Spent Grounds

The Nut

We are so thrilled to have The Nut as part of our 2 Guys with Knives Family. Located in beautiful Maple Ridge, The Nut is your one stop shop for community greatness. When you pop into the shop you will find our delicious menu items below labelled with their gorgeous custom branding.
Enjoy Enjoy Enjoy! 🙂

  • The Nut

    22638 119 Ave #104, Maple Ridge, BC V2X 2Z6

The Nut Menu

Wraps

  • VEGAN BLACK BEAN WRAP

    Fibre packed black beans with brown jasmine rice, kale, corn, red onion, Roma tomato, parsley & vegan salsa verde aioli wrapped up in a 10 inch whole wheat tortilla

    calories 404 / protein 10g / carbs 55g / fat 16g / fibre 8g

    Fibre packed black beans with brown jasmine rice, kale, corn, red onion, Roma tomato, parsley & vegan salsa verde aioli wrapped up in a 10 inch whole wheat tortilla calories 404 / protein 10g / carbs 55g / fat 16g / fibre 8g

  • BREAKY WRAP!

    Free range egg tossed with baby kale, roasted golden potatoes, mozzarella cheese and house made salsa verde inside a delicious flour tortilla

    calories 351 / protein 16g / carbs 47g / fat 11g / fiber 6g

    Free range egg tossed with baby kale, roasted golden potatoes, mozzarella cheese and house made salsa verde inside a delicious flour tortilla calories 351 / protein 16g / carbs 47g / fat 11g / fiber 6g

  • SOUTHWEST CHICKEN WRAP!

    Baked chicken breast tossed with organic tricolour quinoa, black beans, corn, kale & house made spicy southwest sauce wrapped inside of a whole wheat tortilla

    calories 394 / protein 23g / carbs 53g / fat 10g / fiber 7g

    Baked chicken breast tossed with organic tricolour quinoa, black beans, corn, kale & house made spicy southwest sauce wrapped inside of a whole wheat tortilla calories 394 / protein 23g / carbs 53g / fat 10g / fiber 7g

  • ROSEMARY CHICKEN WRAP!

    Herb rubbed baked chicken tossed with roasted sweet potatoes, red bell peppers, organic spinach and our fresh rosemary aioli (rosemary, egg yolk, olive oil, dijon, lemon juice, herbs & spices) inside of a yummy spinach tortilla

    calories 370 / protein 20g / carbs 41g / fat 14g / fiber 4g

    Herb rubbed baked chicken tossed with roasted sweet potatoes, red bell peppers, organic spinach and our fresh rosemary aioli (rosemary, egg yolk, olive oil, dijon, lemon juice, herbs & spices) inside of a yummy spinach tortilla calories 370 / protein 20g / carbs 41g / fat 14g / fiber 4g