Breakfast
OATS & CHIA
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CHEEKY MONKEY!Cocoa Banana Power OatsDescriptionNutritionIngredients
Contains Nuts
Gluten Free
Vegan
A decadent combination of organic gluten free oats, fresh banana, vegan yoghurt, nut milk, vanilla infused dark cocoa & cinnamon topped with high protein peanut butter mousse & crispy walnuts
calories: 462protein: 15gcarbs: 60gfat: 18gfibre: 12gOrganic gluten free oats, bananas, cocoa powder, chia seeds, cinnamon, shredded coconut, vanilla, coconut milk, almond milk, dairy free yoghurt (filtered water, coconut cream, cane sugar, pea protein isolate, creamed coconut, potato protein, chicory root extract, potato starch, rice starch, tamarind seed gum, locust bean gum, vanilla, guar gum, bacterial cultures, stevia leaf extract), maple syrup, organic natural peanut butter, coconut cream, organic agave, walnuts, dark chocolate. -
PRIDE OF BRAZIL!Acai Chia BowlDescriptionNutritionIngredients
Contains Nuts
Gluten Free
Paleo
Vegan
antioxidant packed açai with blueberries, raspberries, organic chia, banana, vanilla and almond milk, topped with dried blueberries and our house made grain free granola.
calories: 462protein: 15gcarbs: 60gfat: 18gfibre: 12gacai, organic unsweetened almond milk, blueberries, raspberries, chia seeds, banana, agave, vanilla, lemon juice, house made grain free granola (almonds, pumpkin seeds, sunflower seeds, cinnamon, vanilla, salt, xylitol, coconut oil, maple syrup, tapioca flour, coconut flour, shredded coconut, dried cranberries), dried blueberries. -
JAVA JUMP!Mocha Raspberry OatsDescriptionNutritionIngredients
Contains Nuts
Gluten Free
Vegan
Organic gluten free oats soaked in organic unsweetened almond milk with energizing coffee, raw cocoa, vanilla, maple syrup, dairy free yoghurt and juicy raspberries topped with toasted coconut, roasted almonds and dark chocolate.
calories: 327protein: 9gcarbs: 48gfat: 11gfibre: 8gOrganic gluten free oats, organic unsweetened almond milk, brewed coffee, organic raw cocoa powder, vanilla, salt, maple syrup, dairy free yoghurt, raspberries, shredded coconut, almonds, dark chocolate. -
#ROOMSERVICECarrot Cake Inspired OatsDescriptionNutritionIngredients
Contains Nuts
Gluten Free
Grated organic carrots simmered with nut milk, organic gluten free oats, shredded coconut, vanilla, cinnamon & ginger topped with toasted walnuts, raisins & a dollop of our delicious lemon-honey-cashew frosting.
calories: 483protein: 16gcarbs: 62gfat: 19gfibre: 12gOrganic gluten free oats, organic carrots, coconut milk, organic unsweetened almond milk, cinnamon, ginger, nutmeg, salt, organic maple syrup, vanilla, shredded coconut, raisins, walnuts, house made cashew frosting (cashews, organic coconut oil, filtered water, honey, vanilla, lemon juice, salt). -
BIG CHIA ENERGY!Choco Chia BowlDescriptionNutritionIngredients
Contains Nuts
Gluten Free
Paleo
Vegan
organic chia with banana, unsweetened almond milk, raw cocoa & vanilla, topped with shredded coconut, dried goji berries and dark chocolate
calories: 573protein: 13gcarbs: 65gfat: 29gfibre: 22gAlmond milk, organic raw cocoa powder, organic raw coconut sugar, vanilla, bananas, lemon juice, dark chocolate, chia seeds, goji berries, toasted coconut. -
ORCHARD FEST!Apple Pie OatsDescriptionNutritionIngredients
Contains Nuts
Gluten Free
Vegan
organic gluten free oats with organic chia, dairy free yoghurt, unsweetened almond milk, orange zest and orchard apples, topped with our house made cinnamon ginger stewed apples
calories: 469protein: 12gcarbs: 85gfat: 9gfibre: 12gapples, gluten-free oats, chia seeds, maple syrup, salt, dairy-free yoghurt, organic unsweetened almond milk, orange zest, cinnamon, filtered water, ginger, nutmeg.
$12.49/ea
Other Breaky Yums
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KETO COACH!Keto PancakesDescriptionNutritionIngredients
Contains Nuts
Gluten Free
Ketogenic
Almond & coconut flours sifted together with free range eggs, organic unsweetened almond milk, fresh orange zest and vanilla bean, grilled and served with oven baked turkey bacon, vanilla coconut whip & roasted blueberries. Only 19g of net carbs!
calories: 584protein: 27gcarbs: 29gfat: 40gfibre: 10gAlmond flour, organic coconut flour, xylitol, baking powder, eggs, organic unsweetened almond milk, olive oil, vanilla bean, salt, orange zest, coconut cream, swerve, blueberries, turkey bacon. -
MAMA MIA!Mediterranean Inspired FrittataDescriptionNutritionIngredients
Contains Dairy
Contains Nuts
Gluten Free
Frittatas baked with free range eggs, baby spinach, grape tomatoes, Kalamata olives, feta & spices served alongside Greek roasted potatoes and our house made roasted red pepper & feta dip
calories: 433protein: 21gcarbs: 31gfat: 25gfibre: 4gFrittata (free range eggs, spinach, grape tomatoes, onion, feta, Kalamata olives, organic unsweetened almond milk, onion, black pepper, salt), house made red pepper dip (roasted red peppers, chili flakes, feta, Greek spices, lemon juice, olive oil, Greek yoghurt,), Golden potatoes, herbs & spices. -
SAUSAGE PARTY!Chicken Apple SausagesDescriptionNutritionIngredients
Gluten Free
House made chicken apple sausages served over our Tex Mex golden potato & veggie hash with honey mustard dipping sauce.
calories: 564protein: 30gcarbs: 75gfat: 16gfibre: 9gHouse made chicken apple sausages (ground chicken breast, Spanish onion, apples, sage, organic raw coconut sugar, fennel seed, salt, pepper, olive oil), honey mustard sauce (honey, egg yolk, olive oil, lemon juice, dijon mustard, vinegar, cayenne pepper), zucchini, golden potatoes, corn, blac, beans, tomato, parsley, tex mex seasonings, herbs & spices. -
BENNY HENNY!Keto Smoked Salmon “Benny”DescriptionNutritionIngredients
Contains Dairy
Gluten Free
Ketogenic
smoked salmon egg tarts baked with red onion, capers & dill served with parmesan roasted zucchini, fresh lemon and our coconut dill cream cheese. Only 5g of net carbs!
calories: 503protein: 41gcarbs: 6gfat: 35gfibre: 1gFree range eggs, smoked salmon, capers, red onion, dill, zucchini, oregano, garlic, salt, red pepper flakes, parmesan cheese, cream cheese, coconut milk, black pepper, dill, lemon -
HOLLA BALLA!Paleo Chicken & WafflesDescriptionNutritionIngredients
Contains Nuts
Gluten Free
Paleo
Coconut breaded chicken breast over savoury cassava, almond & herb baked paleo waffles with oven roasted blueberries and maple syrup.
calories: 584protein: 33gcarbs: 59gfat: 24gfibre: 6gWaffles (cassava flour, almond flour, coconut flour, baking soda, baking powder, salt, thyme, sage, eggs, raw organic coconut sugar, organic unsweetened almond milk, water, vegan butter), chicken breast, flaxseed, shredded coconut, tapioca starch, salt, black pepper, garlic, paprika, egg, blueberries, maple syrup. -
WAKE UP GURRRL!Choc Zucchini Protein LoafDescriptionNutritionIngredients
Contains Dairy
Contains Nuts
Gluten Free
Our delicious chocolate zucchini protein loaf served with berry chia jam, Greek yoghurt, fresh pineapple wedges and juicy grape clusters.
calories: 459protein: 23gcarbs: 49gfat: 19gfibre: 13gZucchini, organic peanut puree, maple syrup, vanilla, vegan protein powder (yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic vanilla flavours, stevia leaf extract), coconut flour, baking soda, baking powder, cinnamon, dark chocolate, chia seeds, flax, almond milk, chia jam (mixed field berries, maple syrup, chia seeds), Greek yoghurt, pineapple, grapes.
$14.49/ea
On-the-go Snacks
Snack Boxes
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IT’S CONTINENTAL, DARLING!Breaky in a JiffyDescriptionNutritionIngredients
Contains Dairy
Contains Nuts
Gluten Free
Hit the ground running with our combo breaky pack of mini cranberry orange protein muffins, cocoa-ginger-goji granola, Greek yoghurt & a free range hard boiled egg. Bam!
calories: 370protein: 19gcarbs: 33gfat: 18gfibre: 6gCranberry Orange Muffins: bananas, free range eggs, almond butter, coconut oil, vanilla, dates, organic coconut flour, cinnamon, baking soda, baking powder, dried cranberries, fresh cranberries, orange zest, freshly squeezed orange. Granola: organic gluten free oats, almonds, organic black chia, shredded coconut, ginger, raw cocoa, honey, coconut oil, vanilla, dark chocolate, organic dried goji berries. Additional Components: free range hard boiled egg, salt & pepper packets, Greek yoghurt, shredded coconut. -
ON-THE-GO KETO!Your Keto morning essentialsDescriptionNutritionIngredients
Contains Dairy
Contains Nuts
Gluten Free
Ketogenic
Sun-dried tomato, basil & kale egg bites with house made lemon feta cheese crisps & oven roasted turkey bacon. All of this deliciousness and only 5g of net carbs!
calories: 236protein: 17gcarbs: 6gfat: 16gfibre: 1gEgg Bites: free range eggs, fresh basil, grape tomatoes, organic unsweetened almond milk, sun-dried tomatoes, black pepper, lemon pepper, kale, herbs & spices. Cheese Crisps: feta, mozzarella, parmesan, fresh lemon zest, parsley. Additional Components: oven roasted turkey bacon. -
CARB CUTTER!Your protein fix on the goDescriptionNutritionIngredients
Gluten Free
Ketogenic
Paleo
Juicy Greek spiced chicken with crunchy veggies sticks, grape tomatoes & our vegan tzatziki dipping sauce. 26g of protein!
calories: 248protein: 26gcarbs: 9gfat: 12gfibre: 2gChicken breast, Greek spice seasonings, house made vegan tzatziki (garlic, cucumber, pickles, dill, vegan mayo, salt, black pepper), grape tomatoes, carrot, celery, herbs & spices. -
KETO VIBIN’Keto Energy BoxDescriptionNutritionIngredients
Contains Dairy
Contains Nuts
Gluten Free
Ketogenic
house made keto almond & mozzarella bread bites with baked ham, snap peas, crisp radish and avocado dipping sauce. 9g of net carbs!
calories: 467protein: 23gcarbs: 15gfat: 35gfibre: 6gHouse-made keto cheese bread (almond flour, coconut flour, salt, baking powder, eggs, vegan butter, parsley, mozzarella cheese), snap peas, radish, ham, house-made avocado sauce (garlic, avocado, tahini, apple cider vinegar, lemon juice, olive oil, basil, parsley, green onion, spinach, salt, pepper, cayenne pepper, xyltiol, filtered water, coconut water) -
‘NUTELLA’ BLINGOn the go Yums!DescriptionNutritionIngredients
Contains Nuts
Gluten Free
Mini blueberry banana loaf with our house made hazelnut “nutella,” fresh pineapple wedges, pistachios and dried cranberries
calories: 492protein: 12gcarbs: 57gfat: 24gfibre: 11gHouse-made blueberry banana loaf (bananas, coconut sugar, eggs, coconut flour, almond flour, salt, arrowroot powder, olive oil, blueberries, sliced almond), house-made “Nutella” (hazelnuts, vanilla, salt, dark chocolate), pistachios, dried cranberries, fresh pineapple -
WESTCOAST VEGAN!Vegan smoked “salmon” lox boxDescriptionNutritionIngredients
Contains Nuts
Gluten Free
Vegan
house made gf bagel bites with tamari carrot “lox,” pickled red onion, almond “ricotta” and house made vegan “pepperoni”
calories: 452protein: 13gcarbs: 55gfat: 20gfibre: 9gHouse made mini gf bagels (gluten free flour blend - garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour - ground flax, baking soda, sea salt, organic unsweetened almond milk, banana, olive oil, apple cider vinegar, agave), carrot “lox” (carrots, gluten free tamari, apple cider vinegar, agave, liquid smoke, dill, black pepper), red onion, maple syrup, almond ricotta (almonds, lemon juice, olive oil, garlic, salt, nutritional yeast), house made vegan “pepperoni” (tofu, se salt, black pepper, red pepper flakes, mustard seeds, fennel, paprika, garlic, coconut sugar, liquid smoke)
$9.99/ea
Soups & wraps
Soups
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LUMBERJACK HIGH!Lean Beef ChiliDescriptionNutritionIngredients
Contains Dairy
Gluten Free
I’m Spicy
Lean ground beef slow cooked with hearty bean medley, jalapeño, fire roasted tomatoes, red bell pepper and your favourite warming chili spices, topped with feta cheese & fresh parsley
calories: 395protein: 38gcarbs: 36gfat: 11gfibre: 10gLean ground beef, red kidney beans, black beans, roasted tomatoes, tomato paste, red onion, red bell pepper, jalapeño, house made veggie stock, oregano, cumin, salt, black pepper, smoked paprika, chili powder, gluten free Worcestershire sauce, garlic, feta, parsley, herbs & spices. -
LENTIL LIVIN’!Vegan Lentil SoupDescriptionNutritionIngredients
Gluten Free
Vegan
Hearty Lentil Soup with celery, carrots, tomatoes, fresh garlic, basil, lemon, savoury herbs and a little kick of spice.
calories: 379protein: 24gcarbs: 55gfat: 7gfibre: 17gLentils, garlic, celery, carrots, tomatoes, filtered water, salt, bay leaves, basil, hot sauce, lemon juice. -
CLASSICALLY TRAINED!Creamy Vegan Tomato SoupDescriptionNutritionIngredients
Contains Nuts
Gluten Free
Paleo
Vegan
Our healthy twist on a delicious classic! Juicy plum tomatoes simmered and pureed with toasted cashews, coconut milk, basil & savoury herbs topped with a fragrant fresh basil sprig.
calories: 386protein: 12gcarbs: 26gfat: 26gfibre: 4gTomatoes, coconut milk, cashews, filtered water, onion, garlic, olive oil, raw organic coconut sugar, basil, salt, herbs & spices.
$13.49/ea
Wraps
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LA VIDA LOCA!Mexican Inspired Chicken WrapDescriptionNutritionIngredients
Deliciously Mexican inspired with juicy chicken breast, brown jasmine rice, black beans, corn, red onion, parsley & our house-made salsa verde mayo wrapped up in a tasty 12-inch tortilla
W/ Wheat Tortilla:calories 590protein: 37gcarbs: 70gfat: 18gfibre: 8gW/ Wheat Tortilla: chicken breast, brown jasmine rice, parsley, red onion, Roma tomato, black beans, corn, salsa mayo (lemon juice, egg yolk, dijon, olive oil, jalapeño peppers, cilantro, onion, green pepper vinegar, leeks, celery, garlic, cane sugar, xanthan gum, baking soda), wheat tortilla (enriched wheat flour, water, vegetable oil, salt, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate) -
POPEYE FISTPUMP!Rosemary Chicken WrapDescriptionNutritionIngredients
Herb rubbed baked chicken with roasted sweet potatoes, red bell pepper, organic spinach and our fresh rosemary aioli wrapped up in a yummy 12 inch spinach tortilla
W/ Spinach Wheat Tortilla:calories 592protein: 35gcarbs: 68gfat: 20gfibre: 6gW/ Spinach Wheat Tortilla: chicken breast, sweet potatoes, red bell pepper, spinach, rosemary mayo (rosemary, egg yolk, dijon, lemon juice, olive oil), spinach tortilla (enriched wheat flour, water, vegetable oil, rice flour, salt, sugar, spinach, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate). -
FIRE ISLAND!Buffalo Chicken WrapDescriptionNutritionIngredients
Contains Dairy
I’m Spicy
Our tender buffalo chicken tossed with roasted sweet potatoes, organic kale, red bell peppers, goat cheese and our spicy buffalo sauce wrapped up in a yummy 12 inch Roma tomato tortilla
W/ Roma Tomato Wheat Tortilla:calories: 578protein: 37gcarbs: 67gfat: 18gfibre: 9gW/ Roma Tomato Wheat Tortilla: chicken breast, sweet potatoes, kale, red bell peppers, goat cheese, buffalo mayo (hot sauce, egg yolk, dijon, lemon juice, olive oil), Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour). -
THE DRIVE IN!Cheeseburger WrapDescriptionNutritionIngredients
Contains Dairy
Lean ground beef tossed with kale, pickles, Roma tomato, red onion, cheddar cheese and delicious bbq burger aioli wrapped up in a 12 inch wheat tortilla
calories 658protein: 38gcarbs: 59gfat: 30gfibre: 3gLean ground beef, kale, pickles, Roma tomato, red onion, cheddar cheese, mayonnaise, relish, yellow mustard, house made chipotle orange bbq sauce (tomato puree, chipotle peppers, molasses, orange juice, garlic, smoke extrac), apple cider vinegar, garlic powder, onion powder, paprika, salt, Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour) -
MEATLESS MONDAY!Vegetarian Black Bean BurritoDescriptionNutritionIngredients
Fibre packed black beans tossed with roasted yams, corn, parsley, red bell pepper & taco aioli wrapped up in a 12 inch whole wheat tortilla
calories: 625protein: 15gcarbs: 85gfat: 25gfibre: 8gBlack beans, yams, corn, parsley, red bell pepper, house made taco aioli (egg yolk, olive oil, lemon, dijon, taco seasonings, cayenne pepper), whole wheat tortilla (whole wheat flour, water, canola & modified palm oil, salt, sugar, baking powder, vegetable mono-and-di-glycerides, calcium propionate, fumaric acid, guar gum, potassium sorbate, enriched wheat flour, propylene glycol, modified cellulose) -
BREAKFAST BIRDY!Turkey Breakfast WrapDescriptionNutritionIngredients
Contains Dairy
ground turkey and fresh range eggs tossed with sautéed mushrooms, spinach, cheddar cheese and our house made chipotle aioli wrapped up in a yummy 12 inch wheat tortilla
calories: 690protein: 52gcarbs: 53gfat: 30gfibre: 3gGround turkey, free range eggs, mushrooms, spinach, house made chipotle aioli (egg yolk, lemon juice, olive oil, dijon, chipotle peppers, filtered water), cheddar cheese, wheat tortilla (enriched wheat flour, water, vegetable oil, salt, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)
$13.49/ea
Macro Meals
Brazilian Corner
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FEIJAO TROPEIRO!Southern Brazil’s BestDescriptionNutritionIngredients
Gluten Free
A traditional dish from the south of Brazil made with black beans, bacon, gluten free chorizo, kale, eggs & cassava flour.
calories: 675protein: 39gcarbs: 51gfat: 35gfibre: 10gGluten free chorizo, bacon, olive oil, onion, garlic, black beans, egg, parsley, kale, cassava flour, salt, pepper, herbs & spices. -
CREME DE CAMARAO!Brazilian Shrimp PastaDescriptionNutritionIngredients
Contains Shrimp
Gluten Free
Shrimp slow cooked with creamy coconut milk in our garlic, tomato and red pepper sauce over gluten free pasta.
calories: 524protein: 29gcarbs: 75gfat: 12gfibre: 3gShrimp, onion, red bell pepper, garlic, vegan butter, house made veggie stock, cornstarch, tomato puree, coconut milk, organic raw coconut sugar, Italian seasonings, salt, black pepper,, spinach, gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), herbs & spices. -
CHURRASCO!Brazilian BBQDescriptionNutritionIngredients
Gluten Free
Grilled gluten free chorizo, NY Striploin, chicken breast & pork loin, served with tomato vinaigrette, brown jasmine rice & farofa.
calories: 776protein: 85gcarbs: 55gfat: 24gfibre: 5gAAA NY Striploin, pork loin, gluten free chorizo, chicken breast, brown jasmine rice, farofa (cassava flour, vegetable oil, garlic, onion, black pepper, paprika), tomato vinaigrette (roma tomato, onion, parsley, red wine vinegar, salt, pepper), herbs & spices.
$16.49/ea
Macro Classics
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MACRO CRAVINGS!Cozy Chicken CurryDescriptionNutritionIngredients
Gluten Free
Tender chicken breast simmered with creamy coconut milk, carrots, celery, green peas, red bell pepper, house made veggie stock and your favourite curry spices, served over brown jasmine rice.
calories: 525protein: 35gcarbs: 58gfat: 17gfibre: 7gChicken breast, coconut milk, olive oil, onion, carrots, celery, garlic, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), house made veggie stock, golden potatoes, red bell pepper, curry powder, garam masala, green peas, salt, black pepper, herbs & spices. -
MACRO FAVOURITELean Beef BologneseDescriptionNutritionIngredients
Gluten Free
Lean beef bolognese slow cooked with organic carrots, celery, tomatoes, coconut milk & herbs served over gluten free spaghetti with fresh parsley.
calories: 595protein: 34gcarbs: 72gfat: 19gfibre: 5gExtra lean ground beef, carrots, celery, onion, olive oil, tomato paste, tomato puree, bay leaves, coconut milk, salt, pepper, gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), parsley, herbs & spices. -
MACRO CLEAN!Sriracha Lime ChickenDescriptionNutritionIngredients
Gluten Free
Sriracha Lime Grilled Chicken breast over organic tricolour quinoa with steamed broccoli.
calories: 474protein: 50gcarbs: 46gfat: 10gfibre: 8gChicken breast, sriracha lime seasonings, organic tricolour quinoa, broccoli, herbs & spices.
$16.49/ea
Keto Macros
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WILD WEST KETOSpicy Buffalo BeefDescriptionNutritionIngredients
Contains Nuts
Gluten Free
I’m Spicy
Ketogenic
Lean ground beef tossed with our spice is nice buffalo sauce over Italian roasted Brussel sprouts, green beans & bell pepper served with vegan cashew cream. Only 12g of net carbs!
calories: 472protein: 44gcarbs: 20gfat: 24gfibre: 8gLean ground beef, buffalo sauce (hot sauce, sriracha, vegan butter), Brussel sprouts, Italian seasonings, green beans, black pepper, bell pepper, cashew cream (cashews, lemon juice, coconut milk, water, salt), herbs & spices. -
KETO RANCH HANDSesame & Ginger Marinated Pork LoinDescriptionNutritionIngredients
Gluten Free
Ketogenic
Paleo
Sesame, ginger & herb marinated pork loin topped with house blended vegan avocado butter over grilled zucchini, fire roasted bell pepper, red onion & grape tomatoes. Only 17g of net carbs!
calories: 562protein: 44gcarbs: 20gfat: 34gfibre: 3gPork loin, sesame oil, lemon juice, oregano, rosemary, salt, garlic, ginger, paprika, yellow bell pepper, red onion, grape tomatoes, zucchini, avocado butter (avocado, vegan butter, lime juice, garlic, cilantro, cumin, salt, black pepper), herbs & spices. -
OMEGA TRIPPIN’ KETO!Keto Parmesan Crusted SalmonDescriptionNutritionIngredients
Contains Dairy
Contains Nuts
Gluten Free
Ketogenic
Wild ocean wise salmon breaded and baked with almond flour, fresh herbs, citrus and shredded parmesan served over fibre packed broccolini, asparagus spears & red onion. Only 17g of net carbs!
calories: 551protein: 35gcarbs: 24gfat: 35gfibre: 7gWild ocean wise salmon, mayonnaise, lemon juice, salt, pepper, garlic, parmesan, almond flour, parsley, lemon zest, thyme, broccolini, asparagus, red onion, lemon, herbs & spices.
$16.49/ea
Paleo Macros
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PALEO FARMHOUSEPaleo Turkey MeatloafDescriptionNutritionIngredients
Contains Nuts
Gluten Free
Paleo
Paleo turkey meatloaf brushed with our smoky balsamic apple bbq sauce, served over sweet potato mash with country green beans.
calories: 527protein: 32gcarbs: 57gfat: 19gfibre: 10gTurkey meatloaf (ground turkey, eggs, almond flour, onion, spinach, bell pepper, salt, garlic, oregano, thyme, cayenne, olive oil), sweet potato mash (sweet potatoes, olive oil), green beans, apple bbq sauce (apples, balsamic vinegar, apple juice, tomatoes, garlic, chilli flakes, peppercorns, salt, paprika, ginger powder, gluten free Tamari, bay leaf, hickory smoke extract), herbs & spices. -
PALEO GAME DAYGarlic & Herb Baked ChickenDescriptionNutritionIngredients
Contains Nuts
Gluten Free
I’m Spicy
Paleo
Garlic & herb baked chicken breast over baked sweet potato wedges with spicy cauliflower ‘wings’ & our house made paleo ranch dipping sauce.
calories: 641protein: 47gcarbs: 48gfat: 29gfibre: 10gChicken breast, garlic, herbs, cauliflower “wings” (cauliflower, tapioca flour, garlic, smoked paprika, cumin, hot sauce, olive oil, salt, pepper), sweet potatoes, paleo ranch (organic unsweetened almond milk, paprika, parsley, olive oil, mustard powder, onion powder, garlic, black pepper, lemon juice, vinegar, dill, salt), herbs & spices. -
SEASIDE PALEO!Paleo Salmon CakesDescriptionNutritionIngredients
Gluten Free
Paleo
Delish Paleo Salmon Cakes made with ocean wise wild salmon, bell pepper, celery, Spanish onion, cayenne & spices served over our signature yam mash with house made vegan tartar sauce, asparagus spears & fresh lemon.
calories: 685protein: 42gcarbs: 55gfat: 33gfibre: 8gWild ocean wise salmon, Spanish onion, celery, red bell pepper, basil, garlic, cayenne pepper, salt, black pepper, egg, house made tartar sauce (capers, dijon, lemon juice, pickles, cucumber, dill, soft tofu, olive oil), yams, olive oil, lemon, asparagus, herbs & spices.
$16.49/ea
Vegan Macros
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VEGAN LOVE!Butternut Squash & Quinoa PattiesDescriptionNutritionIngredients
Gluten Free
Vegan
Herb baked butternut squash & quinoa patties over our savoury cauliflower “risotto” with zesty cranberry orange chutney.
calories: 625protein: 25gcarbs: 75gfat: 25gfibre: 20gButternut squash & quinoa patties (butternut squash, organic tricolour quinoa, Spanish onion, garlic, chia seeds, filtered water, cumin, nutritional yeast, basil, salt, pepper), cranberry sauce (cranberries, apples, apple cider vinegar, organic agave, orange zest, ginger, cinnamon, jalapeno, filtered water), cauliflower “risotto” (cauliflower, vegan butter, Spanish onion, garlic, black pepper, coconut milk, nutritional yeast), herbs & spices. -
VEGAN HAPPY HOUR!Black Bean Burrito BowlDescriptionNutritionIngredients
Gluten Free
Vegan
Mexican spiced black beans with cilantro lime rice, corn salsa, house pickled red onion and our yummy avocado hemp pesto.
calories: 545protein: 15gcarbs: 65gfat: 25gfibre: 11gCilantro Rice (Brown jasmine rice, cilantro, lime juice, lemon juice, olive oil, salt), black beans, taco seasonings, corn salsa (corn, Roma tomato, vine ripened tomato, tomato juice, onion, serrano peppers, garlic, salt, apple cider vinegar, sunflower oil, ground chipotle, green onion), house made pickled red onion (red onion, filtered water, white vinegar, apple cider vinegar, maple syrup, chilli flakes, salt), house made hemp pesto (cilantro, hemp seeds, garlic, salt, olive oil, avocado), herbs & spices. -
HEARTY VEGAN!Ethiopian style chickpea stewDescriptionNutritionIngredients
Gluten Free
Vegan
Hearty chickpeas simmered with fresh ginger, golden potatoes, house made veggie stock, carrots, tomatoes, coriander, paprika & warming spices topped with steamed broccoli florets.
calories: 449protein: 17gcarbs: 75gfat: 9gfibre: 16gChickpeas, tomato puree, ginger, garlic, house made veggie stock, golden potatoes, carrots, cayenne, coriander, all spice, salt, paprika, broccoli, herbs & spices.
$16.49/ea
Entrees & Salads
Salads
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FLAVOUR OF THE GODS!Chicken Shawarma inspired saladDescriptionNutritionIngredients
Contains Dairy
Gluten Free
Tender sliced chicken thigh baked with Greek spices and served over crisp lettuce greens with cucumber wedges, Roma tomato, red bell pepper, feta, red onion, kalamata olives and our tasty Greek vinaigrette.
calories: 452protein: 44gcarbs: 15gfat: 24gfibre: 4gChicken thigh, onion powder, cumin, turmeric, cayenne pepper, cinnamon, coriander, cardamom, olive oil, salt, romaine lettuce, cucumber, Roma tomato, feta cheese, red bell pepper, kalamata olives, red onion Greek vinaigrette (olive & soybean oil, filtered water, feta cheese, vinegar, red wine vinegar, salt, black olives, onion, garlic, lemon juice, xanthin gum), herbs & spices. -
POLICIA FASHIONISTA!Mighty Caesar SaladDescriptionNutritionIngredients
Contains Nuts
Gluten Free
Our creamy vegan Caesar dressing tossed with grilled chicken, crisp greens & oven-roasted turkey bacon, topped with walnut-hemp “parmesan” & crispy chickpea croutons
calories: 494protein: 55gcarbs: 28gfat: 18gfibre: 12gChicken, vegan caesar dressing (lemon juice, dijon, garlic, soft tofu, nutritional yeast, olive oil, red wine vinegar, gluten free Worcestershire sauce, herbs, spices), lettuce, turkey bacon, walnut-hemp parmesan (walnuts, hemp seeds, nutritional yeast, olive oil, salt), chickpeas, herbs & spices. -
YACHT CLUB!Cajun Salmon SaladDescriptionNutritionIngredients
Contains Dairy
Contains Nuts
Gluten Free
Wild ocean wise salmon seasoned and baked with cajun spices over crisp romaine with organic tricolour quinoa, dried cranberries, feta, walnuts, grape tomatoes and our house made honey mustard dressing.
calories: 667protein: 38gcarbs: 50gfat: 35gfibre: 9gWild ocean wise salmon, cajun seasonings, romaine lettuce, organic tricolour quinoa, dried cranberries, feta cheese, walnuts, grape tomatoes, honey mustard dressing (olive oil, honey, apple cider vinegar, dijon), herbs & spices. -
EN FRANÇAIS!Nicoise inspired Chicken SaladDescriptionNutritionIngredients
Gluten Free
Baked chicken breast over crisp green beans & herb roasted golden potatoes with Roma tomato wedges, hard boiled egg, kalamata olives & our house made dijon-thyme vinaigrette.
calories: 582protein: 54gcarbs: 33gfat: 26gfibre: 7gChicken, green beans, golden potatoes, egg, Roma tomato, olives, dijon-thyme vinaigrette (olive oil, red wine vinegar, thyme, dijon mustard, onion, salt, pepper), herbs & spices. -
GIDDY UP!Chicken & Broccoli SaladDescriptionNutritionIngredients
Gluten Free
Grilled and sliced chicken breast over crisp broccoli florets tossed with oven roasted bacon, dried cranberries, red onion, sunflower seeds and house blend aioli
calories: 861protein: 67gcarbs: 47gfat: 45gfibre: 10gChicken breast, broccoli, pork bacon, red onion, dried cranberries, sunflower seeds, coconut sugar, white vinegar, mayo -
WINTER GREENS!Butternut Squash SaladDescriptionNutritionIngredients
Contains Dairy
Contains Nuts
Gluten Free
baked butternut squash tossed with spinach, feta, dried cranberries, chilli-maple roasted pecans & our house made honey sriracha lime dressing topped with smoky tamari tempeh
calories: 696protein: 35gcarbs: 85gfat: 24gfibre: 16gOrganic non-GMO tempeh, gluten-free tamari, maple syrup, liquid smoke, smoked paprika, black pepper, garlic powder, spinach, feta, dried cranberries, pecans, chili powder, butternut squash, olive oil, salt, housemade sriracha lime dressing (lime juice, white wine vinegar, olive oil, honey, garlic, sriracha, salt)
7+ $17.49/ea
5+ $18.49/ea
3+ $19.49/ea
Entrees
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ENCORE ENCORE!Chicken Shawarma DinnerDescriptionNutritionIngredients
Contains Dairy
Gluten Free
Tender marinated chicken thigh served over our Mediterranean yellow rice with house made tzatziki hummus and fresh garden veggie medley of cucumber, tomato, red onion and kalamata olives.
calories: 792protein: 50gcarbs: 85gfat: 28gfibre: 3gChicken thigh, onion powder, cumin, turmeric, cayenne pepper, cinnamon, cardamom, olive oil, salt, onion, garlic, pepper, filtered water, parsley, white jasmine rice, house made tzatziki hummus (chickpeas, salt, garlic, tahnini, Greek yoghurt, lemon juice, dill, cucumber, olive oil, pepper), tomato, cucumber, kalamata olives, red onion, herbs & spices. -
BABY I’M WORTH IT!Turkey Meatball PastaDescriptionNutritionIngredients
Gluten Free
Turkey garden meatballs tossed with organic spinach and our herbaceous rustic tomato marinara over gluten free pasta.
calories: 644protein: 40gcarbs: 85gfat: 16gfibre: 7gHouse made turkey meatballs (lean ground turkey, organic carrots, parsley, Spanish onion, black pepper, salt, herbs & spices), gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), house made marinara (organic carrots, celery, Spanish onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, organic raw coconut sugar, tomato puree), organic spinach, herbs spices. -
HARBOURSIDE!Fish & ChipsDescriptionNutritionIngredients
Gluten Free
Our healthy take on a classic favourite! Ocean wise wild basa breaded and baked with gluten free flour, gluten free panko, egg whites & our special old bay seasoning blend, served over carrot & cabbage slaw with roasted potato wedges and our house made vegan tartar sauce.
calories: 802protein: 35gcarbs: 89gfat: 34gfibre: 11gOcean wise wild basa, celery salt, paprika, black pepper, ground red pepper, dried mustard, egg whites, gluten free flour blend (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), gluten free panko, house made vegan tartar sauce (capers, dijon, lemon juice, pickles, cucumber, dill, soft tofu, olive oil), golden potatoes, cabbage, corn, carrots, parsley, white wine vinegar, honey, olive oil, salt, black pepper, herbs & spices. -
TUSCAN STEAK HOUSE!AAA NY StriploinDescriptionNutritionIngredients
Gluten Free
AAA NY Striploin over our vegan caramelized onion & tomato risotto with Italian roasted Brussel sprouts.
calories: 713protein: 47gcarbs: 84gfat: 21gfibre: 5gAAA NY Striploin, steak seasonings, caramelized onion & tomato risotto (arborio rice, Spanish onion, organic raw coconut sugar, tomatoes, garlic, tomato paste, thyme, olive oil, house made veggie stock, coconut milk, salt, black pepper), Brussel sprouts, Italian seasonings, herbs & spices. -
COTTAGE COUNTRY!Lemon Chicken PiccataDescriptionNutritionIngredients
Gluten Free
Grilled chicken breast served over rosemary golden potato mash with herb grilled zucchini & our tangy lemon piccata sauce topped with fresh Italian parsley, citrus wedge & capers.
calories: 676protein: 58gcarbs: 75gfat: 16gfibre: 10gChicken breast, lemon & herb spice blend, house made lemon sauce (gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), vegan butter, house made veggie stock, lemon juice, parsley, organic raw coconut sugar), zucchini, golden potato mash (golden potatoes, coconut milk, rosemary, vegan butter) capers, lemon, herbs & spices. -
FLUENT IN MANDARIN!Szechuan Mandarin BeefDescriptionNutritionIngredients
Gluten Free
I’m Spicy
AAA sirloin strips simmered in our mandarin Szechuan sauce and served over brown jasmine rice with green beans, juicy red bell peppers & dried chilis.
calories: 652protein: 51gcarbs: 85gfat: 12gfibre: 7gAAA sirloin strips, brown jasmine rice, mandarin Szechuan sauce (balsamic vinegar, sriracha, gluten free tamari, organic agave, olive oil, water, garlic, ginger, arrowroot powder, mandarin wedges, chili flakes), green beans, bell pepper, chilis, herbs & spices.
Sides
Proteins
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OCEAN WISE WILD BASABaked ocean wise wild basa (2x 6oz)DescriptionNutritionIngredients
Gluten Free
Ketogenic
Paleo
Baked ocean wise lemon pepper basa.
calories: (per fillet) 285protein: 42gcarbs: 0gfat: 13gfibre: 0gOcean wise wild basa, lemon pepper seasonings. -
AAA NY STRIPLOINGrilled AAA NY Striploin (2x 5oz)DescriptionNutritionIngredients
Gluten Free
Ketogenic
Paleo
Grilled AAA NY Striploin.
calories: (per steak) 249protein: 42gcarbs: 0gfat: 9gfibre: 0gAAA NY Striploin, steak spices, olive oil. -
CHICKEN BREASTGrilled Montreal chicken breast (2x 5oz)DescriptionNutritionIngredients
Gluten Free
Ketogenic
Paleo
Grilled Montreal chicken breast.
calories: (per breast) 225protein: 44gcarbs: 0gfat: 7gfibre: 0gChicken breast, Montreal seasonings, olive oil.
$19/ea
FEATURE SEASONAL SIDES (500g)
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WINTER RISOTTODescriptionNutritionIngredients
Contains Nuts
Gluten Free
Vegan
Vegan Lemon & Zucchini winter risotto with arborio rice, house made veggie stock, leeks, vegan butter, nutritional yeast, thyme & lemon zest
calories: 783protein: 27gcarbs: 90gfat: 35gfibre: 12gZucchini, lemon, lemon zest, leeks, arborio rice, house made veggie stock, nutritional yeast, vegan butter, thyme, almonds -
HONEY ROASTED ROOT VEGGIESDescriptionNutritionIngredients
Gluten Free
Paleo
Our winter veggie blend of beets, parsnips & carrots roasted with olive oil, honey, dijon & rosemary
calories: 616protein: 10gcarbs: 108gfat: 16gfibre: 27gBeets, parsnips, carrots, olive oil, honey, dijon mustard, rosemary, salt, pepper -
CITRUS CARROT MASHDescriptionNutritionIngredients
Gluten Free
Paleo
Vegan
Our zesty carrot mash – carrots cooked and pureed with coconut milk, olive oil, fresh mint, orange zest, vegan butter and a dash of salt
calories: 413protein: 5gcarbs: 42gfat: 25gfibre: 12gCarrots, vegan butter, coconut milk, olive oil, fresh mint, orange zest, salt -
HASSELBACK POTATOESDescriptionNutritionIngredients
Contains Dairy
Gluten Free
Whole golden potatoes rubbed with olive oil, salt & black pepper and baked to perfection with shredded cheddar
calories: 999protein: 36gcarbs: 90gfat: 55gfibre: 10gGolden potatoes, olive oil, salt, black pepper, cheddar cheese -
CHEESY GREEN BEAN CASSEROLEDescriptionNutritionIngredients
Contains Dairy
Gluten Free
Ketogenic
Crisp green beans baked in our house made cheesy coconut sauce with sautéed mushrooms, mozzarella, parmesan & a dash of nutmeg
calories: 625protein: 28gcarbs: 27gfat: 45gfibre: 8gGreen beans, cream cheese, vegan butter, coconut milk, parmesan cheese, salt, black pepper, nutmeg, mushrooms, mozzarella cheese, herbs & spices -
GARLIC & PARM BRUSSEL SPROUTSDescriptionNutritionIngredients
Contains Dairy
Gluten Free
Ketogenic
brussel sprouts tossed and roasted with olive oil, garlic, salt & pepper topped with fresh grated parmesan and lemon
calories: 424protein: 26gcarbs: 35gfat: 20gfibre: 12gBrussel sprouts, garlic, olive oil, salt, black pepper, parmesan, lemon
$13.99/ea
The Kiddy Corner
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HAPPY DAYS!Cauliflower Mac & CheeseDescriptionNutritionIngredients
Contains Dairy
Gluten Free
roasted cauliflower and gluten free elbow macaroni tossed with our house made vegan cheese sauce topped with crispy gluten free panic and shredded cheddar.
calories: 467protein: 15gcarbs: 23gfat: 35gfibre: 2gCauliflower, vegan butter, gluten free flour blend (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), coconut milk, dijon, cheddar cheese, cornmeal, salt, gluten free panic, gluten free elbow pasta -
FINGER FOODS!Coconut Breaded Baked Chicken TendersDescriptionNutritionIngredients
Gluten Free
Coconut breaded baked chicken tenders with roasted sweet potato wedges and yummy avocado sauce.
calories: 375protein: 15gcarbs: 36gfat: 19gfibre: 8gChicken breast, black sesame seeds, garlic, dried mustard, paprika, sweet potatoes, avocado goddess sauce (avocado, tahini, apple cider vinegar, lemon juice, olive oil, basil, parsley, green onion, spinach, maple syrup, coconut water, garlic, salt, pepper). -
PASTA PARTY!Lean Beef Bolognese PastaDescriptionNutritionIngredients
Gluten Free
Lean beef bolognese simmered with house made marinara over gluten free spaghetti.
calories: 327protein: 26gcarbs: 31gfat: 11gfibre: 4gLean ground beef, house made marinara (carrots, celery, onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, coconut sugar, tomatoes, tomato puree), gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids). -
RICE IS NICE!Baked Chicken & Mushroom RisottoDescriptionNutritionIngredients
Gluten Free
Baked chicken breast with creamy vegan miso mushroom risotto and fresh Italian parsley.
calories: 301protein: 25gcarbs: 30gfat: 9gfibre: 8gChicken breast, arborio rice, Spanish onion, nutritional yeast, house made veggie stock, miso, olive oil, vegan butter, mushrooms, parsley, Montreal seasonings. -
ITALIAN NIGHTGluten-free Meatball PastaDescriptionNutritionIngredients
Gluten Free
Lean beef meatballs over gluten free spaghetti with house made tomato marinara.
calories: 304protein: 10gcarbs: 39gfat: 12gfibre: 8gLean beef meatballs (lean ground beef, parsley, onion, coconut milk, eggs, salt, mustard powder), house made marinara (carrots, celery, onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, coconut sugar, tomatoes, tomato puree), gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), parsley. -
YUMMY YAMS!Yam Mash & Tender ChickenDescriptionNutritionIngredients
Gluten Free
Grilled chicken breast over yam mash with steamed broccoli.
calories: 344protein: 23gcarbs: 45gfat: 8gfibre: 5gChicken breast, yams, olive oil, broccoli, herbs.
$12.49/ea
Desserts & Energy Bites
Guilt Free Desserts
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OH YES WE DID!Deconstructed Peanut Butter Protein CupDescriptionNutritionIngredients
Contains Nuts
Gluten Free
Vegan
Silky natural peanut butter whipped together with raw coconut sugar, coconut milk, soy & vanilla, layered over our raw pecan cocoa crumble crust and topped with melted dark chocolate
calories: 493protein: 13gcarbs: 45gfat: 29gfibre: 6gCrust: raw pecans, raw organic cocoa powder, organic coconut oil, organic maple syrup, vanilla extract, salt. Filling: soft organic tofu, natural organic peanut butter, raw organic coconut sugar, coconut milk, vanilla extract. Additional Components: dark chocolate, peanuts. -
KETO THROWBACK!Jumbo Keto Oreo CookieDescriptionNutritionIngredients
Contains Nuts
Gluten Free
2 delicious almond, cocoa & espresso cookies sandwiched together with silky coconut vanilla custard. Yum Yum!
calories: 500protein: 10gcarbs: 25gfat: 40gfibre: 6gAlmond flour, organic raw cocoa powder, salt, xanthan gum, baking soda, espresso powder, vegan butter (organic coconut, sunflower & palm fruit oil, water, sea salt, sunflower lecithin, tocopherols, natural flavour, organic annatto extract), xylitol, egg, coconut oil, vanilla, swerve. -
LOVE DRUNK KETO!Keto Creme BrûléeDescriptionNutritionIngredients
Contains Dairy
Gluten Free
Ketogenic
Our keto twist on a classic favourite – heavy cream, swerve, egg and vanilla bean baked together into a creamy delight.
calories: 290protein: 2gcarbs: 12gfat: 26gHeavy cream, swerve granular (erythitol, oligosaccharides and natural flavours), swerve icing sugar (erythitol, oligosaccharides and natural flavours), egg, vanilla bean. -
THE SWEET LIFE!Brownie Mousse Pie - 3 layers of fun!DescriptionNutritionIngredients
Contains Nuts
Gluten Free
Our delicious almond & walnut cocoa crust layered with cinnamon banana puree, salted chocolate & avocado mousse & topped with peanut butter drizzle and pecans
calories: 508protein: 12gcarbs: 43gfat: 32gfibre: 11gAlmonds, walnuts, dates, salt, vanilla, cocoa powder, banana, cinnamon, nutmeg, avocado, agave, coconut oil, peanut butter, pecans -
LET THEM EAT CAKE!Deconstructed Raw Carrot CakeDescriptionNutritionIngredients
Contains Nuts
Gluten Free
Shredded carrots blitzed with dates, walnuts, coconut, raisins, cinnamon, ginger & nutmeg, topped with creamy vanilla cashew frosting and walnuts
calories: 615protein: 15gcarbs: 60gfat: 35gfibre: 10gcarrots, dates, walnuts, coconut, raisins, cinnamon, ginger, nutmeg, vanilla cashew frosting (cashews, coconut oil, filtered water, honey, vanilla, lemon juice, salt) -
ELEGANZA EXTRAVAGANZA!Raw Vegan Raspberry & Dark Chocolate Pie!DescriptionNutritionIngredients
Contains Nuts
Gluten Free
Vegan
Rich dark chocolate melted & pureed with juicy raspberries, coconut milk & vanilla folded inside of our raw nut crust of organic peanut puree, organic gluten free oats, dried cranberries & shredded coconut topped with dark chocolate drizzle & dried fruit & nut medley
calories: 449protein: 11gcarbs: 45gfat: 25gfibre: 11gCrust: shredded coconut, organic gluten free oats, organic peanut puree, maple syrup, dried cranberries. Filling: dark chocolate, coconut milk, vanilla, raspberries. Additional Components: melted dark chocolate, peanuts, dried cranberries, shredded coconut.
$8.99/ea
SINGLE SERVE DELIGHTS
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TRIPPLE RIPPLE!Triple Chocolate Walnut CookieDescriptionNutritionIngredients
Contains Nuts
Gluten Free
Vegan
Vegan dark chocolate, cocoa & cacao nibs with crunchy walnuts organic gluten free oats, almonds, coconut oil, coconut sugar, pure vanilla, and 6g of fibre per cookie!.
calories: (per 1/2 package) 190protein: 4gcarbs: 17gfat: 13gfibre: 3gAlmonds, organic gluten free oats, organic coconut sugar, coconut oil, walnuts, dark chocolate chips (unsweetened chocolate, sugar, dextrose, soy lecithin, natural vanilla extract), cocoa, pure vanilla extract, cacao nibs, sea salt, baking powder. -
PB & ME!Soft and Chewy Peanut Butter CookieDescriptionNutritionIngredients
Contains Nuts
Gluten Free
Vegan
Natural peanut putter, organic gluten free oats, organic coconut sugar, maple syrup, flax, coconut oil, vanilla and 10g of rockin’ protein per cookie!
calories: (per 1/2 package) 170protein: 5gcarbs: 19gfat: 10gfibre: 2gNatural peanut butter, gluten free oats, organic coconut sugar, maple syrup, flaxseeds, coconut oil, pure vanilla extract, sea salt, baking powder. -
HIKING BUDDY!High Fibre Peanut Butter Chocolate Oat BarDescriptionNutritionIngredients
Contains Nuts
Gluten Free
Vegan
Gluten free oats, natural peanut butter, dark chocolate, coconut oil, vanilla, maple syrup and a touch of cinnamon. 8g of protein per bar!
calories: (per 1/2 package) 190protein: 4gcarbs: 24gfat: 9gfibre: 3gGluten free oats, maple syrup, natural peanut butter, dark chocolate chips, coconut oil, baking powder, sunflower lecithin, pure vanilla extract, cinnamon, sea salt.
$5.49/ea
COOKIE BITES
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BACON BOMBS!Bacon Cookie Fat BitesDescriptionNutritionIngredients
Contains Nuts
Gluten Free
roasted pork bacon chopped and rolled with peanut butter, crushed peanuts, egg, swerve and white chocolate
calories: (per bag of 10) 964protein: 27gcarbs: 70gfat: 64gfibre: 6gPeanut butter, peanuts, swerve granular, egg, vanilla, baking soda, salt, pork bacon, white chocolate chips -
BFF!No Bake Choc PB Fudge Cookie BitesDescriptionNutritionIngredients
Contains Nuts
Gluten Free
Vegan
Organic peanut puree rolled with organic coconut oil, organic raw cocoa powder, maple syrup, vanilla, organic gluten free oats, shredded coconut, organic black chia and a touch of sea salt (package of 10)
calories: (per cookie bite) 68protein: 2gcarbs: 6gfat: 4gfibre: 2gOrganic gluten free oats, organic peanut puree, organic raw cocoa powder, maple syrup, vanilla, shredded coconut, organic black chia, sea salt. -
KETO PACKIN’ COOKIE BITES!Keto Chocolate Chip Cookie BitesDescriptionNutritionIngredients
Contains Nuts
Gluten Free
Ketogenic
Deliciously chewy almond flour combined with liquid monk fruit, vegan butter, vanilla and decadent dark chocolate. Only 13g of net carbs per bag! (package of 10)
calories: (per bag of 10) 798protein: 17gcarbs: 22gfat: 65gfibre: 9gAlmond flour, egg, liquid monk fruit, vegan butter, baking powder, agar agar, salt, dark chocolate, vanilla.
$8.99/ea
ENERGY BALLS
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KETO FAT BOMBS!Keto Almond Protein BallsDescriptionNutritionIngredients
Contains Nuts
Gluten Free
Ketogenic
Healthy fat packed almond butter rolled with organic coconut oil, clean whey isolate protein, monk fruit & organic coconut flour dipped in dark chocolate and garnished with raw almonds. Only 12g of net carbs per bag! (package of 5)
calories: (per bag of 5) 659protein: 20gcarbs: 21gfat: 55gfibre: 10gAlmond butter, organic coconut oil, clean whey isolate protein, coconut flour, sliced almonds, monk fruit powder, dark chocolate, whole almonds. -
HOUSE OF ROYALS!Cranberry Cashew Protein TrufflesDescriptionNutritionIngredients
Contains Nuts
Gluten Free
Raw cashews blitzed with shredded coconut, dried cranberries, vanilla & clean whey isolate protein, rolled in decadent dark chocolate and painted with luxurious stripes of silver (package of 5)
calories: (per bag of 5) 304protein: 7gcarbs: 24gfat: 20gfibre: 4gCashews, dried cranberries, shredded coconut, clean whey isolate protein, vanilla, dark chocolate, silver garnish (alcohol, silver powder). -
FRIENDS WITH BENEFITS!Peanut Butter Protein BallsDescriptionNutritionIngredients
Contains Nuts
Gluten Free
Vegan
Our Signature Peanut Butter Protein Balls featuring clean vegan protein & antioxidant packed dark chocolate (package of 5)
calories: (per bag of 5) 372protein: 13gcarbs: 26gfat: 24gOrganic peanut butter, vanilla, organic maple syrup, vegan protein powder (yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic flavours, organic stevia leaf extract), gluten free organic crispy puffed rice (brown rice flour, sugar cane juice, sea salt, molasses), dark chocolate, shredded coconut. -
KETO SNACK ATTACK!Keto Cream Cheese Fudge Energy BallsDescriptionNutritionIngredients
Contains Dairy
Contains Nuts
Gluten Free
Ketogenic
chopped walnuts and shredded coconut rolled with coconut oil, cream cheese, vanilla and raw cocoa, dipped in melted dark chocolate and topped with roasted crushed walnuts
calories: (per bag of 5) 668protein: 7gcarbs: 25gfat: 60gfibre: 8gCream cheese, coconut oil, erythritol, cocoa powder, sea salt, shredded coconut, walnuts, vanilla, dark chocolate
$8.99/ea
Smoothies
Build your own smoothie bundle
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Click here to make your own pack or choose one of our curated packs below!
$38.99/ea
5-Pack Smoothie Bundles
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1-Day Deep CleanseDescriptionNutritionIngredients
Contains Nuts
Gluten Free
Vegan
Want to cleanse for longer? Order 3 cleanse bundles and you’ve got yourself a 3-day cleanse (for under $100 we might add!).
Click the smoothie to learn about its nutritional values
Here is a helpful guide:
(1-Day Deep Cleanse) -
The Beauty 5-PackDescriptionNutritionIngredients
Gluten Free
Vegan
It’s time to get fruity for beauty! These smoothies are designed with key superpowers that help your body eliminate toxins while supporting healthy skin, hair and nails.
Click the smoothie to learn about its nutritional values
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The Athlete 5-PackDescriptionNutritionIngredients
Contains Nuts
Gluten Free
Vegan
Whether you aim to bounce coins off your abs, climb mountains, or fuel lengthy runs and rides, these smoothies are designed to support nutrition before, during and after activity. Now, flex those smile muscles!
Click the smoothie to learn about its nutritional values
$38.99/ea
8-Pack Smoothie Bundles
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Traveller’s 8-PackDescriptionNutritionIngredients
Contains Nuts
Gluten Free
Vegan
The combo pack you want for road trips, bike trips, camping, cottages/cabins and even just day-long adventuring from home.
Click the smoothie to learn about its nutritional values
$62.49/ea