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Breakfast

All items rotate weekly except specified

OATS & CHIA

$12.49/ea

  • BIG CHIA ENERGY

    Choco Goji Chia Bowl
    VEGAN VEGAN
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients Almond milk, organic raw cocoa powder, organic raw coconut sugar, vanilla, bananas, lemon juice, dark chocolate, chia seeds, goji berries, toasted coconut
    0 out of 5

    Organic chia with banana, unsweetened almond milk, raw cocoa & vanilla, topped with shredded coconut, dried goji berries and dark chocolate

    calories 573 / protein 13g / carbs 65g / fat 29g / fiber 22g

    $12.49
    Add to cart
  • BANANA GURU

    Banana Bread Oats
    VEGAN VEGAN
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients Organic oats, organic unsweetened almond milk, dairy free vanilla coconut yoghurt, chia seeds, maple syrup, bananas, lemon zest, lemon juice, flaxseed, cashew mousse (cashews, coconut water, lemon juice, lemon zest, organic agave, vanilla, turmeric, organic coconut oil), pumpkin seeds, poppy seeds
    0 out of 5

    Delicious oats with organic unsweetened almond milk, dairy free yoghurt, chia, fresh bananas, maple syrup, cinnamon and vanilla, topped with piped chocolate coconut mousse and toasted pecans.

    calories 560 / protein 15g / carbs 80g / fat 20g / fibre 12g

    $12.49
    Add to cart
  • Available Weekly

    CHEEKY MONKEY

    Cocoa Banana Power Oats
    VEGAN VEGAN
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients organic gluten free oats, bananas, cocoa powder, chia seeds, cinnamon, shredded coconut, vanilla, coconut milk, almond milk, dairy free yoghurt (filtered water, coconut cream, cane sugar, pea protein isolate, creamed coconut, potato protein, chicory root extract, potato starch, rice starch, tamarind seed gum, locust bean gum, vanilla, guar gum, bacterial cultures, stevia leaf extract), maple syrup, organic natural peanut butter, coconut cream, organic agave, walnuts, dark chocolate
    0 out of 5

    A decadent combination of organic gluten free oats, fresh banana, vegan yoghurt, nut milk, vanilla infused dark cocoa & cinnamon topped with high protein peanut butter mousse & crispy walnuts

    calories 462 / protein 15g / carbs 60g / fat 18g / fibre 12g

    $12.49
    Add to cart

Other Breaky Yums

$14.49/ea

  • BENNY HENNY

    Keto Smoked Salmon “Benny”
    KETO KETO
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-DAIRY CONTAINS-DAIRY
    Ingredients Free range eggs, smoked salmon, capers, red onion, dill, zucchini, oregano, garlic, salt, red pepper flakes, parmesan cheese, cream cheese, coconut milk, black pepper, dill, lemon
    0 out of 5

    Smoked salmon egg tarts baked with red onion, capers & dill served with parmesan roasted zucchini, fresh lemon and our coconut dill cream cheese. Only 5g of net carbs!

    calories 503 / protein 41g / carbs 6g / fat 35g / fibre 1g

    $14.49
    Add to cart
  • HOLLA BALLA

    Paleo Chicken & Waffles
    PALEO PALEO
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients Waffles (cassava flour, almond flour, coconut flour, baking soda, baking powder, salt, thyme, sage, eggs, raw organic coconut sugar, organic unsweetened almond milk, water, vegan butter), chicken breast, flaxseed, shredded coconut, tapioca starch, salt, black pepper, garlic, paprika, egg, blueberries, maple syrup
    0 out of 5

    Coconut breaded chicken breast over savoury cassava, almond & herb baked paleo waffles with oven roasted blueberries and maple syrup

    calories 584 / protein 33g / carbs 59g / fat 24g / fibre 6g

    $14.49
    Add to cart
  • CH CH CH CHORIZO

    Chorizo, Spinach & Feta Omelette
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-DAIRY CONTAINS-DAIRY
    Ingredients Eggs, gluten free chorizo, Roma tomato, feta cheese, spinach, green onion, sweet potatoes, house made avocado cream (avocado, sour cream, garlic, lemon juice, salt, black pepper, parsley), herbs & spices
    0 out of 5

    3 egg omelette with gluten free chorizo, Roma tomatoes, spinach, feta cheese & green onion served with baked sweet potato wedges and house made avocado cream

    calories 494 / protein 29g / carbs 27g / fat 30g / fibre 5g

    $14.49
    Add to cart

Soups, Wraps & Snack

All items rotate weekly except specified

Soups

$13.49/ea

  • WHAT THE HEART WANTS

    Chipotle Chicken & Quinoa Soup
    GLUTEN-FREE GLUTEN-FREE
    SPICY SPICY
    Ingredients Chicken breast, olive oil, Spanish onion, chipotle peppers, carrots, celery, garlic, tomato paste, tomatoes, pinto beans, corn, orange juice, house made vegetable stock, bay leaves, organic tricolour quinoa
    0 out of 5

    Chipotle spiced chicken breast simmered and slow cooked with organic tricolour quinoa, pinto beans, house made veggie stock, tomatoes, celery, root veggies and herbaceous spices

    calories 349 / protein 31g / carbs 36g / fat 8g / fiber 9g

    $13.49
    Add to cart
  • CHICA CHOW WOW

    Cozy Veggie Chowder
    VEGAN VEGAN
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients Brown jasmine rice, house made veggie stock, mushrooms, garlic, carrots, celery, sweet potato, Spanish onion, bay leaves, Italian seasonings, vegan butter, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), organic unsweetened almond milk, kale, salt, black pepper, herbs & spices
    0 out of 5

    Veggie chowder to soothe the soul! Organic carrots, celery, mushrooms & sweet potato, simmered with house made veggie stock, almond milk, brown jasmine rice & herbaceous spices

    calories 306 / protein 10g / carbs 44g / fat 10g / fibre 14g

    $13.49
    Add to cart
  • Available Weekly

    LUMBERJACK HIGH

    Lean Beef Chili
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-DAIRY CONTAINS-DAIRY
    SPICY SPICY
    Ingredients Lean ground beef, red kidney beans, black beans, roasted tomatoes, tomato paste, red onion, red bell pepper, jalapeño, house made veggie stock, oregano, cumin, salt, black pepper, smoked paprika, chili powder, gluten free Worcestershire sauce, garlic, feta, parsley, herbs & spices
    0 out of 5

    Lean ground beef slow cooked with hearty bean medley, jalapeño, fire roasted tomatoes, red bell pepper and your favourite warming chili spices, topped with feta cheese & fresh parsley

    calories 395 / protein 38g / carbs 36g / fat 11g / fiber 10g

    $13.49 Customize

Wraps

$13.49/ea

  • WHEN IN ROME

    Italian Sun-Dried Tomato Beef Wrap
    Ingredients Lean ground beef, brown jasmine rice, Roma tomato, kalamata olives, kale, sun-dried tomato vinaigrette (tomato paste, garlic, sun dried tomatoes, onion, mustard powder, parsley, lemon juice, cider vinegar, soy, herbs & spices)), sun-dried tomatoes, mayonnaise, Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour)
    0 out of 5

    Lean ground beef tossed with kalamata olives, kale, Roma tomatoes, Brown jasmine rice & delicious sun-dried tomato aioli wrapped up in a 12 inch Roma tomato tortilla

    calories 917 / protein 35g / carbs 75g / fat 53g / fibre 6g

    $13.49
    Add to cart
  • THE RIGHT CHOICE

    Southwest Chimichurri Chipotle Chicken Wrap
    CONTAINS-DAIRY CONTAINS-DAIRY
    SPICY SPICY
    Ingredients Chicken breast, black beans, corn, tomatoes, brown jasmine rice, parsley, chipotle peppers, mayonnaise, water, spinach, parsley, oregano, salt, garlic, olive oil, lemon juice, cheddar cheese, 3 cheese tortilla (enriched wheat flour, water, vegetable oil, rice flour, seasoning (modified milk ingredients, cheddar cheese, milk, bacterial culture, salt, microbial enzymes), maltodextrin, salt, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)
    0 out of 5

    Baked chicken breast tossed with black beans, shredded cheddar, corn, tomatoes, brown jasmine rice and our chimichurri chipotle aioli wrapped up in a 12 inch 3 cheese tortilla

    calories 880 / protein 40g / carbs 72g / fat 48g / fibre 5g

    $13.49
    Add to cart
  • FREE RANGE

    Classic Breakfast Egg Wrap
    CONTAINS-DAIRY CONTAINS-DAIRY
    SPICY SPICY
    Ingredients Eggs, golden potatoes, Italian seasonings, spinach, cheddar cheese, salsa roja aioli (vine ripened tomatoes, tomato juice, onion, serrano peppers, cilantro, garlic, salt, apple cider vinegar, sunflower oil, ground chipotle, calcium chloride, egg yolk, dijon), whole wheat tortilla (whole wheat flour, water, canola & modified palm oil, salt, sugar, baking powder, vegetable mono-and-di-glycerides, calcium propionate, fumaric acid, guar gum, potassium sorbate, enriched wheat flour, propylene glycol, modified cellulose)
    0 out of 5

    Free range scrambled eggs tossed with our salsa roja aioli, fresh organic spinach, Italian roasted golden potatoes and shredded cheddar cheese wrapped up in a tasty 12 inch whole wheat tortilla

    calories 914 / protein 23g / carbs 84g / fat 54g / fibre 9g

    $13.49
    Add to cart
  • Available Weekly

    LA VIDA LOCA

    Spicy Mexican Chicken Wrap
    SPICY SPICY
    Ingredients chicken breast, brown jasmine rice, parsley, red onion, Roma tomato, black beans, corn, salsa mayo (lemon juice, egg yolk, dijon, olive oil, jalapeño peppers, cilantro, onion, green pepper vinegar, leeks, celery, garlic, cane sugar, xanthan gum, baking soda), wheat tortilla (enriched wheat flour, water, vegetable oil, salt, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)
    0 out of 5

    Deliciously Mexican inspired with juicy chicken breast, brown jasmine rice, black beans, corn, red onion, parsley & our house made salsa verde mayo wrapped up in a tasty 12 inch tortilla

    calories 590 / protein 37g / carbs 70g / fat 18g / fibre 8g

    $13.49
    Add to cart
  • Available Weekly

    POPEYE FISTPUMP

    Rosemary Chicken Wrap
    Ingredients chicken breast, sweet potatoes, red bell pepper, spinach, rosemary mayo (rosemary, egg yolk, dijon, lemon juice, olive oil), spinach tortilla (enriched wheat flour, water, vegetable oil, rice flour, salt, sugar, spinach, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate).
    0 out of 5

    Herb rubbed baked chicken with roasted sweet potatoes, red bell pepper, organic spinach and our fresh rosemary aioli wrapped up in a yummy 12 inch spinach tortilla

    calories 592 / protein 35g / carbs 68g / fat 20g / fibre 6g

    $13.49
    Add to cart
  • Available Weekly

    FIRE ISLAND

    Buffalo Chicken Wrap
    CONTAINS-DAIRY CONTAINS-DAIRY
    SPICY SPICY
    Ingredients chicken breast, sweet potatoes, kale, red bell peppers, goat cheese, buffalo mayo (hot sauce, egg yolk, dijon, lemon juice, olive oil), Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour).
    0 out of 5

    Our tender buffalo chicken tossed with roasted sweet potatoes, organic kale, red bell peppers, goat cheese and our spicy buffalo sauce wrapped up in a yummy 12 inch Roma tomato tortilla

    calories 578 / protein 37g / carbs 67g / fat 18g / fibre 9g

    $13.49
    Add to cart

Energy Balls

$8.99/ea

  • BREAKY A GO-GO

    Breakfast Cookie Power Bites
    GLUTEN-FREE GLUTEN-FREE
    VEGAN VEGAN
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients Bananas, ground flax, filtered water, organic almond butter, organic coconut oil, vanilla, organic agave, organic gluten free oats, almond flour, walnuts, baking powder, baking soda, sea salt, dark chocolate, dried cranberries
    0 out of 5

    Fuel up with fresh bananas, ground flax, organic almond butter, organic coconut oil, vanilla, organic agave, organic gf oats, almond flour, crunchy walnuts, dark chocolate and dried cranberries.

    (per cookie bite): calories 76 / protein 2g / carbs 8g / fat 4g / fibre 2g

    $8.99
    Add to cart
  • Available Weekly

    KETO FAT BOMBS!

    Keto Almond Butter Protein Balls
    KETO KETO
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients Almond butter, organic coconut oil, clean whey isolate protein, coconut flour, sliced almonds, monk fruit powder, dark chocolate, whole almonds
    0 out of 5

    Healthy fat packed almond butter rolled with organic coconut oil, clean whey isolate protein, monk fruit & organic coconut flour dipped in dark chocolate and garnished with raw almonds. Only 12g of net carbs per bag! (package of 5)

    (per bag of 5): calories  659 / protein 20g / carbs 21g / fat 55g / fibre 10g

    $8.99
    Add to cart
  • Available Weekly

    FRIENDS WITH BENEFITS!

    Peanut Butter Protein Balls
    GLUTEN-FREE GLUTEN-FREE
    VEGAN VEGAN
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients organic peanut butter, vanilla, organic maple syrup, vegan protein powder (yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic flavours, organic stevia leaf extract), gluten free organic crispy puffed rice (brown rice flour, sugar cane juice, sea salt, molasses), dark chocolate, shredded coconut
    0 out of 5

    Our Signature Peanut Butter Protein Balls featuring clean vegan protein & antioxidant packed dark chocolate (package of 5)

    (per bag of 5): calories 372 / protein 13g / carbs 26g / fat 24g

    $8.99
    Add to cart

Macro Meals

All items rotate weekly

$16.49/ea  | 10+ $15.49/ea

Brazilian Corner

  • CAMARAO NA MORANGA

    Shrimp & Pumpkin Stew
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-DAIRY CONTAINS-DAIRY
    CONTAINS-SHRIMP CONTAINS-SHRIMP
    Ingredients Shrimp, white jasmine rice, parmesan cheese, parsley, paprika, pumpkin puree, olive oil, vegan butter, Spanish onion, rosemary, thyme, garlic, tomatoes, coconut milk, cream cheese, water, salt, black pepper
    0 out of 5

    Shrimp simmered with pumpkin, coconut milk, creamy cheeses and herbaceous spices served over white jasmine rice with fresh Italian parsley

    calories 711 / protein 32g / carbs 85g / fat 27g / fiber 8g

    $16.49
    Add to cart
  • BAIAO DE DOIS

    Brazilian Protein Bowl with Coalho Cheese
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-DAIRY CONTAINS-DAIRY
    Ingredients Pulled beef, red bell pepper, Roma tomato, red onion, gluten-free chorizo, pork bacon, butter, pinto beans, brown jasmine rice, parsley, green onion, paprika, black pepper, salt, queijo coalho Brazilian cheese
    0 out of 5

    Brazilian brown rice bowl with tender pulled beef, baked pinto beans, gluten-free chorizo, bacon & the famous Brazilian Queijo Coalho cheese

    calories 767 / protein 37g / carbs 85g / fat 31g / fiber 21g

    $16.49
    Add to cart
  • FRANGO AOS TRES QUEIJOS

    3 Cheese Chicken
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-DAIRY CONTAINS-DAIRY
    Ingredients Chicken breast, Piri Piri seasonings, brown jasmine rice, broccolini, coconut milk, tomato puree, mustard, parmesan cheese, mozzarella cheese, cheddar cheese
    0 out of 5

    Piri Piri grilled chicken breast topped with our Brazilian 3 cheese sauce over brown jasmine rice with broccolini

    calories 674 / protein 56g / carbs 72g / fat 18g / fiber 11g

    $16.49
    Add to cart
  • BACALHAU COM CROSTA DE PARMESAO

    Brazilian Cheese Crusted Cod
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-DAIRY CONTAINS-DAIRY
    Ingredients Wild ocean wise cod, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), vegan butter, parmesan cheese, potatoes, garlic, grape tomatoes, kalamata olives, olive oil, lemon, onion
    0 out of 5

    Wild Ocean Wise Cod breaded & baked with parmesan & gluten free flour, served with roasted baby potatoes, onions, blistered tomatoes, roasted garlic cloves & kalamata olives

    calories 598 / protein 38g / carbs 62g / fat 22g / fiber 4g

    $16.49
    Add to cart
  • BRAZILIAN PICADILLO

    Brazilian Minced Beef with Olives & White Rice
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Lean ground beef, olive oil, Spanish onion, red bell pepper, garlic, cumin, oregano, paprika, bay leaves, kalamata olives, red wine vinegar, tomatoes, tomato paste, filtered water, parsley, salt, pepper, white rice, herbs & spices
    0 out of 5

    Lean ground beef sautéed with Spanish onion, bell peppers, kalamata olives, tomatoes & spices over white jasmine rice

    calories 414 / protein 32g / carbs 69g / fat 14g / fiber 3g

    $16.49
    Add to cart
  • PRATO FEITO

    Brazilian Chicken, Baked Beans & Cassava Bowl
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Chicken breast, pinto beans, Spanish onion, tomato sauce, tomato puree, red bell pepper, bay leaves, garlic, white jasmine rice, tomato vinaigrette (Roma tomatoes, white onion, parsley, red wine vinegar, salt, pepper), cassava, olive oil, herbs & spices
    0 out of 5

    A staple in the Brazilian Diet – grilled chicken breast, traditional baked pinto beans, fresh tomato vinaigrette, white jasmine rice and oven baked cassava wedges.

    calories 632 / protein 50g / carbs 90g / fat 8g / fibre 12g

    $16.49
    Add to cart

Macro Classics

  • GOBBLE GOBBLE

    Turkey Quinoa Power Bowl
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Lean ground turkey, garlic, black pepper, orange juice, lime juice, lime zest, organic honey, gluten free tamari, vegan butter, cilantro, tahini sauce (garlic, lemon juice, tahini, salt, cumin, filtered water), Greek Vinaigrette (water soybean oil, vinegar, garlic, xanthin gum, onion, lemon juice), eggplant, olive oil, Roma tomato, kale, organic tricolour quinoa, olives, herbs & spices
    0 out of 5

    Lean ground turkey sautéed with gluten free tamari, orange, lime, garlic, black pepper & a touch of honey, tossed with organic tricolour quinoa, roasted eggplant, kale, Roma tomato and zesty Mediterranean vinaigrette with house made tahini sauce

    calories 658 / protein 42g / carbs 46g / fat 34g / fiber 7g

    $16.49
    Add to cart
  • OCEAN WISE

    Sesame Ginger Basa
    GLUTEN-FREE GLUTEN-FREE
    SPICY SPICY
    Ingredients Wild ocean wise basa, marinade (gluten-free tamari, rice vinegar, garlic, ginger, olive oil, sesame oil, sesame seeds, agave, green onion), golden potato mash (golden potatoes, vegan butter, coconut milk), Szechuan green beans (green beans, red onion, chili flakes, balsamic vinegar, garlic, ginger, canola oil), herbs & spices
    0 out of 5

    Wild ocean-wise basa marinated and baked with sesame, garlic, fresh ginger, tamari and herbs served over golden potato mash with Szechuan green beans

    calories 922 / protein 49g / carbs 69g / fat 50g / fiber 10g

    $16.49
    Add to cart
  • BEEFY AMORE

    Italian Beef Bruschetta Pasta
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Extra lean ground beef, organic kale, organic Roma tomato, black olives, sun-dried tomatoes, gluten free pasta (Non-gmo corn flour, rice flour, mono and diglycerides of fatty acids), sun-dried tomato dressing (tomato paste, garlic, sun dried tomatoes, onion, mustard powder, parsley, lemon juice, cider vinegar, soy, herbs & spices) olive oil, herbs & spices
    0 out of 5

    Extra lean ground beef tossed with juicy Roma tomatoes, fresh herbs, black olives, organic kale, sun-dried tomatoes & our sun-dried tomato dressing over gluten free spaghetti

    calories 1033 / protein 39g / carbs 109g / fat 49g / fiber 6g

    $16.49
    Add to cart
  • GREEK GOD

    Chicken Souvlaki
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Chicken breast, olive oil, lemon juice, oregano, salt, garlic, house made vegan tzatziki (garlic, cucumber, pickles, dill, vegan mayo, salt, black pepper), brown rice, parsley, mint, tomato, cucumber, lemon pepper seasonings
    0 out of 5

    Greek inspired baked chicken souvlaki over brown rice tabbouleh with our house made vegan tzatziki sauce

    calories 620 / protein 54g / carbs 65g / fat 16g / fiber 5g

    $16.49
    Add to cart
  • MACRO GROOVIN’

    NY Striploin & Yam Mash
    PALEO PALEO
    GLUTEN-FREE GLUTEN-FREE
    Ingredients AAA Ny striploin , steak spices, yam mash (yams, olive oil), red bell pepper, mushrooms, herbs & spices
    0 out of 5

    AAA Ny Striploin seasoned and grilled with steak spices, served over yam mash with fire-grilled bell pepper & sauteed mushrooms

    calories 566 / protein 31g / carbs 79g / fat 14g / fibre 12g

    $16.49
    Add to cart
  • FLIRTY BUT FUN

    Chicken & Green Bean Stir Fry
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Chicken breast, cornstarch, olive oil, red bell pepper, green beans, garlic, ginger, filtered water, gluten free tamari, chili flakes, sesame oil, sweet chilli sauce (red jalapeño peppers, starch, garlic, spices, red bell pepper, xanthan gum, vinegar, filtered water), green onion, brown jasmine rice
    0 out of 5

    Tender chicken breast wok fried with our ginger garlic chili sauce, red bell pepper and green beans served over brown jasmine rice and topped with spring onion

    calories 679 / protein 48g / carbs 70g / fat 23g / fiber 6g

    $16.49
    Add to cart

Keto Macros

  • KETO CAMPER

    Keto Beef Burgers & Zucchini Fritters
    KETO KETO
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-DAIRY CONTAINS-DAIRY
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients House made beef burgers (lean ground beef, parsley, onion powder, coconut milk, eggs, salt, mustard powder, herbs & spices), goat cheese puree (goat cheese, pickled banana peppers, dill, coconut milk), bacon zucchini fritters (zucchini, turkey bacon, coconut flour, almond meal, organic chia seeds, eggs, salt, pepper), herbs & spices
    0 out of 5

    Delish house made Keto beef burgers served over our zucchini-bacon fritters with tangy goat cheese & banana pepper puree. Only 17g of net carbs!

    calories 692 / protein 55g / carbs 28g / fat 40g / fiber 11g

    $16.49
    Add to cart
  • GIMME DAT SPICE

    Cumin & Chili Baked Chicken Thigh
    PALEO PALEO
    KETO KETO
    GLUTEN-FREE GLUTEN-FREE
    SPICY SPICY
    Ingredients Chicken thigh, oregano, paprika, garlic powder, chili powder, fresh garlic, cumin, black pepper, salt, olive oil, cauliflower, Spanish onion, green onion, chicken stock, hot sauce, parsley, lemon juice
    0 out of 5

    Cumin & Chili baked chicken thighs with oregano, paprika and garlic served over spicy baked cauliflower rice and topped with spring onion

    calories 505 / protein 46g / carbs 24g / fat 25g / fiber 8g

    $16.49
    Add to cart
  • KETO TURKEY

    Cheesy Turkey Casserole
    KETO KETO
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-DAIRY CONTAINS-DAIRY
    Ingredients Ground turkey, mushrooms, green beans, carrots, onion, garlic, broccoli, vegan butter, cream cheese, coconut milk, parmesan cheese, cheddar cheese, salt, black pepper, nutmeg, parsley, herbs & spices
    0 out of 5

    Ground turkey baked with our creamy parmesan cheese sauce, mushrooms, broccoli, green beans & carrots, topped with shredded cheddar & fresh parsley. Only 15g of net carbs!

    calories 740 / protein 49g / carbs 19g / fat 52g / fiber 4g

    $16.49
    Add to cart

Paleo Macros

  • MARRIED IN MARRAKECH

    Chicken Tagine
    PALEO PALEO
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Chicken thigh, garlic, salt, paprika, turmeric, ginger, black pepper, cumin, saffron, olive oil, onion, white wine, chicken broth, cinnamon, lemons, raisins, kalamata olives, green beans, sweet potatoes, olive oil
    0 out of 5

    Tender chicken thighs marinated and slow cooked with turneric, ginger, saffron, white wine, chicken broth, olives, cinnamon and spices served over sweet potato mash with steamed green beans.

    calories 657 / protein 38g / carbs 70g / fat 25g / fiber 11g

    $16.49
    Add to cart
  • TURN UP THE BASS

    BBQ Pulled Pork
    GLUTEN-FREE GLUTEN-FREE
    PALEO PALEO
    Ingredients Pork, red cabbage, green cabbage, carrots, parsley, house made carrot ginger dressing (carrots, onion, dates, apple cider vinegar, vegan mayo, fresh ginger, dijon, salt, pepper), house made bbq sauce (tomato puree, filtered water, balsamic vinegar, mustard powder, honey, maple syrup, salt, onion powder, paprika, cinnamon)
    0 out of 5

    Juicy shredded pork, slow cooked in our paleo bbq sauce with fresh cabbage slaw and our house made carrot ginger dressing

    calories 573 / protein 37g / carbs 50g / fat 25g / fiber 4g

    $16.49
    Add to cart
  • PALEO DATE NIGHT

    Paleo Beef Stew & Sweet Potato Mash
    PALEO PALEO
    GLUTEN-FREE GLUTEN-FREE
    Ingredients AAA sirloin strips, Spanish onion, house made veggie stock, Roma tomatoes, tomato paste, cinnamon, olive oil, bay leaves, leeks, red wine, thyme, garlic, carrots, mushrooms, herbs, spices, sweet potato mash (sweet potatoes, olive oil), parsley
    0 out of 5

    AAA sirloin strips simmered with tomatoes, carrots, red wine, mushrooms & fragrant spices, served alongside our signature sweet potato mash and topped with fresh Italian parsley

    calories 430 / protein 35g / carbs 50g / fat 10g / fibre 8g

    $16.49
    Add to cart

Entrees & Salads

All items rotate weekly

7+ $17.49/ea   |   5+ $18.49/ea   |   3+ $19.49/ea

Entrees

  • COTTAGE COUNTRY

    Lemon Chicken Piccata
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Chicken breast, lemon & herb spice blend, house made lemon sauce (gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), vegan butter, house made veggie stock, lemon juice, parsley, organic raw coconut sugar), zucchini, golden potato mash (golden potatoes, coconut milk, rosemary, vegan butter) capers, lemon, herbs & spices
    0 out of 5

    Grilled chicken breast served over rosemary golden potato mash with herb grilled zucchini & our tangy lemon piccata sauce topped with fresh Italian parsley, citrus wedge & capers

    calories 676 / protein 58g / carbs 75g / fat 16g / fiber 10g

    $19.49 Customize
  • PRIME TIME

    Cheesy Jalapeno Striploin
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-DAIRY CONTAINS-DAIRY
    SPICY SPICY
    Ingredients AAA NY striploin, Montreal seasonings, parsley, olive oil, vegan butter, zucchini, salt, pepper, Spanish onion, mushrooms, garlic, Italian seasonings cheddar cheese, cream cheese, house-made veggie stock, coconut milk, jalapeño, chili powder, cumin, white jasmine rice
    0 out of 5

    AAA Ny striploin grilled to perfection over Italian sautéed veggie medley of zucchini, mushrooms, onions & white jasmine rice topped with our jalapeño cheese sauce

    calories 1096 / protein 55g / carbs 93g / fat 56g / fiber 5g

    $19.49 Customize
  • I FEEL LIKE CHICKEN TONIGHT

    Almond Chicken Pasta
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-DAIRY CONTAINS-DAIRY
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients Chicken breast, almond flour, Italian seasonings, salt, black pepper, gf penne pasta (white rice flour, brown rice flour, quinoa flour, corn flour, mono and diglycerides), house made béchamel (gluten free flour - garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour - butter, house made vegetable stock, coconut milk, nutritional yeast, garlic powder, onion powder, salt, black pepper, chili flakes), red bell pepper, mushrooms, parsley
    0 out of 5

    Baked chicken breast breaded with almond flour and Italian seasonings over gluten free penne pasta with red bell peppers, mushrooms and our delicious béchamel sauce

    calories 1031 / protein 62g / carbs 117g / fat 35g / fiber 13g

    $19.49
    Add to cart
  • FLAVOUR FOR DAYS

    Teriyaki Chicken
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Chicken breast, house made teriyaki sauce (gluten free tamari, filtered water, honey, organic raw coconut sugar, rice vinegar, sesame oil, fresh ginger, garlic, cornstarch), white rice, broccoli, green onion, sesame seeds
    0 out of 5

    Tender chicken breast sautéed in our house made ginger-tamari teriyaki sauce with broccoli, green onion and sesame seeds over white jasmine rice

    calories 805 / protein 55g / carbs 90g / fat 25g / fiber 7g

    $19.49 Customize
  • BABY I’M WORTH IT

    Turkey Meatball Pasta
    GLUTEN-FREE GLUTEN-FREE
    Ingredients House made turkey meatballs (lean ground turkey, organic carrots, parsley, Spanish onion, black pepper, salt, herbs & spices), gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), house made marinara (organic carrots, celery, Spanish onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, organic raw coconut sugar, tomato puree), organic spinach, herbs spices
    0 out of 5

    Turkey garden meatballs tossed with organic spinach and our herbaceous rustic tomato marinara over gluten free pasta

    calories 644/ protein 40g / carbs 85g / fat 16g / fiber 7g

    $19.49 Customize
  • FOODIE CRUISIN’

    Lemon & Herb Chicken
    GLUTEN-FREE GLUTEN-FREE
    SPICY SPICY
    Ingredients Chicken breast, lemon & herb spice rub, golden potatoes, Greek spice blend, olive oil, black pepper, house made vegan tzatziki (garlic, cucumber, pickles, dill, vegan mayo, salt, pepper), broccoli, carrots, herbs & spices
    0 out of 5

    Lemon & herb baked chicken over roasted greek spiced golden potatoes with house made vegan tzatziki & steamed veggie duo of broccoli & carrots

    calories 624 / protein 60g / carbs 60g / fat 16g / fibre 8g

    $19.49 Customize

Salads

  • GIDDY UP

    Chicken & Broccoli Salad
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Chicken breast, broccoli, pork bacon, red onion, dried cranberries, sunflower seeds, coconut sugar, white vinegar, mayo
    0 out of 5

    Grilled and sliced chicken breast over crisp broccoli florets tossed with oven roasted bacon, dried cranberries, red onion, sunflower seeds and house blend aioli

    calories 861 / protein 67g / carbs 47g / fat 45g / fiber 10g

    $19.49 Customize
  • SALMON RUN

    Chimichurri Salmon Salad
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Wild ocean wise salmon, house-made chimichurri sauce (organic spinach, parsley, oregano, salt, garlic, olive oil, lemon juice), organic spinach, celery, grape tomatoes, red bell peppers, lemon citrus vinaigrette (coconut water, lemon juice, agave, red wine vinegar, dijon, oregano, garlic, salt, black pepper, olive oil), herbs & spices
    0 out of 5

    Wild ocean-wise chimichurri baked salmon over our popeye power salad of organic spinach, celery, grape tomatoes & red bell peppers with tangy lemon citrus vinaigrette

    calories 660 / protein 35g / carbs 22g / fat 48g / fibre 8g

    $19.49
    Add to cart
  • POTAYTO POTAHTO

    Green Goddess Potato Salad & Piri Piri Chicken
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Chicken breast, priri piri seasonings, golden potatoes, snap peas, celery, red bell pepper, mayonnaise, fresh parsley, coconut milk, green onion, lemon juice, fresh tarragon, avocado, black pepper, salt
    0 out of 5

    Grilled Piri Piri chicken breast served over our green goddess potato salad with crisp celery, snap peas, red bell pepper and our house-made avocado tarragon sauce

    calories 671 / protein 49g / carbs 67g / fat 23g / fiber 10g

    $19.49 Customize

Sides

All items rotate weekly except specified

Proteins

$19/ea

  • Available Weekly

    OCEAN WISE WILD BASA

    (2x 5oz fillets)
    KETO KETO
    PALEO PALEO
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Ocean wise wild basa, cajun seasonings
    0 out of 5

    Baked ocean wise cajun basa

    (per fillet): calories 285 / protein 42g / carbs 0g / fat 13g / fibre 0g

    $19.00
    Add to cart
  • Available Weekly

    AAA NY STRIPLOIN

    (2x 5oz steaks)
    KETO KETO
    PALEO PALEO
    GLUTEN-FREE GLUTEN-FREE
    Ingredients AAA NY Striploin, steak spices, olive oil
    0 out of 5

    Grilled AAA NY Striploin

    (per steak): calories 249 / protein 42g / carbs 0g / fat 9g / fibre 0g

    $19.00
    Add to cart
  • Available Weekly

    CHICKEN BREAST

    (2x 5oz breast)
    KETO KETO
    PALEO PALEO
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Chicken breast, Montreal seasonings, olive oil
    0 out of 5

    Grilled Montreal chicken breast

    (per breast): calories 225 / protein 44g / carbs 0g / fat 7g / fibre 0g

    $19.00
    Add to cart

Desserts

All items rotate weekly

Guilt Free Desserts

$8.99/ea

  • KETO THROWBACK

    Jumbo Keto Oreo Cookie
    KETO KETO
    VEGAN VEGAN
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients Almond flour, organic raw cocoa powder, salt, xanthan gum, baking soda, espresso powder, vegan butter (organic coconut, sunflower & palm fruit oil, water, sea salt, sunflower lecithin, tocopherols, natural flavour, organic annatto extract), xylitol, egg, coconut oil, vanilla, swerve
    0 out of 5

    2 delicious almond, cocoa & espresso cookies sandwiched together with silky coconut vanilla custard. Yum Yum!

    calories 500 / protein 10g / carbs 25g / fat 40g fiber 6g

    $8.99
    Add to cart
  • PUMPKIN SPICE

    GF Pumpkin Pie
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients Crust: organic shredded coconut, pecans, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), organic raw coconut sugar, cinnamon, vegan butter Filling: eggs, granulated sugar, pumpkin puree, coconut milk, vanilla, pumpkin pie spice, cinnamon Topping: white chocolate, coconut oil
    0 out of 5

    Creamy pumpkin puree with coconut milk, vanilla and your favourite pumpkin pie spices folded into our nutty coconut pecan crust and baked to perfection, drizzled with white chocolate

    calories 530 / protein 5g / carbs 33g / fat 42g fiber 5g

    $8.99
    Add to cart
  • LUSTY LUIGI

    Raw Vegan Tiramisu
    VEGAN VEGAN
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients Crust: raw pecans, dates, shredded coconut, coffee, organic coconut oil, ground flax Top Layer: cashews, dairy free yoghurt (filtered water, organic coconut cream, cane sugar, pea protein isolate, creamed coconut, potato protein isolate, chicory root extract, potato starch, rice starch, vegan natural flavours, lactic acid (vegan), locust bean gum, vanilla extract, guar gum, sea salt, vanilla bean seeds, bacterial culture, stevia leaf extract), vanilla, organic agave, lemon juice, raw organic cocoa powder
    0 out of 5

    Our chewy java crust of medjool dates, pecans, roasted coffee, coconut oil & flax topped wit

    calories 383 / protein 10g / carbs 43g / fat 19g / fiber 8g

    $8.99
    Add to cart

Smoothie

All items rotate weekly except specified

Build your own smoothie bundle

$38.99/ea

Click here to make your own pack or choose one of our curated packs below!

5-Pack Smoothie Bundles

5-Pack Smoothie Bundles

$38.99/ea

  • Available Weekly

    The Athlete 5-Pack

    VEGAN VEGAN
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients
    0 out of 5

    Whether you aim to bounce coins off your abs, climb mountains, or fuel lengthy runs and rides, these smoothies are designed to support nutrition before, during and after activity. Now, flex those smile muscles!

    $38.99
    Add to cart
  • Available Weekly

    The Beauty 5-Pack

    VEGAN VEGAN
    GLUTEN-FREE GLUTEN-FREE
    Ingredients
    0 out of 5

    It’s time to get fruity for beauty! These smoothies are designed with key superpowers that help your body eliminate toxins while supporting healthy skin, hair and nails.

    $38.99
    Add to cart
  • Available Weekly

    1-Day Deep Cleanse

    VEGAN VEGAN
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients
    0 out of 5

    Want to cleanse for longer? Order 3 cleanse bundles and you’ve got yourself a 3-day cleanse.

    $38.99
    Add to cart

8-Pack Smoothie Bundles

8-Pack Smoothie Bundles

$62.49/ea

  • Available Weekly

    Traveller’s 8-Pack

    VEGAN VEGAN
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients
    0 out of 5

    The combo pack you want for road trips, bike trips, camping, cottages/cabins and even just day-long adventuring from home.

    $62.49
    Add to cart