Spud

Spud

We are proud to have Spud Online as part of our white label meal program. When you visit their ‘ready to eat’ meal section online, you will find our delicious menu items below labelled with their gorgeous ‘Be Fresh’ custom branding.
Enjoy Enjoy Enjoy and Bon Apetit! 🙂

Spud Menu

Bowls

  • BLACKENED CHICKEN!
    Blackened Chicken-ed

    celery salt, olive oil, paprika) over herb roasted golden potato wedges with grilled zucchini and fresh salsa roja (vine ripened tomatoes, tomato juice, onion, serrano peppers, cilantro, garlic, salt, apple cider vinegar, sunflower oil, ground chipotle)

    calories 403 / protein 35g / carbs 41g / fat 11g / fiber 6g

    celery salt, olive oil, paprika) over herb roasted golden potato wedges with grilled zucchini and fresh salsa roja (vine ripened tomatoes, tomato juice, onion, serrano peppers, cilantro, garlic, salt, apple cider vinegar, sunflower oil, ground chipotle) calories 403 / protein 35g / carbs 41g / fat 11g / fiber 6g

  • PINEAPPLE PEANUT CHICKEN!
    Pineapple Peanut Chicken ed

    Herb spiced baked chicken breast over brown jasmine rice with fresh pineapple pico (pineapple, red bell pepper, green onion, parsley, jalapeño, lime juice, salt) & peanut sauce (organic peanut puree, white wine vinegar, gluten free Tamari, organic agave, sesame oil, lemon juice, filtered water)

    calories 509 / protein 44g / carbs 45g / fat 17g / fiber 5g

    Herb spiced baked chicken breast over brown jasmine rice with fresh pineapple pico (pineapple, red bell pepper, green onion, parsley, jalapeño, lime juice, salt) & peanut sauce (organic peanut puree, white wine vinegar, gluten free Tamari, organic agave, sesame oil, lemon juice, filtered water) calories 509 / protein 44g / carbs 45g / fat 17g […]

  • BBQ BEEF SIRLOIN!
    BBQ Sirloin

    AAA sirloin strips seasoned with steak spices and served over sweet potato mash (sweet potatoes, coconut milk, vegan butter) with fire grilled bell pepper & chipotle orange bbq sauce (tomato puree, chipotle peppers, molasses, orange juice, garlic, smoke extract)

    calories 408 / protein 30g / carbs 45g / fat 12g / fiber 5g

    AAA sirloin strips seasoned with steak spices and served over sweet potato mash (sweet potatoes, coconut milk, vegan butter) with fire grilled bell pepper & chipotle orange bbq sauce (tomato puree, chipotle peppers, molasses, orange juice, garlic, smoke extract) calories 408 / protein 30g / carbs 45g / fat 12g / fiber 5g

  • KETO PESTO CHICKEN!
    keto pesto chicken

    Grilled chicken breast served over roasted zucchini & steamed carrots with green walnut pesto (walnuts, lemon juice, spinach, garlic, basil, coconut water, olive oil, herbs & spices)

    calories 406 / protein 36g / carbs 18g / fat 20g / fiber 6g

    Grilled chicken breast served over roasted zucchini & steamed carrots with green walnut pesto (walnuts, lemon juice, spinach, garlic, basil, coconut water, olive oil, herbs & spices) calories 406 / protein 36g / carbs 18g / fat 20g / fiber 6g

  • TURKEY BOLOGNESE!
    Turkey Bolognese

    Lean turkey bolognese (lean ground turkey, tomatoes, Spanish onion, garlic, herbs, spices) served over organic quinoa with fresh Italian parsley

    calories 458 / protein 33g / carbs 50g / fat 14g / fiber 4g

    Lean turkey bolognese (lean ground turkey, tomatoes, Spanish onion, garlic, herbs, spices) served over organic quinoa with fresh Italian parsley calories 458 / protein 33g / carbs 50g / fat 14g / fiber 4g

  • SZECHUAN MANDARIN BEEF!
    Szechuan Mandarin Beef ed

    Lean ground beef wok fried in house made gluten free mandarin Szechuan sauce with crisp green beans & red bell pepper over brown jasmine rice

    calories 474 / protein 38g / carbs 58g / fat 10g / fiber 5g

    Lean ground beef wok fried in house made gluten free mandarin Szechuan sauce with crisp green beans & red bell pepper over brown jasmine rice calories 474 / protein 38g / carbs 58g / fat 10g / fiber 5g

  • VEGAN BUFFALO RICE BOWL!
    Vegan Buffalo Rice Bowl

    Fibrous black beans, crisp cauliflower florets, Dino kale & corn tossed in our spicy vegan buffalo sauce with brown jasmine rice & our creamy vegan cashew cream

    calories 414 / protein 15g / carbs 57g / fat 14g / fiber 9g

    Fibrous black beans, crisp cauliflower florets, Dino kale & corn tossed in our spicy vegan buffalo sauce with brown jasmine rice & our creamy vegan cashew cream calories 414 / protein 15g / carbs 57g / fat 14g / fiber 9g

Salads

  • CHICKEN CAESAR SALAD BOWL!
    Chicken Caesar Salad Bowl

    Grilled chicken breast tossed with crisp lettuce greens, chickpea croutons and our deliciously dairy free caesar dressing (red wine vinegar, Worcestershire sauce, lemon juice, garlic, dijon, soft tofu, salt, black pepper, nutritional yeast, olive oil, herbs & spices)

    calories 316 / protein 40g / carbs 12g / fat 12g / fiber 4g

    Grilled chicken breast tossed with crisp lettuce greens, chickpea croutons and our deliciously dairy free caesar dressing (red wine vinegar, Worcestershire sauce, lemon juice, garlic, dijon, soft tofu, salt, black pepper, nutritional yeast, olive oil, herbs & spices) calories 316 / protein 40g / carbs 12g / fat 12g / fiber 4g

  • VEGETARIAN SOUTHWEST SALAD BOWL!
    Vegetarian Southwest Salad ed

    Southwest style black beans with corn, red onion, romaine, grape tomatoes, feta & creamy avocado sauce (avocado, tahini, apple cider vinegar, lemon juice, olive oil, basil, garlic, parsley, green onion, spinach, cayenne, xylitol, coconut water, salt, pepper)

    calories 336 / protein 15g / carbs 42g / fat 12g / fiber 10g

    Southwest style black beans with corn, red onion, romaine, grape tomatoes, feta & creamy avocado sauce (avocado, tahini, apple cider vinegar, lemon juice, olive oil, basil, garlic, parsley, green onion, spinach, cayenne, xylitol, coconut water, salt, pepper) calories 336 / protein 15g / carbs 42g / fat 12g / fiber 10g

  • GREEK CHICKEN SALAD BOWL!
    Greek Chicken Saladed

    Greek spiced baked chicken over crisp lettuce greens with cucumber, Roma tomato wedges, red bell pepper, red onion, olives and Greek vinaigrette (olive & soybean oil, filtered water, feta cheese, vinegar, red wine vinegar, salt, black olives, onion, garlic, lemon juice, xanthin gum)

    calories 407 / protein 37g / carbs 15g / fat 22g / fiber 5g

    Greek spiced baked chicken over crisp lettuce greens with cucumber, Roma tomato wedges, red bell pepper, red onion, olives and Greek vinaigrette (olive & soybean oil, filtered water, feta cheese, vinegar, red wine vinegar, salt, black olives, onion, garlic, lemon juice, xanthin gum) calories 407 / protein 37g / carbs 15g / fat 22g / […]

Wraps

  • BREAKY WRAP!
    Breaky Wrap

    Free range egg tossed with baby kale, roasted golden potatoes, mozzarella cheese and house made salsa verde inside a delicious flour tortilla

    calories 351 / protein 16g / carbs 47g / fat 11g / fiber 6g

    Free range egg tossed with baby kale, roasted golden potatoes, mozzarella cheese and house made salsa verde inside a delicious flour tortilla calories 351 / protein 16g / carbs 47g / fat 11g / fiber 6g

  • SOUTHWEST CHICKEN WRAP!
    Southwest Chicken Wrap

    Baked chicken breast tossed with organic tricolour quinoa, black beans, corn, kale & house made spicy southwest sauce wrapped inside of a whole wheat tortilla

    calories 394 / protein 23g / carbs 53g / fat 10g / fiber 7g

    Baked chicken breast tossed with organic tricolour quinoa, black beans, corn, kale & house made spicy southwest sauce wrapped inside of a whole wheat tortilla calories 394 / protein 23g / carbs 53g / fat 10g / fiber 7g

  • ROSEMARY CHICKEN WRAP!
    Rosemary Chicken Wrap

    Herb rubbed baked chicken tossed with roasted sweet potatoes, red bell peppers, organic spinach and our fresh rosemary aioli (rosemary, egg yolk, olive oil, dijon, lemon juice, herbs & spices) inside of a yummy spinach tortilla

    calories 370 / protein 20g / carbs 41g / fat 14g / fiber 4g

    Herb rubbed baked chicken tossed with roasted sweet potatoes, red bell peppers, organic spinach and our fresh rosemary aioli (rosemary, egg yolk, olive oil, dijon, lemon juice, herbs & spices) inside of a yummy spinach tortilla calories 370 / protein 20g / carbs 41g / fat 14g / fiber 4g

  • BBQ BEEF WRAP!
    BBQ Beef Wrap

    Lean ground beef with brown jasmine rice, roasted corn, feta cheese and our chipotle bbq sauce wrapped up in a tasty sun dried tomato tortilla

    calories 377 / protein 20g / carbs 54g / fat 9g / fiber 4g

    Lean ground beef with brown jasmine rice, roasted corn, feta cheese and our chipotle bbq sauce wrapped up in a tasty sun dried tomato tortilla calories 377 / protein 20g / carbs 54g / fat 9g / fiber 4g