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Breakfast

All items rotate weekly except specified

OATS & CHIA

$12.49/ea

  • JAVA JUMP

    Mocha Raspberry Oats
    VEGAN VEGAN
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients Organic gluten free oats, organic unsweetened almond milk, brewed coffee, organic raw cocoa powder, vanilla, salt, maple syrup, dairy free yoghurt, raspberries, shredded coconut, almonds, dark chocolate
    5.00 out of 5

    Organic gluten free oats soaked in organic unsweetened almond milk with energizing coffee, raw cocoa, vanilla, maple syrup, dairy free yoghurt and juicy raspberries topped with toasted coconut, roasted almonds and dark chocolate

    calories 327 / protein 9g / carbs 48g / fat 11g / fibre 8g

    $12.49
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  • ORCHARD FEST

    Apple Pie Oats
    VEGAN VEGAN
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients apples, gluten-free oats, chia seeds, maple syrup, salt, dairy-free yoghurt, organic unsweetened almond milk, orange zest, cinnamon, filtered water, ginger, nutmeg
    0 out of 5

    Organic gluten free oats with organic chia, dairy free yoghurt, unsweetened almond milk, orange zest and orchard apples, topped with our house made cinnamon ginger stewed apples

    calories 469 / protein 12g / carbs 85g / fat 9g / fiber 12g

    $12.49
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    Add to cart
  • Available Weekly

    CHEEKY MONKEY

    Cocoa Banana Power Oats
    VEGAN VEGAN
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients organic gluten free oats, bananas, cocoa powder, chia seeds, cinnamon, shredded coconut, vanilla, coconut milk, almond milk, dairy free yoghurt (filtered water, coconut cream, cane sugar, pea protein isolate, creamed coconut, potato protein, chicory root extract, potato starch, rice starch, tamarind seed gum, locust bean gum, vanilla, guar gum, bacterial cultures, stevia leaf extract), maple syrup, organic natural peanut butter, coconut cream, organic agave, walnuts, dark chocolate
    4.50 out of 5

    A decadent combination of organic gluten free oats, fresh banana, vegan yoghurt, nut milk, vanilla infused dark cocoa & cinnamon topped with high protein peanut butter mousse & crispy walnuts

    calories 462 / protein 15g / carbs 60g / fat 18g / fibre 12g

    $12.49
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Other Breaky Yums

$14.49/ea

  • HASH IT OUT

    Keto Chorizo Breakfast Hash
    KETO KETO
    PALEO PALEO
    GLUTEN-FREE GLUTEN-FREE
    SPICY SPICY
    Ingredients free range eggs, tex mex seasonings, brussel sprouts, parsley, red bell pepper, zucchini, red onion, jalapeno, gluten free chorizo, salsa roja (vine ripened tomatoes, tomato juice, onion, serrano peppers, cilantro, garlic, salt, apple cider vinegar, sunflower oil, ground chipotle, calcium chloride), herbs & spices
    0 out of 5

    Juicy gluten free chorizo over tex mex roasted veggie medley of brussel sprouts, red bell pepper, zucchini & red onion with free range eggs, fresh jalapeño & salsa roja. Only 11g of net carbs!

    calories 362 / protein 25g / carbs 16g / fat 22g / fibre 5g

    $14.49
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    Add to cart
  • A STAR IS BORN

    Banana Berry Pancakes
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients Chia seeds, coconut milk, organic unsweetened almond milk, organic agave, vanilla, dairy free coconut yoghurt, olive oil, gluten free flour garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), salt, blueberries, bananas, maple syrup, dark chocolate
    0 out of 5

    Fresh banana berry gluten free pancakes, drizzled with dark chocolate and served with oven roasted blueberries and maple syrup

    calories 688 / protein 10g / carbs 117g / fat 20g / fiber 19g

    $14.49
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    Add to cart
  • EGGCELLENT IDEA

    Bacon, Spinach, Asparagus & Mushroom Omelette
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-DAIRY CONTAINS-DAIRY
    Ingredients eggs, pork bacon. mushrooms, spinach, asparagus, golden potatoes, Greek seasonings, canola oil, pickled banana peppers, goat cheese, dried dill, coconut milk
    0 out of 5

    3 egg omelette with mushrooms, spinach, asparagus & pork bacon, served with Greek roasted golden potatoes and our goat cheese & banana pepper puree

    calories 652 / protein 27g / carbs 28g / fat 48g / fiber 4g

    $14.49
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Soups, Wraps & Snack

All items rotate weekly except specified

Soups

$13.49/ea

  • HOUR OF CURRY POWER

    Curry Chicken Soup
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Chicken breast, coconut milk, olive oil, onion, carrots, celery, garlic, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), house made veggie stock, golden potatoes, curry powder, garam masala, green peas, salt, black pepper, herbs & spices
    5.00 out of 5

    Tender chicken breast simmered with creamy coconut milk, carrots, celery, green peas, house made veggie stock and warming curry spices

    calories 406 / protein 22g / carbs 39g / fat 18g / fibre 6g

    $13.49
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    Add to cart
  • Click to CustomizeAvailable Weekly

    LUMBERJACK HIGH

    Lean Beef Chili
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-DAIRY CONTAINS-DAIRY
    SPICY SPICY
    Ingredients Lean ground beef, red kidney beans, black beans, roasted tomatoes, tomato paste, red onion, red bell pepper, jalapeño, house made veggie stock, oregano, cumin, salt, black pepper, smoked paprika, chili powder, gluten free Worcestershire sauce, garlic, feta, parsley, herbs & spices
    5.00 out of 5

    Lean ground beef slow cooked with hearty bean medley, jalapeño, fire roasted tomatoes, red bell pepper and your favourite warming chili spices, topped with feta cheese & fresh parsley

    calories 395 / protein 38g / carbs 36g / fat 11g / fiber 10g

    $13.49 Customize
    Add to cart
  • IT’S BORSCHT

    Traditional Root Veggie & Beet Soup
    VEGAN VEGAN
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Spanish onion, carrots, beets, house made veggie stock, golden potatoes, white cabbage, bay leaves, olive oil, lemon juice, tomato paste, garlic, oregano, dill, salt, pepper, parsley
    0 out of 5

    Carrots, red beets and golden potatoes slow cooked with Spanish onion, olive oil, house made veggie stock, cabbage, tomato puree, fresh garlic and herbaceous spices

    calories 255 / protein 5g / carbs 43g / fat 7g / fiber 9g

    $13.49
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    Add to cart

Wraps

$13.49/ea

  • THE GREEK

    Greek Chicken Wrap
    CONTAINS-DAIRY CONTAINS-DAIRY
    Ingredients Chicken breast, kalamata olives, feta cheese, red onion, Roma tomato, cucumber, brown jasmine rice, house made tahini dill aioli (tahini, garlic, lemon juice, salt, cumin, filtered water, dill, mayonnaise), wheat tortilla (enriched wheat flour, water, vegetable oil, salt, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)
    0 out of 5

    Delicious Greek spiced shredded chicken breast tossed with kalamata olives, feta cheese, red onion, Roma tomato, cucumber, brown jasmine rice & house made tahini dill aioli wrapped up in a tasty 12 inch wheat tortilla

    calories 709 / protein 35g / carbs 77g / fat 29g / fiber 4g

    $13.49
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    Add to cart
  • DAYBREAK

    Egg, Kale & Mozza Breaky Wrap
    CONTAINS-DAIRY CONTAINS-DAIRY
    Ingredients free range egg, kale, golden potatoes, salsa verde (tomatillos, filtered water, Serrano peppers, onion, cilantro, garlic, salt, sunflower oil, citrus, herbs & spices), mozzarella cheese, whole wheat tortilla (whole wheat flour, water, canola & modified palm oil, salt, sugar, baking powder, vegetable mono-and-di-glycerides, calcium propionate, fumaric acid, guar gum, potassium sorbate, enriched wheat flour, propylene glycol, modified cellulose)
    0 out of 5

    Free range egg tossed with baby kale, roasted golden potatoes, mozzarella cheese and salsa verde wrapped up in a delicious 12 inch whole wheat tortilla

    calories 552 / protein 23g / carbs 79g / fat 16g / fibre 8g

    $13.49
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    Add to cart
  • THE DRIVE IN

    Cheeseburger Wrap
    CONTAINS-DAIRY CONTAINS-DAIRY
    Ingredients Lean ground beef, kale, pickles, Roma tomato, red onion, cheddar cheese, mayonnaise, relish, yellow mustard, house made chipotle orange bbq sauce (tomato puree, chipotle peppers, molasses, orange juice, garlic, smoke extrac), apple cider vinegar, garlic powder, onion powder, paprika, salt, Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour)
    0 out of 5

    Lean ground beef tossed with kale, pickles, Roma tomato, red onion, cheddar cheese and delicious bbq burger aioli wrapped up in a 12 inch wheat tortilla

    calories 658 / protein 38g / carbs 59g / fat 30g / fiber 3g

    $13.49
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    Add to cart
  • Available Weekly

    LA VIDA LOCA

    Spicy Mexican Chicken Wrap
    SPICY SPICY
    Ingredients chicken breast, brown jasmine rice, parsley, red onion, Roma tomato, black beans, corn, salsa mayo (lemon juice, egg yolk, dijon, olive oil, jalapeño peppers, cilantro, onion, green pepper vinegar, leeks, celery, garlic, cane sugar, xanthan gum, baking soda), wheat tortilla (enriched wheat flour, water, vegetable oil, salt, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)
    4.67 out of 5

    Deliciously Mexican inspired with juicy chicken breast, brown jasmine rice, black beans, corn, red onion, parsley & our house made salsa verde mayo wrapped up in a tasty 12 inch tortilla

    calories 590 / protein 37g / carbs 70g / fat 18g / fibre 8g

    $13.49
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    Add to cart
  • Available Weekly

    POPEYE FISTPUMP

    Rosemary Chicken Wrap
    Ingredients chicken breast, sweet potatoes, red bell pepper, spinach, rosemary mayo (rosemary, egg yolk, dijon, lemon juice, olive oil), spinach tortilla (enriched wheat flour, water, vegetable oil, rice flour, salt, sugar, spinach, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate).
    5.00 out of 5

    Herb rubbed baked chicken with roasted sweet potatoes, red bell pepper, organic spinach and our fresh rosemary aioli wrapped up in a yummy 12 inch spinach tortilla

    calories 592 / protein 35g / carbs 68g / fat 20g / fibre 6g

    $13.49
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    Add to cart
  • Available Weekly

    FIRE ISLAND

    Buffalo Chicken Wrap
    CONTAINS-DAIRY CONTAINS-DAIRY
    SPICY SPICY
    Ingredients chicken breast, sweet potatoes, kale, red bell peppers, goat cheese, buffalo mayo (hot sauce, egg yolk, dijon, lemon juice, olive oil), Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour).
    5.00 out of 5

    Our tender buffalo chicken tossed with roasted sweet potatoes, organic kale, red bell peppers, goat cheese and our spicy buffalo sauce wrapped up in a yummy 12 inch Roma tomato tortilla

    calories 578 / protein 37g / carbs 67g / fat 18g / fibre 9g

    $13.49
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    Add to cart

Energy Balls

$8.99/ea

  • Available Weekly

    KETO FAT BOMBS!

    Keto Almond Butter Protein Balls
    KETO KETO
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients Almond butter, organic coconut oil, clean whey isolate protein, coconut flour, sliced almonds, monk fruit powder, dark chocolate, whole almonds
    5.00 out of 5

    Healthy fat packed almond butter rolled with organic coconut oil, clean whey isolate protein, monk fruit & organic coconut flour dipped in dark chocolate and garnished with raw almonds. Only 12g of net carbs per bag! (package of 5)

    (per bag of 5): calories  659 / protein 20g / carbs 21g / fat 55g / fibre 10g

    $8.99
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    Add to cart
  • Available Weekly

    FRIENDS WITH BENEFITS!

    Peanut Butter Protein Balls
    GLUTEN-FREE GLUTEN-FREE
    VEGAN VEGAN
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients organic peanut butter, vanilla, organic maple syrup, vegan protein powder (yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic flavours, organic stevia leaf extract), gluten free organic crispy puffed rice (brown rice flour, sugar cane juice, sea salt, molasses), dark chocolate, shredded coconut
    5.00 out of 5

    Our Signature Peanut Butter Protein Balls featuring clean vegan protein & antioxidant packed dark chocolate (package of 5)

    (per bag of 5): calories 372 / protein 13g / carbs 26g / fat 24g

    $8.99
    Add to cart
    Add to cart
  • HOUSE OF ROYALS

    Cranberry Cashew Protein Truffles
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-DAIRY CONTAINS-DAIRY
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients cashews, dried cranberries, shredded coconut, clean whey isolate protein, vanilla, dark chocolate, silver garnish (alcohol, silver powder)
    0 out of 5

    Raw cashews blitzed with shredded coconut, dried cranberries, vanilla & clean whey isolate protein, rolled in decadent dark chocolate and painted with luxurious stripes of silver (package of 5)

    (per bag of 5): calories 304 / protein 7g / carbs 24g / fat 20g / fibre 4g

    $8.99
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    Add to cart

Macro Meals

All items rotate weekly

$16.49/ea  | 10+ $15.49/ea

Brazilian Corner

  • SALMAO AO MOLHO DE MOSTARDA & MEL

    Brazilian Style Honey Mustard Salmon
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Wild ocean wise salmon, house made honey mustard sauce (mustard, coconut milk, honey, cornstarch, salt, pepper), golden potato mash (golden potatoes, coconut milk, vegan butter), green beans, herbs & spices
    0 out of 5

    Wild ocean wise baked salmon topped with house made honey mustard sauce over golden potato mash & steamed green beans

    calories 562 / protein 32g / carbs 50g / fat 26g / fiber 8g

    $16.49
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    Add to cart
  • BRAZILIAN CARNIVAL

    Brazilian Baked Black Beans w/Grilled Chicken
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Chicken breast, baked black beans (black beans, Spanish onion, tomato puree, red bell pepper, bay leaves, garlic powder), brown jasmine rice, tomato vinaigrette (Roma tomatoes, red onion, parsley, red wine vinegar, salt, pepper), herbs & spices
    0 out of 5

    Grilled Montreal Chicken Breast over traditional house baked Brazilian baked black beans & brown jasmine rice with our zesty tomato-parsley vinaigrette

    calories 573 / protein 53g / carbs 70g / fat 9g / fibre 11g

    $16.49
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    Add to cart
  • FILE COM FRITAS

    Brazilian Steak & Fries
    GLUTEN-FREE GLUTEN-FREE
    Ingredients AAA sirloin strips, marinade (gluten free tamari, olive oil, lemon juice, gluten free Worcestershire sauce, garlic, basil, parsley, pepper, filtered water), salsa roja aioli (vine ripened tomatoes, tomato juice, onion, serrano peppers, cilantro, garlic, salt, apple cider vinegar, sunflower oil, ground chipotle, calcium chloride, egg yolk, dijon), cassava, herbs & spices
    5.00 out of 5

    Citrus marinated AAA sirloin strips with oven baked Yuca fries with salsa roja aioli and steamed broccoli

    calories 581 / protein 40g / carbs 58g / fat 21g / fiber 6g

    $16.49
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    Add to cart
  • VACA ATOLADA

    VACA ATOLADA

    Brazilian Short Rib Stew
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Boneless AAAA beef short ribs, salt, pepper, olive oil, Spanish onion, garlic, tomatoes, red wine, house made vegetable stock, tomato paste, bay leaves yuca, Montreal steak seasonings, green onion white jasmine rice, herbs & spices
    5.00 out of 5

    AAA beef short ribs slow cooked with tomato puree, Spanish onion, garlic, house made veggie stock, yuca, red wine, herbs & spices over white jasmine rice

    calories 539 / protein 24g / carbs 68g / fat 19g / fibre 3g

    $16.49
    Add to cart
    Add to cart
  • BACALHAU A GOMES DE SA

    BACALHAU A GOMES DE SA

    Brazilian Salted Cod
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Cod, golden potatoes, olive oil, black pepper, salt, Spanish onion, vegan butter, parsley, garlic, egg, kalamata olives, lemon, herbs & spices
    0 out of 5

    One of the most famous Portuguese dishes. Ocean wise cod fish baked with golden potatoes, Spanish onion, garlic, olives & herbs, topped with sliced hard boiled egg and kalamata olives

    calories 645 / protein 35g / carbs 70g / fat 25g / fibre 10g

    $16.49
    Add to cart
    Add to cart
  • SALPICAO DE FRANGO

    Brazilian Chicken ‘Salpicao’
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Chicken thigh, corn, green peas, carrots, tomato puree, coconut milk, raisins, house made vegetable stock, parsley, Spanish onion, Montreal spices, olive oil, brown jasmine rice, gluten free batata palha, herbs & spices
    0 out of 5

    Tender shredded chicken thigh baked with green peas, corn, tomato puree, creamy coconut milk, carrots, raisins, house made veggie stock, Spanish onion, brown jasmine rice and herbs, topped with batata palha (gluten free hickory sticks

    calories 631 / protein 38g / carbs 59g / fat 27g / fibre 6g

    $16.49
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    Add to cart

Macro Classics

  • MACRO SHRED

    Keto inspired “Pasta”
    KETO KETO
    PALEO PALEO
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients chicken, pesto (walnuts, lemon juice, spinach, garlic, basil, olive oil, coconut water, salt), zucchini, carrots
    0 out of 5

    Grilled chicken breast over a bed of carrot & zucchini noodles with our vegan green walnut pesto

    calories 435 / protein 49g / carbs 17g / fat 19g / fibre 8g

    $16.49
    Add to cart
    Add to cart
  • MACRO QUEEN

    Japanese Sesame Striploin
    GLUTEN-FREE GLUTEN-FREE
    Ingredients AAA sirloin, steak spices, house made sesame steak sauce (tahini, gluten free Tamari, mayonnaise, garlic, ground ginger, paprika, water, rice wine vinegar), carrots, mushrooms, organic tricolour quinoa, herbs & spices
    0 out of 5

    Japanese Sesame NY AAA striploin seasoned and grilled with steak spices over organic tricolour quinoa with sautéed mushrooms, garlic spiced carrots & our delicious house-made Japanese sesame steak sauce

    calories 603 / protein 39g / carbs 60g / fat 23g / fiber 11g

    $16.49
    Add to cart
    Add to cart
  • PEANUT GALLERY

    Chicken Satay Stirfry
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients Chicken breast, olive oil, Spanish onion, garlic, broccoli, snap peas, red bell pepper, organic peanut puree, gluten free tamari, apple cider vinegar, organic raw coconut sugar, cornstarch, filtered water, parsley, salt, pepper, white rice, herbs & spices
    0 out of 5

    Tender chicken breast sautéed with snap peas, broccoli, bell peppers spices and our special peanut sauce over white jasmine rice

    calories 674 / protein 42g / carbs 77g / fat 22g / fibre 5g

    $16.49
    Add to cart
    Add to cart
  • IT’S RAINING HEN

    Chicken Paprikash
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Chicken thigh, vegan butter, Spanish onion, garlic, tomato puree, red bell pepper, paprika, Montreal seasonings, house made veggie stock, salt, black pepper, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), coconut milk, coconut cream, polenta, filtered water, olive oil, vegeta, herbs & spices
    5.00 out of 5

    Juicy chicken thigh slow cooked with tomato puree, paprika, bell pepper, coconut cream and spices, served over our creamy gluten free polenta

    calories 658 / protein 32g / carbs 65g / fat 30g / fibre 9g

    $16.49
    Add to cart
    Add to cart
  • HELLO MACRO SAILOR

    Lemon Pepper Basa
    GLUTEN-FREE GLUTEN-FREE
    SPICY SPICY
    Ingredients Ocean wise basa, lemon pepper seasonings, yam mash (yams, olive oil), zucchini, vegan tartar sauce (soft tofu, dill, cucumber, olive oil, pickles, lemon juice, dijon, capers), herbs & spices
    0 out of 5

    Ocean wise lemon pepper baked basa over yam mash with grilled zucchini and zesty vegan tartar sauce

    calories 596 / protein 40g / carbs 64g / fat 20g / fibre 9g

    $16.49
    Add to cart
    Add to cart
  • ISLAND MACROS

    Caribbean Jerk Chicken
    GLUTEN-FREE GLUTEN-FREE
    SPICY SPICY
    Ingredients Chicken breast, Caribbean jerk spices, green beans, brown jasmine rice, Jerk sauce (water, jalapeno peppers, vinegar, onion, salt, canola oil, corn starch, lemon juice, xanthin gum, spices), herbs & spices
    0 out of 5

    Grilled Caribbean Jerk Chicken over brown jasmine rice with steamed green beans & spicy Jerk sauce

    calories 474 / protein 46g / carbs 50g / fat 10g / fibre 6g

    $16.49
    Add to cart
    Add to cart

Keto Macros

  • THE GRECIAN KETO

    Greek Souvlaki Chicken
    KETO KETO
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-DAIRY CONTAINS-DAIRY
    CONTAINS-NUTS CONTAINS-NUTS
    SPICY SPICY
    Ingredients Chicken breast, Lemon juice, olive oil, oregano, garlic, zucchini, parmesan cheese, almond meal, eggs, chia seeds, house made cauliflower hummus (cauliflower, olive oil, egg yolk, dijon, lemon juice, garlic, tahini, hot sauce, herbs & spices), house made tzatziki (garlic, cucumber, pickles, dill, Greek yoghurt, herbs & spices), olives, grape tomatoes, salt, black pepper, herbs & spices.
    0 out of 5

    Greek inspired souvlaki chicken over our cheesy almond & zucchini fritters with spicy cauliflower hummus, zesty dill tzatziki, grape tomatoes & kalamata olives

    calories 517 / protein 55g / carbs 18g / fat 25g / fibre 4g

    $16.49
    Add to cart
    Add to cart
  • BLUE MOO KETO

    Blue Cheese NY Striploin
    KETO KETO
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-DAIRY CONTAINS-DAIRY
    Ingredients AAA NY striploin, steak spices, house made blue cheese butter (blue cheese, vegan butter, parsley, salt, pepper), Tuscan mushrooms (mushrooms, garlic, sun-dried tomatoes, parsley), green beans, bell pepper, herbs & spices
    5.00 out of 5

    Tender AAA striploin, seasoned and grilled to perfection with Tuscan garlic & sun-dried tomato mushrooms, streamed green beans and fire grilled bell pepper, topped with our delicious blue cheese butter. Only 19g of net carbs!

    calories 480 / protein 47g / carbs 28g / fat 20g / fiber 9g

    $16.49
    Add to cart
    Add to cart
  • GLOBE TROTTIN’ KETO

    Keto Chicken Korma
    KETO KETO
    PALEO PALEO
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    SPICY SPICY
    Ingredients Chicken breast, coconut oil, onion, garlic, curry powder, cinnamon, ginger, coconut milk, coconut cream, stevia, salt, cauliflower, mango habanero seasonings, kale, almonds, herbs & spices
    0 out of 5

    Tender chicken slow cooked with coconut milk, fresh ginger & fragrant Indian spices served over mango habanero infused cauliflower rice, Dino kale & topped with toasted almonds. Only 14g of net carbs!

    calories 544 / protein 49g / carbs 24g / fat 28g / fiber 10g

    $16.49
    Add to cart
    Add to cart

Paleo Macros

  • PALEO PRINCESS

    Italian Chicken Breast & Sweet Potato Wedges
    PALEO PALEO
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Chicken breast, Italian seasonings, sweet potatoes, asparagus, celery, olive oil, sun-dried tomato aioli (tomato paste, garlic, sun dried tomatoes, fresh basil, onion, soy, mustard powder, parsley, lemon juice, cider vinegar, egg yolk, lemon juice, dijon, herbs & spices), herbs & spices
    0 out of 5

    Grilled Italian chicken breast served with roasted sweet potato wedges, baked asparagus, sautéed celery and our sun dried tomato dressing. Only 11g of net carbs!

    calories 501 / protein 50g / carbs 37g / fat 17g / fibre 8g

    $16.49
    Add to cart
    Add to cart
  • PALEO PICNIC

    Caramelized Onion Beef Brisket
    KETO KETO
    PALEO PALEO
    GLUTEN-FREE GLUTEN-FREE
    Ingredients AAA beef brisket, caramelized onion sauce (red onion, smoked paprika, cinnamon, cayenne pepper, organic raw coconut sugar, honey, garlic, tomatoes, house made veggie stock, gluten free Worcestershire sauce, gluten free tamari, olive oil, molasses, arrowroot powder), purple cabbage, green cabbage, carrots, parsley, dijon aioli (vegan mayo, apple cider vinegar, dijon, ground celery seeds)
    0 out of 5

    AAA beef brisket slow roasted in our caramelized onion sauce and served alongside crisp cabbage & carrot slaw with dijon aioli

    calories 519 / protein 34g / carbs 35g / fat 27g / fiber 5g

    $16.49
    Add to cart
    Add to cart
  • PALEO PUB CRAWL

    Coconut Chicken Strips
    PALEO PALEO
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Chicken breast, coconut milk, shredded coconut, black sesame seeds, garlic, dried mustard, paprika, cayenne pepper, sweet potatoes, olive oil, house made goddess sauce (garlic, avocado, tahini, apple cider vinegar, lemon juice, oil oil, basil, parsley, green onion, spinach, cayenne, maple syrup, filtered water, coconut water, salt, pepper) herbs & spices
    0 out of 5

    Paleo coconut breaded baked chicken tenders served over our signature sweet potato mash with kale greens and delicious avocado goddess sauce

    calories 654 / protein 45g / carbs 60g / fat 26g / fibre 10g

    $16.49
    Add to cart
    Add to cart

Entrees & Salads

All items rotate weekly

7+ $17.49/ea   |   5+ $18.49/ea   |   3+ $19.49/ea

Entrees

  • Click to Customize

    CHEF’S KISS

    Red Wine Braised Sirloin
    GLUTEN-FREE GLUTEN-FREE
    Ingredients AAA sirloin strips, gluten free chorizo, olive oil, garlic, onion, red wine, bay leaves, filtered water, cornstarch, tomato puree, Montreal seasonings, mushrooms, Italian seasonings, salt, black pepper, golden potatoes, vegan butter, coconut milk, kale
    0 out of 5

    AAA sirloin strips braised in our house made red wine gravy with gluten free chorizo & mushrooms over golden potato mash with steamed kale

    calories 775 / protein 42g / carbs 82g / fat 31g / fiber 90g

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    TRUFFLE ME TASTY

    Chicken Parmigiana & White Truffle Pasta
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-DAIRY CONTAINS-DAIRY
    Ingredients chicken, cornmeal, coconut milk, house made marinara (carrots, Spanish onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, organic raw coconut sugar, tomato puree, herbs & spices), gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), white truffle oil, vegan butter, onion, coconut milk, mozzarella cheese, oregano, black pepper, salt, herbs & spices
    0 out of 5

    Crispy cornmeal breaded chicken parmigiana topped with mozzarella cheese & our vine ripened tomato marinara over gluten free white truffle spaghetti

    calories 782 / protein 65g / carbs 90g / fat 18g / fiber 9g

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    T-REX GOES HUNTING

    Sweet Chili Beef & Broccoli Stirfry
    GLUTEN-FREE GLUTEN-FREE
    SPICY SPICY
    Ingredients AAA sirloin strips, sweet chilli sauce (red jalapeño peppers, starch, garlic, spices, red bell pepper, xanthan gum, vinegar, filtered water), broccoli, red bell pepper, red onion, brown jasmine rice, herbs & spices
    0 out of 5

    AAA sirloin strips stir fried with bell peppers & red onion over a bed of savoury brown jasmine rice

    calories 633 / protein 51g / carbs 78g / fat 13g / fiber 9g

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    THOSE THIGHS, OH MY

    Herb Marinated Chicken Thigh
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Boneless chicken thigh, paprika, thyme, basil, rosemary, gluten free tamari, maple syrup, gluten free Worcestershire sauce, olive oil, apple cider vinegar, garlic, golden potatoes, vegan butter, coconut milk, zucchini, red onion, herbs & spices
    0 out of 5

    Tender marinated boneless chicken thighs rubbed with smoked paprika, thyme, basil & rosemary, roasted to perfection and served over garlic golden potato mash with grilled zucchini & red onion

    calories 631 / protein 45g / carbs 70g / fat 19g / fiber 10g

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    OCEAN GODDESS

    Honey Garlic Salmon
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Wild ocean wise salmon, olive oil, salt, pepper, garlic, filtered water, gluten free tamari, honey, arrowroot powder, golden potatoes, horseradish, vegan butter, coconut milk, Brussel sprouts, Italian seasonings, herbs & spices
    0 out of 5

    Ocean wise wild salmon marinated with gluten free tamari, organic honey, olive oil, garlic and herbs, served over golden potato and horseradish mash with Italian roasted brussel sprouts

    calories 775 / protein 44g / carbs 62g / fat 39g / fiber 9g

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    MARRIAGE MATERIAL

    GF Chicken Enchiladas
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-DAIRY CONTAINS-DAIRY
    SPICY SPICY
    Ingredients Chicken breast, olive oil, Spanish onion, garlic, red bell pepper black beans, corn, mozzarella cheese, parsley, house made veggie stock, tomato puree, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), cayenne pepper, black pepper, oregano, paprika, cumin, salt, garlic powder, onion powder, gluten free tortillas (water, tapioca starch, rice flour, vegetable oil, rice starch, psyllium, salt, cellulose gum, xanthan gum, sunflower lecithin, sodium acid pyrophosphate, sodium bicarbonate, potassium sorbet, fumaric acid, calcium propionate, calcium sulphate, yeast, corn starch, enzymes), herbs & spices
    0 out of 5

    Juicy baked and shredded chicken breast tossed with sautéed Spanish onion, garlic, red bell pepper, black beans & corn and rolled together inside of gluten free tortillas, topped with our delicious enchilada sauce, mozzarella cheese and fresh Italian parsley

    calories 971 / protein 65g / carbs 99g / fat 35g / fiber 13g

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Salads

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    GIDDY UP

    Chicken & Broccoli Salad
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Chicken breast, broccoli, pork bacon, red onion, dried cranberries, sunflower seeds, coconut sugar, white vinegar, mayo
    0 out of 5

    Grilled and sliced chicken breast over crisp broccoli florets tossed with oven roasted bacon, dried cranberries, red onion, sunflower seeds and house blend aioli

    calories 861 / protein 67g / carbs 47g / fat 45g / fiber 10g

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  • Click to CustomizeCARBS ARE YOUR FRIEND

    CARBS ARE YOUR FRIEND

    Greek Chicken Pasta Salad
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-DAIRY CONTAINS-DAIRY
    Ingredients Gluten free penne pasta (white rice flour, brown rice flour, corn flour, quinoa flour, mono and diglycerides), chicken breast, olive oil, red wine vinegar, lemon juice, salt, black pepper, oregano, Roma tomato, red onion, cucumber, kalamata olives, capers, dried dill, parsley, mint, feta cheese, Greek seasonings
    0 out of 5

    Gluten free penne pasta tossed with olive oil, Roma tomato, kalamta olives, fresh mint, cucumber, red onion and our lemon caper dressing topped with grilled chicken breast & crumbled feta cheese

    calories 787 / protein 49g / carbs 60g / fat 39g / fiber 5g

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    HOKEY POKE

    Sriracha Lime Chicken Salad
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Chicken breast, cucumber, brown jasmine rice, carrots, purple cabbage, lettuce, house made sriracha lime dressing (lime juice, white wine vinegar, olive oil, organic honey, garlic, sriracha, salt), black sesame seeds, herbs & spices
    5.00 out of 5

    Poke inspired chicken salad with crisp cucumber, carrots, purple cabbage, lettuce greens & brown jasmine rice with our tangy honey sriracha lime dressing & black sesame seeds

    calories 494 / protein 40g / carbs 50g / fat 19g / fiber 4g

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Sides

All items rotate weekly except specified

Proteins

$19/ea

  • Available Weekly

    OCEAN WISE WILD BASA

    (2x 5oz fillets)
    KETO KETO
    PALEO PALEO
    GLUTEN-FREE GLUTEN-FREE
    SPICY SPICY
    Ingredients Ocean wise wild basa, cajun seasonings
    0 out of 5

    Baked ocean wise cajun basa

    (per fillet): calories 285 / protein 42g / carbs 0g / fat 13g / fibre 0g

    $19.00
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  • Available Weekly

    AAA NY STRIPLOIN

    (2x 5oz steaks)
    KETO KETO
    PALEO PALEO
    GLUTEN-FREE GLUTEN-FREE
    Ingredients AAA NY Striploin, steak spices, olive oil
    0 out of 5

    Grilled AAA NY Striploin

    (per steak): calories 249 / protein 42g / carbs 0g / fat 9g / fibre 0g

    $19.00
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    Add to cart
  • Available Weekly

    CHICKEN BREAST

    (2x 5oz breast)
    KETO KETO
    PALEO PALEO
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Chicken breast, Montreal seasonings, olive oil
    0 out of 5

    Grilled Montreal chicken breast

    (per breast): calories 225 / protein 44g / carbs 0g / fat 7g / fibre 0g

    $19.00
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Desserts

All items rotate weekly

Guilt Free Desserts

$8.99/ea

  • HOUSE OF YUM

    GF Salted Pretzel Pie
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients organic peanut puree, maple syrup, organic coconut oil, gluten free pretzels (rice flour, corn starch, sugar, modified cellulose, sea salt, palm oil, guar gum, gum arabic, dried egg, vegetable mono and diglycerides, yeast), dark chocolate, coconut milk
    0 out of 5

    Our savoury peanut butter & maple pretzel crust filled with silky coconut milk & melted dark chocolate, topped with salted pretzel crumble

    calories 483 / protein 6g / carbs 45g / fat 31g fiber 4g

    $8.99
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  • DAREDEVIL

    Dark Chocolate Avocado Mousse
    VEGAN VEGAN
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients Dark chocolate, avocado, coconut cream, organic raw cocoa powder, cinnamon, dates, coconut milk, pistachios, shredded coconut
    0 out of 5

    Antioxidant packed dark chocolate melted and whipped with coconut cream, avocado, date puree & cinnamon, topped with toasted pistachios & coconut flakes

    calories 322 / protein 4g / carbs 36g / fat 18g / fiber 10g

    $8.99
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  • GET YOUR FREAK ON

    Vegan Chocolate Macaroon Pie
    VEGAN VEGAN
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Crust: dates, shredded coconut, flax seed, cocoa powder, coconut oil Filling: dark chocolate, coconut milk, vanilla, coconut cream
    0 out of 5

    Delicious flourless coconut cocoa crust filled with a decadent combination of rich dark chocolate swirled with vanilla coconut cream clouds

    calories 322 / protein 4g / carbs 36g / fat 18g / fiber 10g

    $8.99
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Smoothie

All items rotate weekly except specified

Build your own smoothie bundle

$38.99/ea

Click here to make your own pack or choose one of our curated packs below!

5-Pack Smoothie Bundles

5-Pack Smoothie Bundles

$38.99/ea

  • Available Weekly

    The Athlete 5-Pack

    VEGAN VEGAN
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients
    0 out of 5

    Whether you aim to bounce coins off your abs, climb mountains, or fuel lengthy runs and rides, these smoothies are designed to support nutrition before, during and after activity. Now, flex those smile muscles!

    $38.99
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  • Available Weekly

    The Beauty 5-Pack

    VEGAN VEGAN
    GLUTEN-FREE GLUTEN-FREE
    Ingredients
    0 out of 5

    It’s time to get fruity for beauty! These smoothies are designed with key superpowers that help your body eliminate toxins while supporting healthy skin, hair and nails.

    $38.99
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  • 1-Day Deep Cleanse

    VEGAN VEGAN
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients
    0 out of 5

    Want to cleanse for longer? Order 3 cleanse bundles and you’ve got yourself a 3-day cleanse.

    $38.99
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8-Pack Smoothie Bundles

8-Pack Smoothie Bundles

$62.49/ea

  • Available Weekly

    Traveller’s 8-Pack

    VEGAN VEGAN
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients
    0 out of 5

    The combo pack you want for road trips, bike trips, camping, cottages/cabins and even just day-long adventuring from home.

    $62.49
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