2 GUYS WITH KNIVES
PS FOOD DESIGN INC
9253 & 9265 Shaughnessy Street
Vancouver BC V6P 6R4
GET IN TOUCH
hello@2guyswithknives.com
778-828-9478
Spring-Summer Menu
-
HAWAIIAN BIRDYAloha Chicken Burger
Contains Nuts
Gluten Free
Paleo
Aloha Chicken Burger made in house with fresh ginger, garlic, sesame oil and spices on our house made zucchini ciabatta, topped with grilled pineapple, tomato, pickled red onion & romaine lettuce. Served with oven baked sweet potato wedges and avocado goddess sauce.
calories: 833protein: 40gcarbs: 67gfat: 45gfibre: 12gGround chicken, fresh ginger, garlic, organic raw coconut sugar, tomato puree, sesame oil, salt, pepper, zucchini ciabatta (zucchini, eggs, almond flour, sesame seeds, flax, coconut flour, Italian seasonings, baking powder, sunflower seeds, salt), goddess sauce (garlic, avocado, tahini, apple cider vinegar, lemon juice, olive oil, basil, parsley, green onion, spinach, salt, pepper, cayenne pepper, maple syrup, water, coconut water), pineapple, tomato, romaine lettuce, sweet potatoes, pickled red onion (red onion, water, distilled white vinegar, apple cider vinegar, maple syrup, salt, chill flakes.
-
STUFFED POTATOES
Contains Dairy
Gluten Free
Russet potatoes stuffed and baked with spinach, goat cheese & sun-dried tomatoes, topped with roasted maple chilli pecans
calories: 620protein: 20gcarbs: 90gfat: 20gfibre: 15gRusset potatoes, spinach, goat cheese, sun-dried tomatoes, salt, black pepper, pecans, maple syrup, chilli powder. -
WAKE ME UPEspresso cookie bites!
Contains Nuts
Gluten Free
Nutty almond flour with espresso, vanilla, free range egg, organic raw coconut sugar, maple syrup and delish dark chocolate. This is your second wind!
calories: (per cookie bite) 82protein: 2gcarbs: 5gfat: 6gfibre: 1gAlmond flour, vegan butter, organic raw coconut sugar, maple syrup, vanilla, free range eggs, baking powder, agar agar, salt, dark chocolate, coffee -
BREAKY A GO-GOBreakfast Cookie Power Bites
Contains Nuts
Gluten Free
Vegan
Fuel up with fresh bananas, ground flax, organic almond butter, organic coconut oil, vanilla, organic agave, organic gf oats, almond flour, crunchy walnuts, dark chocolate and dried cranberries.
calories: (per cookie bite) 76protein: 2gcarbs: 8gfat: 4gfibre: 2gBananas, ground flax, filtered water, organic almond butter, organic coconut oil, vanilla, organic agave, organic gluten free oats, almond flour, walnuts, baking powder, baking soda, sea salt, dark chocolate, dried cranberries. -
THE BERRY FAIRYRaspberry White Chocolate Mousse
Contains Dairy
Gluten Free
ripe raspberries whipped with organic raw coconut sugar, heavy cream, lemon and white chocolate topped with fresh berry couli.
calories: 300protein: 1gcarbs: 29gfat: 20gfibre: 3gRaspberries, organic raw coconut sugar, lemon juice, bovine gelatine, filtered water, heavy cream, white chocolate -
PASSION’S IN FASHIONPassionfruit Tart
Contains Nuts
Gluten Free
our delicious passionfruit puree with organic honey, over our nutty vanilla almond flour shortbread crust, dusted with swerve ‘icing sugar’.
calories: 601protein: 12gcarbs: 64gfat: 33gfibre: 4gCrust: vegan butter, organic raw coconut sugar, vanilla, salt, almond flour. Filling: free range eggs, honey, passionfruit puree, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), swerve -
THE PERFECT MATCHChocolate Banana “Cheese” Cake
Contains Nuts
Gluten Free
Vegan
Fresh banana pureed with organic cashews, organic raw coconut sugar & cocoa powder layered inside our date, walnut and coconut crust, topped with toasted walnuts and dark chocolate
calories: 540protein: 12gcarbs: 60gfat: 28gfibre: 7gCrust: walnuts, dates, shredded coconut, coconut oil, salt. Filling: cashews, bananas, coconut sugar, cocoa powder, salt, toasted walnuts, dark chocolate. -
FISH DIPPERSFish Sticks & Chips
Gluten Free
Wild ocean wise basa battered and baked with gluten free panko, coconut milk and herbs, served with oven roasted sweet potato wedges and carrot sticks and house made vegan tartar sauce.
calories: 621protein: 21gcarbs: 78gfat: 25gfibre: 11gWild ocean wise basa, gluten free panko, egg coconut milk, garlic powder, paprika, onion powder, black pepper, salt, sweet potatoes, carrots, olive oil, house made vegan tartar sauce (capers, dijon, lemon juice, pickles, cucumber, dried dill, soft tofu, olive oil) -
HEARTY HELPERBeef Stroganoff
Gluten Free
AAA sirloin strips tossed with corn and our yummy stroganoff sauce of simmered coconut milk, tomato puree and herbs over white jasmine rice
calories: 548protein: 36gcarbs: 65gfat: 16gfibre: 2gAAA sirloin strips, corn, coconut milk, tomato puree, mustard, Worcestershire sauce, white jasmine rice -
BREAKY FOR DINNERGluten Free Pancakes
Contains Nuts
Gluten Free
Delish gluten free chocolate vanilla pancakes served with house made strawberry banana chia jam and maple syrup
calories: 439protein: 7gcarbs: 78gfat: 11gfibre: 8ggluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), organic raw coconut sugar, baking powder, organic unsweetened almond milk, eggs, vegan butter, vanilla, dark chocolate, salt, chia jam (strawberries, coconut milk, vanilla, agave, chia seeds, banana), maple syrup. -
YAY, IT’S MEATBALLSLinguine Mushroom Alfredo
Gluten Free
oven baked chicken meatballs served over gluten free linguine pasta tossed with sautéed mushroom and our house made creamy vegan Alfredo sauce.
calories: 662protein: 29gcarbs: 69gfat: 30gfibre: 6gGround chicken, carrots, onion, garlic, egg, tomato paste, black pepper, basil, salt, gluten free linguine (white rice flour, brown rice flour, corn flour, quinoa flour, mono and diglycerides), house made vegan Alfredo (vegan butter, gluten free flour - garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour - , coconut milk, house made veggie stock, black pepper, dijon, nutritional yeast), mushrooms. -
GRAVY & MASH, OH MYKiddy version of shepherd’s pie
Gluten Free
Lean ground beef served over golden potato mash with green peas and our house made miso gravy.
calories: 540protein: 32gcarbs: 58gfat: 20gfibre: 8gLean ground beef, golden potatoes, vegan butter, coconut milk, green peas, house made miso gravy (white miso paste, garlic powder, onion powder, yellow mustard, gluten free flour - garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour - filtered water) -
BURGER TIMEBurger & Yam Fries
Gluten Free
Oven baked house made beef burger with roasted yam wedges, romaine lettuce, Roma tomato, pickles and house blend ketchup.
calories: 400protein: 23gcarbs: 50gfat: 12gfibre: 6gLean ground beef, parsley, onion powder, coconut milk, yam, eggs, salt, mustard powder, romaine lettuce, Roma tomato, pickles, house blend ketchup. -
BUFFALO CAULIFLOWER
Gluten Free
I’m Spicy
Paleo
Vegan
Crisp cauliflower breaded with tapioca, tossed in our house blend hot sauce and baked with fragrant spices.
calories: 472protein: 12gcarbs: 70gfat: 16gfibre: 13gCauliflower, tapioca flour, garlic powder, smoked paprika, ground cumin, hot sauce, olive oil, salt, black, pepper. -
GREEN GODDESS POTATO SALAD
Gluten Free
Baby red potatoes tossed with celery, snap peas and our house made avocado tarragon sauce
calories: 590protein: 9gcarbs: 44gfat: 42gfibre: 10gBaby red potatoes, snap peas, celery, mayonnaise, fresh parsley, coconut milk, green onion, lemon juice, fresh tarragon, avocado, black pepper, salt. -
GREEK WATERMELON SALAD
Contains Dairy
Gluten Free
Greek inspired watermelon salad – fresh watermelon tossed with grape tomatoes, cucumber, kalamata olives, feta cheese, olive oil, balsamic vinegar, lemon juice, honey, basil & green onion
calories: 907protein: 8gcarbs: 50gfat: 75gfibre: 3gWatermelon, grape tomatoes, cucumber, kalamata olives, feta cheese, olive oil, balsamic vinegar, lemon juice, honey, basil, green onion, salt, black pepper. -
CAJUN GRILLED CORN
Gluten Free
I’m Spicy
Vegan
Corn on the cob rubbed with olive oil and cajun seasonings and grilled to perfection, topped with green onion and lemon wedges
calories: 233protein: 7gcarbs: 40gfat: 5gfibre: 7gCorn on the cob, olive oil, cajun seasonings, green onion, lemon. -
SUMMER VEGGIE GRILL
Gluten Free
Ketogenic
Paleo
Vegan
Grilled summer veggie medley of red bell pepper, asparagus, zucchini & red onion
calories: 103protein: 6gcarbs: 22gfat: 1gfibre: 6gGrilled red bell pepper, grilled zucchini, grilled asparagus, grilled red onion. -
BEEFY GOODNESSLean beef Burger
Contains Dairy
Contains Nuts
Gluten Free
Lean beef Burger made in house with fresh parsley, coconut milk, free range eggs & spices on our house made zucchini ciabatta, topped with caramelized onion, tomato and pickles. Served with oven baked yam wedges and blue cheese aioli.
calories: 998protein: 36gcarbs: 65gfat: 66gfibre: 13gLean ground beef, parsley, onion powder, coconut milk, eggs, salt, mustard powder, black pepper, zucchini ciabatta (zucchini, eggs, almond flour, sesame seeds, flax, coconut flour, Italian seasonings, baking powder, sunflower seeds, salt), caramelized onion (olive oil, Spanish onion, organic raw coconut sugar, balsamic vinegar, salt), blue cheese aioli (blue cheese, garlic, salt, black pepper, lemon juice, mayonnaise), yams, tomato, pickle. -
GREEKY LAMBGreek Lamb Burger
Contains Dairy
Contains Nuts
Gluten Free
Greek Lamb Burger made in-house with fresh mint, dill, kalamata olives, coriander, cumin & spices on our house-made zucchini ciabatta, topped with tomato, cucumber, red onion & feta cheese. Served with oven-baked golden potato wedges and vegan tzatziki.
calories: 958protein: 38gcarbs: 62gfat: 62gfibre: 13gGround lamb, fresh mint, dill, kalamata olives, oregano, cumin, coriander, salt, black pepper, zucchini ciabatta (zucchini, eggs, almond flour, sesame seeds, flax, coconut flour, Italian seasonings, baking powder, sunflower seeds, salt), golden potatoes, Greek spices, canola oil, vegan tzatziki (garlic, cucumber, pickles, dill, vegan mayo, salt, pepper), tomato, cucumber, red onion, feta cheese. -
YOU KNOW YOU WANNAChurro Waffle Dream
Contains Nuts
Gluten Free
Made with almond flour, free range eggs, cinnamon, coconut sugar and nut milk served with house made dulce de leche and blueberry pork sausages.
calories: 1282protein: 49gcarbs: 74gfat: 90gfibre: 10gWaffles (almond flour, baking soda, cinnamon, organic unsweetened almond milk, eggs, vanilla, olive oil, organic raw coconut sugar), house made ‘dulce de leche’ (coconut milk, cornstarch, organic raw coconut sugar, vanilla), blueberry sausages (ground pork, garlic powder, thyme, sage, cinnamon, ginger, nutmeg, blueberries, salt, black pepper). -
ALL INCLUSIVEPIna Colada Chia Bowl
Contains Nuts
Gluten Free
Vegan
Organic black chia with coconut & almond milk, fresh pineapple and agave, topped with dried organic goji berries, shredded coconut and spirulina crumble.
calories: 440protein: 10gcarbs: 46gfat: 24gfibre: 13gOrganic black chia seeds, coconut milk, organic unsweetened almond milk, fresh pineapple, organic agave, organic dried goji berries, shredded coconut, house made spirulina crumble (cashews, shredded coconut, pumpkin seeds, dates, pistachios, orange zest, organic spirulina powder, maple syrup, cinnamon, clean vegan protein (pea protein, organic & natural flavours, organic hemp seed protein, organic Sacha inchi seed protein, xanthan gum, sunflower oil powder, organic stevia leaf extract, organic sunflower seed protein), organic coconut oil) -
I’M GRAIN FREEGrain Free pb banana “Oats”
Contains Nuts
Gluten Free
Tender cauliflower cooked with coconut milk, honey, banana, cinnamon & organic peanut puree topped with dark chocolate peanut drizzle & oven dried banana chips.
calories: 402protein: 8gcarbs: 52gfat: 18gfibre: 7gCauliflower, coconut milk, bananas, honey, cinnamon, organic peanut puree, dark chocolate. -
ZESTY BESTIELemon Poppy Seed Oats
Contains Nuts
Gluten Free
Vegan
Deliciously zesty gluten free organic oats mixed with organic unsweetened almond milk, organic black chia, bananas, fresh lemon juice & zest, maple syrup & flax topped with house made lemon cashew mousse, toasted pumpkin seeds and poppy seeds.
calories: 560protein: 15gcarbs: 80gfat: 20gfibre: 12gOrganic oats, organic unsweetened almond milk, dairy free vanilla coconut yoghurt, chia seeds, maple syrup, bananas, lemon zest, lemon juice, flaxseed, cashew mousse (cashews, coconut water, lemon juice, lemon zest, organic agave, vanilla, turmeric, organic coconut oil), pumpkin seeds, poppy seeds. -
BESTO PESTOMargarita Baked Eggs
Contains Dairy
Contains Nuts
Gluten Free
free range eggs baked with fresh basil & mozzarella cheese over spinach greens with roasted golden potatoes, fresh tomato and our house made vegan walnut pesto.
calories: 494protein: 22gcarbs: 52gfat: 22gfibre: 8gFree range eggs, tomato, basil, mozzarella cheese, salt, pepper, spinach, Greek seasonings, golden potatoes, house made vegan pesto (walnuts, lemon juice, spinach, garlic, basil, olive oil, coconut water, salt), herbs & spices. -
THE GREEKGreek Chicken Wrap
Contains Dairy
Delicious Greek spiced shredded chicken breast tossed with kalamata olives, feta cheese, red onion, Roma tomato, cucumber, brown jasmine rice & house made tahini dill aioli wrapped up in a tasty 12 inch wheat tortilla
W/ Whole Wheat Tortilla:calories: 709protein: 35gcarbs: 77gfat: 29gfibre: 4gChicken breast, kalamata olives, feta cheese, red onion, Roma tomato, cucumber, brown jasmine rice, house made tahini dill aioli (tahini, garlic, lemon juice, salt, cumin, filtered water, dill, mayonnaise), wheat tortilla (enriched wheat flour, water, vegetable oil, salt, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate) -
PEANUT LOVERTender Peanut Chicken Wrap
Contains Nuts
Tender peanut chicken tossed with broccoli, shredded carrots, green onion, brown jasmine rice, chopped peanuts and our house made peanut sauce wrapped up in a tasty 12 inch whole wheat tortilla
W/ Whole Wheat Tortilla:calories: 779protein: 42gcarbs: 83gfat: 31gfibre: 7gChicken breast, broccoli, carrots, green onion, peanuts, brown jasmine rice, house made peanut sauce (organic peanut puree, white wine vinegar, gluten free tamari, agave, sesame oil, lemon juice, filtered water), whole wheat tortilla (whole wheat flour, water, canola & modified palm oil, salt, sugar, baking powder, vegetable mono-and-di-glycerides, calcium propionate, fumaric acid, guar gum, potassium sorbate, enriched wheat flour, propylene glycol, modified cellulose) -
KETO A GAMEKeto Breakfast Burger
Contains Dairy
Gluten Free
I’m Spicy
Ketogenic
free range eggs topped with our delish lean beef burger, tomato & dill pickle served over cheesy Turkish cauliflower breaky hash. Only 16g of net carbs!
calories: 579protein: 43gcarbs: 23gfat: 35gfibre: 7gLean beef burger (lean ground beef, parsley, onion powder, coconut milk, egg, salt, mustard powder, black pepper), cauliflower hash (cauliflower, onion, cheddar cheese, red bell pepper, oregano, cayenne, paprika, black pepper, cumin, salt, parsley), tomato, egg, pickle, herbs & spices. -
BREAKY SAMBAAcai Overnight Oats
Contains Nuts
Gluten Free
Fibrous breakfast oats combined with acai, mixed berries, vanilla, organic almond milk & honey topped with shredded coconut, roasted cherries & pistachios.
calories: 527protein: 13gcarbs: 76gfat: 19gfibre: 14gOrganic gluten free oats, organic unsweetened almond milk, vanilla, acai, mixed berries, honey, cherries, shredded coconut, pistachios, organic chia. -
JUNGLE RUMBLEFruity & Nutty Oats
Contains Nuts
Gluten Free
Vegan
Fruity & Nutty Power Oats with fresh banana, strawberries, omega packed chia seeds, almond butter, shredded coconut & organic almond milk topped with organic dried goji berries, raisins, walnuts & almonds.
calories: 691protein: 18gcarbs: 94gfat: 27gfibre: 16gOrganic gluten free oats, organic unsweetened almond milk, dairy free coconut yoghurt, almond butter, vanilla, shredded coconut, organic chia seeds, strawberries, bananas, organic dried goji berries, raisins, walnuts, sliced almonds. -
HASH IT OUTKeto Breakfast Hash
Gluten Free
I’m Spicy
Ketogenic
Paleo
Juicy gluten free chorizo over tex mex roasted veggie medley of brussel sprouts, red bell pepper, zucchini & red onion with free range eggs, fresh jalapeño & salsa roja. Only 11g of net carbs!
calories: 362protein: 25gcarbs: 16gfat: 22gfibre: 5gfree range eggs, tex mex seasonings, brussel sprouts, parsley, red bell pepper, zucchini, red onion, jalapeno, gluten free chorizo, salsa roja (vine ripened tomatoes, tomato juice, onion, serrano peppers, cilantro, garlic, salt, apple cider vinegar, sunflower oil, ground chipotle, calcium chloride), herbs & spices -
A STAR IS BORNMorning Glory Pancakes
Contains Nuts
Gluten Free
Vegan
Fresh banana berry gluten free pancakes, drizzled with dark chocolate and served with oven roasted blueberries and maple syrup
calories: 688protein: 10gcarbs: 117gfat: 20gfibre: 19gChia seeds, coconut milk, organic unsweetened almond milk, organic agave, vanilla, dairy free coconut yoghurt, olive oil, gluten free flour garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), salt, blueberries, bananas, maple syrup, dark chocolate. -
GET YOUR FREAK ONRaw & Vegan Chocolate Macaroon Pie
Gluten Free
Vegan
Delicious flourless coconut cocoa crust filled with a decadent combination of rich dark chocolate swirled with vanilla coconut cream clouds.
calories: 418protein: 5gcarbs: 50gfat: 22gfibre: 5gCrust: dates, shredded coconut, flax seed, cocoa powder, coconut oil. Filling: dark chocolate, coconut milk, vanilla, coconut cream. -
PUCKER UPDeliciously zesty raw lemon mousse pie.
Contains Nuts
Gluten Free
Vegan
Deliciously zesty raw lemon mousse pie – fresh lemon whipped together with hearty cashews, coconut water, vanilla, coconut oil, turmeric & agave, folded inside our raw nut crust of toasted almonds, cashews, coconut & raisins, topped with dark chocolate drizzle & fresh lemon zest
calories: 409protein: 9gcarbs: 37gfat: 25gfibre: 4gCrust: almonds, cashews, shredded coconut, raisins. Filling: cashews, coconut water, freshly squeezed lemon juice, lemon zest, organic agave, vanilla, turmeric, organic coconut oil. Topping: dark chocolate, lemon zest. -
SUN’S OUT GUNS OUTChimichurri Chicken Salad
Gluten Free
Paleo
Green & Lean Chimichurri Chicken over our popeye power salad of organic spinach, celery, grape tomatoes & red bell peppers with our tangy lemon citrus vinaigrette.
calories: 590protein: 47gcarbs: 15gfat: 38gfibre: 5gChicken breast, house-made chimichurri sauce (organic spinach, parsley, oregano, salt, garlic, olive oil, lemon juice), organic spinach, celery, grape tomatoes, red bell peppers, lemon citrus vinaigrette (coconut water, lemon juice, agave, red wine vinegar, dijon, oregano, garlic, salt, black pepper, olive oil), herbs & spices. -
KETO GREENSKeto Cobb Salad
Contains Dairy
Gluten Free
Ketogenic
Garlic & herb grilled chicken breast over crisp romaine & spinach with oven baked turkey bacon, red onion, hard boiled egg, lemon, grape tomatoes, crumbled bleu cheese & our creamy garlic pepper dressing. Only 10g of net carbs!
calories: 530protein: 59gcarbs: 15gfat: 26gfibre: 5gChicken breast, garlic & herb seasonings, garlic pepper dressing (Greek yoghurt, olive oil, lemon juice, white wine vinegar, dijon mustard, garlic, black pepper, salt), spinach, romaine lettuce, egg, turkey bacon, grape tomatoes, red onion, bleu cheese, lemon, herbs & spices. -
DAYBREAKBreakfast Wrap
Contains Dairy
I’m Spicy
Free range egg tossed with baby kale, roasted golden potatoes, mozzarella cheese and salsa verde wrapped up in a delicious 12 inch whole wheat tortilla
W/ Whole Wheat Tortilla:calories: 552protein: 23gcarbs: 79gfat: 16gfibre: 8gfree range egg, kale, golden potatoes, salsa verde (tomatillos, filtered water, Serrano peppers, onion, cilantro, garlic, salt, sunflower oil, citrus, herbs & spices), mozzarella cheese, whole wheat tortilla (whole wheat flour, water, canola & modified palm oil, salt, sugar, baking powder, vegetable mono-and-di-glycerides, calcium propionate, fumaric acid, guar gum, potassium sorbate, enriched wheat flour, propylene glycol, modified cellulose) -
CATAMARAN FANYour Mediterranean cravings covered!
Contains Nuts
Gluten Free
House made baba ghanoush with fresh jicama sticks, snap peas, oregano marinated feta, kalamata olives and gluten free pretzel sticks
calories: 238protein: 8gcarbs: 20gfat: 14gfibre: 4gBaba ghanoush (eggplant, olive oil, tahini, garlic, lemon juice, cumin, chilli powder, salt, pepper), jicama, snap peas, feta, oregano, olives, gluten free pretzel sticks (rice flour, cornstarch, sugar, salt, modified cellulose, high oleic sunflower oil, guar gum, gum arabic, dried whole egg, yeast, vegetable mono and diglycerides, tocopherols, sodium hydroxide), kalamata olives. -
HIKING FUELYour nature trekking go to!
Contains Nuts
Gluten Free
House made lemon lavender granola bar made with organic gluten free oats, dried blueberries, dark choc and your fav nuts & seeds with mini zucchini carrot power muffins and sweet and spicy baked nut medley
calories: 540protein: 13gcarbs: 50gfat: 32gfibre: 10gLemon lavender granola bar (gluten free organic oats, flax, almond butter, honey, lavender, lemon zest, lemon juice, sea salt, dried blueberries, almonds, pumpkin seeds, sunflower seeds, dark chocolate), mini muffins (eggs, olive oil, dairy free yoghurt, organic raw coconut sugar, cinnamon, nutmeg, coconut flour, flax, baking powder, baking sods, carrots, zucchini, raisins), spicy nuts (pumpkin seeds, walnuts, pecans, hazelnuts, cashews, vegan butter, maple syrup, rosemary, organic raw coconut sugar, cayenne pepper, sea salt, black pepper) -
KETO NIBBLESYour keto energy bite eats!
Contains Dairy
Contains Nuts
Gluten Free
Ketogenic
House made cheesy almond pretzel “bread” bites with our bacon & egg poppers, avocado sauce and juicy grape tomatoes Only 12g of bet carbs per box!
calories: 431protein: 16gcarbs: 13gfat: 35gfibre: 1gHouse made pretzel bites (almond flour, eggs, baking powder, cream cheese, mozzarella cheese), house made egg bites (eggs, cream cheese, green onion, pork bacon, almond flour, black pepper, salt, bacon bits), grape tomatoes, house made avocado sauce (avocado, garlic, tahini, apple cider vinegar, lemon juice, olive oil, basil, parsley, green onion, spinach, salt, pepper, cayenne pepper, xylitol, water, coconut water). -
CARBS ARE YOUR FRIENDGreek inspired GF pasta salad
Contains Dairy
Gluten Free
Gluten free fusilli pasta tossed with olive oil, Roma tomato, kalamta olives, fresh mint, cucumber, red onion and our lemon caper dressing topped with crumbled feta cheese
calories: 673protein: 10gcarbs: 66gfat: 41gfibre: 6gGluten free fusilli pasta (white rice flour, brown rice flour, corn flour, quinoa flour, mono and diglycerides), olive oil, red wine vinegar, lemon juice, salt, black pepper, oregano, Roma tomato, red onion, cucumber, kalamata olives, capers, dried dill, parsley, mint, feta cheese. -
WHIP YOUR HAIR GURRRLPaleo salted chocolate caramel pie
Contains Nuts
Gluten Free
Paleo
Vegan
Vanilla bean coconut caramel layered inside of our raw cocoa nut crust, topped with melted dark chocolate and coarse Himalayan sea salt.
calories: 587protein: 9gcarbs: 50gfat: 39gfibre: 8gRaw walnuts, raw almonds, organic raw coconut sugar, cocoa powder, organic coconut oil, vanilla, Himalyan sea salt, coconut milk, dark chocolate