Spring-Summer Menu Archives - 2 Guys With Knives
Time left for ordering this weeks menu:

Spring-Summer Menu

  • HAWAIIAN BIRDY
    Aloha Chicken Burger
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Paleo

    Aloha Chicken Burger made in house with fresh ginger, garlic, sesame oil and spices on our house made zucchini ciabatta, topped with grilled pineapple, tomato, pickled red onion & romaine lettuce. Served with oven baked sweet potato wedges and avocado goddess sauce.

    calories: 833
    protein: 40g
    carbs: 67g
    fat: 45g
    fibre: 12g
    Ground chicken, fresh ginger, garlic, organic raw coconut sugar, tomato puree, sesame oil, salt, pepper, zucchini ciabatta (zucchini, eggs, almond flour, sesame seeds, flax, coconut flour, Italian seasonings, baking powder, sunflower seeds, salt), goddess sauce (garlic, avocado, tahini, apple cider vinegar, lemon juice, olive oil, basil, parsley, green onion, spinach, salt, pepper, cayenne pepper, maple syrup, water, coconut water), pineapple, tomato, romaine lettuce, sweet potatoes, pickled red onion (red onion, water, distilled white vinegar, apple cider vinegar, maple syrup, salt, chill flakes.
    Add to Cart (regular)
  • STUFFED POTATOES
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free

    Russet potatoes stuffed and baked with spinach, goat cheese & sun-dried tomatoes, topped with roasted maple chilli pecans

    calories: 620
    protein: 20g
    carbs: 90g
    fat: 20g
    fibre: 15g
    Russet potatoes, spinach, goat cheese, sun-dried tomatoes, salt, black pepper, pecans, maple syrup, chilli powder.
    Add to Cart (regular)
  • WAKE ME UP
    Espresso cookie bites!
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free

    Nutty almond flour with espresso, vanilla, free range egg, organic raw coconut sugar, maple syrup and delish dark chocolate. This is your second wind!

    calories: (per cookie bite) 82
    protein: 2g
    carbs: 5g
    fat: 6g
    fibre: 1g
    Almond flour, vegan butter, organic raw coconut sugar, maple syrup, vanilla, free range eggs, baking powder, agar agar, salt, dark chocolate, coffee
    Add to Cart (regular)
  • BREAKY A GO-GO
    Breakfast Cookie Power Bites
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Fuel up with fresh bananas, ground flax, organic almond butter, organic coconut oil, vanilla, organic agave, organic gf oats, almond flour, crunchy walnuts, dark chocolate and dried cranberries.

    calories: (per cookie bite) 76
    protein: 2g
    carbs: 8g
    fat: 4g
    fibre: 2g
    Bananas, ground flax, filtered water, organic almond butter, organic coconut oil, vanilla, organic agave, organic gluten free oats, almond flour, walnuts, baking powder, baking soda, sea salt, dark chocolate, dried cranberries.
    Add to Cart (regular)
  • THE BERRY FAIRY
    Raspberry White Chocolate Mousse
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free

    ripe raspberries whipped with organic raw coconut sugar, heavy cream, lemon and white chocolate topped with fresh berry couli.

    calories: 300
    protein: 1g
    carbs: 29g
    fat: 20g
    fibre: 3g
    Raspberries, organic raw coconut sugar, lemon juice, bovine gelatine, filtered water, heavy cream, white chocolate
    Add to Cart (regular)
  • PASSION’S IN FASHION
    Passionfruit Tart
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free

    our delicious passionfruit puree with organic honey, over our nutty vanilla almond flour shortbread crust, dusted with swerve ‘icing sugar’.

    calories: 601
    protein: 12g
    carbs: 64g
    fat: 33g
    fibre: 4g
    Crust: vegan butter, organic raw coconut sugar, vanilla, salt, almond flour. Filling: free range eggs, honey, passionfruit puree, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), swerve
    Add to Cart (regular)
  • THE PERFECT MATCH
    Chocolate Banana “Cheese” Cake
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Fresh banana pureed with organic cashews, organic raw coconut sugar & cocoa powder layered inside our date, walnut and coconut crust, topped with toasted walnuts and dark chocolate

    calories: 540
    protein: 12g
    carbs: 60g
    fat: 28g
    fibre: 7g
    Crust: walnuts, dates, shredded coconut, coconut oil, salt. Filling: cashews, bananas, coconut sugar, cocoa powder, salt, toasted walnuts, dark chocolate.
    Add to Cart (regular)
  • FISH DIPPERS
    Fish Sticks & Chips
    Description
    Nutrition
    Ingredients
    Gluten Free

    Wild ocean wise basa battered and baked with gluten free panko, coconut milk and herbs, served with oven roasted sweet potato wedges and carrot sticks and house made vegan tartar sauce.

    calories: 621
    protein: 21g
    carbs: 78g
    fat: 25g
    fibre: 11g
    Wild ocean wise basa, gluten free panko, egg coconut milk, garlic powder, paprika, onion powder, black pepper, salt, sweet potatoes, carrots, olive oil, house made vegan tartar sauce (capers, dijon, lemon juice, pickles, cucumber, dried dill, soft tofu, olive oil)
    Add to Cart (regular)
  • HEARTY HELPER
    Beef Stroganoff
    Description
    Nutrition
    Ingredients
    Gluten Free

    AAA sirloin strips tossed with corn and our yummy stroganoff sauce of simmered coconut milk, tomato puree and herbs over white jasmine rice

    calories: 548
    protein: 36g
    carbs: 65g
    fat: 16g
    fibre: 2g
    AAA sirloin strips, corn, coconut milk, tomato puree, mustard, Worcestershire sauce, white jasmine rice
    Add to Cart (regular)
  • BREAKY FOR DINNER
    Gluten Free Pancakes
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free

    Delish gluten free chocolate vanilla pancakes served with house made strawberry banana chia jam and maple syrup

    calories: 439
    protein: 7g
    carbs: 78g
    fat: 11g
    fibre: 8g
    gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), organic raw coconut sugar, baking powder, organic unsweetened almond milk, eggs, vegan butter, vanilla, dark chocolate, salt, chia jam (strawberries, coconut milk, vanilla, agave, chia seeds, banana), maple syrup.
    Add to Cart (regular)
  • YAY, IT’S MEATBALLS
    Linguine Mushroom Alfredo
    Description
    Nutrition
    Ingredients
    Gluten Free

    oven baked chicken meatballs served over gluten free linguine pasta tossed with sautéed mushroom and our house made creamy vegan Alfredo sauce.

    calories: 662
    protein: 29g
    carbs: 69g
    fat: 30g
    fibre: 6g
    Ground chicken, carrots, onion, garlic, egg, tomato paste, black pepper, basil, salt, gluten free linguine (white rice flour, brown rice flour, corn flour, quinoa flour, mono and diglycerides), house made vegan Alfredo (vegan butter, gluten free flour - garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour - , coconut milk, house made veggie stock, black pepper, dijon, nutritional yeast), mushrooms.
    Add to Cart (regular)
  • GRAVY & MASH, OH MY
    Kiddy version of shepherd’s pie
    Description
    Nutrition
    Ingredients
    Gluten Free

    Lean ground beef served over golden potato mash with green peas and our house made miso gravy.

    calories: 540
    protein: 32g
    carbs: 58g
    fat: 20g
    fibre: 8g
    Lean ground beef, golden potatoes, vegan butter, coconut milk, green peas, house made miso gravy (white miso paste, garlic powder, onion powder, yellow mustard, gluten free flour - garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour - filtered water)
    Add to Cart (regular)
  • BURGER TIME
    Burger & Yam Fries
    Description
    Nutrition
    Ingredients
    Gluten Free

    Oven baked house made beef burger with roasted yam wedges, romaine lettuce, Roma tomato, pickles and house blend ketchup.

    calories: 400
    protein: 23g
    carbs: 50g
    fat: 12g
    fibre: 6g
    Lean ground beef, parsley, onion powder, coconut milk, yam, eggs, salt, mustard powder, romaine lettuce, Roma tomato, pickles, house blend ketchup.
    Add to Cart (regular)
  • BUFFALO CAULIFLOWER
    Description
    Nutrition
    Ingredients
    Gluten Free
    I’m Spicy
    Paleo
    Vegan

    Crisp cauliflower breaded with tapioca, tossed in our house blend hot sauce and baked with fragrant spices.

    calories: 472
    protein: 12g
    carbs: 70g
    fat: 16g
    fibre: 13g
    Cauliflower, tapioca flour, garlic powder, smoked paprika, ground cumin, hot sauce, olive oil, salt, black, pepper.
    Add to Cart (regular)
  • GREEN GODDESS POTATO SALAD
    Description
    Nutrition
    Ingredients
    Gluten Free

    Baby red potatoes tossed with celery, snap peas and our house made avocado tarragon sauce

    calories: 590
    protein: 9g
    carbs: 44g
    fat: 42g
    fibre: 10g
    Baby red potatoes, snap peas, celery, mayonnaise, fresh parsley, coconut milk, green onion, lemon juice, fresh tarragon, avocado, black pepper, salt.
    Add to Cart (regular)
  • GREEK WATERMELON SALAD
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free

    Greek inspired watermelon salad – fresh watermelon tossed with grape tomatoes, cucumber, kalamata olives, feta cheese, olive oil, balsamic vinegar, lemon juice, honey, basil & green onion

    calories: 907
    protein: 8g
    carbs: 50g
    fat: 75g
    fibre: 3g
    Watermelon, grape tomatoes, cucumber, kalamata olives, feta cheese, olive oil, balsamic vinegar, lemon juice, honey, basil, green onion, salt, black pepper.
    Add to Cart (regular)
  • CAJUN GRILLED CORN
    Description
    Nutrition
    Ingredients
    Gluten Free
    I’m Spicy
    Vegan

    Corn on the cob rubbed with olive oil and cajun seasonings and grilled to perfection, topped with green onion and lemon wedges

    calories: 233
    protein: 7g
    carbs: 40g
    fat: 5g
    fibre: 7g
    Corn on the cob, olive oil, cajun seasonings, green onion, lemon.
    Add to Cart (regular)
  • SUMMER VEGGIE GRILL
    Description
    Nutrition
    Ingredients
    Gluten Free
    Ketogenic
    Paleo
    Vegan

    Grilled summer veggie medley of red bell pepper, asparagus, zucchini & red onion

    calories: 103
    protein: 6g
    carbs: 22g
    fat: 1g
    fibre: 6g
    Grilled red bell pepper, grilled zucchini, grilled asparagus, grilled red onion.
    Add to Cart (regular)
  • BEEFY GOODNESS
    Lean beef Burger
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free

    Lean beef Burger made in house with fresh parsley, coconut milk, free range eggs & spices on our house made zucchini ciabatta, topped with caramelized onion, tomato and pickles. Served with oven baked yam wedges and blue cheese aioli.

    calories: 998
    protein: 36g
    carbs: 65g
    fat: 66g
    fibre: 13g
    Lean ground beef, parsley, onion powder, coconut milk, eggs, salt, mustard powder, black pepper, zucchini ciabatta (zucchini, eggs, almond flour, sesame seeds, flax, coconut flour, Italian seasonings, baking powder, sunflower seeds, salt), caramelized onion (olive oil, Spanish onion, organic raw coconut sugar, balsamic vinegar, salt), blue cheese aioli (blue cheese, garlic, salt, black pepper, lemon juice, mayonnaise), yams, tomato, pickle.
    Add to Cart (regular)
  • GREEKY LAMB
    Greek Lamb Burger
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free

    Greek Lamb Burger made in-house with fresh mint, dill, kalamata olives, coriander, cumin & spices on our house-made zucchini ciabatta, topped with tomato, cucumber, red onion & feta cheese. Served with oven-baked golden potato wedges and vegan tzatziki.

    calories: 958
    protein: 38g
    carbs: 62g
    fat: 62g
    fibre: 13g
    Ground lamb, fresh mint, dill, kalamata olives, oregano, cumin, coriander, salt, black pepper, zucchini ciabatta (zucchini, eggs, almond flour, sesame seeds, flax, coconut flour, Italian seasonings, baking powder, sunflower seeds, salt), golden potatoes, Greek spices, canola oil, vegan tzatziki (garlic, cucumber, pickles, dill, vegan mayo, salt, pepper), tomato, cucumber, red onion, feta cheese.
    Add to Cart (regular)
  • YOU KNOW YOU WANNA
    Churro Waffle Dream
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free

    Made with almond flour, free range eggs, cinnamon, coconut sugar and nut milk served with house made dulce de leche and blueberry pork sausages.

    calories: 1282
    protein: 49g
    carbs: 74g
    fat: 90g
    fibre: 10g
    Waffles (almond flour, baking soda, cinnamon, organic unsweetened almond milk, eggs, vanilla, olive oil, organic raw coconut sugar), house made ‘dulce de leche’ (coconut milk, cornstarch, organic raw coconut sugar, vanilla), blueberry sausages (ground pork, garlic powder, thyme, sage, cinnamon, ginger, nutmeg, blueberries, salt, black pepper).
    Add to Cart (regular)
  • ALL INCLUSIVE
    PIna Colada Chia Bowl
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Organic black chia with coconut & almond milk, fresh pineapple and agave, topped with dried organic goji berries, shredded coconut and spirulina crumble.

    calories: 440
    protein: 10g
    carbs: 46g
    fat: 24g
    fibre: 13g
    Organic black chia seeds, coconut milk, organic unsweetened almond milk, fresh pineapple, organic agave, organic dried goji berries, shredded coconut, house made spirulina crumble (cashews, shredded coconut, pumpkin seeds, dates, pistachios, orange zest, organic spirulina powder, maple syrup, cinnamon, clean vegan protein (pea protein, organic & natural flavours, organic hemp seed protein, organic Sacha inchi seed protein, xanthan gum, sunflower oil powder, organic stevia leaf extract, organic sunflower seed protein), organic coconut oil)
    Add to Cart (regular)
  • I’M GRAIN FREE
    Grain Free pb banana “Oats”
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free

    Tender cauliflower cooked with coconut milk, honey, banana, cinnamon & organic peanut puree topped with dark chocolate peanut drizzle & oven dried banana chips.

    calories: 402
    protein: 8g
    carbs: 52g
    fat: 18g
    fibre: 7g
    Cauliflower, coconut milk, bananas, honey, cinnamon, organic peanut puree, dark chocolate.
    Add to Cart (regular)
  • ZESTY BESTIE
    Lemon Poppy Seed Oats
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Deliciously zesty gluten free organic oats mixed with organic unsweetened almond milk, organic black chia, bananas, fresh lemon juice & zest, maple syrup & flax topped with house made lemon cashew mousse, toasted pumpkin seeds and poppy seeds.

    calories: 560
    protein: 15g
    carbs: 80g
    fat: 20g
    fibre: 12g
    Organic oats, organic unsweetened almond milk, dairy free vanilla coconut yoghurt, chia seeds, maple syrup, bananas, lemon zest, lemon juice, flaxseed, cashew mousse (cashews, coconut water, lemon juice, lemon zest, organic agave, vanilla, turmeric, organic coconut oil), pumpkin seeds, poppy seeds.
    Add to Cart (regular)
  • BESTO PESTO
    Margarita Baked Eggs
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free

    free range eggs baked with fresh basil & mozzarella cheese over spinach greens with roasted golden potatoes, fresh tomato and our house made vegan walnut pesto.

    calories: 494
    protein: 22g
    carbs: 52g
    fat: 22g
    fibre: 8g
    Free range eggs, tomato, basil, mozzarella cheese, salt, pepper, spinach, Greek seasonings, golden potatoes, house made vegan pesto (walnuts, lemon juice, spinach, garlic, basil, olive oil, coconut water, salt), herbs & spices.
    Add to Cart (regular)
  • THE GREEK
    Greek Chicken Wrap
    Description
    Nutrition
    Ingredients
    Contains Dairy

    Delicious Greek spiced shredded chicken breast tossed with kalamata olives, feta cheese, red onion, Roma tomato, cucumber, brown jasmine rice & house made tahini dill aioli wrapped up in a tasty 12 inch wheat tortilla

    W/ Whole Wheat Tortilla:
    calories: 709
    protein: 35g
    carbs: 77g
    fat: 29g
    fibre: 4g
    Chicken breast, kalamata olives, feta cheese, red onion, Roma tomato, cucumber, brown jasmine rice, house made tahini dill aioli (tahini, garlic, lemon juice, salt, cumin, filtered water, dill, mayonnaise), wheat tortilla (enriched wheat flour, water, vegetable oil, salt, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)
    Add to Cart (regular)
  • PEANUT LOVER
    Tender Peanut Chicken Wrap
    Description
    Nutrition
    Ingredients
    Contains Nuts

    Tender peanut chicken tossed with broccoli, shredded carrots, green onion, brown jasmine rice, chopped peanuts and our house made peanut sauce wrapped up in a tasty 12 inch whole wheat tortilla

    W/ Whole Wheat Tortilla:
    calories: 779
    protein: 42g
    carbs: 83g
    fat: 31g
    fibre: 7g
    Chicken breast, broccoli, carrots, green onion, peanuts, brown jasmine rice, house made peanut sauce (organic peanut puree, white wine vinegar, gluten free tamari, agave, sesame oil, lemon juice, filtered water), whole wheat tortilla (whole wheat flour, water, canola & modified palm oil, salt, sugar, baking powder, vegetable mono-and-di-glycerides, calcium propionate, fumaric acid, guar gum, potassium sorbate, enriched wheat flour, propylene glycol, modified cellulose)
    Add to Cart (regular)
  • KETO A GAME
    Keto Breakfast Burger
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free
    I’m Spicy
    Ketogenic

    free range eggs topped with our delish lean beef burger, tomato & dill pickle served over cheesy Turkish cauliflower breaky hash. Only 16g of net carbs!

    calories: 579
    protein: 43g
    carbs: 23g
    fat: 35g
    fibre: 7g
    Lean beef burger (lean ground beef, parsley, onion powder, coconut milk, egg, salt, mustard powder, black pepper), cauliflower hash (cauliflower, onion, cheddar cheese, red bell pepper, oregano, cayenne, paprika, black pepper, cumin, salt, parsley), tomato, egg, pickle, herbs & spices.
    Add to Cart (regular)
  • BREAKY SAMBA
    Acai Overnight Oats
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free

    Fibrous breakfast oats combined with acai, mixed berries, vanilla, organic almond milk & honey topped with shredded coconut, roasted cherries & pistachios.

    calories: 527
    protein: 13g
    carbs: 76g
    fat: 19g
    fibre: 14g
    Organic gluten free oats, organic unsweetened almond milk, vanilla, acai, mixed berries, honey, cherries, shredded coconut, pistachios, organic chia.
    Add to Cart (regular)
  • JUNGLE RUMBLE
    Fruity & Nutty Oats
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Fruity & Nutty Power Oats with fresh banana, strawberries, omega packed chia seeds, almond butter, shredded coconut & organic almond milk topped with organic dried goji berries, raisins, walnuts & almonds.

    calories: 691
    protein: 18g
    carbs: 94g
    fat: 27g
    fibre: 16g
    Organic gluten free oats, organic unsweetened almond milk, dairy free coconut yoghurt, almond butter, vanilla, shredded coconut, organic chia seeds, strawberries, bananas, organic dried goji berries, raisins, walnuts, sliced almonds.
    Add to Cart (regular)
  • HASH IT OUT
    Keto Breakfast Hash
    Description
    Nutrition
    Ingredients
    Gluten Free
    I’m Spicy
    Ketogenic
    Paleo

    Juicy gluten free chorizo over tex mex roasted veggie medley of brussel sprouts, red bell pepper, zucchini & red onion with free range eggs, fresh jalapeño & salsa roja. Only 11g of net carbs!

    calories: 362
    protein: 25g
    carbs: 16g
    fat: 22g
    fibre: 5g
    free range eggs, tex mex seasonings, brussel sprouts, parsley, red bell pepper, zucchini, red onion, jalapeno, gluten free chorizo, salsa roja (vine ripened tomatoes, tomato juice, onion, serrano peppers, cilantro, garlic, salt, apple cider vinegar, sunflower oil, ground chipotle, calcium chloride), herbs & spices
    Add to Cart (regular)
  • A STAR IS BORN
    Morning Glory Pancakes
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Fresh banana berry gluten free pancakes, drizzled with dark chocolate and served with oven roasted blueberries and maple syrup

    calories: 688
    protein: 10g
    carbs: 117g
    fat: 20g
    fibre: 19g
    Chia seeds, coconut milk, organic unsweetened almond milk, organic agave, vanilla, dairy free coconut yoghurt, olive oil, gluten free flour garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), salt, blueberries, bananas, maple syrup, dark chocolate.
    Add to Cart (regular)
  • GET YOUR FREAK ON
    Raw & Vegan Chocolate Macaroon Pie
    Description
    Nutrition
    Ingredients
    Gluten Free
    Vegan

    Delicious flourless coconut cocoa crust filled with a decadent combination of rich dark chocolate swirled with vanilla coconut cream clouds.

    calories: 418
    protein: 5g
    carbs: 50g
    fat: 22g
    fibre: 5g
    Crust: dates, shredded coconut, flax seed, cocoa powder, coconut oil. Filling: dark chocolate, coconut milk, vanilla, coconut cream.
    Add to Cart (regular)
  • PUCKER UP
    Deliciously zesty raw lemon mousse pie.
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Deliciously zesty raw lemon mousse pie – fresh lemon whipped together with hearty cashews, coconut water, vanilla, coconut oil, turmeric & agave, folded inside our raw nut crust of toasted almonds, cashews, coconut & raisins, topped with dark chocolate drizzle & fresh lemon zest

    calories: 409
    protein: 9g
    carbs: 37g
    fat: 25g
    fibre: 4g
    Crust: almonds, cashews, shredded coconut, raisins. Filling: cashews, coconut water, freshly squeezed lemon juice, lemon zest, organic agave, vanilla, turmeric, organic coconut oil. Topping: dark chocolate, lemon zest.
    Add to Cart (regular)
  • SUN’S OUT GUNS OUT
    Chimichurri Chicken Salad
    Description
    Nutrition
    Ingredients
    Gluten Free
    Paleo

    Green & Lean Chimichurri Chicken over our popeye power salad of organic spinach, celery, grape tomatoes & red bell peppers with our tangy lemon citrus vinaigrette.

    calories: 590
    protein: 47g
    carbs: 15g
    fat: 38g
    fibre: 5g
    Chicken breast, house-made chimichurri sauce (organic spinach, parsley, oregano, salt, garlic, olive oil, lemon juice), organic spinach, celery, grape tomatoes, red bell peppers, lemon citrus vinaigrette (coconut water, lemon juice, agave, red wine vinegar, dijon, oregano, garlic, salt, black pepper, olive oil), herbs & spices.
    Add to Cart (regular)
  • KETO GREENS
    Keto Cobb Salad
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free
    Ketogenic

    Garlic & herb grilled chicken breast over crisp romaine & spinach with oven baked turkey bacon, red onion, hard boiled egg, lemon, grape tomatoes, crumbled bleu cheese & our creamy garlic pepper dressing. Only 10g of net carbs!

    calories: 530
    protein: 59g
    carbs: 15g
    fat: 26g
    fibre: 5g
    Chicken breast, garlic & herb seasonings, garlic pepper dressing (Greek yoghurt, olive oil, lemon juice, white wine vinegar, dijon mustard, garlic, black pepper, salt), spinach, romaine lettuce, egg, turkey bacon, grape tomatoes, red onion, bleu cheese, lemon, herbs & spices.
    Add to Cart (regular)
  • DAYBREAK
    Breakfast Wrap
    Description
    Nutrition
    Ingredients
    Contains Dairy
    I’m Spicy

    Free range egg tossed with baby kale, roasted golden potatoes, mozzarella cheese and salsa verde wrapped up in a delicious 12 inch whole wheat tortilla

    W/ Whole Wheat Tortilla:
    calories: 552
    protein: 23g
    carbs: 79g
    fat: 16g
    fibre: 8g
    free range egg, kale, golden potatoes, salsa verde (tomatillos, filtered water, Serrano peppers, onion, cilantro, garlic, salt, sunflower oil, citrus, herbs & spices), mozzarella cheese, whole wheat tortilla (whole wheat flour, water, canola & modified palm oil, salt, sugar, baking powder, vegetable mono-and-di-glycerides, calcium propionate, fumaric acid, guar gum, potassium sorbate, enriched wheat flour, propylene glycol, modified cellulose)
    Add to Cart (regular)
  • CATAMARAN FAN
    Your Mediterranean cravings covered!
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free

    House made baba ghanoush with fresh jicama sticks, snap peas, oregano marinated feta, kalamata olives and gluten free pretzel sticks

    calories: 238
    protein: 8g
    carbs: 20g
    fat: 14g
    fibre: 4g
    Baba ghanoush (eggplant, olive oil, tahini, garlic, lemon juice, cumin, chilli powder, salt, pepper), jicama, snap peas, feta, oregano, olives, gluten free pretzel sticks (rice flour, cornstarch, sugar, salt, modified cellulose, high oleic sunflower oil, guar gum, gum arabic, dried whole egg, yeast, vegetable mono and diglycerides, tocopherols, sodium hydroxide), kalamata olives.
    Add to Cart (regular)
  • HIKING FUEL
    Your nature trekking go to!
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free

    House made lemon lavender granola bar made with organic gluten free oats, dried blueberries, dark choc and your fav nuts & seeds with mini zucchini carrot power muffins and sweet and spicy baked nut medley

    calories: 540
    protein: 13g
    carbs: 50g
    fat: 32g
    fibre: 10g
    Lemon lavender granola bar (gluten free organic oats, flax, almond butter, honey, lavender, lemon zest, lemon juice, sea salt, dried blueberries, almonds, pumpkin seeds, sunflower seeds, dark chocolate), mini muffins (eggs, olive oil, dairy free yoghurt, organic raw coconut sugar, cinnamon, nutmeg, coconut flour, flax, baking powder, baking sods, carrots, zucchini, raisins), spicy nuts (pumpkin seeds, walnuts, pecans, hazelnuts, cashews, vegan butter, maple syrup, rosemary, organic raw coconut sugar, cayenne pepper, sea salt, black pepper)
    Add to Cart (regular)
  • KETO NIBBLES
    Your keto energy bite eats!
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free
    Ketogenic

    House made cheesy almond pretzel “bread” bites with our bacon & egg poppers, avocado sauce and juicy grape tomatoes Only 12g of bet carbs per box!

    calories: 431
    protein: 16g
    carbs: 13g
    fat: 35g
    fibre: 1g
    House made pretzel bites (almond flour, eggs, baking powder, cream cheese, mozzarella cheese), house made egg bites (eggs, cream cheese, green onion, pork bacon, almond flour, black pepper, salt, bacon bits), grape tomatoes, house made avocado sauce (avocado, garlic, tahini, apple cider vinegar, lemon juice, olive oil, basil, parsley, green onion, spinach, salt, pepper, cayenne pepper, xylitol, water, coconut water).
    Add to Cart (regular)
  • CARBS ARE YOUR FRIEND
    Greek inspired GF pasta salad
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free

    Gluten free fusilli pasta tossed with olive oil, Roma tomato, kalamta olives, fresh mint, cucumber, red onion and our lemon caper dressing topped with crumbled feta cheese

    calories: 673
    protein: 10g
    carbs: 66g
    fat: 41g
    fibre: 6g
    Gluten free fusilli pasta (white rice flour, brown rice flour, corn flour, quinoa flour, mono and diglycerides), olive oil, red wine vinegar, lemon juice, salt, black pepper, oregano, Roma tomato, red onion, cucumber, kalamata olives, capers, dried dill, parsley, mint, feta cheese.
    Add to Cart (regular)
  • WHIP YOUR HAIR GURRRL
    Paleo salted chocolate caramel pie
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Paleo
    Vegan

    Vanilla bean coconut caramel layered inside of our raw cocoa nut crust, topped with melted dark chocolate and coarse Himalayan sea salt.

    calories: 587
    protein: 9g
    carbs: 50g
    fat: 39g
    fibre: 8g
    Raw walnuts, raw almonds, organic raw coconut sugar, cocoa powder, organic coconut oil, vanilla, Himalyan sea salt, coconut milk, dark chocolate
    Add to Cart (regular)
2 GUYS WITH KNIVES

PS FOOD DESIGN INC
9253 & 9265 Shaughnessy Street
Vancouver BC V6P 6R4

GET IN TOUCH

hello@2guyswithknives.com
778-828-9478