Curated 5 Day Weight Loss Meal Plan

Curated 5-Day Weight Loss Meal Plan

*Meals are not customizable. Each meal has been designed by our fitness and nutrition team to support calorie-conscious weight loss.

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5 Breakfast
5 Lunches
5 Dinners

✅ 3 Daily Meals
✅ 1200 – 1500 cals/day
✅ Rotating 4 Week Menu

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$255.00 / week

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Rotation Menu 3 of 4

Day 1

Breakfast

Mini Carrot Cake Oats

460 Calories

Grated organic carrots simmered with nut milk, organic gluten free oats, shredded coconut, vanilla, cinnamon & ginger topped with toasted walnuts, raisins & a dollop of our delicious lemon-honey-cashew frosting

Organic gluten free oats, organic carrots, coconut milk, organic unsweetened almond milk, cinnamon, ginger, nutmeg, salt, organic maple syrup, vanilla, shredded coconut, raisins, walnuts, house made cashew frosting (cashews, organic coconut oil, filtered water, honey, vanilla, lemon juice, salt)

Lunch

Lemon Basil Sirloin Strips

440 Calories

AAA lemon & basil marinated sirloin strips served over our signature sweet potato mash with Brussel sprouts & grilled bell pepper

AAA sirloin strips, tamari, olive oil, lemon juice, gluten free worcestershire sauce, garlic, basil, parsley, black pepper, Brussel sprouts, sweet potatoes, red bell pepper, herbs & spices

Dinner

Rossdown Chicken & Honey Mustard

470 Calories

Rossdown Halal chicken breast topped with house made honey mustard sauce with steamed green beans, sautéed mushrooms & kale

Rossdown Halal chicken breast, house made honey mustard sauce (mustard, coconut milk, honey, cornstarch, salt, pepper), green beans, mushrooms, kale, Montreal seasonings, herbs & spices

Day 1 Totals: Calories 1370
Protein 83g | Carbs 153g | Fat 53g | Fiber 25g

Day 2

Breakfast

Mini Cocoa Banana Power Oats

410 Calories

A decadent combination of organic gluten free oats, fresh banana, vegan yoghurt, nut & oat milk, vanilla infused dark cocoa & cinnamon topped with high protein peanut butter mousse & crispy walnuts

organic gluten free oats, bananas, cocoa powder, chia seeds, cinnamon, shredded coconut, vanilla, coconut milk, organic unsweetened almond milk, gluten free oat milk, dairy free coconut yoghurt, maple syrup, organic natural peanut butter, coconut cream, organic agave, walnuts, dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour)

Lunch

Korean BBQ Chicken

450 Calories

Korean BBQ spiced chicken breast over our signature yam mash with grilled veggie duo of broccoli & zucchini

Chicken breast, Korean bbq spices, yam mash (yams, olive oil), broccoli, zucchini, herbs & spices

Dinner

Tzatziki Striploin

570 Calories

AAA NY Striploin seasoned and grilled to perfection over fire roasted bell peppers, zucchini & red onion with our house made tzatziki sauce.

AAA NY striploin, Montreal steak seasonings, house made tzatziki sauce (greek yoghurt, cucumber, lemon juice, garlic, parsley, mint, salt, black pepper, dill), zucchini, red onion, bell pepper, herbs & spices

Day 2 Totals: Calories 1430
Protein 88g | Carbs 123g | Fat 71g | Fiber 25g

Day 3

Breakfast

Mini Nutella Oats

320 Calories

Organic gluten free oats with unsweetened organic almond milk, Greek yoghurt, honey, chia and juicy blueberry banana duo topped with house made hazelnut ‘Nutella’ and crushed hazelnuts

Organic gluten free oats, organic unsweetened almond milk, Greek yoghurt, honey, chia seeds, vanilla, blueberries, banana, hazelnuts, salt, dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour), dates, coconut milk

Lunch

Wild Herb Rubbed Basa

650 Calories

Wild ocean wise basa rubbed and baked with herbs, served over our signature yam mash with seasonal veggies & house made yoghurt mint sauce

Wild ocean wise basa, herb seasonings, yams, olive oil, Greek yoghurt, fresh mint leaves, salt, black pepper, olive oil, bok choy, broccoli, herbs & spices

Dinner

Chicken Curry

400 Calories

Tender Rossdown chicken breast simmered with creamy coconut milk, carrots, celery, red bell pepper, house made veggie stock and your favourite curry spices, served over cauliflower rice

Rossdown halal Chicken breast, coconut milk, olive oil, onion, carrots, celery, garlic, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), house made veggie stock, golden potatoes, red bell pepper, curry powder, garam masala, salt, black pepper, cauliflower, herbs & spices

Day 3 Totals: Calories 1370
Protein 87g | Carbs 132g | Fat 56g | Fiber 27g

Day 4

Breakfast

Citrus Cranberry Baked Protein Oatmeal

430 Calories

Zesty Orange & Cranberry Baked Oatmeal with clean isolate protein, honey & almonds served with our house made cranberry ginger chutney, vanilla Greek yoghurt and hard boiled egg

Organic gluten free oats, flax seed, organic chia seeds, baking powder, salt, eggs, oat milk, Greek yoghurt, vanilla, honey, whey isolate protein powder (whey protein isolate, natural flavours, sunflower lecithin, guar gum, stevia leaf extract), dried cranberries, orange zest, sliced almonds, cranberries, apples, apple cider vinegar, organic agave, ginger, cinnamon, jalapeño, water

Lunch

Sun-Dried Tomato Chicken

570 Calories

Juicy baked chicken breast tossed in our Italian inspired sun-dried tomato dressing over organic tricolour quinoa with sautéed mushrooms & steamed green beans

Chicken breast, sun-dried tomato sauce (tomato paste, garlic, sun dried tomatoes, onion, soy, mustard powder, parsley, lemon juice, cider vinegar, herbs & spices), organic tricolour quinoa, green beans, herbs & spices

Dinner

Montreal Chicken & Roasted Butternut Squash

430 Calories

Grilled Montreal Spiced Rossdown Chicken Breast over roasted golden potato & butternut squash sauté with green beans & zucchini

Rrosstown Halal chicken breast, Montreal seasonings, golden potatoes, butternut squash, zucchini, olive oil, green beans, herbs & spices

Day 4 Totals: Calories 1430
Protein 109g | Carbs 145g | Fat 48g | Fiber 24g

Day 5

Breakfast

Sausage Party

530 Calories

House made chicken apple sausages served over our Tex Mex golden potato & veggie hash with honey mustard aioli

Ground chicken, olive oil, Spanish onion, apples, sage, organic raw coconut sugar, fennel seed, salt, black pepper, dijon mustard, white vinegar, cayenne pepper, honey, light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), zucchini, golden potatoes, corn, black beans, Roma tomato, parsley, tex Mex seasonings, herbs & spices

Lunch

AAA Beef Stew

370 Calories

AAA sirloin strips slow cooked in our house made vegetable stock with golden potatoes, celery, root veggies & herbaceous spices

AAA sirloin strips, house made vegetable stock, rosemary, black pepper, golden potatoes, carrots, celery, onion, cornstarch, water, Italian seasonings, paprika, salt, Montreal seasonings, herbs & spices

Dinner

Chicken Tikka Masala

350 Calories

Our delicious chicken tikka masala made with tender rossdown halal chicken breast and simmered with Indian spices, creamy coconut milk and herbs over fresh zucchini noodles with fresh coriander leaves

Rossdown halal chicken breast, garlic, ginger, garam masala, coriander, cumin, tomato paste, Greek yoghurt, salt, vegan butter, onion, chili flakes, tomato puree, coconut milk, cilantro, zucchini, herbs & spices

Day 5 Totals: Calories 1250
Protein 98g | Carbs 121g | Fat 43g | Fiber 20g

Need More Protein? Add some to your Meal Plan

OCEAN WISE WILD CAJUN BASA
(2x fillets)

Gluten Free

Hover For Ingredients Ocean wise wild basa, cajun seasonings

4.67 out of 5
$19.00
OCEAN WISE WILD CAJUN BASA quantity
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AAA HALAL MANHATTAN CUT NY STEAKS
(3x 4oz)

Gluten Free

Halal Protein

Hover For Ingredients AAA Manhattan cut NY steaks, steak spices, olive oil

5.00 out of 5
$25.00
AAA HALAL MANHATTAN CUT NY STEAKS quantity
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HALAL CHICKEN BREAST
(2x 6oz breast)

Gluten Free

Halal Protein

Hover For Ingredients Chicken breast, Montreal seasonings, olive oil

5.00 out of 5
$19.00
HALAL CHICKEN BREAST quantity
Add to cart

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