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F45 Challenge
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Traveller’s 8-Pack
Contains Nuts
Gluten Free
Vegan
Whether you aim to bounce coins off your abs, climb mountains, or fuel lengthy runs and rides, these smoothies are designed to support nutrition before, during and after activity. Now, flex those smile muscles!
Click the smoothie to learn about its nutritional values
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BOBO DE CAMARAO!Brazilian Style Shrimp
Contains Shrimp
Gluten Free
Brazilian style shrimp baked with garlic, cassava, onion, tomato puree, bell pepper & spices in a special coconut milk sauce that hails from the North East of Brazil served over white jasmine rice.
calories: 542protein: 25gcarbs: 70gfat: 18gfibre: 3gShrimp, garlic, salt, black pepper, cassava, onion, bay leaves, olive oil, coconut milk, parsley, tomato puree, red bell pepper, vegan butter, Italian seasonings, white rice, herbs & spices.
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SNUGGLE UP!Carrot & Ginger Soup
Gluten Free
Vegan
Organic carrots, onion & celery blended together with soothing ginger, cinnamon, nutmeg, coconut milk, spices and a pinch of raw coconut sugar, topped with toasted pumpkin seeds.
calories: 366protein: 8gcarbs: 34gfat: 22gfibre: 6gOrganic carrots, Spanish onion, celery, fresh ginger, cinnamon, nutmeg, coconut milk, house made veggie stock, organic raw coconut sugar, pumpkin seeds, vegan butter, herbs & spices.
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MACRO BASICS!Smoked Applewood Chicken
Gluten Free
Paleo
Smoked Applewood Baked Chicken over yam mash with herb roasted brussel sprouts.
calories: 486protein: 43gcarbs: 56gfat: 10gfibre: 9gChicken breast, smoked applewood seasonings, yam mash (yams, olive oil), brussel sprouts, herbs & spices.
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MOST WANTED!Chicken Stroganoff
Gluten Free
I’m Spicy
Sergio’s Famous Brazilian Chicken Stroganoff slow cooked in a light coconut milk sauce with green peas & corn over brown jasmine rice.
calories: 770protein: 52gcarbs: 91gfat: 22gfibre: 7gChicken breast, brown jasmine rice, green peas, corn, coconut milk, sriracha, tomato puree, gluten free Worcestershire sauce, mustard, herbs & spices.
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VEGAN POWER!Vegan Protein Alfredo
Contains Nuts
Gluten Free
I’m Spicy
Vegan
High protein gluten free red lentil penne tossed with sautéed mushrooms and our vegan Alfredo, topped with crisp asparagus spears.
calories: 534protein: 35gcarbs: 85gfat: 6gfibre: 12gGluten free red lentil penne (red lentil flour, white rice, pea protein), house made Alfredo (soft tofu, organic unsweetened almond milk, garlic, nutritional yeast, lemon juice, onion, cornstarch, salt), mushrooms, asparagus, herbs & spices.
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PALEO DATE NIGHT!Paleo Sirloin Stew
Gluten Free
Paleo
AAA sirloin strips simmered with tomatoes, carrots, red wine, mushrooms & fragrant spices, served alongside our signature sweet potato mash and topped with fresh Italian parsley.
calories: 430protein: 35gcarbs: 50gfat: 10gfibre: 8gAAA sirloin strips, Spanish onion, house made veggie stock, Roma tomatoes, tomato paste, cinnamon, olive oil, bay leaves, leeks, red wine, thyme, garlic, carrots, mushrooms, herbs, spices, sweet potato mash (sweet potatoes, olive oil), parsley.
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KETO COACH!Keto Pancakes
Contains Nuts
Gluten Free
Ketogenic
Almond & coconut flours sifted together with free range eggs, organic unsweetened almond milk, fresh orange zest and vanilla bean, grilled and served with oven baked turkey bacon, vanilla coconut whip & roasted blueberries. Only 19g of net carbs!
calories: 584protein: 27gcarbs: 29gfat: 40gfibre: 10gAlmond flour, organic coconut flour, xylitol, baking powder, eggs, organic unsweetened almond milk, olive oil, vanilla bean, salt, orange zest, coconut cream, swerve, blueberries, turkey bacon.
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VEGAN TROPICS!Tamari Baked Tofu
Contains Nuts
Gluten Free
Vegan
Crispy tamari baked tofu topped with juicy fresh mango pico over brown jasmine rice with our house made vegan peanut sauce.
calories: 535protein: 23gcarbs: 68gfat: 19gfibre: 8gFirm tofu, olive oil, gluten free Tamari, cornstarch, house made vegan peanut sauce (organic peanut puree, white wine vinegar, gluten free Tamari, organic agave, sesame oil, lemon juice), house made mango pico (mangos, red bell pepper, onion, parsley, jalapeño, lime juice, salt), brown jasmine rice, herbs & spices.
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MACRO STRENGTH!Grilled Chicken & Brazilian Black Beans
Gluten Free
Grilled Montreal Chicken Breast over traditional Brazilian baked black beans & brown jasmine rice with our zesty tomato-parsley vinaigrette.
calories: 573protein: 53gcarbs: 70gfat: 9gfibre: 11gChicken breast, baked black beans (black beans, Spanish onion, tomato puree, red bell pepper, bay leaves, garlic powder), brown jasmine rice, tomato vinaigrette (Roma tomatoes, red onion, parsley, red wine vinegar, salt, pepper), herbs & spices.
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ESCONDIDINHO DE CARNE SECA!Brazilian Pulled Beef & Yuca Bowl
Contains Dairy
Contains Nuts
Gluten Free
Slow roasted pulled beef brisket over creamy cassava puree with mozzarella cheese & fresh herbs.
calories: 665protein: 50gcarbs: 51gfat: 29gfibre: 5gBeef brisket, onion, garlic, olive oil, cassava, vegan butter, coconut milk, organic unsweetened almond milk, mozzarella cheese, salt, pepper, herbs & spices.
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ITALIAN PASSION!Beef Meatball Pasta
Gluten Free
Lean Beef Meatballs tossed in our herbaceous Tuscan marinara over gluten free spaghetti.
calories: 649protein: 40gcarbs: 84gfat: 17gfibre: 5gLean ground beef, parsley, onion powder, coconut milk, eggs, salt, mustard powder, gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), house made marinara (carrots, celery, Spanish onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, raw organic coconut sugar, Roma tomato, tomato puree), herbs & spices.
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LOVE AT FIRST BITE!Kung Pao Chicken
Contains Nuts
Gluten Free
I’m Spicy
Yummy chicken breast breaded with tapioca, eggs and spices, sautéed with bell pepper, Spanish onion, roasted peanuts and our special sriracha garlic sauce over brown jasmine rice.
calories: 819protein: 52gcarbs: 92gfat: 27gfibre: 8gChicken breast, tapioca flour, eggs, olive oil, gluten free tamari, rice vinegar, sriracha, garlic, raw organic coconut sugar, red bell pepper, Spanish onion, peanuts, filtered water, green onion, salt, pepper, brown jasmine rice, herbs & spices.
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HOLLA BALLA!Paleo Chicken & Waffles
Contains Nuts
Gluten Free
Paleo
Coconut breaded chicken breast over savoury cassava, almond & herb baked paleo waffles with oven roasted blueberries and maple syrup.
calories: 584protein: 33gcarbs: 59gfat: 24gfibre: 6gWaffles (cassava flour, almond flour, coconut flour, baking soda, baking powder, salt, thyme, sage, eggs, raw organic coconut sugar, organic unsweetened almond milk, water, vegan butter), chicken breast, flaxseed, shredded coconut, tapioca starch, salt, black pepper, garlic, paprika, egg, blueberries, maple syrup.
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CHEEKY MONKEY!Cocoa Banana Power Oats
Contains Nuts
Gluten Free
Vegan
A decadent combination of organic gluten free oats, fresh banana, vegan yoghurt, nut milk, vanilla infused dark cocoa & cinnamon topped with high protein peanut butter mousse & crispy walnuts
calories: 462protein: 15gcarbs: 60gfat: 18gfibre: 12gOrganic gluten free oats, bananas, cocoa powder, chia seeds, cinnamon, shredded coconut, vanilla, coconut milk, almond milk, dairy free yoghurt (filtered water, coconut cream, cane sugar, pea protein isolate, creamed coconut, potato protein, chicory root extract, potato starch, rice starch, tamarind seed gum, locust bean gum, vanilla, guar gum, bacterial cultures, stevia leaf extract), maple syrup, organic natural peanut butter, coconut cream, organic agave, walnuts, dark chocolate.
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LUMBERJACK HIGH!Lean Beef Chili
Contains Dairy
Gluten Free
I’m Spicy
Lean ground beef slow cooked with hearty bean medley, jalapeño, fire roasted tomatoes, red bell pepper and your favourite warming chili spices, topped with feta cheese & fresh parsley
calories: 395protein: 38gcarbs: 36gfat: 11gfibre: 10gLean ground beef, red kidney beans, black beans, roasted tomatoes, tomato paste, red onion, red bell pepper, jalapeño, house made veggie stock, oregano, cumin, salt, black pepper, smoked paprika, chili powder, gluten free Worcestershire sauce, garlic, feta, parsley, herbs & spices.
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#ROOMSERVICECarrot Cake Inspired Oats
Contains Nuts
Gluten Free
Grated organic carrots simmered with nut milk, organic gluten free oats, shredded coconut, vanilla, cinnamon & ginger topped with toasted walnuts, raisins & a dollop of our delicious lemon-honey-cashew frosting.
calories: 483protein: 16gcarbs: 62gfat: 19gfibre: 12gOrganic gluten free oats, organic carrots, coconut milk, organic unsweetened almond milk, cinnamon, ginger, nutmeg, salt, organic maple syrup, vanilla, shredded coconut, raisins, walnuts, house made cashew frosting (cashews, organic coconut oil, filtered water, honey, vanilla, lemon juice, salt).
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MUSHROOMSSautéed mushrooms
Gluten Free
Ketogenic
Paleo
Vegan
Sautéed mushrooms.
calories: 170protein: 18gcarbs: 20gfat: 2gfibre: 9gMushrooms, Montreal seasonings.
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BRUSSEL SPROUTSHerb roasted brussel sprouts
Gluten Free
Paleo
Vegan
Herb roasted brussel sprouts.
calories: 331protein: 13gcarbs: 36gfat: 15gfibre: 13gBrussel sprouts, Italian seasonings, olive oil.
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BROCCOLISteamed broccoli
Gluten Free
Ketogenic
Paleo
Vegan
Steamed broccoli.
calories: 210protein: 12gcarbs: 36gfat: 2gfibre: 16gBroccolil.
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SWEET POTATO MASHCoconut sweet potato mash
Gluten Free
Paleo
Vegan
Sweet potato mash.
calories: 524protein: 8gcarbs: 96gfat: 12gfibre: 13gSweet potatoes, olive oil
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ROASTED GOLDEN POTATO WEDGESGreek roasted golden potato wedges
Gluten Free
Vegan
Greek roasted golden potato wedges.
calories: 789protein: 13gcarbs: 119gfat: 29gfibre: 15gGolden potatoes, Greek seasonings, olive oil.
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YAM MASHCoconut yam mash
Gluten Free
Paleo
Vegan
Coconut yam mash.
calories: 601protein: 7gcarbs: 131gfat: 7gfibre: 17gYams, coconut milk, vegan butter.
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OCEAN WISE WILD BASABaked ocean wise wild basa (2x 6oz)
Gluten Free
Ketogenic
Paleo
Baked ocean wise lemon pepper basa.
calories: (per fillet) 285protein: 42gcarbs: 0gfat: 13gfibre: 0gOcean wise wild basa, lemon pepper seasonings.
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AAA NY STRIPLOINGrilled AAA NY Striploin (2x 5oz)
Gluten Free
Ketogenic
Paleo
Grilled AAA NY Striploin.
calories: (per steak) 249protein: 42gcarbs: 0gfat: 9gfibre: 0gAAA NY Striploin, steak spices, olive oil.
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CHICKEN BREASTGrilled Montreal chicken breast (2x 5oz)
Gluten Free
Ketogenic
Paleo
Grilled Montreal chicken breast.
calories: (per breast) 225protein: 44gcarbs: 0gfat: 7gfibre: 0gChicken breast, Montreal seasonings, olive oil.
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FINGER FOODS!Coconut Breaded Baked Chicken Tenders
Gluten Free
Coconut breaded baked chicken tenders with roasted sweet potato wedges and yummy avocado sauce.
calories: 375protein: 15gcarbs: 36gfat: 19gfibre: 8gChicken breast, black sesame seeds, garlic, dried mustard, paprika, sweet potatoes, avocado goddess sauce (avocado, tahini, apple cider vinegar, lemon juice, olive oil, basil, parsley, green onion, spinach, maple syrup, coconut water, garlic, salt, pepper).
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PASTA PARTY!Lean Beef Bolognese Pasta
Gluten Free
Lean beef bolognese simmered with house made marinara over gluten free spaghetti.
calories: 327protein: 26gcarbs: 31gfat: 11gfibre: 4gLean ground beef, house made marinara (carrots, celery, onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, coconut sugar, tomatoes, tomato puree), gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids).
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RICE IS NICE!Baked Chicken & Mushroom Risotto
Gluten Free
Baked chicken breast with creamy vegan miso mushroom risotto and fresh Italian parsley.
calories: 301protein: 25gcarbs: 30gfat: 9gfibre: 8gChicken breast, arborio rice, Spanish onion, nutritional yeast, house made veggie stock, miso, olive oil, vegan butter, mushrooms, parsley, Montreal seasonings.
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TURKEY TIME!Sweet Potato Mash & Herbed Turkey
Gluten Free
Lean ground turkey over coconut sweet potato mash with steamed green beans.
calories: 303protein: 20gcarbs: 31gfat: 11gfibre: 5gLean ground turkey, sweet potatoes, vegan butter, coconut milk, green beans, Greek seasonings.
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ITALIAN NIGHTGluten-free Meatball Pasta
Gluten Free
Lean beef meatballs over gluten free spaghetti with house made tomato marinara.
calories: 304protein: 10gcarbs: 39gfat: 12gfibre: 8gLean beef meatballs (lean ground beef, parsley, onion, coconut milk, eggs, salt, mustard powder), house made marinara (carrots, celery, onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, coconut sugar, tomatoes, tomato puree), gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), parsley.
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YUMMY YAMS!Yam Mash & Tender Chicken
Gluten Free
Grilled chicken breast over yam mash with steamed broccoli.
calories: 344protein: 23gcarbs: 45gfat: 8gfibre: 5gChicken breast, yams, olive oil, broccoli, herbs.
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VEGAN TRAVELLER!Vegan Chickpea Shakshuka
Gluten Free
Vegan
Mighty garbanzo beans slow cooked with kalamata olives, tomatoes, bell pepper and aromatic middle eastern spices served over black rice.
calories: 503protein: 17gcarbs: 75gfat: 15gfibre: 7gChickpeas, olive oil, red bell pepper, Spanish onion, garlic, tomato puree, tomato paste, salt, cinnamon, paprika, cumin, chilli powder, cayenne pepper, cardamom, maple syrup, capers, kalamata olives, black rice, parsley, herbs & spices.
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NO CARB PALEO!Low Carb Paleo ‘Fried Rice’
Gluten Free
Ketogenic
Paleo
Lean spiced ground turkey served over our yummy cauliflower ‘fried rice’ with carrots, green beans, free range egg, sesame, savoury tamari and fresh herbs. Only 17g of net carbs per dish!
calories: 400protein: 48gcarbs: 25gfat: 12gfibre: 8gCauliflower, eggs, garlic, carrots, green beans, gluten free tamari, sesame oil, onion, salt, pepper, ground turkey, green onion, herbs & spices.
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KETO TURKEYCheesy Turkey Casserole
Contains Dairy
Gluten Free
Ketogenic
Ground turkey baked with our creamy parmesan cheese sauce, mushrooms, broccoli, green beans & carrots, topped with shredded cheddar & fresh parsley. Only 15g of net carbs!
calories: 740protein: 49gcarbs: 19gfat: 52gfibre: 4gGround turkey, mushrooms, green beans, carrots, onion, garlic, broccoli, vegan butter, cream cheese, coconut milk, parmesan cheese, cheddar cheese, salt, black pepper, nutmeg, parsley, herbs & spices.
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FAMILY DINNER!Beef Shortrib
Gluten Free
Succulent Beef Pot Roast marinated and slow cooked with fresh herbs, spices and harvest veggie blend of golden potatoes, carrots, celery, leeks and white onion, served with house made gluten free gravy.
calories: 506protein: 45gcarbs: 50gfat: 14gfibre: 8gBeef pot roast, paprika, dried mustard, organic raw coconut sugar, thyme, red wine, filtered water, rosemary, garlic, bay leaves, salt, pepper, white onion, golden potatoes, carrots, celery, leeks, vegan butter, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), herbs & spices.
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SAFARI COOK OUT!African Stew
Contains Nuts
Gluten Free
Vegan
Fresh butternut squash and chickpeas simmered with carrots, celery, house made veggie stock, organic peanut puree tomatoes and yummy aromatic spices.
calories: 286protein: 10gcarbs: 39gfat: 10gfibre: 9gCarrots, celery, garlic, house made veggie stock, tomatoes, chickpeas, butternut squash, organic peanut puree, spinach, tomato paste, onion, salt, pepper, herbs & spices.
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COCOA CABANA!Cocoa Chia Energy Bowl
Contains Nuts
Gluten Free
Paleo
Vegan
Organic almond butter, chia, banana, hemp, cacao & cauliflower, topped with dark chocolate, organic dried goji berries and toasted shredded coconut.
calories: 501protein: 14gcarbs: 55gfat: 25gfibre: 16gBanana, cauliflower, coconut milk, chia seeds, hemp seeds, organic almond butter, cacao, dark chocolate, organic goji berries, shredded coconut.
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GURRRL FROM RIO!Acai Chia Energy Bowl
Contains Nuts
Gluten Free
Paleo
Vegan
Antioxidant packed açai with organic berries, chia, hemp, banana & coconut milk, topped with roasted blueberries and our grain free granola.
calories: 493protein: 12gcarbs: 55gfat: 25gfibre: 19gOrganic blueberries, organic banana, organic raspberries, coconut milk, organic chia seeds, hemp seeds, açai extract, coconut, almonds, pumpkin seeds, sunflower seeds, dried cranberries, coconut flour, coconut oil, organic raw coconut sugar, maple syrup, salt, cinnamon, vanilla.
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GREEN GODDESS!Green Love Chia Energy Bowl
Contains Nuts
Gluten Free
Paleo
Vegan
Creamy avocado with banana, spinach, chia, lemon, ginger and healing turmeric, topped with almonds, pistachios and cleansing spirulina crumble.
calories: 406protein: 11gcarbs: 41gfat: 22gfibre: 17gAvocado, banana, organic spinach, organic kale, lemon juice, ginger, filtered water, organic turmeric, chia seeds, coconut milk, almonds, pistachios, spirulina crumble (cashews, coconut, pumpkin seeds, dates, pistachios, orange zest, spirulina, maple syrup, cinnamon, coconut oil, clean vegan protein - yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic vanilla flavours, stevia leaf extract.
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PALEO VACA!Tex Mex Grilled Chicken
Gluten Free
Ketogenic
Paleo
Tex Mex Grilled Chicken Breast served over our delicious sauté medley of bok choy, celery, leeks & Spanish onion with yummy broccoli and our roasted red pepper & balsamic sauce.
calories: 447protein: 54gcarbs: 24gfat: 15gfibre: 6gChicken breast, Tex Mex seasonings, bok choy, celery, leeks, Spanish onion, garlic, olive oil, broccoli, red pepper sauce (roasted red bell pepper, red onion, garlic, olive oil, tomatoes, balsamic vinegar, nutritional yeast, salt, pepper), herbs & spices.
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GALINHADA!Brazilian Chicken Rice Bowl
Gluten Free
Tender baked chicken breast with brown jasmine rice, tomatoes, bell pepper, green peas & herbs.
calories: 502protein: 58gcarbs: 45gfat: 10gfibre: 5gChicken breast, Montreal seasonings, onion, garlic, brown jasmine rice, tomatoes, bell pepper, green peas, herbs & spices.
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SOMEONE SAY CAKE?!Carrot Cake Energy Balls
Gluten Free
Vegan
Shredded carrots, sunflower seeds & dates combined with shredded coconut, cinnamon & maple syrup into little bites of carrot cake bliss (package of 5)
calories: (per bag of 5) 292protein: 7gcarbs: 21gfat: 20gfibre: 6gSunflower seeds, shredded coconut, cinnamon, dates, carrots, maple syrup.
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PALEO KICKSTART!Paleo eats on the go
Contains Nuts
Gluten Free
Paleo
Juicy grapes, apple wedges, toasted cashews, raw almonds & our delicious paleo power loaf baked with walnuts, shredded carrot, coconut, dates, almond flour & dark chocolate.
calories: 619protein: 22gcarbs: 45gfat: 39gfibre: 10gPaleo sweet potato loaf (sweet potatoes, coconut milk, vegan butter, carrots, apple, shredded coconut, raisins, dates, walnuts, almond flour, maple syrup, cinnamon, nutmeg, baking powder, egg, dark chocolate), grapes, apple, cashews, almonds, herbs & spices.
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BFF!No Bake Choc PB Fudge Cookie Bites
Contains Nuts
Gluten Free
Vegan
Organic peanut puree rolled with organic coconut oil, organic raw cocoa powder, maple syrup, vanilla, organic gluten free oats, shredded coconut, organic black chia and a touch of sea salt (package of 10)
calories: (per cookie bite) 68protein: 2gcarbs: 6gfat: 4gfibre: 2gOrganic gluten free oats, organic peanut puree, organic raw cocoa powder, maple syrup, vanilla, shredded coconut, organic black chia, sea salt.
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KETO FAT BOMBS!Keto Almond Protein Balls
Contains Nuts
Gluten Free
Ketogenic
Healthy fat packed almond butter rolled with organic coconut oil, clean whey isolate protein, monk fruit & organic coconut flour dipped in dark chocolate and garnished with raw almonds. Only 12g of net carbs per bag! (package of 5)
calories: (per bag of 5) 659protein: 20gcarbs: 21gfat: 55gfibre: 10gAlmond butter, organic coconut oil, clean whey isolate protein, coconut flour, sliced almonds, monk fruit powder, dark chocolate, whole almonds.
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KETO PROTEIN BOX!Protein, fats & flavour oh my
Contains Dairy
Gluten Free
Ketogenic
House made turkey blueberry sausages, gluten free chorizo, cheddar cheese & hard boiled egg. Only 7g of net carbs!
calories: 653protein: 45gcarbs: 8gfat: 49gfibre: 1gHouse made turkey blueberry sausages (lean ground turkey, garlic, maple syrup, sage, thyme, cumin, giner, allspice, cayenne, salt, black pepper, blueberries), egg, cheddar cheese, gluten free chorizo, salt, pepper, herbs & spices.
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GREEK TOWN!Snack attack done right
Contains Dairy
Gluten Free
House made baba ghanoush, marinated feta, kalamata olives, red bell pepper & cucumber. Yum!
calories: 294protein: 7gcarbs: 17gfat: 22gfibre: 5gHouse made baba ghanoush (eggplant, olive oil, tahini, garlic, lemon juice, cumin, chili powder, salt, pepper), feta, oregano, red bell pepper, cucumber, kalamata olives, herbs & spices.
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PEACE & LOVE!Hemp Heart Energy Balls
Gluten Free
Vegan
Hemp hearts & dates combined with raw cocoa powder, shredded coconut, organic coconut oil and a dash of sea salt (package of 5)
calories: (per bag of 5) 360protein: 9gcarbs: 45gfat: 16gfibre: 9gDates, hemp hearts, raw organic cocoa powder, shredded coconut, organic coconut oil, sea salt, filtered water.
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KETO CAMPER!Keto Beef Burgers
Contains Dairy
Contains Nuts
Gluten Free
Ketogenic
Delish house made Keto beef burgers served over our zucchini-bacon fritters with tangy goat cheese & banana pepper puree. Only 17g of net carbs!
calories: 692protein: 55gcarbs: 28gfat: 40gfibre: 11gHouse made beef burgers (lean ground beef, parsley, onion powder, coconut milk, eggs, cayenne, salt, mustard powder, black pepper, herbs & spices), goat cheese puree (goat cheese, pickled banana peppers, dill, coconut milk), bacon zucchini fritters (zucchini, turkey bacon, coconut flour, almond meal, organic chia seeds, eggs, salt, pepper), herbs & spices.
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DRUNKEN SAILOR!
Gluten Free
Maple bourbon glazed wild salmon served over rosemary roasted baby potatoes with roasted Brussel sprouts and our zesty cranberry-orange chutney
calories: 656protein: 40gcarbs: 79gfat: 20gfibre: 8gOcean wise wild salmon, gluten free tamari, bourbon, olive oil, maple syrup, orange juice, cayenne pepper, baby potatoes, rosemary, sea salt, cranberry chutney (cranberries, apple, apple cider vinegar, organic agave, orange zest, ginger, cinnamon, jalapeño, filtered water), Brussel sprouts, basil, thyme, herbs & spices
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HOUSE OF ROYALS!Cranberry Cashew Protein Truffles
Contains Nuts
Gluten Free
Raw cashews blitzed with shredded coconut, dried cranberries, vanilla & clean whey isolate protein, rolled in decadent dark chocolate and painted with luxurious stripes of silver (package of 5)
calories: (per bag of 5) 304protein: 7gcarbs: 24gfat: 20gfibre: 4gCashews, dried cranberries, shredded coconut, clean whey isolate protein, vanilla, dark chocolate, silver garnish (alcohol, silver powder).
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BUMBLE RUMBLE!Lemon Cashew Protein Balls
Contains Nuts
Gluten Free
Vegan
Raw cashews & healing turmeric blitzed with fresh lemon, lemon zest, chia & clean vegan protein, drizzled with melted dark chocolate (package of 5)
calories: (per bag of 5) 402protein: 11gcarbs: 22gfat: 30gfibre: 5gRaw cashews, shredded coconut, turmeric, fresh lemon zest, fresh lemon juice, organic coconut oil, clean vegan protein (yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic flavours, organic stevia leaf extract), organic chia seeds, dark chocolate.
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FRIENDS WITH BENEFITS!Peanut Butter Protein Balls
Contains Nuts
Gluten Free
Vegan
Our Signature Peanut Butter Protein Balls featuring clean vegan protein & antioxidant packed dark chocolate (package of 5)
calories: (per bag of 5) 372protein: 13gcarbs: 26gfat: 24gOrganic peanut butter, vanilla, organic maple syrup, vegan protein powder (yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic flavours, organic stevia leaf extract), gluten free organic crispy puffed rice (brown rice flour, sugar cane juice, sea salt, molasses), dark chocolate, shredded coconut.
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SAMURAI WARRIOR!Matcha Granola Parfait
Contains Dairy
Contains Nuts
Gluten Free
Antioxidant packed crunchy matcha nut granola made with organic gluten free oats and layered with oven roasted berries & protein stacked Greek yoghurt.
calories: 446protein: 21gcarbs: 50gfat: 18gfibre: 6gOrganic gluten free oats, almonds, cashews, walnuts, organic coconut oil, shredded coconut, organic matcha powder, organic maple syrup, organic agave, vanilla extract, roasted berries, Greek yoghurt.
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A STAR IS BORN!Morning Glory Pancakes
Contains Nuts
Gluten Free
Fresh banana berry gluten free pancakes, drizzled with dark chocolate and served with roasted blueberries and maple syrup
calories: 437protein: 12gcarbs: 68gfat: 13gfibre: 9gChia seeds, coconut milk, organic unsweetened almond milk, organic agave, vanilla, dairy free yoghurt (filtered water, coconut cream, cane sugar, pea protein isolate, creamed coconut, potato protein, chicory root extract, potato starch, rice starch, tamarind seed gum, locust bean gum, vanilla, guar gum, bacterial cultures, stevia leaf extract), olive oil, gluten free flour garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), salt, blueberries, bananas, maple syrup, dark chocolate.
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POLICIA FASHIONISTA!Mighty Caesar Salad
Contains Nuts
Gluten Free
Our creamy vegan Caesar dressing tossed with grilled chicken, crisp greens & oven-roasted turkey bacon, topped with walnut-hemp “parmesan” & crispy chickpea croutons
calories: 494protein: 55gcarbs: 28gfat: 18gfibre: 12gChicken, vegan caesar dressing (lemon juice, dijon, garlic, soft tofu, nutritional yeast, olive oil, red wine vinegar, gluten free Worcestershire sauce, herbs, spices), lettuce, turkey bacon, walnut-hemp parmesan (walnuts, hemp seeds, nutritional yeast, olive oil, salt), chickpeas, herbs & spices.
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SUN’S OUT GUNS OUT!Chimichurri Chicken Salad
Gluten Free
Paleo
Green & Lean Chimichurri Chicken over our popeye power salad of organic spinach, celery, grape tomatoes & red bell peppers with our tangy lemon citrus vinaigrette.
calories: 501protein: 50gcarbs: 19gfat: 25gfibre: 5gChicken breast, house made chimichurri sauce (organic spinach, parsley, oregano, salt, garlic, olive oil, lemon juice), organic spinach, celery, grape tomatoes, red bell peppers, lemon citrus vinaigrette (coconut water, lemon juice, agave, red wine vinegar, dijon, oregano, garlic, salt, black pepper, olive oil), herbs & spices.
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FLAVOUR OF THE GODS!Chicken Shawarma inspired salad
Contains Dairy
Gluten Free
Tender sliced chicken thigh baked with Greek spices and served over crisp lettuce greens with cucumber wedges, Roma tomato, red bell pepper, feta, red onion, kalamata olives and our tasty Greek vinaigrette.
calories: 452protein: 44gcarbs: 15gfat: 24gfibre: 4gChicken thigh, onion powder, cumin, turmeric, cayenne pepper, cinnamon, coriander, cardamom, olive oil, salt, romaine lettuce, cucumber, Roma tomato, feta cheese, red bell pepper, kalamata olives, red onion Greek vinaigrette (olive & soybean oil, filtered water, feta cheese, vinegar, red wine vinegar, salt, black olives, onion, garlic, lemon juice, xanthin gum), herbs & spices.
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IT’S CONTINENTAL, DARLING!Breaky in a Jiffy
Contains Dairy
Contains Nuts
Gluten Free
Hit the ground running with our combo breaky pack of mini cranberry orange protein muffins, cocoa-ginger-goji granola, Greek yoghurt & a free range hard boiled egg. Bam!
calories: 370protein: 19gcarbs: 33gfat: 18gfibre: 6gCranberry Orange Muffins: bananas, free range eggs, almond butter, coconut oil, vanilla, dates, organic coconut flour, cinnamon, baking soda, baking powder, dried cranberries, fresh cranberries, orange zest, freshly squeezed orange. Granola: organic gluten free oats, almonds, organic black chia, shredded coconut, ginger, raw cocoa, honey, coconut oil, vanilla, dark chocolate, organic dried goji berries. Additional Components: free range hard boiled egg, salt & pepper packets, Greek yoghurt, shredded coconut.
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ON-THE-GO KETO!Your Keto morning essentials
Contains Dairy
Contains Nuts
Gluten Free
Ketogenic
Sun-dried tomato, basil & kale egg bites with house made lemon feta cheese crisps & oven roasted turkey bacon. All of this deliciousness and only 5g of net carbs!
calories: 236protein: 17gcarbs: 6gfat: 16gfibre: 1gEgg Bites: free range eggs, fresh basil, grape tomatoes, organic unsweetened almond milk, sun-dried tomatoes, black pepper, lemon pepper, kale, herbs & spices. Cheese Crisps: feta, mozzarella, parmesan, fresh lemon zest, parsley. Additional Components: oven roasted turkey bacon.
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SOUTHWEST KETO!Keto Southwest Chicken.
Contains Dairy
Gluten Free
Ketogenic
Juicy chicken breast baked with our southwest spice blend and aged cheddar, topped with fresh tomatoes over kale greens, spinach, zucchini noodles & our house made avocado sauce. Only 12g of net carbs!
calories: 498protein: 59gcarbs: 16gfat: 22gfibre: 4gSouthwest chicken (chicken breast, olive oil, red wine vinegar, cili powder, garlic, Italian seasonings, cumin, salt, black pepper, cheddar cheese), Roma tomato, kale, spinach, zucchini, parsley, house made avocado sauce (garlic, avocado, tahini, apple cider vinegar, lemon juice, olive oil, basil, parsley, green onion, spinach, cayenne, xylitol, filtered water, coconut water, salt, pepper).
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CARB CUTTER!Your protein fix on the go
Gluten Free
Ketogenic
Paleo
Juicy Greek spiced chicken with crunchy veggies sticks, grape tomatoes & our vegan tzatziki dipping sauce. 26g of protein!
calories: 248protein: 26gcarbs: 9gfat: 12gfibre: 2gChicken breast, Greek spice seasonings, house made vegan tzatziki (garlic, cucumber, pickles, dill, vegan mayo, salt, black pepper), grape tomatoes, carrot, celery, herbs & spices.
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KETO PACKIN’ COOKIE BITES!Keto Chocolate Chip Cookie Bites
Contains Nuts
Gluten Free
Ketogenic
Deliciously chewy almond flour combined with liquid monk fruit, vegan butter, vanilla and decadent dark chocolate. Only 13g of net carbs per bag! (package of 10)
calories: (per bag of 10) 798protein: 17gcarbs: 22gfat: 65gfibre: 9gAlmond flour, egg, liquid monk fruit, vegan butter, baking powder, agar agar, salt, dark chocolate, vanilla.
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QUEEN OF HEARTS!No Bake Choc, Almond & Oat Cookie Bites
Contains Nuts
Gluten Free
Vegan
Organic almond butter rolled with organic gluten free oats, organic flax, walnuts, shredded coconut, maple syrup, organic coconut oil, vanilla, cinnamon and a dash of sea salt, drizzled with dark chocolate (package of 10)
calories: (per cookie bite) 72protein: 2gcarbs: 7gfat: 4gfibre: 2gOats, flax, organic almond butter, maple syrup, organic coconut oil, vanilla, cinnamon, salt, walnut, shredded coconut, organic gluten free oats, dark chcolate.
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1-Day Deep Cleanse
Contains Nuts
Gluten Free
Vegan
Want to cleanse for longer? Order 3 cleanse bundles and you’ve got yourself a 3-day cleanse (for under $100 we might add!).
Click the smoothie to learn about its nutritional values
Here is a helpful guide:
(1-Day Deep Cleanse)
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The Beauty 5-Pack
Gluten Free
Vegan
It’s time to get fruity for beauty! These smoothies are designed with key superpowers that help your body eliminate toxins while supporting healthy skin, hair and nails.
Click the smoothie to learn about its nutritional values
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The Athlete 5-Pack
Contains Nuts
Gluten Free
Vegan
Whether you aim to bounce coins off your abs, climb mountains, or fuel lengthy runs and rides, these smoothies are designed to support nutrition before, during and after activity. Now, flex those smile muscles!
Click the smoothie to learn about its nutritional values
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Smoothie Bundle
Gluten Free
Vegan
Click here to make your own pack or choose one of our curated packs below!
Mix and match from the selections below to create your unique smoothie 5 pack.
To view the full ingredient & nutritional information, simply click the smoothie image 🙂
