Spud
We are proud to have Spud Online as part of our white label meal program. When you visit their ‘ready to eat’ meal section online, you will find our delicious menu items below labelled with their gorgeous ‘Be Fresh’ custom branding.
Enjoy Enjoy Enjoy and Bon Apetit! 🙂
Spud Menu
Bowls
Chicken Bites
Desserts
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RAW CARROT CAKE
Organic carrots pulsed with Medjool dates, walnuts, shredded coconut, raisins and your favourite carrot cake spices into our delicious raw carrot cake base, topped with our decadent cashew-vanilla frosting (cashews, coconut oil, honey, vanilla, lemon, salt).
calories 445 / protein 9g / carbs 46g / fat 25g fiber 7g
Organic carrots pulsed with Medjool dates, walnuts, shredded coconut, raisins and your favourite carrot cake spices into our delicious raw carrot cake base, topped with our decadent cashew-vanilla frosting (cashews, coconut oil, honey, vanilla, lemon, salt). calories 445 / protein 9g / carbs 46g / fat 25g fiber 7g
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RAW VEGAN RASPBERRY & DARK CHOCOLAGE PIE
Rich dark chocolate melted & pureed with juicy raspberries, coconut milk & vanilla folded inside yummy raw nut crust (shredded coconut, oats, organic peanut puree, maple syrup, dried cranberries) topped with dark chocolate drizzle & dried fruit & nut medley (peanuts, dried cranberries, shredded coconut).
calories 449 / protein 11g / carbs 45g / fat 25g fiber 11g
Rich dark chocolate melted & pureed with juicy raspberries, coconut milk & vanilla folded inside yummy raw nut crust (shredded coconut, oats, organic peanut puree, maple syrup, dried cranberries) topped with dark chocolate drizzle & dried fruit & nut medley (peanuts, dried cranberries, shredded coconut). calories 449 / protein 11g / carbs 45g / fat […]
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VEGAN LEMON MOUSSE PIE
Deliciously zesty raw lemon mousse pie – fresh lemon whipped together with hearty cashews, coconut water, vanilla, coconut oil, turmeric & agave, folded inside our raw nut crust of toasted almonds, cashews, coconut & raisins, topped with dark chocolate drizzle & fresh lemon zest.
calories 397 / protein 10g / carbs 33g / fat 25g / fiber 5g
Deliciously zesty raw lemon mousse pie – fresh lemon whipped together with hearty cashews, coconut water, vanilla, coconut oil, turmeric & agave, folded inside our raw nut crust of toasted almonds, cashews, coconut & raisins, topped with dark chocolate drizzle & fresh lemon zest. calories 397 / protein 10g / carbs 33g / fat 25g […]
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VEGAN CHOCOLATE MACAROON PIE
Raw & Vegan Chocolate Macaroon Pie – delicious flourless coconut cocoa crust filled with a decadent combination of rich dark chocolate swirled with vanilla coconut cream clouds.
calories 322 / protein 4g / carbs 36g / fat 18g / fiber 10g
Raw & Vegan Chocolate Macaroon Pie – delicious flourless coconut cocoa crust filled with a decadent combination of rich dark chocolate swirled with vanilla coconut cream clouds. calories 322 / protein 4g / carbs 36g / fat 18g / fiber 10g
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HAZELNUT “CHEESE” CAKE
Dairy free chocolate hazelnut “cheesecake” – raw hazelnuts & cashews pureed with organic cocoa powder, organic almond milk, honey, vanilla & coconut oil, folded inside of our raw nut crust and topped with strawberry cashew cream and dark chocolate.
calories 587 / protein 15g / carbs 53g / fat 35g fiber 6g
Dairy free chocolate hazelnut “cheesecake” – raw hazelnuts & cashews pureed with organic cocoa powder, organic almond milk, honey, vanilla & coconut oil, folded inside of our raw nut crust and topped with strawberry cashew cream and dark chocolate. calories 587 / protein 15g / carbs 53g / fat 35g fiber 6g