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Breakfast

All items rotate weekly except specified

OATS & CHIA

$12.49/ea

  • MAPLE SHACK

    Maple, Cinnamon & Pistachio Oats
    VEGAN VEGAN
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients Gluten free organic oats, coconut milk, organic unsweetened almond milk, maple syrup, cinnamon, salt, vanilla, dark chocolate, pistachios, goji berries, dried cranberries
    0 out of 5

    Our delicious twist on a classic breakfast yum. Fibre packed gluten free organic oats with coconut milk, organic unsweetened almond milk, maple syrup, cinnamon & vanilla, topped with dark chocolate, pistachios, dried cranberries & goji berries.

    calories 556 / protein 15g / carbs 70g / fat 24g / fiber 8g

    $12.49
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    SAMURAI WARRIOR

    Matcha Granola Parfait
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-DAIRY CONTAINS-DAIRY
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients Organic gluten free oats, almonds, cashews, walnuts, organic coconut oil, shredded coconut, organic matcha powder, organic maple syrup, organic agave, vanilla extract, roasted berries, Greek yoghurt
    0 out of 5

    Antioxidant packed crunchy matcha nut granola made with organic gluten free oats and layered with oven roasted berries & protein stacked Greek yoghurt.

    calories 446 / protein 21g / carbs 50g / fat 18g / fiber 6g

    $12.49 Customize
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  • Available Weekly

    CHEEKY MONKEY

    Cocoa Banana Power Oats
    VEGAN VEGAN
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients organic gluten free oats, bananas, cocoa powder, chia seeds, cinnamon, shredded coconut, vanilla, coconut milk, almond milk, dairy free yoghurt (filtered water, coconut cream, cane sugar, pea protein isolate, creamed coconut, potato protein, chicory root extract, potato starch, rice starch, tamarind seed gum, locust bean gum, vanilla, guar gum, bacterial cultures, stevia leaf extract), maple syrup, organic natural peanut butter, coconut cream, organic agave, walnuts, dark chocolate
    4.50 out of 5

    A decadent combination of organic gluten free oats, fresh banana, vegan yoghurt, nut milk, vanilla infused dark cocoa & cinnamon topped with high protein peanut butter mousse & crispy walnuts

    calories 462 / protein 15g / carbs 60g / fat 18g / fibre 12g

    $12.49
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Other Breaky Yums

$14.49/ea

  • KETO A GAME

    Keto Breakfast Burger
    KETO KETO
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-DAIRY CONTAINS-DAIRY
    SPICY SPICY
    Ingredients Lean beef burger (lean ground beef, parsley, onion powder, coconut milk, egg, salt, mustard powder, black pepper), cauliflower hash (cauliflower, onion, cheddar cheese, red bell pepper, oregano, cayenne, paprika, black pepper, cumin, salt, parsley), tomato, egg, pickle, herbs & spices
    0 out of 5

    Free range eggs topped with our delish lean beef burger, tomato & dill pickle served over cheesy Turkish cauliflower breaky hash. Only 16g of net carbs!

    calories 579 / protein 43g / carbs 23g / fat 35g / fibre 7g

    $14.49
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  • YOU KNOW YOU WANNA

    Churro Almond Waffles w/dulce de leche
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients Waffles (almond flour, baking soda, cinnamon, organic unsweetened almond milk, eggs, vanilla, olive oil, organic raw coconut sugar), house made ‘dulce de leche’ (coconut milk, cornstarch, organic raw coconut sugar, vanilla), blueberry sausages (ground pork, garlic powder, thyme, sage, cinnamon, ginger, nutmeg, blueberries, salt, black pepper)
    0 out of 5

    Churro Waffle Dream made with almond flour, free range eggs, cinnamon, coconut sugar and nut milk served with house made dulce de leche and blueberry pork sausages

    calories 1282 / protein 49g / carbs 74g / fat 90g / fibre 10g

    $14.49
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    Add to cart
  • BESTO PESTO

    Margarita Baked Eggs w/walnut pesto
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-DAIRY CONTAINS-DAIRY
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients Free range eggs, tomato, basil, mozzarella cheese, salt, pepper, spinach, Greek seasonings, golden potatoes, house made vegan pesto (walnuts, lemon juice, spinach, garlic, basil, olive oil, coconut water, salt), herbs & spices
    0 out of 5

    Free range eggs baked with fresh basil & mozzarella cheese over spinach greens with roasted golden potatoes, fresh tomato and our house-made vegan walnut pesto

    calories 494/ protein 22g / carbs 52g / fat 22g / fiber 8g

    $14.49
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Soups, Wraps & Snack

All items rotate weekly except specified

Soups

$13.49/ea

  • COMFY COZY

    Chicken Pot Pie Stew
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-DAIRY CONTAINS-DAIRY
    Ingredients Chicken breast, Spanish onion, carrots, celery, vegan butter, mushrooms, garlic, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), house made veggie stock, golden potatoes, green peas, corn, 36% whip cream, parsley, salt, white pepper, herbs & spices
    0 out of 5

    Chicken breast slow cooked with our house made veggie stock, rich cream, mushrooms, golden potatoes, carrots, celery and savoury herbs. All the cozy feels.

    calories 270 / protein 28g / carbs 17g / fat 10g / fiber 3g

    $13.49
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  • WEST COAST BLING

    Smoked Salmon & Leek Chowder
    GLUTEN-FREE GLUTEN-FREE
    Ingredients smoked salmon, lemon juice, vegan butter, leeks, celery, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), coconut milk, house made veggie stock, potatoes, bay leaves, dill, pepper, herbs & spices
    0 out of 5

    West Coast in it’s glory! Delicious smoked salmon slow cooked with celery, leeks, golden potatoes, creamy coconut milk, house made veggie stock, fresh dill and savoury spices

    calories 462 / protein 14g / carbs 34g / fat 30g / fiber 4g

    $13.49
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  • Click to CustomizeAvailable Weekly

    LUMBERJACK HIGH

    Lean Beef Chili
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-DAIRY CONTAINS-DAIRY
    SPICY SPICY
    Ingredients Lean ground beef, red kidney beans, black beans, roasted tomatoes, tomato paste, red onion, red bell pepper, jalapeño, house made veggie stock, oregano, cumin, salt, black pepper, smoked paprika, chili powder, gluten free Worcestershire sauce, garlic, feta, parsley, herbs & spices
    5.00 out of 5

    Lean ground beef slow cooked with hearty bean medley, jalapeño, fire roasted tomatoes, red bell pepper and your favourite warming chili spices, topped with feta cheese & fresh parsley

    calories 395 / protein 38g / carbs 36g / fat 11g / fiber 10g

    $13.49 Customize
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Wraps

$13.49/ea

  • LATIN LOVER

    Chipotle BBQ Beef Wrap
    CONTAINS-DAIRY CONTAINS-DAIRY
    SPICY SPICY
    Ingredients extra lean ground beef, brown jasmine rice, corn, house made bbq sauce (tomato puree, chipotle peppers, molasses, orange juice, garlic, smoke extract, herbs, spices), feta cheese, Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour)
    0 out of 5

    Extra lean ground beef tossed with brown jasmine rice, roasted corn, feta cheese and our house made chipotle bbq sauce, wrapped up in a tasty 12 inch Roma tomato tortilla

    calories 668 / protein 31g / carbs 91g / fat 20g / fiber 7g

    $13.49
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  • BREAKFAST BIRDY

    Turkey & Cheddar Breakfast Wrap
    CONTAINS-DAIRY CONTAINS-DAIRY
    SPICY SPICY
    Ingredients Ground turkey, free range eggs, mushrooms, spinach, house made chipotle aioli (egg yolk, lemon juice, olive oil, dijon, chipotle peppers, filtered water), cheddar cheese, wheat tortilla (enriched wheat flour, water, vegetable oil, salt, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)
    0 out of 5

    Ground turkey and fresh range eggs tossed with sautéed mushrooms, spinach, cheddar cheese and our house made chipotle aioli wrapped up in a yummy 12 inch wheat tortilla

    calories 690 / protein 52g / carbs 53g / fat 30g / fiber 3g

    $13.49
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  • PHILLY FLARE

    Philly Steak & Cheese Wrap
    CONTAINS-DAIRY CONTAINS-DAIRY
    SPICY SPICY
    Ingredients AAA sirloin strips, brown jasmine rice, mozzarella cheese, house made chimichurri aioli (parsley, cilantro, jalapeño, fresh garlic, apple cider vinegar, lemon juice, dijon, olive oil, egg yolk), 3 cheese tortilla (enriched wheat flour, water, vegetable oil, rice flour, seasoning (modified milk ingredients, cheddar cheese, milk, bacterial culture, salt, microbial enzymes), maltodextrin, salt, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)
    0 out of 5

    Our delicious take on the classic steak and cheese wrap! AAA sirloin strips and brown jasmine rice tossed with our house made chimichurri aioli and shredded mozzarella inside of a 12 inch 3 cheese tortilla.

    calories 703 / protein 40g / carbs 75g / fat 27g / fiber 5g

    $13.49
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  • Available Weekly

    LA VIDA LOCA

    Spicy Mexican Chicken Wrap
    SPICY SPICY
    Ingredients chicken breast, brown jasmine rice, parsley, red onion, Roma tomato, black beans, corn, salsa mayo (lemon juice, egg yolk, dijon, olive oil, jalapeño peppers, cilantro, onion, green pepper vinegar, leeks, celery, garlic, cane sugar, xanthan gum, baking soda), wheat tortilla (enriched wheat flour, water, vegetable oil, salt, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)
    4.67 out of 5

    Deliciously Mexican inspired with juicy chicken breast, brown jasmine rice, black beans, corn, red onion, parsley & our house made salsa verde mayo wrapped up in a tasty 12 inch tortilla

    calories 590 / protein 37g / carbs 70g / fat 18g / fibre 8g

    $13.49
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  • Available Weekly

    POPEYE FISTPUMP

    Rosemary Chicken Wrap
    Ingredients chicken breast, sweet potatoes, red bell pepper, spinach, rosemary mayo (rosemary, egg yolk, dijon, lemon juice, olive oil), spinach tortilla (enriched wheat flour, water, vegetable oil, rice flour, salt, sugar, spinach, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate).
    5.00 out of 5

    Herb rubbed baked chicken with roasted sweet potatoes, red bell pepper, organic spinach and our fresh rosemary aioli wrapped up in a yummy 12 inch spinach tortilla

    calories 592 / protein 35g / carbs 68g / fat 20g / fibre 6g

    $13.49
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  • Available Weekly

    FIRE ISLAND

    Buffalo Chicken Wrap
    CONTAINS-DAIRY CONTAINS-DAIRY
    SPICY SPICY
    Ingredients chicken breast, sweet potatoes, kale, red bell peppers, goat cheese, buffalo mayo (hot sauce, egg yolk, dijon, lemon juice, olive oil), Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour).
    5.00 out of 5

    Our tender buffalo chicken tossed with roasted sweet potatoes, organic kale, red bell peppers, goat cheese and our spicy buffalo sauce wrapped up in a yummy 12 inch Roma tomato tortilla

    calories 578 / protein 37g / carbs 67g / fat 18g / fibre 9g

    $13.49
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Energy Balls

$8.99/ea

  • BFF!

    Choco PB Fudge Cookie Bites
    VEGAN VEGAN
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients Organic gluten free oats, organic peanut puree, organic raw cocoa powder, maple syrup, vanilla, shredded coconut, organic black chia, sea salt
    0 out of 5

    Organic peanut puree rolled with organic coconut oil, organic raw cocoa powder, maple syrup, vanilla, organic gluten free oats, shredded coconut, organic black chia and a touch of sea salt

    per cookie bite: calories 72 / protein 2g / carbs 7g / fat 4g / fibre 2g

    $8.99
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  • Available Weekly

    KETO FAT BOMBS!

    Keto Almond Butter Protein Balls
    KETO KETO
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients Almond butter, organic coconut oil, clean whey isolate protein, coconut flour, sliced almonds, monk fruit powder, dark chocolate, whole almonds
    5.00 out of 5

    Healthy fat packed almond butter rolled with organic coconut oil, clean whey isolate protein, monk fruit & organic coconut flour dipped in dark chocolate and garnished with raw almonds. Only 12g of net carbs per bag! (package of 5)

    (per bag of 5): calories  659 / protein 20g / carbs 21g / fat 55g / fibre 10g

    $8.99
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  • Available Weekly

    FRIENDS WITH BENEFITS!

    Peanut Butter Protein Balls
    GLUTEN-FREE GLUTEN-FREE
    VEGAN VEGAN
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients organic peanut butter, vanilla, organic maple syrup, vegan protein powder (yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic flavours, organic stevia leaf extract), gluten free organic crispy puffed rice (brown rice flour, sugar cane juice, sea salt, molasses), dark chocolate, shredded coconut
    5.00 out of 5

    Our Signature Peanut Butter Protein Balls featuring clean vegan protein & antioxidant packed dark chocolate (package of 5)

    (per bag of 5): calories 372 / protein 13g / carbs 26g / fat 24g

    $8.99
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Macro Meals

All items rotate weekly

$16.49/ea  | 10+ $15.49/ea

Brazilian Corner

  • ESCONDIDINHO DE CARNE SECA

    Brazilian Pulled Beef & Yuca Bowl
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-DAIRY CONTAINS-DAIRY
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients Beef brisket, onion, garlic, olive oil, cassava, vegan butter, coconut milk, organic unsweetened almond milk, mozzarella cheese, salt, pepper, herbs & spices
    0 out of 5

    Slow roasted pulled beef brisket over creamy cassava puree with mozzarella cheese & fresh herbs

    calories 665 / protein 50g / carbs 51g / fat 29g / fiber 5g

    $16.49
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  • STROGONOFF DE CAMARAO

    Brazilian Shrimp Stroganoff
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-SHRIMP CONTAINS-SHRIMP
    Ingredients shrimp, green peas, corn, coconut milk, tomato puree, mustard, gluten free Worcestershire sauce, brown jasmine rice, gluten free hickory sticks (golden potatoes, palm oil, salt), herbs & spices
    0 out of 5

    Juicy shrimp slow cooked with green peas, corn and our delicious coconut sauce over brown jasmine rice topped with gluten free hickory sticks (batata palha)

    calories 434 / protein 24g / carbs 62g / fat 10g / fiber 6g

    $16.49
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  • TORTA DE FRANGO

    Deconstructed Brazilian Chicken Pot Pie
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-DAIRY CONTAINS-DAIRY
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients Chicken breast, Montreal seasonings, garlic, onion, tomato puree, corn, peas, olive oil, coconut milk, kalamata olives, organic unsweetened almond milk, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), egg parmesan cheese, baking powder, herbs & spices
    0 out of 5

    Juicy pulled chicken slow cooked with coconut milk, kalamata olives, corn, peas, tomatoes & herbs topped with gluten free parmesan baked pastry

    calories 898 / protein 58g / carbs 63g / fat 46g / fiber 11g

    $16.49
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    Add to cart
  • FEIJOADA

    Brazilian Black Bean & Pork Stew
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Feijoada (black beans, olive oil, pork bacon, pork loin, gluten free chorizo, onion, garlic, oregano, salt, black pepper, bay leaves), tomato vinaigrette (roma tomato, onion, parsley, red wine vinegar, salt, pepper), kale, turkey bacon, white rice, farofa (cassava flour, vegetable oil, garlic, onion, black pepper, paprika), herbs & spices
    0 out of 5

    Seasoned pork loin & black beans slow cooked with gluten free chorizo, pork bacon, onion, bay leaves & spices served alongside white jasmine rice, wilted kale, tomato vinaigrette, oven baked turkey bacon and farofa

    calories 677 / protein 41g / carbs 72g / fat 25g / fiber 8g

    $16.49
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    Add to cart
  • MOQUECA DE PEIXE

    Brazilian Fish Stew
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Ocean wise basa, cajun spices, olive oil, onion, carrots, bell pepper, garlic, jalapeño, tomato puree, paprika, cumin, house made veggie stock, tomatoes, coconut milk, cornstarch, salt, pepper, white jasmine rice, parsley, herbs & spices
    0 out of 5

    Cajun spiced ocean wise wild basa simmered with coconut milk, tomato puree, red bell pepper, carrots, house made veggie stock & herbs served over white jasmine rice

    calories 597 / protein 42g / carbs 51g / fat 25g / fiber 5g

    $16.49
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  • FRANGO AO MOLHO DE MILHO

    Brazilian Chicken & Cream Corn
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Chicken breast, Montreal seasonings, cream corn (gluten free flour - garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour -, vegan butter, house made veggie stock, coconut milk, nutritional yeast, corn, onion, turmeric), brown rice, broccoli, herbs & spices
    0 out of 5

    Seasoned & grilled chicken breast topped with our special Brazilian inspired “cream” corn over brown jasmine rice with organic broccoli

    calories 579 / protein 51g / carbs 51g / fat 19g / fiber 8g

    $16.49
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Macro Classics

  • OMEGA MACROS

    Lemon Pepper Basa & Miso Mushroom Risotto
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Wild ocean wise basa, lemon pepper seasonings, cornmeal, miso mushroom risotto (arborio rice, Spanish onion, nutritional yeast, house made veggie stock, white miso, olive oil, vegan butter, mushrooms, seasonings), house made vegan tartar sauce (capers, dijon, lemon juice, pickles, cucumber, dill, soft tofu, olive oil), carrots, lemon, basil, oregano, herbs & spices
    0 out of 5

    Oceanwise wild basa crusted with lemon, pepper & crispy cornmeal over our vegan miso mushroom risotto with herbed carrots & house made vegan tartar sauce

    calories 594 / protein 49g / carbs 50g / fat 22g / fiber 6g

    $16.49
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    Add to cart
  • MACRO GAINZ

    Lean Turkey Bolognese
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Lean ground turkey, organic tri-colour quinoa, fresh tomatoes, tomato paste, Spanish onion, garlic, black pepper, olive oil, herbs & spices
    0 out of 5

    Lean ground turkey simmered with fresh tomatoes, Spanish onion & herbaceous spices over organic tri-colour quinoa

    calories 491 / protein 39g / carbs 50g / fat 15g / fibre 8g

    $16.49
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    Add to cart
  • IRON MACROS

    Ny Striploin & Horseradish Cream
    GLUTEN-FREE GLUTEN-FREE
    Ingredients AAA NY striploin, steak seasonings, green beans, brown jasmine rice, horseradish cream (coconut milk, horseradish, dijon), herbs & spices
    0 out of 5

    AAA NY Striploin served over brown jasmine rice with green beans and our house made vegan horseradish cream

    calories 525 / protein 32g / carbs 61g / fat 17g / fiber 9g

    $16.49
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  • JAMAICAN ME CRAZEH

    Grilled Caribbean Jerk Chicken
    GLUTEN-FREE GLUTEN-FREE
    SPICY SPICY
    Ingredients Chicken breast, jerk seasonings, organic tricolour quinoa, broccolini, house made mango salsa (mango, red onion, cilantro, jalapeño, lime juice, salt, black pepper), herbs & spices
    0 out of 5

    Grilled Caribbean jerk spiced chicken breast over organic tricolour quinoa with broccolini and fresh mango salsa

    calories 476 / protein 50g / carbs 51g / fat 8g / fiber 9g

    $16.49
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    Add to cart
  • MACRO PUMP

    Paleo Inspired BBQ Pulled Beef Brisket
    PALEO PALEO
    GLUTEN-FREE GLUTEN-FREE
    Ingredients AAA beef brisket, bbq sauce (tomato puree, chipotle peppers, molasses, orange juice, garlic, smoke extract, herbs, spices) yams, olive oil, zucchini, herbs & spices,
    0 out of 5

    Velvety AAA brisket slow roasted with our smoky BBQ sauce and served over yam mash with savoury zucchini rounds

    calories 564 / protein 43g / carbs 62g / fat 16g / fibre 8g

    $16.49
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    Add to cart
  • MACRO YAASSS

    GF Chicken & Gnocchi Stew
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Chicken breast, gluten free gnocchi (potato flakes, corn flour, potato starch, corn starch, rice flour, salt, safflower, lactic acid, sorbic acid, natural flavour), Spanish onion, red onion, carrots, celery, garlic, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), house made veggie stock, coconut milk, salt, Italian seasonings, thyme, black pepper, paprika, spinach, herbs & spices
    0 out of 5

    Tender chicken breast slow cooked with gluten free potato gnocchi, Italian herbs, creamy coconut milk, house made veggie stock, root veggies and savoury spice

    calories 521 / protein 25g / carbs 58g / fat 21g / fibre 6g

    $16.49
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    Add to cart

Keto Macros

  • OMEGA TRIPPIN’ KETO

    Parmesan Crusted Salmon
    KETO KETO
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-DAIRY CONTAINS-DAIRY
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients Wild ocean wise salmon, mayonnaise, lemon juice, salt, pepper, garlic, parmesan, almond flour, parsley, lemon zest, thyme, broccolini, asparagus, red onion, lemon, herbs & spices
    0 out of 5

    wild ocean wise salmon breaded and baked with almond flour, fresh herbs, citrus and shredded parmesan served over fibre packed broccolini, asparagus spears & red onion. Only 17g of net carbs!

    calories 551 / protein 35g / carbs 24g / fat 35g / fibre 7g

    $16.49
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    Add to cart
  • KETO HIPSTER

    Beef Meatballs & Parm Zucchini “Fries”
    KETO KETO
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-DAIRY CONTAINS-DAIRY
    Ingredients Keto Meatballs (lean ground beef, parsley, Spanish onion, coconut milk, eggs, cayenne pepper, salt, mustard powder), Zucchini “fries” (zucchini, mozzarella cheese, eggs, oregano, garlic, paprika, black pepper), kale, house made chipotle aioli (egg yolk, dijon, lemon juice, apple cider vinegar, chipotle peppers, filtered water), herbs & spices
    0 out of 5

    Delicious Keto beef meatballs served with oven baked parmesan zucchini ‘fries,’ Dino kale & our chipotle aioli dipping sauce. Only 12g of net carbs!

    calories 419 / protein 30g / carbs 14g / fat 27g / fiber 2g

    $16.49
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    Add to cart
  • KETO BAKED

    Cheesy Baked Chicken Breast
    KETO KETO
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-DAIRY CONTAINS-DAIRY
    Ingredients Chicken breast, Montreal seasonings, cream cheese, cheddar cheese, turkey bacon, zucchini, red bell pepper, portobello mushroom, red onion, vegan butter, herbs & spices
    0 out of 5

    Montreal chicken breast baked with cream cheese, cheddar cheese and crispy turkey bacon over delicious grilled veggie blend of zucchini, portobello mushrooms, red bell pepper and red onion. Only 14g of net carbs!

    calories 546 / protein 50g / carbs 19g / fat 30g / fiber 5g

    $16.49
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    Add to cart

Paleo Macros

  • ITALIAN PALEO STALLION

    Paleo Chicken Cacciatore
    PALEO PALEO
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Chicken breast, organic kale, sweet potatoes, tomato paste, bay leaves, thyme, tomatoes, house made veggie stock, garlic, mushrooms, Spanish onion, red bell pepper, Kalamata olives, capers, black pepper, salt, olive oil, herbs & spices
    0 out of 5

    Tender baked chicken breast simmered with Roma tomatoes, sweet potatoes, mushrooms, bell pepper, kale and rich herbaceous spices, garnished with yummy Kalamata olives

    calories 464 / protein 33g / carbs 47g / fat 16g / fiber 8g

    $16.49
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    Add to cart
  • PALEO BOOTCAMP

    NY Striploin & Citrus Carrot Mash
    PALEO PALEO
    GLUTEN-FREE GLUTEN-FREE
    Ingredients AAA NY striploin, steak seasonings, citrus carrot mash (carrots, vegan butter, coconut milk, olive oil, fresh mint, orange zest, salt), Brussel sprouts, Italian seasonings , herbs & spices
    0 out of 5

    AAA NY striploin seasoned and grilled with steak spices, served over our special citrus, carrot & mint puree with Italian roasted brussel sprouts

    calories 461 / protein 31g / carbs 34g / fat 21g / fiber 11g

    $16.49
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    Add to cart
  • PALEO COMFORT

    Paleo Beef Chili
    PALEO PALEO
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Lean gourd beef, Spanish onion, tomatoes, tomato puree, tomato paste, cumin, garlic, cayenne, smoked paprika, house made veggie stock, red bell pepper, celery, zucchini, jalapeno, sweet potatoes, olive oil, herbs & spices
    0 out of 5

    Lean ground beef slow cooked with tomatoes, bell pepper, zucchini, celery, Spanish onion & your favourite chili spices, served over sweet potato mash

    calories 777 / protein 48g / carbs 81g / fat 29g / fiber 11g

    $16.49
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    Add to cart

Entrees & Salads

All items rotate weekly

7+ $17.49/ea   |   5+ $18.49/ea   |   3+ $19.49/ea

Entrees

  • Click to Customize

    #GAINZ

    NY Steak Marsala
    GLUTEN-FREE GLUTEN-FREE
    Ingredients AAA New York striploin, steak seasoning spices, house made veggie stock, mushrooms, fresh thyme, vegan butter, marsala wine, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), olive oil, cornstarch, sweet potatoes, green beans, bell pepper, herbs & spices
    0 out of 5

    Grilled AAA New York striploin with button mushrooms, thyme, spices & fragrant marsala wine sauce served with our delicious sweet potato mash with steamed green beans and grilled bell pepper.

    calories 660 / protein 55g / carbs 74g / fat 16g / fiber 12g

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    SECRET ADMIRER

    Piri Piri Chicken & Sun-Dried Tomato Risotto
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Chicken breast, Piri Piri spice blend, arborio rice, Spanish onion, sun-dried tomatoes, house made veggie stock, olive oil, mushrooms, nutritional yeast, Brussel sprouts, herbs & spices
    0 out of 5

    Grilled Piri Piri chicken breast over our vegan mushroom & sun-dried tomato risotto with roasted brussel sprouts

    calories 659 / protein 65g / carbs 75g / fat 11g / fiber 8g

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    BACKYARD BBQ

    Nightshade Free Pulled Pork
    PALEO PALEO
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Pork, olive oil, onion, apples, dates, fresh ginger, gluten free tamari, garlic, turmeric, mustard powder, cumin black pepper, yams, vegan butter, cabbage, raw organic coconut sugar, white wine, apple cider vinegar, filtered water, parsley, salt, black pepper, herbs & spices
    0 out of 5

    Tender Pulled Pork slow roasted with apples, fresh ginger, dates, gluten-free tamari, turmeric, mustard and spices served with braised apple cider cabbage and oven-roasted yam wedges

    calories 788 / protein 40g / carbs 85g / fat 32g / fiber 14g

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    MEDITERRANEAN MIXER

    Mediterranean Baked Chicken Thighs
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Chicken thigh, garlic, paprika, allspice, nutmeg, olive oil, lime juice, black pepper, salt, dill, coconut milk, lemon juice, brown rice, parsley, mint, onion, tomatoes, cucumber, lemon juice, herbs & spices
    0 out of 5

    Mediterranean baked chicken thighs, marinated in an aromatic blend of paprika, garlic, allspice, nutmeg, fresh lime & fresh herbs, served over our powerhouse brown rice tabbouleh with house made coconut-dill sauce

    calories 624 / protein 45g / carbs 75g / fat 16g / fiber 9g

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  • CURRY UP VEGAN

    West African Peanut Tofu Curry
    VEGAN VEGAN
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    SPICY SPICY
    Ingredients Extra firm organic tofu, organic raw coconut sugar, paprika, salt, pepper, thyme, cayenne pepper, olive oil, organic peanut puree, Italian seasonings, house made veggie stock, Spanish onion, tomatoes, garlic, curry powder, chili powder, coriander, turmeric, white rice, green onion, herbs & spice
    0 out of 5

    Organic tofu marinated with fresh herbs, paprika and a pinch of raw coconut sugar slow cooked in our creamy peanut coconut curry sauce served over white jasmine rice

    calories 1098 / protein 40g / carbs 122g / fat 50g / fiber 11g

    $19.49
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    SEXY AND YOU KNOW IT

    Blackened Chicken Pasta
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    SPICY SPICY
    Ingredients Chicken breast, paprika, Italian seasonings, chili powder, garlic, cayenne pepper, black pepper, celery salt, olive oil, gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), sun-dried tomato sauce (sun-dried tomatoes, almond milk, gluten free flour - garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour - nutritional yeast, Spanish onion, chili flakes, oregano, olive oil, garlic, salt, black pepper, filtered water), kale, herbs & spices
    0 out of 5

    Juicy chicken breast marinated for 24 hours in our blackening spice blend, grilled to perfection and served over gluten free pasta tossed in our creamy vegan sun-dried tomato sauce with steamed kale.

    calories 735 / protein 60g / carbs 90g / fat 15g / fiber 5g

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Salads

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    KETO GREENS

    Keto Cobb Salad
    KETO KETO
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-DAIRY CONTAINS-DAIRY
    Ingredients Chicken breast, garlic & herb seasonings, garlic pepper dressing (Greek yoghurt, olive oil, lemon juice, white wine vinegar, dijon mustard, garlic, black pepper, salt), spinach, romaine lettuce, egg, turkey bacon, grape tomatoes, red onion, bleu cheese, lemon, herbs & spices 
    0 out of 5

    Garlic & herb grilled chicken breast over crisp romaine & spinach with oven baked turkey bacon, red onion, hard boiled egg, lemon, grape tomatoes, crumbled bleu cheese & our creamy garlic pepper dressing. Only 10g of net carbs!

    calories 530 / protein 59g / carbs 15g / fat 26g / fiber 5g

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    YACHT CLUB

    Cajun Salmon Salad
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-DAIRY CONTAINS-DAIRY
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients Wild ocean wise salmon, cajun seasonings, romaine lettuce, organic tricolour quinoa, dried cranberries, feta cheese, walnuts, grape tomatoes, honey mustard dressing (olive oil, honey, apple cider vinegar, dijon), herbs & spices
    0 out of 5

    Wild ocean wise salmon seasoned and baked with cajun spices over crisp romaine with organic tricolour quinoa, dried cranberries, feta, walnuts, grape tomatoes and our house made honey mustard dressing.

    calories 667 / protein 38g / carbs 50g / fat 35g / fibre 9g

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    CHICKIES IN THE GARDEN

    Tarragon Chicken Spinach Salad
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-DAIRY CONTAINS-DAIRY
    Ingredients Chicken breast, house made tarragon dressing (olive oil, dijon, honey, lemon juice, tarragon, filtered water, salt, pepper), spinach, organic lentils, feta cheese, beets, fennel, sunflower seeds, herbs & spices 
    0 out of 5

    Juicy baked chicken breast tossed with our tarragon lemon dressing over organic spinach with lentils, feta, heart healthy beets, fennel and toasted sunflower seeds

    calories 503 / protein 54g / carbs 29g / fat 19g / fiber 10g

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Sides

All items rotate weekly except specified

Proteins

$19/ea

  • Available Weekly

    OCEAN WISE WILD BASA

    (2x 5oz fillets)
    KETO KETO
    PALEO PALEO
    GLUTEN-FREE GLUTEN-FREE
    SPICY SPICY
    Ingredients Ocean wise wild basa, cajun seasonings
    0 out of 5

    Baked ocean wise cajun basa

    (per fillet): calories 285 / protein 42g / carbs 0g / fat 13g / fibre 0g

    $19.00
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  • Available Weekly

    AAA NY STRIPLOIN

    (2x 5oz steaks)
    KETO KETO
    PALEO PALEO
    GLUTEN-FREE GLUTEN-FREE
    Ingredients AAA NY Striploin, steak spices, olive oil
    0 out of 5

    Grilled AAA NY Striploin

    (per steak): calories 249 / protein 42g / carbs 0g / fat 9g / fibre 0g

    $19.00
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  • Available Weekly

    CHICKEN BREAST

    (2x 5oz breast)
    KETO KETO
    PALEO PALEO
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Chicken breast, Montreal seasonings, olive oil
    0 out of 5

    Grilled Montreal chicken breast

    (per breast): calories 225 / protein 44g / carbs 0g / fat 7g / fibre 0g

    $19.00
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Desserts

All items rotate weekly

Guilt Free Desserts

$8.99/ea

  • WHIP YOUR HAIR GURRRL

    Paleo Salted Chocolate & Caramel Pie
    VEGAN VEGAN
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients Raw walnuts, raw almonds, organic raw coconut sugar, cocoa powder, organic coconut oil, vanilla, Himalyan sea salt, coconut milk, dark chocolate
    0 out of 5

    Vanilla bean coconut caramel layered inside of our raw cocoa nut crust, topped with melted dark chocolate and coarse Himalayan sea salt.

    calories 587 / protein 9g / carbs 50g / fat 39g / fiber 8g

    $8.99
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  • OH YES WE DID

    Deconstructed Peanut Butter Protein Cup
    VEGAN VEGAN
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients Crust: raw pecans, raw organic cocoa powder, organic coconut oil, organic maple syrup, vanilla extract, salt. Filling: soft organic tofu, natural organic peanut butter, raw organic coconut sugar, coconut milk, vanilla extract Topping: dark chocolate, peanuts
    0 out of 5

    Silky natural peanut butter whipped together with raw coconut sugar, coconut milk, soy & vanilla, layered over our raw pecan cocoa crumble crust and topped with melted dark chocolate

    calories 493 / protein 13g / carbs 45g / fat 29g fiber 6g

    $8.99
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  • LOVE DRUNK KETO

    Keto Creme Brûlée
    KETO KETO
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-DAIRY CONTAINS-DAIRY
    Ingredients Heavy cream, swerve granular (erythitol, oligosaccharides and natural flavours), swerve icing sugar (erythitol, oligosaccharides and natural flavours), egg, vanilla bean
    0 out of 5

    Our keto twist on a classic favourite – heavy cream, swerve, egg and vanilla bean baked together into a creamy delight.

    calories 290 (per brûlée) / protein 2g / carbs 12g / fat 26g

    $8.99
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Smoothie

All items rotate weekly except specified

Build your own smoothie bundle

$38.99/ea

Click here to make your own pack or choose one of our curated packs below!

5-Pack Smoothie Bundles

5-Pack Smoothie Bundles

$38.99/ea

  • Available Weekly

    The Athlete 5-Pack

    VEGAN VEGAN
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients
    0 out of 5

    Whether you aim to bounce coins off your abs, climb mountains, or fuel lengthy runs and rides, these smoothies are designed to support nutrition before, during and after activity. Now, flex those smile muscles!

    $38.99
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  • Available Weekly

    The Beauty 5-Pack

    VEGAN VEGAN
    GLUTEN-FREE GLUTEN-FREE
    Ingredients
    0 out of 5

    It’s time to get fruity for beauty! These smoothies are designed with key superpowers that help your body eliminate toxins while supporting healthy skin, hair and nails.

    $38.99
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  • 1-Day Deep Cleanse

    VEGAN VEGAN
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients
    0 out of 5

    Want to cleanse for longer? Order 3 cleanse bundles and you’ve got yourself a 3-day cleanse.

    $38.99
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8-Pack Smoothie Bundles

8-Pack Smoothie Bundles

$62.49/ea

  • Available Weekly

    Traveller’s 8-Pack

    VEGAN VEGAN
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients
    0 out of 5

    The combo pack you want for road trips, bike trips, camping, cottages/cabins and even just day-long adventuring from home.

    $62.49
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