Breakfast

OATS & CHIA

  • SAMURAI WARRIOR!
    Matcha Granola Parfait
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free

    Antioxidant packed crunchy matcha nut granola made with organic gluten free oats and layered with oven roasted berries & protein stacked Greek yoghurt.

    calories: 446
    protein: 21g
    carbs: 50g
    fat: 18g
    fibre: 6g
    Organic gluten free oats, almonds, cashews, walnuts, organic coconut oil, shredded coconut, organic matcha powder, organic maple syrup, organic agave, vanilla extract, roasted berries, Greek yoghurt.
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  • $11.99/ea

  • MAPLE SHACK!
    Maple Cinnamon Oats
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Our delicious twist on a classic breakfast yum. Fibre packed gluten free organic oats with coconut milk, organic unsweetened almond milk, maple syrup, cinnamon & vanilla, topped with dark chocolate, pistachios, dried cranberries & goji berries.

    calories: 556
    protein: 15g
    carbs: 70g
    fat: 24g
    fibre: 8g
    Gluten free organic oats, coconut milk, organic unsweetened almond milk, maple syrup, cinnamon, salt, vanilla, dark chocolate, pistachios, goji berries, dried cranberries.
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  • CHEEKY MONKEY
    Cocoa Banana Power Oats
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    A decadent combination of organic gluten free oats, fresh banana, vegan yoghurt, nut milk, vanilla infused dark cocoa & cinnamon topped with high protein peanut butter mousse & crispy walnuts

    calories: 462
    protein: 15g
    carbs: 60g
    fat: 18g
    fibre: 12g
    Organic gluten free oats, bananas, cocoa powder, chia seeds, cinnamon, shredded coconut, vanilla, coconut milk, almond milk, dairy free yoghurt (filtered water, coconut cream, cane sugar, pea protein isolate, creamed coconut, potato protein, chicory root extract, potato starch, rice starch, tamarind seed gum, locust bean gum, vanilla, guar gum, bacterial cultures, stevia leaf extract), maple syrup, organic natural peanut butter, coconut cream, organic agave, walnuts, dark chocolate.
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Other Breaky Yums

  • KETO A GAME
    Keto Breakfast Burger
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free
    I’m Spicy
    Ketogenic

    free range eggs topped with our delish lean beef burger, tomato & dill pickle served over cheesy Turkish cauliflower breaky hash. Only 16g of net carbs!

    calories: 579
    protein: 43g
    carbs: 23g
    fat: 35g
    fibre: 7g
    Lean beef burger (lean ground beef, parsley, onion powder, coconut milk, egg, salt, mustard powder, black pepper), cauliflower hash (cauliflower, onion, cheddar cheese, red bell pepper, oregano, cayenne, paprika, black pepper, cumin, salt, parsley), tomato, egg, pickle, herbs & spices.
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  • $14.49/ea

  • YOU KNOW YOU WANNA
    Churro Waffle Dream
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free

    Made with almond flour, free range eggs, cinnamon, coconut sugar and nut milk served with house made dulce de leche and blueberry pork sausages.

    calories: 1282
    protein: 49g
    carbs: 74g
    fat: 90g
    fibre: 10g
    Waffles (almond flour, baking soda, cinnamon, organic unsweetened almond milk, eggs, vanilla, olive oil, organic raw coconut sugar), house made ‘dulce de leche’ (coconut milk, cornstarch, organic raw coconut sugar, vanilla), blueberry sausages (ground pork, garlic powder, thyme, sage, cinnamon, ginger, nutmeg, blueberries, salt, black pepper).
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  • BESTO PESTO
    Margarita Baked Eggs
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free

    free range eggs baked with fresh basil & mozzarella cheese over spinach greens with roasted golden potatoes, fresh tomato and our house made vegan walnut pesto.

    calories: 494
    protein: 22g
    carbs: 52g
    fat: 22g
    fibre: 8g
    Free range eggs, tomato, basil, mozzarella cheese, salt, pepper, spinach, Greek seasonings, golden potatoes, house made vegan pesto (walnuts, lemon juice, spinach, garlic, basil, olive oil, coconut water, salt), herbs & spices.
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Soups, Wraps & Snack

Wraps

  • PHILLY FLARE
    Philly Flare Wrap
    Description
    Nutrition
    Ingredients
    Contains Dairy

    Our delicious take on the classic steak and cheese wrap! AAA sirloin strips and brown jasmine rice tossed with our house made chimichurri aioli and shredded mozzarella inside of a 12 inch 3 cheese tortilla.

    calories: 703
    protein: 40g
    carbs: 75g
    fat: 27g
    fibre: 5g
    AAA sirloin strips, brown jasmine rice, mozzarella cheese, house made chimichurri aioli (parsley, cilantro, jalapeño, fresh garlic, apple cider vinegar, lemon juice, dijon, olive oil, egg yolk), 3 cheese tortilla (enriched wheat flour, water, vegetable oil, rice flour, seasoning (modified milk ingredients, cheddar cheese, milk, bacterial culture, salt, microbial enzymes), maltodextrin, salt, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)
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  • $13.49/ea

  • POPEYE FISTPUMP
    Rosemary Chicken Wrap
    Description
    Nutrition
    Ingredients

    Herb rubbed baked chicken with roasted sweet potatoes, red bell pepper, organic spinach and our fresh rosemary aioli wrapped up in a yummy 12 inch spinach tortilla

    calories 592
    protein: 35g
    carbs: 68g
    fat: 20g
    fibre: 6g
    Chicken breast, sweet potatoes, red bell pepper, spinach, rosemary mayo (rosemary, egg yolk, dijon, lemon juice, olive oil), spinach tortilla (enriched wheat flour, water, vegetable oil, rice flour, salt, sugar, spinach, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate).
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  • FIRE ISLAND
    Buffalo Chicken Wrap
    Description
    Nutrition
    Ingredients
    Contains Dairy
    I’m Spicy

    Our tender buffalo chicken tossed with roasted sweet potatoes, organic kale, red bell peppers, goat cheese and our spicy buffalo sauce wrapped up in a yummy 12 inch Roma tomato tortilla

    calories: 578
    protein: 37g
    carbs: 67g
    fat: 18g
    fibre: 9g
    Chicken breast, sweet potatoes, kale, red bell peppers, goat cheese, buffalo mayo (hot sauce, egg yolk, dijon, lemon juice, olive oil), Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour).
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  • LA VIDA LOCA
    Mexican Inspired Chicken Wrap
    Description
    Nutrition
    Ingredients

    Deliciously Mexican inspired with juicy chicken breast, brown jasmine rice, black beans, corn, red onion,  parsley & our house-made salsa verde mayo wrapped up in a tasty 12-inch tortilla

    calories 590
    protein: 37g
    carbs: 70g
    fat: 18g
    fibre: 8g
    Chicken breast, brown jasmine rice, parsley, red onion, Roma tomato, black beans, corn, salsa mayo (lemon juice, egg yolk, dijon, olive oil, jalapeño peppers, cilantro, onion, green pepper vinegar, leeks, celery, garlic, cane sugar, xanthan gum, baking soda), wheat tortilla (enriched wheat flour, water, vegetable oil, salt, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)
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  • BREAKFAST BIRDY!
    Turkey Breakfast Wrap
    Description
    Nutrition
    Ingredients
    Contains Dairy

    ground turkey and fresh range eggs tossed with sautéed mushrooms, spinach, cheddar cheese and our house made chipotle aioli wrapped up in a yummy 12 inch wheat tortilla

    calories: 690
    protein: 52g
    carbs: 53g
    fat: 30g
    fibre: 3g
    Ground turkey, free range eggs, mushrooms, spinach, house made chipotle aioli (egg yolk, lemon juice, olive oil, dijon, chipotle peppers, filtered water), cheddar cheese, wheat tortilla (enriched wheat flour, water, vegetable oil, salt, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)
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  • LATIN LOVER!
    BBQ Beef & Feta Wrap
    Description
    Nutrition
    Ingredients
    Contains Dairy

    Extra lean ground beef tossed with brown jasmine rice, roasted corn, feta cheese and our house made chipotle bbq sauce, wrapped up in a tasty 12 inch Roma tomato tortilla

    calories: 668
    protein: 31g
    carbs: 91g
    fat: 20g
    fibre: 7g
    Extra lean ground beef, brown jasmine rice, corn, house made bbq sauce (tomato puree, chipotle peppers, molasses, orange juice, garlic, smoke extract, herbs, spices), feta cheese, Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour)
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Soups

  • SAFARI COOK OUT!
    African Stew
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Fresh butternut squash and chickpeas simmered with carrots, celery, house made veggie stock, organic peanut puree tomatoes and yummy aromatic spices.

    calories: 286
    protein: 10g
    carbs: 39g
    fat: 10g
    fibre: 9g
    Carrots, celery, garlic, house made veggie stock, tomatoes, chickpeas, butternut squash, organic peanut puree, spinach, tomato paste, onion, salt, pepper, herbs & spices.
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  • $13.49/ea

  • WEST COAST BLING!
    Smoked Salmon & Leek Chowder
    Description
    Nutrition
    Ingredients
    Gluten Free

    West Coast in it’s glory! Delicious smoked salmon slow cooked with celery, leeks, golden potatoes, creamy coconut milk, house made veggie stock, fresh dill and savoury spices.

    calories: 462
    protein: 14g
    carbs: 34g
    fat: 30g
    fibre: 4g
    Smoked salmon, lemon juice, vegan butter, leeks, celery, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), coconut milk, house made veggie stock, potatoes, bay leaves, dill, pepper, herbs & spices.
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  • LUMBERJACK HIGH!
    Lean Beef Chili
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free
    I’m Spicy

    Lean ground beef slow cooked with hearty bean medley, jalapeño, fire roasted tomatoes, red bell pepper and your favourite warming chili spices, topped with feta cheese & fresh parsley

    calories: 395
    protein: 38g
    carbs: 36g
    fat: 11g
    fibre: 10g
    Lean ground beef, red kidney beans, black beans, roasted tomatoes, tomato paste, red onion, red bell pepper, jalapeño, house made veggie stock, oregano, cumin, salt, black pepper, smoked paprika, chili powder, gluten free Worcestershire sauce, garlic, feta, parsley, herbs & spices.
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ENERGY BALLS

  • BFF
    No Bake Choc PB Fudge Cookie Bites
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    organic peanut puree rolled with organic coconut oil, organic raw cocoa powder, maple syrup, vanilla, organic gluten free oats, shredded coconut, organic black chia and a touch of sea salt (package of 10)

    calories: (per cookie bite) 72
    protein: 2g
    carbs: 7g
    fat: 4g
    fibre: 2g
    Organic gluten free oats, organic peanut puree, organic raw cocoa powder, maple syrup, vanilla, shredded coconut, organic black chia, sea salt.
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  • $8.99/ea

  • KETO FAT BOMBS
    Keto Almond Protein Balls
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Ketogenic

    Healthy fat packed almond butter rolled with organic coconut oil, clean whey isolate protein, monk fruit & organic coconut flour dipped in dark chocolate and garnished with raw almonds. Only 12g of net carbs per bag! (package of 5)   

    calories: (per bag of 5) 659
    protein: 20g
    carbs: 21g
    fat: 55g
    fibre: 10g
    Almond butter, organic coconut oil, clean whey isolate protein, coconut flour, sliced almonds, monk fruit powder, dark chocolate, whole almonds.
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  • FRIENDS WITH BENEFITS
    Peanut Butter Protein Balls
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Our Signature Peanut Butter Protein Balls featuring clean vegan protein & antioxidant packed dark chocolate (package of 5)   

    calories: (per bag of 5) 372
    protein: 13g
    carbs: 26g
    fat: 24g
    Organic peanut butter, vanilla, organic maple syrup, vegan protein powder (yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic flavours, organic stevia leaf extract), gluten free organic crispy puffed rice (brown rice flour, sugar cane juice, sea salt, molasses), dark chocolate, shredded coconut.
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Macro Meals

Brazilian Corner

  • FEIJAO TROPEIRO!
    Southern Brazil’s Best
    Description
    Nutrition
    Ingredients
    Gluten Free

    A traditional dish from the south of Brazil made with black beans, bacon, gluten free chorizo, kale, eggs & cassava flour.

    calories: 675
    protein: 39g
    carbs: 51g
    fat: 35g
    fibre: 10g
    Gluten free chorizo, bacon, olive oil, onion, garlic, black beans, egg, parsley, kale, cassava flour, salt, pepper, herbs & spices.
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  • $16.49/ea

  • CREME DE CAMARAO!
    Brazilian Shrimp Pasta
    Description
    Nutrition
    Ingredients
    Contains Shrimp
    Gluten Free

    Shrimp slow cooked with creamy coconut milk in our garlic, tomato and red pepper sauce over gluten free pasta.

    calories: 524
    protein: 29g
    carbs: 75g
    fat: 12g
    fibre: 3g
    Shrimp, onion, red bell pepper, garlic, vegan butter, house made veggie stock, cornstarch, tomato puree, coconut milk, organic raw coconut sugar, Italian seasonings, salt, black pepper,, spinach, gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), herbs & spices.
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  • CHURRASCO!
    Brazilian BBQ
    Description
    Nutrition
    Ingredients
    Gluten Free

    Grilled gluten free chorizo, NY Striploin, chicken breast & pork loin, served with tomato vinaigrette, brown jasmine rice & farofa.

    calories: 776
    protein: 85g
    carbs: 55g
    fat: 24g
    fibre: 5g
    AAA NY Striploin, pork loin, gluten free chorizo, chicken breast, brown jasmine rice, farofa (cassava flour, vegetable oil, garlic, onion, black pepper, paprika), tomato vinaigrette (roma tomato, onion, parsley, red wine vinegar, salt, pepper), herbs & spices.
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Macro Classics

  • MACRO CRAVINGS!
    Cozy Chicken Curry
    Description
    Nutrition
    Ingredients
    Gluten Free

    Tender chicken breast simmered with creamy coconut milk, carrots, celery, green peas, red bell pepper, house made veggie stock and your favourite curry spices, served over brown jasmine rice.

    calories: 525
    protein: 35g
    carbs: 58g
    fat: 17g
    fibre: 7g
    Chicken breast, coconut milk, olive oil, onion, carrots, celery, garlic, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), house made veggie stock, golden potatoes, red bell pepper, curry powder, garam masala, green peas, salt, black pepper, herbs & spices.
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  • $16.49/ea

  • MACRO FAVOURITE
    Lean Beef Bolognese
    Description
    Nutrition
    Ingredients
    Gluten Free

    Lean beef bolognese slow cooked with organic carrots, celery, tomatoes, coconut milk & herbs served over gluten free spaghetti with fresh parsley.

    calories: 595
    protein: 34g
    carbs: 72g
    fat: 19g
    fibre: 5g
    Extra lean ground beef, carrots, celery, onion, olive oil, tomato paste, tomato puree, bay leaves, coconut milk, salt, pepper, gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), parsley, herbs & spices.
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  • MACRO CLEAN!
    Sriracha Lime Chicken
    Description
    Nutrition
    Ingredients
    Gluten Free

    Sriracha Lime Grilled Chicken breast over organic tricolour quinoa with steamed broccoli.

    calories: 474
    protein: 50g
    carbs: 46g
    fat: 10g
    fibre: 8g
    Chicken breast, sriracha lime seasonings, organic tricolour quinoa, broccoli, herbs & spices.
    Add to Cart (regular)

Keto Macros

  • WILD WEST KETO
    Spicy Buffalo Beef
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    I’m Spicy
    Ketogenic

    Lean ground beef tossed with our spice is nice buffalo sauce over Italian roasted Brussel sprouts, green beans & bell pepper served with vegan cashew cream. Only 12g of net carbs!

    calories: 472
    protein: 44g
    carbs: 20g
    fat: 24g
    fibre: 8g
    Lean ground beef, buffalo sauce (hot sauce, sriracha, vegan butter), Brussel sprouts, Italian seasonings, green beans, black pepper, bell pepper, cashew cream (cashews, lemon juice, coconut milk, water, salt), herbs & spices.
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  • $16.49/ea

  • KETO RANCH HAND
    Sesame & Ginger Marinated Pork Loin
    Description
    Nutrition
    Ingredients
    Gluten Free
    Ketogenic
    Paleo

    Sesame, ginger & herb marinated pork loin topped with house blended vegan avocado butter over grilled zucchini, fire roasted bell pepper, red onion & grape tomatoes. Only 17g of net carbs!

    calories: 562
    protein: 44g
    carbs: 20g
    fat: 34g
    fibre: 3g
    Pork loin, sesame oil, lemon juice, oregano, rosemary, salt, garlic, ginger, paprika, yellow bell pepper, red onion, grape tomatoes, zucchini, avocado butter (avocado, vegan butter, lime juice, garlic, cilantro, cumin, salt, black pepper), herbs & spices.
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  • OMEGA TRIPPIN’ KETO!
    Keto Parmesan Crusted Salmon
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free
    Ketogenic

    Wild ocean wise salmon breaded and baked with almond flour, fresh herbs, citrus and shredded parmesan served over fibre packed broccolini, asparagus spears & red onion. Only 17g of net carbs!

    calories: 551
    protein: 35g
    carbs: 24g
    fat: 35g
    fibre: 7g
    Wild ocean wise salmon, mayonnaise, lemon juice, salt, pepper, garlic, parmesan, almond flour, parsley, lemon zest, thyme, broccolini, asparagus, red onion, lemon, herbs & spices.
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Paleo Macros

  • PALEO FARMHOUSE
    Paleo Turkey Meatloaf
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Paleo

    Paleo turkey meatloaf brushed with our smoky balsamic apple bbq sauce, served over sweet potato mash with country green beans.

    calories: 527
    protein: 32g
    carbs: 57g
    fat: 19g
    fibre: 10g
    Turkey meatloaf (ground turkey, eggs, almond flour, onion, spinach, bell pepper, salt, garlic, oregano, thyme, cayenne, olive oil), sweet potato mash (sweet potatoes, olive oil), green beans, apple bbq sauce (apples, balsamic vinegar, apple juice, tomatoes, garlic, chilli flakes, peppercorns, salt, paprika, ginger powder, gluten free Tamari, bay leaf, hickory smoke extract), herbs & spices.
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  • $16.49/ea

  • PALEO GAME DAY
    Garlic & Herb Baked Chicken
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    I’m Spicy
    Paleo

    Garlic & herb baked chicken breast over baked sweet potato wedges with spicy cauliflower ‘wings’ & our house made paleo ranch dipping sauce.

    calories: 641
    protein: 47g
    carbs: 48g
    fat: 29g
    fibre: 10g
    Chicken breast, garlic, herbs, cauliflower “wings” (cauliflower, tapioca flour, garlic, smoked paprika, cumin, hot sauce, olive oil, salt, pepper), sweet potatoes, paleo ranch (organic unsweetened almond milk, paprika, parsley, olive oil, mustard powder, onion powder, garlic, black pepper, lemon juice, vinegar, dill, salt), herbs & spices.
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  • SEASIDE PALEO!
    Paleo Salmon Cakes
    Description
    Nutrition
    Ingredients
    Gluten Free
    Paleo

    Delish Paleo Salmon Cakes made with ocean wise wild salmon, bell pepper, celery, Spanish onion, cayenne & spices served over our signature yam mash with house made vegan tartar sauce, asparagus spears & fresh lemon.

    calories: 685
    protein: 42g
    carbs: 55g
    fat: 33g
    fibre: 8g
    Wild ocean wise salmon, Spanish onion, celery, red bell pepper, basil, garlic, cayenne pepper, salt, black pepper, egg, house made tartar sauce (capers, dijon, lemon juice, pickles, cucumber, dill, soft tofu, olive oil), yams, olive oil, lemon, asparagus, herbs & spices.
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Vegan Macros

  • VEGAN LOVE!
    Butternut Squash & Quinoa Patties
    Description
    Nutrition
    Ingredients
    Gluten Free
    Vegan

    Herb baked butternut squash & quinoa patties over our savoury cauliflower “risotto” with zesty cranberry orange chutney.

    calories: 625
    protein: 25g
    carbs: 75g
    fat: 25g
    fibre: 20g
    Butternut squash & quinoa patties (butternut squash, organic tricolour quinoa, Spanish onion, garlic, chia seeds, filtered water, cumin, nutritional yeast, basil, salt, pepper), cranberry sauce (cranberries, apples, apple cider vinegar, organic agave, orange zest, ginger, cinnamon, jalapeno, filtered water), cauliflower “risotto” (cauliflower, vegan butter, Spanish onion, garlic, black pepper, coconut milk, nutritional yeast), herbs & spices.
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  • $16.49/ea

  • VEGAN HAPPY HOUR!
    Black Bean Burrito Bowl
    Description
    Nutrition
    Ingredients
    Gluten Free
    Vegan

    Mexican spiced black beans with cilantro lime rice, corn salsa, house pickled red onion and our yummy avocado hemp pesto.

    calories: 545
    protein: 15g
    carbs: 65g
    fat: 25g
    fibre: 11g
    Cilantro Rice (Brown jasmine rice, cilantro, lime juice, lemon juice, olive oil, salt), black beans, taco seasonings, corn salsa (corn, Roma tomato, vine ripened tomato, tomato juice, onion, serrano peppers, garlic, salt, apple cider vinegar, sunflower oil, ground chipotle, green onion), house made pickled red onion (red onion, filtered water, white vinegar, apple cider vinegar, maple syrup, chilli flakes, salt), house made hemp pesto (cilantro, hemp seeds, garlic, salt, olive oil, avocado), herbs & spices.
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  • HEARTY VEGAN!
    Ethiopian style chickpea stew
    Description
    Nutrition
    Ingredients
    Gluten Free
    Vegan

    Hearty chickpeas simmered with fresh ginger, golden potatoes, house made veggie stock, carrots, tomatoes, coriander, paprika & warming spices topped with steamed broccoli florets.

    calories: 449
    protein: 17g
    carbs: 75g
    fat: 9g
    fibre: 16g
    Chickpeas, tomato puree, ginger, garlic, house made veggie stock, golden potatoes, carrots, cayenne, coriander, all spice, salt, paprika, broccoli, herbs & spices.
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Entrees & Salads

Salads

  • POLICIA FASHIONISTA
    Mighty Caesar Salad
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free

    Our creamy vegan Caesar dressing tossed with grilled chicken, crisp greens & oven-roasted turkey bacon, topped with walnut-hemp “parmesan” & crispy chickpea croutons

    calories: 494
    protein: 55g
    carbs: 28g
    fat: 18g
    fibre: 12g
    Chicken, vegan caesar dressing (lemon juice, dijon, garlic, soft tofu, nutritional yeast, olive oil, red wine vinegar, gluten free Worcestershire sauce, herbs, spices), lettuce, turkey bacon, walnut-hemp parmesan (walnuts, hemp seeds, nutritional yeast, olive oil, salt), chickpeas, herbs & spices.
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  • FLAVOUR OF THE GODS
    Chicken Shawarma inspired salad
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free

    Tender sliced chicken thigh baked with Greek spices and served over crisp lettuce greens with cucumber wedges, Roma tomato, red bell pepper, feta, red onion, kalamata olives and our tasty Greek vinaigrette.

    calories: 452
    protein: 44g
    carbs: 15g
    fat: 24g
    fibre: 4g
    Chicken thigh, onion powder, cumin, turmeric, cayenne pepper, cinnamon, coriander, cardamom, olive oil, salt, romaine lettuce, cucumber, Roma tomato, feta cheese, red bell pepper, kalamata olives, red onion Greek vinaigrette (olive & soybean oil, filtered water, feta cheese, vinegar, red wine vinegar, salt, black olives, onion, garlic, lemon juice, xanthin gum), herbs & spices.
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  • GIDDY UP
    Chicken & Broccoli Salad
    Description
    Nutrition
    Ingredients
    Gluten Free

    Grilled and sliced chicken breast over crisp broccoli florets tossed with oven roasted bacon, dried cranberries, red onion, sunflower seeds and house blend aioli

    calories: 861
    protein: 67g
    carbs: 47g
    fat: 45g
    fibre: 10g
    Chicken breast, broccoli, pork bacon, red onion, dried cranberries, sunflower seeds, coconut sugar, white vinegar, mayo
    Add to Cart (regular)

7+ $17.49/ea

5+ $18.49/ea

3+ $19.49/ea

Entrees

  • ENCORE ENCORE!
    Chicken Shawarma Dinner
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free

    Tender marinated chicken thigh served over our Mediterranean yellow rice with house made tzatziki hummus and fresh garden veggie medley of cucumber, tomato, red onion and kalamata olives.

    calories: 792
    protein: 50g
    carbs: 85g
    fat: 28g
    fibre: 3g
    Chicken thigh, onion powder, cumin, turmeric, cayenne pepper, cinnamon, cardamom, olive oil, salt, onion, garlic, pepper, filtered water, parsley, white jasmine rice, house made tzatziki hummus (chickpeas, salt, garlic, tahnini, Greek yoghurt, lemon juice, dill, cucumber, olive oil, pepper), tomato, cucumber, kalamata olives, red onion, herbs & spices.
    Add to Cart (regular)
  • BABY I’M WORTH IT!
    Turkey Meatball Pasta
    Description
    Nutrition
    Ingredients
    Gluten Free

    Turkey garden meatballs tossed with organic spinach and our herbaceous rustic tomato marinara over gluten free pasta.

    calories: 644
    protein: 40g
    carbs: 85g
    fat: 16g
    fibre: 7g
    House made turkey meatballs (lean ground turkey, organic carrots, parsley, Spanish onion, black pepper, salt, herbs & spices), gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), house made marinara (organic carrots, celery, Spanish onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, organic raw coconut sugar, tomato puree), organic spinach, herbs spices.
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  • TUSCAN STEAK HOUSE!
    AAA NY Striploin
    Description
    Nutrition
    Ingredients
    Gluten Free

    AAA NY Striploin over our vegan caramelized onion & tomato risotto with Italian roasted Brussel sprouts.

    calories: 713
    protein: 47g
    carbs: 84g
    fat: 21g
    fibre: 5g
    AAA NY Striploin, steak seasonings, caramelized onion & tomato risotto (arborio rice, Spanish onion, organic raw coconut sugar, tomatoes, garlic, tomato paste, thyme, olive oil, house made veggie stock, coconut milk, salt, black pepper), Brussel sprouts, Italian seasonings, herbs & spices.
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  • HARBOURSIDE!
    Fish & Chips
    Description
    Nutrition
    Ingredients
    Gluten Free

    Our healthy take on a classic favourite! Ocean wise wild basa breaded and baked with gluten free flour, gluten free panko, egg whites & our special old bay seasoning blend, served over carrot & cabbage slaw with roasted potato wedges and our house made vegan tartar sauce.

    calories: 802
    protein: 35g
    carbs: 89g
    fat: 34g
    fibre: 11g
    Ocean wise wild basa, celery salt, paprika, black pepper, ground red pepper, dried mustard, egg whites, gluten free flour blend (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), gluten free panko, house made vegan tartar sauce (capers, dijon, lemon juice, pickles, cucumber, dill, soft tofu, olive oil), golden potatoes, cabbage, corn, carrots, parsley, white wine vinegar, honey, olive oil, salt, black pepper, herbs & spices.
    Add to Cart (regular)
  • COTTAGE COUNTRY!
    Lemon Chicken Piccata
    Description
    Nutrition
    Ingredients
    Gluten Free

    Grilled chicken breast served over rosemary golden potato mash with herb grilled zucchini & our tangy lemon piccata sauce topped with fresh Italian parsley, citrus wedge & capers.

    calories: 676
    protein: 58g
    carbs: 75g
    fat: 16g
    fibre: 10g
    Chicken breast, lemon & herb spice blend, house made lemon sauce (gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), vegan butter, house made veggie stock, lemon juice, parsley, organic raw coconut sugar), zucchini, golden potato mash (golden potatoes, coconut milk, rosemary, vegan butter) capers, lemon, herbs & spices.
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  • FLUENT IN MANDARIN!
    Szechuan Mandarin Beef
    Description
    Nutrition
    Ingredients
    Gluten Free
    I’m Spicy

    AAA sirloin strips simmered in our mandarin Szechuan sauce and served over brown jasmine rice with green beans, juicy red bell peppers & dried chilis.

    calories: 652
    protein: 51g
    carbs: 85g
    fat: 12g
    fibre: 7g
    AAA sirloin strips, brown jasmine rice, mandarin Szechuan sauce (balsamic vinegar, sriracha, gluten free tamari, organic agave, olive oil, water, garlic, ginger, arrowroot powder, mandarin wedges, chili flakes), green beans, bell pepper, chilis, herbs & spices.
    Add to Cart (regular)

Sides

Proteins

  • OCEAN WISE WILD BASA
    Baked ocean wise wild basa (2x 6oz)
    Description
    Nutrition
    Ingredients
    Gluten Free
    Ketogenic
    Paleo

    Baked ocean wise lemon pepper basa.

    calories: (per fillet) 285
    protein: 42g
    carbs: 0g
    fat: 13g
    fibre: 0g
    Ocean wise wild basa, lemon pepper seasonings.
    Add to Cart (regular)
  • $19/ea

  • AAA NY STRIPLOIN
    Grilled AAA NY Striploin (2x 5oz)
    Description
    Nutrition
    Ingredients
    Gluten Free
    Ketogenic
    Paleo

    Grilled AAA NY Striploin.

    calories: (per steak) 249
    protein: 42g
    carbs: 0g
    fat: 9g
    fibre: 0g
    AAA NY Striploin, steak spices, olive oil.
    Add to Cart (regular)
  • CHICKEN BREAST
    Grilled Montreal chicken breast (2x 5oz)
    Description
    Nutrition
    Ingredients
    Gluten Free
    Ketogenic
    Paleo

    Grilled Montreal chicken breast.

    calories: (per breast) 225
    protein: 44g
    carbs: 0g
    fat: 7g
    fibre: 0g
    Chicken breast, Montreal seasonings, olive oil.
    Add to Cart (regular)

Desserts

Guilt Free Desserts

  • LOVE DRUNK KETO!
    Keto Creme Brûlée
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free
    Ketogenic

    Our keto twist on a classic favourite – heavy cream, swerve, egg and vanilla bean baked together into a creamy delight.

    calories: 290
    protein: 2g
    carbs: 12g
    fat: 26g
    Heavy cream, swerve granular (erythitol, oligosaccharides and natural flavours), swerve icing sugar (erythitol, oligosaccharides and natural flavours), egg, vanilla bean.
    Add to Cart (regular)
  • $8.99/ea

  • WHIP YOUR HAIR GURRRL
    Paleo salted chocolate caramel pie
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Paleo
    Vegan

    Vanilla bean coconut caramel layered inside of our raw cocoa nut crust, topped with melted dark chocolate and coarse Himalayan sea salt.

    calories: 587
    protein: 9g
    carbs: 50g
    fat: 39g
    fibre: 8g
    Raw walnuts, raw almonds, organic raw coconut sugar, cocoa powder, organic coconut oil, vanilla, Himalyan sea salt, coconut milk, dark chocolate
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  • OH YES WE DID!
    Deconstructed Peanut Butter Protein Cup
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Silky natural peanut butter whipped together with raw coconut sugar, coconut milk, soy & vanilla, layered over our raw pecan cocoa crumble crust and topped with melted dark chocolate

    calories: 493
    protein: 13g
    carbs: 45g
    fat: 29g
    fibre: 6g
    Crust: raw pecans, raw organic cocoa powder, organic coconut oil, organic maple syrup, vanilla extract, salt. Filling: soft organic tofu, natural organic peanut butter, raw organic coconut sugar, coconut milk, vanilla extract. Additional Components: dark chocolate, peanuts.
    Add to Cart (regular)

Smoothies

Build your own smoothie bundle

  • Click here to make your own pack or choose one of our curated packs below!

  • $38.99/ea

5-Pack Smoothie Bundles

8-Pack Smoothie Bundles

$115/ea