Lean Caribbean Beef Meatballs | 2 Guys with Knives

Description

Lean Caribbean beef meatballs served over coconut yam mash with steamed broccoli & our spicy jerk sauce

Ingredients

Lean ground beef, Italian parsley, red onion, coconut milk, cornmeal, free range egg, cayenne pepper, ground mustard, yams, vegan butter, broccoli, Caribbean jerk sauce (jalapeno, onion, cornstarch, spices, lemon juice, cider vinegar, canola oil, water)

calories 540 / protein 37g / carbs 62g / fat 16g / fibre 9g

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