Order by 6am, Thursday April 6th
For delivery on Saturday Apr 8th, Sunday Apr 9th or Monday Apr 10th.
OATS & CHIA
- CHEEKY MONKEY!Cocoa Banana Power OatsDescriptionNutritionIngredientsContains NutsGluten FreeVegan
A decadent combination of organic gluten free oats, fresh banana, vegan yoghurt, nut milk, vanilla infused dark cocoa & cinnamon topped with high protein peanut butter mousse & crispy walnutscalories: 462protein: 15gcarbs: 60gfat: 18gfibre: 12gOrganic gluten free oats, bananas, cocoa powder, chia seeds, cinnamon, shredded coconut, vanilla, coconut milk, almond milk, dairy free yoghurt (filtered water, coconut cream, cane sugar, pea protein isolate, creamed coconut, potato protein, chicory root extract, potato starch, rice starch, tamarind seed gum, locust bean gum, vanilla, guar gum, bacterial cultures, stevia leaf extract), maple syrup, organic natural peanut butter, coconut cream, organic agave, walnuts, dark chocolate.
- PRIDE OF BRAZIL!Acai Chia BowlDescriptionNutritionIngredientsContains NutsGluten FreePaleoVegan
antioxidant packed açai with blueberries, raspberries, organic chia, banana, vanilla and almond milk, topped with dried blueberries and our house made grain free granola.calories: 364protein: 5gcarbs: 41gfat: 20gfibre: 13gacai, organic unsweetened almond milk, blueberries, raspberries, chia seeds, banana, agave, vanilla, lemon juice, house made grain free granola (almonds, pumpkin seeds, sunflower seeds, cinnamon, vanilla, salt, xylitol, coconut oil, maple syrup, tapioca flour, coconut flour, shredded coconut, dried cranberries), dried blueberries.
- JAVA JUMP!Mocha Raspberry OatsDescriptionNutritionIngredientsContains NutsGluten FreeVegan
Organic gluten free oats soaked in organic unsweetened almond milk with energizing coffee, raw cocoa, vanilla, maple syrup, dairy free yoghurt and juicy raspberries topped with toasted coconut, roasted almonds and dark chocolate.calories: 327protein: 9gcarbs: 48gfat: 11gfibre: 8gOrganic gluten free oats, organic unsweetened almond milk, brewed coffee, organic raw cocoa powder, vanilla, salt, maple syrup, dairy free yoghurt, raspberries, shredded coconut, almonds, dark chocolate.
- #ROOMSERVICECarrot Cake Inspired OatsDescriptionNutritionIngredientsContains NutsGluten Free
Grated organic carrots simmered with nut milk, organic gluten free oats, shredded coconut, vanilla, cinnamon & ginger topped with toasted walnuts, raisins & a dollop of our delicious lemon-honey-cashew frosting.calories: 483protein: 16gcarbs: 62gfat: 19gfibre: 12gOrganic gluten free oats, organic carrots, coconut milk, organic unsweetened almond milk, cinnamon, ginger, nutmeg, salt, organic maple syrup, vanilla, shredded coconut, raisins, walnuts, house made cashew frosting (cashews, organic coconut oil, filtered water, honey, vanilla, lemon juice, salt).
- BIG CHIA ENERGY!Choco Chia BowlDescriptionNutritionIngredientsContains NutsGluten FreePaleoVegan
organic chia with banana, unsweetened almond milk, raw cocoa & vanilla, topped with shredded coconut, dried goji berries and dark chocolatecalories: 573protein: 13gcarbs: 65gfat: 29gfibre: 22gAlmond milk, organic raw cocoa powder, organic raw coconut sugar, vanilla, bananas, lemon juice, dark chocolate, chia seeds, goji berries, toasted coconut.
- ORCHARD FEST!Apple Pie OatsDescriptionNutritionIngredientsContains NutsGluten FreeVegan
organic gluten free oats with organic chia, dairy free yoghurt, unsweetened almond milk, orange zest and orchard apples, topped with our house made cinnamon ginger stewed applescalories: 469protein: 12gcarbs: 85gfat: 9gfibre: 12gapples, gluten-free oats, chia seeds, maple syrup, salt, dairy-free yoghurt, organic unsweetened almond milk, orange zest, cinnamon, filtered water, ginger, nutmeg.
Other Breaky Yums
- KETO COACH!Keto PancakesDescriptionNutritionIngredientsContains NutsGluten FreeKetogenic
Almond & coconut flours sifted together with free range eggs, organic unsweetened almond milk, fresh orange zest and vanilla bean, grilled and served with oven baked turkey bacon, vanilla coconut whip & roasted blueberries. Only 19g of net carbs!calories: 584protein: 27gcarbs: 29gfat: 40gfibre: 10gAlmond flour, organic coconut flour, xylitol, baking powder, eggs, organic unsweetened almond milk, olive oil, vanilla bean, salt, orange zest, coconut cream, swerve, blueberries, turkey bacon.
- MAMA MIA!Mediterranean Inspired FrittataDescriptionNutritionIngredientsContains DairyContains NutsGluten Free
Frittatas baked with free range eggs, baby spinach, grape tomatoes, Kalamata olives, feta & spices served alongside Greek roasted potatoes and our house made roasted red pepper & feta dipcalories: 433protein: 21gcarbs: 31gfat: 25gfibre: 4gFrittata (free range eggs, spinach, grape tomatoes, onion, feta, Kalamata olives, organic unsweetened almond milk, onion, black pepper, salt), house made red pepper dip (roasted red peppers, chili flakes, feta, Greek spices, lemon juice, olive oil, Greek yoghurt,), Golden potatoes, herbs & spices.
- SAUSAGE PARTY!Chicken Apple SausagesDescriptionNutritionIngredientsGluten Free
House made chicken apple sausages served over our Tex Mex golden potato & veggie hash with honey mustard dipping sauce.calories: 564protein: 30gcarbs: 75gfat: 16gfibre: 9gHouse made chicken apple sausages (ground chicken breast, Spanish onion, apples, sage, organic raw coconut sugar, fennel seed, salt, pepper, olive oil), honey mustard sauce (honey, egg yolk, olive oil, lemon juice, dijon mustard, vinegar, cayenne pepper), zucchini, golden potatoes, corn, blac, beans, tomato, parsley, tex mex seasonings, herbs & spices.
- BENNY HENNY!Keto Smoked Salmon “Benny”DescriptionNutritionIngredientsContains DairyGluten FreeKetogenic
smoked salmon egg tarts baked with red onion, capers & dill served with parmesan roasted zucchini, fresh lemon and our coconut dill cream cheese. Only 5g of net carbs!calories: 503protein: 41gcarbs: 6gfat: 35gfibre: 1gFree range eggs, smoked salmon, capers, red onion, dill, zucchini, oregano, garlic, salt, red pepper flakes, parmesan cheese, cream cheese, coconut milk, black pepper, dill, lemon
- HOLLA BALLA!Paleo Chicken & WafflesDescriptionNutritionIngredientsContains NutsGluten FreePaleo
Coconut breaded chicken breast over savoury cassava, almond & herb baked paleo waffles with oven roasted blueberries and maple syrup.calories: 584protein: 33gcarbs: 59gfat: 24gfibre: 6gWaffles (cassava flour, almond flour, coconut flour, baking soda, baking powder, salt, thyme, sage, eggs, raw organic coconut sugar, organic unsweetened almond milk, water, vegan butter), chicken breast, flaxseed, shredded coconut, tapioca starch, salt, black pepper, garlic, paprika, egg, blueberries, maple syrup.
- WAKE UP GURRRL!Choc Zucchini Protein LoafDescriptionNutritionIngredientsContains DairyContains NutsGluten Free
Our delicious chocolate zucchini protein loaf served with berry chia jam, Greek yoghurt, fresh pineapple wedges and juicy grape clusters.calories: 459protein: 23gcarbs: 49gfat: 19gfibre: 13gZucchini, organic peanut puree, maple syrup, vanilla, vegan protein powder (yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic vanilla flavours, stevia leaf extract), coconut flour, baking soda, baking powder, cinnamon, dark chocolate, chia seeds, flax, almond milk, chia jam (mixed field berries, maple syrup, chia seeds), Greek yoghurt, pineapple, grapes.
- IT’S CONTINENTAL, DARLING!Breaky in a JiffyDescriptionNutritionIngredientsContains DairyContains NutsGluten Free
Hit the ground running with our combo breaky pack of mini cranberry orange protein muffins, cocoa-ginger-goji granola, Greek yoghurt & a free range hard boiled egg. Bam!calories: 370protein: 19gcarbs: 33gfat: 18gfibre: 6gCranberry Orange Muffins: bananas, free range eggs, almond butter, coconut oil, vanilla, dates, organic coconut flour, cinnamon, baking soda, baking powder, dried cranberries, fresh cranberries, orange zest, freshly squeezed orange. Granola: organic gluten free oats, almonds, organic black chia, shredded coconut, ginger, raw cocoa, honey, coconut oil, vanilla, dark chocolate, organic dried goji berries. Additional Components: free range hard boiled egg, salt & pepper packets, Greek yoghurt, shredded coconut.
- ON-THE-GO KETO!Your Keto morning essentialsDescriptionNutritionIngredientsContains DairyContains NutsGluten FreeKetogenic
Sun-dried tomato, basil & kale egg bites with house made lemon feta cheese crisps & oven roasted turkey bacon. All of this deliciousness and only 5g of net carbs!calories: 236protein: 17gcarbs: 6gfat: 16gfibre: 1gEgg Bites: free range eggs, fresh basil, grape tomatoes, organic unsweetened almond milk, sun-dried tomatoes, black pepper, lemon pepper, kale, herbs & spices. Cheese Crisps: feta, mozzarella, parmesan, fresh lemon zest, parsley. Additional Components: oven roasted turkey bacon.
- CARB CUTTER!Your protein fix on the goDescriptionNutritionIngredientsGluten FreeKetogenicPaleo
Juicy Greek spiced chicken with crunchy veggies sticks, grape tomatoes & our vegan tzatziki dipping sauce. 26g of protein!calories: 248protein: 26gcarbs: 9gfat: 12gfibre: 2gChicken breast, Greek spice seasonings, house made vegan tzatziki (garlic, cucumber, pickles, dill, vegan mayo, salt, black pepper), grape tomatoes, carrot, celery, herbs & spices.
- KETO VIBIN’Keto Energy BoxDescriptionNutritionIngredientsContains DairyContains NutsGluten FreeKetogenic
house made keto almond & mozzarella bread bites with baked ham, snap peas, crisp radish and avocado dipping sauce. 9g of net carbs!calories: 467protein: 23gcarbs: 15gfat: 35gfibre: 6gHouse-made keto cheese bread (almond flour, coconut flour, salt, baking powder, eggs, vegan butter, parsley, mozzarella cheese), snap peas, radish, ham, house-made avocado sauce (garlic, avocado, tahini, apple cider vinegar, lemon juice, olive oil, basil, parsley, green onion, spinach, salt, pepper, cayenne pepper, xyltiol, filtered water, coconut water)
- ‘NUTELLA’ BLINGOn the go Yums!DescriptionNutritionIngredientsContains NutsGluten Free
Mini blueberry banana loaf with our house made hazelnut “nutella,” fresh pineapple wedges, pistachios and dried cranberriescalories: 492protein: 12gcarbs: 57gfat: 24gfibre: 11gHouse-made blueberry banana loaf (bananas, coconut sugar, eggs, coconut flour, almond flour, salt, arrowroot powder, olive oil, blueberries, sliced almond), house-made “Nutella” (hazelnuts, vanilla, salt, dark chocolate), pistachios, dried cranberries, fresh pineapple
- WESTCOAST VEGAN!Vegan smoked “salmon” lox boxDescriptionNutritionIngredientsContains NutsGluten FreeVegan
house made gf bagel bites with tamari carrot “lox,” pickled red onion, almond “ricotta” and house made vegan “pepperoni”calories: 452protein: 13gcarbs: 55gfat: 20gfibre: 9gHouse made mini gf bagels (gluten free flour blend - garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour - ground flax, baking soda, sea salt, organic unsweetened almond milk, banana, olive oil, apple cider vinegar, agave), carrot “lox” (carrots, gluten free tamari, apple cider vinegar, agave, liquid smoke, dill, black pepper), red onion, maple syrup, almond ricotta (almonds, lemon juice, olive oil, garlic, salt, nutritional yeast), house made vegan “pepperoni” (tofu, se salt, black pepper, red pepper flakes, mustard seeds, fennel, paprika, garlic, coconut sugar, liquid smoke)
Soups & wraps
- CHICKEN DANCE!Hearty Chicken ChowderDescriptionNutritionIngredientsGluten Free
Our hearty chicken chowder simmered with organic carrots, sweet potatoes, coconut milk, corn, spices & Mexican chilis topped with oven baked turkey bacon.calories: 364protein: 21gcarbs: 25gfat: 20gfibre: 3gChicken breast, turkey bacon, coconut milk, house made veggie stock, vegan butter, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), sweet potatoes, corn, carrots, onion, garlic, chilis, black pepper, herbs & spices.
- LUMBERJACK HIGH!Lean Beef ChiliDescriptionNutritionIngredientsContains DairyGluten FreeI’m Spicy
Lean ground beef slow cooked with hearty bean medley, jalapeño, fire roasted tomatoes, red bell pepper and your favourite warming chili spices, topped with feta cheese & fresh parsleycalories: 395protein: 38gcarbs: 36gfat: 11gfibre: 10gLean ground beef, red kidney beans, black beans, roasted tomatoes, tomato paste, red onion, red bell pepper, jalapeño, house made veggie stock, oregano, cumin, salt, black pepper, smoked paprika, chili powder, gluten free Worcestershire sauce, garlic, feta, parsley, herbs & spices.
- ORCHARD FEELS!Pear & Parsnip SoupDescriptionNutritionIngredientsContains NutsGluten FreeVegan
Fresh orchard pears slow cooked and pureed with parsnips, onion, house made veggie stock, rosemary, sage, cinnamon, fresh thyme and white pepper, topped with vanilla roasted walnuts and dried cranberries.calories: 348protein: 5gcarbs: 55gfat: 12gfibre: 11gParsnips, pears, onion, house made veggie stock, thyme, rosemary, sage, cinnamon, white pepper, walnuts, organic raw coconut sugar, vanilla, dried cranberries, salt, herbs & spices.
- LA VIDA LOCA!Mexican Inspired Chicken WrapDescriptionNutritionIngredients
Deliciously Mexican inspired with juicy chicken breast, brown jasmine rice, black beans, corn, red onion, parsley & our house-made salsa verde mayo wrapped up in a tasty 12-inch tortillaW/ Wheat Tortilla:calories 590protein: 37gcarbs: 70gfat: 18gfibre: 8gW/ Wheat Tortilla: chicken breast, brown jasmine rice, parsley, red onion, Roma tomato, black beans, corn, salsa mayo (lemon juice, egg yolk, dijon, olive oil, jalapeño peppers, cilantro, onion, green pepper vinegar, leeks, celery, garlic, cane sugar, xanthan gum, baking soda), wheat tortilla (enriched wheat flour, water, vegetable oil, salt, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)
- POPEYE FISTPUMP!Rosemary Chicken WrapDescriptionNutritionIngredients
Herb rubbed baked chicken with roasted sweet potatoes, red bell pepper, organic spinach and our fresh rosemary aioli wrapped up in a yummy 12 inch spinach tortillaW/ Spinach Wheat Tortilla:calories 592protein: 35gcarbs: 68gfat: 20gfibre: 6gW/ Spinach Wheat Tortilla: chicken breast, sweet potatoes, red bell pepper, spinach, rosemary mayo (rosemary, egg yolk, dijon, lemon juice, olive oil), spinach tortilla (enriched wheat flour, water, vegetable oil, rice flour, salt, sugar, spinach, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate).
- FIRE ISLAND!Buffalo Chicken WrapDescriptionNutritionIngredientsContains DairyI’m Spicy
Our tender buffalo chicken tossed with roasted sweet potatoes, organic kale, red bell peppers, goat cheese and our spicy buffalo sauce wrapped up in a yummy 12 inch Roma tomato tortillaW/ Roma Tomato Wheat Tortilla:calories: 578protein: 37gcarbs: 67gfat: 18gfibre: 9gW/ Roma Tomato Wheat Tortilla: chicken breast, sweet potatoes, kale, red bell peppers, goat cheese, buffalo mayo (hot sauce, egg yolk, dijon, lemon juice, olive oil), Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour).
- THE DRIVE IN!Cheeseburger WrapDescriptionNutritionIngredientsContains Dairy
Lean ground beef tossed with kale, pickles, Roma tomato, red onion, cheddar cheese and delicious bbq burger aioli wrapped up in a 12 inch wheat tortillacalories 658protein: 38gcarbs: 59gfat: 30gfibre: 3gLean ground beef, kale, pickles, Roma tomato, red onion, cheddar cheese, mayonnaise, relish, yellow mustard, house made chipotle orange bbq sauce (tomato puree, chipotle peppers, molasses, orange juice, garlic, smoke extrac), apple cider vinegar, garlic powder, onion powder, paprika, salt, Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour)
- MEATLESS MONDAY!Vegetarian Black Bean BurritoDescriptionNutritionIngredients
Fibre packed black beans tossed with roasted yams, corn, parsley, red bell pepper & taco aioli wrapped up in a 12 inch whole wheat tortillacalories: 625protein: 15gcarbs: 85gfat: 25gfibre: 8gBlack beans, yams, corn, parsley, red bell pepper, house made taco aioli (egg yolk, olive oil, lemon, dijon, taco seasonings, cayenne pepper), whole wheat tortilla (whole wheat flour, water, canola & modified palm oil, salt, sugar, baking powder, vegetable mono-and-di-glycerides, calcium propionate, fumaric acid, guar gum, potassium sorbate, enriched wheat flour, propylene glycol, modified cellulose)
- BREAKFAST BIRDY!Turkey Breakfast WrapDescriptionNutritionIngredientsContains Dairy
ground turkey and fresh range eggs tossed with sautéed mushrooms, spinach, cheddar cheese and our house made chipotle aioli wrapped up in a yummy 12 inch wheat tortillacalories: 690protein: 52gcarbs: 53gfat: 30gfibre: 3gGround turkey, free range eggs, mushrooms, spinach, house made chipotle aioli (egg yolk, lemon juice, olive oil, dijon, chipotle peppers, filtered water), cheddar cheese, wheat tortilla (enriched wheat flour, water, vegetable oil, salt, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)
- PRATO FEITO!A staple in the Brazilian DietDescriptionNutritionIngredientsGluten Free
Grilled chicken breast, traditional baked pinto beans, fresh tomato vinaigrette, white jasmine rice and oven baked cassava wedges.calories: 632protein: 50gcarbs: 90gfat: 8gfibre: 12gChicken breast, pinto beans, white jasmine rice, tomato vinaigrette (Roma tomatoes, white onion, parsley, red wine vinegar, salt, pepper), cassava, olive oil, herbs & spices.
- STROGONOFF DE CARNE!Brazilian Beef StrogonoffDescriptionNutritionIngredientsGluten Free
Tender AAA sirloin strips simmered with our special coconut milk sauce with fresh tomato puree, herbs, and mushrooms over white jasmine rice with gluten free batata palha (hickory sticks).calories: 526protein: 39gcarbs: 70gfat: 10gfibre: 2gAAA sirloin strips, mushrooms, coconut milk, tomato puree, mustard, gluten free Worcestershire sauce, white jasmine rice, gluten free batata palha, herbs & spices.
- SALMAO AO MOLHO DE MARACUJA!Brazilian Passionfruit SalmonDescriptionNutritionIngredientsGluten Free
Baked wild ocean wise salmon topped with Brazilian passion fruit & caper sauce over golden potato mash with green kale.calories: 600protein: 36gcarbs: 51gfat: 28gfibre: 7gOcean wise wild salmon, house made passion fruit sauce (passionfruit puree, capers, coconut milk, garlic, olive oil, honey, cornstarch, turmeric, salt, pepper), golden potatoes, vegan butter, coconut milk, kale, herbs & spices.
- MACRO GOD!Greek Marinated ChickenDescriptionNutritionIngredientsContains DairyGluten Free
Juicy char grilled Greek chicken over brown jasmine rice with steamed black pepper green beans.calories: 546protein: 47gcarbs: 49gfat: 18gfibre: 6gChicken breast, Greek marinade (olive & soybean oil, filtered water, feta cheese, vinegar, red wine vinegar, salt, black olives, onion, garlic, lemon juice, xanthin gum), green beans, black pepper, brown jasmine rice, herbs & spices
- MACRO GROOVIN’!AAA Sirloin SteakDescriptionNutritionIngredientsGluten FreePaleo
AAA Top Sirloin (4oz) seasoned and grilled with steak spices, served over yam mash with fire grilled bell pepper & mushrooms.calories: 554protein: 42gcarbs: 65gfat: 14gfibre: 12gAAA sirloin steak, steak spices, yam mash (yams, olive oil), red bell pepper, mushrooms, herbs & spices.
- MACRO SPICE WALK!Southwest Turkey Quinoa BowlDescriptionNutritionIngredientsContains NutsGluten FreeI’m Spicy
Lean ground turkey tossed with our spicy southwest sauce, organic tricolour quinoa, cauliflower, legumes, corn and Dino kale, topped with house made vegan cashew cream.calories: 587protein: 40gcarbs: 55gfat: 23gfibre: 10gGround turkey, organic tricolour quinoa, cauliflower, hot sauce, sriracha, vegan butter, organic kale, black beans, kidney beans, corn, cashew cream (cashews, coconut milk, lemon juice, filtered water, salt), herbs & spices.
- KETO MOB SQUAD!Keto Chicken ParmDescriptionNutritionIngredientsContains NutsGluten FreeKetogenicPaleo
Tender chicken breast breaded with almond meal & Italian spices, baked to perfection and served over organic spinach & zucchini noodles with rustic marinara sauce. Only 19g of net carbs!calories: 687protein: 45gcarbs: 30gfat: 43gfibre: 11gChicken breast, almond meal, Italian seasonings, eggs, salt, black pepper, house made marinara (carrots, Spanish onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, tomato puree, tomatoes), spinach, zucchini noodles, herbs & spices.
- SOUTHERN KETO BELLE!Keto JambalayaDescriptionNutritionIngredientsGluten FreeI’m SpicyKetogenicPaleo
Gluten free chorizo & herb rubbed chicken simmered with fragrant spices, bell peppers & savoury plum tomatoes over cauliflower rice, topped with fresh Italian parsley & vegan butter topper. Only 12g of net carbscalories: 447protein: 45gcarbs: 15gfat: 23gfibre: 3gChicken breast, gluten free chorizo, tomato puree, diced tomatoes, herbs, spices, sriracha, hot sauce, paprika, oregano, cauliflower, bell peppers, parsley, vegan butter.
- KETO GOLD!Keto Stuffed Beef RouladeDescriptionNutritionIngredientsContains DairyGluten FreeKetogenic
Lean ground beef stuffed and baked with fresh herbs, spinach and mozzarella cheese served over our yummy keto mushroom cauliflower “risotto.” Only 11g of net carbs!calories: 597protein: 40gcarbs: 17gfat: 41gfibre: 6gBeef roulade (lean ground beef, parsley, eggs, garlic, oregano, black pepper, bacon, mozzarella cheese, spinach),“Risotto” (vegan butter, Spanish onion, mushrooms, garlic, thyme, cauliflower, coconut milk, parmesan cheese, salt, black pepper), parsley, herbs & spices.
- UP-BEET PALEO!Paleo Beetroot BologneseDescriptionNutritionIngredientsGluten FreePaleo
Lean ground beef simmered with Roma tomatoes, purple beets & savoury spices, served over roasted sweet potatoes with fresh Italian parsleycalories: 412protein: 35gcarbs: 50gfat: 8gfibre: 10gTomato paste, diced tomatoes, canola oil, lean ground beef, Spanish onion, garlic powder, purple beets, sweet potatoes, parsley, black pepper, salt, herbs & spices.
- PALEO ROOTS!Ancho Chili Chicken BreastDescriptionNutritionIngredientsGluten FreePaleo
Juicy ancho chili baked chicken breast served over herb roasted root veggie power blend of butternut squash, carrots, zucchini and heart healthy beets!calories: 416protein: 45gcarbs: 32gfat: 12gfibre: 6gChicken breast, ancho chili seasoning, butternut squash, olive oil, carrots, zucchini, beets, Greek spice blend, herbs & spices.
- PALEO WEEKEND!Paleo Lamb BurgerDescriptionNutritionIngredientsGluten FreePaleo
lean ground lamb with fresh mint, coriander, onion and herbaceous spices served with roasted yam wedges, caramelized onion, kale greens, beefsteak tomato, pickles and dijon-oregano aioli.calories: 541protein: 34gcarbs: 45gfat: 25gfibre: 7gGround lamb, gluten free Worcestershire sauce, onion, garlic, salt, black pepper, coriander, ground mustard, mint, yams, vegan butter, organic raw coconut sugar, egg yolk, dijon, lemon juice, oregano, tomato, pickle, kale, herbs & spices.
- VEGAN PUB CRAWL!Vegan Chickpea BurgersDescriptionNutritionIngredientsGluten FreeI’m SpicyVegan
House made vegan chickpea burgers, oven baked with corn, pickled cucumber, cumin, sunflower seeds, organic black chia & spices, topped with piped rosemary olive tapenade and served alongside turmeric & black pepper spiced jicama fries & spicy vegan buffalo dipping sauce.calories: 465protein: 15gcarbs: 45gfat: 25gfibre: 13gChickpea burgers (chickpeas, corn, parsley, pickles, cornmeal, sunflower seeds, garlic, olive oil, cumin, chili flakes, dijon, chia seeds, filtered water), jicama fries (jicama, olive oil, turmeric, garlic, onion, salt, black pepper), olive tapenade (olive oil, rosemary, garlic, Kalamata olives, black pepper, capers), hot sauce, vegan mayo, herbs & spices.
- CURRY UP VEGAN!West African Vegan Peanut CurryDescriptionNutritionIngredientsContains NutsGluten FreeVegan
Tender tofu marinated with fresh herbs, paprika and a pinch of raw coconut sugar and slow cooked in our creamy peanut coconut curry sauce over white jasmine rice.calories: 654protein: 26gcarbs: 70gfat: 30gfibre: 5gExtra firm organic tofu, organic raw coconut sugar, paprika, salt, pepper, thyme, cayenne pepper, olive oil, organic peanut puree, Italian seasonings, house made veggie stock, Spanish onion, tomatoes, garlic, curry powder, chili powder, coriander, turmeric, white rice, green onion, herbs & spices.
- VEGAN PUMP!Protein PenneDescriptionNutritionIngredientsContains NutsGluten FreeI’m SpicyVegan
Delicious high protein gluten free red lentil penne tossed with our creamy sun-dried tomato sauce, topped with organic kale & sautéed cajun spiced mushrooms.calories: 549protein: 33gcarbs: 84gfat: 9gfibre: 12gGluten free red lentil penne (red lentil flour, white rice, pea protein), sun-dried tomato sauce (sun-dried tomatoes, organic unsweetened almond milk, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), nutritional yeast, Spanish onion, chili flakes, oregano, olive oil, garlic, salt, black pepper, filtered water), mushrooms, cajun spices, kale, herbs & spices.
Entrees & Salads
- YACHT CLUB!Cajun Salmon SaladDescriptionNutritionIngredientsContains DairyContains NutsGluten Free
Wild ocean wise salmon seasoned and baked with cajun spices over crisp romaine with organic tricolour quinoa, dried cranberries, feta, walnuts, grape tomatoes and our house made honey mustard dressing.calories: 667protein: 38gcarbs: 50gfat: 35gfibre: 9gWild ocean wise salmon, cajun seasonings, romaine lettuce, organic tricolour quinoa, dried cranberries, feta cheese, walnuts, grape tomatoes, honey mustard dressing (olive oil, honey, apple cider vinegar, dijon), herbs & spices.
- POLICIA FASHIONISTA!Mighty Caesar SaladDescriptionNutritionIngredientsContains NutsGluten Free
Our creamy vegan Caesar dressing tossed with grilled chicken, crisp greens & oven-roasted turkey bacon, topped with walnut-hemp “parmesan” & crispy chickpea croutonscalories: 494protein: 55gcarbs: 28gfat: 18gfibre: 12gChicken, vegan caesar dressing (lemon juice, dijon, garlic, soft tofu, nutritional yeast, olive oil, red wine vinegar, gluten free Worcestershire sauce, herbs, spices), lettuce, turkey bacon, walnut-hemp parmesan (walnuts, hemp seeds, nutritional yeast, olive oil, salt), chickpeas, herbs & spices.
- FLAVOUR OF THE GODS!Chicken Shawarma inspired saladDescriptionNutritionIngredientsContains DairyGluten Free
Tender sliced chicken thigh baked with Greek spices and served over crisp lettuce greens with cucumber wedges, Roma tomato, red bell pepper, feta, red onion, kalamata olives and our tasty Greek vinaigrette.calories: 452protein: 44gcarbs: 15gfat: 24gfibre: 4gChicken thigh, onion powder, cumin, turmeric, cayenne pepper, cinnamon, coriander, cardamom, olive oil, salt, romaine lettuce, cucumber, Roma tomato, feta cheese, red bell pepper, kalamata olives, red onion Greek vinaigrette (olive & soybean oil, filtered water, feta cheese, vinegar, red wine vinegar, salt, black olives, onion, garlic, lemon juice, xanthin gum), herbs & spices.
- EN FRANÇAIS!Nicoise inspired Chicken SaladDescriptionNutritionIngredientsGluten Free
Baked chicken breast over crisp green beans & herb roasted golden potatoes with Roma tomato wedges, hard boiled egg, kalamata olives & our house made dijon-thyme vinaigrette.calories: 582protein: 54gcarbs: 33gfat: 26gfibre: 7gChicken, green beans, golden potatoes, egg, Roma tomato, olives, dijon-thyme vinaigrette (olive oil, red wine vinegar, thyme, dijon mustard, onion, salt, pepper), herbs & spices.
- GIDDY UP!Chicken & Broccoli SaladDescriptionNutritionIngredientsGluten Free
Grilled and sliced chicken breast over crisp broccoli florets tossed with oven roasted bacon, dried cranberries, red onion, sunflower seeds and house blend aiolicalories: 861protein: 67gcarbs: 47gfat: 45gfibre: 10gChicken breast, broccoli, pork bacon, red onion, dried cranberries, sunflower seeds, coconut sugar, white vinegar, mayo
- WINTER GREENS!Butternut Squash SaladDescriptionNutritionIngredientsContains DairyContains NutsGluten Free
baked butternut squash tossed with spinach, feta, dried cranberries, chilli-maple roasted pecans & our house made honey sriracha lime dressing topped with smoky tamari tempehcalories: 696protein: 35gcarbs: 85gfat: 24gfibre: 16gOrganic non-GMO tempeh, gluten-free tamari, maple syrup, liquid smoke, smoked paprika, black pepper, garlic powder, spinach, feta, dried cranberries, pecans, chili powder, butternut squash, olive oil, salt, housemade sriracha lime dressing (lime juice, white wine vinegar, olive oil, honey, garlic, sriracha, salt)
- YOUR NEW FAV!AAA Beef Sirloin StroganoffDescriptionNutritionIngredientsGluten FreeI’m Spicy
AAA Beef Sirloin Stroganoff with mushroom medley, green peas & corn in a light coconut sauce over gluten free pasta.calories: 731protein: 55gcarbs: 85gfat: 19gfibre: 6gAAA beef sirloin strips, coconut milk, mushrooms, corn, green peas, gluten free worcestershire sauce, yellow mustard, tomato puree, sriracha, gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), herbs & spices.
- COCO-LOCO!Tamarind & Coconut Chicken ThighsDescriptionNutritionIngredientsGluten FreePaleo
Tamarind & Coconut Glazed Boneless Chicken Thighs served over our signature sweet potato mash with peppercorn broccoli.calories: 644protein: 45gcarbs: 80gfat: 16gfibre: 9gChicken thigh, coconut milk, tamarind paste, garlic, cumin, house made veggie stock, cayenne, sweet potatoes, olive oil, broccoli, black pepper, herbs & spices.
- BACKYARD BBQNightshade Free Pulled PorkDescriptionNutritionIngredientsGluten Free
Night Shade Free Pulled Pork slow roasted with apples, fresh ginger, dates, gluten free tamari, turmeric, mustard and spices served with braised apple cider cabbage and oven roasted yam wedge.calories: 788protein: 40gcarbs: 85gfat: 32gfibre: 14gPork, olive oil, onion, apples, dates, fresh ginger, gluten free tamari, garlic, turmeric, mustard powder, cumin black pepper, yams, vegan butter, cabbage, raw organic coconut sugar, white wine, apple cider vinegar, filtered water, parsley, salt, black pepper, herbs & spices.
- BOLLYWOOD CURVES!Butter Chicken Made HealthyDescriptionNutritionIngredientsGluten FreeI’m Spicy
Baked chicken simmered with fragrant Indian spices, light coconut milk, organic tomato puree, bell peppers & vegan butter served over steamed brown jasmine rice.calories: 714protein: 60gcarbs: 78gfat: 18gfibre: 11gChicken breast, garam masala, cinnamon, coriander, fresh ginger, fresh garlic, chili powder, turmeric, tomato paste, tomatoes, tomato puree, coconut milk, house made veggie stock, vegan butter, onion, organic raw coconut sugar, brown jasmine rice, bell peppers, herbs & spices.
- SHRIMP O’CLOCKGarlic Shrimp StirfyDescriptionNutritionIngredientsContains ShrimpGluten FreeI’m Spicy
Jumbo shrimp sautéed with house made sesame garlic sauce, asparagus, snow peas, crisp bell peppers & red onion, served over white jasmine rice with white sesame.calories: 657protein: 40gcarbs: 95gfat: 13gfibre: 5gShrimp, gluten free tamari, sesame oil, sambal, organic raw coconut sugar, garlic, cornstarch, filtered water, asparagus, snow peas, red bell pepper, red onion, white jasmine rice, sesame seeds, herbs & spices.
- JE T’AIME!Montreal Spiced Chicken BreastDescriptionNutritionIngredientsGluten Free
Montreal Spiced Chicken Breast over our delicious vegan butternut squash risotto with steamed green beans.calories: 684protein: 60gcarbs: 75gfat: 16gfibre: 8gChicken breast, Montreal spice seasonings, arborio rice, Spanish onion, butternut squash, house made veggie stock, nutritional yeast, vegan butter, rice vinegar, olive oil, green beans, herbs & spices.
- OCEAN WISE WILD BASABaked ocean wise wild basa (2x 6oz)DescriptionNutritionIngredientsGluten FreeKetogenicPaleo
Baked ocean wise lemon pepper basa.calories: (per fillet) 285protein: 42gcarbs: 0gfat: 13gfibre: 0gOcean wise wild basa, lemon pepper seasonings.
- AAA NY STRIPLOINGrilled AAA NY Striploin (2x 5oz)DescriptionNutritionIngredientsGluten FreeKetogenicPaleo
Grilled AAA NY Striploin.calories: (per steak) 249protein: 42gcarbs: 0gfat: 9gfibre: 0gAAA NY Striploin, steak spices, olive oil.
- CHICKEN BREASTGrilled Montreal chicken breast (2x 5oz)DescriptionNutritionIngredientsGluten FreeKetogenicPaleo
Grilled Montreal chicken breast.calories: (per breast) 225protein: 44gcarbs: 0gfat: 7gfibre: 0gChicken breast, Montreal seasonings, olive oil.
FEATURE SEASONAL SIDES (500g)
- WINTER RISOTTODescriptionNutritionIngredientsContains NutsGluten FreeVegan
Vegan Lemon & Zucchini winter risotto with arborio rice, house made veggie stock, leeks, vegan butter, nutritional yeast, thyme & lemon zestcalories: 783protein: 27gcarbs: 90gfat: 35gfibre: 12gZucchini, lemon, lemon zest, leeks, arborio rice, house made veggie stock, nutritional yeast, vegan butter, thyme, almonds
- HONEY ROASTED ROOT VEGGIESDescriptionNutritionIngredientsGluten FreePaleo
Our winter veggie blend of beets, parsnips & carrots roasted with olive oil, honey, dijon & rosemarycalories: 616protein: 10gcarbs: 108gfat: 16gfibre: 27gBeets, parsnips, carrots, olive oil, honey, dijon mustard, rosemary, salt, pepper
- CITRUS CARROT MASHDescriptionNutritionIngredientsGluten FreePaleoVegan
Our zesty carrot mash – carrots cooked and pureed with coconut milk, olive oil, fresh mint, orange zest, vegan butter and a dash of saltcalories: 413protein: 5gcarbs: 42gfat: 25gfibre: 12gCarrots, vegan butter, coconut milk, olive oil, fresh mint, orange zest, salt
- HASSELBACK POTATOESDescriptionNutritionIngredientsContains DairyGluten Free
Whole golden potatoes rubbed with olive oil, salt & black pepper and baked to perfection with shredded cheddarcalories: 999protein: 36gcarbs: 90gfat: 55gfibre: 10gGolden potatoes, olive oil, salt, black pepper, green onion, cheddar cheese
- CHEESY GREEN BEAN CASSEROLEDescriptionNutritionIngredientsContains DairyGluten FreeKetogenic
Crisp green beans baked in our house made cheesy coconut sauce with sautéed mushrooms, mozzarella, parmesan & a dash of nutmegcalories: 625protein: 28gcarbs: 27gfat: 45gfibre: 8gGreen beans, cream cheese, vegan butter, coconut milk, parmesan cheese, salt, black pepper, nutmeg, mushrooms, mozzarella cheese, herbs & spices
- GARLIC & PARM BRUSSEL SPROUTSDescriptionNutritionIngredientsContains DairyGluten FreeKetogenic
brussel sprouts tossed and roasted with olive oil, garlic, salt & pepper topped with fresh grated parmesan and lemoncalories: 424protein: 26gcarbs: 35gfat: 20gfibre: 12gBrussel sprouts, garlic, olive oil, salt, black pepper, parmesan, lemon
The Kiddy Corner
- HAPPY DAYS!Cauliflower Mac & CheeseDescriptionNutritionIngredientsContains DairyGluten Free
roasted cauliflower and gluten free elbow macaroni tossed with our house made vegan cheese sauce topped with crispy gluten free panic and shredded cheddar.calories: 467protein: 15gcarbs: 23gfat: 35gfibre: 2gCauliflower, vegan butter, gluten free flour blend (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), coconut milk, dijon, cheddar cheese, cornmeal, salt, gluten free panic, gluten free elbow pasta
- FINGER FOODS!Coconut Breaded Baked Chicken TendersDescriptionNutritionIngredientsGluten Free
Coconut breaded baked chicken tenders with roasted sweet potato wedges and yummy avocado sauce.calories: 375protein: 15gcarbs: 36gfat: 19gfibre: 8gChicken breast, black sesame seeds, garlic, dried mustard, paprika, sweet potatoes, avocado goddess sauce (avocado, tahini, apple cider vinegar, lemon juice, olive oil, basil, parsley, green onion, spinach, maple syrup, coconut water, garlic, salt, pepper).
- PASTA PARTY!Lean Beef Bolognese PastaDescriptionNutritionIngredientsGluten Free
Lean beef bolognese simmered with house made marinara over gluten free spaghetti.calories: 327protein: 26gcarbs: 31gfat: 11gfibre: 4gLean ground beef, house made marinara (carrots, celery, onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, coconut sugar, tomatoes, tomato puree), gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids).
- RICE IS NICE!Baked Chicken & Mushroom RisottoDescriptionNutritionIngredientsGluten Free
Baked chicken breast with creamy vegan miso mushroom risotto and fresh Italian parsley.calories: 301protein: 25gcarbs: 30gfat: 9gfibre: 8gChicken breast, arborio rice, Spanish onion, nutritional yeast, house made veggie stock, miso, olive oil, vegan butter, mushrooms, parsley, Montreal seasonings.
- ITALIAN NIGHTGluten-free Meatball PastaDescriptionNutritionIngredientsGluten Free
Lean beef meatballs over gluten free spaghetti with house made tomato marinara.calories: 304protein: 10gcarbs: 39gfat: 12gfibre: 8gLean beef meatballs (lean ground beef, parsley, onion, coconut milk, eggs, salt, mustard powder), house made marinara (carrots, celery, onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, coconut sugar, tomatoes, tomato puree), gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), parsley.
- YUMMY YAMS!Yam Mash & Tender ChickenDescriptionNutritionIngredientsGluten Free
Grilled chicken breast over yam mash with steamed broccoli.calories: 344protein: 23gcarbs: 45gfat: 8gfibre: 5gChicken breast, yams, olive oil, broccoli, herbs.
Desserts & Energy Bites
Guilt Free Desserts
- OH YES WE DID!Deconstructed Peanut Butter Protein CupDescriptionNutritionIngredientsContains NutsGluten FreeVegan
Silky natural peanut butter whipped together with raw coconut sugar, coconut milk, soy & vanilla, layered over our raw pecan cocoa crumble crust and topped with melted dark chocolatecalories: 493protein: 13gcarbs: 45gfat: 29gfibre: 6gCrust: raw pecans, raw organic cocoa powder, organic coconut oil, organic maple syrup, vanilla extract, salt. Filling: soft organic tofu, natural organic peanut butter, raw organic coconut sugar, coconut milk, vanilla extract. Additional Components: dark chocolate, peanuts.
- KETO THROWBACK!Jumbo Keto Oreo CookieDescriptionNutritionIngredientsContains NutsGluten Free
2 delicious almond, cocoa & espresso cookies sandwiched together with silky coconut vanilla custard. Yum Yum!calories: 500protein: 10gcarbs: 25gfat: 40gfibre: 6gAlmond flour, organic raw cocoa powder, salt, xanthan gum, baking soda, espresso powder, vegan butter (organic coconut, sunflower & palm fruit oil, water, sea salt, sunflower lecithin, tocopherols, natural flavour, organic annatto extract), xylitol, egg, coconut oil, vanilla, swerve.
- LOVE DRUNK KETO!Keto Creme BrûléeDescriptionNutritionIngredientsContains DairyGluten FreeKetogenic
Our keto twist on a classic favourite – heavy cream, swerve, egg and vanilla bean baked together into a creamy delight.calories: 290protein: 2gcarbs: 12gfat: 26gHeavy cream, swerve granular (erythitol, oligosaccharides and natural flavours), swerve icing sugar (erythitol, oligosaccharides and natural flavours), egg, vanilla bean.
- THE SWEET LIFE!Brownie Mousse Pie - 3 layers of fun!DescriptionNutritionIngredientsContains NutsGluten Free
Our delicious almond & walnut cocoa crust layered with cinnamon banana puree, salted chocolate & avocado mousse & topped with peanut butter drizzle and pecanscalories: 508protein: 12gcarbs: 43gfat: 32gfibre: 11gAlmonds, walnuts, dates, salt, vanilla, cocoa powder, banana, cinnamon, nutmeg, avocado, agave, coconut oil, peanut butter, pecans
- LET THEM EAT CAKE!Deconstructed Raw Carrot CakeDescriptionNutritionIngredientsContains NutsGluten Free
Shredded carrots blitzed with dates, walnuts, coconut, raisins, cinnamon, ginger & nutmeg, topped with creamy vanilla cashew frosting and walnutscalories: 615protein: 15gcarbs: 60gfat: 35gfibre: 10gcarrots, dates, walnuts, coconut, raisins, cinnamon, ginger, nutmeg, vanilla cashew frosting (cashews, coconut oil, filtered water, honey, vanilla, lemon juice, salt)
- ELEGANZA EXTRAVAGANZA!Raw Vegan Raspberry & Dark Chocolate Pie!DescriptionNutritionIngredientsContains NutsGluten FreeVegan
Rich dark chocolate melted & pureed with juicy raspberries, coconut milk & vanilla folded inside of our raw nut crust of organic peanut puree, organic gluten free oats, dried cranberries & shredded coconut topped with dark chocolate drizzle & dried fruit & nut medleycalories: 449protein: 11gcarbs: 45gfat: 25gfibre: 11gCrust: shredded coconut, organic gluten free oats, organic peanut puree, maple syrup, dried cranberries. Filling: dark chocolate, coconut milk, vanilla, raspberries. Additional Components: melted dark chocolate, peanuts, dried cranberries, shredded coconut.
SINGLE SERVE DELIGHTS
- TRIPPLE RIPPLE!Triple Chocolate Walnut CookieDescriptionNutritionIngredientsContains NutsGluten FreeVegan
Vegan dark chocolate, cocoa & cacao nibs with crunchy walnuts organic gluten free oats, almonds, coconut oil, coconut sugar, pure vanilla, and 6g of fibre per cookie!.calories: (per 1/2 package) 190protein: 4gcarbs: 17gfat: 13gfibre: 3gAlmonds, organic gluten free oats, organic coconut sugar, coconut oil, walnuts, dark chocolate chips (unsweetened chocolate, sugar, dextrose, soy lecithin, natural vanilla extract), cocoa, pure vanilla extract, cacao nibs, sea salt, baking powder.
- PB & ME!Soft and Chewy Peanut Butter CookieDescriptionNutritionIngredientsContains NutsGluten FreeVegan
Natural peanut putter, organic gluten free oats, organic coconut sugar, maple syrup, flax, coconut oil, vanilla and 10g of rockin’ protein per cookie!calories: (per 1/2 package) 170protein: 5gcarbs: 19gfat: 10gfibre: 2gNatural peanut butter, gluten free oats, organic coconut sugar, maple syrup, flaxseeds, coconut oil, pure vanilla extract, sea salt, baking powder.
- HIKING BUDDY!High Fibre Peanut Butter Chocolate Oat BarDescriptionNutritionIngredientsContains NutsGluten FreeVegan
Gluten free oats, natural peanut butter, dark chocolate, coconut oil, vanilla, maple syrup and a touch of cinnamon. 8g of protein per bar!calories: (per 1/2 package) 190protein: 4gcarbs: 24gfat: 9gfibre: 3gGluten free oats, maple syrup, natural peanut butter, dark chocolate chips, coconut oil, baking powder, sunflower lecithin, pure vanilla extract, cinnamon, sea salt.
- BACON BOMBS!Bacon Cookie Fat BitesDescriptionNutritionIngredientsContains NutsGluten Free
roasted pork bacon chopped and rolled with peanut butter, crushed peanuts, egg, swerve and white chocolatecalories: (per bag of 10) 964protein: 27gcarbs: 70gfat: 64gfibre: 6gPeanut butter, peanuts, swerve granular, egg, vanilla, baking soda, salt, pork bacon, white chocolate chips
- BFF!No Bake Choc PB Fudge Cookie BitesDescriptionNutritionIngredientsContains NutsGluten FreeVegan
Organic peanut puree rolled with organic coconut oil, organic raw cocoa powder, maple syrup, vanilla, organic gluten free oats, shredded coconut, organic black chia and a touch of sea salt (package of 10)calories: (per cookie bite) 68protein: 2gcarbs: 6gfat: 4gfibre: 2gOrganic gluten free oats, organic peanut puree, organic raw cocoa powder, maple syrup, vanilla, shredded coconut, organic black chia, sea salt.
- KETO PACKIN’ COOKIE BITES!Keto Chocolate Chip Cookie BitesDescriptionNutritionIngredientsContains NutsGluten FreeKetogenic
Deliciously chewy almond flour combined with liquid monk fruit, vegan butter, vanilla and decadent dark chocolate. Only 13g of net carbs per bag! (package of 10)calories: (per bag of 10) 798protein: 17gcarbs: 22gfat: 65gfibre: 9gAlmond flour, egg, liquid monk fruit, vegan butter, baking powder, agar agar, salt, dark chocolate, vanilla.
- KETO FAT BOMBS!Keto Almond Protein BallsDescriptionNutritionIngredientsContains NutsGluten FreeKetogenic
Healthy fat packed almond butter rolled with organic coconut oil, clean whey isolate protein, monk fruit & organic coconut flour dipped in dark chocolate and garnished with raw almonds. Only 12g of net carbs per bag! (package of 5)calories: (per bag of 5) 659protein: 20gcarbs: 21gfat: 55gfibre: 10gAlmond butter, organic coconut oil, clean whey isolate protein, coconut flour, sliced almonds, monk fruit powder, dark chocolate, whole almonds.
- HOUSE OF ROYALS!Cranberry Cashew Protein TrufflesDescriptionNutritionIngredientsContains NutsGluten Free
Raw cashews blitzed with shredded coconut, dried cranberries, vanilla & clean whey isolate protein, rolled in decadent dark chocolate and painted with luxurious stripes of silver (package of 5)calories: (per bag of 5) 304protein: 7gcarbs: 24gfat: 20gfibre: 4gCashews, dried cranberries, shredded coconut, clean whey isolate protein, vanilla, dark chocolate, silver garnish (alcohol, silver powder).
- FRIENDS WITH BENEFITS!Peanut Butter Protein BallsDescriptionNutritionIngredientsContains NutsGluten FreeVegan
Our Signature Peanut Butter Protein Balls featuring clean vegan protein & antioxidant packed dark chocolate (package of 5)calories: (per bag of 5) 372protein: 13gcarbs: 26gfat: 24gOrganic peanut butter, vanilla, organic maple syrup, vegan protein powder (yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic flavours, organic stevia leaf extract), gluten free organic crispy puffed rice (brown rice flour, sugar cane juice, sea salt, molasses), dark chocolate, shredded coconut.
- KETO SNACK ATTACK!Keto Cream Cheese Fudge Energy BallsDescriptionNutritionIngredientsContains DairyContains NutsGluten FreeKetogenic
chopped walnuts and shredded coconut rolled with coconut oil, cream cheese, vanilla and raw cocoa, dipped in melted dark chocolate and topped with roasted crushed walnutscalories: (per bag of 5) 668protein: 7gcarbs: 25gfat: 60gfibre: 8gCream cheese, coconut oil, erythritol, cocoa powder, sea salt, shredded coconut, walnuts, vanilla, dark chocolate
Build your own smoothie bundle
Click here to make your own pack or choose one of our curated packs below!
5-Pack Smoothie Bundles
- 1-Day Deep CleanseDescriptionNutritionIngredientsContains NutsGluten FreeVegan
Want to cleanse for longer? Order 3 cleanse bundles and you’ve got yourself a 3-day cleanse (for under $100 we might add!).
Click the smoothie to learn about its nutritional values
Here is a helpful guide:
(1-Day Deep Cleanse)
- The Beauty 5-PackDescriptionNutritionIngredientsGluten FreeVegan
It’s time to get fruity for beauty! These smoothies are designed with key superpowers that help your body eliminate toxins while supporting healthy skin, hair and nails.
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- The Athlete 5-PackDescriptionNutritionIngredientsContains NutsGluten FreeVegan
Whether you aim to bounce coins off your abs, climb mountains, or fuel lengthy runs and rides, these smoothies are designed to support nutrition before, during and after activity. Now, flex those smile muscles!
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8-Pack Smoothie Bundles
- Traveller’s 8-PackDescriptionNutritionIngredientsContains NutsGluten FreeVegan
The combo pack you want for road trips, bike trips, camping, cottages/cabins and even just day-long adventuring from home.
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- 3 Day Reset Cleanse