Weekly Menu | Meal Prep Vancouver | Gluten Free

Order by midnight, Thursday April 22nd
for delivery on Saturday Apr 24th, Sunday Apr 25th or Monday Apr 26th

Special Programs

3-Day Cleanse
Vegan

3-Day Cleanse quantity
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$134.99/ea

Breakfast

HOLLA BALLA!
Contains Nuts
Paleo

Paleo Chicken & Waffles – Coconut breaded chicken breast over savoury cassava, almond & herb baked paleo waffles with oven roasted blueberries and maple syrup

Nutritional Values:
Waffles (cassava flour, almond flour, coconut flour, baking soda, baking powder, salt, thyme, sage, eggs, raw organic coconut sugar, organic unsweetened almond milk, water, vegan butter), chicken breast, flaxseed, shredded coconut, tapioca starch, salt, black pepper, garlic, paprika, egg, blueberries, maple syrup
calories 584 / protein 33g / carbs 59g / fat 24g / fibre 6g
(click for detailed ingredients)
HOLLA BALLA! quantity
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CHEEKY MONKEY!
Contains Nuts
Vegan

Cocoa Banana Power Oats – A decadent combination of organic oats, fresh banana, vegan yoghurt, nut milk, vanilla infused dark cocoa & cinnamon topped with high protein peanut butter mousse & crispy walnuts

Nutritional Values:
organic oats, bananas, cocoa powder, chia seeds, cinnamon, shredded coconut, vanilla, coconut milk, almond milk, dairy free yoghurt (filtered water, coconut cream, cane sugar, pea protein isolate, creamed coconut, potato protein, chicory root extract, potato starch, rice starch, tamarind seed gum, locust bean gum, vanilla, guar gum, bacterial cultures, stevia leaf extract), maple syrup, organic natural peanut butter, coconut cream, organic agave, walnuts, dark chocolate
calories 462 / protein 15g / carbs 60g / fat 18g / fibre 12g
(click for detailed ingredients)
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SAMURAI WARRIOR!
Paleo
Vegan

Antioxidant packed crunchy matcha nut granola layered with oven roasted berries & protein stacked Greek yoghurt

Nutritional Values:
Organic oats, almonds, cashews, walnuts, organic coconut oil, shredded coconut, organic matcha powder, organic maple syrup, organic agave, vanilla extract, roasted berries, Greek yoghurt
calories 446 / protein 21g / carbs 50g / fat 18g / fiber 6g
(click for detailed ingredients)
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A STAR IS BORN!
Contains Nuts

Morning Glory Pancakes – fresh banana berry gluten free pancakes, drizzled with dark chocolate and served with roasted blueberries and maple syrup

Nutritional Values:
Chia seeds, coconut milk, organic unsweetened almond milk, organic agave, vanilla, dairy free yoghurt (filtered water, coconut cream, cane sugar, pea protein isolate, creamed coconut, potato protein, chicory root extract, potato starch, rice starch, tamarind seed gum, locust bean gum, vanilla, guar gum, bacterial cultures, stevia leaf extract), olive oil, gluten free flour garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), salt, blueberries, bananas, maple syrup, dark chocolate
calories 437 / protein 12g / carbs 68g / fat 13g / fiber 9g
(click for detailed ingredients)
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EGG OUT BRO!
Paleo

Free range scrambled eggs served over Greek spiced sweet potato, mushroom & bell pepper hash with crispy oven baked turkey bacon, house blend ketchup & fresh Italian parsley

Nutritional Values:
free range eggs, tomato puree, sriracha, Greek spice seasonings, sweet potatoes, bell pepper, mushrooms, turkey bacon, Italian parsley, herbs & spices
calories 379 / protein 21g / carbs 40g / fat 15g / fiber 4g
(click for detailed ingredients)
EGG OUT BRO! quantity
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MAMA MIA!
Contains Dairy
Contains Nuts

Mediterranean inspired mini breakfast frittatas baked with free range eggs, baby spinach, grape tomatoes, Kalamata olives, feta & spices served alongside Greek roasted potatoes and our house made roasted red pepper & feta dip

Nutritional Values:
Frittata (free range eggs, spinach, grape tomatoes, onion, feta, Kalamata olives, organic unsweetened almond milk, onion, black pepper, salt), house made red pepper dip (roasted red peppers, chili flakes, feta, Greek spices, lemon juice, olive oil, Greek yoghurt,), Golden potatoes, herbs & spices
calories 433 / protein 21g / carbs 31g / fat 25g / fibre 4g
(click for detailed ingredients)
MAMA MIA! quantity
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$11.00/ea

Snack Boxes

PALEO KICKSTART!
Contains Nuts
Paleo
Vegan

Paleo eats on the go! Juicy grapes, apple wedges, toasted cashews, raw almonds & our delicious paleo power loaf baked with walnuts, shredded carrot, coconut, dates, almond flour & dark chocolate.

Nutritional Values:
Paleo sweet potato loaf (sweet potatoes, coconut milk, vegan butter, carrots, apple, shredded coconut, raisins, dates, walnuts, almond flour, maple syrup, cinnamon, nutmeg, baking powder, egg, dark chocolate), grapes, apple, cashews, almonds, herbs & spices
calories 619 / protein 22g / carbs 45g / fat 39g fiber 10g
(click for detailed ingredients)
PALEO KICKSTART! quantity
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KETO PROTEIN BOX!
Contains Dairy
Ketogenic

Protein, fats & flavour oh my! House made turkey blueberry sausages, gluten free chorizo, cheddar cheese & hard boiled egg. Only 7g of net carbs!

Nutritional Values:
House made turkey blueberry sausages (lean ground turkey, garlic, maple syrup, sage, thyme, cumin, ginger, allspice, cayenne, salt, black pepper, blueberries), egg, cheddar cheese, gluten free chorizo, salt, pepper, herbs & spices
calories 653 / protein 45g / carbs 8g / fat 49g fiber 1g
(click for detailed ingredients)
KETO PROTEIN BOX! quantity
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GREEK TOWN!
Contains Dairy

Snack attack done right! House made baba ghanoush, marinated feta, kalamata olives, red bell pepper & cucumber. Yum!

Nutritional Values:
House made baba ghanoush (eggplant, olive oil, tahini, garlic, lemon juice, cumin, chili powder, salt, pepper), feta, oregano, red bell pepper, cucumber, kalamata olives, herbs & spices/span>
calories 294 / protein 7g / carbs 17g / fat 22g fiber 5g
(click for detailed ingredients)
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IT’S CONTINENTAL, DARLING!
Contains Dairy
Contains Nuts

Hit the ground running with our combo breaky pack of mini cranberry orange protein muffins, cocoa-ginger-goji granola, Greek yoghurt & a free range hard boiled egg. Bam!

Nutritional Values:
Cranberry Orange Muffins: bananas, free range eggs, almond butter, coconut oil, vanilla, dates, organic coconut flour, cinnamon, baking soda, baking powder, dried cranberries, fresh cranberries, orange zest, freshly squeezed orange

Granola: oats, almonds, organic black chia, shredded coconut, ginger, raw cocoa, honey, coconut oil, vanilla, dark chocolate, organic dried goji berries

Additional Components: free range hard boiled egg, salt & pepper packets, Greek yoghurt, shredded coconut
calories 370 / protein 19g / carbs 33g / fat 18g fiber 6g
(click for detailed ingredients)
IT’S CONTINENTAL, DARLING! quantity
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ON-THE-GO KETO!
Contains Dairy
Contains Nuts
Ketogenic

Your Keto morning essentials! Sun-dried tomato, basil & kale egg bites with house made lemon feta cheese crisps & oven roasted turkey bacon. All of this deliciousness and only 5g of net carbs!

Nutritional Values:
Egg Bites: free range eggs, fresh basil, grape tomatoes, organic unsweetened almond milk, sun-dried tomatoes, black pepper, lemon pepper, kale, herbs & spices

Cheese Crisps: feta, mozzarella, parmesan, fresh lemon zest, parsley

Additional Components: oven roasted turkey bacon
calories 236 / protein 17g / carbs 6g / fat 16g / fiber 1g
(click for detailed ingredients)
ON-THE-GO KETO! quantity
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CARB CUTTER!
Ketogenic
Paleo

Your protein fix on the go! Juicy Greek spiced chicken with crunchy veggies sticks, grape tomatoes & our vegan tzatziki dipping sauce. 26g of protein!

Nutritional Values:
Chicken breast, Greek spice seasonings, house-made vegan tzatziki (garlic, cucumber, pickles, dill, vegan mayo, salt, black pepper), grape tomatoes, carrot, celery, herbs & spices
calories 248 / protein 26g / carbs 9g / fat 12g fiber 2g
(click for detailed ingredients)
CARB CUTTER! quantity
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$7.99/ea

Soups

TALES FROM CASABLANCA!
Contains Nuts
Vegan

Cauliflower & Turmeric Soup! This anti-inflammatory dream is simmered and blended together with organic lentils, ground cumin, house made veggie stock, Spanish onion and rich Moroccan spices, drizzled with coconut cream.

Nutritional Values:
Cauliflower, Spanish onion, garlic, ginger, paprika, olive oil, turmeric, cumin, lentils, unsweetened organic almond milk, black pepper, house made veggie stock, salt, coconut cream, herbs & spices
calories 261 / protein 12g / carbs 42g / fat 5g / fibre 14g
(click for detailed ingredients)
TALES FROM CASABLANCA! quantity
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LUMBERJACK HIGH!
Contains Dairy

Lean Beef Chili! Lean ground beef slow cooked with hearty bean medley, jalapeño, fire roasted tomatoes, red bell pepper and your favourite warming chili spices, topped with feta cheese & fresh parsley

Nutritional Values:
Lean ground beef, red kidney beans, black beans, roasted tomatoes, tomato paste, red onion, red bell pepper, jalapeño, house made veggie stock, oregano, cumin, salt, black pepper, smoked paprika, chili powder, gluten free Worcestershire sauce, garlic, feta, parsley, herbs & spices
calories 395 / protein 38g / carbs 36g / fat 11g / fiber 10g
(click for detailed ingredients)
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MEDICINE MAN!
Contains Dairy

Rejuvenate with our immune boosting chicken & rice soup. Tender chicken simmered with fresh ginger, garlic, rosemary, winter herbs, organic carrots, brown jasmine rice & organic kale topped with shredded parmesan

Nutritional Values:
chicken breast, ginger, garlic, Spanish onion, organic carrots, celery, house made veggie stock, olive oil, organic kale, tomatoes, brown jasmine rice, rosemary, basil, thyme, black pepper, salt, parmesan cheese, herbs & spices
calories 309 / protein 24g / carbs 33g / fat 9g / fiber 4g
(click for detailed ingredients)
MEDICINE MAN! quantity
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$9.99/ea

Wraps

FIRE ISLAND!
Contains Dairy

Our tender buffalo chicken tossed with roasted sweet potatoes, organic kale, red bell peppers, goat cheese and our spicy buffalo sauce wrapped up in a yummy 12 inch Roma tomato tortilla

Nutritional Values:
W/ Roma Tomato Wheat Tortilla:

chicken breast, sweet potatoes, kale, red bell peppers, goat cheese, buffalo mayo (hot sauce, egg yolk, dijon, lemon juice, olive oil), Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour).

calories 578 / protein 37g / carbs 67g / fat 18g / fibre 9g

W/ Gluten Free Tortilla:

chicken breast, sweet potatoes, kale, red bell peppers, goat cheese, buffalo mayo (hot sauce, egg yolk, dijon, lemon juice, olive oil), gluten free tortilla (water, tapioca starch, rice flour, vegetable oil, rice starch, psyllium, salt, cellulose gum, xanthan gum, sunflower lecithin, sodium acid pyrophosphate, sodium bicarbonate, potassium sorbet, fumaric acid, calcium propionate, calcium sulphate, yeast, corn starch, enzymes)

calories 552/ protein 30g / carbs 72g / fat 16g / fibre 8g

(click for detailed ingredients)
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POPEYE FISTPUMP!

Herb rubbed baked chicken with roasted sweet potatoes, red bell pepper, organic spinach and our fresh rosemary aioli wrapped up in a yummy 12 inch spinach tortilla

Nutritional Values:
W/ Wheat Tortilla: chicken breast, sweet potatoes, red bell pepper, spinach, rosemary mayo (rosemary, egg yolk, dijon, lemon juice, olive oil), spinach tortilla (enriched wheat flour, water, vegetable oil, rice flour, salt, sugar, spinach, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate).
calories 592 / protein 35g / carbs 68g / fat 20g / fibre 6g
W/ Gluten Free Tortilla: chicken breast, sweet potatoes, red bell pepper, organic spinach, rosemary aioli (rosemary, egg yolk, dijon, lemon juice, olive oil), gluten free tortilla (water, tapioca starch, rice flour, vegetable oil, rice starch, psyllium, salt, cellulose gum, xanthan gum, sunflower lecithin, sodium acid pyrophosphate, sodium bicarbonate, potassium sorbet, fumaric acid, calcium propionate, calcium sulphate, yeast, corn starch, enzymes)
calories 596/ protein 30g / carbs 74g / fat 20g / fibre 6g
(click for detailed ingredients)
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LA VIDA LOCA!

Deliciously Mexican inspired with juicy chicken breast, brown jasmine rice, black beans, corn, red onion, parsley & our house-made salsa verde mayo wrapped up in a tasty 12-inch tortilla

Nutritional Values:
W/ Wheat Tortilla: chicken breast, brown jasmine rice, parsley, red onion, Roma tomato, black beans, corn, salsa mayo (lemon juice, egg yolk, dijon, olive oil, jalapeño peppers, cilantro, onion, green pepper vinegar, leeks, celery, garlic, cane sugar, xanthan gum, baking soda), wheat tortilla (enriched wheat flour, water, vegetable oil, salt, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)
calories 590 / protein 37g / carbs 70g / fat 18g / fibre 8g
W/ Gluten Free Tortilla: chicken breast, brown jasmine rice, parsley, red onion, Roma tomato, black beans, corn, salsa mayo (lemon juice, egg yolk, dijon, olive oil, jalapeño peppers, cilantro, onion, green pepper vinegar, leeks, celery, garlic, cane sugar, xanthan gum, baking soda) gluten free tortilla (water, tapioca starch, rice flour, vegetable oil, rice starch, psyllium, salt, cellulose gum, xanthan gum, sunflower lecithin, sodium acid pyrophosphate, sodium bicarbonate, potassium sorbet, fumaric acid, calcium propionate, calcium sulphate, yeast, corn starch, enzymes)
calories 582 / protein 30g / carbs 75g / fat 18g / fibre 8g
(click for detailed ingredients)
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DAYBREAK!
Contains Dairy

Free range egg tossed with baby kale, roasted golden potatoes, mozzarella cheese and house made salsa verde wrapped up in a delicious 12 inch whole wheat tortilla

Nutritional Values:
W/ Whole Wheat Tortilla: free range egg, kale, golden potatoes, salsa verde (tomatillos, filtered water, Serrano peppers, onion, cilantro, garlic, salt, sunflower oil, citrus, herbs & spices), mozzarella cheese, whole wheat tortilla (whole wheat flour, water, canola & modified palm oil, salt, sugar, baking powder, vegetable mono-and-di-glycerides, calcium propionate, fumaric acid, guar gum, potassium sorbate, enriched wheat flour, propylene glycol, modified cellulose)
calories 495 / protein 22g / carbs 68g / fat 15g / fibre 4g
W/ Gluten Free Tortilla: free range egg, kale, golden potatoes, salsa verde (tomatillos, filtered water, Serrano peppers, onion, cilantro, garlic, salt, sunflower oil, citrus, herbs & spices), mozzarella cheese, gluten free tortilla (water, tapioca starch, rice flour, vegetable oil, rice starch, psyllium, salt, cellulose gum, xanthan gum, sunflower lecithin, sodium acid pyrophosphate, sodium bicarbonate, potassium sorbet, fumaric acid, calcium propionate, calcium sulphate, yeast, corn starch, enzymes)
calories 515 / protein 20g / carbs 75g / fat 15g / fibre 4g
(click for detailed ingredients)
DAYBREAK! quantity
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EYE OF THE THAI-GER!
Contains Shrimp

Thai Red Curry Wrap! Baked chicken breast tossed with shredded carrot, juicy cucumbers, roasted sweet potatoes and our house made red curry aioli, wrapped up in a delicious 12 inch Roma tomato tortilla

Nutritional Values:
W/ Spinach Wheat Tortilla: chicken breast, carrot, cucumber, sweet potatoes, Thai red curry aioli (garlic, red chili, lemongrass, shallot, salt, galangal, shrimp paste, kaffir lime, pepper, egg yolk, dijon, lemon juice, olive oil), spinach tortilla (enriched wheat flour, water, vegetable oil, rice flour, salt, sugar, spinach, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate).
calories 574 / protein 34g / carbs 69g / fat 18g / fibre 7g
W/ Gluten Free Tortilla: chicken breast, carrot, cucumber, sweet potatoes, Thai red curry aioli (garlic, red chili, lemongrass, shallot, salt, galangal, shrimp paste, kaffir lime, pepper, egg yolk, dijon, lemon juice, olive oil), gluten free tortilla (water, tapioca starch, rice flour, vegetable oil, rice starch, psyllium, salt, cellulose gum, xanthan gum, sunflower lecithin, sodium acid pyrophosphate, sodium bicarbonate, potassium sorbet, fumaric acid, calcium propionate, calcium sulphate, yeast, corn starch, enzymes)
calories 578 / protein 30g / carbs 74g / fat 18g / fibre 7g
(click for detailed ingredients)
EYE OF THE THAI-GER! quantity
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LATIN LOVER!
Contains Dairy

Extra lean ground beef tossed with brown jasmine rice, roasted corn, feta cheese and our house made chipotle bbq sauce, wrapped up in a tasty 12 inch Roma tomato tortilla

Nutritional Values:
W/ Wheat Tortilla: extra lean ground beef, brown jasmine rice, corn, house made bbq sauce (tomato puree, chipotle peppers, molasses, orange juice, garlic, smoke extract, herbs, spices), feta cheese, 3 cheese tortilla (enriched wheat flour, water, vegetable oil, rice flour, seasoning (modified milk ingredients, cheddar cheese, milk, bacterial culture, salt, microbial enzymes), maltodextrin, salt, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)
calories 553 / protein 29g / carbs 80g / fat 13g / fibre 4g
W/ Gluten Free Tortilla: extra lean ground beef, brown jasmine rice, corn, house made bbq sauce (tomato puree, chipotle peppers, molasses, orange juice, garlic, smoke extract, herbs, spices), feta cheese, gluten free tortilla (water, tapioca starch, rice flour, vegetable oil, rice starch, psyllium, salt, cellulose gum, xanthan gum, sunflower lecithin, sodium acid pyrophosphate, sodium bicarbonate, potassium sorbet, fumaric acid, calcium propionate, calcium sulphate, yeast, corn starch, enzymes)
calories 569/ protein 28g / carbs 85g / fat 13g / fibre 4g
(click for detailed ingredients)
LATIN LOVER! quantity
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$11.00/ea

Macro Meals

Brazilian Corner

FRANGO AO MOLHO PARDO!

Juicy chicken breast slow cooked with tomatoes, bell pepper & spices in our special Brazilian style red wine sauce over brown jasmine rice

Nutritional Values:
Chicken breast, olive oil, tomatoes, onion, bell peppers, garlic, tomato paste, parsley, salt, pepper, house made veggie stock, red wine, balsamic vinegar, cornstarch, brown jasmine rice, herbs & spices
calories 458 / protein 32g / carbs 60g / fat 10g / fiber 5g
(click for detailed ingredients)
FRANGO AO MOLHO PARDO! quantity
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$12.99/ea

SALMAO AO MOLHO DE MOSTARDA & MEL!

Brazilian Style Honey Mustard Salmon – wild ocean wise baked salmon topped with house made honey mustard sauce over golden potato mash & steamed green beans

Nutritional Values:
Wild ocean wise salmon, house made honey mustard sauce (mustard, coconut milk, honey, cornstarch, salt, pepper), golden potato mash (golden potatoes, coconut milk, vegan butter), green beans, herbs & spices
calories 562 / protein 32g / carbs 50g / fat 26g / fiber 8g
(click for detailed ingredients)
SALMAO AO MOLHO DE MOSTARDA & MEL! quantity
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ARROZ CARRETEIRO!

Brazilian Wagoners’ Rice From the South of Brazil – brown jasmine rice slow cooked with AAA beef brisket, gluten free chorizo, bacon, bell pepper, tomatoes & spices, topped with spring onion

Nutritional Values:
Pork bacon, gluten free chorizo, pulled beef brisket, onion, garlic, green bell pepper, tomato, brown jasmine rice, salt, parsley, pepper, bay leaves, vegan butter, herbs & spices
calories 646 / protein 35g / carbs 59g / fat 30g / fiber 5g
(click for detailed ingredients)
ARROZ CARRETEIRO! quantity
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Macro Classics

MACRO BASICS!
Paleo

Smoked Applewood Baked Chicken over coconut yam mash with herb roasted brussel sprouts

Nutritional Values:
Chicken breast, smoked applewood seasonings, yam mash (yams, coconut milk, vegan butter), brussel sprouts, herbs & spices
calories 486 / protein 43g / carbs 56g / fat 10g / fiber 9g
(click for detailed ingredients)
MACRO BASICS! quantity
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$12.99/ea

IRON MACROS

AAA grilled sirloin served over brown jasmine rice with green beans and our house-made vegan horseradish cream

Nutritional Values:
AAA Sirloin, steak seasonings, green beans, brown jasmine rice, horseradish cream (coconut milk, horseradish, dijon), herbs & spices
calories 494 / protein 40g / carbs 52g / fat 14g / fiber 7g
(click for detailed ingredients)
IRON MACROS quantity
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MACRO CLEAN!

Sriracha Lime Grilled Chicken breast over organic tricolour quinoa with steamed broccoli

Nutritional Values:
Chicken breast, sriracha lime seasonings, organic tricolour quinoa, broccoli, herbs & spices
calories 474 / protein 50g / carbs 46g / fat 10g / fiber 8g
(click for detailed ingredients)
MACRO CLEAN! quantity
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Keto Macros

GLOBE TROTTIN’ KETO!
Contains Nuts
Ketogenic
Paleo

Keto Chicken Korma! Tender chicken slow cooked with coconut milk, fresh ginger & fragrant Indian spices served over mango habanero infused cauliflower rice, Dino kale & topped with toasted almonds. Only 14g of net carbs!

Nutritional Values:
Chicken breast, coconut oil, onion, garlic, curry powder, cinnamon, ginger, coconut milk, coconut cream, stevia, salt, cauliflower, mango habanero seasonings, kale, almonds, herbs & spices
calories 544 / protein 49g / carbs 24g / fat 28g / fiber 10g
(click for detailed ingredients)
GLOBE TROTTIN’ KETO! quantity
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$12.99/ea

COZY KETO!
Contains Dairy
Ketogenic

Keto Chili! Ground turkey & roasted tomatoes simmered with your favourite chili spices over Dino kale with crisp celery, jalapeño, vegan butter topper & mozzarella cheese. Only 13g of net carbs

Nutritional Values:
Ground turkey, tomato paste, diced tomatoes, olive oil, Spanish onion, garlic, black pepper, celery, kale, jalapeno, mozzarella cheese, salt, herbs & spices
calories 450 / protein 35g / carbs 19g / fat 26g / fibre 6g
(click for detailed ingredients)
COZY KETO! quantity
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BLUE MOO KETO!
Contains Dairy
Ketogenic

Blue Cheese NY Striploin! Tender AAA striploin, seasoned and grilled to perfection with Tuscan garlic & sun-dried tomato mushrooms, streamed green beans and fire grilled bell pepper, topped with our delicious blue cheese butter. Only 19g of net carbs!

Nutritional Values:
AAA NY striploin, steak spices, house made blue cheese butter (blue cheese, vegan butter, parsley, salt, pepper), Tuscan mushrooms (mushrooms, garlic, sun-dried tomatoes, parsley), green beans, bell pepper, herbs & spices
calories 480 / protein 47g / carbs 28g / fat 20g / fiber 9g
(click for detailed ingredients)
BLUE MOO KETO! quantity
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Paleo Macros

PALEO BUZZ!
Paleo

AAA lemon & basil marinated sirloin strips served over our signature yam mash with peppercorn roasted brussel sprouts

Nutritional Values:
AAA sirloin strips, tamari, olive oil, lemon juice, gluten free worcestershire sauce, garlic, basil, parsley, black pepper, brussel sprouts, yams, coconut milk, vegan butter, herbs & spices
calories 511 / protein 46g / carbs 58g / fat 11g / fiber 9g
(click for detailed ingredients)
PALEO BUZZ! quantity
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$12.99/ea

PALEO FIRE!
Paleo

Our spice is nice buffalo chicken served over creamy coconut sweet potato mash with steamed green beans

Nutritional Values:
Chicken breast, hot sauce, sriracha, vegan butter, green beans, sweet potatoes, coconut milk, herbs & spices
calories 453 / protein 41g / carbs 43g / fat 13g / fiber 7g
(click for detailed ingredients)
PALEO FIRE! quantity
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PALEO PICNIC!
Contains Nuts
Paleo

AAA beef brisket slow roasted in our caramelized onion sauce and served alongside crisp cabbage & carrot slaw with dijon aioli

Nutritional Values:
AAA beef brisket, caramelized onion sauce (red onion, smoked paprika, cinnamon, cayenne pepper, organic raw coconut sugar, honey, garlic, tomatoes, house-made veggie stock, gluten-free Worcestershire sauce, gluten-free tamari, olive oil, molasses, arrowroot powder), purple cabbage, green cabbage, carrots, parsley, dijon aioli (vegan mayo, apple cider vinegar, dijon, ground celery seeds)
calories 519 / protein 34g / carbs 35g / fat 27g / fiber 5g
(click for detailed ingredients)
PALEO PICNIC! quantity
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Vegan Macros

SAUCY VEGAN!
Vegan

Teriyaki Tofu Stirfry – Crispy oven baked ginger tofu tossed with our house made teriyaki, carrots, broccoli, red bell pepper & cauliflower, served over brown jasmine rice and sprinkled with black sesame

Nutritional Values:
Tofu, black pepper, ground ginger, cornstarch, salt, house made teriyaki (gluten free tamari, sesame oil, cornstarch, erythritol, garlic powder, ground ginger, filtered water), carrots, broccoli, red bell pepper, cauliflower, brown jasmine rice, black sesame seeds, herbs & spices
calories 430 / protein 17g / carbs 68g / fat 10g / fiber 7g
(click for detailed ingredients)
SAUCY VEGAN! quantity
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$12.99/ea

VEGAN “CHEAT” DAY!
Vegan

Delicious Vegan chickpea, mushroom & veggie “nuggets” baked with herbs & spices, served alongside roasted golden potatoes, kale & our vegan “honey” mustard and bbq dipping sauces

Nutritional Values:
Vegan nuggets (chickpeas, green onion, garlic, salt, black pepper, parsley, carrots, mushrooms, ground flax, filtered water, gluten free flour – garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour – cornmeal), vegan “honey” mustard (dijon mustard, organic agave, vinegar, vegan mayo, coconut milk), bbq sauce (tomato puree, chipotle peppers, molasses, orange juice, garlic, smoke extract), golden potatoes, canola oil, kale, herbs & spices
calories 540 / protein 15g / carbs 75g / fat 20g / fiber 12g
(click for detailed ingredients)
VEGAN “CHEAT” DAY! quantity
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VEGAN POWER!
Vegan

Vegan Protein Alfredo! High protein gluten free red lentil penne tossed with sautéed mushrooms and our vegan Alfredo, topped with crisp asparagus spears

Nutritional Values:
Gluten free red lentil penne (red lentil flour, white rice, pea protein), house made Alfredo (soft tofu, organic unsweetened almond milk, garlic, nutritional yeast, lemon juice, onion, cornstarch, salt), mushrooms, asparagus, herbs & spices
calories 534 / protein 35g / carbs 85g / fat 6g / fiber 12g
(click for detailed ingredients)
VEGAN POWER! quantity
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Entrees & Salads

Salads

POLICIA FASHIONISTA!
Contains Nuts

Mighty Kale Caesar Salad – our creamy vegan Caesar dressing tossed with grilled chicken, crisp greens, kale & oven roasted turkey bacon, topped with walnut-hemp “parmesan” & crispy chickpea croutons

Nutritional Values:
Chicken, vegan caesar dressing (lemon juice, dijon, garlic, soft tofu, nutritional yeast, olive oil, red wine vinegar, gluten free Worcestershire sauce, herbs, spices), lettuce, kale, turkey bacon, walnut-hemp “parmesan” (walnuts, hemp seeds, nutritional yeast, olive oil, salt), chickpeas, herbs & spices
calories 494 / protein 55g / carbs 28g / fat 18g / fiber 12g
(click for detailed ingredients)
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HOKEY POKE!

Poke inspired chicken salad with crisp cucumber, carrots, purple cabbage, lettuce greens & brown jasmine rice with our tangy honey sriracha lime dressing & black sesame seeds

Nutritional Values:
Chicken breast, cucumber, brown jasmine rice, carrots, purple cabbage, lettuce, house-made sriracha lime dressing (lime juice, white wine vinegar, olive oil, organic honey, garlic, sriracha, salt), black sesame seeds, herbs & spices
calories 494 / protein 40g / carbs 50g / fat 19g / fiber 4g
(click for detailed ingredients)
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FLAVOUR OF THE GODS!
Contains Dairy

Chicken Shawarma inspired salad. Tender sliced chicken thigh baked with Greek spices and served over crisp lettuce greens with cucumber wedges, Roma tomato, red bell pepper, feta, red onion, kalamata olives and our tasty Greek vinaigrette

Nutritional Values:
chicken thigh, onion powder, cumin, turmeric, cayenne pepper, cinnamon, coriander, cardamom, olive oil, salt, romaine lettuce, cucumber, Roma tomato, feta cheese, red bell pepper, kalamata olives, red onion, Greek vinaigrette (olive & soybean oil, filtered water, feta cheese, vinegar, red wine vinegar, salt, black olives, onion, garlic, lemon juice, xanthin gum), herbs & spices
calories 452 / protein 44g / carbs 15g / fat 24g / fiber 4g
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7+ $13.99/ea

5+ $14.99/ea

3+ $15.99/ea

SALSA MAMBO!

Mexicano inspired power bowl with lean ground beef, brown jasmine rice, roasted corn, black beans, juicy Roma tomatoes, red onion & our house made salsa verde aioli topped with seasoned tomato flower

Nutritional Values:
Lean ground beef, brown jasmine rice, corn, black beans, Roma tomato, red onion, house made salsa verde aioli (vegan mayo, tomatillos, filtered water, Serrano peppers, onion, cilantro, garlic, salt, sunflower oil, chili flakes, herbs & spices), Italian parsley
calories 634 / protein 53g / carbs 65g / fat 18g / fiber 8g
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URBAN GODDESS!
Paleo

Killer Boneless Chicken Thighs marinated for 24 hrs & baked with fresh ginger, garlic, gluten free tamari, fresh citrus & thyme served over our delicious sweet potato mash with sweet & spicy veggie duo of organic dino kale & jicama

Nutritional Values:
Boneless chicken thighs, garlic, chili flakes, ginger, olive oil, gluten free tamari, apple cider vinegar, maple syrup, lemon, thyme, sweet potatoes, vegan butter, coconut milk, organic kale, jicama, sweet chili sauce (red jalapeño peppers, starch, garlic, spices, red bell pepper, xanthan gum, vinegar, filtered water)
calories 644 / protein 45g / carbs 80g / fat 16g / fiber 9g
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TRUFFLE SMILES GO FOR MILES!

AAA sirloin strips sautéed with mushrooms, sun-dried tomato & grape tomatoes over gluten free pasta with our delicious white truffle coconut cream sauce

Nutritional Values:
AAA beef sirloin strips, mushrooms, sun-dried tomato, grape tomatoes, white truffle oil, vegan butter, coconut milk, onion, garlic, gluten free pasta (Non-gmo corn flour, rice flour, mono and diglycerides of fatty acids), herbs & spices
calories 731 / protein 55g / carbs 85g / fat 19g / fiber 14g
(click for detailed ingredients)
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WINTER CRUISIN’!

Lemon & herb baked chicken over roasted greek spiced golden potatoes with house-made vegan tzatziki & steamed veggie duo of broccoli & carrots

Nutritional Values:
Chicken breast, lemon & herb spice rub, golden potatoes, Greek spice blend, olive oil, black pepper, house made vegan tzatziki (garlic, cucumber, pickles, dill, vegan mayo, salt, pepper), broccoli, carrots, herbs & spices
calories 624 / protein 60g / carbs 60g / fat 16g / fibre 8g
(click for detailed ingredients)
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SPICE LOVER!

Louisiana Love Jambalaya – gluten-free chorizo & herb-rubbed chicken simmered with fragrant spices, bell peppers, savoury plum tomatoes & spicy paprika brown jasmine rice, topped with fresh Italian parsley

Nutritional Values:
chicken breast, gluten-free chorizo, tomato puree, tomato paste, diced tomatoes, herbs, spices, sriracha, hot sauce, paprika, oregano, brown jasmine rice, bell peppers, olive oil, salt, parsley
calories 771 / protein 65g / carbs 85g / fat 19g / fiber 9g
(click for detailed ingredients)
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YES PLEASE!
Contains Nuts

Miso Almond Chicken – crispy cornmeal breaded chicken breast garnished with spring onion and served over brown jasmine rice with steamed bok choy and our ginger-miso-almond gravy

Nutritional Values:
Chicken breast, vegan mayo, cornmeal, brown jasmine rice, bok choy, miso almond gravy (ginger, garlic, gluten free tamari, cornstarch, rice vinegar, filtered water, miso, almonds, vegan butter), almonds, green onion, herbs & spices
calories 744 / protein 56g / carbs 85g / fat 20g / fibre 8g
(click for detailed ingredients)
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Guilt Free Desserts

SAY “CHEESE!”
Contains Nuts

Dairy free chocolate hazelnut “cheesecake” – raw hazelnuts & cashews pureed with organic cocoa powder, organic almond milk, honey, vanilla & coconut oil, folded inside of our raw nut crust and topped with strawberry cashew cream and dark chocolate

Nutritional Values:
Crust: almonds, hazelnuts, dates, raisins, honey, organic raw cocoa powder, vanilla, salt

Filling: cashews, hazelnuts, honey, organic raw cocoa powder, organic unsweetened almond milk, salt, vanilla, coconut oil

Strawberry Cream: cashews, strawberries, filtered water, maple syrup, vanilla, coconut oil

Topping: dark chocolate
calories 587 / protein 15g / carbs 53g / fat 35g fiber 6g
(click for detailed ingredients)
SAY “CHEESE!” quantity
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OH YES WE DID!
Contains Nuts
Vegan

Deconstructed Peanut Butter Protein Cups! Silky natural peanut butter whipped together with raw coconut sugar, coconut milk, soy & vanilla, layered over our raw pecan cocoa crumble crust and topped with melted dark chocolate

Nutritional Values:
Crust: raw pecans, raw organic cocoa powder, organic coconut oil, organic maple syrup, vanilla extract, salt.
Filling: soft organic tofu, natural organic peanut butter, raw organic coconut sugar, coconut milk, vanilla extract
Topping: dark chocolate, peanuts
calories 493 / protein 13g / carbs 45g / fat 29g fiber 6g
(click for detailed ingredients)
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WHIP YOUR HAIR GURRRL!
Contains Nuts
Paleo
Vegan

Paleo salted chocolate caramel pie – Vanilla bean coconut caramel layered inside of our raw cocoa nut crust, topped with melted dark chocolate and coarse Himalayan sea salt. This raw vegan delight will have you singing like a rockstar!

Nutritional Values:
Raw walnuts, raw almonds, organic raw coconut sugar, cocoa powder, organic coconut oil, vanilla, Himalyan sea salt, coconut milk, dark chocolate
calories 429 / protein 13g / carbs 38g / fat 25g / fiber 8g
(click for detailed ingredients)
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$7.99/ea

SNACK ATTACK

BFF!
Contains Nuts
Vegan

No Bake Choco PB Fudge Cookie Bites – organic peanut puree rolled with organic coconut oil, organic raw cocoa powder, maple syrup, vanilla, oats, shredded coconut, organic black chia and a touch of sea salt (package of 10)

Nutritional Values:
oats, organic peanut puree, organic raw cocoa powder, organic coconut oil, maple syrup, vanilla, shredded coconut, organic black chia, sea salt
calories (per cookie bite) 68: protein 2g / carbs 6g / fat 4g / fibre 2g
(click for detailed ingredients)
BFF! quantity
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KETO PACKIN’ COOKIE BITES!
Contains Nuts
Ketogenic

Keto Chocolate Chip Cookie Bites – deliciously chewy almond flour combined with liquid monk fruit, vegan butter, vanilla and decadent dark chocolate. Only 13g of net carbs per bag! (package of 10)

Nutritional Values:
Almond flour, egg, liquid monk fruit, vegan butter, baking powder, agar-agar, salt, dark chocolate, vanilla
calories (per bag of 10) 798: protein 17g / carbs 22g / fat 65g / fibre 9g
(click for detailed ingredients)
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QUEEN OF HEARTS!
Contains Nuts
Vegan

No Bake Chocolate, Almond & Oat Cookie Bites – organic almond butter rolled with oats, organic flax, walnuts, shredded coconut, maple syrup, organic coconut oil, vanilla, cinnamon and a dash of sea salt, drizzled with dark chocolate (package of 10)

Nutritional Values:
Oats, flax, organic almond butter, maple syrup, organic coconut oil, vanilla, cinnamon, salt, walnuts, shredded coconut, dark chocolate
calories (per cookie bite) 72: protein 2g / carbs 7g / fat 4g / fibre 2g
(click for detailed ingredients)
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ENERGY BALLS

SOMEONE SAY CAKE?!
Vegan

Carrot Cake Energy Balls – shredded carrots, sunflower seeds & dates combined with shredded coconut, cinnamon & maple syrup into little bites of carrot cake bliss (package of 5)

Nutritional Values:
Sunflower seeds, shredded coconut, cinnamon, dates, carrots, maple syrup
calories (per bag of 5) 292 / protein 7g / carbs 21g / fat 20g / fibre 6g
(click for detailed ingredients)
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$7.99/ea

KETO FAT BOMBS!
Contains Nuts
Ketogenic

Healthy fat packed almond butter rolled with organic coconut oil, clean whey isolate protein, monk fruit & organic coconut flour dipped in dark chocolate and garnished with raw almonds. Only 12g of net carbs per bag! (package of 5)

Nutritional Values:
Almond butter, organic coconut oil, clean whey isolate protein, coconut flour, sliced almonds, monk fruit powder, dark chocolate, whole almonds
calories (per bag of 5) 659: protein 20g / carbs 21g / fat 55g / fibre 10g
(click for detailed ingredients)
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PEACE & LOVE!
Vegan

Hemp Heart Energy Balls – hemp hearts & dates combined with raw cocoa powder, shredded coconut, organic coconut oil and a dash of sea salt (package of 5)

Nutritional Values:
dates, hemp hearts, raw organic cocoa powder, shredded coconut, organic coconut oil, sea salt, filtered water
calories (per bag of 5) 360 / protein 9g / carbs 45g / fat 16g / fibre 9g
(click for detailed ingredients)
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HOUSE OF ROYALS!
Contains Nuts

Cranberry Cashew Protein Truffles – raw cashews blitzed with shredded coconut, dried cranberries, vanilla & clean whey isolate protein, rolled in decadent dark chocolate and painted with luxurious stripes of silver (package of 5)

Nutritional Values:
cashews, dried cranberries, shredded coconut, clean whey isolate protein, vanilla, dark chocolate, silver garnish (alcohol, silver powder)
calories (per bag of 5) 304: protein 7g / carbs 24g / fat 20g / fibre 4g
(click for detailed ingredients)
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BUMBLE RUMBLE!
Contains Nuts
Vegan

Lemon Cashew Protein Balls – Raw cashews & healing turmeric blitzed with fresh lemon, lemon zest, chia & clean vegan protein, drizzled with melted dark chocolate (package of 5)

Nutritional Values:
Raw cashews, shredded coconut, turmeric, fresh lemon zest, fresh lemon juice, organic coconut oil, clean vegan protein (yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic flavours, organic stevia leaf extract), organic chia seeds, dark chocolate
calories (per bag of 5) 402: protein 11g / carbs 22g / fat 30g / fibre 5g
(click for detailed ingredients)
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FRIENDS WITH BENEFITS!
Contains Nuts
Vegan

Our Signature Peanut Butter Protein Balls featuring clean vegan protein & antioxidant packed dark chocolate (package of 5)

Nutritional Values:
organic peanut butter, vanilla, organic maple syrup, vegan protein powder (yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic flavours, organic stevia leaf extract), gluten free organic crispy puffed rice (brown rice flour, sugar cane juice, sea salt, molasses), dark chocolate, shredded coconut
calories (per bag of 5) 372: protein 13g / carbs 26g / fat 24g
(click for detailed ingredients)
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Cold Pressed Juices (362ML)

ANTI-AGER!
Vegan

Feel your best with this alkalizing green blend of spinach, cucumber, celery, parsley, lemon & ginger.

ANTI-AGER! quantity
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COLLAGEN BOOST!

Beautiful skin, hair & nails oh my! Turn back time with this collagen enhanced blend featuring TruMarine collagen, strawberry, kiwi, apple & lemon

COLLAGEN BOOST! quantity
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THE HYDRATOR!
Vegan

Sooth and refresh with this tropical thirst quencher of mint, aloe vera, pineapple & coconut water. Hydration is calling.

THE HYDRATOR! quantity
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LIVER CLEANSE!
Vegan

Shake off the weekend with this cleansing blend of beets, kale, lemon, celery & ginger

LIVER CLEANSE! quantity
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D-FLAME!
Vegan

Fight inflammation with the soothing power of turmeric in this healing blend of turmeric, apple, carrot, ginger, lemon, lime & black pepper

D-FLAME! quantity
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SUPER GREENS!
Vegan

Hydrate and gyrate with this alkalizing green blend of apple, kale, spinach, lemon & cucumber

SUPER GREENS! quantity
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COLD FIGHTER!

Your liquid doctor is in the house! Kick the sniffles to the curb with this vitamin C powerhouse of orange, lemon, honey & cayenne

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GREEN DETOX!
Vegan

Lean, mean & detoxing green featuring spirulina, hydrating cucumber, apple & ginger

GREEN DETOX! quantity
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$9.00/ea

Smoothies

Bottled Smoothies & Coffee

MOCHA LATTE!
Contains Nuts
Vegan

Protein Mochas = Bright Eyed Focus. Am I right!? See for yourself with 20g of delicious clean vegan protein blended with cold brew coffee, chocolate almond milk, MCT oil & L-theanine

MOCHA LATTE! quantity
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$9/ea

RAZZBUTTER!
Contains Nuts

Protein berries in the house! 30g of clean vanilla whey protein blended with juicy raspberries, almond butter, beet crystals & vanilla almond milk

RAZZBUTTER! quantity
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ALMOND BUTTER DREAM!
Contains Nuts

Nutty Bliss! 30g of clean chocolate whey protein blended with banana, cocoa, almond butter sunflower lecithin & chocolate almond milk

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AVO BEET LIMONADE
Vegan

Creamy, Fruity & Delicious! 30g of clean vegan protein blended with avocado, beet powder, raspberries, coconut milk & fresh lime

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BLUEBERRY THRILL
Contains Nuts
Vegan

Protein & antioxidants, oh my! 30g of clean vegan vanilla protein blended with creamy natural almond butter, juicy blueberries & vanilla almond milk

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PEANUT BUTTER CUP
Contains Nuts
Vegan

A smoothie that needs no introduction! Chocolate almond milk blended with cocoa powder, coconut butter, peanut butter & 30g of clean vegan chocolate protein

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Smoothie Bundles

1-Day Deep Cleanse
Contains Nuts
Vegan

Want to cleanse for longer? Order 3 cleanse bundles and you’ve got yourself a 3-day cleanse (for under $100 we might add!).
Includes: 1 x Maca Energy, 1 x Greens Daily Dose, 1 x The Remedy, 1 x Green D Tox, 1 x Vita-C Immunity

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$32.99/ea

The Beauty 5-Pack
Vegan

It’s time to get fruity for beauty! These smoothies are designed with key superpowers that help your body eliminate toxins while supporting healthy skin, hair and nails.
Includes: 1 x Acai Radiance, 1 x Acai Organic Berry, 1 x Green Beginnings, 1 x Green D Tox, 1 x Greens Daily Dose

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The Athlete 5-Pack
Contains Nuts
Vegan

Whether you aim to bounce coins off your abs, climb mountains, or fuel lengthy runs and rides, these smoothies are designed to support nutrition before, during and after activity. Now, flex those smile muscles!
Includes: 1 x The Athlete, 1 x The Nutty Athlete, 1 x The Remedy, 1 x Maca Energy, 1 x Blueberry Boost

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Smoothie Bundle
Vegan

Click here to make your own pack or choose one of our curated packs below!

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Special Programs

Breakfast

Snack Boxes

Soups

Wraps

Macro Meals

Brazilian Corner

Macro Classics

Keto Macros

Paleo Macros

Vegan Macros

Entrees & Salads

Salads

Entrees

Guilt Free Desserts

SNACK ATTACK

COOKIE BITES

ENERGY BALLS

Cold Pressed Juices (362ML)

Smoothies

Bottled Smoothies & Coffee

Smoothie Bundles