2 GUYS WITH KNIVES
PS FOOD DESIGN INC
9253 & 9265 Shaughnessy Street
Vancouver BC V6P 6R4
GET IN TOUCH
hello@2guyswithknives.com
778-828-9478
Bowls
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BEEF MEATBALL PASTA
Lean beef meatballs (lean ground beef, parsley, onion powder, coconut milk, eggs, cayenne, salt, mustard powder), gluten free spaghetti, rustic marinara sauce (carrots, celery, Spanish onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, organic raw coconut sugar, tomatoes, tomato puree), oregano. Calories: 590 / protein 21g / carbs 77g / fat 22g / fiber […]
Lean beef meatballs (lean ground beef, parsley, onion powder, coconut milk, eggs, cayenne,
salt, mustard powder), gluten free spaghetti, rustic marinara sauce (carrots, celery, Spanish
onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, organic raw coconut sugar,
tomatoes, tomato puree), oregano.Calories: 590 / protein 21g / carbs 77g / fat 22g / fiber 3g
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SHEPHERD’S PIE
Lean ground beef, carrots, onion, mustard powder, cinnamon, tomato paste, tomato puree, tomatoes, garlic, veggie stock, olive oil, salt, sweet potatoes, olive oil. Calories: 554 protein 36g / carbs 53g / fat 22g / fibre 11g
Lean ground beef, carrots, onion, mustard powder, cinnamon, tomato paste, tomato puree,
tomatoes, garlic, veggie stock, olive oil, salt, sweet potatoes, olive oil.Calories: 554 protein 36g / carbs 53g / fat 22g / fibre 11g
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CUBAN PAELLA
Chicken breast, saffron, turmeric, vegetable stock, coconut milk, lemon juice, pineapple juice, sambal, coconut syrup, brown jasmine rice, green peas, red bell pepper, gluten free chorizo. Calories: 654 protein 45g / carbs 69g / fat 22g / fibre 8g
Chicken breast, saffron, turmeric, vegetable stock, coconut milk, lemon juice, pineapple juice,
sambal, coconut syrup, brown jasmine rice, green peas, red bell pepper, gluten free chorizo.Calories: 654 protein 45g / carbs 69g / fat 22g / fibre 8g
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GF JAMBALAYA
Chicken & chorizo jambalaya – juicy chicken breast and gluten free chorizo simmered with brown jasmine rice, bell peppers and spicy jambalaya sauce (tomato puree, tomatoes, tomato paste, sriracha, hot sauce, paprika, oregano, olive oil, salt), herbs Calories: 477 protein 39g / carbs 60g / fat 9g / fibre 4g
Chicken & chorizo jambalaya – juicy chicken breast and gluten free chorizo simmered with
brown jasmine rice, bell peppers and spicy jambalaya sauce (tomato puree, tomatoes, tomato
paste, sriracha, hot sauce, paprika, oregano, olive oil, salt), herbsCalories: 477 protein 39g / carbs 60g / fat 9g / fibre 4g
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CHICKEN BRUSCHETTA RICE BOWL
Herb rubbed chicken breast tossed with Roma tomatoes, black olives, kale, sun dried tomatoes, sun-dried tomato sauce (tomato paste, garlic, sun dried tomatoes, onion, mustard powder, parsley, lemon juice, cider vinegar, soy, herbs & spices) brown jasmine rice, herbs & spices. calories 584 / protein 37g / carbs 55g / fat 24g / fiber 4g
Herb rubbed chicken breast tossed with Roma tomatoes, black olives, kale, sun dried tomatoes, sun-dried tomato sauce (tomato paste, garlic, sun dried tomatoes, onion, mustard powder, parsley, lemon juice, cider vinegar, soy, herbs & spices) brown jasmine rice, herbs & spices.
calories 584 / protein 37g / carbs 55g / fat 24g / fiber 4g
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BLACKENED CHICKEN!
Blackened chicken breast (chili powder, garlic, cayenne, Italian seasonings, black pepper, celery salt, olive oil, paprika) over herb roasted golden potato wedges with grilled zucchini and fresh salsa roja (vine ripened tomatoes, tomato juice, onion, serrano peppers, cilantro, garlic, salt, apple cider vinegar, sunflower oil, ground chipotle) calories 403 / protein 35g / carbs 41g […]
Blackened chicken breast (chili powder, garlic, cayenne, Italian seasonings, black pepper, celery salt, olive oil, paprika) over herb roasted golden potato wedges with grilled zucchini and fresh salsa roja (vine ripened tomatoes, tomato juice, onion, serrano peppers, cilantro, garlic, salt, apple cider vinegar, sunflower oil, ground chipotle)
calories 403 / protein 35g / carbs 41g / fat 11g / fiber 6g
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KETO PESTO CHICKEN!
Grilled chicken breast served over roasted zucchini & steamed carrots with green walnut pesto (walnuts, lemon juice, spinach, garlic, basil, coconut water, olive oil, herbs & spices) calories 406 / protein 36g / carbs 18g / fat 20g / fiber 6g
Grilled chicken breast served over roasted zucchini & steamed carrots with green walnut pesto (walnuts, lemon juice, spinach, garlic, basil, coconut water, olive oil, herbs & spices)
calories 406 / protein 36g / carbs 18g / fat 20g / fiber 6g
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VEGAN BUFFALO RICE BOWL!
Fibrous black beans, crisp cauliflower florets, Dino kale & corn tossed in our spicy vegan buffalo sauce with brown jasmine rice & our creamy vegan cashew cream calories 414 / protein 15g / carbs 57g / fat 14g / fiber 9g
Fibrous black beans, crisp cauliflower florets, Dino kale & corn tossed in our spicy vegan buffalo sauce with brown jasmine rice & our creamy vegan cashew cream
calories 414 / protein 15g / carbs 57g / fat 14g / fiber 9g