Yes! On the day of delivery you will receive a live tracking link via email which will provide a more specific ETA within your selected timeframe
We deliver once per week on either Sunday or Monday dependent on your location and preference.
Absolutely! For any custom dietary needs please give us a call or shoot us an email and we would be happy to discuss options together.
Please feel free to list any additional customization requests in the delivery notes field on the check out screen of your order and we are happy to review your order and adapt wherever possible. If a requested customization is not possible we will always reach out to suggest an alternative.
Our key suppliers for produce and proteins are Sysco, GFS, Centennial & Yen Brothers
Yes! We utilize wild ocean wise salmon and wild ocean wise basa (whitefish)
Our beef is AAA grade and hormone / antibiotic free
We use organic wherever possible and consistently hover at 90% organic for all our produce, dependent on supplier availability from week to week.
Our regular chicken is anti biotic and hormone free and we also offer a 100% organic chicken upgrade option
If using a microwave, remove the dish lid and reheat for 2 – 4 minutes depending on the strength of your microwave
If using an oven, transfer to an oven safe dish and reheat at 300F for approx. 15 minutes
Either – They’re great cold or you can certainly reheat them for 30sec – 1min in the microwave
The meals have a 5 day shelf life in the fridge apart from seafood and salad items which we suggest consuming within 3 days for maximum freshness.
Absolutely! The only items we don’t suggest freezing are dishes with raw veggie components (salads, zucchini noodles, etc)
On your first order you will notice a one time $15 cooler bag deposit fee. This is only charged on the first order and is fully refundable at any point if you wish to discontinue.
Each week that you order, your meals will arrive in a fresh cooler bag with ice packs and we will retrieve the cooler bag and ice pack from your previous delivery on arrival. Then, at any point if you wish to take a break or discontinue service, we simply arrange to swing by to collect the bag from your last delivery and refund the deposit back to your card.
There is a $5 delivery fee on orders below $100 pre tax. Orders over $100 pre tax are eligible for free delivery.
For the Bowen Island location there is a fixed $10 delivery fee on all orders regardless of order volume.
We deliver throughout the lower mainland from West Van to Tswassen to Maple Ridge and everything in between. To view our full list of delivery areas, visit our Delivery Areas page.
Not at this time. The nutritional information printed on your meal packaging will represent the dish in its original presentation and does not reflect any customizations applied.
On the menu page click the ‘customize’ button below the dish image. This will take you to the product’s page with the list of available customization options for that item.
Please visit our COVID-19 Procedures page.
Nope, you are never locked in. You’re welcome to jump on and off from week to week as it suits your schedule. Simply order on the weeks that you would like meals.
Absolutely. For this option please email or call us and we would be happy to arrange that for you.