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Breakfast

All items rotate weekly except specified

OATS & CHIA

$12.49/ea

  • PRIDE OF BRAZIL

    Acai Chia Bowl
    VEGAN VEGAN
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients acai, organic unsweetened almond milk, blueberries, raspberries, chia seeds, banana, agave, vanilla, lemon juice, house made grain free granola (almonds, pumpkin seeds, sunflower seeds, cinnamon, vanilla, salt, xylitol, coconut oil, maple syrup, tapioca flour, coconut flour, shredded coconut, dried cranberries), dried blueberries
    0 out of 5

    Antioxidant packed açai with blueberries, raspberries, organic chia, banana, vanilla and almond milk, topped with dried blueberries and our house made grain free granola

    calories 364 / protein 5g / carbs 41g / fat 20g / fibre 13g

    $12.49
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    Add to cart
  • JUNGLE RUMBLE

    Fruity & Nutty Power Oats
    VEGAN VEGAN
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients Organic gluten free oats, organic unsweetened almond milk, dairy free coconut yoghurt, almond butter, vanilla, shredded coconut, organic chia seeds, strawberries, bananas, organic dried goji berries, raisins, walnuts, sliced almonds.
    0 out of 5

    Organic GF oats with fresh banana, strawberries, omega packed chia seeds, almond butter, shredded coconut & organic almond milk topped with organic dried goji berries, raisins, walnuts & almonds

    calories 691 / protein 18g / carbs 94g / fat 27g / fibre 16g

    $12.49
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  • Available Weekly

    CHEEKY MONKEY

    Cocoa Banana Power Oats
    VEGAN VEGAN
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients organic gluten free oats, bananas, cocoa powder, chia seeds, cinnamon, shredded coconut, vanilla, coconut milk, almond milk, dairy free yoghurt (filtered water, coconut cream, cane sugar, pea protein isolate, creamed coconut, potato protein, chicory root extract, potato starch, rice starch, tamarind seed gum, locust bean gum, vanilla, guar gum, bacterial cultures, stevia leaf extract), maple syrup, organic natural peanut butter, coconut cream, organic agave, walnuts, dark chocolate
    4.67 out of 5

    A decadent combination of organic gluten free oats, fresh banana, vegan yoghurt, nut milk, vanilla infused dark cocoa & cinnamon topped with high protein peanut butter mousse & crispy walnuts

    calories 462 / protein 15g / carbs 60g / fat 18g / fibre 12g

    $12.49
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Other Breaky Yums

$14.49/ea

  • MAMA MIA

    Mediterranean Frittatas
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-DAIRY CONTAINS-DAIRY
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients Frittata (free range eggs, spinach, grape tomatoes, onion, feta, Kalamata olives, organic unsweetened almond milk, onion, black pepper, salt), house made red pepper dip (roasted red peppers, chili flakes, feta, Greek spices, lemon juice, olive oil, Greek yoghurt,), Golden potatoes, herbs & spices
    0 out of 5

    Mediterranean inspired mini breakfast frittatas baked with free range eggs, baby spinach, grape tomatoes, Kalamata olives, feta & spices served alongside Greek roasted potatoes and our house made roasted red pepper & feta dip

    calories 433 / protein 21g / carbs 31g / fat 25g / fibre 4g

    $14.49
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    Add to cart
  • KETO COACH

    Keto Almond Pancakes
    KETO KETO
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients Almond flour, organic coconut flour, xylitol, baking powder, eggs, organic unsweetened almond milk, olive oil, vanilla bean, salt, orange zest, coconut cream, swerve, blueberries, turkey bacon
    0 out of 5

    Almond & coconut flours sifted together with free range eggs, organic unsweetened almond milk, fresh orange zest and vanilla bean, grilled and served with oven baked turkey bacon, vanilla coconut whip & roasted blueberries. Only 19g of net carbs!

    calories 584 / protein 27g / carbs 29g / fat 40g / fibre 10g

    $14.49
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  • HEEMAN BREAKFAST

    Brazilian Baked Beans & Eggs
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Pinto beans, Spanish onion, tomato sauce, tomato puree, red bell peppers, bay leaves, garlic, golden potatoes, mushrooms, red onion, Italian seasonings, eggs, salt, black pepper
    0 out of 5

    Brazilian style baked pinto beans with Spanish onion, bell pepper and herbaceous spices served over golden potato and mushroom hash with baked eggs

    calories 588 / protein 35g / carbs 85g / fat 12g / fibre 17g

    $14.49
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Wraps & Snack

All items rotate weekly except specified

Wraps

$13.49/ea

  • BUON GIORNO

    Italian Chorizo & Egg Breaky Wrap
    Ingredients egg, spinach, Roma tomato, gluten-free Italian chorizo, sweet potatoes, chipotle peppers, mayonnaise, water, wheat tortilla (enriched wheat flour, water, vegetable oil, salt, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)
    0 out of 5

    Free range eggs tossed with fresh organic spinach, gluten free Italian chorizo, roasted sweet potatoes, juicy Roma tomato and our chipotle aioli wrapped up in a delicious 12 inch white flour tortilla

    calories 838 / protein 23g / carbs 74g / fat 50g / fibre 6g

    $13.49
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    Add to cart
  • CURRY CRAY CRAY

    Mediterranean Curried Chicken Wrap
    Ingredients Chicken breast, celery, raisins, carrots, green onion, house made curry aioli (salt, black pepper, white wine vinegar, curry powder, egg yolk, dijon, lemon, olive oil), Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour)
    0 out of 5

    Baked chicken breast with celery, raisins, carrots, green onion and our house made curry aioli wrapped up in a 12 inch Roma tomato tortilla

    calories 734 / protein 41g / carbs 75g / fat 30g / fiber 5g

    $13.49
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    Add to cart
  • MEATLESS MONDAY

    Vegetarian Black Bean Burrito
    SPICY SPICY
    Ingredients Black beans, yams, corn, parsley, red bell pepper, house made taco aioli (egg yolk, olive oil, lemon, dijon, taco seasonings, cayenne pepper), whole wheat tortilla (whole wheat flour, water, canola & modified palm oil, salt, sugar, baking powder, vegetable mono-and-di-glycerides, calcium propionate, fumaric acid, guar gum, potassium sorbate, enriched wheat flour, propylene glycol, modified cellulose)
    0 out of 5

    Fibre packed black beans tossed with roasted yams, corn, parsley, red bell pepper & taco aioli wrapped up in a 12 inch whole wheat tortilla

    calories 625 / protein 15g / carbs 85g / fat 25g / fiber 8g

    $13.49
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    Add to cart
  • Available Weekly

    LA VIDA LOCA

    Spicy Mexican Chicken Wrap
    SPICY SPICY
    Ingredients chicken breast, brown jasmine rice, parsley, red onion, Roma tomato, black beans, corn, salsa mayo (lemon juice, egg yolk, dijon, olive oil, jalapeño peppers, cilantro, onion, green pepper vinegar, leeks, celery, garlic, cane sugar, xanthan gum, baking soda), wheat tortilla (enriched wheat flour, water, vegetable oil, salt, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)
    4.67 out of 5

    Deliciously Mexican inspired with juicy chicken breast, brown jasmine rice, black beans, corn, red onion, parsley & our house made salsa verde mayo wrapped up in a tasty 12 inch tortilla

    calories 590 / protein 37g / carbs 70g / fat 18g / fibre 8g

    $13.49
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    Add to cart
  • Available Weekly

    POPEYE FISTPUMP

    Rosemary Chicken Wrap
    Ingredients chicken breast, sweet potatoes, red bell pepper, spinach, rosemary mayo (rosemary, egg yolk, dijon, lemon juice, olive oil), spinach tortilla (enriched wheat flour, water, vegetable oil, rice flour, salt, sugar, spinach, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate).
    5.00 out of 5

    Herb rubbed baked chicken with roasted sweet potatoes, red bell pepper, organic spinach and our fresh rosemary aioli wrapped up in a yummy 12 inch spinach tortilla

    calories 592 / protein 35g / carbs 68g / fat 20g / fibre 6g

    $13.49
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    Add to cart
  • Available Weekly

    FIRE ISLAND

    Buffalo Chicken Wrap
    CONTAINS-DAIRY CONTAINS-DAIRY
    SPICY SPICY
    Ingredients chicken breast, sweet potatoes, kale, red bell peppers, goat cheese, buffalo mayo (hot sauce, egg yolk, dijon, lemon juice, olive oil), Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour).
    5.00 out of 5

    Our tender buffalo chicken tossed with roasted sweet potatoes, organic kale, red bell peppers, goat cheese and our spicy buffalo sauce wrapped up in a yummy 12 inch Roma tomato tortilla

    calories 578 / protein 37g / carbs 67g / fat 18g / fibre 9g

    $13.49
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    Add to cart

Energy Balls

$8.99/ea

  • BUMBLE RUMBLE

    Lemon Cashew Protein Balls
    VEGAN VEGAN
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients Raw cashews, shredded coconut, turmeric, fresh lemon zest, fresh lemon juice, organic coconut oil, clean vegan protein (yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic flavours, organic stevia leaf extract), organic chia seeds, dark chocolate
    0 out of 5

    Raw cashews & healing turmeric blitzed with fresh lemon, lemon zest, chia & clean vegan protein, drizzled with melted dark chocolate (package of 5)

    (per bag of 5): calories 466 / protein 10g / carbs 39g / fat 30g / fibre 5g

    $8.99
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    Add to cart
  • Available Weekly

    KETO FAT BOMBS!

    Keto Almond Butter Protein Balls
    KETO KETO
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients Almond butter, organic coconut oil, clean whey isolate protein, coconut flour, sliced almonds, monk fruit powder, dark chocolate, whole almonds
    5.00 out of 5

    Healthy fat packed almond butter rolled with organic coconut oil, clean whey isolate protein, monk fruit & organic coconut flour dipped in dark chocolate and garnished with raw almonds. Only 12g of net carbs per bag! (package of 5)

    (per bag of 5): calories  659 / protein 20g / carbs 21g / fat 55g / fibre 10g

    $8.99
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    Add to cart
  • Available Weekly

    FRIENDS WITH BENEFITS!

    Peanut Butter Protein Balls
    GLUTEN-FREE GLUTEN-FREE
    VEGAN VEGAN
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients organic peanut butter, vanilla, organic maple syrup, vegan protein powder (yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic flavours, organic stevia leaf extract), gluten free organic crispy puffed rice (brown rice flour, sugar cane juice, sea salt, molasses), dark chocolate, shredded coconut
    5.00 out of 5

    Our Signature Peanut Butter Protein Balls featuring clean vegan protein & antioxidant packed dark chocolate (package of 5)

    (per bag of 5): calories 372 / protein 13g / carbs 26g / fat 24g

    $8.99
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Macro Meals

All items rotate weekly

$16.49/ea  | 10+ $15.49/ea

Brazilian Corner

  • FRICASSE DE FRANGO

    Brazilian Chicken Fricasse
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-DAIRY CONTAINS-DAIRY
    Ingredients Chicken breast, cream corn (gluten free flour - garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour -, vegan butter, house made veggie stock, coconut milk, nutritional yeast, corn, onion), brown rice, kale, mozzarella cheese, herbs & spices
    4.00 out of 5

    Chicken fricasse with organic kale, brown jasmine rice, mozzarella cheese and our house made coconut cream corn

    calories 640 / protein 55g / carbs 51g / fat 24g / fiber 7g

    $16.49
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    Add to cart
  • PEIXADA MARANHENSE

    Fish Stew
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Wild ocean wise basa, cajun seasonings, lemon juice, cilantro, green onion, paprika, coconut milk, olive oil, golden potatoes, salt, pepper, filtered water, tomatoes, Italian seasonings, Spanish onion. Hard boiled egg, herbs & spices
    0 out of 5

    Hailing from the city of Maranhao in the Northeast Brazil is our delicious fish Stew. Ocean wise wild basa slow cooked with cajun seasonings, golden potatoes, coconut milk, tomatoes & Spanish onion, topped with free range hard boiled egg

    calories 571 / protein 42g / carbs 40g / fat 27g / fiber 6g

    $16.49
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    Add to cart
  • CHURRASCO

    Brazilian BBQ
    GLUTEN-FREE GLUTEN-FREE
    Ingredients AAA NY Striploin, pork loin, gluten free chorizo, chicken breast, brown jasmine rice, farofa (cassava flour, vegetable oil, garlic, onion, black pepper, paprika), tomato vinaigrette (roma tomato, onion, parsley, red wine vinegar, salt, pepper), herbs & spices
    5.00 out of 5

    Grilled gluten free chorizo, NY Striploin, chicken breast & pork loin, served with tomato vinaigrette, brown jasmine rice & farofa

    calories 776 / protein 85g / carbs 55g / fat 24g / fiber 5g

    $16.49
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    Add to cart
  • BOBO DE CAMARAO

    Brazilian Shrimp Stew
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-SHRIMP CONTAINS-SHRIMP
    Ingredients Shrimp, garlic, salt, black pepper, cassava, onion, bay leaves, olive oil, coconut milk, parsley, tomato puree, red bell pepper, vegan butter, Italian seasonings, white rice, herbs & spices
    0 out of 5

    Brazilian style shrimp baked with garlic, cassava, onion, tomato puree, bell pepper & spices in a special coconut milk sauce that hails from the North East of Brazil served over white jasmine rice

    calories 542 / protein 25g / carbs 70g / fat 18g / fiber 3g

    $16.49
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    Add to cart
  • GALINHADA

    Brazilian Chicken Rice Bowl!
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Chicken breast, Montreal seasonings, onion, garlic, brown jasmine rice, tomatoes, bell pepper, green peas, herbs & spices
    5.00 out of 5

    Tender baked chicken breast with brown jasmine rice, tomatoes, bell pepper, green peas & herbs

    calories 502 / protein 58g / carbs 45g / fat 10g / fibre 5g

    $16.49
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    Add to cart
  • STROGONOFF DE CARNE

    Brazilian Beef Strogonoff
    GLUTEN-FREE GLUTEN-FREE
    Ingredients AAA sirloin strips, mushrooms, coconut milk, tomato puree, mustard, gluten free Worcestershire sauce, white jasmine rice, gluten free batata palha, herbs & spices
    5.00 out of 5

    AAA sirloin strips simmered with our special coconut milk sauce with fresh tomato puree, herbs, and mushrooms over white jasmine rice with gluten free batata palha (hickory sticks)

    calories 526 / protein 39g / carbs 70g / fat 10g / fibre 2g

    $16.49
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    Add to cart

Macro Classics

  • MACRO BASICS

    Smoked Applewood Chicken
    PALEO PALEO
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Chicken breast, smoked applewood seasonings, yam mash (yams, olive oil), brussel sprouts, herbs & spices
    5.00 out of 5

    Smoked Applewood Baked Chicken over yam mash with herb roasted brussel sprouts

    calories 486 / protein 43g / carbs 56g / fat 10g / fiber 9g

    $16.49
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    Add to cart
  • FAMILY DINNER

    Beef Shortrib
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Beef short rib, paprika, dried mustard, organic raw coconut sugar, thyme, red wine, filtered water, rosemary, garlic, bay leaves, salt, pepper, white onion, golden potatoes, carrots, celery, leeks, vegan butter, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), herbs & spices
    5.00 out of 5

    Succulent Beef Short Rib marinated and slow cooked with fresh herbs, spices and harvest veggie blend of golden potatoes, carrots, celery, leeks and white onion, served with house made gluten free gravy.

    calories 506 / protein 45g / carbs 50g / fat 14g / fibre 8g

    $16.49
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    Add to cart
  • MACRO CLEAN

    Sriracha Lime Chicken
    GLUTEN-FREE GLUTEN-FREE
    SPICY SPICY
    Ingredients Chicken breast, sriracha lime seasonings, organic tricolour quinoa, broccoli, herbs & spices
    0 out of 5

    Sriracha Lime Grilled Chicken breast over organic tricolour quinoa with steamed broccoli

    calories 474 / protein 50g / carbs 46g / fat 10g / fiber 8g

    $16.49
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    Add to cart
  • MACRO GOD

    Greek Chicken
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-DAIRY CONTAINS-DAIRY
    Ingredients Chicken breast, Greek marinade (olive & soybean oil, filtered water, feta cheese, vinegar, red wine vinegar, salt, black olives, onion, garlic, lemon juice, xanthin gum), green beans, black pepper, brown jasmine rice, herbs & spices
    0 out of 5

    Juicy char grilled Greek chicken over brown jasmine rice with steamed black pepper green beans

    calories 546 / protein 47g / carbs 49g / fat 18g / fibre 6g

    $16.49
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    Add to cart
  • PESCATARIAN REALNESS

    Shrimp Linguine Alfredo
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-SHRIMP CONTAINS-SHRIMP
    Ingredients Shrimp, garlic & herb seasonings, asparagus, spinach, mushrooms, house made vegan Alfredo (coconut milk, vegan butter, garlic, house made veggie stock, black pepper, dijon, nutritional yeast, gluten free flour blend - garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), gluten free fettuccini pasta
    0 out of 5

    Garlic & herb shrimp tossed with sautéed mushrooms, steamed spinach, gluten free fettuccini and our delicious dairy free Alfredo sauce

    calories 724 / protein 38g / carbs 98g / fat 20g / fiber 8g

    $16.49
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    Add to cart
  • MACRO BALANCE

    Caribbean Beef Meatballs
    GLUTEN-FREE GLUTEN-FREE
    SPICY SPICY
    Ingredients Lean ground beef, Italian parsley, onion powder, coconut milk, free range egg, ground mustard, yams, olive oil, broccoli, Caribbean jerk sauce (jalapeno, onion, cornstarch, spices, lemon juice, cider vinegar, canola oil, water)s
    5.00 out of 5

    Lean Caribbean beef meatballs served over yam mash with steamed broccoli & our spicy jerk sauce

    calories 540 / protein 37g / carbs 62g / fat 16g / fibre 9g

    $16.49
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    Add to cart

Keto Macros

  • WILD WEST KETO

    Spicy Buffalo Beef
    KETO KETO
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    SPICY SPICY
    Ingredients Lean ground beef, buffalo sauce (hot sauce, sriracha, vegan butter), Brussel sprouts, Italian seasonings, green beans, black pepper, bell pepper, cashew cream (cashews, lemon juice, coconut milk, water, salt), herbs & spices
    0 out of 5

    Lean ground beef tossed with our spice is nice buffalo sauce over Italian roasted Brussel sprouts, green beans & bell pepper served with vegan cashew cream. Only 12g of net carbs!

    calories 472 / protein 44g / carbs 20g / fat 24g / fiber 8g

    $16.49
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    Add to cart
  • RUNNIN’ ON KETONES

    Keto 4 Cheese Garlic Chicken
    KETO KETO
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-DAIRY CONTAINS-DAIRY
    SPICY SPICY
    Ingredients Chicken breast, olive oil, Italian seasonings, chill flakes, salt, pepper, garlic, tomatoes, broccoli, spinach, mozzarella cheese, cheddar cheese, parmesan cheese, cream cheese, celery, zucchini, herbs & spices
    5.00 out of 5

    Juicy chicken breast sautéed with Italian seasonings, dried chilis, broccoli, spinach, celery & our delish house made 4 cheese tomato sauce of aged cheddar, mozzarella, cream cheese and fresh parmesan. Only 11g of net carbs!

    calories 501 / protein 46g / carbs 14g / fat 29g / fibre 3g

    $16.49
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    Add to cart
  • AAA KETO

    NY Striploin
    KETO KETO
    PALEO PALEO
    GLUTEN-FREE GLUTEN-FREE
    Ingredients AAA NY Striploin, green beans, broccoli, cauliflower, salsa roja (vine ripened tomatoes, tomato juice, onion, serrano peppers, cilantro, garlic, salt, apple cider vinegar, sunflower oil, ground chipotle, calcium chloride), vegan butter, herbs & spices
    5.00 out of 5

    AAA NY Striploin seasoned and grilled to perfection over roasted cauliflower, green beans & broccoli with salsa roja & vegan butter topper. Only 16g of net carbs!

    calories 403 / protein 31g / carbs 27g / fat 19g / fiber 11g

    $16.49
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    Add to cart

Paleo Macros

  • PALEO GAME DAY

    Garlic & Herb Baked Chicken
    PALEO PALEO
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    SPICY SPICY
    Ingredients Chicken breast, garlic, herbs, cauliflower “wings” (cauliflower, tapioca flour, garlic, smoked paprika, cumin, hot sauce, olive oil, salt, pepper), sweet potatoes, paleo ranch (organic unsweetened almond milk, paprika, parsley, olive oil, mustard powder, onion powder, garlic, black pepper, lemon juice, vinegar, dill, salt), herbs & spices
    5.00 out of 5

    Garlic & herb baked chicken breast over baked sweet potato wedges with spicy cauliflower ‘wings’ & our house made paleo ranch dipping sauce

    calories 641 / protein 47g / carbs 48g / fat 29g / fiber 10g

    $16.49
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    Add to cart
  • PALEO FARMHOUSE

    Paleo Turkey Meatloaf
    PALEO PALEO
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients Turkey meatloaf (ground turkey, eggs, almond flour, onion, spinach, bell pepper, salt, garlic, oregano, thyme, cayenne, olive oil), sweet potato mash (sweet potatoes, olive oil), green beans, apple bbq sauce (apples, balsamic vinegar, apple juice, tomatoes, garlic, chilli flakes, peppercorns, salt, paprika, ginger powder, gluten free Tamari, bay leaf, hickory smoke extract), herbs & spices
    0 out of 5

    Paleo turkey meatloaf brushed with our smoky balsamic apple bbq sauce, served over sweet potato mash with country green beans

    calories 527 / protein 32g / carbs 57g / fat 19g / fiber 10g

    $16.49
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    Add to cart
  • PALEO ROOTS

    Ancho Chili Chicken
    PALEO PALEO
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Chicken breast, ancho chili seasoning, butternut squash, olive oil, carrots, zucchini, beets, Greek spice blend, herbs & spices
    5.00 out of 5

    Julcy ancho chili baked chicken breast served over herb roasted root veggie power blend of butternut squash, carrots, zucchini and heart healthy beets!

    calories 416 / protein 45g / carbs 32g / fat 12g / fibre 6g

    $16.49
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    Add to cart

Entrees & Salads

All items rotate weekly

7+ $17.49/ea   |   5+ $18.49/ea   |   3+ $19.49/ea

Entrees

  • Click to Customize

    ITALIAN PASSION

    Beef Meatball Pasta
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Lean ground beef, parsley, onion powder, coconut milk, eggs, salt, mustard powder, gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), house made marinara (carrots, celery, Spanish onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, raw organic coconut sugar, Roma tomato, tomato puree), herbs & spices
    0 out of 5

    Lean Beef Meatballs tossed in our herbaceous Tuscan marinara over gluten free spaghetti

    calories 649 / protein 40g / carbs 84g / fat 17g / fiber 5g

    $19.49 Customize
    Add to cart
  • CRUSTACEAN STATION

    Thai Red Curry Shrimp
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-SHRIMP CONTAINS-SHRIMP
    SPICY SPICY
    Ingredients Shrimp, coconut milk, red curry paste, cornstarch, rice vinegar, gluten free tamari, zucchini, Thai basil, red bell pepper, coconut sugar, onion, garlic, ginger, lime juice, lime zest, parsley, lemon
    5.00 out of 5

    Delicious Red Curry Shrimp cooked in aromatic Thai spices with coconut milk, basil, red bell pepper & zucchini served over white jasmine rice

    calories 829 / protein 35g / carbs 107g / fat 29g / fiber 5g

    $19.49
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    Add to cart
  • Click to Customize

    ENCORE ENCORE

    Chicken Shawarma Dinner
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-DAIRY CONTAINS-DAIRY
    Ingredients Chicken thigh, onion powder, cumin, turmeric, cayenne pepper, cinnamon, cardamom, olive oil, salt, onion, garlic, pepper, filtered water, parsley, white jasmine rice, house made tzatziki hummus (chickpeas, salt, garlic, tahnini, Greek yoghurt, lemon juice, dill, cucumber, olive oil, pepper), tomato, cucumber, kalamata olives, red onion, herbs & spices
    0 out of 5

    Tender marinated chicken thigh served over our Mediterranean yellow rice with house made tzatziki hummus and fresh garden veggie medley of cucumber, tomato, red onion and kalamata olives

    calories 792 / protein 50g / carbs 85g / fat 28g / fibre 3g

    $19.49 Customize
    Add to cart
  • Click to Customize

    JE T’AIME

    Montreal Chicken & Butternut Squash Risotto
    GLUTEN-FREE GLUTEN-FREE
    Ingredients chicken breast, Montreal spice seasonings, arborio rice, Spanish onion, butternut squash, house made veggie stock, nutritional yeast, vegan butter, rice vinegar, olive oil, green beans, herbs & spices
    5.00 out of 5

    Montreal Spiced Chicken Breast over our delicious vegan butternut squash risotto with steamed green beans

    calories 684 / protein 60g / carbs 75g / fat 16g / fiber 8g

    $19.49 Customize
    Add to cart
  • Click to Customize

    BOLLYWOOD CURVES

    Butter Chicken Made Healthy
    GLUTEN-FREE GLUTEN-FREE
    Ingredients chicken breast, garam masala, cinnamon, coriander, fresh ginger, fresh garlic, chili powder, turmeric, tomato paste, tomatoes, tomato puree, coconut milk, house made veggie stock, vegan butter, onion, organic raw coconut sugar, white jasmine rice, herbs & spices
    5.00 out of 5

    Baked chicken simmered with fragrant Indian spices, coconut milk, tomato puree, fresh ginger & vegan butter served over steamed white jasmine rice

    calories 1018 / protein 59g / carbs 119g / fat 34g / fiber 7g

    $19.49 Customize
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    URBAN GODDESS

    Marinated Chicken Thigh
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Boneless chicken thighs, garlic, chili flakes, ginger, olive oil, gluten free tamari, apple cider vinegar, maple syrup, lemon, thyme, golden potatoes, vegan butter, coconut milk, organic kale, jicama, sweet chili sauce (red jalapeño peppers, starch, garlic, spices, red bell pepper, xanthan gum, vinegar, filtered water)
    5.00 out of 5

    Killer Boneless Chicken Thighs marinated for 24 hrs & baked with fresh ginger, garlic, gluten free tamari, fresh citrus & thyme served over our delicious golden potato mash with sweet & spicy veggie duo of organic dino kale & jicama

    calories 644 / protein 45g / carbs 80g / fat 16g / fiber 9g

    $19.49 Customize
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Salads

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    POWER GREENS

    Steak Salad
    PALEO PALEO
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients AAA NY Striploin, spinach, red onion, grape tomatoes, cucumber, toasted sunflower seeds, house made mustard sauce (whole grain mustard, olive oil, dijon mustard, tarragon, filtered water, salt, pepper, honey), herbs & spices 
    0 out of 5

    Sliced AAA NY Striploin over spinach greens with red onion, grape tomatoes, juicy cucumber, topped with our tangy tarragon mustard sauce and toasted sunflower seeds

    calories 596 / protein 50g / carbs 27g / fat 32g / fiber 6g

    $19.49 Customize
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  • Click to CustomizePOLICIA FASHIONISTA!

    POLICIA FASHIONISTA

    Mighty Caesar Salad
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients Chicken, vegan caesar dressing (lemon juice, dijon, garlic, soft tofu, nutritional yeast, olive oil, red wine vinegar, gluten free Worcestershire sauce, herbs, spices), lettuce, turkey bacon, walnut-hemp parmesan (walnuts, hemp seeds, nutritional yeast, olive oil, salt), chickpeas, herbs & spices 
    5.00 out of 5

    Our creamy vegan Cesare dressing tossed with grilled chicken, crisp lettuce greens & oven roasted turkey bacon, topped with walnut-hemp “parmesan” & crispy chickpea croutons

    calories 494 / protein 55g / carbs 28g / fat 18g / fiber 12g

    $19.49 Customize
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  • WINTER GREENS

    Salmon & Butternut Squash Salad
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-DAIRY CONTAINS-DAIRY
    Ingredients Wild ocean wise salmon, salmon spice seasonings, spinach, feta, dried cranberries, pecans, chili powder, maple syrup, black pepper, butternut squash, olive oil, salt, housemade sriracha lime dressing (lime juice, white wine vinegar, olive oil, honey, garlic, sriracha, salt)
    5.00 out of 5

    Ocean wise wild salmon over baked butternut squash tossed with spinach, feta, dried cranberries, chilli-maple roasted pecans & our house-made honey sriracha lime dressing

    calories 745 / protein 38g / carbs 56g / fat 41g / fiber 8g

    $19.49
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Sides

All items rotate weekly except specified

Proteins

$19/ea

  • Available Weekly

    OCEAN WISE WILD BASA

    (2x 5oz fillets)
    KETO KETO
    PALEO PALEO
    GLUTEN-FREE GLUTEN-FREE
    SPICY SPICY
    Ingredients Ocean wise wild basa, cajun seasonings
    0 out of 5

    Baked ocean wise cajun basa

    (per fillet): calories 285 / protein 42g / carbs 0g / fat 13g / fibre 0g

    $19.00
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  • Available Weekly

    AAA NY STRIPLOIN

    (2x 5oz steaks)
    KETO KETO
    PALEO PALEO
    GLUTEN-FREE GLUTEN-FREE
    Ingredients AAA NY Striploin, steak spices, olive oil
    0 out of 5

    Grilled AAA NY Striploin

    (per steak): calories 249 / protein 42g / carbs 0g / fat 9g / fibre 0g

    $19.00
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    Add to cart
  • Available Weekly

    CHICKEN BREAST

    (2x 5oz breast)
    KETO KETO
    PALEO PALEO
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Chicken breast, Montreal seasonings, olive oil
    0 out of 5

    Grilled Montreal chicken breast

    (per breast): calories 225 / protein 44g / carbs 0g / fat 7g / fibre 0g

    $19.00
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    Add to cart

Desserts

All items rotate weekly

Guilt Free Desserts

$8.99/ea

  • DREAMS COME TRUE

    Peanut Butter Pie
    VEGAN VEGAN
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients Crust: almonds, oats, organic coconut oil, maple syrup, organic peanut puree, filtered water, salt Filling: organic peanut puree, coconut cream, maple syrup, organic coconut oil, vanilla, salt Additional Components: dark chocolate, coconut milk, peanuts
    0 out of 5

    Silky coconut & peanut puree folded with maple & vanilla inside of our nutty oat crust, topped with piped dark chocolate and crushed peanuts

    calories 427 / protein 9g / carbs 28g / fat 31g / fibre 4g

    $8.99
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  • THE BERRY FAIRY

    Raspberry White Chocolate Mousse
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-DAIRY CONTAINS-DAIRY
    Ingredients Raspberries, organic raw coconut sugar, lemon juice, bovine gelatine, filtered water, heavy cream, white chocolate
    0 out of 5

    Ripe raspberries whipped with organic raw coconut sugar, heavy cream, lemon and white chocolate topped with fresh berry couli

    calories 300 / protein 1g / carbs 29g / fat 20g / fiber 3g

    $8.99
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  • PUCKER UP

    Lemon Mousse Pie
    VEGAN VEGAN
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients Crust: almonds, cashews, shredded coconut, raisins Filling: cashews, coconut water, freshly squeezed lemon juice, lemon zest, organic agave, vanilla, turmeric, organic coconut oil Topping: dark chocolate, lemon zest
    5.00 out of 5

    Fresh lemon whipped together with hearty cashews, coconut water, vanilla, coconut oil, turmeric & agave, folded inside our raw nut crust of toasted almonds, cashews, coconut & raisins, topped with dark chocolate drizzle & fresh lemon zest

    calories 409 / protein 9g / carbs 37g / fat 25g / fiber 4g

    $8.99
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    Add to cart

Smoothie

All items rotate weekly except specified

Build your own smoothie bundle

$38.99/ea

Click here to make your own pack or choose one of our curated packs below!

5-Pack Smoothie Bundles

5-Pack Smoothie Bundles

$38.99/ea

  • Available Weekly

    The Athlete 5-Pack

    VEGAN VEGAN
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients
    0 out of 5

    Whether you aim to bounce coins off your abs, climb mountains, or fuel lengthy runs and rides, these smoothies are designed to support nutrition before, during and after activity. Now, flex those smile muscles!

    $38.99
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    Add to cart
  • Available Weekly

    The Beauty 5-Pack

    VEGAN VEGAN
    GLUTEN-FREE GLUTEN-FREE
    Ingredients
    0 out of 5

    It’s time to get fruity for beauty! These smoothies are designed with key superpowers that help your body eliminate toxins while supporting healthy skin, hair and nails.

    $38.99
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    Add to cart
  • Available Weekly

    1-Day Deep Cleanse

    VEGAN VEGAN
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients
    0 out of 5

    Want to cleanse for longer? Order 3 cleanse bundles and you’ve got yourself a 3-day cleanse.

    $38.99
    Add to cart
    Add to cart

8-Pack Smoothie Bundles

8-Pack Smoothie Bundles

$62.49/ea

  • Available Weekly

    Traveller’s 8-Pack

    VEGAN VEGAN
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients
    0 out of 5

    The combo pack you want for road trips, bike trips, camping, cottages/cabins and even just day-long adventuring from home.

    $62.49
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    Add to cart

Cleanse

8-Pack Smoothie Bundles

$115/ea

  • Available Weekly

    3 Day Reset Cleanse

    VEGAN VEGAN
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients
    0 out of 5

    All 3 days of your cleanse program are a perfect balance of cleanse support smoothies, antioxidant-rich chia bowls and nourishing soups (5 blends per day) to make things easy peasy. Yum! Fun times full steam ahead!

    Here is a helpful guide:

    3 Day Reset Cleanse​ Program

    Cleanse Guide Soups and Smoothies

    $115.00
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Get $60 OFF

Across Your First 3 Orders

This offer is only available for first-time customers.
Minimum order value of $100