2 GUYS WITH KNIVES
PS FOOD DESIGN INC
9253 & 9265 Shaughnessy Street
Vancouver BC V6P 6R4
GET IN TOUCH
hello@2guyswithknives.com
778-828-9478
White Labels Menu (farm to table)
Bowls
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GF CHICKEN PARMIGIANA
Crispy breaded chicken parmigiana (gluten free cornmeal, coconut milk) topped with mozzarella cheese & vine ripened tomato marinara (tomatoes, carrots, celery, onion, rosemary, basil, oregano, thyme, balsamic, raw coconut sugar, herbs & spices) over gluten free spaghetti. calories 618 / protein 41g / carbs 73g / fat 18g / fiber 5g
Crispy breaded chicken parmigiana (gluten free cornmeal, coconut milk) topped with
mozzarella cheese & vine ripened tomato marinara (tomatoes, carrots, celery, onion,
rosemary, basil, oregano, thyme, balsamic, raw coconut sugar, herbs & spices) over gluten
free spaghetti.calories 618 / protein 41g / carbs 73g / fat 18g / fiber 5g
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GF JAMBALAYA
Chicken & chorizo jambalaya – juicy chicken breast and gluten free chorizo simmered with brown jasmine rice, bell peppers and spicy jambalaya sauce (tomato puree, tomatoes, tomato paste, sriracha, hot sauce, paprika, oregano, olive oil, salt), herbs Calories: 477 protein 39g / carbs 60g / fat 9g / fibre 4g
Chicken & chorizo jambalaya – juicy chicken breast and gluten free chorizo simmered with
brown jasmine rice, bell peppers and spicy jambalaya sauce (tomato puree, tomatoes, tomato
paste, sriracha, hot sauce, paprika, oregano, olive oil, salt), herbsCalories: 477 protein 39g / carbs 60g / fat 9g / fibre 4g
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BLACKENED CHICKEN!
Blackened chicken breast (chili powder, garlic, cayenne, Italian seasonings, black pepper, celery salt, olive oil, paprika) over herb roasted golden potato wedges with grilled zucchini and fresh salsa roja (vine ripened tomatoes, tomato juice, onion, serrano peppers, cilantro, garlic, salt, apple cider vinegar, sunflower oil, ground chipotle) calories 403 / protein 35g / carbs 41g […]
Blackened chicken breast (chili powder, garlic, cayenne, Italian seasonings, black pepper, celery salt, olive oil, paprika) over herb roasted golden potato wedges with grilled zucchini and fresh salsa roja (vine ripened tomatoes, tomato juice, onion, serrano peppers, cilantro, garlic, salt, apple cider vinegar, sunflower oil, ground chipotle)
calories 403 / protein 35g / carbs 41g / fat 11g / fiber 6g
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PINEAPPLE PEANUT CHICKEN!
Herb spiced baked chicken breast over brown jasmine rice with fresh pineapple pico (pineapple, red bell pepper, green onion, parsley, jalapeño, lime juice, salt) & peanut sauce (organic peanut puree, white wine vinegar, gluten free Tamari, organic agave, sesame oil, lemon juice, filtered water) calories 509 / protein 44g / carbs 45g / fat 17g […]
Herb spiced baked chicken breast over brown jasmine rice with fresh pineapple pico (pineapple, red bell pepper, green onion, parsley, jalapeño, lime juice, salt) & peanut sauce (organic peanut puree, white wine vinegar, gluten free Tamari, organic agave, sesame oil, lemon juice, filtered water)
calories 509 / protein 44g / carbs 45g / fat 17g / fiber 5g
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KETO PESTO CHICKEN!
Grilled chicken breast served over roasted zucchini & steamed carrots with green walnut pesto (walnuts, lemon juice, spinach, garlic, basil, coconut water, olive oil, herbs & spices) calories 406 / protein 36g / carbs 18g / fat 20g / fiber 6g
Grilled chicken breast served over roasted zucchini & steamed carrots with green walnut pesto (walnuts, lemon juice, spinach, garlic, basil, coconut water, olive oil, herbs & spices)
calories 406 / protein 36g / carbs 18g / fat 20g / fiber 6g
Salads
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VEGAN TOFU “PAD THAI” SALAD
Peanut crusted organic tofu over mandolin zucchini & carrot with green onion, purple cabbage & parsley with delicious tahini almond butter sauce (tahini, almond butter, coconut milk, gluten free tamari, maple syrup, lemon, garlic, ginger, sriracha, herbs) calories 359 / protein 18g / carbs 29g / fat 19g / fibre 8g
Peanut crusted organic tofu over mandolin zucchini & carrot with green onion, purple cabbage & parsley with delicious tahini almond butter sauce (tahini, almond butter, coconut milk, gluten free tamari, maple syrup, lemon, garlic, ginger, sriracha, herbs)
calories 359 / protein 18g / carbs 29g / fat 19g / fibre 8g
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CHICKEN CAESAR SALAD BOWL!
Grilled chicken breast tossed with crisp lettuce greens, chickpea croutons and our deliciously dairy free caesar dressing (red wine vinegar, Worcestershire sauce, lemon juice, garlic, dijon, soft tofu, salt, black pepper, nutritional yeast, olive oil, herbs & spices) calories 316 / protein 40g / carbs 12g / fat 12g / fiber 4g
Grilled chicken breast tossed with crisp lettuce greens, chickpea croutons and our deliciously dairy free caesar dressing (red wine vinegar, Worcestershire sauce, lemon juice, garlic, dijon, soft tofu, salt, black pepper, nutritional yeast, olive oil, herbs & spices)
calories 316 / protein 40g / carbs 12g / fat 12g / fiber 4g
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GREEK CHICKEN SALAD BOWL!
Greek spiced baked chicken over crisp lettuce greens with cucumber, Roma tomato wedges, red bell pepper, red onion, olives and Greek vinaigrette (olive & soybean oil, filtered water, feta cheese, vinegar, red wine vinegar, salt, black olives, onion, garlic, lemon juice, xanthin gum) calories 407 / protein 37g / carbs 15g / fat 22g / […]
Greek spiced baked chicken over crisp lettuce greens with cucumber, Roma tomato wedges, red bell pepper, red onion, olives and Greek vinaigrette (olive & soybean oil, filtered water, feta cheese, vinegar, red wine vinegar, salt, black olives, onion, garlic, lemon juice, xanthin gum)
calories 407 / protein 37g / carbs 15g / fat 22g / fiber 5g
Wraps
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SOUTHWEST CHICKEN WRAP!
Baked chicken breast tossed with organic tricolour quinoa, black beans, corn, kale & house made spicy southwest sauce wrapped inside of a whole wheat tortilla calories 394 / protein 23g / carbs 53g / fat 10g / fiber 7g
Baked chicken breast tossed with organic tricolour quinoa, black beans, corn, kale & house made spicy southwest sauce wrapped inside of a whole wheat tortilla
calories 394 / protein 23g / carbs 53g / fat 10g / fiber 7g
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ROSEMARY CHICKEN WRAP!
Herb rubbed baked chicken tossed with roasted sweet potatoes, red bell peppers, organic spinach and our fresh rosemary aioli (rosemary, egg yolk, olive oil, dijon, lemon juice, herbs & spices) inside of a yummy spinach tortilla calories 370 / protein 20g / carbs 41g / fat 14g / fiber 4g
Herb rubbed baked chicken tossed with roasted sweet potatoes, red bell peppers, organic spinach and our fresh rosemary aioli (rosemary, egg yolk, olive oil, dijon, lemon juice, herbs & spices) inside of a yummy spinach tortilla
calories 370 / protein 20g / carbs 41g / fat 14g / fiber 4g