2 GUYS WITH KNIVES
PS FOOD DESIGN INC
9253 & 9265 Shaughnessy Street
Vancouver BC V6P 6R4
GET IN TOUCH
hello@2guyswithknives.com
778-828-9478
White Labels Menu (Cafe 4 You)
Bowls
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BEEF MEATBALL PASTA
Lean beef meatballs (lean ground beef, parsley, onion powder, coconut milk, eggs, cayenne, salt, mustard powder), gluten free spaghetti, rustic marinara sauce (carrots, celery, Spanish onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, organic raw coconut sugar, tomatoes, tomato puree), oregano. Calories: 590 / protein 21g / carbs 77g / fat 22g / fiber […]
Lean beef meatballs (lean ground beef, parsley, onion powder, coconut milk, eggs, cayenne,
salt, mustard powder), gluten free spaghetti, rustic marinara sauce (carrots, celery, Spanish
onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, organic raw coconut sugar,
tomatoes, tomato puree), oregano.Calories: 590 / protein 21g / carbs 77g / fat 22g / fiber 3g
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SHEPHERD’S PIE
Lean ground beef, carrots, onion, mustard powder, cinnamon, tomato paste, tomato puree, tomatoes, garlic, veggie stock, olive oil, salt, sweet potatoes, olive oil. Calories: 554 protein 36g / carbs 53g / fat 22g / fibre 11g
Lean ground beef, carrots, onion, mustard powder, cinnamon, tomato paste, tomato puree,
tomatoes, garlic, veggie stock, olive oil, salt, sweet potatoes, olive oil.Calories: 554 protein 36g / carbs 53g / fat 22g / fibre 11g
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CUBAN PAELLA
Chicken breast, saffron, turmeric, vegetable stock, coconut milk, lemon juice, pineapple juice, sambal, coconut syrup, brown jasmine rice, green peas, red bell pepper, gluten free chorizo. Calories: 654 protein 45g / carbs 69g / fat 22g / fibre 8g
Chicken breast, saffron, turmeric, vegetable stock, coconut milk, lemon juice, pineapple juice,
sambal, coconut syrup, brown jasmine rice, green peas, red bell pepper, gluten free chorizo.Calories: 654 protein 45g / carbs 69g / fat 22g / fibre 8g
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GF JAMBALAYA
Chicken & chorizo jambalaya – juicy chicken breast and gluten free chorizo simmered with brown jasmine rice, bell peppers and spicy jambalaya sauce (tomato puree, tomatoes, tomato paste, sriracha, hot sauce, paprika, oregano, olive oil, salt), herbs Calories: 477 protein 39g / carbs 60g / fat 9g / fibre 4g
Chicken & chorizo jambalaya – juicy chicken breast and gluten free chorizo simmered with
brown jasmine rice, bell peppers and spicy jambalaya sauce (tomato puree, tomatoes, tomato
paste, sriracha, hot sauce, paprika, oregano, olive oil, salt), herbsCalories: 477 protein 39g / carbs 60g / fat 9g / fibre 4g
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CHICKEN BRUSCHETTA RICE BOWL
Herb rubbed chicken breast tossed with Roma tomatoes, black olives, kale, sun dried tomatoes, sun-dried tomato sauce (tomato paste, garlic, sun dried tomatoes, onion, mustard powder, parsley, lemon juice, cider vinegar, soy, herbs & spices) brown jasmine rice, herbs & spices. calories 584 / protein 37g / carbs 55g / fat 24g / fiber 4g
Herb rubbed chicken breast tossed with Roma tomatoes, black olives, kale, sun dried tomatoes, sun-dried tomato sauce (tomato paste, garlic, sun dried tomatoes, onion, mustard powder, parsley, lemon juice, cider vinegar, soy, herbs & spices) brown jasmine rice, herbs & spices.
calories 584 / protein 37g / carbs 55g / fat 24g / fiber 4g
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BLACKENED CHICKEN!
Blackened chicken breast (chili powder, garlic, cayenne, Italian seasonings, black pepper, celery salt, olive oil, paprika) over herb roasted golden potato wedges with grilled zucchini and fresh salsa roja (vine ripened tomatoes, tomato juice, onion, serrano peppers, cilantro, garlic, salt, apple cider vinegar, sunflower oil, ground chipotle) calories 403 / protein 35g / carbs 41g […]
Blackened chicken breast (chili powder, garlic, cayenne, Italian seasonings, black pepper, celery salt, olive oil, paprika) over herb roasted golden potato wedges with grilled zucchini and fresh salsa roja (vine ripened tomatoes, tomato juice, onion, serrano peppers, cilantro, garlic, salt, apple cider vinegar, sunflower oil, ground chipotle)
calories 403 / protein 35g / carbs 41g / fat 11g / fiber 6g
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KETO PESTO CHICKEN!
Grilled chicken breast served over roasted zucchini & steamed carrots with green walnut pesto (walnuts, lemon juice, spinach, garlic, basil, coconut water, olive oil, herbs & spices) calories 406 / protein 36g / carbs 18g / fat 20g / fiber 6g
Grilled chicken breast served over roasted zucchini & steamed carrots with green walnut pesto (walnuts, lemon juice, spinach, garlic, basil, coconut water, olive oil, herbs & spices)
calories 406 / protein 36g / carbs 18g / fat 20g / fiber 6g
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VEGAN BUFFALO RICE BOWL!
Fibrous black beans, crisp cauliflower florets, Dino kale & corn tossed in our spicy vegan buffalo sauce with brown jasmine rice & our creamy vegan cashew cream calories 414 / protein 15g / carbs 57g / fat 14g / fiber 9g
Fibrous black beans, crisp cauliflower florets, Dino kale & corn tossed in our spicy vegan buffalo sauce with brown jasmine rice & our creamy vegan cashew cream
calories 414 / protein 15g / carbs 57g / fat 14g / fiber 9g
Salads
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VEGAN TOFU “PAD THAI” SALAD
Peanut crusted organic tofu over mandolin zucchini & carrot with green onion, purple cabbage & parsley with delicious tahini almond butter sauce (tahini, almond butter, coconut milk, gluten free tamari, maple syrup, lemon, garlic, ginger, sriracha, herbs) calories 359 / protein 18g / carbs 29g / fat 19g / fibre 8g
Peanut crusted organic tofu over mandolin zucchini & carrot with green onion, purple cabbage & parsley with delicious tahini almond butter sauce (tahini, almond butter, coconut milk, gluten free tamari, maple syrup, lemon, garlic, ginger, sriracha, herbs)
calories 359 / protein 18g / carbs 29g / fat 19g / fibre 8g
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CHICKEN CAESAR SALAD BOWL!
Grilled chicken breast tossed with crisp lettuce greens, chickpea croutons and our deliciously dairy free caesar dressing (red wine vinegar, Worcestershire sauce, lemon juice, garlic, dijon, soft tofu, salt, black pepper, nutritional yeast, olive oil, herbs & spices) calories 316 / protein 40g / carbs 12g / fat 12g / fiber 4g
Grilled chicken breast tossed with crisp lettuce greens, chickpea croutons and our deliciously dairy free caesar dressing (red wine vinegar, Worcestershire sauce, lemon juice, garlic, dijon, soft tofu, salt, black pepper, nutritional yeast, olive oil, herbs & spices)
calories 316 / protein 40g / carbs 12g / fat 12g / fiber 4g
Snack Boxes
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KETO BREAKY BOX
Your Keto morning essentials! Mini sun-dried tomato, basil & kale frittata (free range eggs, fresh basil, grape tomatoes, organic unsweetened almond milk, sun-dried tomatoes, black pepper, lemon pepper, kale, herbs & spices) with lemon feta cheese crisps (feta, mozzarella, parmesan, fresh lemon zest, parsley) & oven roasted turkey bacon. All of this deliciousness and only […]
Your Keto morning essentials! Mini sun-dried tomato, basil & kale frittata (free range eggs,
fresh basil, grape tomatoes, organic unsweetened almond milk, sun-dried tomatoes, black
pepper, lemon pepper, kale, herbs & spices) with lemon feta cheese crisps (feta, mozzarella,
parmesan, fresh lemon zest, parsley) & oven roasted turkey bacon. All of this deliciousness
and only 5g of net carbs!calories 236 / protein 17g / carbs 6g / fat 16g / fiber 1g
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PALEO SNACK BOX
Paleo eats on the go! Juicy grapes, apple wedges, toasted cashews, raw almonds & delicious paleo power loaf (sweet potatoes, coconut milk, vegan butter, carrots, apple, shredded coconut, raisins, dates, walnuts, almond flour, maple syrup, cinnamon, nutmeg, baking powder, egg, dark chocolate). calories 619 / protein 22g / carbs 45g / fat 39g fiber 10g
Paleo eats on the go! Juicy grapes, apple wedges, toasted cashews, raw almonds & delicious paleo power loaf (sweet potatoes, coconut milk, vegan butter, carrots, apple, shredded coconut, raisins, dates, walnuts, almond flour, maple syrup, cinnamon, nutmeg, baking powder, egg, dark chocolate).
calories 619 / protein 22g / carbs 45g / fat 39g fiber 10g
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ANYTIME SNACK BOX
Snack attack done right! Baba ghanoush (eggplant, olive oil, tahini, garlic, lemon juice, cumin, chili powder, salt, pepper), marinated feta, kalamata olives, red bell pepper & cucumber. calories 294 / protein 7g / carbs 17g / fat 22g fiber 5g
Snack attack done right! Baba ghanoush (eggplant, olive oil, tahini, garlic, lemon juice, cumin, chili powder, salt, pepper), marinated feta, kalamata olives, red bell pepper & cucumber.
calories 294 / protein 7g / carbs 17g / fat 22g fiber 5g
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PROTEIN SNACKER
Your protein fix on the go! Juicy Greek spiced chicken with crunchy veggie sticks, grape tomatoes & vegan tzatziki dipping sauce (garlic, cucumber, pickles, dill, vegan mayo, salt, black pepper). 26g of protein! calories 248 / protein 26g / carbs 9g / fat 12g fiber 2g
Your protein fix on the go! Juicy Greek spiced chicken with crunchy veggie sticks, grape tomatoes & vegan tzatziki dipping sauce (garlic, cucumber, pickles, dill, vegan mayo, salt, black pepper). 26g of protein!
calories 248 / protein 26g / carbs 9g / fat 12g fiber 2g
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MORNING ESSENTIALS
Hit the ground running with our combo breaky pack of mini cranberry orange protein muffins (bananas, free range eggs, almond butter, coconut oil, vanilla, dates, organic coconut flour, cinnamon, baking soda, baking powder, dried cranberries, fresh cranberries, orange zest, freshly squeezed orange), cocoa-ginger-goji granola (oats, almonds, organic black chia, shredded coconut, ginger, raw cocoa, honey, […]
Hit the ground running with our combo breaky pack of mini cranberry orange protein muffins (bananas, free range eggs, almond butter, coconut oil, vanilla, dates, organic coconut flour, cinnamon, baking soda, baking powder, dried cranberries, fresh cranberries, orange zest, freshly squeezed orange), cocoa-ginger-goji granola (oats, almonds, organic black chia, shredded coconut, ginger, raw cocoa, honey, coconut oil, vanilla, dark chocolate, organic dried goji berries), Greek yoghurt & a free range hard boiled egg.
calories 370 / protein 19g / carbs 33g / fat 18g fiber 6g
Wraps
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VEGAN BLACK BEAN WRAP
Fibre packed black beans with brown jasmine rice, kale, corn, red onion, Roma tomato, parsley & vegan salsa verde aioli wrapped up in a 10 inch whole wheat tortilla calories 404 / protein 10g / carbs 55g / fat 16g / fibre 8g
Fibre packed black beans with brown jasmine rice, kale, corn, red onion, Roma tomato, parsley & vegan salsa verde aioli wrapped up in a 10 inch whole wheat tortilla
calories 404 / protein 10g / carbs 55g / fat 16g / fibre 8g
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BREAKY WRAP!
Free range egg tossed with baby kale, roasted golden potatoes, mozzarella cheese and house made salsa verde inside a delicious flour tortilla calories 351 / protein 16g / carbs 47g / fat 11g / fiber 6g
Free range egg tossed with baby kale, roasted golden potatoes, mozzarella cheese and house made salsa verde inside a delicious flour tortilla
calories 351 / protein 16g / carbs 47g / fat 11g / fiber 6g
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SOUTHWEST CHICKEN WRAP!
Baked chicken breast tossed with organic tricolour quinoa, black beans, corn, kale & house made spicy southwest sauce wrapped inside of a whole wheat tortilla calories 394 / protein 23g / carbs 53g / fat 10g / fiber 7g
Baked chicken breast tossed with organic tricolour quinoa, black beans, corn, kale & house made spicy southwest sauce wrapped inside of a whole wheat tortilla
calories 394 / protein 23g / carbs 53g / fat 10g / fiber 7g
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ROSEMARY CHICKEN WRAP!
Herb rubbed baked chicken tossed with roasted sweet potatoes, red bell peppers, organic spinach and our fresh rosemary aioli (rosemary, egg yolk, olive oil, dijon, lemon juice, herbs & spices) inside of a yummy spinach tortilla calories 370 / protein 20g / carbs 41g / fat 14g / fiber 4g
Herb rubbed baked chicken tossed with roasted sweet potatoes, red bell peppers, organic spinach and our fresh rosemary aioli (rosemary, egg yolk, olive oil, dijon, lemon juice, herbs & spices) inside of a yummy spinach tortilla
calories 370 / protein 20g / carbs 41g / fat 14g / fiber 4g