(300+ reviews)
2 minutes
(except wraps)
Metro Vancouver
Protein Oat Parfaits
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CHEEKY MONKEY
Cocoa Banana Protein Oats
Gluten Free
Vegetarian
Contains Dairy
Contains Nuts
Hover For Ingredients organic gluten free oats, bananas, cocoa powder, chia seeds, cinnamon, shredded coconut, vanilla, coconut milk, organic unsweetened almond milk, gluten free oat milk, dairy free coconut yoghurt, maple syrup, organic natural peanut butter, coconut cream, organic agave, walnuts, dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour), isolate protein (whey protein isolate, natural flavours, sunflower lecithin, guar gum, stevia leaf extract)
$9.99A decadent combination of organic gluten free oats, fresh banana, vegan yoghurt, nut & oat milk, vanilla infused dark cocoa, cinnamon & isolate protein topped with high protein peanut butter mousse & crispy walnuts
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#ROOMSERVICE
Carrot Cake Protein Oats
Gluten Free
Vegetarian
Contains Dairy
Contains Nuts
Hover For Ingredients Organic gluten free oats, organic carrots, coconut milk, organic unsweetened almond milk, cinnamon, ginger, nutmeg, salt, organic maple syrup, vanilla, shredded coconut, raisins, walnuts, house made cashew frosting (cashews, organic coconut oil, filtered water, honey, vanilla, lemon juice, salt), isolate protein (whey protein isolate, natural flavours, sunflower lecithin, guar gum, stevia leaf extract)
$9.99Grated organic carrots simmered with nut milk, organic gluten free oats, shredded coconut, vanilla, isolate protein, cinnamon & ginger topped with toasted walnuts, raisins & a dollop of our delicious lemon-honey-cashew frosting
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ORCHARD FEST
Apple Pie Protein Oats
Gluten Free
Vegetarian
Contains Dairy
Contains Nuts
Hover For Ingredients apples, gluten-free oats, chia seeds, maple syrup, salt, dairy-free yoghurt, organic unsweetened almond milk, orange zest, cinnamon, filtered water, ginger, nutmeg, isolate protein (whey protein isolate, natural flavours, sunflower lecithin, guar gum, stevia leaf extract)
$9.99Organic gluten free oats with organic chia, whey isolate protein, dairy free yoghurt, unsweetened almond milk, orange zest and orchard apples, topped with our house made cinnamon ginger stewed apples
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Breakfast
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STRENGTH STACK
AAA Steak & Baked Eggs
Gluten Free
Halal Protein
Hover For Ingredients Eggs, AAA Manhattan Cut Steak, Montreal seasonings, golden potatoes, olive oil, Italian seasonings, garlic, lemon juice, dijon mustard, black pepper, light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), herbs & spices
$19.75AAA Manhattan cut steak seasoned and grilled to perfection served with roasted golden potato wedges, baked eggs and our house made roasted garlic aioli
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THE POWER PLATE
Chicken & Feta Egg-White Omelette
Gluten Free
Vegetarian
Contains Dairy
Halal Protein
Hover For Ingredients Egg whites, Rossdown halal chicken breast, Italian seasonings, mushrooms, spinach, feta cheese, sweet potatoes, Roma tomatoes, Spanish onion, parsley, lime juice, salt, herbs & spices
$14.99Delicious egg white omelette with mushrooms, rossdown baked chicken breast, spinach and feta served with baked sweet potato wedges and fresh tomato salsa
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CINNA-WIN
Cinnamon Roll Protein Pancakes
Gluten Free
Vegetarian
Contains Dairy
Hover For Ingredients Cottage cheese, eggs, oat flour, whey isolate protein powder (whey protein isolate, natural flavours, sunflower lecithin, guar gum, stevia leaf extract), baking powder, vanilla, salt, cinnamon, organic raw coconut sugar, oat milk, coconut milk, maple syrup, blueberries
$15.99Delicious cinnamon roll protein pancakes made with isolate protein, cottage cheese, oats & your favourite cinnamon roll spices served with maple coconut protein icing and house made blueberry compote
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Snacks
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MINI PROTEIN MOUSSE
Dark Chocolate Protein Mousse
Gluten Free
Vegetarian
Keto
Contains Dairy
Hover For Ingredients Dark chocolate (unsweetened chocolate, sugar, cocoa butter, soy lecithin, sunflower lecithin, canola lecithin, natural vanilla flavour), vegan butter, eggs, swerve granular, isolate protein (whey protein isolate, natural flavours, sunflower lecithin, guar gum, stevia leaf extract)
$8.50Dark chocolate melted and whipped into silky high protein mousse with eggs, swerve and vanilla isolate protein
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FLIRTY BIRDIES
Coconut Breaded Chicken Bites & Avocado Goddess Sauce
Gluten Free
Spicy
Halal Protein
Hover For Ingredients Rossdown Halal chicken breast, shredded coconut, black sesame seeds, garlic, dried mustard, paprika, cayenne pepper, coconut milk, avocado goddess sauce (avocado, tahini, garlic, apple cider vinegar, lemon juice, olive oil, basil, parsley, green onion, spinach, salt, pepper, cayenne pepper, maple syrup, coconut water), herbs & spices
$9.99Juicy Rossdown chicken breast breaded with shredded coconut, coconut milk, black sesame, garlic & spices, baked to perfection and served with our avocado goddess sauce
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BEACH PLEASE
Mediterranean Protein Snack Box
Gluten Free
Keto
Mediterranean Diet
Contains Dairy
Contains Nuts
Halal Protein
Hover For Ingredients Rossdown halal chicken breast, almonds, feta cheese, house made tzatziki (Greek yoghurt, cucumber, lemon juice, garlic, parsley, mint, sea salt, black pepper, dill), herbs & spices
$9.99Protein when you need it! Baked Rossdown chicken breast bites, house made tzatziki sauce, raw almonds and feta cubes
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PROTEIN PICNIC
Continental Protein Snack Box
Gluten Free
Vegetarian
Contains Dairy
Contains Nuts
Hover For Ingredients Free range egg, grapes, cheddar cheese, house made protein muffin (bananas, eggs, almond butter, organic coconut oil, vanilla, dates, coconut flour, cinnamon, baking soda, baking powder, dried cranberries, frozen cranberries, orange zest, orange juice, clean vegan protein (pea protein, organic and natural flavours, organic hemp seed protein, organic Sacha inch seed protein, xanthan gum, sunflower oil powder, organic stevia leaf extract, organic sunflower seed protein)
$9.99Grab & go snack attack! Free range hardboiled egg, house made mini cranberry orange protein muffin, cheddar cubes and juicy grapes
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MINI OH YES WE DID
Deconstructed Peanut Butter Protein Cup
Gluten Free
Vegan
Contains Nuts
Hover For Ingredients Crust: raw pecans, raw organic cocoa powder, organic coconut oil, organic maple syrup, vanilla extract, salt. Filling: soft organic tofu, natural organic peanut butter, raw organic coconut sugar, coconut milk, vanilla extract Topping: dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour), peanuts
$6.99Silky natural peanut butter whipped together with raw coconut sugar, coconut milk, soy & vanilla, layered over our raw pecan cocoa crumble crust and topped with melted dark chocolate
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ALMOND ATTITUDE
Almond Breaded Chicken Bites & Goat Cheese Puree
Gluten Free
Keto
Contains Dairy
Contains Nuts
Halal Protein
Hover For Ingredients Rossdown Halal chicken breast, almond meal, Italian seasonings, eggs, salt black pepper, goat cheese puree (banana peppers, goat cheese, dill, coconut milk), herbs & spices
$9.99Tender Rossdown chicken breast breaded with almond meal, free range eggs & Italian spices, baked to perfection and served with our goat cheese & banana pepper puree. Only 4g of net carbs!
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Soups and Salads
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MEDITERRANEAN CRUNCH
Chicken Shawarma Salad
Gluten Free
Keto
Mediterranean Diet
Contains Dairy
Spicy
Halal Protein
Hover For Ingredients Rossdown Halal chicken thigh, onion powder, cumin, turmeric, cayenne pepper, cinnamon, coriander, cardamom, olive oil, salt, romaine lettuce, cucumber, Roma tomato, feta cheese, red bell pepper, kalamata olives, Greek vinaigrette (olive & soybean oil, filtered water, feta cheese, vinegar, red wine vinegar, salt, black olives, onion, garlic, lemon juice, xanthin gum), herbs & spices
$18.99Tender sliced Rossdown chicken thigh baked with Greek spices and served over crisp lettuce greens with cucumber wedges, Roma tomato, red bell pepper, feta, kalamata olives and our tasty Greek vinaigrette
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LUMBERJACK HIGH
Lean Beef Chili
Gluten Free
Contains Dairy
Contains Shellfish
Spicy
Hover For Ingredients Lean ground beef, red kidney beans, black beans, roasted tomatoes, tomato paste, red onion, red bell pepper, jalapeño, house made veggie stock, oregano, cumin, salt, black pepper, smoked paprika, chili powder, gluten free Worcestershire sauce, garlic, feta, parsley, herbs & spices
$13.99Lean ground beef slow cooked with hearty bean medley, jalapeño, fire roasted tomatoes, red bell pepper and your favourite warming chili spices, topped with feta cheese
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Wraps
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BUTTER BELIEVE IT
Butter Chicken Wrap
Contains Gluten
Spicy
Halal Protein
Hover For Ingredients Rossdown Halal chicken breast, white jasmine rice, warm masala, cinnamon, coriander, ginger, garlic, chili powder, turmeric, tomato paste, tomatoes, coconut milk, tomato puree, vegetable stock, vegan butter, onion, salt, organic raw coconut sugar, white flour wheat tortilla (enriched wheat flour, water, vegetable oil, salt, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate), herbs & spices
$13.99Everything you love about butter chicken now available in a wrap! Tender baked Rossdown halal chicken breast tossed with white jasmine rice, house made dairy free butter chicken sauce rolled up in a tasty 12 inch white flour tortilla
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BREAKFAST BIRDY
Turkey & Cheddar Breakfast Wrap
Contains Gluten
Contains Dairy
Spicy
Hover For Ingredients Ground turkey, free range eggs, mushrooms, spinach, chipotle peppers, filtered water, light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), cheddar cheese, white flour wheat tortilla (enriched wheat flour, water, vegetable oil, salt, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)
$14.99Ground turkey and fresh range eggs tossed with sautéed mushrooms, spinach, cheddar cheese and our house made chipotle aioli wrapped up in a yummy 12 inch wheat tortilla
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PHILLY FLARE
Philly Steak & Cheese Wrap
Contains Gluten
Contains Dairy
Halal Protein
Hover For Ingredients AAA sirloin strips, brown jasmine rice, mozzarella cheese, parsley, cilantro, jalapeño, fresh garlic, apple cider vinegar, light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), 3 cheese tortilla (enriched wheat flour, water, vegetable oil, rice flour, seasoning (modified milk ingredients, cheddar cheese, milk, bacterial culture, salt, microbial enzymes), maltodextrin, salt, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)
$14.99Our delicious take on the classic steak and cheese wrap! AAA sirloin strips and brown jasmine rice tossed with our house made chimichurri aioli and shredded mozzarella inside of a 12 inch 3 cheese tortilla.
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Meals
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HOOK, LINE & SAUCY
Wild Ocean Wise Salmon Puttanesca
Gluten Free
Pescatarian Diet
Mediterranean Diet
Spicy
Hover For Ingredients Ocean wise wild salmon, house made puttanesca (grape tomatoes, capers, garlic, fennel, kalamata olives, oregano, parsley, basil, chili flakes, lemon juice, olive oil), golden potatoes, coconut milk, vegan butter, green beans, herbs & spices
$26.25Baked ocean wise wild salmon topped with our rustic puttanesca medley of fennel, olives, capers, tomatoes & spices over our signature golden potato mash with steamed green beans
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OBRIGADO MARLENE
Lean Beef Crepes
Gluten Free
Contains Dairy
Hover For Ingredients Lean ground beef, onion, garlic, olive oil, black pepper, salt, vegan butter, 2% milk, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), nutmeg, eggs, herbs & spices
$16.99Lean ground beef sautéed with Spanish onion, garlic, olive oil and spices rolled into house-made gluten free crepes and topped with our special béchamel sauce
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FULL MOON PARTY
Lemongrass Thai Basil Beef Bowl
Gluten Free
Contains Nuts
Contains Shellfish
Spicy
Hover For Ingredients Lean ground beef, garlic, ginger, black pepper, gluten free tamari, Thai Basil, honey, tomato puree, sriracha, lime juice, rice vinegar, lemongrass paste, coconut milk, white rice, carrots, bell pepper, grape tomatoes, green onion, sesame oil, fish sauce, sesame seeds, peanuts, herbs & spices
$17.99Delicious Thai Basil Beef marinated with fresh ginger, garlic, house made chili sauce & tamari over lemongrass coconut rice with citrus & sesame Thai veggie salad
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JE T’AIME
Montreal Grilled Chicken & Butternut Squash Risotto
Gluten Free
Halal Protein
Hover For Ingredients Rossdown Halal chicken breast, Montreal spice seasonings, arborio rice, Spanish onion, butternut squash, house made veggie stock, nutritional yeast, vegan butter, rice vinegar, olive oil, green beans, herbs & spices
$18.99Montreal Spiced Rossdown Chicken Breast over our delicious vegan butternut squash risotto with steamed green beans
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FLAVOUR FOR DAYS
Teriyaki Chicken
Gluten Free
Halal Protein
Hover For Ingredients Rossdown Halal Chicken breast, house made teriyaki sauce (gluten free tamari, filtered water, honey, organic raw coconut sugar, rice vinegar, sesame oil, fresh ginger, garlic, cornstarch), white rice, broccoli, green onion, sesame seeds
$16.99Tender Rossdown chicken breast sautéed in our house made ginger-tamari teriyaki sauce with broccoli, green onion and sesame seeds over white jasmine rice
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NACHO NACHO MAN
Sweet Potato Nachos with Grilled Tex Mex Chicken
Gluten Free
Contains Dairy
Spicy
Halal Protein
Hover For Ingredients Rossdown Halal Chicken breast, Tex Mex seasonings, sweet potatoes, olive oil, cauliflower, taco seasonings, tomatoes, jalapeño, garlic, red chillies, lime juice, salt, cilantro, green onion, black beans, cheddar cheese, herbs & spices
$19.99Baked sweet potato nachos with roasted cauliflower, black beans, tex Mex grilled Rossdown chicken, cheddar cheese & our house made red Chile salsa
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SECRET ADMIRER
Piri Piri Chicken & Sun-Dried Tomato Risotto
Gluten Free
Spicy
Halal Protein
Hover For Ingredients Rossdown Halal Chicken breast, Piri Piri spice blend, arborio rice, Spanish onion, sun-dried tomatoes, house made veggie stock, olive oil, mushrooms, nutritional yeast, Brussel sprouts, herbs & spices
$17.99Grilled Piri Piri chicken breast over our vegan mushroom & sun-dried tomato risotto with roasted brussel sprouts
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THAT’S HOT
Blackened Creole Chicken
Gluten Free
Contains Shellfish
Contains Dairy
Spicy
Hover For Ingredients Chicken breast, italian seasonings, chili powder, garlic powder, cayenne pepper, black pepper, celery salt, olive oil, golden potatoes, vegan butter, coconut milk, butter, lemon juice, paprika, onion powder, oregano, parsley, gluten free worcestershire sauce, bok choy, herbs & spices
$17.99Our spicy blackened chicken breast served over our signature golden potato mash with house made creole butter & steamed bok choy
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BRING THE HEAT
3 Protein Jambalaya
Gluten Free
Contains Shellfish
Spicy
Hover For Ingredients Rossdown Halal chicken breast, onion, red bell pepper, oregano, gluten free chorizo (pork, sugars (glucose solids), salt, spices (mustard), dehydrated red bell pepper, red wine, potassium phosphate, garlic, water, sodium erythorbate, bacterial culture, sodium nitrite), tomato paste, garlic, water, tomatoes, white jasmine rice, shrimp, celery salt, paprika, mustard powder, cayenne pepper, black pepper, cinnamon, cloves, nutmeg, bay leaves, herbs & spices
$16.99Rossdown Chicken Breast, Shrimp & gluten free chorizo slow cooked in our spicy tomato jambalaya sauce with jasmine rice, red bell peppers and herbs
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SATAY YOU STAY
Chicken Peanut Satay Curry
Gluten Free
Contains Nuts
Spicy
Halal Protein
Hover For Ingredients Rossdown Halal Chicken breast, organic raw coconut sugar, paprika, salt, black pepper, thyme, cayenne pepper, olive oil, organic peanut puree, Italian seasonings, house made vegetable stock, coconut milk, Spanish onion, tomatoes, garlic, cornstarch, curry powder, chili pepper, coriander, turmeric, white jasmine rice, herbs & spices
$16.99Herb & coconut rubbed baked Rossdown chicken breast simmered in our creamy coconut peanut satay curry with fragrant Indian spices and zucchini, served over jasmine rice
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GREEK GOD
Chicken Souvlaki
Gluten Free
Contains Dairy
Halal Protein
Hover For Ingredients Rossdown Halal Chicken breast, olive oil, lemon juice, oregano, salt, garlic, Greek yogurt, cucumber, parsley, mint, black pepper, dill, brown jasmine rice, Roma tomato, lemon pepper seasonings, herbs & spices.
$16.99Greek inspired baked Rossdown chicken souvlaki over brown rice tabbouleh with our house made Greek yogurt tzatziki sauce.
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STROGONOFF DE CARNE
Brazilian Beef Stroganoff
Gluten Free
Contains Shellfish
Brazilian
Halal Protein
Hover For Ingredients AAA sirloin strips, mushrooms, coconut milk, tomato puree, mustard, gluten free Worcestershire sauce, white jasmine rice, herbs & spices
$19.25AAA sirloin strips simmered with our special coconut milk sauce with fresh tomato puree, herbs, and mushrooms over white jasmine rice
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Sides
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OCEAN WISE WILD CAJUN BASA
(2x fillets)
Gluten Free
Hover For Ingredients Ocean wise wild basa, cajun seasonings
$19.00Baked wild ocean wise cajun spiced basa
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AAA HALAL MANHATTAN CUT NY STEAKS
(3x 4oz)
Gluten Free
Halal Protein
Hover For Ingredients AAA Manhattan cut NY steaks, steak spices, olive oil
$25.00Grilled Halal AAA Manhattan cut NY Steaks
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HALAL CHICKEN BREAST
(2x 6oz breast)
Gluten Free
Halal Protein
Hover For Ingredients Chicken breast, Montreal seasonings, olive oil
$19.00Grilled Montreal seasoned Rossdown Halal chicken breasts
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Protein Bites
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PEANUT KARMA
Peanut Caramel Protein Bites
Gluten Free
Vegan
Contains Nuts
Hover For Ingredients Peanuts, dates, organic gluten free oats, organic raw cocoa powder, coconut milk, vanilla, salt, organic raw coconut sugar, clean vegan protein (yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic flavours, organic stevia leaf extract), dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour)
$9.99Our delish ‘snickers’ inspired protein bites – organic peanut puree rolled with our house made vanilla caramel, organic gluten free oats, raw cocoa, dates & clean vegan protein powder half dipped in dark chocolate and garnished with crushed peanuts (package of 5)
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NUTTY BUNNY
Carrot Cake Protein Bites
Gluten Free
Vegetarian
Contains Dairy
Contains Nuts
Hover For Ingredients Carrots, dates, almond butter, ginger, gluten free organic oats, cinnamon, nutmeg, salt, walnuts, vegan protein powder (yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic flavours, organic stevia leaf extract), white chocolate (sugar, cocoa butter, whole milk powder, soya lecithin, natural vanilla flavouring)
$9.99Shredded carrots rolled together with dates, gluten free organic oats, clean vegan protein, almond butter & your favourite carrot cake spices, dipped in white chocolate and topped with crushed walnuts. (Package of 5)
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BFF!
Choco PB Fudge Cookie Bites
Gluten Free
Vegan
Contains Nuts
Hover For Ingredients Organic gluten free oats, organic peanut puree, organic raw cocoa powder, maple syrup, vanilla, shredded coconut, organic black chia, sea salt
$9.99Organic peanut puree rolled with organic coconut oil, organic raw cocoa powder, maple syrup, vanilla, organic gluten free oats, shredded coconut, organic black chia and a touch of sea salt (package of 10)
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KETO FAT BOMBS!
Keto Almond Butter Protein Bites
Gluten Free
Keto
Vegetarian
Contains Dairy
Contains Nuts
Hover For Ingredients Almond butter, organic coconut oil, clean whey isolate protein, coconut flour, sliced almonds, monk fruit powder, dark chocolate dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour), whole almonds
$9.99Healthy fat packed almond butter rolled with organic coconut oil, clean whey isolate protein, monk fruit & organic coconut flour dipped in dark chocolate and garnished with raw almonds. Only 12g of net carbs per bag! (package of 5)
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FRIENDS WITH BENEFITS!
Peanut Butter Protein Bites
Gluten Free
Vegan
Contains Nuts
Hover For Ingredients organic peanut butter, vanilla, organic maple syrup, vegan protein powder (yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic flavours, organic stevia leaf extract), gluten free organic crispy puffed rice (brown rice flour, sugar cane juice, sea salt, molasses), dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour), shredded coconut (chocolate is processed in a facility that contains milk)
$9.99Our Signature Peanut Butter Protein Bites featuring organic peanut puree rolled with crispy puffed rice, clean vegan protein, vanilla & organic maple dipped in antioxidant packed dark chocolate and sprinkled with toasted coconut (package of 5)
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HOUSE OF ROYALS
Cranberry Cashew Protein Bites
Gluten Free
Vegetarian
Contains Dairy
Contains Nuts
Hover For Ingredients cashews, dried cranberries, shredded coconut, clean whey isolate protein, vanilla, dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour)
$9.99Raw cashews blitzed with shredded coconut, dried cranberries, vanilla & clean whey isolate protein, rolled in decadent dark chocolate (package of 5)
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Mini Juices
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![Just Orange [236 ml]](https://2guyswithknives.com/wp-content/uploads/2026/01/ProductShot-Juices-236ml-Orange_01-300x200.png)
Just Orange [236 ml]
Gluten Free
Vegan
Hover For Ingredients Just organic orange
$6.50Cold-pressed organic orange juice. A natural source of vitamin C to support immune health.
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![The Green [236 ml]](https://2guyswithknives.com/wp-content/uploads/2026/01/ProductShot-Juices-236ml-Green_01-300x200.png)
The Green [236 ml]
Gluten Free
Vegan
Hover For Ingredients Cucumber, celery, kale, spinach, parsley, lime & ginger
$6.50Cucumber, celery, kale, spinach, parsley, ginger, and lime. A concentrated source of greens to support daily micronutrient intake.
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Juices
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![The Kickstart [500 ml]](https://2guyswithknives.com/wp-content/uploads/2026/01/ProductShot-Juices-450ml-Kickstarter_01-300x200.jpg)
The Kickstart [500 ml]
Gluten Free
Vegan
Hover For Ingredients Apple, cucumber, lemon, ginger & cayenne
$9.99Apple, cucumber, lemon, ginger, and cayenne. A refreshing blend formulated to support digestion, metabolism, and morning energy.
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![The Red [500 ml]](https://2guyswithknives.com/wp-content/uploads/2026/01/ProductShot-Juices-450ml-Red_01-300x200.jpg)
The Red [500 ml]
Gluten Free
Vegan
Hover For Ingredients Beet, carrot, apple, lemon, kale & parsley
$9.99Beet, carrot, apple, lemon, kale, and parsley. A nutrient-dense juice supporting circulation, detox pathways, and overall wellness.
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![Perform [355 ml]](https://2guyswithknives.com/wp-content/uploads/2026/01/ProductShot-Juices-Functional-Perform_01-300x200.png)
Perform [355 ml]
Gluten Free
Vegan
Hover For Ingredients Beet, blueberry, apple, swiss chard, cordyceps, ginseng, maca
$9.99Beet, blueberry, apple, and functional adaptogens including ginseng, maca, and cordyceps. Designed to support energy, endurance, and physical performance.
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![Recover [355 ml]](https://2guyswithknives.com/wp-content/uploads/2025/08/recover_gray_600x400-300x200.jpg)
Recover [355 ml]
Gluten Free
Vegan
Hover For Ingredients pineapple, tart cherry, orange, lemon, turmeric, black pepper, vitamin D, BCAA's, glutamine
$9.99Recover is a refreshing, nutrient-rich juice crafted to help replenish your body after workouts or busy days.
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![Greens + Protein [355 ml]](https://2guyswithknives.com/wp-content/uploads/2025/08/greens_protein_gray_600x400-300x200.jpg)
Greens + Protein [355 ml]
Gluten Free
Vegan
Hover For Ingredients cucumber, apple, celery, spinach, lemon, parsley, plant based pea protein.
$9.99Greens + Protein is a nourishing juice that blends leafy greens with plant-based protein to support energy, muscle recovery, and daily nutrition.
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Smoothies
Build Your Own Smoothie Bundle - $44.99/ea
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The Morning Glow Up 5-Pack
Gluten Free
Vegan
Hover For Ingredients$44.99Glow inside & out, start your day with an antioxidant-packed, macro-balanced breakfast. Each blend includes ingredients and boosters that support skin glow, hair health, gut health + protein for energy & strength.
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1-Day Deep Detox 5-Pack
Gluten Free
Vegan
Hover For Ingredients$44.99Your body’s health break: recovery, gut-health and digestive support. Need a Deeper Cleanse? We suggest 3 days for a full cleanse & health reset experience. Want a gut-health support blend-a-day? This is your package.
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High Protein 5-Pack
Gluten Free
Vegan
Contains Nuts
Hover For Ingredients$44.99With 19g – 21g of clean vegan protein per smoothie this powerhouse 5-pack will have you rocking towards your fitness goals with real food nutrition in every sip.
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High Protein Smoothie 7-Pack
High Protein 7 Pack
Gluten Free
Vegan
Contains Nuts
Hover For Ingredients$59.99Your new go-to lunch! These bowls are loaded with plant-based protein, fibre and fresh seasonal flavours to satisfy and support your active lifestyle. Gluten-free, zero-refined sugar & 100% plant-based!
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Daily Essentials 7-Pack
Daily Essentials
Gluten Free
Vegan
Contains Nuts
Hover For Ingredients$59.99This Ultimate Daily Energy & Wellness Pack brings together seven of our most energizing, antioxidant-rich, and recovery-focused smoothies — crafted to support your metabolism, digestion, immune system, and overall vitality.
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Or let us pick for you
4 plans · Curated or Build Your Own · 5 or 7-day
Why 2 Guys With Knives?
- ✓Chef crafted, never frozen
- ✓Ready in 2 minutes
- ✓Gluten-free menu*
- ✓Own fleet, Metro Vancouver
- ✓4.8 / 5 on Google (450+)
- ✓$1 spent = 1 loyalty point
