Curated 5 Day Weight Loss Meal Plan

Curated 5-Day Weight Loss Meal Plan

*Meals are not customizable. Each meal has been designed by our fitness and nutrition team to support calorie-conscious weight loss.

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5 Breakfast
5 Lunches
5 Dinners

✅ 3 Daily Meals
✅ 1200 – 1500 cals/day
✅ Rotating 4 Week Menu

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$255.00 / week

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Rotation Menu 2 of 4

Day 1

Breakfast

CH CH CH CHORIZO

460 Calories

3 egg omelette with gluten free chorizo, Roma tomatoes, spinach, feta cheese & green onion served with baked sweet potato wedges and house made avocado cream

Eggs, gluten free chorizo, Roma tomato, feta cheese, spinach, green onion, sweet potatoes, house made avocado cream (avocado, sour cream, garlic, lemon juice, salt, black pepper, parsley), herbs & spices

Lunch

Citrus Marinated Sirloin Strips

250 Calories

Citrus marinated AAA sirloin strips with grilled bell pepper, grilled red onion, steamed broccoli & salsa roja

AAA sirloin strips, marinade (gluten free tamari, olive oil, lemon juice, gluten free Worcestershire sauce, garlic, basil, parsley, pepper, filtered water), salsa roja (vine ripened tomatoes, tomato juice, onion, serrano peppers, cilantro, garlic, salt, apple cider vinegar, sunflower oil, ground chipotle, calcium chloride), red bell pepper, red onion, broccoli, herbs & spices

Dinner

Chicken Panang Curry

570 Calories

Rossdown halal chicken breast, simmered in our creamy coconut panang curry sauce with fresh basil & lime over cauliflower rice

Rossdown halal chicken breast, panang curry paste (Dried red chili, lemongrass, shallots, salt, garlic, galangal, mung bean, shrimp paste (shrimp, salt), kaffir lime peel, coriander seed, cumin, pepper), filtered water, coconut milk, lemon zest, organic raw coconut sugar, fish sauce (anchovy extract 68%, salt, sugar), olive oil, basil, lime juice, cauliflower, herbs & spices

Day 1 Daily Totals: Calories 1280
Protein 102g | Carbs 77g | Fat 62.5g | Fiber 19g

Day 2

Breakfast

Mini Mocha Raspberry Oats

260 Calories

Organic gluten free oats, organic unsweetened almond milk, brewed coffee, organic raw cocoa powder, vanilla, salt, maple syrup, dairy free yoghurt, raspberries, shredded coconut, almonds, dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour)

Organic gluten free oats soaked in organic unsweetened almond milk with energizing coffee, raw cocoa, vanilla, maple syrup, dairy free yoghurt and juicy raspberries topped with toasted coconut, roasted almonds and dark chocolate

Lunch

Grilled Italian Chicken Breast

570 Calories

Grilled Italian chicken breast served with yam mash, baked asparagus, sautéed celery and our sun dried tomato dressing

Chicken breast, Italian seasonings, yam, asparagus, celery, olive oil, sun-dried tomato aioli (tomato paste, garlic, sun dried tomatoes, fresh basil, onion, soy, mustard powder, parsley, lemon juice, cider vinegar, egg yolk, lemon juice, dijon, herbs & spices), herbs & spices

Dinner

AAA Steak

410 Calories

AAA striploin seasoned and grilled with steak spices over organic tricolour quinoa with sautéed mushrooms, seasonal veggies & salsa roja

AAA sirloin, steak spices, mushrooms, seasonal veggies, organic tricolour quinoa, salsa roja (vine ripened tomatoes, tomato juice, onion, serrano peppers, cilantro, garlic, salt, apple cider vinegar, sunflower oil, calcium chloride), herbs & spices

Day 2 Daily Totals: Calories 1240
Protein 88g | Carbs 124g | Fat 45g | Fiber 25g

Day 3

Breakfast

Roasted Veggie Frittata

340 Calories

Roasted Veggie Egg White Frittatas baked with grape tomatoes, fresh spinach, cottage cheese & Italian herbs served with oven roasted yam wedges & our house made goat cheese & banana pepper puree

Egg whites, cottage cheese, garlic, Italian seasonings, salt, black pepper, tomatoes, red onion, spinach, yams, banana peppers, goat cheese, dill, coconut milk, herbs & spices

Lunch

Lemon Pepper Basa

580 Calories

Ocean wise lemon pepper baked basa over yam mash with grilled zucchini, asparagus and zesty vegan tartar sauce

Ocean wise basa, lemon pepper seasonings, yam mash (yams, olive oil), zucchini, asparagus, vegan tartar sauce (soft tofu, dill, cucumber, olive oil, pickles, lemon juice, dijon, capers), herbs & spices

Dinner

Beef Bolognese

500 Calories

Our house made lean beef tomato bolognese simmered with fresh garlic, red wine, carrots, celery & spices served over fresh zucchini noodles

Lean ground beef, olive oil, carrots, celery, onion, garlic, red wine, tomato paste, tomato puree, salt, black pepper, bay leaves, 2% milk, zucchini, herbs & spices

Day 3 Daily Totals: Calories 1420
Protein 108g | Carbs 127g | Fat 53g | Fiber 26g

Day 4

Breakfast

Mixed Berry Coconut Baked Protein Oatmeal

390 Calories

Gluten-Free organic oats baked with isolate protein, mixed berries, shredded coconut, chia & honey served with house made berry compote and vanilla Greek yoghurt

Organic gluten-free oats, flax seed, organic chia seeds, baking powder, salt, eggs, oat milk, Greek yoghurt, vanilla, honey, isolate protein (whey protein isolate, natural flavours, sunflower lecithin, guar gum, stevia leaf extract), mixed berries, shredded coconut, maple syrup

Lunch

Lean Turkey Bolognese

520 Calories

Lean ground turkey simmered with fresh tomatoes, Spanish onion & herbaceous spices over organic tri-colour quinoa

Lean ground turkey, organic tri-colour quinoa, fresh tomatoes, tomato paste, Spanish onion, garlic, black pepper, olive oil, herbs & spices

Dinner

Piri Piri Chicken Breats

320 Calories

Grilled Piri Piri chicken breast over broccolini with cooked spinach, Brussel sprouts & salsa verde

Chicken breast, Piri Piri spice blend, Brussel sprouts, spinach, broccolini, salsa verde, herbs & spices

Day 4 Daily Totals: Calories 1230
Protein 96g | Carbs 139g | Fat 34g | Fiber 26g

Day 5

Breakfast

Mini Apple Pie Oats

280 Calories

Organic gluten free oats with organic chia, dairy free yoghurt, unsweetened almond milk, orange zest and orchard apples, topped with our house made cinnamon ginger stewed apples

apples, gluten-free oats, chia seeds, maple syrup, salt, dairy-free yoghurt, organic unsweetened almond milk, orange zest, cinnamon, filtered water, ginger, nutmeg

Lunch

Chicken Satay Stirfry

590 Calories

Tender Rossdown chicken breast sautéed with snap peas, broccoli, bell peppers spices and our special peanut sauce over organic tricolour quinoa

Rossdown Halal chicken breast, olive oil, Spanish onion, garlic, broccoli, snap peas, red bell pepper, organic peanut puree, gluten free tamari, apple cider vinegar, organic raw coconut sugar, cornstarch, filtered water, parsley, salt, pepper, organic tricolour quinoa, herbs & spices

Dinner

Country Beef Stew

430 Calories

AAA sirloin strips simmered with our hearty stew of golden potatoes, red wine, carrots, fresh garlic & herbs

AAA sirloin strips, olive oil, onion, garlic, balsamic vinegar, tomato paste, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), red wine, filtered water, bay leaves, thyme, organic raw coconut sugar, carrots, golden potatoes, parsley, salt, black pepper, herbs & spices

Day 5 Daily Totals: Calories 1300
Protein 75g | Carbs 141g | Fat 43.5g | Fiber 19g

Need More Protein? Add some to your Meal Plan

OCEAN WISE WILD CAJUN BASA
(2x fillets)

Gluten Free

Hover For Ingredients Ocean wise wild basa, cajun seasonings

4.67 out of 5
$19.00
OCEAN WISE WILD CAJUN BASA quantity
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AAA HALAL MANHATTAN CUT NY STEAKS
(3x 4oz)

Gluten Free

Halal Protein

Hover For Ingredients AAA Manhattan cut NY steaks, steak spices, olive oil

5.00 out of 5
$25.00
AAA HALAL MANHATTAN CUT NY STEAKS quantity
Add to cart Login or Register to Buy
HALAL CHICKEN BREAST
(2x 6oz breast)

Gluten Free

Halal Protein

Hover For Ingredients Chicken breast, Montreal seasonings, olive oil

5.00 out of 5
$19.00
HALAL CHICKEN BREAST quantity
Add to cart Login or Register to Buy

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