OATS & CHIA
SAMURAI WARRIOR!Matcha Granola ParfaitDescriptionNutritionIngredientsContains DairyContains NutsGluten Free
Antioxidant packed crunchy matcha nut granola made with organic gluten free oats and layered with oven roasted berries & protein stacked Greek yoghurt.calories: 446protein: 21gcarbs: 50gfat: 18gfibre: 6gOrganic gluten free oats, almonds, cashews, walnuts, organic coconut oil, shredded coconut, organic matcha powder, organic maple syrup, organic agave, vanilla extract, roasted berries, Greek yoghurt.
MAPLE SHACK!Maple Cinnamon OatsDescriptionNutritionIngredientsContains NutsGluten FreeVegan
Our delicious twist on a classic breakfast yum. Fibre packed gluten free organic oats with coconut milk, organic unsweetened almond milk, maple syrup, cinnamon & vanilla, topped with dark chocolate, pistachios, dried cranberries & goji berries.calories: 556protein: 15gcarbs: 70gfat: 24gfibre: 8gGluten free organic oats, coconut milk, organic unsweetened almond milk, maple syrup, cinnamon, salt, vanilla, dark chocolate, pistachios, goji berries, dried cranberries.
CHEEKY MONKEYCocoa Banana Power OatsDescriptionNutritionIngredientsContains NutsGluten FreeVegan
A decadent combination of organic gluten free oats, fresh banana, vegan yoghurt, nut milk, vanilla infused dark cocoa & cinnamon topped with high protein peanut butter mousse & crispy walnutscalories: 462protein: 15gcarbs: 60gfat: 18gfibre: 12gOrganic gluten free oats, bananas, cocoa powder, chia seeds, cinnamon, shredded coconut, vanilla, coconut milk, almond milk, dairy free yoghurt (filtered water, coconut cream, cane sugar, pea protein isolate, creamed coconut, potato protein, chicory root extract, potato starch, rice starch, tamarind seed gum, locust bean gum, vanilla, guar gum, bacterial cultures, stevia leaf extract), maple syrup, organic natural peanut butter, coconut cream, organic agave, walnuts, dark chocolate.
Other Breaky Yums
KETO A GAMEKeto Breakfast BurgerDescriptionNutritionIngredientsContains DairyGluten FreeI’m SpicyKetogenic
free range eggs topped with our delish lean beef burger, tomato & dill pickle served over cheesy Turkish cauliflower breaky hash. Only 16g of net carbs!calories: 579protein: 43gcarbs: 23gfat: 35gfibre: 7gLean beef burger (lean ground beef, parsley, onion powder, coconut milk, egg, salt, mustard powder, black pepper), cauliflower hash (cauliflower, onion, cheddar cheese, red bell pepper, oregano, cayenne, paprika, black pepper, cumin, salt, parsley), tomato, egg, pickle, herbs & spices.
YOU KNOW YOU WANNAChurro Waffle DreamDescriptionNutritionIngredientsContains NutsGluten Free
Made with almond flour, free range eggs, cinnamon, coconut sugar and nut milk served with house made dulce de leche and blueberry pork sausages.calories: 1282protein: 49gcarbs: 74gfat: 90gfibre: 10gWaffles (almond flour, baking soda, cinnamon, organic unsweetened almond milk, eggs, vanilla, olive oil, organic raw coconut sugar), house made ‘dulce de leche’ (coconut milk, cornstarch, organic raw coconut sugar, vanilla), blueberry sausages (ground pork, garlic powder, thyme, sage, cinnamon, ginger, nutmeg, blueberries, salt, black pepper).
BESTO PESTOMargarita Baked EggsDescriptionNutritionIngredientsContains DairyContains NutsGluten Free
free range eggs baked with fresh basil & mozzarella cheese over spinach greens with roasted golden potatoes, fresh tomato and our house made vegan walnut pesto.calories: 494protein: 22gcarbs: 52gfat: 22gfibre: 8gFree range eggs, tomato, basil, mozzarella cheese, salt, pepper, spinach, Greek seasonings, golden potatoes, house made vegan pesto (walnuts, lemon juice, spinach, garlic, basil, olive oil, coconut water, salt), herbs & spices.
Soups, Wraps & Snack
PHILLY FLAREPhilly Flare WrapDescriptionNutritionIngredientsContains Dairy
Our delicious take on the classic steak and cheese wrap! AAA sirloin strips and brown jasmine rice tossed with our house made chimichurri aioli and shredded mozzarella inside of a 12 inch 3 cheese tortilla.calories: 703protein: 40gcarbs: 75gfat: 27gfibre: 5gAAA sirloin strips, brown jasmine rice, mozzarella cheese, house made chimichurri aioli (parsley, cilantro, jalapeño, fresh garlic, apple cider vinegar, lemon juice, dijon, olive oil, egg yolk), 3 cheese tortilla (enriched wheat flour, water, vegetable oil, rice flour, seasoning (modified milk ingredients, cheddar cheese, milk, bacterial culture, salt, microbial enzymes), maltodextrin, salt, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)
POPEYE FISTPUMPRosemary Chicken WrapDescriptionNutritionIngredients
Herb rubbed baked chicken with roasted sweet potatoes, red bell pepper, organic spinach and our fresh rosemary aioli wrapped up in a yummy 12 inch spinach tortillacalories 592protein: 35gcarbs: 68gfat: 20gfibre: 6gChicken breast, sweet potatoes, red bell pepper, spinach, rosemary mayo (rosemary, egg yolk, dijon, lemon juice, olive oil), spinach tortilla (enriched wheat flour, water, vegetable oil, rice flour, salt, sugar, spinach, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate).
FIRE ISLANDBuffalo Chicken WrapDescriptionNutritionIngredientsContains DairyI’m Spicy
Our tender buffalo chicken tossed with roasted sweet potatoes, organic kale, red bell peppers, goat cheese and our spicy buffalo sauce wrapped up in a yummy 12 inch Roma tomato tortillacalories: 578protein: 37gcarbs: 67gfat: 18gfibre: 9gChicken breast, sweet potatoes, kale, red bell peppers, goat cheese, buffalo mayo (hot sauce, egg yolk, dijon, lemon juice, olive oil), Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour).
LA VIDA LOCAMexican Inspired Chicken WrapDescriptionNutritionIngredients
Deliciously Mexican inspired with juicy chicken breast, brown jasmine rice, black beans, corn, red onion, parsley & our house-made salsa verde mayo wrapped up in a tasty 12-inch tortillacalories 590protein: 37gcarbs: 70gfat: 18gfibre: 8gChicken breast, brown jasmine rice, parsley, red onion, Roma tomato, black beans, corn, salsa mayo (lemon juice, egg yolk, dijon, olive oil, jalapeño peppers, cilantro, onion, green pepper vinegar, leeks, celery, garlic, cane sugar, xanthan gum, baking soda), wheat tortilla (enriched wheat flour, water, vegetable oil, salt, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)
BREAKFAST BIRDY!Turkey Breakfast WrapDescriptionNutritionIngredientsContains Dairy
ground turkey and fresh range eggs tossed with sautéed mushrooms, spinach, cheddar cheese and our house made chipotle aioli wrapped up in a yummy 12 inch wheat tortillacalories: 690protein: 52gcarbs: 53gfat: 30gfibre: 3gGround turkey, free range eggs, mushrooms, spinach, house made chipotle aioli (egg yolk, lemon juice, olive oil, dijon, chipotle peppers, filtered water), cheddar cheese, wheat tortilla (enriched wheat flour, water, vegetable oil, salt, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)
LATIN LOVER!BBQ Beef & Feta WrapDescriptionNutritionIngredientsContains Dairy
Extra lean ground beef tossed with brown jasmine rice, roasted corn, feta cheese and our house made chipotle bbq sauce, wrapped up in a tasty 12 inch Roma tomato tortillacalories: 668protein: 31gcarbs: 91gfat: 20gfibre: 7gExtra lean ground beef, brown jasmine rice, corn, house made bbq sauce (tomato puree, chipotle peppers, molasses, orange juice, garlic, smoke extract, herbs, spices), feta cheese, Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour)
SAFARI COOK OUT!African StewDescriptionNutritionIngredientsContains NutsGluten FreeVegan
Fresh butternut squash and chickpeas simmered with carrots, celery, house made veggie stock, organic peanut puree tomatoes and yummy aromatic spices.calories: 286protein: 10gcarbs: 39gfat: 10gfibre: 9gCarrots, celery, garlic, house made veggie stock, tomatoes, chickpeas, butternut squash, organic peanut puree, spinach, tomato paste, onion, salt, pepper, herbs & spices.
WEST COAST BLING!Smoked Salmon & Leek ChowderDescriptionNutritionIngredientsGluten Free
West Coast in it’s glory! Delicious smoked salmon slow cooked with celery, leeks, golden potatoes, creamy coconut milk, house made veggie stock, fresh dill and savoury spices.calories: 462protein: 14gcarbs: 34gfat: 30gfibre: 4gSmoked salmon, lemon juice, vegan butter, leeks, celery, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), coconut milk, house made veggie stock, potatoes, bay leaves, dill, pepper, herbs & spices.
LUMBERJACK HIGH!Lean Beef ChiliDescriptionNutritionIngredientsContains DairyGluten FreeI’m Spicy
Lean ground beef slow cooked with hearty bean medley, jalapeño, fire roasted tomatoes, red bell pepper and your favourite warming chili spices, topped with feta cheese & fresh parsleycalories: 395protein: 38gcarbs: 36gfat: 11gfibre: 10gLean ground beef, red kidney beans, black beans, roasted tomatoes, tomato paste, red onion, red bell pepper, jalapeño, house made veggie stock, oregano, cumin, salt, black pepper, smoked paprika, chili powder, gluten free Worcestershire sauce, garlic, feta, parsley, herbs & spices.
BFFNo Bake Choc PB Fudge Cookie BitesDescriptionNutritionIngredientsContains NutsGluten FreeVegan
organic peanut puree rolled with organic coconut oil, organic raw cocoa powder, maple syrup, vanilla, organic gluten free oats, shredded coconut, organic black chia and a touch of sea salt (package of 10)calories: (per cookie bite) 72protein: 2gcarbs: 7gfat: 4gfibre: 2gOrganic gluten free oats, organic peanut puree, organic raw cocoa powder, maple syrup, vanilla, shredded coconut, organic black chia, sea salt.
KETO FAT BOMBSKeto Almond Protein BallsDescriptionNutritionIngredientsContains NutsGluten FreeKetogenic
Healthy fat packed almond butter rolled with organic coconut oil, clean whey isolate protein, monk fruit & organic coconut flour dipped in dark chocolate and garnished with raw almonds. Only 12g of net carbs per bag! (package of 5)calories: (per bag of 5) 659protein: 20gcarbs: 21gfat: 55gfibre: 10gAlmond butter, organic coconut oil, clean whey isolate protein, coconut flour, sliced almonds, monk fruit powder, dark chocolate, whole almonds.
FRIENDS WITH BENEFITSPeanut Butter Protein BallsDescriptionNutritionIngredientsContains NutsGluten FreeVegan
Our Signature Peanut Butter Protein Balls featuring clean vegan protein & antioxidant packed dark chocolate (package of 5)calories: (per bag of 5) 372protein: 13gcarbs: 26gfat: 24gOrganic peanut butter, vanilla, organic maple syrup, vegan protein powder (yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic flavours, organic stevia leaf extract), gluten free organic crispy puffed rice (brown rice flour, sugar cane juice, sea salt, molasses), dark chocolate, shredded coconut.
FEIJAO TROPEIRO!Southern Brazil’s BestDescriptionNutritionIngredientsGluten Free
A traditional dish from the south of Brazil made with black beans, bacon, gluten free chorizo, kale, eggs & cassava flour.calories: 675protein: 39gcarbs: 51gfat: 35gfibre: 10gGluten free chorizo, bacon, olive oil, onion, garlic, black beans, egg, parsley, kale, cassava flour, salt, pepper, herbs & spices.
CREME DE CAMARAO!Brazilian Shrimp PastaDescriptionNutritionIngredientsContains ShrimpGluten Free
Shrimp slow cooked with creamy coconut milk in our garlic, tomato and red pepper sauce over gluten free pasta.calories: 524protein: 29gcarbs: 75gfat: 12gfibre: 3gShrimp, onion, red bell pepper, garlic, vegan butter, house made veggie stock, cornstarch, tomato puree, coconut milk, organic raw coconut sugar, Italian seasonings, salt, black pepper,, spinach, gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), herbs & spices.
CHURRASCO!Brazilian BBQDescriptionNutritionIngredientsGluten Free
Grilled gluten free chorizo, NY Striploin, chicken breast & pork loin, served with tomato vinaigrette, brown jasmine rice & farofa.calories: 776protein: 85gcarbs: 55gfat: 24gfibre: 5gAAA NY Striploin, pork loin, gluten free chorizo, chicken breast, brown jasmine rice, farofa (cassava flour, vegetable oil, garlic, onion, black pepper, paprika), tomato vinaigrette (roma tomato, onion, parsley, red wine vinegar, salt, pepper), herbs & spices.
MACRO CRAVINGS!Cozy Chicken CurryDescriptionNutritionIngredientsGluten Free
Tender chicken breast simmered with creamy coconut milk, carrots, celery, green peas, red bell pepper, house made veggie stock and your favourite curry spices, served over brown jasmine rice.calories: 525protein: 35gcarbs: 58gfat: 17gfibre: 7gChicken breast, coconut milk, olive oil, onion, carrots, celery, garlic, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), house made veggie stock, golden potatoes, red bell pepper, curry powder, garam masala, green peas, salt, black pepper, herbs & spices.
MACRO FAVOURITELean Beef BologneseDescriptionNutritionIngredientsGluten Free
Lean beef bolognese slow cooked with organic carrots, celery, tomatoes, coconut milk & herbs served over gluten free spaghetti with fresh parsley.calories: 595protein: 34gcarbs: 72gfat: 19gfibre: 5gExtra lean ground beef, carrots, celery, onion, olive oil, tomato paste, tomato puree, bay leaves, coconut milk, salt, pepper, gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), parsley, herbs & spices.
MACRO CLEAN!Sriracha Lime ChickenDescriptionNutritionIngredientsGluten Free
Sriracha Lime Grilled Chicken breast over organic tricolour quinoa with steamed broccoli.calories: 474protein: 50gcarbs: 46gfat: 10gfibre: 8gChicken breast, sriracha lime seasonings, organic tricolour quinoa, broccoli, herbs & spices.
WILD WEST KETOSpicy Buffalo BeefDescriptionNutritionIngredientsContains NutsGluten FreeI’m SpicyKetogenic
Lean ground beef tossed with our spice is nice buffalo sauce over Italian roasted Brussel sprouts, green beans & bell pepper served with vegan cashew cream. Only 12g of net carbs!calories: 472protein: 44gcarbs: 20gfat: 24gfibre: 8gLean ground beef, buffalo sauce (hot sauce, sriracha, vegan butter), Brussel sprouts, Italian seasonings, green beans, black pepper, bell pepper, cashew cream (cashews, lemon juice, coconut milk, water, salt), herbs & spices.
KETO RANCH HANDSesame & Ginger Marinated Pork LoinDescriptionNutritionIngredientsGluten FreeKetogenicPaleo
Sesame, ginger & herb marinated pork loin topped with house blended vegan avocado butter over grilled zucchini, fire roasted bell pepper, red onion & grape tomatoes. Only 17g of net carbs!calories: 562protein: 44gcarbs: 20gfat: 34gfibre: 3gPork loin, sesame oil, lemon juice, oregano, rosemary, salt, garlic, ginger, paprika, yellow bell pepper, red onion, grape tomatoes, zucchini, avocado butter (avocado, vegan butter, lime juice, garlic, cilantro, cumin, salt, black pepper), herbs & spices.
OMEGA TRIPPIN’ KETO!Keto Parmesan Crusted SalmonDescriptionNutritionIngredientsContains DairyContains NutsGluten FreeKetogenic
Wild ocean wise salmon breaded and baked with almond flour, fresh herbs, citrus and shredded parmesan served over fibre packed broccolini, asparagus spears & red onion. Only 17g of net carbs!calories: 551protein: 35gcarbs: 24gfat: 35gfibre: 7gWild ocean wise salmon, mayonnaise, lemon juice, salt, pepper, garlic, parmesan, almond flour, parsley, lemon zest, thyme, broccolini, asparagus, red onion, lemon, herbs & spices.
PALEO FARMHOUSEPaleo Turkey MeatloafDescriptionNutritionIngredientsContains NutsGluten FreePaleo
Paleo turkey meatloaf brushed with our smoky balsamic apple bbq sauce, served over sweet potato mash with country green beans.calories: 527protein: 32gcarbs: 57gfat: 19gfibre: 10gTurkey meatloaf (ground turkey, eggs, almond flour, onion, spinach, bell pepper, salt, garlic, oregano, thyme, cayenne, olive oil), sweet potato mash (sweet potatoes, olive oil), green beans, apple bbq sauce (apples, balsamic vinegar, apple juice, tomatoes, garlic, chilli flakes, peppercorns, salt, paprika, ginger powder, gluten free Tamari, bay leaf, hickory smoke extract), herbs & spices.
PALEO GAME DAYGarlic & Herb Baked ChickenDescriptionNutritionIngredientsContains NutsGluten FreeI’m SpicyPaleo
Garlic & herb baked chicken breast over baked sweet potato wedges with spicy cauliflower ‘wings’ & our house made paleo ranch dipping sauce.calories: 641protein: 47gcarbs: 48gfat: 29gfibre: 10gChicken breast, garlic, herbs, cauliflower “wings” (cauliflower, tapioca flour, garlic, smoked paprika, cumin, hot sauce, olive oil, salt, pepper), sweet potatoes, paleo ranch (organic unsweetened almond milk, paprika, parsley, olive oil, mustard powder, onion powder, garlic, black pepper, lemon juice, vinegar, dill, salt), herbs & spices.
SEASIDE PALEO!Paleo Salmon CakesDescriptionNutritionIngredientsGluten FreePaleo
Delish Paleo Salmon Cakes made with ocean wise wild salmon, bell pepper, celery, Spanish onion, cayenne & spices served over our signature yam mash with house made vegan tartar sauce, asparagus spears & fresh lemon.calories: 685protein: 42gcarbs: 55gfat: 33gfibre: 8gWild ocean wise salmon, Spanish onion, celery, red bell pepper, basil, garlic, cayenne pepper, salt, black pepper, egg, house made tartar sauce (capers, dijon, lemon juice, pickles, cucumber, dill, soft tofu, olive oil), yams, olive oil, lemon, asparagus, herbs & spices.
VEGAN LOVE!Butternut Squash & Quinoa PattiesDescriptionNutritionIngredientsGluten FreeVegan
Herb baked butternut squash & quinoa patties over our savoury cauliflower “risotto” with zesty cranberry orange chutney.calories: 625protein: 25gcarbs: 75gfat: 25gfibre: 20gButternut squash & quinoa patties (butternut squash, organic tricolour quinoa, Spanish onion, garlic, chia seeds, filtered water, cumin, nutritional yeast, basil, salt, pepper), cranberry sauce (cranberries, apples, apple cider vinegar, organic agave, orange zest, ginger, cinnamon, jalapeno, filtered water), cauliflower “risotto” (cauliflower, vegan butter, Spanish onion, garlic, black pepper, coconut milk, nutritional yeast), herbs & spices.
VEGAN HAPPY HOUR!Black Bean Burrito BowlDescriptionNutritionIngredientsGluten FreeVegan
Mexican spiced black beans with cilantro lime rice, corn salsa, house pickled red onion and our yummy avocado hemp pesto.calories: 545protein: 15gcarbs: 65gfat: 25gfibre: 11gCilantro Rice (Brown jasmine rice, cilantro, lime juice, lemon juice, olive oil, salt), black beans, taco seasonings, corn salsa (corn, Roma tomato, vine ripened tomato, tomato juice, onion, serrano peppers, garlic, salt, apple cider vinegar, sunflower oil, ground chipotle, green onion), house made pickled red onion (red onion, filtered water, white vinegar, apple cider vinegar, maple syrup, chilli flakes, salt), house made hemp pesto (cilantro, hemp seeds, garlic, salt, olive oil, avocado), herbs & spices.
HEARTY VEGAN!Ethiopian style chickpea stewDescriptionNutritionIngredientsGluten FreeVegan
Hearty chickpeas simmered with fresh ginger, golden potatoes, house made veggie stock, carrots, tomatoes, coriander, paprika & warming spices topped with steamed broccoli florets.calories: 449protein: 17gcarbs: 75gfat: 9gfibre: 16gChickpeas, tomato puree, ginger, garlic, house made veggie stock, golden potatoes, carrots, cayenne, coriander, all spice, salt, paprika, broccoli, herbs & spices.
Entrees & Salads
POLICIA FASHIONISTAMighty Caesar SaladDescriptionNutritionIngredientsContains NutsGluten Free
Our creamy vegan Caesar dressing tossed with grilled chicken, crisp greens & oven-roasted turkey bacon, topped with walnut-hemp “parmesan” & crispy chickpea croutonscalories: 494protein: 55gcarbs: 28gfat: 18gfibre: 12gChicken, vegan caesar dressing (lemon juice, dijon, garlic, soft tofu, nutritional yeast, olive oil, red wine vinegar, gluten free Worcestershire sauce, herbs, spices), lettuce, turkey bacon, walnut-hemp parmesan (walnuts, hemp seeds, nutritional yeast, olive oil, salt), chickpeas, herbs & spices.
FLAVOUR OF THE GODSChicken Shawarma inspired saladDescriptionNutritionIngredientsContains DairyGluten Free
Tender sliced chicken thigh baked with Greek spices and served over crisp lettuce greens with cucumber wedges, Roma tomato, red bell pepper, feta, red onion, kalamata olives and our tasty Greek vinaigrette.calories: 452protein: 44gcarbs: 15gfat: 24gfibre: 4gChicken thigh, onion powder, cumin, turmeric, cayenne pepper, cinnamon, coriander, cardamom, olive oil, salt, romaine lettuce, cucumber, Roma tomato, feta cheese, red bell pepper, kalamata olives, red onion Greek vinaigrette (olive & soybean oil, filtered water, feta cheese, vinegar, red wine vinegar, salt, black olives, onion, garlic, lemon juice, xanthin gum), herbs & spices.
GIDDY UPChicken & Broccoli SaladDescriptionNutritionIngredientsGluten Free
Grilled and sliced chicken breast over crisp broccoli florets tossed with oven roasted bacon, dried cranberries, red onion, sunflower seeds and house blend aiolicalories: 861protein: 67gcarbs: 47gfat: 45gfibre: 10gChicken breast, broccoli, pork bacon, red onion, dried cranberries, sunflower seeds, coconut sugar, white vinegar, mayo
ENCORE ENCORE!Chicken Shawarma DinnerDescriptionNutritionIngredientsContains DairyGluten Free
Tender marinated chicken thigh served over our Mediterranean yellow rice with house made tzatziki hummus and fresh garden veggie medley of cucumber, tomato, red onion and kalamata olives.calories: 792protein: 50gcarbs: 85gfat: 28gfibre: 3gChicken thigh, onion powder, cumin, turmeric, cayenne pepper, cinnamon, cardamom, olive oil, salt, onion, garlic, pepper, filtered water, parsley, white jasmine rice, house made tzatziki hummus (chickpeas, salt, garlic, tahnini, Greek yoghurt, lemon juice, dill, cucumber, olive oil, pepper), tomato, cucumber, kalamata olives, red onion, herbs & spices.
BABY I’M WORTH IT!Turkey Meatball PastaDescriptionNutritionIngredientsGluten Free
Turkey garden meatballs tossed with organic spinach and our herbaceous rustic tomato marinara over gluten free pasta.calories: 644protein: 40gcarbs: 85gfat: 16gfibre: 7gHouse made turkey meatballs (lean ground turkey, organic carrots, parsley, Spanish onion, black pepper, salt, herbs & spices), gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), house made marinara (organic carrots, celery, Spanish onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, organic raw coconut sugar, tomato puree), organic spinach, herbs spices.
TUSCAN STEAK HOUSE!AAA NY StriploinDescriptionNutritionIngredientsGluten Free
AAA NY Striploin over our vegan caramelized onion & tomato risotto with Italian roasted Brussel sprouts.calories: 713protein: 47gcarbs: 84gfat: 21gfibre: 5gAAA NY Striploin, steak seasonings, caramelized onion & tomato risotto (arborio rice, Spanish onion, organic raw coconut sugar, tomatoes, garlic, tomato paste, thyme, olive oil, house made veggie stock, coconut milk, salt, black pepper), Brussel sprouts, Italian seasonings, herbs & spices.
HARBOURSIDE!Fish & ChipsDescriptionNutritionIngredientsGluten Free
Our healthy take on a classic favourite! Ocean wise wild basa breaded and baked with gluten free flour, gluten free panko, egg whites & our special old bay seasoning blend, served over carrot & cabbage slaw with roasted potato wedges and our house made vegan tartar sauce.calories: 802protein: 35gcarbs: 89gfat: 34gfibre: 11gOcean wise wild basa, celery salt, paprika, black pepper, ground red pepper, dried mustard, egg whites, gluten free flour blend (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), gluten free panko, house made vegan tartar sauce (capers, dijon, lemon juice, pickles, cucumber, dill, soft tofu, olive oil), golden potatoes, cabbage, corn, carrots, parsley, white wine vinegar, honey, olive oil, salt, black pepper, herbs & spices.
COTTAGE COUNTRY!Lemon Chicken PiccataDescriptionNutritionIngredientsGluten Free
Grilled chicken breast served over rosemary golden potato mash with herb grilled zucchini & our tangy lemon piccata sauce topped with fresh Italian parsley, citrus wedge & capers.calories: 676protein: 58gcarbs: 75gfat: 16gfibre: 10gChicken breast, lemon & herb spice blend, house made lemon sauce (gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), vegan butter, house made veggie stock, lemon juice, parsley, organic raw coconut sugar), zucchini, golden potato mash (golden potatoes, coconut milk, rosemary, vegan butter) capers, lemon, herbs & spices.
FLUENT IN MANDARIN!Szechuan Mandarin BeefDescriptionNutritionIngredientsGluten FreeI’m Spicy
AAA sirloin strips simmered in our mandarin Szechuan sauce and served over brown jasmine rice with green beans, juicy red bell peppers & dried chilis.calories: 652protein: 51gcarbs: 85gfat: 12gfibre: 7gAAA sirloin strips, brown jasmine rice, mandarin Szechuan sauce (balsamic vinegar, sriracha, gluten free tamari, organic agave, olive oil, water, garlic, ginger, arrowroot powder, mandarin wedges, chili flakes), green beans, bell pepper, chilis, herbs & spices.
OCEAN WISE WILD BASABaked ocean wise wild basa (2x 6oz)DescriptionNutritionIngredientsGluten FreeKetogenicPaleo
Baked ocean wise lemon pepper basa.calories: (per fillet) 285protein: 42gcarbs: 0gfat: 13gfibre: 0gOcean wise wild basa, lemon pepper seasonings.
AAA NY STRIPLOINGrilled AAA NY Striploin (2x 5oz)DescriptionNutritionIngredientsGluten FreeKetogenicPaleo
Grilled AAA NY Striploin.calories: (per steak) 249protein: 42gcarbs: 0gfat: 9gfibre: 0gAAA NY Striploin, steak spices, olive oil.
CHICKEN BREASTGrilled Montreal chicken breast (2x 5oz)DescriptionNutritionIngredientsGluten FreeKetogenicPaleo
Grilled Montreal chicken breast.calories: (per breast) 225protein: 44gcarbs: 0gfat: 7gfibre: 0gChicken breast, Montreal seasonings, olive oil.
Guilt Free Desserts
LOVE DRUNK KETO!Keto Creme BrûléeDescriptionNutritionIngredientsContains DairyGluten FreeKetogenic
Our keto twist on a classic favourite – heavy cream, swerve, egg and vanilla bean baked together into a creamy delight.calories: 290protein: 2gcarbs: 12gfat: 26gHeavy cream, swerve granular (erythitol, oligosaccharides and natural flavours), swerve icing sugar (erythitol, oligosaccharides and natural flavours), egg, vanilla bean.
WHIP YOUR HAIR GURRRLPaleo salted chocolate caramel pieDescriptionNutritionIngredientsContains NutsGluten FreePaleoVegan
Vanilla bean coconut caramel layered inside of our raw cocoa nut crust, topped with melted dark chocolate and coarse Himalayan sea salt.calories: 587protein: 9gcarbs: 50gfat: 39gfibre: 8gRaw walnuts, raw almonds, organic raw coconut sugar, cocoa powder, organic coconut oil, vanilla, Himalyan sea salt, coconut milk, dark chocolate
OH YES WE DID!Deconstructed Peanut Butter Protein CupDescriptionNutritionIngredientsContains NutsGluten FreeVegan
Silky natural peanut butter whipped together with raw coconut sugar, coconut milk, soy & vanilla, layered over our raw pecan cocoa crumble crust and topped with melted dark chocolatecalories: 493protein: 13gcarbs: 45gfat: 29gfibre: 6gCrust: raw pecans, raw organic cocoa powder, organic coconut oil, organic maple syrup, vanilla extract, salt. Filling: soft organic tofu, natural organic peanut butter, raw organic coconut sugar, coconut milk, vanilla extract. Additional Components: dark chocolate, peanuts.
Build your own smoothie bundle
Click here to make your own pack or choose one of our curated packs below!
5-Pack Smoothie Bundles
1-Day Deep CleanseDescriptionNutritionIngredientsContains NutsGluten FreeVegan
Want to cleanse for longer? Order 3 cleanse bundles and you’ve got yourself a 3-day cleanse.
Click the smoothie to learn about its nutritional values
Here is a helpful guide:
(1-Day Deep Cleanse)
The Beauty 5-PackDescriptionNutritionIngredientsGluten FreeVegan
It’s time to get fruity for beauty! These smoothies are designed with key superpowers that help your body eliminate toxins while supporting healthy skin, hair and nails.
Click the smoothie to learn about its nutritional values
The Athlete 5-PackDescriptionNutritionIngredientsContains NutsGluten FreeVegan
Whether you aim to bounce coins off your abs, climb mountains, or fuel lengthy runs and rides, these smoothies are designed to support nutrition before, during and after activity. Now, flex those smile muscles!
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8-Pack Smoothie Bundles
Traveller’s 8-PackDescriptionNutritionIngredientsContains NutsGluten FreeVegan
The combo pack you want for road trips, bike trips, camping, cottages/cabins and even just day-long adventuring from home.
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3 Day Reset Cleanse