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Oats & Chia

  • BREAKY SAMBA

    Acai Overnight Oats
    VEGAN VEGAN
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients Organic gluten free oats, organic unsweetened almond milk, vanilla, acai, mixed berries, honey, cherries, shredded coconut, pistachios, organic chia
    0 out of 5

    Fibrous breakfast oats combined with acai, mixed berries, vanilla, organic almond milk & honey topped with shredded coconut, roasted cherries & pistachios

    calories 527 / protein 13g / carbs 76g / fat 19g / fibre 14g

    $12.49
  • #ROOMSERVICE

    Carrot Cake Oats
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients Organic gluten free oats, organic carrots, coconut milk, organic unsweetened almond milk, cinnamon, ginger, nutmeg, salt, organic maple syrup, vanilla, shredded coconut, raisins, walnuts, house made cashew frosting (cashews, organic coconut oil, filtered water, honey, vanilla, lemon juice, salt)
    0 out of 5

    Grated organic carrots simmered with nut milk, organic gluten free oats, shredded coconut, vanilla, cinnamon & ginger topped with toasted walnuts, raisins & a dollop of our delicious lemon-honey-cashew frosting

    calories 483 / protein 16g / carbs 62g / fat 19g / fibre 12g

    $12.49
  • Available Weekly

    CHEEKY MONKEY

    Cocoa Banana Power Oats
    VEGAN VEGAN
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients organic gluten free oats, bananas, cocoa powder, chia seeds, cinnamon, shredded coconut, vanilla, coconut milk, almond milk, dairy free yoghurt (filtered water, coconut cream, cane sugar, pea protein isolate, creamed coconut, potato protein, chicory root extract, potato starch, rice starch, tamarind seed gum, locust bean gum, vanilla, guar gum, bacterial cultures, stevia leaf extract), maple syrup, organic natural peanut butter, coconut cream, organic agave, walnuts, dark chocolate
    4.67 out of 5

    A decadent combination of organic gluten free oats, fresh banana, vegan yoghurt, nut milk, vanilla infused dark cocoa & cinnamon topped with high protein peanut butter mousse & crispy walnuts

    calories 462 / protein 15g / carbs 60g / fat 18g / fibre 12g

    $12.49

Other Breaky Yums

  • WAKE UP GURRRL

    Choc Zucchini Protein Loaf
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-DAIRY CONTAINS-DAIRY
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients zucchini, organic peanut puree, maple syrup, vanilla, vegan protein powder (yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic vanilla flavours, stevia leaf extract), coconut flour, baking soda, baking powder, cinnamon, dark chocolate, chia seeds, flax, almond milk, chia jam (mixed field berries, maple syrup, chia seeds), vanilla Greek yoghurt, grapes
    5.00 out of 5

    Our delicious chocolate zucchini protein loaf served with berry chia jam, vanilla Greek yoghurt and juicy grape clusters

    calories 459 / protein 23g / carbs 49g / fat 19g / fibre 13g

    $14.49
  • SAUSAGE PARTY

    Chicken Apple Sausages
    GLUTEN-FREE GLUTEN-FREE
    Ingredients House made chicken apple sausages (ground chicken breast, Spanish onion, apples, sage, organic raw coconut sugar, fennel seed, salt, pepper, olive oil), honey mustard sauce (honey, egg yolk, olive oil, lemon juice, dijon mustard, vinegar, cayenne pepper), zucchini, golden potatoes, corn, blac, beans, tomato, parsley, tex mex seasonings, herbs & spices
    5.00 out of 5

    House made chicken apple sausages served over our Tex Mex golden potato & veggie hash with honey mustard dipping sauce

    calories 564 / protein 30g / carbs 75g / fat 16g / fiber 9g

    $14.49
  • RICKY RICOTTA

    Whipped Ricotta Pancakes
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-DAIRY CONTAINS-DAIRY
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients Ricotta cheese, eggs, granulated sugar, organic unsweetened almond milk, 2% milk, vanilla extract, vinegar, gluten free flour blend (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), baking powder, baking soda, salt, blueberries, maple syrup, vanilla Greek yoghurt
    0 out of 5

    Our delicious gluten free whipped ricotta pancakes served with oven roasted blueberries, maple syrup and vanilla Greek yoghurt

    calories 684/ protein 25g / carbs 110g / fat 16g / fiber 9g

    $14.49

Wraps

  • EYE OF THE THAI-GER

    Thai Red Curry Chicken Wrap
    CONTAINS-SHRIMP CONTAINS-SHRIMP
    Ingredients chicken breast, carrot, cucumber, sweet potatoes, Thai red curry aioli (garlic, red chili, lemongrass, shallot, salt, galangal, shrimp paste, kaffir lime, pepper, egg yolk, dijon, lemon juice, olive oil), Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour).
    0 out of 5

    Baked chicken breast tossed with shredded carrot, juicy cucumbers, roasted sweet potatoes and our house made red curry aioli, wrapped up in a delicious 12 inch Roma tomato tortilla

    calories 681 / protein 35g / carbs 70g / fat 29g / fiber 7g

    $13.49
  • THE OG

    Egg Salad Wrap
    Ingredients Free range eggs, celery, red onion, dill , parsley, house made dill aioli (lemon juice, dijon, egg yolk, olive oil, paprika, salt, pepper, dill, fresh garlic), spinach tortilla (enriched wheat flour, water, vegetable oil, rice flour, salt, sugar, spinach, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)
    4.00 out of 5

    Classically delicious egg salad wrap with free range eggs, diced celery, dill, red onion, fresh parsley and our garlic dill aioli wrapped up in a 12 inch spinach tortilla

    calories 594 / protein 26g / carbs 55g / fat 30g / fiber 5g

    $13.49
  • PEANUT LOVER

    Peanut Chicken Wrap
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients Chicken breast, broccoli, carrots, green onion, peanuts, brown jasmine rice, house made peanut sauce (organic peanut puree, white wine vinegar, gluten free tamari, agave, sesame oil, lemon juice, filtered water), whole wheat tortilla (whole wheat flour, water, canola & modified palm oil, salt, sugar, baking powder, vegetable mono-and-di-glycerides, calcium propionate, fumaric acid, guar gum, potassium sorbate, enriched wheat flour, propylene glycol, modified cellulose)
    0 out of 5

    Tender peanut chicken tossed with broccoli, shredded carrots, green onion, brown jasmine rice, chopped peanuts and our house made peanut sauce wrapped up in a tasty 12 inch whole wheat tortilla

    calories 779 / protein 42g / carbs 83g / fat 31g / fiber 7g

    $13.49
  • Available Weekly

    LA VIDA LOCA

    Spicy Mexican Chicken Wrap
    SPICY SPICY
    Ingredients chicken breast, brown jasmine rice, parsley, red onion, Roma tomato, black beans, corn, salsa mayo (lemon juice, egg yolk, dijon, olive oil, jalapeño peppers, cilantro, onion, green pepper vinegar, leeks, celery, garlic, cane sugar, xanthan gum, baking soda), wheat tortilla (enriched wheat flour, water, vegetable oil, salt, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)
    4.67 out of 5

    Deliciously Mexican inspired with juicy chicken breast, brown jasmine rice, black beans, corn, red onion, parsley & our house made salsa verde mayo wrapped up in a tasty 12 inch tortilla

    calories 590 / protein 37g / carbs 70g / fat 18g / fibre 8g

    $13.49
  • Available Weekly

    POPEYE FISTPUMP

    Rosemary Chicken Wrap
    Ingredients chicken breast, sweet potatoes, red bell pepper, spinach, rosemary mayo (rosemary, egg yolk, dijon, lemon juice, olive oil), spinach tortilla (enriched wheat flour, water, vegetable oil, rice flour, salt, sugar, spinach, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate).
    5.00 out of 5

    Herb rubbed baked chicken with roasted sweet potatoes, red bell pepper, organic spinach and our fresh rosemary aioli wrapped up in a yummy 12 inch spinach tortilla

    calories 592 / protein 35g / carbs 68g / fat 20g / fibre 6g

    $13.49
  • Available Weekly

    FIRE ISLAND

    Buffalo Chicken Wrap
    CONTAINS-DAIRY CONTAINS-DAIRY
    SPICY SPICY
    Ingredients chicken breast, sweet potatoes, kale, red bell peppers, goat cheese, buffalo mayo (hot sauce, egg yolk, dijon, lemon juice, olive oil), Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour).
    5.00 out of 5

    Our tender buffalo chicken tossed with roasted sweet potatoes, organic kale, red bell peppers, goat cheese and our spicy buffalo sauce wrapped up in a yummy 12 inch Roma tomato tortilla

    calories 578 / protein 37g / carbs 67g / fat 18g / fibre 9g

    $13.49

Energy Balls

  • KETO WHITE CHOC BACON COOKIES

    with vanilla & peanuts
    KETO KETO
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients Peanut butter, peanuts, swerve granular, egg, vanilla, baking soda, salt, pork bacon, white chocolate chips
    5.00 out of 5

    Organic peanut puree rolled with white chocolate, vanilla, crushed peanuts, roasted pork bacon and swerve. Indulge and enjoy!

    per bag of 10: calories 964 / protein 27g / carbs 70g / fat 64g / fibre 6g

    $8.99
  • Available Weekly

    KETO FAT BOMBS!

    Keto Almond Butter Protein Balls
    KETO KETO
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients Almond butter, organic coconut oil, clean whey isolate protein, coconut flour, sliced almonds, monk fruit powder, dark chocolate, whole almonds
    5.00 out of 5

    Healthy fat packed almond butter rolled with organic coconut oil, clean whey isolate protein, monk fruit & organic coconut flour dipped in dark chocolate and garnished with raw almonds. Only 12g of net carbs per bag! (package of 5)

    (per bag of 5): calories  659 / protein 20g / carbs 21g / fat 55g / fibre 10g

    $8.99
  • Available Weekly

    FRIENDS WITH BENEFITS!

    Peanut Butter Protein Balls
    GLUTEN-FREE GLUTEN-FREE
    VEGAN VEGAN
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients organic peanut butter, vanilla, organic maple syrup, vegan protein powder (yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic flavours, organic stevia leaf extract), gluten free organic crispy puffed rice (brown rice flour, sugar cane juice, sea salt, molasses), dark chocolate, shredded coconut
    5.00 out of 5

    Our Signature Peanut Butter Protein Balls featuring clean vegan protein & antioxidant packed dark chocolate (package of 5)

    (per bag of 5): calories 372 / protein 13g / carbs 26g / fat 24g

    $8.99

Brazilian Corner

  • GALINHA GUISADA

    Brazilian Chicken Stew
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Chicken thigh, olive oil, Spanish onion, carrots, garlic, house made vegetable stock, sage, thyme, paprika, bay leaves, gluten free tamari, cornstarch, salt, black pepper, white rice
    0 out of 5

    Chicken thigh slow cooked and simmered with Spanish onion, carrots, golden potatoes, garlic and herbaceous spices served over white jasmine rice

    calories 640 / protein 44g / carbs 71g / fat 20g / fibre 3g

    $16.49
  • CREME DE CAMARAO

    Brazilian Shrimp Pasta
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-SHRIMP CONTAINS-SHRIMP
    Ingredients Shrimp, onion, red bell pepper, garlic, vegan butter, house made veggie stock, cornstarch, tomato puree, coconut milk, organic raw coconut sugar, Italian seasonings, salt, black pepper,, spinach, gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), herbs & spices
    0 out of 5

    Shrimp slow cooked with creamy coconut milk in our garlic, tomato and red pepper sauce over gluten free pasta.

    calories 524 / protein 29g / carbs 75g / fat 12g / fibre 3g

    $16.49
  • BIFE ACEBOLADO

    Brazilian Baked Black Beans & Sirloin
    GLUTEN-FREE GLUTEN-FREE
    Ingredients AAA sirloin strips, steak spices, garlic onion, baked black beans (black beans, Spanish onion, tomato puree, red bell pepper, bay leaves, garlic powder), brown jasmine rice, herbs & spices
    4.00 out of 5

    AAA sirloin strips sautéed with Spanish onion, garlic & savour spices service with Brazilian baked black beans & brown jasmine rice

    calories 570 / protein 45g / carbs 75g / fat 10g / fibre 12g

    $16.49
  • FRANGO AO MOLHO PARDO

    Brazilian Red Wine Chicken
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Chicken breast, oil oil, tomatoes, onion, bell peppers, garlic, tomato paste, parsley, salt, pepper, house made veggie stock, red wine, balsamic vinegar, cornstarch, brown jasmine rice, herbs & spices
    4.50 out of 5

    Juicy chicken breast slow cooked with tomatoes, bell pepper & spices in our special Brazilian style red wine sauce over brown jasmine rice

    calories 458 / protein 32g / carbs 60g / fat 10g / fiber 5g

    $16.49
  • SALMAO AO MOLHO DE MARACUJA

    Brazilian Passionfruit Salmon
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Ocean wise wild salmon, house made passion fruit sauce (passionfruit puree, capers, coconut milk, garlic, olive oil, honey, cornstarch, turmeric, salt, pepper), golden potatoes, vegan butter, coconut milk, green beans, herbs & spices
    0 out of 5

    Baked wild ocean wise salmon topped with Brazilian passion fruit & caper sauce over golden potato mash with green beans

    calories 600 / protein 36g / carbs 51g / fat 28g / fiber 5g

    $16.49
  • ARROZ CARRETEIRO

    Brazilian Wagoners’ Rice
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Pork bacon, gluten free chorizo, pulled beef brisket, onion, garlic, green bell pepper, tomato, brown jasmine rice, salt, parsley, pepper, bay leaves, vegan butter, herbs & spices
    5.00 out of 5

    From the South of Brazil – brown jasmine rice slow cooked with AAA beef brisket, gluten free chorizo, bacon, bell pepper, tomatoes & spices, topped with spring onion

    calories 646 / protein 35g / carbs 59g / fat 30g / fiber 5g

    $16.49

Macro Classics

  • MACRO SPICE WALK

    Southwest Turkey Quinoa Bowl
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    SPICY SPICY
    Ingredients Ground turkey, organic tricolour quinoa, cauliflower, hot sauce, sriracha, vegan butter, organic kale, black beans, kidney beans, corn, cashew cream (cashews, coconut milk, lemon juice, filtered water, salt), herbs & spices
    0 out of 5

    Lean ground turkey tossed with our spicy southwest sauce, organic tricolour quinoa, cauliflower, legumes, corn and Dino kale, topped with house made vegan cashew cream

    calories 587 / protein 40g / carbs 55g / fat 23g / fibre 10g

    $16.49
  • SHRIMP O’CLOCK

    Garlic Shrimp Stirfy
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-SHRIMP CONTAINS-SHRIMP
    SPICY SPICY
    Ingredients Shrimp, gluten free tamari, sesame oil, sambal, organic raw coconut sugar, garlic, cornstarch, filtered water, asparagus, snow peas, red bell pepper, red onion, white jasmine rice, sesame seeds, herbs & spices
    0 out of 5

    Jumbo shrimp sautéed with house made sesame garlic sauce, asparagus, snow peas, crisp bell peppers & red onion, served over white jasmine rice with white sesame

    calories 517 / protein 35g / carbs 74g / fat 9g / fiber 5g

    $16.49
  • MACRO ITALIANO

    Sun-Dried Tomato Chicken
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Chicken breast, sun-dried tomato sauce (tomato paste, garlic, sun dried tomatoes, onion, soy, mustard powder, parsley, lemon juice, cider vinegar, herbs & spices), organic tricolour quinoa, green beans, herbs & spices
    5.00 out of 5

    Juicy baked chicken breast tossed in our Italian inspired sun-dried tomato dressing over organic tricolour quinoa and steamed green beans

    calories 483/ protein 45g / carbs 42g / fat 15g / fiber 7g

    $16.49
  • MACRO FAVOURITE

    Lean Beef Bolognese
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Extra lean ground beef, carrots, celery, onion, olive oil, tomato paste, tomato puree, bay leaves, coconut milk, salt, pepper, gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), parsley, herbs & spices
    0 out of 5

    Lean ground beef slow cooked with organic carrots, celery, tomatoes, coconut milk & herbs served over gluten free spaghetti with fresh parsley

    calories 595 / protein 34g / carbs 72g / fat 19g / fiber 5g

    $16.49
  • MACRO CRAVINGS

    Cozy Chicken Curry
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Chicken breast, coconut milk, olive oil, onion, carrots, celery, garlic, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), house made veggie stock, golden potatoes, red bell pepper, curry powder, garam masala, green peas, salt, black pepper, herbs & spices
    0 out of 5

    Tender chicken breast simmered with creamy coconut milk, carrots, celery, green peas, red bell pepper, house made veggie stock and your favourite curry spices, served over brown jasmine rice

    calories 525 / protein 35g / carbs 58g / fat 17g / fiber 7g

    $16.49
  • MACRO GRILL TIME

    Korean BBQ Chicken
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Chicken breast, Korean bbq spices, yam mash (yams, olive oil), corn, zucchini, herbs & spices
    5.00 out of 5

    Korean BBQ spiced chicken breast over our signature yam mash with grilled veggie duo of corn & zucchini

    calories 496 / protein 45g / carbs 61g / fat 8g / fiber 8g

    $16.49

Keto Macros

  • COZY KETO

    Keto Turkey Chili
    KETO KETO
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-DAIRY CONTAINS-DAIRY
    SPICY SPICY
    Ingredients Ground turkey, tomato paste, diced tomatoes, olive oil, Spanish onion, garlic, black pepper, celery, kale, jalapeno, mozzarella cheese, salt, herbs & spices
    0 out of 5

    Ground turkey & roasted tomatoes simmered with your favourite chili spices over Dino kale with crisp celery, jalapeño, vegan butter topper & mozzarella cheese. Only 13g of net carbs

    calories 450 / protein 35g / carbs 19g / fat 26g / fibre 6g

    $16.49
  • KETO FINS

    Keto Salmon Puttanesca
    KETO KETO
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-DAIRY CONTAINS-DAIRY
    Ingredients Ocean wise wild salmon, house made puttanesca (grape tomatoes, capers, garlic, fennel, kalamata olives, oregano, parsley, basil, chili flakes, lemon juice, olive oil), cauliflower carbonara (garlic, black pepper, vegan butter, Spanish onion, cauliflower, coconut milk, filtered water, egg, parmesan cheese, nutritional yeast), turkey bacon, herbs & spices
    5.00 out of 5

    Baked ocean wise wild salmon topped with our rustic puttanesca medley of fennel, olives, capers, tomatoes & spices over creamy cauliflower carbonara, garnished with oven baked turkey bacon

    calories 629 / protein 40g / carbs 16g / fat 45g / fibre 6g

    $16.49
  • KETO GRILLIN’

    Chimichurri Striploin
    KETO KETO
    PALEO PALEO
    GLUTEN-FREE GLUTEN-FREE
    Ingredients AAA NY striploin, Montreal steak seasonings, house made chimichurri sauce (spinach, parsley, oregano, salt, garlic, olive oil, lemon juice, herbs & spices), zucchini, red onion, bell pepper, herbs & spices
    0 out of 5

    AAA NY Striploin seasoned and grilled to perfection over fire roasted bell peppers, zucchini & red onion with our herbaceous house made chimichurri sauce.

    calories 424 / protein 38g / carbs 14g / fat 24g / fibre 4g

    $16.49

Paleo Macros

  • PALEO BUZZ

    Lemon & Basil Sirloin
    PALEO PALEO
    GLUTEN-FREE GLUTEN-FREE
    Ingredients AAA sirloin strips, tamari, olive oil, lemon juice, gluten free worcestershire sauce, garlic, basil, parsley, black pepper, Brussel sprouts, yams, herbs & spices
    5.00 out of 5

    AAA lemon & basil marinated sirloin strips served over our signature yam mash with peppercorn Brussel sprouts

    calories 511 / protein 46g / carbs 58g / fat 11g / fiber 9g

    $16.49
  • SEASIDE PALEO

    Paleo Salmon Cakes
    PALEO PALEO
    GLUTEN-FREE GLUTEN-FREE
    SPICY SPICY
    Ingredients Wild ocean wise salmon, Spanish onion, celery, red bell pepper, basil, garlic, cayenne pepper, salt, black pepper, egg, house made tartar sauce (capers, dijon, lemon juice, pickles, cucumber, dill, soft tofu, olive oil), yams, olive oil, lemon, asparagus, herbs & spices
    0 out of 5

    Delish Paleo Salmon Cakes made with ocean wise wild salmon, bell pepper, celery, Spanish onion, cayenne & spices served over our signature yam mash with house made vegan tartar sauce, asparagus spears & fresh lemon

    calories 685 / protein 42g / carbs 55g / fat 33g / fiber 8g

    $16.49
  • PALEO CHIC

    Paleo Shepherd’s Pie
    PALEO PALEO
    GLUTEN-FREE GLUTEN-FREE
    Ingredients extra lean ground beef, carrots, broccoli, Spanish onion, mustard powder, cinnamon, tomato paste, tomato puree, tomatoes, garlic, house made veggie stock, olive oil, sweet potatoes, Italian parsley, herbs & spices
    0 out of 5

    Extra lean ground beef slow cooked with carrots, broccoli & rustic tomato puree with fragrant spices, topped with piped sweet potato mash & fresh Italian parsley

    calories 540 / protein 39g / carbs 60g / fat 16g / fiber 12g

    $16.49

Entrees

  • GOSSIP QUEEN

    Pineapple Pork Stirfry
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Pork tenderloin, green onion, olive oil, red bell pepper, pineapple, red onion, gluten free Tamari, apple cider vinegar, honey, cornstarch, ginger, garlic, brown jasmine rice, herbs & spices
    5.00 out of 5

    Tender pork loin sautéed with our ginger garlic & tamari sauce with red onion, grilled pineapple & bell peppers over brown jasmine rice

    calories 810 / protein 58g / carbs 95g / fat 22g / fiber 9g

    $19.49
  • HAVANA NIGHTS

    Cuban Chicken & Chorizo Paella
    GLUTEN-FREE GLUTEN-FREE
    SPICY SPICY
    Ingredients Chicken breast, gluten free chorizo, saffron, turmeric, house made veggie stock, coconut milk, lemon juice, pineapple juice, sambal, canola oil, salt, coconut reduction, green peas, bell peppers, brown rice, herbs & spices
    4.00 out of 5

    Italian chorizo & chicken paella with green peas & bell peppers, in our coconut-pineapple-saffron sauce over brown jasmine rice

    calories 707 / protein 60g / carbs 65g / fat 23g / fiber 8g

    $19.49
  • TRUFFLE SMILES GO FOR MILES

    Sirloin Truffle Pasta
    GLUTEN-FREE GLUTEN-FREE
    Ingredients AAA beef sirloin strips, mushrooms, sun-dried tomato, grape tomatoes, white truffle oil, vegan butter, coconut milk, onion, garlic, gluten free pasta (Non-gmo corn flour, rice flour, mono and diglycerides of fatty acids), herbs & spices
    0 out of 5

    AAA sirloin strips sautéed with mushrooms, sun-dried tomato & grape tomatoes over gluten free pasta with our delicious white truffle coconut cream sauce

    calories 731 / protein 55g / carbs 85g / fat 19g / fiber 14g

    $19.49
  • ON CLOUD NINE

    Tandoori Baked Chicken Thighs
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-DAIRY CONTAINS-DAIRY
    Ingredients Chicken thigh, olive oil, lemon juice, ginger, garlic, garam masala, paprika, turmeric, cumin, coriander, cayenne, salt, pepper, Greek yoghurt, mint, filtered water, kale, vegan butter, house made veggie stock, brown jasmine rice, herbs & spices
    4.00 out of 5

    Tender chicken thigh marinated for 24 hours with our house made tandoori spice blend, served with vegan garlic ‘butter’ kale, turmeric spiced brown jasmine rice and yoghurt mint sauce.

    calories 830 / protein 62g / carbs 51g / fat 42g / fiber 7g

    $19.49
  • TUSCAN STEAK HOUSE

    NY Striploin & Tomato Risotto
    GLUTEN-FREE GLUTEN-FREE
    Ingredients AAA NY Striploin, steak seasonings, caramelized onion & tomato risotto (arborio rice, Spanish onion, organic raw coconut sugar, tomatoes, garlic, tomato paste, thyme, olive oil, house made veggie stock, coconut milk, salt, black pepper), Brussel sprouts, Italian seasonings, herbs & spices
    5.00 out of 5

    AAA NY Striploin over our vegan caramelized onion & tomato risotto wth Italian roasted Brussel sprouts

    calories 713 / protein 47g / carbs 84g / fat 21g / fiber 5g

    $19.49
  • NOT FOR VAMPIRES

    Creamy Garlic Chicken
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-DAIRY CONTAINS-DAIRY
    Ingredients Chicken breast, Italiano seasonings, sweet potatoes, olive oil, house made garlic sauce (vegan butter, garlic, gluten free flour blend - garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour - house made veggie stock, gluten free tamari, Montreal seasonings, onion powder, mustard powder, dried thyme, coconut milk, parmesan cheese, paprika), green beans, black pepper
    0 out of 5

    Italian baked chicken breast topped with coconut cream, parmesan & garlic sauce, served over our signature sweet potato mash with steamed green beans

    calories 777 / protein 58g / carbs 80g / fat 25g / fiber 13g

    $19.49

Salads

  • MUAY THAI MAMA

    Chicken & Veggie “Pad Thai” Salad
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    SPICY SPICY
    Ingredients chicken, peanuts, zucchini, carrot, organic green onion, purple cabbage, cauliflower, parsley, tahini, almond butter, coconut milk, gluten free tamari, maple syrup, lemon juice, garlic, ginger, sriracha, herbs, spices
    0 out of 5

    Peanut crusted chicken over mandolin zucchini & carrot with organic green onion, purple cabbage, cauliflower & parsley with our tahini-almond butter sauce

    calories 460 / protein 52g / carbs 27g / fat 16g / fiber 6g

    $19.49
  • FLAVOUR OF THE GODS

    Chicken Shawarma Salad
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-DAIRY CONTAINS-DAIRY
    Ingredients chicken thigh, onion powder, cumin, turmeric, cayenne pepper, cinnamon, coriander, cardamom, olive oil, salt, romaine lettuce, cucumber, Roma tomato, feta cheese, red bell pepper, kalamata olives, red onion Greek vinaigrette (olive & soybean oil, filtered water, feta cheese, vinegar, red wine vinegar, salt, black olives, onion, garlic, lemon juice, xanthin gum), herbs & spices 
    0 out of 5

    Tender sliced chicken thigh baked with Greek spices and served over crisp lettuce greens with cucumber wedges, Roma tomato, red bell pepper, feta, red onion, kalamata olives and our tasty Greek vinaigrette

    calories 452 / protein 44g / carbs 15g / fat 24g / fiber 4g

    $19.49
  • EN FRANCAIS

    Nicoise inspired Chicken Salad
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Chicken, green beans, golden potatoes, egg, Roma tomato, olives, dijon-thyme vinaigrette (olive oil, red wine vinegar, thyme, dijon mustard, onion, salt, pepper), herbs & spices
    5.00 out of 5

    Baked chicken breast over crisp green beans & herb roasted golden potatoes with Roma tomato wedges, hard boiled egg, kalamata olives & our house made dijon-thyme vinaigrette

    calories 582 / protein 54g / carbs 33g / fat 26g / fiber 7g

    $19.49

Sides

  • Available Weekly

    OCEAN WISE WILD BASA

    (2x 5oz fillets)
    KETO KETO
    PALEO PALEO
    GLUTEN-FREE GLUTEN-FREE
    SPICY SPICY
    Ingredients Ocean wise wild basa, cajun seasonings
    0 out of 5

    Baked ocean wise cajun basa

    (per fillet): calories 285 / protein 42g / carbs 0g / fat 13g / fibre 0g

    $19.00
  • Available Weekly

    AAA NY STRIPLOIN

    (2x 5oz steaks)
    KETO KETO
    PALEO PALEO
    GLUTEN-FREE GLUTEN-FREE
    Ingredients AAA NY Striploin, steak spices, olive oil
    0 out of 5

    Grilled AAA NY Striploin

    (per steak): calories 249 / protein 42g / carbs 0g / fat 9g / fibre 0g

    $19.00
  • Available Weekly

    CHICKEN BREAST

    (2x 5oz breast)
    KETO KETO
    PALEO PALEO
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Chicken breast, Montreal seasonings, olive oil
    0 out of 5

    Grilled Montreal chicken breast

    (per breast): calories 225 / protein 44g / carbs 0g / fat 7g / fibre 0g

    $19.00

Guilt Free Desserts

  • THE SWEET LIFE

    Brownie Mousse Pie
    VEGAN VEGAN
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients Almonds, walnuts, dates, salt, vanilla, cocoa powder, banana, cinnamon, nutmeg, avocado, agave, coconut oil, peanut butter, pecans
    0 out of 5

    3 layers of fun! Our delicious almond & walnut cocoa crust layered with cinnamon banana puree, salted chocolate & avocado mousse & topped with peanut butter drizzle and pecans

    calories 508 / protein 12g / carbs 43g / fat 32g fiber 11g

    $8.99
  • PASSION’S IN FASHION

    Passionfruit Tart
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients Crust: vegan butter, organic raw coconut sugar, vanilla, salt, almond flour Filling: free range eggs, honey, passionfruit puree, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), swerve
    0 out of 5

    Our delicious passionfruit puree with organic honey, over our nutty vanilla almond flour shortbread crust, dusted with swerve ‘icing sugar’

    calories 601 / protein 12g / carbs 64g / fat 33g / fiber 4g

    $8.99
  • ELEGANZA EXTRAVAGANZA

    Vegan Raspberry & Dark Chocolate Pie
    VEGAN VEGAN
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients Crust: shredded coconut, organic gluten free oats, organic peanut puree, maple syrup, dried cranberries Filling: dark chocolate, coconut milk, vanilla, raspberries Topping: melted dark chocolate, peanuts, dried cranberries, shredded coconut
    0 out of 5

    Rich dark chocolate melted & pureed with juicy raspberries, coconut milk & vanilla folded inside of our raw nut crust of organic peanut puree, organic gluten free oats, dried cranberries & shredded coconut topped with dark chocolate drizzle & dried fruit & nut medley

    calories 449 / protein 11g / carbs 45g / fat 25g fiber 11g

    $8.99

Get $60 OFF

Across Your First 3 Orders

This offer is only available for first-time customers.
Minimum order value of $100