OATS & CHIA
BANANA GURUBanana Bread OatsDescriptionNutritionIngredientsContains NutsGluten FreeVegan
delicious organic gluten free oats with organic unsweetened almond milk, dairy free yoghurt, chia, fresh bananas, maple syrup, cinnamon and vanilla, topped with piped chocolate coconut mousse and toasted pecans.calories: 470protein: 12gcarbs: 65gfat: 18gfibre: 11gOrganic gluten free oats, organic unsweetened almond milk, dairy free yoghurt, chia seeds, maple syrup, bananas, vanilla, cinnamon, flax, coconut cream, dark chocolate, pecans.
BIG CHIA ENERGY!Choco Chia BowlDescriptionNutritionIngredientsContains NutsGluten FreePaleoVegan
organic chia with banana, unsweetened almond milk, raw cocoa & vanilla, topped with shredded coconut, dried goji berries and dark chocolatecalories: 573protein: 13gcarbs: 65gfat: 29gfibre: 22gAlmond milk, organic raw cocoa powder, organic raw coconut sugar, vanilla, bananas, lemon juice, dark chocolate, chia seeds, goji berries, toasted coconut.
CHEEKY MONKEYCocoa Banana Power OatsDescriptionNutritionIngredientsContains NutsGluten FreeVegan
A decadent combination of organic gluten free oats, fresh banana, vegan yoghurt, nut milk, vanilla infused dark cocoa & cinnamon topped with high protein peanut butter mousse & crispy walnutscalories: 462protein: 15gcarbs: 60gfat: 18gfibre: 12gOrganic gluten free oats, bananas, cocoa powder, chia seeds, cinnamon, shredded coconut, vanilla, coconut milk, almond milk, dairy free yoghurt (filtered water, coconut cream, cane sugar, pea protein isolate, creamed coconut, potato protein, chicory root extract, potato starch, rice starch, tamarind seed gum, locust bean gum, vanilla, guar gum, bacterial cultures, stevia leaf extract), maple syrup, organic natural peanut butter, coconut cream, organic agave, walnuts, dark chocolate.
Other Breaky Yums
BENNY HENNY!Keto Smoked Salmon “Benny”DescriptionNutritionIngredientsContains DairyGluten FreeKetogenic
smoked salmon egg tarts baked with red onion, capers & dill served with parmesan roasted zucchini, fresh lemon and our coconut dill cream cheese. Only 5g of net carbs!calories: 503protein: 41gcarbs: 6gfat: 35gfibre: 1gFree range eggs, smoked salmon, capers, red onion, dill, zucchini, oregano, garlic, salt, red pepper flakes, parmesan cheese, cream cheese, coconut milk, black pepper, dill, lemon
HOLLA BALLA!Paleo Chicken & WafflesDescriptionNutritionIngredientsContains NutsGluten FreePaleo
Coconut breaded chicken breast over savoury cassava, almond & herb baked paleo waffles with oven roasted blueberries and maple syrup.calories: 584protein: 33gcarbs: 59gfat: 24gfibre: 6gWaffles (cassava flour, almond flour, coconut flour, baking soda, baking powder, salt, thyme, sage, eggs, raw organic coconut sugar, organic unsweetened almond milk, water, vegan butter), chicken breast, flaxseed, shredded coconut, tapioca starch, salt, black pepper, garlic, paprika, egg, blueberries, maple syrup.
BESTO PESTOMargarita Baked EggsDescriptionNutritionIngredientsContains DairyContains NutsGluten Free
free range eggs baked with fresh basil & mozzarella cheese over spinach greens with roasted golden potatoes, fresh tomato and our house made vegan walnut pesto.calories: 494protein: 22gcarbs: 52gfat: 22gfibre: 8gFree range eggs, tomato, basil, mozzarella cheese, salt, pepper, spinach, Greek seasonings, golden potatoes, house made vegan pesto (walnuts, lemon juice, spinach, garlic, basil, olive oil, coconut water, salt), herbs & spices.
Wraps & Snack
EYE OF THE THAI-GER!Thai Red Curry WrapDescriptionNutritionIngredients
Thai Red Curry Wrap! Baked chicken breast tossed with shredded carrot, juicy cucumbers, roasted sweet potatoes and our house made red curry aioli, wrapped up in a delicious 12 inch Roma tomato tortillaW/ Roma Tomato Tortilla:calories: 681protein: 35gcarbs: 70gfat: 29gfibre: 7gchicken breast, carrot, cucumber, sweet potatoes, Thai red curry aioli (garlic, red chili, lemongrass, shallot, salt, galangal, shrimp paste, kaffir lime, pepper, egg yolk, dijon, lemon juice, olive oil), Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour).
THE OG!THE OG! WrapDescriptionNutritionIngredients
Classically delicious egg salad wrap with free range eggs, diced celery, dill, red onion, fresh parsley and our garlic dill aioli wrapped up in a 12 inch spinach tortillaW/ Tortilla:calories: 594protein: 26gcarbs: 55gfat: 30gfibre: 5gW/ Tortilla: Free range eggs, celery, red onion, dill , parsley, house made dill aioli (lemon juice, dijon, egg yolk, olive oil, paprika, salt, pepper, dill, fresh garlic), spinach tortilla (enriched wheat flour, water, vegetable oil, rice flour, salt, sugar, spinach, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)
PHILLY FLAREPhilly Flare WrapDescriptionNutritionIngredientsContains Dairy
Our delicious take on the classic steak and cheese wrap! AAA sirloin strips and brown jasmine rice tossed with our house made chimichurri aioli and shredded mozzarella inside of a 12 inch 3 cheese tortilla.W/ Wheat Tortilla:calories: 703protein: 40gcarbs: 75gfat: 27gfibre: 5gW/ Wheat Tortilla: AAA sirloin strips, brown jasmine rice, mozzarella cheese, house made chimichurri aioli (parsley, cilantro, jalapeño, fresh garlic, apple cider vinegar, lemon juice, dijon, olive oil, egg yolk), 3 cheese tortilla (enriched wheat flour, water, vegetable oil, rice flour, seasoning (modified milk ingredients, cheddar cheese, milk, bacterial culture, salt, microbial enzymes), maltodextrin, salt, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)
POPEYE FISTPUMPRosemary Chicken WrapDescriptionNutritionIngredients
Herb rubbed baked chicken with roasted sweet potatoes, red bell pepper, organic spinach and our fresh rosemary aioli wrapped up in a yummy 12 inch spinach tortillaW/ Spinach Wheat Tortilla:calories 592protein: 35gcarbs: 68gfat: 20gfibre: 6gW/ Spinach Wheat Tortilla: chicken breast, sweet potatoes, red bell pepper, spinach, rosemary mayo (rosemary, egg yolk, dijon, lemon juice, olive oil), spinach tortilla (enriched wheat flour, water, vegetable oil, rice flour, salt, sugar, spinach, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate).
FIRE ISLANDBuffalo Chicken WrapDescriptionNutritionIngredientsContains DairyI’m Spicy
Our tender buffalo chicken tossed with roasted sweet potatoes, organic kale, red bell peppers, goat cheese and our spicy buffalo sauce wrapped up in a yummy 12 inch Roma tomato tortillaW/ Roma Tomato Wheat Tortilla:calories: 578protein: 37gcarbs: 67gfat: 18gfibre: 9gW/ Roma Tomato Wheat Tortilla: chicken breast, sweet potatoes, kale, red bell peppers, goat cheese, buffalo mayo (hot sauce, egg yolk, dijon, lemon juice, olive oil), Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour).
LA VIDA LOCAMexican Inspired Chicken WrapDescriptionNutritionIngredients
Deliciously Mexican inspired with juicy chicken breast, brown jasmine rice, black beans, corn, red onion, parsley & our house-made salsa verde mayo wrapped up in a tasty 12-inch tortillaW/ Wheat Tortilla:calories 590protein: 37gcarbs: 70gfat: 18gfibre: 8gW/ Wheat Tortilla: chicken breast, brown jasmine rice, parsley, red onion, Roma tomato, black beans, corn, salsa mayo (lemon juice, egg yolk, dijon, olive oil, jalapeño peppers, cilantro, onion, green pepper vinegar, leeks, celery, garlic, cane sugar, xanthan gum, baking soda), wheat tortilla (enriched wheat flour, water, vegetable oil, salt, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)
BFFNo Bake Choc PB Fudge Cookie BitesDescriptionNutritionIngredientsContains NutsGluten FreeVegan
organic peanut puree rolled with organic coconut oil, organic raw cocoa powder, maple syrup, vanilla, organic gluten free oats, shredded coconut, organic black chia and a touch of sea salt (package of 10)calories: (per cookie bite) 72protein: 2gcarbs: 7gfat: 4gfibre: 2gOrganic gluten free oats, organic peanut puree, organic raw cocoa powder, maple syrup, vanilla, shredded coconut, organic black chia, sea salt.
KETO FAT BOMBSKeto Almond Protein BallsDescriptionNutritionIngredientsContains NutsGluten FreeKetogenic
Healthy fat packed almond butter rolled with organic coconut oil, clean whey isolate protein, monk fruit & organic coconut flour dipped in dark chocolate and garnished with raw almonds. Only 12g of net carbs per bag! (package of 5)calories: (per bag of 5) 659protein: 20gcarbs: 21gfat: 55gfibre: 10gAlmond butter, organic coconut oil, clean whey isolate protein, coconut flour, sliced almonds, monk fruit powder, dark chocolate, whole almonds.
FRIENDS WITH BENEFITSPeanut Butter Protein BallsDescriptionNutritionIngredientsContains NutsGluten FreeVegan
Our Signature Peanut Butter Protein Balls featuring clean vegan protein & antioxidant packed dark chocolate (package of 5)calories: (per bag of 5) 372protein: 13gcarbs: 26gfat: 24gOrganic peanut butter, vanilla, organic maple syrup, vegan protein powder (yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic flavours, organic stevia leaf extract), gluten free organic crispy puffed rice (brown rice flour, sugar cane juice, sea salt, molasses), dark chocolate, shredded coconut.
FRANGO AO MOLHO PARDO!Brazilian Red Wine ChickenDescriptionNutritionIngredientsGluten Free
Juicy chicken breast slow cooked with tomatoes, bell pepper & spices in our special Brazilian style red wine sauce over brown jasmine rice.calories: 458protein: 32gcarbs: 60gfat: 10gfibre: 5gChicken breast, oil oil, tomatoes, onion, bell peppers, garlic, tomato paste, parsley, salt, pepper, house made veggie stock, red wine, balsamic vinegar, cornstarch, brown jasmine rice, herbs & spices.
PEIXE A PARMEGIANA!Fish ParmigianaDescriptionNutritionIngredientsContains DairyGluten Free
Baked ocean wise basa crusted with crispy cornmeal, served over gluten free spaghetti with house made marinara and oregano sprinkle.calories: 594protein: 46gcarbs: 80gfat: 10gfibre: 13gOcean wise basa, cornmeal, coconut milk, salt, pepper, gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), house made marinara (carrots, Spanish onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, organic raw coconut sugar, tomato puree, herbs & spices), mozzarella cheese, oregano.
BIFE ACEBOLADO!Brazilian Sirloin StripsDescriptionNutritionIngredientsGluten Free
AAA sirloin strips sautéed with Spanish onion, garlic & savoury spices served with Brazilian baked black beans & brown jasmine rice.calories: 570protein: 45gcarbs: 75gfat: 10gfibre: 12gAAA sirloin strips, steak spices, garlic onion, baked black beans (black beans, Spanish onion, tomato puree, red bell pepper, bay leaves, garlic powder), brown jasmine rice, herbs & spices.
MACRO ITALIANO!Sun-Dried Tomato ChickenDescriptionNutritionIngredientsGluten Free
Juicy baked chicken breast tossed in our Italian inspired sun-dried tomato dressing over organic tricolour quinoa and steamed green beans.calories: 483protein: 45gcarbs: 42gfat: 15gfibre: 7gChicken breast, sun-dried tomato sauce (tomato paste, garlic, sun dried tomatoes, onion, soy, mustard powder, parsley, lemon juice, cider vinegar, herbs & spices), organic tricolour quinoa, green beans, herbs & spices.
MACRO BALANCE!Caribbean Beef MeatballsDescriptionNutritionIngredientsGluten Free
Lean Caribbean beef meatballs served over yam mash with steamed broccoli & our spicy jerk sauce.calories: 540protein: 37gcarbs: 62gfat: 16gfibre: 9gLean ground beef, Italian parsley, onion powder, coconut milk, free range egg, ground mustard, yams, olive oil, broccoli, Caribbean jerk sauce (jalapeno, onion, cornstarch, spices, lemon juice, cider vinegar, canola oil, water).
MACRO SHRED!Keto inspired "pasta"DescriptionNutritionIngredientsContains NutsGluten FreeKetogenicPaleo
Keto inspired “Pasta” with herb spiced grilled chicken over a bed of carrot & zucchini noodles with our vegan green walnut pesto.calories: 435protein: 49gcarbs: 17gfat: 19gfibre: 8gChicken, pesto (walnuts, lemon juice, spinach, garlic, basil, olive oil, coconut water, salt), zucchini, carrots.
THE GRECIAN KETO!Greek Souvlaki ChickenDescriptionNutritionIngredientsContains DairyContains NutsGluten FreeI’m SpicyKetogenic
Greek inspired souvlaki chicken over our cheesy almond & zucchini fritters with spicy cauliflower hummus, zesty dill tzatziki, grape tomatoes & kalamata olives.calories: 517protein: 55gcarbs: 18gfat: 25gfibre: 4gChicken breast, Lemon juice, olive oil, oregano, garlic, zucchini, parmesan cheese, almond meal, eggs, chia seeds, house made cauliflower hummus (cauliflower, olive oil, egg yolk, dijon, lemon juice, garlic, tahini, hot sauce, herbs & spices), house made tzatziki (garlic, cucumber, pickles, dill, Greek yoghurt, herbs & spices), olives, grape tomatoes, salt, black pepper, herbs & spices.
KETO GRILLIN’!Chimichurri New YorkDescriptionNutritionIngredientsGluten FreeKetogenicPaleo
AAA NY Striploin seasoned and grilled to perfection over fire roasted bell peppers, zucchini & red onion with our herbaceous house made chimichurri sauce.calories: 424protein: 38gcarbs: 14gfat: 24gfibre: 4gAAA NY striploin, Montreal steak seasonings, house made chimichurri sauce (spinach, parsley, oregano, salt, garlic, olive oil, lemon juice, herbs & spices), zucchini, red onion, bell pepper, herbs & spices.
KETO FINS!Keto Salmon PuttanescaDescriptionNutritionIngredientsContains DairyGluten FreeKetogenic
Baked ocean wise wild salmon topped with our rustic puttanesca medley of fennel, olives, capers, tomatoes & spices over creamy cauliflower carbonara, garnished with oven baked turkey bacon.calories: 629protein: 40gcarbs: 16gfat: 45gfibre: 6gOcean wise wild salmon, house made puttanesca (grape tomatoes, capers, garlic, fennel, kalamata olives, oregano, parsley, basil, chili flakes, lemon juice, olive oil), cauliflower carbonara (garlic, black pepper, vegan butter, Spanish onion, cauliflower, coconut milk, filtered water, egg, parmesan cheese, nutritional yeast), turkey bacon, herbs & spices.
PALEO FOODY!Piri Piri Grilled ChickenDescriptionNutritionIngredientsContains NutsGluten FreeKetogenicPaleo
Juicy Piri Piri grilled chicken breast over our cozy paleo cauliflower, kale & butternut squash risotto.calories: 469protein: 53gcarbs: 26gfat: 17gfibre: 7gChicken breast, Piri Piri seasonings, butternut squash, olive oil, cauliflower, garlic, onion, kale, house made veggie stock, organic unsweetened almond milk, thyme, vegan butter, nutritional yeast, herbs & spices.
PALEO ON SUNDAY!Paleo Beef StewDescriptionNutritionIngredientsGluten FreePaleo
Tender lean beef simmered and slow cooked with sweet potatoes, organic carrots, mushrooms, celery & your favourite warming spices.calories: 477protein: 42gcarbs: 57gfat: 9gfibre: 9gAAA lean beef, Montreal steak seasonings, onion, carrots, celery, sweet potatoes, mushrooms, garlic, rosemary, thyme, parsley, paprika, ando chili, house made veggie stock, herbs & spices.
PALEO RANCH!Tri Ground SlidersDescriptionNutritionIngredientsGluten FreePaleo
Savoury lamb, pork & lean beef sliders baked with fresh mint, dill & spices over sweet potato mash with apple braised purple cabbage & our house made tangy mustard sauce.calories: 531protein: 35gcarbs: 55gfat: 19gfibre: 8gTri-ground sliders (ground lamb, ground beef, ground pork, onion, garlic, mint, dill, parsley, salt, pepper, herbs & spices), sweet potatoes, olive oil, cabbage, onion, apple cider vinegar, apples, filtered water, oregano, organic raw coconut sugar, lemon juice, house made mustard sauce (whole grain mustard, olive oil, dijon, tarragon, filtered water, salt, pepper, organic honey), herbs & spices.
DIVA LA VEGAN!Vegan Mushroom & Walnut BourguignonDescriptionNutritionIngredientsContains NutsGluten FreeVegan
Hearty forrest mushrooms & crispy walnuts simmered with Spanish onion, red wine, carrots & herbaceous spices over our golden potato & cauliflower mash with fresh rosemary.calories: 418protein: 15gcarbs: 40gfat: 22gfibre: 10gMushrooms, walnuts, carrots, Spanish onion, fresh garlic, red wine, house made veggie stock, tomato paste, fresh thyme, chickpea flour, cornstarch, olive oil, vegan butter, salt, pepper, cauliflower golden potatoes, organic unsweetened almond milk, rosemary, herbs & spices.
VEGAN CUDDLES!Vegan Lentil & Quinoa ChiliDescriptionNutritionIngredientsGluten FreeI’m SpicyVegan
Organic tricolour quinoa and lentils slow cooked with red kidney beans, black beans, juicy red bell peppers, Roma tomatoes and your favourite chili spices, topped with fresh Italian parsley.calories: 374protein: 20gcarbs: 60gfat: 6gfibre: 16gLentils, organic tricolour quinoa, garlic, Spanish onion, olive oil, red bell pepper, tomatoes, cumin, chili powder, cinnamon, curry powder, salt, pepper, house made veggie stock, black beans, kidney beans, Italian parsley, herbs & spices.
BOLLYWOOD VEGAN!Vegan ‘Butter Chicken’DescriptionNutritionIngredientsGluten FreeI’m SpicyVegan
Our healthy vegan rendition of the classically famous butter chicken. Delicious chickpeas simmered and slow cooked with aromatic Indian spices, creamy coconut milk, house made veggie stock, vegan butter & bell peppers, served over brown jasmine rice.calories: 487protein: 15gcarbs: 73gfat: 15gfibre: 12gChickpeas, brown jasmine rice, bell peppers, garam masala, cinnamon, coriander, ginger, garlic, chili powder, turmeric, tomato paste, tomatoes, coconut milk, tomato puree, house made veggie stock, vegan butter, onion, raw organic coconut sugar, salt, herbs & spices.
Entrees & Salads
POLICIA FASHIONISTAMighty Caesar SaladDescriptionNutritionIngredientsContains NutsGluten Free
Our creamy vegan Caesar dressing tossed with grilled chicken, crisp greens & oven-roasted turkey bacon, topped with walnut-hemp “parmesan” & crispy chickpea croutonscalories: 494protein: 55gcarbs: 28gfat: 18gfibre: 12gChicken, vegan caesar dressing (lemon juice, dijon, garlic, soft tofu, nutritional yeast, olive oil, red wine vinegar, gluten free Worcestershire sauce, herbs, spices), lettuce, turkey bacon, walnut-hemp parmesan (walnuts, hemp seeds, nutritional yeast, olive oil, salt), chickpeas, herbs & spices.
FLAVOUR OF THE GODSChicken Shawarma inspired saladDescriptionNutritionIngredientsContains DairyGluten Free
Tender sliced chicken thigh baked with Greek spices and served over crisp lettuce greens with cucumber wedges, Roma tomato, red bell pepper, feta, red onion, kalamata olives and our tasty Greek vinaigrette.calories: 452protein: 44gcarbs: 15gfat: 24gfibre: 4gChicken thigh, onion powder, cumin, turmeric, cayenne pepper, cinnamon, coriander, cardamom, olive oil, salt, romaine lettuce, cucumber, Roma tomato, feta cheese, red bell pepper, kalamata olives, red onion Greek vinaigrette (olive & soybean oil, filtered water, feta cheese, vinegar, red wine vinegar, salt, black olives, onion, garlic, lemon juice, xanthin gum), herbs & spices.
GIDDY UPChicken & Broccoli SaladDescriptionNutritionIngredientsGluten Free
Grilled and sliced chicken breast over crisp broccoli florets tossed with oven roasted bacon, dried cranberries, red onion, sunflower seeds and house blend aiolicalories: 861protein: 67gcarbs: 47gfat: 45gfibre: 10gChicken breast, broccoli, pork bacon, red onion, dried cranberries, sunflower seeds, coconut sugar, white vinegar, mayo
POWER BOWL!Asian Inspired Protein Rice BowlDescriptionNutritionIngredientsGluten FreeI’m Spicy
Lean ground chicken sautéed with fresh ginger, garlic, gluten free tamari, shredded carrots, raw organic coconut sugar, rice wine vinegar and a dash of sriracha, served over white jasmine rice with green onion and sesame seeds.calories: 689protein: 45gcarbs: 80gfat: 21gfibre: 3gGround chicken, sesame oil, salt, black pepper, garlic, green onion, carrots, ginger, gluten free tamari, rice wine vinegar, raw organic coconut sugar, sriracha, cornstarch, white rice, sesame seeds.
HAVANA NIGHTS!Cuban PaellaDescriptionNutritionIngredientsGluten FreeI’m Spicy
Cuban Paella with Italian chorizo & chicken, green peas & bell peppers, in our coconut-pineapple-saffron sauce over brown jasmine rice.calories: 707protein: 60gcarbs: 65gfat: 23gfibre: 8gChicken breast, gluten free chorizo, saffron, turmeric, house made veggie stock, coconut milk, lemon juice, pineapple juice, sambal, olive oil, salt, coconut reduction, green peas, bell peppers, brown rice, herbs & spices.
DANKE SCHÖN!German Inspired GF JagerschnitzelDescriptionNutritionIngredientsGluten Free
Pork loin breaded with coconut milk and cornmeal served over warm onion & bacon golden potato salad with asparagus spears and hearty mushroom gravy.calories: 788protein: 53gcarbs: 72gfat: 32gfibre: 8gPork loin, cornmeal, coconut milk, salt, pepper, golden potatoes, pork bacon, Spanish onion, apple cider vinegary, organic raw coconut sugar, vegan butter, garlic, mushrooms, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), balsamic vinegar, thyme, herbs & spices.
T-REX GOES HUNTING!Sweet Chili Beef & Broccoli StirfryDescriptionNutritionIngredientsGluten FreeI’m Spicy
Sweet Chili Beef Sirloin & Broccoli Stirfry with bell peppers & red onion over a bed of savoury brown jasmine rice.calories: 633protein: 51gcarbs: 78gfat: 13gfibre: 9gAAA sirloin strips, sweet chilli sauce (red jalapeño peppers, starch, garlic, spices, red bell pepper, xanthan gum, vinegar, filtered water), broccoli, red bell pepper, red onion, brown jasmine rice, herbs & spices.
THOSE THIGHS, OH MY!Marinated Chicken ThighDescriptionNutritionIngredientsGluten Free
Tender marinated boneless chicken thigh rubbed with smoked paprika, thyme, basil & rosemary, roasted to perfection and served over garlic golden potato mash with grilled zucchini & red onion.calories: 631protein: 45gcarbs: 70gfat: 19gfibre: 10gBoneless chicken thigh, paprika, thyme, basil, rosemary, gluten free tamari, maple syrup, gluten free Worcestershire sauce, olive oil, apple cider vinegar, garlic, golden potatoes, vegan butter, coconut milk, zucchini, red onion, herbs & spices.
BEEFY AMORE!Italian Bruschetta PastaDescriptionNutritionIngredientsGluten Free
Extra lean ground beef tossed with juicy Roma tomatoes, fresh herbs, black olives, organic kale & sun-dried tomatoes over gluten free spaghetti.calories: 698protein: 60gcarbs: 74gfat: 18gfibre: 8gExtra lean ground beef, organic kale, organic Roma tomato, black olives, sun-dried tomatoes, gluten free pasta (Non-gmo corn flour, rice flour, mono and diglycerides of fatty acids), sun-dried tomato dressing (tomato paste, garlic, sun dried tomatoes, onion, mustard powder, parsley, lemon juice, cider vinegar, soy, herbs & spices) olive oil, herbs & spices.
OCEAN WISE WILD BASABaked ocean wise wild basa (2x 6oz)DescriptionNutritionIngredientsGluten FreeKetogenicPaleo
Baked ocean wise lemon pepper basa.calories: (per fillet) 285protein: 42gcarbs: 0gfat: 13gfibre: 0gOcean wise wild basa, lemon pepper seasonings.
AAA NY STRIPLOINGrilled AAA NY Striploin (2x 5oz)DescriptionNutritionIngredientsGluten FreeKetogenicPaleo
Grilled AAA NY Striploin.calories: (per steak) 249protein: 42gcarbs: 0gfat: 9gfibre: 0gAAA NY Striploin, steak spices, olive oil.
CHICKEN BREASTGrilled Montreal chicken breast (2x 5oz)DescriptionNutritionIngredientsGluten FreeKetogenicPaleo
Grilled Montreal chicken breast.calories: (per breast) 225protein: 44gcarbs: 0gfat: 7gfibre: 0gChicken breast, Montreal seasonings, olive oil.
Guilt Free Desserts
TWIX MIXTwix BarDescriptionNutritionIngredientsContains NutsGluten Free
Our rendition of the delicious Twix Bar – decadent almond butter caramel folded over coconut flour short bread and drizzled with melted dark chocolate and a sprinkle of sea salt.calories: 462protein: 5gcarbs: 43gfat: 30gfibre: 11gCoconut flour, organic raw agave, water, coconut oil, almond butter, vanilla, sea salt, dark chocolate.
DAREDEVIL!Dark Chocolate Avocado MousseDescriptionNutritionIngredientsContains NutsGluten FreeVegan
Antioxidant packed dark chocolate melted and whipped with coconut cream, avocado, date puree & cinnamon, topped with toasted pistachios & coconut flakes.calories: 322protein: 4gcarbs: 36gfat: 18gfibre: 10gDark chocolate, avocado, coconut cream, organic raw cocoa powder, cinnamon, dates, coconut milk, pistachios, shredded coconut.
OH YES WE DID!Deconstructed Peanut Butter Protein CupDescriptionNutritionIngredientsContains NutsGluten FreeVegan
Silky natural peanut butter whipped together with raw coconut sugar, coconut milk, soy & vanilla, layered over our raw pecan cocoa crumble crust and topped with melted dark chocolatecalories: 493protein: 13gcarbs: 45gfat: 29gfibre: 6gCrust: raw pecans, raw organic cocoa powder, organic coconut oil, organic maple syrup, vanilla extract, salt. Filling: soft organic tofu, natural organic peanut butter, raw organic coconut sugar, coconut milk, vanilla extract. Additional Components: dark chocolate, peanuts.
Build your own smoothie bundle
Click here to make your own pack or choose one of our curated packs below!
5-Pack Smoothie Bundles
1-Day Deep CleanseDescriptionNutritionIngredientsContains NutsGluten FreeVegan
Want to cleanse for longer? Order 3 cleanse bundles and you’ve got yourself a 3-day cleanse.
Click the smoothie to learn about its nutritional values
Here is a helpful guide:
(1-Day Deep Cleanse)
The Beauty 5-PackDescriptionNutritionIngredientsGluten FreeVegan
It’s time to get fruity for beauty! These smoothies are designed with key superpowers that help your body eliminate toxins while supporting healthy skin, hair and nails.
Click the smoothie to learn about its nutritional values
The Athlete 5-PackDescriptionNutritionIngredientsContains NutsGluten FreeVegan
Whether you aim to bounce coins off your abs, climb mountains, or fuel lengthy runs and rides, these smoothies are designed to support nutrition before, during and after activity. Now, flex those smile muscles!
Click the smoothie to learn about its nutritional values
8-Pack Smoothie Bundles
Traveller’s 8-PackDescriptionNutritionIngredientsContains NutsGluten FreeVegan
The combo pack you want for road trips, bike trips, camping, cottages/cabins and even just day-long adventuring from home.
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3 Day Reset Cleanse