Breakfast

OATS & CHIA

  • CHEEKY MONKEY!
    Cocoa Banana Power Oats
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    A decadent combination of organic gluten free oats, fresh banana, vegan yoghurt, nut milk, vanilla infused dark cocoa & cinnamon topped with high protein peanut butter mousse & crispy walnuts

    calories: 462
    protein: 15g
    carbs: 60g
    fat: 18g
    fibre: 12g
    Organic gluten free oats, bananas, cocoa powder, chia seeds, cinnamon, shredded coconut, vanilla, coconut milk, almond milk, dairy free yoghurt (filtered water, coconut cream, cane sugar, pea protein isolate, creamed coconut, potato protein, chicory root extract, potato starch, rice starch, tamarind seed gum, locust bean gum, vanilla, guar gum, bacterial cultures, stevia leaf extract), maple syrup, organic natural peanut butter, coconut cream, organic agave, walnuts, dark chocolate.
    Add to Cart (regular)
  • $12.49/ea

  • PRIDE OF BRAZIL!
    Acai Chia Bowl
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Paleo
    Vegan

    antioxidant packed açai with blueberries, raspberries, organic chia, banana, vanilla and almond milk, topped with dried blueberries and our house made grain free granola.

    calories: 462
    protein: 15g
    carbs: 60g
    fat: 18g
    fibre: 12g
    acai, organic unsweetened almond milk, blueberries, raspberries, chia seeds, banana, agave, vanilla, lemon juice, house made grain free granola (almonds, pumpkin seeds, sunflower seeds, cinnamon, vanilla, salt, xylitol, coconut oil, maple syrup, tapioca flour, coconut flour, shredded coconut, dried cranberries), dried blueberries.
    Add to Cart (regular)
  • JAVA JUMP!
    Mocha Raspberry Oats
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Organic gluten free oats soaked in organic unsweetened almond milk with energizing coffee, raw cocoa, vanilla, maple syrup, dairy free yoghurt and juicy raspberries topped with toasted coconut, roasted almonds and dark chocolate.

    calories: 327
    protein: 9g
    carbs: 48g
    fat: 11g
    fibre: 8g
    Organic gluten free oats, organic unsweetened almond milk, brewed coffee, organic raw cocoa powder, vanilla, salt, maple syrup, dairy free yoghurt, raspberries, shredded coconut, almonds, dark chocolate.
    Add to Cart (regular)
  • #ROOMSERVICE
    Carrot Cake Inspired Oats
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free

    Grated organic carrots simmered with nut milk, organic gluten free oats, shredded coconut, vanilla, cinnamon & ginger topped with toasted walnuts, raisins & a dollop of our delicious lemon-honey-cashew frosting.

    calories: 483
    protein: 16g
    carbs: 62g
    fat: 19g
    fibre: 12g
    Organic gluten free oats, organic carrots, coconut milk, organic unsweetened almond milk, cinnamon, ginger, nutmeg, salt, organic maple syrup, vanilla, shredded coconut, raisins, walnuts, house made cashew frosting (cashews, organic coconut oil, filtered water, honey, vanilla, lemon juice, salt).
    Add to Cart (regular)
  • BIG CHIA ENERGY!
    Choco Chia Bowl
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Paleo
    Vegan

    organic chia with banana, unsweetened almond milk, raw cocoa & vanilla, topped with shredded coconut, dried goji berries and dark chocolate

    calories: 573
    protein: 13g
    carbs: 65g
    fat: 29g
    fibre: 22g
    Almond milk, organic raw cocoa powder, organic raw coconut sugar, vanilla, bananas, lemon juice, dark chocolate, chia seeds, goji berries, toasted coconut.
    Add to Cart (regular)
  • ORCHARD FEST!
    Apple Pie Oats
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    organic gluten free oats with organic chia, dairy free yoghurt, unsweetened almond milk, orange zest and orchard apples, topped with our house made cinnamon ginger stewed apples

    calories: 469
    protein: 12g
    carbs: 85g
    fat: 9g
    fibre: 12g
    apples, gluten-free oats, chia seeds, maple syrup, salt, dairy-free yoghurt, organic unsweetened almond milk, orange zest, cinnamon, filtered water, ginger, nutmeg.
    Add to Cart (regular)

Other Breaky Yums

  • KETO COACH!
    Keto Pancakes
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Ketogenic

    Almond & coconut flours sifted together with free range eggs, organic unsweetened almond milk, fresh orange zest and vanilla bean, grilled and served with oven baked turkey bacon, vanilla coconut whip & roasted blueberries. Only 19g of net carbs!

    calories: 584
    protein: 27g
    carbs: 29g
    fat: 40g
    fibre: 10g
    Almond flour, organic coconut flour, xylitol, baking powder, eggs, organic unsweetened almond milk, olive oil, vanilla bean, salt, orange zest, coconut cream, swerve, blueberries, turkey bacon.
    Add to Cart (regular)
  • $14.49/ea

  • MAMA MIA!
    Mediterranean Inspired Frittata
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free

    Frittatas baked with free range eggs, baby spinach, grape tomatoes, Kalamata olives, feta & spices served alongside Greek roasted potatoes and our house made roasted red pepper & feta dip

    calories: 433
    protein: 21g
    carbs: 31g
    fat: 25g
    fibre: 4g
    Frittata (free range eggs, spinach, grape tomatoes, onion, feta, Kalamata olives, organic unsweetened almond milk, onion, black pepper, salt), house made red pepper dip (roasted red peppers, chili flakes, feta, Greek spices, lemon juice, olive oil, Greek yoghurt,), Golden potatoes, herbs & spices.
    Add to Cart (regular)
  • SAUSAGE PARTY!
    Chicken Apple Sausages
    Description
    Nutrition
    Ingredients
    Gluten Free

    House made chicken apple sausages served over our Tex Mex golden potato & veggie hash with honey mustard dipping sauce.

    calories: 564
    protein: 30g
    carbs: 75g
    fat: 16g
    fibre: 9g
    House made chicken apple sausages (ground chicken breast, Spanish onion, apples, sage, organic raw coconut sugar, fennel seed, salt, pepper, olive oil), honey mustard sauce (honey, egg yolk, olive oil, lemon juice, dijon mustard, vinegar, cayenne pepper), zucchini, golden potatoes, corn, blac, beans, tomato, parsley, tex mex seasonings, herbs & spices.
    Add to Cart (regular)
  • BENNY HENNY!
    Keto Smoked Salmon “Benny”
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free
    Ketogenic

    smoked salmon egg tarts baked with red onion, capers & dill served with parmesan roasted zucchini, fresh lemon and our coconut dill cream cheese. Only 5g of net carbs!

    calories: 503
    protein: 41g
    carbs: 6g
    fat: 35g
    fibre: 1g
    Free range eggs, smoked salmon, capers, red onion, dill, zucchini, oregano, garlic, salt, red pepper flakes, parmesan cheese, cream cheese, coconut milk, black pepper, dill, lemon
    Add to Cart (regular)
  • HOLLA BALLA!
    Paleo Chicken & Waffles
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Paleo

    Coconut breaded chicken breast over savoury cassava, almond & herb baked paleo waffles with oven roasted blueberries and maple syrup.

    calories: 584
    protein: 33g
    carbs: 59g
    fat: 24g
    fibre: 6g
    Waffles (cassava flour, almond flour, coconut flour, baking soda, baking powder, salt, thyme, sage, eggs, raw organic coconut sugar, organic unsweetened almond milk, water, vegan butter), chicken breast, flaxseed, shredded coconut, tapioca starch, salt, black pepper, garlic, paprika, egg, blueberries, maple syrup.
    Add to Cart (regular)
  • WAKE UP GURRRL!
    Choc Zucchini Protein Loaf
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free

    Our delicious chocolate zucchini protein loaf served with berry chia jam, Greek yoghurt, fresh pineapple wedges and juicy grape clusters.

    calories: 459
    protein: 23g
    carbs: 49g
    fat: 19g
    fibre: 13g
    Zucchini, organic peanut puree, maple syrup, vanilla, vegan protein powder (yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic vanilla flavours, stevia leaf extract), coconut flour, baking soda, baking powder, cinnamon, dark chocolate, chia seeds, flax, almond milk, chia jam (mixed field berries, maple syrup, chia seeds), Greek yoghurt, pineapple, grapes.
    Add to Cart (regular)

On-the-go Snacks

Snack Boxes

  • IT’S CONTINENTAL, DARLING!
    Breaky in a Jiffy
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free

    Hit the ground running with our combo breaky pack of mini cranberry orange protein muffins, cocoa-ginger-goji granola, Greek yoghurt & a free range hard boiled egg. Bam!

    calories: 370
    protein: 19g
    carbs: 33g
    fat: 18g
    fibre: 6g
    Cranberry Orange Muffins: bananas, free range eggs, almond butter, coconut oil, vanilla, dates, organic coconut flour, cinnamon, baking soda, baking powder, dried cranberries, fresh cranberries, orange zest, freshly squeezed orange. Granola: organic gluten free oats, almonds, organic black chia, shredded coconut, ginger, raw cocoa, honey, coconut oil, vanilla, dark chocolate, organic dried goji berries. Additional Components: free range hard boiled egg, salt & pepper packets, Greek yoghurt, shredded coconut.
    Add to Cart (regular)
  • $9.99/ea

  • ON-THE-GO KETO!
    Your Keto morning essentials
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free
    Ketogenic

    Sun-dried tomato, basil & kale egg bites with house made lemon feta cheese crisps & oven roasted turkey bacon. All of this deliciousness and only 5g of net carbs!

    calories: 236
    protein: 17g
    carbs: 6g
    fat: 16g
    fibre: 1g
    Egg Bites: free range eggs, fresh basil, grape tomatoes, organic unsweetened almond milk, sun-dried tomatoes, black pepper, lemon pepper, kale, herbs & spices. Cheese Crisps: feta, mozzarella, parmesan, fresh lemon zest, parsley. Additional Components: oven roasted turkey bacon.
    Add to Cart (regular)
  • CARB CUTTER!
    Your protein fix on the go
    Description
    Nutrition
    Ingredients
    Gluten Free
    Ketogenic
    Paleo

    Juicy Greek spiced chicken with crunchy veggies sticks, grape tomatoes & our vegan tzatziki dipping sauce. 26g of protein!

    calories: 248
    protein: 26g
    carbs: 9g
    fat: 12g
    fibre: 2g
    Chicken breast, Greek spice seasonings, house made vegan tzatziki (garlic, cucumber, pickles, dill, vegan mayo, salt, black pepper), grape tomatoes, carrot, celery, herbs & spices.
    Add to Cart (regular)
  • KETO VIBIN’
    Keto Energy Box
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free
    Ketogenic

    house made keto almond & mozzarella bread bites with baked ham, snap peas, crisp radish and avocado dipping sauce. 9g of net carbs!

    calories: 467
    protein: 23g
    carbs: 15g
    fat: 35g
    fibre: 6g
    House-made keto cheese bread (almond flour, coconut flour, salt, baking powder, eggs, vegan butter, parsley, mozzarella cheese), snap peas, radish, ham, house-made avocado sauce (garlic, avocado, tahini, apple cider vinegar, lemon juice, olive oil, basil, parsley, green onion, spinach, salt, pepper, cayenne pepper, xyltiol, filtered water, coconut water)
    Add to Cart (regular)
  • ‘NUTELLA’ BLING
    On the go Yums!
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free

    Mini blueberry banana loaf with our house made hazelnut “nutella,” fresh pineapple wedges, pistachios and dried cranberries

    calories: 492
    protein: 12g
    carbs: 57g
    fat: 24g
    fibre: 11g
    House-made blueberry banana loaf (bananas, coconut sugar, eggs, coconut flour, almond flour, salt, arrowroot powder, olive oil, blueberries, sliced almond), house-made “Nutella” (hazelnuts, vanilla, salt, dark chocolate), pistachios, dried cranberries, fresh pineapple
    Add to Cart (regular)
  • WESTCOAST VEGAN!
    Vegan smoked “salmon” lox box
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    house made gf bagel bites with tamari carrot “lox,” pickled red onion, almond “ricotta” and house made vegan “pepperoni”

    calories: 452
    protein: 13g
    carbs: 55g
    fat: 20g
    fibre: 9g
    House made mini gf bagels (gluten free flour blend - garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour - ground flax, baking soda, sea salt, organic unsweetened almond milk, banana, olive oil, apple cider vinegar, agave), carrot “lox” (carrots, gluten free tamari, apple cider vinegar, agave, liquid smoke, dill, black pepper), red onion, maple syrup, almond ricotta (almonds, lemon juice, olive oil, garlic, salt, nutritional yeast), house made vegan “pepperoni” (tofu, se salt, black pepper, red pepper flakes, mustard seeds, fennel, paprika, garlic, coconut sugar, liquid smoke)
    Add to Cart (regular)

Soups & wraps

Soups

  • SNUGGLE UP!
    Carrot & Ginger Soup
    Description
    Nutrition
    Ingredients
    Gluten Free
    Vegan

    Organic carrots, onion & celery blended together with soothing ginger, cinnamon, nutmeg, coconut milk, spices and a pinch of raw coconut sugar, topped with toasted pumpkin seeds.

    calories: 366
    protein: 8g
    carbs: 34g
    fat: 22g
    fibre: 6g
    Organic carrots, Spanish onion, celery, fresh ginger, cinnamon, nutmeg, coconut milk, house made veggie stock, organic raw coconut sugar, pumpkin seeds, vegan butter, herbs & spices.
    Add to Cart (regular)
  • $13.49/ea

  • LUMBERJACK HIGH!
    Lean Beef Chili
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free
    I’m Spicy

    Lean ground beef slow cooked with hearty bean medley, jalapeño, fire roasted tomatoes, red bell pepper and your favourite warming chili spices, topped with feta cheese & fresh parsley

    calories: 395
    protein: 38g
    carbs: 36g
    fat: 11g
    fibre: 10g
    Lean ground beef, red kidney beans, black beans, roasted tomatoes, tomato paste, red onion, red bell pepper, jalapeño, house made veggie stock, oregano, cumin, salt, black pepper, smoked paprika, chili powder, gluten free Worcestershire sauce, garlic, feta, parsley, herbs & spices.
    Add to Cart (regular)
  • SAFARI COOK OUT!
    African Stew
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Fresh butternut squash and chickpeas simmered with carrots, celery, house made veggie stock, organic peanut puree tomatoes and yummy aromatic spices.

    calories: 286
    protein: 10g
    carbs: 39g
    fat: 10g
    fibre: 9g
    Carrots, celery, garlic, house made veggie stock, tomatoes, chickpeas, butternut squash, organic peanut puree, spinach, tomato paste, onion, salt, pepper, herbs & spices.
    Add to Cart (regular)

Wraps

  • LA VIDA LOCA!
    Mexican Inspired Chicken Wrap
    Description
    Nutrition
    Ingredients

    Deliciously Mexican inspired with juicy chicken breast, brown jasmine rice, black beans, corn, red onion,  parsley & our house-made salsa verde mayo wrapped up in a tasty 12-inch tortilla

    W/ Wheat Tortilla:
    calories 590
    protein: 37g
    carbs: 70g
    fat: 18g
    fibre: 8g
    W/ Wheat Tortilla: chicken breast, brown jasmine rice, parsley, red onion, Roma tomato, black beans, corn, salsa mayo (lemon juice, egg yolk, dijon, olive oil, jalapeño peppers, cilantro, onion, green pepper vinegar, leeks, celery, garlic, cane sugar, xanthan gum, baking soda), wheat tortilla (enriched wheat flour, water, vegetable oil, salt, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)
    Add to Cart (regular)
  • $13.49/ea

  • POPEYE FISTPUMP!
    Rosemary Chicken Wrap
    Description
    Nutrition
    Ingredients

    Herb rubbed baked chicken with roasted sweet potatoes, red bell pepper, organic spinach and our fresh rosemary aioli wrapped up in a yummy 12 inch spinach tortilla

    W/ Spinach Wheat Tortilla:
    calories 592
    protein: 35g
    carbs: 68g
    fat: 20g
    fibre: 6g
    W/ Spinach Wheat Tortilla: chicken breast, sweet potatoes, red bell pepper, spinach, rosemary mayo (rosemary, egg yolk, dijon, lemon juice, olive oil), spinach tortilla (enriched wheat flour, water, vegetable oil, rice flour, salt, sugar, spinach, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate).
    Add to Cart (regular)
  • FIRE ISLAND!
    Buffalo Chicken Wrap
    Description
    Nutrition
    Ingredients
    Contains Dairy
    I’m Spicy

    Our tender buffalo chicken tossed with roasted sweet potatoes, organic kale, red bell peppers, goat cheese and our spicy buffalo sauce wrapped up in a yummy 12 inch Roma tomato tortilla

    W/ Roma Tomato Wheat Tortilla:
    calories: 578
    protein: 37g
    carbs: 67g
    fat: 18g
    fibre: 9g
    W/ Roma Tomato Wheat Tortilla: chicken breast, sweet potatoes, kale, red bell peppers, goat cheese, buffalo mayo (hot sauce, egg yolk, dijon, lemon juice, olive oil), Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour).
    Add to Cart (regular)
  • THE DRIVE IN!
    Cheeseburger Wrap
    Description
    Nutrition
    Ingredients
    Contains Dairy

    Lean ground beef tossed with kale, pickles, Roma tomato, red onion, cheddar cheese and delicious bbq burger aioli wrapped up in a 12 inch wheat tortilla

    calories 658
    protein: 38g
    carbs: 59g
    fat: 30g
    fibre: 3g
    Lean ground beef, kale, pickles, Roma tomato, red onion, cheddar cheese, mayonnaise, relish, yellow mustard, house made chipotle orange bbq sauce (tomato puree, chipotle peppers, molasses, orange juice, garlic, smoke extrac), apple cider vinegar, garlic powder, onion powder, paprika, salt, Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour)
    Add to Cart (regular)
  • MEATLESS MONDAY!
    Vegetarian Black Bean Burrito
    Description
    Nutrition
    Ingredients

    Fibre packed black beans tossed with roasted yams, corn, parsley, red bell pepper & taco aioli wrapped up in a 12 inch whole wheat tortilla

    calories:  625
    protein: 15g
    carbs: 85g
    fat: 25g
    fibre: 8g
    Black beans, yams, corn, parsley, red bell pepper, house made taco aioli (egg yolk, olive oil, lemon, dijon, taco seasonings, cayenne pepper), whole wheat tortilla (whole wheat flour, water, canola & modified palm oil, salt, sugar, baking powder, vegetable mono-and-di-glycerides, calcium propionate, fumaric acid, guar gum, potassium sorbate, enriched wheat flour, propylene glycol, modified cellulose)
    Add to Cart (regular)
  • BREAKFAST BIRDY!
    Turkey Breakfast Wrap
    Description
    Nutrition
    Ingredients
    Contains Dairy

    ground turkey and fresh range eggs tossed with sautéed mushrooms, spinach, cheddar cheese and our house made chipotle aioli wrapped up in a yummy 12 inch wheat tortilla

    calories: 690
    protein: 52g
    carbs: 53g
    fat: 30g
    fibre: 3g
    Ground turkey, free range eggs, mushrooms, spinach, house made chipotle aioli (egg yolk, lemon juice, olive oil, dijon, chipotle peppers, filtered water), cheddar cheese, wheat tortilla (enriched wheat flour, water, vegetable oil, salt, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)
    Add to Cart (regular)

Macro Meals

Brazilian Corner

  • BOBO DE CAMARAO!
    Brazilian Style Shrimp
    Description
    Nutrition
    Ingredients
    Contains Shrimp
    Gluten Free

    Brazilian style shrimp baked with garlic, cassava, onion, tomato puree, bell pepper & spices in a special coconut milk sauce that hails from the North East of Brazil served over white jasmine rice.

    calories: 542
    protein: 25g
    carbs: 70g
    fat: 18g
    fibre: 3g
    Shrimp, garlic, salt, black pepper, cassava, onion, bay leaves, olive oil, coconut milk, parsley, tomato puree, red bell pepper, vegan butter, Italian seasonings, white rice, herbs & spices.
    Add to Cart (regular)
  • $16.49/ea

  • ESCONDIDINHO DE CARNE SECA!
    Brazilian Pulled Beef & Yuca Bowl
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free

    Slow roasted pulled beef brisket over creamy cassava puree with mozzarella cheese & fresh herbs.

    calories: 665
    protein: 50g
    carbs: 51g
    fat: 29g
    fibre: 5g
    Beef brisket, onion, garlic, olive oil, cassava, vegan butter, coconut milk, organic unsweetened almond milk, mozzarella cheese, salt, pepper, herbs & spices.
    Add to Cart (regular)
  • GALINHADA!
    Brazilian Chicken Rice Bowl
    Description
    Nutrition
    Ingredients
    Gluten Free

    Tender baked chicken breast with brown jasmine rice, tomatoes, bell pepper, green peas & herbs.

    calories: 502
    protein: 58g
    carbs: 45g
    fat: 10g
    fibre: 5g
    Chicken breast, Montreal seasonings, onion, garlic, brown jasmine rice, tomatoes, bell pepper, green peas, herbs & spices.
    Add to Cart (regular)

Macro Classics

  • MACRO BASICS!
    Smoked Applewood Chicken
    Description
    Nutrition
    Ingredients
    Gluten Free
    Paleo

    Smoked Applewood Baked Chicken over yam mash with herb roasted brussel sprouts.

    calories: 486
    protein: 43g
    carbs: 56g
    fat: 10g
    fibre: 9g
    Chicken breast, smoked applewood seasonings, yam mash (yams, olive oil), brussel sprouts, herbs & spices.
    Add to Cart (regular)
  • $16.49/ea

  • MACRO STRENGTH!
    Grilled Chicken & Brazilian Black Beans
    Description
    Nutrition
    Ingredients
    Gluten Free

    Grilled Montreal Chicken Breast over traditional Brazilian baked black beans & brown jasmine rice with our zesty tomato-parsley vinaigrette.

    calories: 573
    protein: 53g
    carbs: 70g
    fat: 9g
    fibre: 11g
    Chicken breast, baked black beans (black beans, Spanish onion, tomato puree, red bell pepper, bay leaves, garlic powder), brown jasmine rice, tomato vinaigrette (Roma tomatoes, red onion, parsley, red wine vinegar, salt, pepper), herbs & spices.
    Add to Cart (regular)
  • FAMILY DINNER!
    Beef Shortrib
    Description
    Nutrition
    Ingredients
    Gluten Free

    Succulent Beef Pot Roast marinated and slow cooked with fresh herbs, spices and harvest veggie blend of golden potatoes, carrots, celery, leeks and white onion, served with house made gluten free gravy.

    calories: 506
    protein: 45g
    carbs: 50g
    fat: 14g
    fibre: 8g
    Beef pot roast, paprika, dried mustard, organic raw coconut sugar, thyme, red wine, filtered water, rosemary, garlic, bay leaves, salt, pepper, white onion, golden potatoes, carrots, celery, leeks, vegan butter, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), herbs & spices.
    Add to Cart (regular)

Keto Macros

  • KETO TURKEY
    Cheesy Turkey Casserole
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free
    Ketogenic

    Ground turkey baked with our creamy parmesan cheese sauce, mushrooms, broccoli, green beans & carrots, topped with shredded cheddar & fresh parsley. Only 15g of net carbs!

    calories: 740
    protein: 49g
    carbs: 19g
    fat: 52g
    fibre: 4g
    Ground turkey, mushrooms, green beans, carrots, onion, garlic, broccoli, vegan butter, cream cheese, coconut milk, parmesan cheese, cheddar cheese, salt, black pepper, nutmeg, parsley, herbs & spices.
    Add to Cart (regular)
  • $16.49/ea

  • KETO CAMPER!
    Keto Beef Burgers
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free
    Ketogenic

    Delish house made Keto beef burgers served over our zucchini-bacon fritters with tangy goat cheese & banana pepper puree. Only 17g of net carbs!

    calories: 692
    protein: 55g
    carbs: 28g
    fat: 40g
    fibre: 11g
    House made beef burgers (lean ground beef, parsley, onion powder, coconut milk, eggs, salt, mustard powder, black pepper, herbs & spices), goat cheese puree (goat cheese, pickled banana peppers, dill, coconut milk), bacon zucchini fritters (zucchini, turkey bacon, coconut flour, almond meal, organic chia seeds, eggs, salt, pepper), herbs & spices.
    Add to Cart (regular)
  • SOUTHWEST KETO!
    Keto Southwest Chicken.
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free
    Ketogenic

    Juicy chicken breast baked with our southwest spice blend and aged cheddar, topped with fresh tomatoes over kale greens, spinach, zucchini noodles & our house made avocado sauce. Only 12g of net carbs!

    calories: 498
    protein: 59g
    carbs: 16g
    fat: 22g
    fibre: 4g
    Southwest chicken (chicken breast, olive oil, red wine vinegar, cili powder, garlic, Italian seasonings, cumin, salt, black pepper, cheddar cheese), Roma tomato, kale, spinach, zucchini, parsley, house made avocado sauce (garlic, avocado, tahini, apple cider vinegar, lemon juice, olive oil, basil, parsley, green onion, spinach, cayenne, xylitol, filtered water, coconut water, salt, pepper).
    Add to Cart (regular)

Paleo Macros

  • PALEO DATE NIGHT!
    Paleo Sirloin Stew
    Description
    Nutrition
    Ingredients
    Gluten Free
    Paleo

    AAA sirloin strips simmered with tomatoes, carrots, red wine, mushrooms & fragrant spices, served alongside our signature sweet potato mash and topped with fresh Italian parsley.

    calories: 430
    protein: 35g
    carbs: 50g
    fat: 10g
    fibre: 8g
    AAA sirloin strips, Spanish onion, house made veggie stock, Roma tomatoes, tomato paste, cinnamon, olive oil, bay leaves, leeks, red wine, thyme, garlic, carrots, mushrooms, herbs, spices, sweet potato mash (sweet potatoes, olive oil), parsley.
    Add to Cart (regular)
  • $16.49/ea

  • NO CARB PALEO!
    Low Carb Paleo ‘Fried Rice’
    Description
    Nutrition
    Ingredients
    Gluten Free
    Ketogenic
    Paleo

    Lean spiced ground turkey served over our yummy cauliflower ‘fried rice’ with carrots, green beans, free range egg, sesame, savoury tamari and fresh herbs. Only 17g of net carbs per dish!

    calories: 400
    protein: 48g
    carbs: 25g
    fat: 12g
    fibre: 8g
    Cauliflower, eggs, garlic, carrots, green beans, gluten free tamari, sesame oil, onion, salt, pepper, ground turkey, green onion, herbs & spices.
    Add to Cart (regular)
  • PALEO VACA!
    Tex Mex Grilled Chicken
    Description
    Nutrition
    Ingredients
    Gluten Free
    Ketogenic
    Paleo

    Tex Mex Grilled Chicken Breast served over our delicious sauté medley of bok choy, celery, leeks & Spanish onion with yummy broccoli and our roasted red pepper & balsamic sauce.

    calories: 447
    protein: 54g
    carbs: 24g
    fat: 15g
    fibre: 6g
    Chicken breast, Tex Mex seasonings, bok choy, celery, leeks, Spanish onion, garlic, olive oil, broccoli, red pepper sauce (roasted red bell pepper, red onion, garlic, olive oil, tomatoes, balsamic vinegar, nutritional yeast, salt, pepper), herbs & spices.
    Add to Cart (regular)

Vegan Macros

  • VEGAN POWER!
    Vegan Protein Alfredo
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    I’m Spicy
    Vegan

    High protein gluten free red lentil penne tossed with sautéed mushrooms and our vegan Alfredo, topped with crisp asparagus spears.

    calories: 534
    protein: 35g
    carbs: 85g
    fat: 6g
    fibre: 12g
    Gluten free red lentil penne (red lentil flour, white rice, pea protein), house made Alfredo (soft tofu, organic unsweetened almond milk, garlic, nutritional yeast, lemon juice, onion, cornstarch, salt), mushrooms, asparagus, herbs & spices.
    Add to Cart (regular)
  • $16.49/ea

  • VEGAN TROPICS!
    Tamari Baked Tofu
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Crispy tamari baked tofu topped with juicy fresh mango pico over brown jasmine rice with our house made vegan peanut sauce.

    calories: 535
    protein: 23g
    carbs: 68g
    fat: 19g
    fibre: 8g
    Firm tofu, olive oil, gluten free Tamari, cornstarch, house made vegan peanut sauce (organic peanut puree, white wine vinegar, gluten free Tamari, organic agave, sesame oil, lemon juice), house made mango pico (mangos, red bell pepper, onion, parsley, jalapeño, lime juice, salt), brown jasmine rice, herbs & spices.
    Add to Cart (regular)
  • VEGAN TRAVELLER!
    Vegan Chickpea Shakshuka
    Description
    Nutrition
    Ingredients
    Gluten Free
    Vegan

    Mighty garbanzo beans slow cooked with kalamata olives, tomatoes, bell pepper and aromatic middle eastern spices served over black rice.

    calories: 503
    protein: 17g
    carbs: 75g
    fat: 15g
    fibre: 7g
    Chickpeas, olive oil, red bell pepper, Spanish onion, garlic, tomato puree, tomato paste, salt, cinnamon, paprika, cumin, chilli powder, cayenne pepper, cardamom, maple syrup, capers, kalamata olives, black rice, parsley, herbs & spices.
    Add to Cart (regular)

Entrees & Salads

Salads

  • FLAVOUR OF THE GODS!
    Chicken Shawarma inspired salad
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free

    Tender sliced chicken thigh baked with Greek spices and served over crisp lettuce greens with cucumber wedges, Roma tomato, red bell pepper, feta, red onion, kalamata olives and our tasty Greek vinaigrette.

    calories: 452
    protein: 44g
    carbs: 15g
    fat: 24g
    fibre: 4g
    Chicken thigh, onion powder, cumin, turmeric, cayenne pepper, cinnamon, coriander, cardamom, olive oil, salt, romaine lettuce, cucumber, Roma tomato, feta cheese, red bell pepper, kalamata olives, red onion Greek vinaigrette (olive & soybean oil, filtered water, feta cheese, vinegar, red wine vinegar, salt, black olives, onion, garlic, lemon juice, xanthin gum), herbs & spices.
    Add to Cart (regular)
  • POLICIA FASHIONISTA!
    Mighty Caesar Salad
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free

    Our creamy vegan Caesar dressing tossed with grilled chicken, crisp greens & oven-roasted turkey bacon, topped with walnut-hemp “parmesan” & crispy chickpea croutons

    calories: 494
    protein: 55g
    carbs: 28g
    fat: 18g
    fibre: 12g
    Chicken, vegan caesar dressing (lemon juice, dijon, garlic, soft tofu, nutritional yeast, olive oil, red wine vinegar, gluten free Worcestershire sauce, herbs, spices), lettuce, turkey bacon, walnut-hemp parmesan (walnuts, hemp seeds, nutritional yeast, olive oil, salt), chickpeas, herbs & spices.
    Add to Cart (regular)
  • YACHT CLUB!
    Cajun Salmon Salad
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free

    Wild ocean wise salmon seasoned and baked with cajun spices over crisp romaine with organic tricolour quinoa, dried cranberries, feta, walnuts, grape tomatoes and our house made honey mustard dressing.

    calories: 667
    protein: 38g
    carbs: 50g
    fat: 35g
    fibre: 9g
    Wild ocean wise salmon, cajun seasonings, romaine lettuce, organic tricolour quinoa, dried cranberries, feta cheese, walnuts, grape tomatoes, honey mustard dressing (olive oil, honey, apple cider vinegar, dijon), herbs & spices.
    Add to Cart (regular)
  • EN FRANÇAIS!
    Nicoise inspired Chicken Salad
    Description
    Nutrition
    Ingredients
    Gluten Free

    Baked chicken breast over crisp green beans & herb roasted golden potatoes with Roma tomato wedges, hard boiled egg, kalamata olives & our house made dijon-thyme vinaigrette.

    calories: 582
    protein: 54g
    carbs: 33g
    fat: 26g
    fibre: 7g
    Chicken, green beans, golden potatoes, egg, Roma tomato, olives, dijon-thyme vinaigrette (olive oil, red wine vinegar, thyme, dijon mustard, onion, salt, pepper), herbs & spices.
    Add to Cart (regular)
  • GIDDY UP!
    Chicken & Broccoli Salad
    Description
    Nutrition
    Ingredients
    Gluten Free

    Grilled and sliced chicken breast over crisp broccoli florets tossed with oven roasted bacon, dried cranberries, red onion, sunflower seeds and house blend aioli

    calories: 861
    protein: 67g
    carbs: 47g
    fat: 45g
    fibre: 10g
    Chicken breast, broccoli, pork bacon, red onion, dried cranberries, sunflower seeds, coconut sugar, white vinegar, mayo
    Add to Cart (regular)
  • WINTER GREENS!
    Butternut Squash Salad
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free

    baked butternut squash tossed with spinach, feta, dried cranberries, chilli-maple roasted pecans & our house made honey sriracha lime dressing topped with smoky tamari tempeh

    calories: 696
    protein: 35g
    carbs: 85g
    fat: 24g
    fibre: 16g
    Organic non-GMO tempeh, gluten-free tamari, maple syrup, liquid smoke, smoked paprika, black pepper, garlic powder, spinach, feta, dried cranberries, pecans, chili powder, butternut squash, olive oil, salt, housemade sriracha lime dressing (lime juice, white wine vinegar, olive oil, honey, garlic, sriracha, salt)
    Add to Cart (regular)

7+ $17.49/ea

5+ $18.49/ea

3+ $19.49/ea

Entrees

  • MOST WANTED!
    Chicken Stroganoff
    Description
    Nutrition
    Ingredients
    Gluten Free
    I’m Spicy

    Sergio’s Famous Brazilian Chicken Stroganoff slow cooked in a light coconut milk sauce with green peas & corn over brown jasmine rice.

    calories: 770
    protein: 52g
    carbs: 91g
    fat: 22g
    fibre: 7g
    Chicken breast, brown jasmine rice, green peas, corn, coconut milk, sriracha, tomato puree, gluten free Worcestershire sauce, mustard, herbs & spices.
    Add to Cart (regular)
  • #GAINZ!
    New York Steak Marsala
    Description
    Nutrition
    Ingredients
    Gluten Free

    Grilled AAA New York striploin with button mushrooms, thyme, spices & fragrant marsala wine sauce served with our delicious sweet potato mash with steamed green beans and grilled bell pepper.

    calories: 660
    protein: 55g
    carbs: 74g
    fat: 16g
    fibre: 12g
    AAA New York striploin, steak seasoning spices, house made veggie stock, mushrooms, fresh thyme, vegan butter, marsala wine, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), olive oil, cornstarch, sweet potatoes, green beans, bell pepper, herbs & spices.
    Add to Cart (regular)
  • WINTER CRUISIN’!
    Lemon & Herb Baked Chicken
    Description
    Nutrition
    Ingredients
    Gluten Free

    Lemon & herb baked chicken over roasted greek spiced golden potatoes with house made vegan tzatziki & steamed veggie duo of broccoli & carrots.

    calories: 624
    protein: 60g
    carbs: 60g
    fat: 16g
    fibre: 8g
    Chicken breast, lemon & herb spice rub, golden potatoes, Greek spice blend, olive oil, black pepper, house made vegan tzatziki (garlic, cucumber, pickles, dill, vegan mayo, salt, pepper), broccoli, carrots, herbs & spices.
    Add to Cart (regular)
  • ITALIAN PASSION!
    Beef Meatball Pasta
    Description
    Nutrition
    Ingredients
    Gluten Free

    Lean Beef Meatballs tossed in our herbaceous Tuscan marinara over gluten free spaghetti.

    calories: 649
    protein: 40g
    carbs: 84g
    fat: 17g
    fibre: 5g
    Lean ground beef, parsley, onion powder, coconut milk, eggs, salt, mustard powder, gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), house made marinara (carrots, celery, Spanish onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, raw organic coconut sugar, Roma tomato, tomato puree), herbs & spices.
    Add to Cart (regular)
  • LOVE AT FIRST BITE!
    Kung Pao Chicken
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    I’m Spicy

    Yummy chicken breast breaded with tapioca, eggs and spices, sautéed with bell pepper, Spanish onion, roasted peanuts and our special sriracha garlic sauce over brown jasmine rice.

    calories: 819
    protein: 52g
    carbs: 92g
    fat: 27g
    fibre: 8g
    Chicken breast, tapioca flour, eggs, olive oil, gluten free tamari, rice vinegar, sriracha, garlic, raw organic coconut sugar, red bell pepper, Spanish onion, peanuts, filtered water, green onion, salt, pepper, brown jasmine rice, herbs & spices.
    Add to Cart (regular)
  • LIFE ON THE COAST!
    Mediterranean Baked Cod
    Description
    Nutrition
    Ingredients
    Gluten Free

    Mediterranean baked ocean wise cod topped with our herbaceous tomato, pepper & kalamata olive chutney over white jasmine rice.

    calories: 719
    protein: 57g
    carbs: 89g
    fat: 15g
    fibre: 6g
    Wild ocean wise cod, olive oil, red bell pepper, red onion, tomatoes, tomato paste, kalamata olives, basil, salt, black pepper, sun dried tomatoes, parsley, white rice, herbs & spices.
    Add to Cart (regular)

Sides

Proteins

  • OCEAN WISE WILD BASA
    Baked ocean wise wild basa (2x 6oz)
    Description
    Nutrition
    Ingredients
    Gluten Free
    Ketogenic
    Paleo

    Baked ocean wise lemon pepper basa.

    calories: (per fillet) 285
    protein: 42g
    carbs: 0g
    fat: 13g
    fibre: 0g
    Ocean wise wild basa, lemon pepper seasonings.
    Add to Cart (regular)
  • $19/ea

  • AAA NY STRIPLOIN
    Grilled AAA NY Striploin (2x 5oz)
    Description
    Nutrition
    Ingredients
    Gluten Free
    Ketogenic
    Paleo

    Grilled AAA NY Striploin.

    calories: (per steak) 249
    protein: 42g
    carbs: 0g
    fat: 9g
    fibre: 0g
    AAA NY Striploin, steak spices, olive oil.
    Add to Cart (regular)
  • CHICKEN BREAST
    Grilled Montreal chicken breast (2x 5oz)
    Description
    Nutrition
    Ingredients
    Gluten Free
    Ketogenic
    Paleo

    Grilled Montreal chicken breast.

    calories: (per breast) 225
    protein: 44g
    carbs: 0g
    fat: 7g
    fibre: 0g
    Chicken breast, Montreal seasonings, olive oil.
    Add to Cart (regular)

FEATURE SEASONAL SIDES (500g)

  • WINTER RISOTTO
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Vegan Lemon & Zucchini winter risotto with arborio rice, house made veggie stock, leeks, vegan butter, nutritional yeast, thyme & lemon zest

    calories: 783
    protein: 27g
    carbs: 90g
    fat: 35g
    fibre: 12g
    Zucchini, lemon, lemon zest, leeks, arborio rice, house made veggie stock, nutritional yeast, vegan butter, thyme, almonds
    Add to Cart (regular)
  • $13.99/ea

  • HONEY ROASTED ROOT VEGGIES
    Description
    Nutrition
    Ingredients
    Gluten Free
    Paleo

    Our winter veggie blend of beets, parsnips & carrots roasted with olive oil, honey, dijon & rosemary

    calories: 616
    protein: 10g
    carbs: 108g
    fat: 16g
    fibre: 27g
    Beets, parsnips, carrots, olive oil, honey, dijon mustard, rosemary, salt, pepper
    Add to Cart (regular)
  • CITRUS CARROT MASH
    Description
    Nutrition
    Ingredients
    Gluten Free
    Paleo
    Vegan

    Our zesty carrot mash – carrots cooked and pureed with coconut milk, olive oil, fresh mint, orange zest, vegan butter and a dash of salt

    calories: 413
    protein: 5g
    carbs: 42g
    fat: 25g
    fibre: 12g
    Carrots, vegan butter, coconut milk, olive oil, fresh mint, orange zest, salt
    Add to Cart (regular)
  • HASSELBACK POTATOES
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free

    Whole golden potatoes rubbed with olive oil, salt & black pepper and baked to perfection with shredded cheddar

    calories: 999
    protein: 36g
    carbs: 90g
    fat: 55g
    fibre: 10g
    Golden potatoes, olive oil, salt, black pepper, cheddar cheese
    Add to Cart (regular)
  • CHEESY GREEN BEAN CASSEROLE
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free
    Ketogenic

    Crisp green beans baked in our house made cheesy coconut sauce with sautéed mushrooms, mozzarella, parmesan & a dash of nutmeg

    calories: 625
    protein: 28g
    carbs: 27g
    fat: 45g
    fibre: 8g
    Green beans, cream cheese, vegan butter, coconut milk, parmesan cheese, salt, black pepper, nutmeg, mushrooms, mozzarella cheese, herbs & spices
    Add to Cart (regular)
  • GARLIC & PARM BRUSSEL SPROUTS
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free
    Ketogenic

    brussel sprouts tossed and roasted with olive oil, garlic, salt & pepper topped with fresh grated parmesan and lemon

    calories: 424
    protein: 26g
    carbs: 35g
    fat: 20g
    fibre: 12g
    Brussel sprouts, garlic, olive oil, salt, black pepper, parmesan, lemon
    Add to Cart (regular)

The Kiddy Corner

  • HAPPY DAYS!
    Cauliflower Mac & Cheese
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free

    roasted cauliflower and gluten free elbow macaroni tossed with our house made vegan cheese sauce topped with crispy gluten free panic and shredded cheddar.

    calories: 467
    protein: 15g
    carbs: 23g
    fat: 35g
    fibre: 2g
    Cauliflower, vegan butter, gluten free flour blend (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), coconut milk, dijon, cheddar cheese, cornmeal, salt, gluten free panic, gluten free elbow pasta
    Add to Cart (regular)
  • FINGER FOODS!
    Coconut Breaded Baked Chicken Tenders
    Description
    Nutrition
    Ingredients
    Gluten Free

    Coconut breaded baked chicken tenders with roasted sweet potato wedges and yummy avocado sauce.

    calories: 375
    protein: 15g
    carbs: 36g
    fat: 19g
    fibre: 8g
    Chicken breast, black sesame seeds, garlic, dried mustard, paprika, sweet potatoes, avocado goddess sauce (avocado, tahini, apple cider vinegar, lemon juice, olive oil, basil, parsley, green onion, spinach, maple syrup, coconut water, garlic, salt, pepper).
    Add to Cart (regular)
  • PASTA PARTY!
    Lean Beef Bolognese Pasta
    Description
    Nutrition
    Ingredients
    Gluten Free

    Lean beef bolognese simmered with house made marinara over gluten free spaghetti.

    calories: 327
    protein: 26g
    carbs: 31g
    fat: 11g
    fibre: 4g
    Lean ground beef, house made marinara (carrots, celery, onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, coconut sugar, tomatoes, tomato puree), gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids).
    Add to Cart (regular)
  • RICE IS NICE!
    Baked Chicken & Mushroom Risotto
    Description
    Nutrition
    Ingredients
    Gluten Free

    Baked chicken breast with creamy vegan miso mushroom risotto and fresh Italian parsley.

    calories: 301
    protein: 25g
    carbs: 30g
    fat: 9g
    fibre: 8g
    Chicken breast, arborio rice, Spanish onion, nutritional yeast, house made veggie stock, miso, olive oil, vegan butter, mushrooms, parsley, Montreal seasonings.
    Add to Cart (regular)
  • ITALIAN NIGHT
    Gluten-free Meatball Pasta
    Description
    Nutrition
    Ingredients
    Gluten Free

    Lean beef meatballs over gluten free spaghetti with house made tomato marinara.

    calories: 304
    protein: 10g
    carbs: 39g
    fat: 12g
    fibre: 8g
    Lean beef meatballs (lean ground beef, parsley, onion, coconut milk, eggs, salt, mustard powder), house made marinara (carrots, celery, onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, coconut sugar, tomatoes, tomato puree), gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), parsley.
    Add to Cart (regular)
  • YUMMY YAMS!
    Yam Mash & Tender Chicken
    Description
    Nutrition
    Ingredients
    Gluten Free

    Grilled chicken breast over yam mash with steamed broccoli.

    calories: 344
    protein: 23g
    carbs: 45g
    fat: 8g
    fibre: 5g
    Chicken breast, yams, olive oil, broccoli, herbs.
    Add to Cart (regular)

$12.49/ea

Desserts & Energy Bites

Guilt Free Desserts

  • OH YES WE DID!
    Deconstructed Peanut Butter Protein Cup
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Silky natural peanut butter whipped together with raw coconut sugar, coconut milk, soy & vanilla, layered over our raw pecan cocoa crumble crust and topped with melted dark chocolate

    calories: 493
    protein: 13g
    carbs: 45g
    fat: 29g
    fibre: 6g
    Crust: raw pecans, raw organic cocoa powder, organic coconut oil, organic maple syrup, vanilla extract, salt. Filling: soft organic tofu, natural organic peanut butter, raw organic coconut sugar, coconut milk, vanilla extract. Additional Components: dark chocolate, peanuts.
    Add to Cart (regular)
  • $8.99/ea

  • KETO THROWBACK!
    Jumbo Keto Oreo Cookie
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free

    2 delicious almond, cocoa & espresso cookies sandwiched together with silky coconut vanilla custard. Yum Yum!

    calories: 500
    protein: 10g
    carbs: 25g
    fat: 40g
    fibre: 6g
    Almond flour, organic raw cocoa powder, salt, xanthan gum, baking soda, espresso powder, vegan butter (organic coconut, sunflower & palm fruit oil, water, sea salt, sunflower lecithin, tocopherols, natural flavour, organic annatto extract), xylitol, egg, coconut oil, vanilla, swerve.
    Add to Cart (regular)
  • LOVE DRUNK KETO!
    Keto Creme Brûlée
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free
    Ketogenic

    Our keto twist on a classic favourite – heavy cream, swerve, egg and vanilla bean baked together into a creamy delight.

    calories: 290
    protein: 2g
    carbs: 12g
    fat: 26g
    Heavy cream, swerve granular (erythitol, oligosaccharides and natural flavours), swerve icing sugar (erythitol, oligosaccharides and natural flavours), egg, vanilla bean.
    Add to Cart (regular)
  • THE SWEET LIFE!
    Brownie Mousse Pie - 3 layers of fun!
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free

    Our delicious almond & walnut cocoa crust layered with cinnamon banana puree, salted chocolate & avocado mousse & topped with peanut butter drizzle and pecans

    calories: 508
    protein: 12g
    carbs: 43g
    fat: 32g
    fibre: 11g
    Almonds, walnuts, dates, salt, vanilla, cocoa powder, banana, cinnamon, nutmeg, avocado, agave, coconut oil, peanut butter, pecans
    Add to Cart (regular)
  • LET THEM EAT CAKE!
    Deconstructed Raw Carrot Cake
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free

    Shredded carrots blitzed with dates, walnuts, coconut, raisins, cinnamon, ginger & nutmeg, topped with creamy vanilla cashew frosting and walnuts

    calories: 615
    protein: 15g
    carbs: 60g
    fat: 35g
    fibre: 10g
    carrots, dates, walnuts, coconut, raisins, cinnamon, ginger, nutmeg, vanilla cashew frosting (cashews, coconut oil, filtered water, honey, vanilla, lemon juice, salt)
    Add to Cart (regular)
  • ELEGANZA EXTRAVAGANZA!
    Raw Vegan Raspberry & Dark Chocolate Pie!
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Rich dark chocolate melted & pureed with juicy raspberries, coconut milk & vanilla folded inside of our raw nut crust of organic peanut puree, organic gluten free oats, dried cranberries & shredded coconut topped with dark chocolate drizzle & dried fruit & nut medley

    calories: 449
    protein: 11g
    carbs: 45g
    fat: 25g
    fibre: 11g
    Crust: shredded coconut, organic gluten free oats, organic peanut puree, maple syrup, dried cranberries. Filling: dark chocolate, coconut milk, vanilla, raspberries. Additional Components: melted dark chocolate, peanuts, dried cranberries, shredded coconut.
    Add to Cart (regular)

SINGLE SERVE DELIGHTS

  • TRIPPLE RIPPLE!
    Triple Chocolate Walnut Cookie
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Vegan dark chocolate, cocoa & cacao nibs with crunchy walnuts organic gluten free oats, almonds, coconut oil, coconut sugar, pure vanilla, and 6g of fibre per cookie!.

    calories: (per 1/2 package) 190
    protein: 4g
    carbs: 17g
    fat: 13g
    fibre: 3g
    Almonds, organic gluten free oats, organic coconut sugar, coconut oil, walnuts, dark chocolate chips (unsweetened chocolate, sugar, dextrose, soy lecithin, natural vanilla extract), cocoa, pure vanilla extract, cacao nibs, sea salt, baking powder.
    Add to Cart (regular)
  • $5.49/ea

  • PB & ME!
    Soft and Chewy Peanut Butter Cookie
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Natural peanut putter, organic gluten free oats, organic coconut sugar, maple syrup, flax, coconut oil, vanilla and 10g of rockin’ protein per cookie!

    calories: (per 1/2 package) 170
    protein: 5g
    carbs: 19g
    fat: 10g
    fibre: 2g
    Natural peanut butter, gluten free oats, organic coconut sugar, maple syrup, flaxseeds, coconut oil, pure vanilla extract, sea salt, baking powder.
    Add to Cart (regular)
  • HIKING BUDDY!
    High Fibre Peanut Butter Chocolate Oat Bar
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Gluten free oats, natural peanut butter, dark chocolate, coconut oil, vanilla, maple syrup and a touch of cinnamon. 8g of protein per bar!

    calories: (per 1/2 package) 190
    protein: 4g
    carbs: 24g
    fat: 9g
    fibre: 3g
    Gluten free oats, maple syrup, natural peanut butter, dark chocolate chips, coconut oil, baking powder, sunflower lecithin, pure vanilla extract, cinnamon, sea salt.
    Add to Cart (regular)
  • BACON BOMBS!
    Bacon Cookie Fat Bites
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free

    roasted pork bacon chopped and rolled with peanut butter, crushed peanuts, egg, swerve and white chocolate

    calories: (per bag of 10) 964
    protein: 27g
    carbs: 70g
    fat: 64g
    fibre: 6g
    Peanut butter, peanuts, swerve granular, egg, vanilla, baking soda, salt, pork bacon, white chocolate chips
    Add to Cart (regular)
  • BFF!
    No Bake Choc PB Fudge Cookie Bites
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Organic peanut puree rolled with organic coconut oil, organic raw cocoa powder, maple syrup, vanilla, organic gluten free oats, shredded coconut, organic black chia and a touch of sea salt (package of 10)

    calories: (per cookie bite) 68
    protein: 2g
    carbs: 6g
    fat: 4g
    fibre: 2g
    Organic gluten free oats, organic peanut puree, organic raw cocoa powder, maple syrup, vanilla, shredded coconut, organic black chia, sea salt.
    Add to Cart (regular)
  • KETO PACKIN’ COOKIE BITES!
    Keto Chocolate Chip Cookie Bites
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Ketogenic

    Deliciously chewy almond flour combined with liquid monk fruit, vegan butter, vanilla and decadent dark chocolate. Only 13g of net carbs per bag! (package of 10)

    calories: (per bag of 10) 798
    protein: 17g
    carbs: 22g
    fat: 65g
    fibre: 9g
    Almond flour, egg, liquid monk fruit, vegan butter, baking powder, agar agar, salt, dark chocolate, vanilla.
    Add to Cart (regular)

ENERGY BALLS

  • KETO FAT BOMBS!
    Keto Almond Protein Balls
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Ketogenic

    Healthy fat packed almond butter rolled with organic coconut oil, clean whey isolate protein, monk fruit & organic coconut flour dipped in dark chocolate and garnished with raw almonds. Only 12g of net carbs per bag! (package of 5)   

    calories: (per bag of 5) 659
    protein: 20g
    carbs: 21g
    fat: 55g
    fibre: 10g
    Almond butter, organic coconut oil, clean whey isolate protein, coconut flour, sliced almonds, monk fruit powder, dark chocolate, whole almonds.
    Add to Cart (regular)
  • $8.99/ea

  • HOUSE OF ROYALS!
    Cranberry Cashew Protein Truffles
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free

    Raw cashews blitzed with shredded coconut, dried cranberries, vanilla & clean whey isolate protein, rolled in decadent dark chocolate and painted with luxurious stripes of silver (package of 5)

    calories: (per bag of 5) 304
    protein: 7g
    carbs: 24g
    fat: 20g
    fibre: 4g
    Cashews, dried cranberries, shredded coconut, clean whey isolate protein, vanilla, dark chocolate, silver garnish (alcohol, silver powder).
    Add to Cart (regular)
  • FRIENDS WITH BENEFITS!
    Peanut Butter Protein Balls
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Our Signature Peanut Butter Protein Balls featuring clean vegan protein & antioxidant packed dark chocolate (package of 5)   

    calories: (per bag of 5) 372
    protein: 13g
    carbs: 26g
    fat: 24g
    Organic peanut butter, vanilla, organic maple syrup, vegan protein powder (yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic flavours, organic stevia leaf extract), gluten free organic crispy puffed rice (brown rice flour, sugar cane juice, sea salt, molasses), dark chocolate, shredded coconut.
    Add to Cart (regular)
  • KETO SNACK ATTACK!
    Keto Cream Cheese Fudge Energy Balls
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free
    Ketogenic

    chopped walnuts and shredded coconut rolled with coconut oil, cream cheese, vanilla and raw cocoa, dipped in melted dark chocolate and topped with roasted crushed walnuts

    calories: (per bag of 5) 668
    protein: 7g
    carbs: 25g
    fat: 60g
    fibre: 8g
    Cream cheese, coconut oil, erythritol, cocoa powder, sea salt, shredded coconut, walnuts, vanilla, dark chocolate
    Add to Cart (regular)

Smoothies

Build your own smoothie bundle

  • Click here to make your own pack or choose one of our curated packs below!

  • $38.99/ea

5-Pack Smoothie Bundles

8-Pack Smoothie Bundles

$115/ea