2 GUYS WITH KNIVES
PS FOOD DESIGN INC
9253 & 9265 Shaughnessy Street
Vancouver BC V6P 6R4
GET IN TOUCH
hello@2guyswithknives.com
778-828-9478
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F45 Challenge
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VEGAN LOVE!Butternut Squash & Quinoa Patties
Gluten Free
Vegan
Herb baked butternut squash & quinoa patties over our savoury cauliflower “risotto” with zesty cranberry orange chutney.
calories: 625protein: 25gcarbs: 75gfat: 25gfibre: 20gButternut squash & quinoa patties (butternut squash, organic tricolour quinoa, Spanish onion, garlic, chia seeds, filtered water, cumin, nutritional yeast, basil, salt, pepper), cranberry sauce (cranberries, apples, apple cider vinegar, organic agave, orange zest, ginger, cinnamon, jalapeno, filtered water), cauliflower “risotto” (cauliflower, vegan butter, Spanish onion, garlic, black pepper, coconut milk, nutritional yeast), herbs & spices.
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ENCORE ENCORE!Chicken Shawarma Dinner
Contains Dairy
Gluten Free
Tender marinated chicken thigh served over our Mediterranean yellow rice with house made tzatziki hummus and fresh garden veggie medley of cucumber, tomato, red onion and kalamata olives.
calories: 792protein: 50gcarbs: 85gfat: 28gfibre: 3gChicken thigh, onion powder, cumin, turmeric, cayenne pepper, cinnamon, cardamom, olive oil, salt, onion, garlic, pepper, filtered water, parsley, white jasmine rice, house made tzatziki hummus (chickpeas, salt, garlic, tahnini, Greek yoghurt, lemon juice, dill, cucumber, olive oil, pepper), tomato, cucumber, kalamata olives, red onion, herbs & spices. -
WILD WEST KETOSpicy Buffalo Beef
Contains Nuts
Gluten Free
I’m Spicy
Ketogenic
Lean ground beef tossed with our spice is nice buffalo sauce over Italian roasted Brussel sprouts, green beans & bell pepper served with vegan cashew cream. Only 12g of net carbs!
calories: 472protein: 44gcarbs: 20gfat: 24gfibre: 8gLean ground beef, buffalo sauce (hot sauce, sriracha, vegan butter), Brussel sprouts, Italian seasonings, green beans, black pepper, bell pepper, cashew cream (cashews, lemon juice, coconut milk, water, salt), herbs & spices. -
FEIJAO TROPEIRO!Southern Brazil’s Best
Gluten Free
A traditional dish from the south of Brazil made with black beans, bacon, gluten free chorizo, kale, eggs & cassava flour.
calories: 675protein: 39gcarbs: 51gfat: 35gfibre: 10gGluten free chorizo, bacon, olive oil, onion, garlic, black beans, egg, parsley, kale, cassava flour, salt, pepper, herbs & spices. -
CREME DE CAMARAO!Brazilian Shrimp Pasta
Contains Shrimp
Gluten Free
Shrimp slow cooked with creamy coconut milk in our garlic, tomato and red pepper sauce over gluten free pasta.
calories: 524protein: 29gcarbs: 75gfat: 12gfibre: 3gShrimp, onion, red bell pepper, garlic, vegan butter, house made veggie stock, cornstarch, tomato puree, coconut milk, organic raw coconut sugar, Italian seasonings, salt, black pepper,, spinach, gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), herbs & spices. -
BABY I’M WORTH IT!Turkey Meatball Pasta
Gluten Free
Turkey garden meatballs tossed with organic spinach and our herbaceous rustic tomato marinara over gluten free pasta.
calories: 644protein: 40gcarbs: 85gfat: 16gfibre: 7gHouse made turkey meatballs (lean ground turkey, organic carrots, parsley, Spanish onion, black pepper, salt, herbs & spices), gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), house made marinara (organic carrots, celery, Spanish onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, organic raw coconut sugar, tomato puree), organic spinach, herbs spices. -
KETO RANCH HANDSesame & Ginger Marinated Pork Loin
Gluten Free
Ketogenic
Paleo
Sesame, ginger & herb marinated pork loin topped with house blended vegan avocado butter over grilled zucchini, fire roasted bell pepper, red onion & grape tomatoes. Only 17g of net carbs!
calories: 562protein: 44gcarbs: 20gfat: 34gfibre: 3gPork loin, sesame oil, lemon juice, oregano, rosemary, salt, garlic, ginger, paprika, yellow bell pepper, red onion, grape tomatoes, zucchini, avocado butter (avocado, vegan butter, lime juice, garlic, cilantro, cumin, salt, black pepper), herbs & spices. -
HARBOURSIDE!Fish & Chips
Gluten Free
Our healthy take on a classic favourite! Ocean wise wild basa breaded and baked with gluten free flour, gluten free panko, egg whites & our special old bay seasoning blend, served over carrot & cabbage slaw with roasted potato wedges and our house made vegan tartar sauce.
calories: 802protein: 35gcarbs: 89gfat: 34gfibre: 11gOcean wise wild basa, celery salt, paprika, black pepper, ground red pepper, dried mustard, egg whites, gluten free flour blend (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), gluten free panko, house made vegan tartar sauce (capers, dijon, lemon juice, pickles, cucumber, dill, soft tofu, olive oil), golden potatoes, cabbage, corn, carrots, parsley, white wine vinegar, honey, olive oil, salt, black pepper, herbs & spices. -
COTTAGE COUNTRY!Lemon Chicken Piccata
Gluten Free
Grilled chicken breast served over rosemary golden potato mash with herb grilled zucchini & our tangy lemon piccata sauce topped with fresh Italian parsley, citrus wedge & capers.
calories: 676protein: 58gcarbs: 75gfat: 16gfibre: 10gChicken breast, lemon & herb spice blend, house made lemon sauce (gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), vegan butter, house made veggie stock, lemon juice, parsley, organic raw coconut sugar), zucchini, golden potato mash (golden potatoes, coconut milk, rosemary, vegan butter) capers, lemon, herbs & spices. -
VEGAN HAPPY HOUR!Black Bean Burrito Bowl
Gluten Free
Vegan
Mexican spiced black beans with cilantro lime rice, corn salsa, house pickled red onion and our yummy avocado hemp pesto.
calories: 545protein: 15gcarbs: 65gfat: 25gfibre: 11gCilantro Rice (Brown jasmine rice, cilantro, lime juice, lemon juice, olive oil, salt), black beans, taco seasonings, corn salsa (corn, Roma tomato, vine ripened tomato, tomato juice, onion, serrano peppers, garlic, salt, apple cider vinegar, sunflower oil, ground chipotle, green onion), house made pickled red onion (red onion, filtered water, white vinegar, apple cider vinegar, maple syrup, chilli flakes, salt), house made hemp pesto (cilantro, hemp seeds, garlic, salt, olive oil, avocado), herbs & spices. -
MACRO CRAVINGS!Cozy Chicken Curry
Gluten Free
Tender chicken breast simmered with creamy coconut milk, carrots, celery, green peas, red bell pepper, house made veggie stock and your favourite curry spices, served over brown jasmine rice.
calories: 525protein: 35gcarbs: 58gfat: 17gfibre: 7gChicken breast, coconut milk, olive oil, onion, carrots, celery, garlic, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), house made veggie stock, golden potatoes, red bell pepper, curry powder, garam masala, green peas, salt, black pepper, herbs & spices. -
OMEGA TRIPPIN’ KETO!Keto Parmesan Crusted Salmon
Contains Dairy
Contains Nuts
Gluten Free
Ketogenic
Wild ocean wise salmon breaded and baked with almond flour, fresh herbs, citrus and shredded parmesan served over fibre packed broccolini, asparagus spears & red onion. Only 17g of net carbs!
calories: 551protein: 35gcarbs: 24gfat: 35gfibre: 7gWild ocean wise salmon, mayonnaise, lemon juice, salt, pepper, garlic, parmesan, almond flour, parsley, lemon zest, thyme, broccolini, asparagus, red onion, lemon, herbs & spices. -
CHURRASCO!Brazilian BBQ
Gluten Free
Grilled gluten free chorizo, NY Striploin, chicken breast & pork loin, served with tomato vinaigrette, brown jasmine rice & farofa.
calories: 776protein: 85gcarbs: 55gfat: 24gfibre: 5gAAA NY Striploin, pork loin, gluten free chorizo, chicken breast, brown jasmine rice, farofa (cassava flour, vegetable oil, garlic, onion, black pepper, paprika), tomato vinaigrette (roma tomato, onion, parsley, red wine vinegar, salt, pepper), herbs & spices. -
MACRO FAVOURITELean Beef Bolognese
Gluten Free
Lean beef bolognese slow cooked with organic carrots, celery, tomatoes, coconut milk & herbs served over gluten free spaghetti with fresh parsley.
calories: 595protein: 34gcarbs: 72gfat: 19gfibre: 5gExtra lean ground beef, carrots, celery, onion, olive oil, tomato paste, tomato puree, bay leaves, coconut milk, salt, pepper, gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), parsley, herbs & spices. -
HEARTY VEGAN!Ethiopian style chickpea stew
Gluten Free
Vegan
Hearty chickpeas simmered with fresh ginger, golden potatoes, house made veggie stock, carrots, tomatoes, coriander, paprika & warming spices topped with steamed broccoli florets.
calories: 449protein: 17gcarbs: 75gfat: 9gfibre: 16gChickpeas, tomato puree, ginger, garlic, house made veggie stock, golden potatoes, carrots, cayenne, coriander, all spice, salt, paprika, broccoli, herbs & spices. -
PALEO FARMHOUSEPaleo Turkey Meatloaf
Contains Nuts
Gluten Free
Paleo
Paleo turkey meatloaf brushed with our smoky balsamic apple bbq sauce, served over sweet potato mash with country green beans.
calories: 527protein: 32gcarbs: 57gfat: 19gfibre: 10gTurkey meatloaf (ground turkey, eggs, almond flour, onion, spinach, bell pepper, salt, garlic, oregano, thyme, cayenne, olive oil), sweet potato mash (sweet potatoes, olive oil), green beans, apple bbq sauce (apples, balsamic vinegar, apple juice, tomatoes, garlic, chilli flakes, peppercorns, salt, paprika, ginger powder, gluten free Tamari, bay leaf, hickory smoke extract), herbs & spices. -
PALEO GAME DAYGarlic & Herb Baked Chicken
Contains Nuts
Gluten Free
I’m Spicy
Paleo
Garlic & herb baked chicken breast over baked sweet potato wedges with spicy cauliflower ‘wings’ & our house made paleo ranch dipping sauce.
calories: 641protein: 47gcarbs: 48gfat: 29gfibre: 10gChicken breast, garlic, herbs, cauliflower “wings” (cauliflower, tapioca flour, garlic, smoked paprika, cumin, hot sauce, olive oil, salt, pepper), sweet potatoes, paleo ranch (organic unsweetened almond milk, paprika, parsley, olive oil, mustard powder, onion powder, garlic, black pepper, lemon juice, vinegar, dill, salt), herbs & spices. -
SEASIDE PALEO!Paleo Salmon Cakes
Gluten Free
Paleo
Delish Paleo Salmon Cakes made with ocean wise wild salmon, bell pepper, celery, Spanish onion, cayenne & spices served over our signature yam mash with house made vegan tartar sauce, asparagus spears & fresh lemon.
calories: 685protein: 42gcarbs: 55gfat: 33gfibre: 8gWild ocean wise salmon, Spanish onion, celery, red bell pepper, basil, garlic, cayenne pepper, salt, black pepper, egg, house made tartar sauce (capers, dijon, lemon juice, pickles, cucumber, dill, soft tofu, olive oil), yams, olive oil, lemon, asparagus, herbs & spices. -
KETO A GAMEKeto Breakfast Burger
Contains Dairy
Gluten Free
I’m Spicy
Ketogenic
free range eggs topped with our delish lean beef burger, tomato & dill pickle served over cheesy Turkish cauliflower breaky hash. Only 16g of net carbs!
calories: 579protein: 43gcarbs: 23gfat: 35gfibre: 7gLean beef burger (lean ground beef, parsley, onion powder, coconut milk, egg, salt, mustard powder, black pepper), cauliflower hash (cauliflower, onion, cheddar cheese, red bell pepper, oregano, cayenne, paprika, black pepper, cumin, salt, parsley), tomato, egg, pickle, herbs & spices. -
SAMURAI WARRIOR!Matcha Granola Parfait
Contains Dairy
Contains Nuts
Gluten Free
Antioxidant packed crunchy matcha nut granola made with organic gluten free oats and layered with oven roasted berries & protein stacked Greek yoghurt.
calories: 446protein: 21gcarbs: 50gfat: 18gfibre: 6gOrganic gluten free oats, almonds, cashews, walnuts, organic coconut oil, shredded coconut, organic matcha powder, organic maple syrup, organic agave, vanilla extract, roasted berries, Greek yoghurt. -
YOU KNOW YOU WANNAChurro Waffle Dream
Contains Nuts
Gluten Free
Made with almond flour, free range eggs, cinnamon, coconut sugar and nut milk served with house made dulce de leche and blueberry pork sausages.
calories: 1282protein: 49gcarbs: 74gfat: 90gfibre: 10gWaffles (almond flour, baking soda, cinnamon, organic unsweetened almond milk, eggs, vanilla, olive oil, organic raw coconut sugar), house made ‘dulce de leche’ (coconut milk, cornstarch, organic raw coconut sugar, vanilla), blueberry sausages (ground pork, garlic powder, thyme, sage, cinnamon, ginger, nutmeg, blueberries, salt, black pepper). -
MAPLE SHACK!Maple Cinnamon Oats
Contains Nuts
Gluten Free
Vegan
Our delicious twist on a classic breakfast yum. Fibre packed gluten free organic oats with coconut milk, organic unsweetened almond milk, maple syrup, cinnamon & vanilla, topped with dark chocolate, pistachios, dried cranberries & goji berries.
calories: 556protein: 15gcarbs: 70gfat: 24gfibre: 8gGluten free organic oats, coconut milk, organic unsweetened almond milk, maple syrup, cinnamon, salt, vanilla, dark chocolate, pistachios, goji berries, dried cranberries. -
SAFARI COOK OUT!African Stew
Contains Nuts
Gluten Free
Vegan
Fresh butternut squash and chickpeas simmered with carrots, celery, house made veggie stock, organic peanut puree tomatoes and yummy aromatic spices.
calories: 286protein: 10gcarbs: 39gfat: 10gfibre: 9gCarrots, celery, garlic, house made veggie stock, tomatoes, chickpeas, butternut squash, organic peanut puree, spinach, tomato paste, onion, salt, pepper, herbs & spices. -
WEST COAST BLING!Smoked Salmon & Leek Chowder
Gluten Free
West Coast in it’s glory! Delicious smoked salmon slow cooked with celery, leeks, golden potatoes, creamy coconut milk, house made veggie stock, fresh dill and savoury spices.
calories: 462protein: 14gcarbs: 34gfat: 30gfibre: 4gSmoked salmon, lemon juice, vegan butter, leeks, celery, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), coconut milk, house made veggie stock, potatoes, bay leaves, dill, pepper, herbs & spices. -
MACRO CLEAN!Sriracha Lime Chicken
Gluten Free
Sriracha Lime Grilled Chicken breast over organic tricolour quinoa with steamed broccoli.
calories: 474protein: 50gcarbs: 46gfat: 10gfibre: 8gChicken breast, sriracha lime seasonings, organic tricolour quinoa, broccoli, herbs & spices. -
OCEAN WISE WILD BASABaked ocean wise wild basa (2x 6oz)
Gluten Free
Ketogenic
Paleo
Baked ocean wise lemon pepper basa.
calories: (per fillet) 285protein: 42gcarbs: 0gfat: 13gfibre: 0gOcean wise wild basa, lemon pepper seasonings. -
AAA NY STRIPLOINGrilled AAA NY Striploin (2x 5oz)
Gluten Free
Ketogenic
Paleo
Grilled AAA NY Striploin.
calories: (per steak) 249protein: 42gcarbs: 0gfat: 9gfibre: 0gAAA NY Striploin, steak spices, olive oil. -
CHICKEN BREASTGrilled Montreal chicken breast (2x 5oz)
Gluten Free
Ketogenic
Paleo
Grilled Montreal chicken breast.
calories: (per breast) 225protein: 44gcarbs: 0gfat: 7gfibre: 0gChicken breast, Montreal seasonings, olive oil. -
BFFNo Bake Choc PB Fudge Cookie Bites
Contains Nuts
Gluten Free
Vegan
organic peanut puree rolled with organic coconut oil, organic raw cocoa powder, maple syrup, vanilla, organic gluten free oats, shredded coconut, organic black chia and a touch of sea salt (package of 10)
calories: (per cookie bite) 72protein: 2gcarbs: 7gfat: 4gfibre: 2gOrganic gluten free oats, organic peanut puree, organic raw cocoa powder, maple syrup, vanilla, shredded coconut, organic black chia, sea salt. -
CHEEKY MONKEYCocoa Banana Power Oats
Contains Nuts
Gluten Free
Vegan
A decadent combination of organic gluten free oats, fresh banana, vegan yoghurt, nut milk, vanilla infused dark cocoa & cinnamon topped with high protein peanut butter mousse & crispy walnuts
calories: 462protein: 15gcarbs: 60gfat: 18gfibre: 12gOrganic gluten free oats, bananas, cocoa powder, chia seeds, cinnamon, shredded coconut, vanilla, coconut milk, almond milk, dairy free yoghurt (filtered water, coconut cream, cane sugar, pea protein isolate, creamed coconut, potato protein, chicory root extract, potato starch, rice starch, tamarind seed gum, locust bean gum, vanilla, guar gum, bacterial cultures, stevia leaf extract), maple syrup, organic natural peanut butter, coconut cream, organic agave, walnuts, dark chocolate. -
KETO FAT BOMBSKeto Almond Protein Balls
Contains Nuts
Gluten Free
Ketogenic
Healthy fat packed almond butter rolled with organic coconut oil, clean whey isolate protein, monk fruit & organic coconut flour dipped in dark chocolate and garnished with raw almonds. Only 12g of net carbs per bag! (package of 5)
calories: (per bag of 5) 659protein: 20gcarbs: 21gfat: 55gfibre: 10gAlmond butter, organic coconut oil, clean whey isolate protein, coconut flour, sliced almonds, monk fruit powder, dark chocolate, whole almonds. -
POLICIA FASHIONISTAMighty Caesar Salad
Contains Nuts
Gluten Free
Our creamy vegan Caesar dressing tossed with grilled chicken, crisp greens & oven-roasted turkey bacon, topped with walnut-hemp “parmesan” & crispy chickpea croutons
calories: 494protein: 55gcarbs: 28gfat: 18gfibre: 12gChicken, vegan caesar dressing (lemon juice, dijon, garlic, soft tofu, nutritional yeast, olive oil, red wine vinegar, gluten free Worcestershire sauce, herbs, spices), lettuce, turkey bacon, walnut-hemp parmesan (walnuts, hemp seeds, nutritional yeast, olive oil, salt), chickpeas, herbs & spices. -
FLAVOUR OF THE GODSChicken Shawarma inspired salad
Contains Dairy
Gluten Free
Tender sliced chicken thigh baked with Greek spices and served over crisp lettuce greens with cucumber wedges, Roma tomato, red bell pepper, feta, red onion, kalamata olives and our tasty Greek vinaigrette.
calories: 452protein: 44gcarbs: 15gfat: 24gfibre: 4gChicken thigh, onion powder, cumin, turmeric, cayenne pepper, cinnamon, coriander, cardamom, olive oil, salt, romaine lettuce, cucumber, Roma tomato, feta cheese, red bell pepper, kalamata olives, red onion Greek vinaigrette (olive & soybean oil, filtered water, feta cheese, vinegar, red wine vinegar, salt, black olives, onion, garlic, lemon juice, xanthin gum), herbs & spices. -
GIDDY UPChicken & Broccoli Salad
Gluten Free
Grilled and sliced chicken breast over crisp broccoli florets tossed with oven roasted bacon, dried cranberries, red onion, sunflower seeds and house blend aioli
calories: 861protein: 67gcarbs: 47gfat: 45gfibre: 10gChicken breast, broccoli, pork bacon, red onion, dried cranberries, sunflower seeds, coconut sugar, white vinegar, mayo -
Traveller’s 8-Pack
Contains Nuts
Gluten Free
Vegan
The combo pack you want for road trips, bike trips, camping, cottages/cabins and even just day-long adventuring from home.
Click the smoothie to learn about its nutritional values
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FRIENDS WITH BENEFITSPeanut Butter Protein Balls
Contains Nuts
Gluten Free
Vegan
Our Signature Peanut Butter Protein Balls featuring clean vegan protein & antioxidant packed dark chocolate (package of 5)
calories: (per bag of 5) 372protein: 13gcarbs: 26gfat: 24gOrganic peanut butter, vanilla, organic maple syrup, vegan protein powder (yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic flavours, organic stevia leaf extract), gluten free organic crispy puffed rice (brown rice flour, sugar cane juice, sea salt, molasses), dark chocolate, shredded coconut. -
LUMBERJACK HIGH!Lean Beef Chili
Contains Dairy
Gluten Free
I’m Spicy
Lean ground beef slow cooked with hearty bean medley, jalapeño, fire roasted tomatoes, red bell pepper and your favourite warming chili spices, topped with feta cheese & fresh parsley
calories: 395protein: 38gcarbs: 36gfat: 11gfibre: 10gLean ground beef, red kidney beans, black beans, roasted tomatoes, tomato paste, red onion, red bell pepper, jalapeño, house made veggie stock, oregano, cumin, salt, black pepper, smoked paprika, chili powder, gluten free Worcestershire sauce, garlic, feta, parsley, herbs & spices. -
BESTO PESTOMargarita Baked Eggs
Contains Dairy
Contains Nuts
Gluten Free
free range eggs baked with fresh basil & mozzarella cheese over spinach greens with roasted golden potatoes, fresh tomato and our house made vegan walnut pesto.
calories: 494protein: 22gcarbs: 52gfat: 22gfibre: 8gFree range eggs, tomato, basil, mozzarella cheese, salt, pepper, spinach, Greek seasonings, golden potatoes, house made vegan pesto (walnuts, lemon juice, spinach, garlic, basil, olive oil, coconut water, salt), herbs & spices. -
1-Day Deep Cleanse
Contains Nuts
Gluten Free
Vegan
Want to cleanse for longer? Order 3 cleanse bundles and you’ve got yourself a 3-day cleanse.
Click the smoothie to learn about its nutritional values
Here is a helpful guide:
(1-Day Deep Cleanse) -
The Beauty 5-Pack
Gluten Free
Vegan
It’s time to get fruity for beauty! These smoothies are designed with key superpowers that help your body eliminate toxins while supporting healthy skin, hair and nails.
Click the smoothie to learn about its nutritional values
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The Athlete 5-Pack
Contains Nuts
Gluten Free
Vegan
Whether you aim to bounce coins off your abs, climb mountains, or fuel lengthy runs and rides, these smoothies are designed to support nutrition before, during and after activity. Now, flex those smile muscles!
Click the smoothie to learn about its nutritional values
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Smoothie Bundle
Gluten Free
Vegan
Click here to make your own pack or choose one of our curated packs below!
Mix and match from the selections below to create your unique smoothie 5 pack.
To view the full ingredient & nutritional information, simply click the smoothie image 🙂