F45 Challenge | 2 Guys With Knives
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F45 Challenge

  • Traveller’s 8-Pack
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Whether you aim to bounce coins off your abs, climb mountains, or fuel lengthy runs and rides, these smoothies are designed to support nutrition before, during and after activity. Now, flex those smile muscles!

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  • BOBO DE CAMARAO!
    Brazilian Style Shrimp
    Description
    Nutrition
    Ingredients
    Contains Shrimp
    Gluten Free

    Brazilian style shrimp baked with garlic, cassava, onion, tomato puree, bell pepper & spices in a special coconut milk sauce that hails from the North East of Brazil served over white jasmine rice.

    calories: 542
    protein: 25g
    carbs: 70g
    fat: 18g
    fibre: 3g
    Shrimp, garlic, salt, black pepper, cassava, onion, bay leaves, olive oil, coconut milk, parsley, tomato puree, red bell pepper, vegan butter, Italian seasonings, white rice, herbs & spices.
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  • SNUGGLE UP!
    Carrot & Ginger Soup
    Description
    Nutrition
    Ingredients
    Gluten Free
    Vegan

    Organic carrots, onion & celery blended together with soothing ginger, cinnamon, nutmeg, coconut milk, spices and a pinch of raw coconut sugar, topped with toasted pumpkin seeds.

    calories: 366
    protein: 8g
    carbs: 34g
    fat: 22g
    fibre: 6g
    Organic carrots, Spanish onion, celery, fresh ginger, cinnamon, nutmeg, coconut milk, house made veggie stock, organic raw coconut sugar, pumpkin seeds, vegan butter, herbs & spices.
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  • MACRO BASICS!
    Smoked Applewood Chicken
    Description
    Nutrition
    Ingredients
    Gluten Free
    Paleo

    Smoked Applewood Baked Chicken over yam mash with herb roasted brussel sprouts.

    calories: 486
    protein: 43g
    carbs: 56g
    fat: 10g
    fibre: 9g
    Chicken breast, smoked applewood seasonings, yam mash (yams, olive oil), brussel sprouts, herbs & spices.
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  • MOST WANTED!
    Chicken Stroganoff
    Description
    Nutrition
    Ingredients
    Gluten Free
    I’m Spicy

    Sergio’s Famous Brazilian Chicken Stroganoff slow cooked in a light coconut milk sauce with green peas & corn over brown jasmine rice.

    calories: 770
    protein: 52g
    carbs: 91g
    fat: 22g
    fibre: 7g
    Chicken breast, brown jasmine rice, green peas, corn, coconut milk, sriracha, tomato puree, gluten free Worcestershire sauce, mustard, herbs & spices.
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  • VEGAN POWER!
    Vegan Protein Alfredo
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    I’m Spicy
    Vegan

    High protein gluten free red lentil penne tossed with sautéed mushrooms and our vegan Alfredo, topped with crisp asparagus spears.

    calories: 534
    protein: 35g
    carbs: 85g
    fat: 6g
    fibre: 12g
    Gluten free red lentil penne (red lentil flour, white rice, pea protein), house made Alfredo (soft tofu, organic unsweetened almond milk, garlic, nutritional yeast, lemon juice, onion, cornstarch, salt), mushrooms, asparagus, herbs & spices.
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  • PALEO DATE NIGHT!
    Paleo Sirloin Stew
    Description
    Nutrition
    Ingredients
    Gluten Free
    Paleo

    AAA sirloin strips simmered with tomatoes, carrots, red wine, mushrooms & fragrant spices, served alongside our signature sweet potato mash and topped with fresh Italian parsley.

    calories: 430
    protein: 35g
    carbs: 50g
    fat: 10g
    fibre: 8g
    AAA sirloin strips, Spanish onion, house made veggie stock, Roma tomatoes, tomato paste, cinnamon, olive oil, bay leaves, leeks, red wine, thyme, garlic, carrots, mushrooms, herbs, spices, sweet potato mash (sweet potatoes, olive oil), parsley.
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  • KETO COACH!
    Keto Pancakes
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Ketogenic

    Almond & coconut flours sifted together with free range eggs, organic unsweetened almond milk, fresh orange zest and vanilla bean, grilled and served with oven baked turkey bacon, vanilla coconut whip & roasted blueberries. Only 19g of net carbs!

    calories: 584
    protein: 27g
    carbs: 29g
    fat: 40g
    fibre: 10g
    Almond flour, organic coconut flour, xylitol, baking powder, eggs, organic unsweetened almond milk, olive oil, vanilla bean, salt, orange zest, coconut cream, swerve, blueberries, turkey bacon.
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  • VEGAN TROPICS!
    Tamari Baked Tofu
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Crispy tamari baked tofu topped with juicy fresh mango pico over brown jasmine rice with our house made vegan peanut sauce.

    calories: 535
    protein: 23g
    carbs: 68g
    fat: 19g
    fibre: 8g
    Firm tofu, olive oil, gluten free Tamari, cornstarch, house made vegan peanut sauce (organic peanut puree, white wine vinegar, gluten free Tamari, organic agave, sesame oil, lemon juice), house made mango pico (mangos, red bell pepper, onion, parsley, jalapeño, lime juice, salt), brown jasmine rice, herbs & spices.
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  • MACRO STRENGTH!
    Grilled Chicken & Brazilian Black Beans
    Description
    Nutrition
    Ingredients
    Gluten Free

    Grilled Montreal Chicken Breast over traditional Brazilian baked black beans & brown jasmine rice with our zesty tomato-parsley vinaigrette.

    calories: 573
    protein: 53g
    carbs: 70g
    fat: 9g
    fibre: 11g
    Chicken breast, baked black beans (black beans, Spanish onion, tomato puree, red bell pepper, bay leaves, garlic powder), brown jasmine rice, tomato vinaigrette (Roma tomatoes, red onion, parsley, red wine vinegar, salt, pepper), herbs & spices.
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  • ESCONDIDINHO DE CARNE SECA!
    Brazilian Pulled Beef & Yuca Bowl
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free

    Slow roasted pulled beef brisket over creamy cassava puree with mozzarella cheese & fresh herbs.

    calories: 665
    protein: 50g
    carbs: 51g
    fat: 29g
    fibre: 5g
    Beef brisket, onion, garlic, olive oil, cassava, vegan butter, coconut milk, organic unsweetened almond milk, mozzarella cheese, salt, pepper, herbs & spices.
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  • ITALIAN PASSION!
    Beef Meatball Pasta
    Description
    Nutrition
    Ingredients
    Gluten Free

    Lean Beef Meatballs tossed in our herbaceous Tuscan marinara over gluten free spaghetti.

    calories: 649
    protein: 40g
    carbs: 84g
    fat: 17g
    fibre: 5g
    Lean ground beef, parsley, onion powder, coconut milk, eggs, salt, mustard powder, gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), house made marinara (carrots, celery, Spanish onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, raw organic coconut sugar, Roma tomato, tomato puree), herbs & spices.
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  • LOVE AT FIRST BITE!
    Kung Pao Chicken
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    I’m Spicy

    Yummy chicken breast breaded with tapioca, eggs and spices, sautéed with bell pepper, Spanish onion, roasted peanuts and our special sriracha garlic sauce over brown jasmine rice.

    calories: 819
    protein: 52g
    carbs: 92g
    fat: 27g
    fibre: 8g
    Chicken breast, tapioca flour, eggs, olive oil, gluten free tamari, rice vinegar, sriracha, garlic, raw organic coconut sugar, red bell pepper, Spanish onion, peanuts, filtered water, green onion, salt, pepper, brown jasmine rice, herbs & spices.
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  • HOLLA BALLA!
    Paleo Chicken & Waffles
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Paleo

    Coconut breaded chicken breast over savoury cassava, almond & herb baked paleo waffles with oven roasted blueberries and maple syrup.

    calories: 584
    protein: 33g
    carbs: 59g
    fat: 24g
    fibre: 6g
    Waffles (cassava flour, almond flour, coconut flour, baking soda, baking powder, salt, thyme, sage, eggs, raw organic coconut sugar, organic unsweetened almond milk, water, vegan butter), chicken breast, flaxseed, shredded coconut, tapioca starch, salt, black pepper, garlic, paprika, egg, blueberries, maple syrup.
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  • CHEEKY MONKEY!
    Cocoa Banana Power Oats
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    A decadent combination of organic gluten free oats, fresh banana, vegan yoghurt, nut milk, vanilla infused dark cocoa & cinnamon topped with high protein peanut butter mousse & crispy walnuts

    calories: 462
    protein: 15g
    carbs: 60g
    fat: 18g
    fibre: 12g
    Organic gluten free oats, bananas, cocoa powder, chia seeds, cinnamon, shredded coconut, vanilla, coconut milk, almond milk, dairy free yoghurt (filtered water, coconut cream, cane sugar, pea protein isolate, creamed coconut, potato protein, chicory root extract, potato starch, rice starch, tamarind seed gum, locust bean gum, vanilla, guar gum, bacterial cultures, stevia leaf extract), maple syrup, organic natural peanut butter, coconut cream, organic agave, walnuts, dark chocolate.
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  • LUMBERJACK HIGH!
    Lean Beef Chili
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free
    I’m Spicy

    Lean ground beef slow cooked with hearty bean medley, jalapeño, fire roasted tomatoes, red bell pepper and your favourite warming chili spices, topped with feta cheese & fresh parsley

    calories: 395
    protein: 38g
    carbs: 36g
    fat: 11g
    fibre: 10g
    Lean ground beef, red kidney beans, black beans, roasted tomatoes, tomato paste, red onion, red bell pepper, jalapeño, house made veggie stock, oregano, cumin, salt, black pepper, smoked paprika, chili powder, gluten free Worcestershire sauce, garlic, feta, parsley, herbs & spices.
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  • #ROOMSERVICE
    Carrot Cake Inspired Oats
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free

    Grated organic carrots simmered with nut milk, organic gluten free oats, shredded coconut, vanilla, cinnamon & ginger topped with toasted walnuts, raisins & a dollop of our delicious lemon-honey-cashew frosting.

    calories: 483
    protein: 16g
    carbs: 62g
    fat: 19g
    fibre: 12g
    Organic gluten free oats, organic carrots, coconut milk, organic unsweetened almond milk, cinnamon, ginger, nutmeg, salt, organic maple syrup, vanilla, shredded coconut, raisins, walnuts, house made cashew frosting (cashews, organic coconut oil, filtered water, honey, vanilla, lemon juice, salt).
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  • MUSHROOMS
    Sautéed mushrooms
    Description
    Nutrition
    Ingredients
    Gluten Free
    Ketogenic
    Paleo
    Vegan

    Sautéed mushrooms.

    calories: 170
    protein: 18g
    carbs: 20g
    fat: 2g
    fibre: 9g
    Mushrooms, Montreal seasonings.
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  • BRUSSEL SPROUTS
    Herb roasted brussel sprouts
    Description
    Nutrition
    Ingredients
    Gluten Free
    Paleo
    Vegan

    Herb roasted brussel sprouts.

    calories: 331
    protein: 13g
    carbs: 36g
    fat: 15g
    fibre: 13g
    Brussel sprouts, Italian seasonings, olive oil.
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  • BROCCOLI
    Steamed broccoli
    Description
    Nutrition
    Ingredients
    Gluten Free
    Ketogenic
    Paleo
    Vegan

    Steamed broccoli.

    calories: 210
    protein: 12g
    carbs: 36g
    fat: 2g
    fibre: 16g
    Broccolil.
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  • SWEET POTATO MASH
    Coconut sweet potato mash
    Description
    Nutrition
    Ingredients
    Gluten Free
    Paleo
    Vegan

    Sweet potato mash.

    calories: 524
    protein: 8g
    carbs: 96g
    fat: 12g
    fibre: 13g
    Sweet potatoes, olive oil
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  • ROASTED GOLDEN POTATO WEDGES
    Greek roasted golden potato wedges
    Description
    Nutrition
    Ingredients
    Gluten Free
    Vegan

    Greek roasted golden potato wedges.

    calories: 789
    protein: 13g
    carbs: 119g
    fat: 29g
    fibre: 15g
    Golden potatoes, Greek seasonings, olive oil.
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  • YAM MASH
    Coconut yam mash
    Description
    Nutrition
    Ingredients
    Gluten Free
    Paleo
    Vegan

    Coconut yam mash.

    calories: 601
    protein: 7g
    carbs: 131g
    fat: 7g
    fibre: 17g
    Yams, coconut milk, vegan butter.
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  • OCEAN WISE WILD BASA
    Baked ocean wise wild basa (2x 6oz)
    Description
    Nutrition
    Ingredients
    Gluten Free
    Ketogenic
    Paleo

    Baked ocean wise lemon pepper basa.

    calories: (per fillet) 285
    protein: 42g
    carbs: 0g
    fat: 13g
    fibre: 0g
    Ocean wise wild basa, lemon pepper seasonings.
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  • AAA NY STRIPLOIN
    Grilled AAA NY Striploin (2x 5oz)
    Description
    Nutrition
    Ingredients
    Gluten Free
    Ketogenic
    Paleo

    Grilled AAA NY Striploin.

    calories: (per steak) 249
    protein: 42g
    carbs: 0g
    fat: 9g
    fibre: 0g
    AAA NY Striploin, steak spices, olive oil.
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  • CHICKEN BREAST
    Grilled Montreal chicken breast (2x 5oz)
    Description
    Nutrition
    Ingredients
    Gluten Free
    Ketogenic
    Paleo

    Grilled Montreal chicken breast.

    calories: (per breast) 225
    protein: 44g
    carbs: 0g
    fat: 7g
    fibre: 0g
    Chicken breast, Montreal seasonings, olive oil.
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  • FINGER FOODS!
    Coconut Breaded Baked Chicken Tenders
    Description
    Nutrition
    Ingredients
    Gluten Free

    Coconut breaded baked chicken tenders with roasted sweet potato wedges and yummy avocado sauce.

    calories: 375
    protein: 15g
    carbs: 36g
    fat: 19g
    fibre: 8g
    Chicken breast, black sesame seeds, garlic, dried mustard, paprika, sweet potatoes, avocado goddess sauce (avocado, tahini, apple cider vinegar, lemon juice, olive oil, basil, parsley, green onion, spinach, maple syrup, coconut water, garlic, salt, pepper).
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  • PASTA PARTY!
    Lean Beef Bolognese Pasta
    Description
    Nutrition
    Ingredients
    Gluten Free

    Lean beef bolognese simmered with house made marinara over gluten free spaghetti.

    calories: 327
    protein: 26g
    carbs: 31g
    fat: 11g
    fibre: 4g
    Lean ground beef, house made marinara (carrots, celery, onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, coconut sugar, tomatoes, tomato puree), gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids).
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  • RICE IS NICE!
    Baked Chicken & Mushroom Risotto
    Description
    Nutrition
    Ingredients
    Gluten Free

    Baked chicken breast with creamy vegan miso mushroom risotto and fresh Italian parsley.

    calories: 301
    protein: 25g
    carbs: 30g
    fat: 9g
    fibre: 8g
    Chicken breast, arborio rice, Spanish onion, nutritional yeast, house made veggie stock, miso, olive oil, vegan butter, mushrooms, parsley, Montreal seasonings.
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  • TURKEY TIME!
    Sweet Potato Mash & Herbed Turkey
    Description
    Nutrition
    Ingredients
    Gluten Free

    Lean ground turkey over coconut sweet potato mash with steamed green beans.

    calories: 303
    protein: 20g
    carbs: 31g
    fat: 11g
    fibre: 5g
    Lean ground turkey, sweet potatoes, vegan butter, coconut milk, green beans, Greek seasonings.
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  • ITALIAN NIGHT
    Gluten-free Meatball Pasta
    Description
    Nutrition
    Ingredients
    Gluten Free

    Lean beef meatballs over gluten free spaghetti with house made tomato marinara.

    calories: 304
    protein: 10g
    carbs: 39g
    fat: 12g
    fibre: 8g
    Lean beef meatballs (lean ground beef, parsley, onion, coconut milk, eggs, salt, mustard powder), house made marinara (carrots, celery, onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, coconut sugar, tomatoes, tomato puree), gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), parsley.
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  • YUMMY YAMS!
    Yam Mash & Tender Chicken
    Description
    Nutrition
    Ingredients
    Gluten Free

    Grilled chicken breast over yam mash with steamed broccoli.

    calories: 344
    protein: 23g
    carbs: 45g
    fat: 8g
    fibre: 5g
    Chicken breast, yams, olive oil, broccoli, herbs.
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  • VEGAN TRAVELLER!
    Vegan Chickpea Shakshuka
    Description
    Nutrition
    Ingredients
    Gluten Free
    Vegan

    Mighty garbanzo beans slow cooked with kalamata olives, tomatoes, bell pepper and aromatic middle eastern spices served over black rice.

    calories: 503
    protein: 17g
    carbs: 75g
    fat: 15g
    fibre: 7g
    Chickpeas, olive oil, red bell pepper, Spanish onion, garlic, tomato puree, tomato paste, salt, cinnamon, paprika, cumin, chilli powder, cayenne pepper, cardamom, maple syrup, capers, kalamata olives, black rice, parsley, herbs & spices.
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  • NO CARB PALEO!
    Low Carb Paleo ‘Fried Rice’
    Description
    Nutrition
    Ingredients
    Gluten Free
    Ketogenic
    Paleo

    Lean spiced ground turkey served over our yummy cauliflower ‘fried rice’ with carrots, green beans, free range egg, sesame, savoury tamari and fresh herbs. Only 17g of net carbs per dish!

    calories: 400
    protein: 48g
    carbs: 25g
    fat: 12g
    fibre: 8g
    Cauliflower, eggs, garlic, carrots, green beans, gluten free tamari, sesame oil, onion, salt, pepper, ground turkey, green onion, herbs & spices.
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  • KETO TURKEY
    Cheesy Turkey Casserole
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free
    Ketogenic

    Ground turkey baked with our creamy parmesan cheese sauce, mushrooms, broccoli, green beans & carrots, topped with shredded cheddar & fresh parsley. Only 15g of net carbs!

    calories: 740
    protein: 49g
    carbs: 19g
    fat: 52g
    fibre: 4g
    Ground turkey, mushrooms, green beans, carrots, onion, garlic, broccoli, vegan butter, cream cheese, coconut milk, parmesan cheese, cheddar cheese, salt, black pepper, nutmeg, parsley, herbs & spices.
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  • FAMILY DINNER!
    Beef Shortrib
    Description
    Nutrition
    Ingredients
    Gluten Free

    Succulent Beef Pot Roast marinated and slow cooked with fresh herbs, spices and harvest veggie blend of golden potatoes, carrots, celery, leeks and white onion, served with house made gluten free gravy.

    calories: 506
    protein: 45g
    carbs: 50g
    fat: 14g
    fibre: 8g
    Beef pot roast, paprika, dried mustard, organic raw coconut sugar, thyme, red wine, filtered water, rosemary, garlic, bay leaves, salt, pepper, white onion, golden potatoes, carrots, celery, leeks, vegan butter, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), herbs & spices.
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  • SAFARI COOK OUT!
    African Stew
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Fresh butternut squash and chickpeas simmered with carrots, celery, house made veggie stock, organic peanut puree tomatoes and yummy aromatic spices.

    calories: 286
    protein: 10g
    carbs: 39g
    fat: 10g
    fibre: 9g
    Carrots, celery, garlic, house made veggie stock, tomatoes, chickpeas, butternut squash, organic peanut puree, spinach, tomato paste, onion, salt, pepper, herbs & spices.
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  • COCOA CABANA!
    Cocoa Chia Energy Bowl
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Paleo
    Vegan

    Organic almond butter, chia, banana, hemp, cacao & cauliflower, topped with dark chocolate, organic dried goji berries and toasted shredded coconut.

    calories: 501
    protein: 14g
    carbs: 55g
    fat: 25g
    fibre: 16g
    Banana, cauliflower, coconut milk, chia seeds, hemp seeds, organic almond butter, cacao, dark chocolate, organic goji berries, shredded coconut.
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  • GURRRL FROM RIO!
    Acai Chia Energy Bowl
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Paleo
    Vegan

    Antioxidant packed açai with organic berries, chia, hemp, banana & coconut milk, topped with roasted blueberries and our grain free granola.

    calories: 493
    protein: 12g
    carbs: 55g
    fat: 25g
    fibre: 19g
    Organic blueberries, organic banana, organic raspberries, coconut milk, organic chia seeds, hemp seeds, açai extract, coconut, almonds, pumpkin seeds, sunflower seeds, dried cranberries, coconut flour, coconut oil, organic raw coconut sugar, maple syrup, salt, cinnamon, vanilla.
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  • GREEN GODDESS!
    Green Love Chia Energy Bowl
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Paleo
    Vegan

    Creamy avocado with banana, spinach, chia, lemon, ginger and healing turmeric, topped with almonds, pistachios and cleansing spirulina crumble.

    calories: 406
    protein: 11g
    carbs: 41g
    fat: 22g
    fibre: 17g
    Avocado, banana, organic spinach, organic kale, lemon juice, ginger, filtered water, organic turmeric, chia seeds, coconut milk, almonds, pistachios, spirulina crumble (cashews, coconut, pumpkin seeds, dates, pistachios, orange zest, spirulina, maple syrup, cinnamon, coconut oil, clean vegan protein - yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic vanilla flavours, stevia leaf extract.
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  • PALEO VACA!
    Tex Mex Grilled Chicken
    Description
    Nutrition
    Ingredients
    Gluten Free
    Ketogenic
    Paleo

    Tex Mex Grilled Chicken Breast served over our delicious sauté medley of bok choy, celery, leeks & Spanish onion with yummy broccoli and our roasted red pepper & balsamic sauce.

    calories: 447
    protein: 54g
    carbs: 24g
    fat: 15g
    fibre: 6g
    Chicken breast, Tex Mex seasonings, bok choy, celery, leeks, Spanish onion, garlic, olive oil, broccoli, red pepper sauce (roasted red bell pepper, red onion, garlic, olive oil, tomatoes, balsamic vinegar, nutritional yeast, salt, pepper), herbs & spices.
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  • GALINHADA!
    Brazilian Chicken Rice Bowl
    Description
    Nutrition
    Ingredients
    Gluten Free

    Tender baked chicken breast with brown jasmine rice, tomatoes, bell pepper, green peas & herbs.

    calories: 502
    protein: 58g
    carbs: 45g
    fat: 10g
    fibre: 5g
    Chicken breast, Montreal seasonings, onion, garlic, brown jasmine rice, tomatoes, bell pepper, green peas, herbs & spices.
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  • SOMEONE SAY CAKE?!
    Carrot Cake Energy Balls
    Description
    Nutrition
    Ingredients
    Gluten Free
    Vegan

    Shredded carrots, sunflower seeds & dates combined with shredded coconut, cinnamon & maple syrup into little bites of carrot cake bliss (package of 5)

    calories: (per bag of 5) 292
    protein: 7g
    carbs: 21g
    fat: 20g
    fibre: 6g
    Sunflower seeds, shredded coconut, cinnamon, dates, carrots, maple syrup.
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  • PALEO KICKSTART!
    Paleo eats on the go
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Paleo

    Juicy grapes, apple wedges, toasted cashews, raw almonds & our delicious paleo power loaf baked with walnuts, shredded carrot, coconut, dates, almond flour & dark chocolate.

    calories: 619
    protein: 22g
    carbs: 45g
    fat: 39g
    fibre: 10g
    Paleo sweet potato loaf (sweet potatoes, coconut milk, vegan butter, carrots, apple, shredded coconut, raisins, dates, walnuts, almond flour, maple syrup, cinnamon, nutmeg, baking powder, egg, dark chocolate), grapes, apple, cashews, almonds, herbs & spices.
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  • BFF!
    No Bake Choc PB Fudge Cookie Bites
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Organic peanut puree rolled with organic coconut oil, organic raw cocoa powder, maple syrup, vanilla, organic gluten free oats, shredded coconut, organic black chia and a touch of sea salt (package of 10)

    calories: (per cookie bite) 68
    protein: 2g
    carbs: 6g
    fat: 4g
    fibre: 2g
    Organic gluten free oats, organic peanut puree, organic raw cocoa powder, maple syrup, vanilla, shredded coconut, organic black chia, sea salt.
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  • KETO FAT BOMBS!
    Keto Almond Protein Balls
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Ketogenic

    Healthy fat packed almond butter rolled with organic coconut oil, clean whey isolate protein, monk fruit & organic coconut flour dipped in dark chocolate and garnished with raw almonds. Only 12g of net carbs per bag! (package of 5)   

    calories: (per bag of 5) 659
    protein: 20g
    carbs: 21g
    fat: 55g
    fibre: 10g
    Almond butter, organic coconut oil, clean whey isolate protein, coconut flour, sliced almonds, monk fruit powder, dark chocolate, whole almonds.
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  • KETO PROTEIN BOX!
    Protein, fats & flavour oh my
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free
    Ketogenic

    House made turkey blueberry sausages, gluten free chorizo, cheddar cheese & hard boiled egg. Only 7g of net carbs!

    calories: 653
    protein: 45g
    carbs: 8g
    fat: 49g
    fibre: 1g
    House made turkey blueberry sausages (lean ground turkey, garlic, maple syrup, sage, thyme, cumin, giner, allspice, cayenne, salt, black pepper, blueberries), egg, cheddar cheese, gluten free chorizo, salt, pepper, herbs & spices.
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  • GREEK TOWN!
    Snack attack done right
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free

    House made baba ghanoush, marinated feta, kalamata olives, red bell pepper & cucumber. Yum!

    calories: 294
    protein: 7g
    carbs: 17g
    fat: 22g
    fibre: 5g
    House made baba ghanoush (eggplant, olive oil, tahini, garlic, lemon juice, cumin, chili powder, salt, pepper), feta, oregano, red bell pepper, cucumber, kalamata olives, herbs & spices.
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  • PEACE & LOVE!
    Hemp Heart Energy Balls
    Description
    Nutrition
    Ingredients
    Gluten Free
    Vegan

    Hemp hearts & dates combined with raw cocoa powder, shredded coconut, organic coconut oil and a dash of sea salt (package of 5)

    calories: (per bag of 5) 360
    protein: 9g
    carbs: 45g
    fat: 16g
    fibre: 9g
    Dates, hemp hearts, raw organic cocoa powder, shredded coconut, organic coconut oil, sea salt, filtered water.
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  • KETO CAMPER!
    Keto Beef Burgers
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free
    Ketogenic

    Delish house made Keto beef burgers served over our zucchini-bacon fritters with tangy goat cheese & banana pepper puree. Only 17g of net carbs!

    calories: 692
    protein: 55g
    carbs: 28g
    fat: 40g
    fibre: 11g
    House made beef burgers (lean ground beef, parsley, onion powder, coconut milk, eggs, cayenne, salt, mustard powder, black pepper, herbs & spices), goat cheese puree (goat cheese, pickled banana peppers, dill, coconut milk), bacon zucchini fritters (zucchini, turkey bacon, coconut flour, almond meal, organic chia seeds, eggs, salt, pepper), herbs & spices.
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  • DRUNKEN SAILOR!
    Description
    Nutrition
    Ingredients
    Gluten Free

    Maple bourbon glazed wild salmon served over rosemary roasted baby potatoes with roasted Brussel sprouts and our zesty cranberry-orange chutney

    calories: 656
    protein: 40g
    carbs: 79g
    fat: 20g
    fibre: 8g
    Ocean wise wild salmon, gluten free tamari, bourbon, olive oil, maple syrup, orange juice, cayenne pepper, baby potatoes, rosemary, sea salt, cranberry chutney (cranberries, apple, apple cider vinegar, organic agave, orange zest, ginger, cinnamon, jalapeño, filtered water), Brussel sprouts, basil, thyme, herbs & spices
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  • HOUSE OF ROYALS!
    Cranberry Cashew Protein Truffles
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free

    Raw cashews blitzed with shredded coconut, dried cranberries, vanilla & clean whey isolate protein, rolled in decadent dark chocolate and painted with luxurious stripes of silver (package of 5)

    calories: (per bag of 5) 304
    protein: 7g
    carbs: 24g
    fat: 20g
    fibre: 4g
    Cashews, dried cranberries, shredded coconut, clean whey isolate protein, vanilla, dark chocolate, silver garnish (alcohol, silver powder).
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  • BUMBLE RUMBLE!
    Lemon Cashew Protein Balls
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Raw cashews & healing turmeric blitzed with fresh lemon, lemon zest, chia & clean vegan protein, drizzled with melted dark chocolate (package of 5)

    calories: (per bag of 5) 402
    protein: 11g
    carbs: 22g
    fat: 30g
    fibre: 5g
    Raw cashews, shredded coconut, turmeric, fresh lemon zest, fresh lemon juice, organic coconut oil, clean vegan protein (yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic flavours, organic stevia leaf extract), organic chia seeds, dark chocolate.
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  • FRIENDS WITH BENEFITS!
    Peanut Butter Protein Balls
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Our Signature Peanut Butter Protein Balls featuring clean vegan protein & antioxidant packed dark chocolate (package of 5)   

    calories: (per bag of 5) 372
    protein: 13g
    carbs: 26g
    fat: 24g
    Organic peanut butter, vanilla, organic maple syrup, vegan protein powder (yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic flavours, organic stevia leaf extract), gluten free organic crispy puffed rice (brown rice flour, sugar cane juice, sea salt, molasses), dark chocolate, shredded coconut.
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  • SAMURAI WARRIOR!
    Matcha Granola Parfait
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free

    Antioxidant packed crunchy matcha nut granola made with organic gluten free oats and layered with oven roasted berries & protein stacked Greek yoghurt.

    calories: 446
    protein: 21g
    carbs: 50g
    fat: 18g
    fibre: 6g
    Organic gluten free oats, almonds, cashews, walnuts, organic coconut oil, shredded coconut, organic matcha powder, organic maple syrup, organic agave, vanilla extract, roasted berries, Greek yoghurt.
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  • A STAR IS BORN!
    Morning Glory Pancakes
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free

    Fresh banana berry gluten free pancakes, drizzled with dark chocolate and served with roasted blueberries and maple syrup

    calories: 437
    protein: 12g
    carbs: 68g
    fat: 13g
    fibre: 9g
    Chia seeds, coconut milk, organic unsweetened almond milk, organic agave, vanilla, dairy free yoghurt (filtered water, coconut cream, cane sugar, pea protein isolate, creamed coconut, potato protein, chicory root extract, potato starch, rice starch, tamarind seed gum, locust bean gum, vanilla, guar gum, bacterial cultures, stevia leaf extract), olive oil, gluten free flour garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), salt, blueberries, bananas, maple syrup, dark chocolate.
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  • POLICIA FASHIONISTA!
    Mighty Caesar Salad
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free

    Our creamy vegan Caesar dressing tossed with grilled chicken, crisp greens & oven-roasted turkey bacon, topped with walnut-hemp “parmesan” & crispy chickpea croutons

    calories: 494
    protein: 55g
    carbs: 28g
    fat: 18g
    fibre: 12g
    Chicken, vegan caesar dressing (lemon juice, dijon, garlic, soft tofu, nutritional yeast, olive oil, red wine vinegar, gluten free Worcestershire sauce, herbs, spices), lettuce, turkey bacon, walnut-hemp parmesan (walnuts, hemp seeds, nutritional yeast, olive oil, salt), chickpeas, herbs & spices.
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  • SUN’S OUT GUNS OUT!
    Chimichurri Chicken Salad
    Description
    Nutrition
    Ingredients
    Gluten Free
    Paleo

    Green & Lean Chimichurri Chicken over our popeye power salad of organic spinach, celery, grape tomatoes & red bell peppers with our tangy lemon citrus vinaigrette.

    calories: 501
    protein: 50g
    carbs: 19g
    fat: 25g
    fibre: 5g
    Chicken breast, house made chimichurri sauce (organic spinach, parsley, oregano, salt, garlic, olive oil, lemon juice), organic spinach, celery, grape tomatoes, red bell peppers, lemon citrus vinaigrette (coconut water, lemon juice, agave, red wine vinegar, dijon, oregano, garlic, salt, black pepper, olive oil), herbs & spices.
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  • FLAVOUR OF THE GODS!
    Chicken Shawarma inspired salad
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free

    Tender sliced chicken thigh baked with Greek spices and served over crisp lettuce greens with cucumber wedges, Roma tomato, red bell pepper, feta, red onion, kalamata olives and our tasty Greek vinaigrette.

    calories: 452
    protein: 44g
    carbs: 15g
    fat: 24g
    fibre: 4g
    Chicken thigh, onion powder, cumin, turmeric, cayenne pepper, cinnamon, coriander, cardamom, olive oil, salt, romaine lettuce, cucumber, Roma tomato, feta cheese, red bell pepper, kalamata olives, red onion Greek vinaigrette (olive & soybean oil, filtered water, feta cheese, vinegar, red wine vinegar, salt, black olives, onion, garlic, lemon juice, xanthin gum), herbs & spices.
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  • IT’S CONTINENTAL, DARLING!
    Breaky in a Jiffy
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free

    Hit the ground running with our combo breaky pack of mini cranberry orange protein muffins, cocoa-ginger-goji granola, Greek yoghurt & a free range hard boiled egg. Bam!

    calories: 370
    protein: 19g
    carbs: 33g
    fat: 18g
    fibre: 6g
    Cranberry Orange Muffins: bananas, free range eggs, almond butter, coconut oil, vanilla, dates, organic coconut flour, cinnamon, baking soda, baking powder, dried cranberries, fresh cranberries, orange zest, freshly squeezed orange. Granola: organic gluten free oats, almonds, organic black chia, shredded coconut, ginger, raw cocoa, honey, coconut oil, vanilla, dark chocolate, organic dried goji berries. Additional Components: free range hard boiled egg, salt & pepper packets, Greek yoghurt, shredded coconut.
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  • ON-THE-GO KETO!
    Your Keto morning essentials
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free
    Ketogenic

    Sun-dried tomato, basil & kale egg bites with house made lemon feta cheese crisps & oven roasted turkey bacon. All of this deliciousness and only 5g of net carbs!

    calories: 236
    protein: 17g
    carbs: 6g
    fat: 16g
    fibre: 1g
    Egg Bites: free range eggs, fresh basil, grape tomatoes, organic unsweetened almond milk, sun-dried tomatoes, black pepper, lemon pepper, kale, herbs & spices. Cheese Crisps: feta, mozzarella, parmesan, fresh lemon zest, parsley. Additional Components: oven roasted turkey bacon.
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  • SOUTHWEST KETO!
    Keto Southwest Chicken.
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free
    Ketogenic

    Juicy chicken breast baked with our southwest spice blend and aged cheddar, topped with fresh tomatoes over kale greens, spinach, zucchini noodles & our house made avocado sauce. Only 12g of net carbs!

    calories: 498
    protein: 59g
    carbs: 16g
    fat: 22g
    fibre: 4g
    Southwest chicken (chicken breast, olive oil, red wine vinegar, cili powder, garlic, Italian seasonings, cumin, salt, black pepper, cheddar cheese), Roma tomato, kale, spinach, zucchini, parsley, house made avocado sauce (garlic, avocado, tahini, apple cider vinegar, lemon juice, olive oil, basil, parsley, green onion, spinach, cayenne, xylitol, filtered water, coconut water, salt, pepper).
    Add to Cart (regular)
  • CARB CUTTER!
    Your protein fix on the go
    Description
    Nutrition
    Ingredients
    Gluten Free
    Ketogenic
    Paleo

    Juicy Greek spiced chicken with crunchy veggies sticks, grape tomatoes & our vegan tzatziki dipping sauce. 26g of protein!

    calories: 248
    protein: 26g
    carbs: 9g
    fat: 12g
    fibre: 2g
    Chicken breast, Greek spice seasonings, house made vegan tzatziki (garlic, cucumber, pickles, dill, vegan mayo, salt, black pepper), grape tomatoes, carrot, celery, herbs & spices.
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  • KETO PACKIN’ COOKIE BITES!
    Keto Chocolate Chip Cookie Bites
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Ketogenic

    Deliciously chewy almond flour combined with liquid monk fruit, vegan butter, vanilla and decadent dark chocolate. Only 13g of net carbs per bag! (package of 10)

    calories: (per bag of 10) 798
    protein: 17g
    carbs: 22g
    fat: 65g
    fibre: 9g
    Almond flour, egg, liquid monk fruit, vegan butter, baking powder, agar agar, salt, dark chocolate, vanilla.
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  • QUEEN OF HEARTS!
    No Bake Choc, Almond & Oat Cookie Bites
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Organic almond butter rolled with organic gluten free oats, organic flax, walnuts, shredded coconut, maple syrup, organic coconut oil, vanilla, cinnamon and a dash of sea salt, drizzled with dark chocolate (package of 10)

    calories: (per cookie bite) 72
    protein: 2g
    carbs: 7g
    fat: 4g
    fibre: 2g
    Oats, flax, organic almond butter, maple syrup, organic coconut oil, vanilla, cinnamon, salt, walnut, shredded coconut, organic gluten free oats, dark chcolate.
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  • 1-Day Deep Cleanse
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Want to cleanse for longer? Order 3 cleanse bundles and you’ve got yourself a 3-day cleanse (for under $100 we might add!).

    Click the smoothie to learn about its nutritional values

    Maca Energy

    Greens Daily Dose

    The Remedy

    Greens D Tox

    Vita-C Immunity

    Here is a helpful guide: 
    (1-Day Deep Cleanse)

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  • The Beauty 5-Pack
    Description
    Nutrition
    Ingredients
    Gluten Free
    Vegan

    It’s time to get fruity for beauty! These smoothies are designed with key superpowers that help your body eliminate toxins while supporting healthy skin, hair and nails.

    Click the smoothie to learn about its nutritional values

    Acai Radiance

    Green Beginnings

    Greens D-tox

    Greens Daily Dose

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  • The Athlete 5-Pack
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Whether you aim to bounce coins off your abs, climb mountains, or fuel lengthy runs and rides, these smoothies are designed to support nutrition before, during and after activity. Now, flex those smile muscles!

    Click the smoothie to learn about its nutritional values

    The Athlete

    The Nutty Athlete

    The Remedy

    Maca Energy

    Blueberry Boost

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  • Smoothie Bundle
    Description
    Nutrition
    Ingredients
    Gluten Free
    Vegan

    Click here to make your own pack or choose one of our curated packs below!

    Mix and match from the selections below to create your unique smoothie 5 pack.

    To view the full ingredient & nutritional information, simply click the smoothie image 🙂