Recurring Menu
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HULA HULA!White Chocolate Macadamia Nut Cookie
Contains Nuts
Gluten Free
Vegan
Almonds, macadamia nuts, organic gluten free oats, vanilla and vegan white chocolate – Aloha Yum! .
calories: (per 1/2 package) 201protein: 4gcarbs: 17gfat: 13gfibre: 2gAlmonds, organic gluten free oats, organic coconut sugar, coconut oil, organic vegan white chocolate chips (cocoa butter, raw cane sugar, tapioca starch, rice syrup powder, rice maltodextrin, vanilla, sea salt), macadamia nuts, pure vanilla extract, sea salt, baking powder.
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TRIPPLE RIPPLE!Triple Chocolate Walnut Cookie
Contains Nuts
Gluten Free
Vegan
Vegan dark chocolate, cocoa & cacao nibs with crunchy walnuts organic gluten free oats, almonds, coconut oil, coconut sugar, pure vanilla, and 6g of fibre per cookie!.
calories: (per 1/2 package) 190protein: 4gcarbs: 17gfat: 13gfibre: 3gAlmonds, organic gluten free oats, organic coconut sugar, coconut oil, walnuts, dark chocolate chips (unsweetened chocolate, sugar, dextrose, soy lecithin, natural vanilla extract), cocoa, pure vanilla extract, cacao nibs, sea salt, baking powder.
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CASHEW DREAM!Cashew Butter Cookie
Contains Nuts
Gluten Free
Vegan
Soft, chewy and protein rich with cashews, gluten free oats, vanilla, maple syrup, coconut oil and high fibre flaxseeds.
calories: (per 1/2 package) 172protein: 4gcarbs: 21gfat: 8gfibre: 2gCashews, organic gluten free oats, organic coconut sugar, maple syrup, flaxseeds, coconut oil, pure vanilla extract, sea salt, baking powder.
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MUSHROOMSSautéed mushrooms
Gluten Free
Ketogenic
Paleo
Vegan
Sautéed mushrooms.
calories: 170protein: 18gcarbs: 20gfat: 2gfibre: 9gMushrooms, Montreal seasonings.
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BRUSSEL SPROUTSHerb roasted brussel sprouts
Gluten Free
Paleo
Vegan
Herb roasted brussel sprouts.
calories: 331protein: 13gcarbs: 36gfat: 15gfibre: 13gBrussel sprouts, Italian seasonings, olive oil.
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BROCCOLISteamed broccoli
Gluten Free
Ketogenic
Paleo
Vegan
Steamed broccoli.
calories: 210protein: 12gcarbs: 36gfat: 2gfibre: 16gBroccolil.
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SWEET POTATO MASHCoconut sweet potato mash
Gluten Free
Paleo
Vegan
Coconut sweet potato mash.
calories: 524protein: 8gcarbs: 96gfat: 12gfibre: 13gSweet potatoes, vegan butter, coconut milk.
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ROASTED GOLDEN POTATO WEDGESGreek roasted golden potato wedges
Gluten Free
Vegan
Greek roasted golden potato wedges.
calories: 789protein: 13gcarbs: 119gfat: 29gfibre: 15gGolden potatoes, Greek seasonings, olive oil.
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YAM MASHCoconut yam mash
Gluten Free
Paleo
Vegan
Coconut yam mash.
calories: 601protein: 7gcarbs: 131gfat: 7gfibre: 17gYams, coconut milk, vegan butter.
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OCEAN WISE WILD BASABaked ocean wise wild basa (2x 6oz)
Gluten Free
Ketogenic
Paleo
Baked ocean wise lemon pepper basa.
calories: (per fillet) 285protein: 42gcarbs: 0gfat: 13gfibre: 0gOcean wise wild basa, lemon pepper seasonings.
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AAA NY STRIPLOINGrilled AAA NY Striploin (2x 5oz)
Gluten Free
Ketogenic
Paleo
Grilled AAA NY Striploin.
calories: (per steak) 249protein: 42gcarbs: 0gfat: 9gfibre: 0gAAA NY Striploin, steak spices, olive oil.
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CHICKEN BREASTGrilled Montreal chicken breast (2x 5oz)
Gluten Free
Ketogenic
Paleo
Grilled Montreal chicken breast.
calories: (per breast) 225protein: 44gcarbs: 0gfat: 7gfibre: 0gChicken breast, Montreal seasonings, olive oil.
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FINGER FOODS!Coconut Breaded Baked Chicken Tenders
Gluten Free
Coconut breaded baked chicken tenders with roasted sweet potato wedges and yummy avocado sauce.
calories: 375protein: 15gcarbs: 36gfat: 19gfibre: 8gChicken breast, black sesame seeds, garlic, dried mustard, paprika, sweet potatoes, avocado goddess sauce (avocado, tahini, apple cider vinegar, lemon juice, olive oil, basil, parsley, green onion, spinach, maple syrup, coconut water, garlic, salt, pepper).
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PASTA PARTY!Lean Beef Bolognese Pasta
Gluten Free
Lean beef bolognese simmered with house made marinara over gluten free spaghetti.
calories: 327protein: 26gcarbs: 31gfat: 11gfibre: 4gLean ground beef, house made marinara (carrots, celery, onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, coconut sugar, tomatoes, tomato puree), gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids).
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RICE IS NICE!Baked Chicken & Mushroom Risotto
Gluten Free
Baked chicken breast with creamy vegan miso mushroom risotto and fresh Italian parsley.
calories: 301protein: 25gcarbs: 30gfat: 9gfibre: 8gChicken breast, arborio rice, Spanish onion, nutritional yeast, house made veggie stock, miso, olive oil, vegan butter, mushrooms, parsley, Montreal seasonings.
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TURKEY TIME!Sweet Potato Mash & Herbed Turkey
Gluten Free
Lean ground turkey over coconut sweet potato mash with steamed green beans.
calories: 303protein: 20gcarbs: 31gfat: 11gfibre: 5gLean ground turkey, sweet potatoes, vegan butter, coconut milk, green beans, Greek seasonings.
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ITALIAN NIGHTGluten-free Meatball Pasta
Gluten Free
Lean beef meatballs over gluten free spaghetti with house made tomato marinara.
calories: 304protein: 10gcarbs: 39gfat: 12gfibre: 8gLean beef meatballs (lean ground beef, parsley, onion, coconut milk, eggs, salt, mustard powder), house made marinara (carrots, celery, onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, coconut sugar, tomatoes, tomato puree), gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), parsley.
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YUMMY YAMS!Yam Mash & Tender Chicken
Gluten Free
Grilled chicken breast over coconut yam mash with steamed broccoli.
calories: 344protein: 23gcarbs: 45gfat: 8gfibre: 5gChicken breast, yams, coconut milk, vegan butter, broccoli, herbs.
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COCOA CABANA!Cocoa Chia Energy Bowl
Contains Nuts
Gluten Free
Paleo
Vegan
Organic almond butter, chia, banana, hemp, cacao & cauliflower, topped with dark chocolate, organic dried goji berries and toasted shredded coconut.
calories: 501protein: 14gcarbs: 55gfat: 25gfibre: 16gBanana, cauliflower, coconut milk, chia seeds, hemp seeds, organic almond butter, cacao, dark chocolate, organic goji berries, shredded coconut.
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GURRRL FROM RIO!Acai Chia Energy Bowl
Contains Nuts
Gluten Free
Paleo
Vegan
Antioxidant packed açai with organic berries, chia, hemp, banana & coconut milk, topped with roasted blueberries and our grain free granola.
calories: 493protein: 12gcarbs: 55gfat: 25gfibre: 19gOrganic blueberries, organic banana, organic raspberries, coconut milk, organic chia seeds, hemp seeds, açai extract, coconut, almonds, pumpkin seeds, sunflower seeds, dried cranberries, coconut flour, coconut oil, organic raw coconut sugar, maple syrup, salt, cinnamon, vanilla.
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GREEN GODDESS!Green Love Chia Energy Bowl
Contains Nuts
Gluten Free
Paleo
Vegan
Creamy avocado with banana, spinach, chia, lemon, ginger and healing turmeric, topped with almonds, pistachios and cleansing spirulina crumble.
calories: 406protein: 11gcarbs: 41gfat: 22gfibre: 17gAvocado, banana, organic spinach, organic kale, lemon juice, ginger, filtered water, organic turmeric, chia seeds, coconut milk, almonds, pistachios, spirulina crumble (cashews, coconut, pumpkin seeds, dates, pistachios, orange zest, spirulina, maple syrup, cinnamon, coconut oil, clean vegan protein - yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic vanilla flavours, stevia leaf extract.
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KETO NUT!Baked Keto Almond Chicken Bites
Contains Dairy
Contains Nuts
Gluten Free
Ketogenic
Tender chicken breast breaded with almond meal, free range egg & Italian spices, baked to perfection and served with our goat cheese & banana pepper puree. Only 4g of net carbs!
calories: 422protein: 40gcarbs: 7gfat: 26gfibre: 3gChicken breast, almond meal, Italian seasonings, eggs, salt black pepper, goat cheese puree (banana peppers, goat cheese, dill, coconut milk), herbs & spices.
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PALEO BIRDY!Baked Paleo Coconut Chicken Bites
Gluten Free
I’m Spicy
Paleo
Juicy chicken breast breaded with shredded coconut, coconut milk, black sesame, garlic & spices, baked to perfection and served with our avocado goddess sauce.
calories: 515protein: 29gcarbs: 21gfat: 35gfibre: 9gChicken breast, shredded coconut, black sesame seeds, garlic, dried mustard, paprika, cayenne pepper, coconut milk, avocado goddess sauce (avocado, tahini, garlic, apple cider vinegar, lemon juice, olive oil, basil, parsley, green onion, spinach, salt, pepper, cayenne pepper, maple syrup, coconut water), herbs & spices.
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ZENSATIONAL KETO!Baked Keto Hemp Chicken Bites
Contains Nuts
Gluten Free
Ketogenic
Chicken breast breaded with hemp hearts, coconut milk, garlic, flax and nutritional yeast, baked to perfection and served with our walnut Romesco dipping sauce. Only 3g of net carbs!
calories: 494protein: 45gcarbs: 11gfat: 30gfibre: 8gChicken breast, hemp hearts, coconut milk, garlic, flax, nutritional yeast, salt, Romesco sauce (walnuts, roasted red bell pepper, tomatoes, garlic, olive oil, apple cider vinegar, cayenne pepper, parsley, paprika, salt, pepper) herbs & spices.
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PB & ME!Soft and Chewy Peanut Butter Cookie
Contains Nuts
Gluten Free
Vegan
Natural peanut putter, organic gluten free oats, organic coconut sugar, maple syrup, flax, coconut oil, vanilla and 10g of rockin’ protein per cookie!
calories: (per 1/2 package) 170protein: 5gcarbs: 19gfat: 10gfibre: 2gNatural peanut butter, gluten free oats, organic coconut sugar, maple syrup, flaxseeds, coconut oil, pure vanilla extract, sea salt, baking powder.
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I’M NUTTY!Antioxidant Packed Seed & Nut Bar
Contains Nuts
Gluten Free
Vegan
Gluten free oats, dark chocolate, cashews, coconut oil, goji berries, juicy dried cranberries and crunchy nut and seed blend of chia, hemp, walnuts, almonds, flax, pumpkin and sunflower sweetened with maple syrup. High fibre, High iron and over 10g of strength building protein per bar!
calories: (per 1/2 package) 180protein: 5gcarbs: 20gfat: 11gfibre: 4gGluten free oats, maple syrup, dark chocolate chips, cashews, coconut oil, goji berries, dried cranberries, organic chia seeds, hemp protein, cacao nibs, hemp hearts, walnuts, almonds, flaxseeds, coconut, pumpkin seeds, sunflower seeds, sea salt.
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FANCY PANTS!Red Velvet & White Chocolate Cookie
Gluten Free
Vegan
Soft, chewy and packed with all the vegan deliciousness of cocoa, vanilla, organic vegan white chocolate, organic coconut sugar, apples, beet juice, coconut oil and our special gluten free flour blend.
calories: (per 1/2 package) 120protein: 1gcarbs: 21gfat: 4.5gfibre: 1gOrganic coconut sugar, apple sauce (apples, water, citric acid), brown rice flour, white rice flour, potato starch, organic vegan white chocolate chips (cocoa butter, raw cane sugar, tapioca starch, rice syrup powder, rice maltodextrin, vanilla, sea salt), coconut oil, tapioca starch, beet juice, colouring (beet juice concentrate, anthocyanin, sugar, water, ascorbic acid, citric acid, potassium sorbet, maltodextrin), cocoa, baking powder, apple cider vinegar, sugar, pure vanilla extract, xanthin gum, sea salt, baking soda.
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PARTY FOR ONE!Cranberry, Oat & Vegan White Choc Cookie
Gluten Free
Vegan
Gluten free oats, organic coconut sugar, coconut oil, dried cranberries, maple syrup, vegan white chocolate, vanilla, flax, cinnamon and our special gluten free flour blend.
calories: (per 1/2 package) 160protein: 2gcarbs: 22gfat: 8gfibre: 2gGluten free oats, organic coconut sugar, coconut oil, dried cranberries, organic vegan white chocolate chips, brown rice flour, white rice flour, potato starch, maple syrup, flaxseeds, tapioca starch, pure vanilla extract, cinnamon, baking powder, sea salt, xanthan gum.
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HIKING BUDDY!High Fibre Peanut Butter Chocolate Oat Bar
Contains Nuts
Gluten Free
Vegan
Gluten free oats, natural peanut butter, dark chocolate, coconut oil, vanilla, maple syrup and a touch of cinnamon. 8g of protein per bar!
calories: (per 1/2 package) 190protein: 4gcarbs: 24gfat: 9gfibre: 3gGluten free oats, maple syrup, natural peanut butter, dark chocolate chips, coconut oil, baking powder, sunflower lecithin, pure vanilla extract, cinnamon, sea salt.
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CLASSICALLY ME!Chocolate Chip Cookie
Contains Nuts
Gluten Free
Vegan
8g of protein per cookie with almonds, gluten free oats, organic coconut sugar, rich dark chocolate & pure vanilla love.
calories: (per 1/2 package) 190protein: 4gcarbs: 18gfat: 12gfibre: 2gAlmonds, organic gluten-free oats, organic coconut sugar, coconut oil, dark chocolate chips, pure vanilla extract, sea salt, soy lecithin, and baking powder.
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SOMEONE SAY CAKE?!Carrot Cake Energy Balls
Gluten Free
Vegan
Shredded carrots, sunflower seeds & dates combined with shredded coconut, cinnamon & maple syrup into little bites of carrot cake bliss (package of 5)
calories: (per bag of 5) 292protein: 7gcarbs: 21gfat: 20gfibre: 6gSunflower seeds, shredded coconut, cinnamon, dates, carrots, maple syrup.
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PALEO KICKSTART!Paleo eats on the go
Contains Nuts
Gluten Free
Paleo
Juicy grapes, apple wedges, toasted cashews, raw almonds & our delicious paleo power loaf baked with walnuts, shredded carrot, coconut, dates, almond flour & dark chocolate.
calories: 619protein: 22gcarbs: 45gfat: 39gfibre: 10gPaleo sweet potato loaf (sweet potatoes, coconut milk, vegan butter, carrots, apple, shredded coconut, raisins, dates, walnuts, almond flour, maple syrup, cinnamon, nutmeg, baking powder, egg, dark chocolate), grapes, apple, cashews, almonds, herbs & spices.
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BFF!No Bake Choc PB Fudge Cookie Bites
Contains Nuts
Gluten Free
Vegan
Organic peanut puree rolled with organic coconut oil, organic raw cocoa powder, maple syrup, vanilla, organic gluten free oats, shredded coconut, organic black chia and a touch of sea salt (package of 10)
calories: (per cookie bite) 68protein: 2gcarbs: 6gfat: 4gfibre: 2gOrganic gluten free oats, organic peanut puree, organic raw cocoa powder, maple syrup, vanilla, shredded coconut, organic black chia, sea salt.
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KETO FAT BOMBS!Keto Almond Protein Balls
Contains Nuts
Gluten Free
Ketogenic
Healthy fat packed almond butter rolled with organic coconut oil, clean whey isolate protein, monk fruit & organic coconut flour dipped in dark chocolate and garnished with raw almonds. Only 12g of net carbs per bag! (package of 5)
calories: (per bag of 5) 659protein: 20gcarbs: 21gfat: 55gfibre: 10gAlmond butter, organic coconut oil, clean whey isolate protein, coconut flour, sliced almonds, monk fruit powder, dark chocolate, whole almonds.
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KETO PROTEIN BOX!Protein, fats & flavour oh my
Contains Dairy
Gluten Free
Ketogenic
House made turkey blueberry sausages, gluten free chorizo, cheddar cheese & hard boiled egg. Only 7g of net carbs!
calories: 653protein: 45gcarbs: 8gfat: 49gfibre: 1gHouse made turkey blueberry sausages (lean ground turkey, garlic, maple syrup, sage, thyme, cumin, giner, allspice, cayenne, salt, black pepper, blueberries), egg, cheddar cheese, gluten free chorizo, salt, pepper, herbs & spices.
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GREEK TOWN!Snack attack done right
Contains Dairy
Gluten Free
House made baba ghanoush, marinated feta, kalamata olives, red bell pepper & cucumber. Yum!
calories: 294protein: 7gcarbs: 17gfat: 22gfibre: 5gHouse made baba ghanoush (eggplant, olive oil, tahini, garlic, lemon juice, cumin, chili powder, salt, pepper), feta, oregano, red bell pepper, cucumber, kalamata olives, herbs & spices.
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PEACE & LOVE!Hemp Heart Energy Balls
Gluten Free
Vegan
Hemp hearts & dates combined with raw cocoa powder, shredded coconut, organic coconut oil and a dash of sea salt (package of 5)
calories: (per bag of 5) 360protein: 9gcarbs: 45gfat: 16gfibre: 9gDates, hemp hearts, raw organic cocoa powder, shredded coconut, organic coconut oil, sea salt, filtered water.
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HOLLA BALLA!Paleo Chicken & Waffles
Contains Nuts
Gluten Free
Paleo
Coconut breaded chicken breast over savoury cassava, almond & herb baked paleo waffles with oven roasted blueberries and maple syrup.
calories: 584protein: 33gcarbs: 59gfat: 24gfibre: 6gWaffles (cassava flour, almond flour, coconut flour, baking soda, baking powder, salt, thyme, sage, eggs, raw organic coconut sugar, organic unsweetened almond milk, water, vegan butter), chicken breast, flaxseed, shredded coconut, tapioca starch, salt, black pepper, garlic, paprika, egg, blueberries, maple syrup.
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HOUSE OF ROYALS!Cranberry Cashew Protein Truffles
Contains Nuts
Gluten Free
Raw cashews blitzed with shredded coconut, dried cranberries, vanilla & clean whey isolate protein, rolled in decadent dark chocolate and painted with luxurious stripes of silver (package of 5)
calories: (per bag of 5) 304protein: 7gcarbs: 24gfat: 20gfibre: 4gCashews, dried cranberries, shredded coconut, clean whey isolate protein, vanilla, dark chocolate, silver garnish (alcohol, silver powder).
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CHEEKY MONKEY!Cocoa Banana Power Oats
Contains Nuts
Gluten Free
Vegan
A decadent combination of organic gluten free oats, fresh banana, vegan yoghurt, nut milk, vanilla infused dark cocoa & cinnamon topped with high protein peanut butter mousse & crispy walnuts
calories: 462protein: 15gcarbs: 60gfat: 18gfibre: 12gOrganic gluten free oats, bananas, cocoa powder, chia seeds, cinnamon, shredded coconut, vanilla, coconut milk, almond milk, dairy free yoghurt (filtered water, coconut cream, cane sugar, pea protein isolate, creamed coconut, potato protein, chicory root extract, potato starch, rice starch, tamarind seed gum, locust bean gum, vanilla, guar gum, bacterial cultures, stevia leaf extract), maple syrup, organic natural peanut butter, coconut cream, organic agave, walnuts, dark chocolate.
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BUMBLE RUMBLE!Lemon Cashew Protein Balls
Contains Nuts
Gluten Free
Vegan
Raw cashews & healing turmeric blitzed with fresh lemon, lemon zest, chia & clean vegan protein, drizzled with melted dark chocolate (package of 5)
calories: (per bag of 5) 402protein: 11gcarbs: 22gfat: 30gfibre: 5gRaw cashews, shredded coconut, turmeric, fresh lemon zest, fresh lemon juice, organic coconut oil, clean vegan protein (yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic flavours, organic stevia leaf extract), organic chia seeds, dark chocolate.
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FRIENDS WITH BENEFITS!Peanut Butter Protein Balls
Contains Nuts
Gluten Free
Vegan
Our Signature Peanut Butter Protein Balls featuring clean vegan protein & antioxidant packed dark chocolate (package of 5)
calories: (per bag of 5) 372protein: 13gcarbs: 26gfat: 24gOrganic peanut butter, vanilla, organic maple syrup, vegan protein powder (yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic flavours, organic stevia leaf extract), gluten free organic crispy puffed rice (brown rice flour, sugar cane juice, sea salt, molasses), dark chocolate, shredded coconut.
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SAMURAI WARRIOR!Matcha Granola Parfait
Contains Dairy
Contains Nuts
Gluten Free
Antioxidant packed crunchy matcha nut granola made with organic gluten free oats and layered with oven roasted berries & protein stacked Greek yoghurt.
calories: 446protein: 21gcarbs: 50gfat: 18gfibre: 6gOrganic gluten free oats, almonds, cashews, walnuts, organic coconut oil, shredded coconut, organic matcha powder, organic maple syrup, organic agave, vanilla extract, roasted berries, Greek yoghurt.
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A STAR IS BORN!Morning Glory Pancakes
Contains Nuts
Gluten Free
Fresh banana berry gluten free pancakes, drizzled with dark chocolate and served with roasted blueberries and maple syrup
calories: 437protein: 12gcarbs: 68gfat: 13gfibre: 9gChia seeds, coconut milk, organic unsweetened almond milk, organic agave, vanilla, dairy free yoghurt (filtered water, coconut cream, cane sugar, pea protein isolate, creamed coconut, potato protein, chicory root extract, potato starch, rice starch, tamarind seed gum, locust bean gum, vanilla, guar gum, bacterial cultures, stevia leaf extract), olive oil, gluten free flour garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), salt, blueberries, bananas, maple syrup, dark chocolate.
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OH YES WE DID!Deconstructed Peanut Butter Protein Cup
Contains Nuts
Gluten Free
Vegan
Silky natural peanut butter whipped together with raw coconut sugar, coconut milk, soy & vanilla, layered over our raw pecan cocoa crumble crust and topped with melted dark chocolate
calories: 493protein: 13gcarbs: 45gfat: 29gfibre: 6gCrust: raw pecans, raw organic cocoa powder, organic coconut oil, organic maple syrup, vanilla extract, salt. Filling: soft organic tofu, natural organic peanut butter, raw organic coconut sugar, coconut milk, vanilla extract. Additional Components: dark chocolate, peanuts.
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POLICIA FASHIONISTA!Mighty Kale Caesar Salad
Contains Nuts
Gluten Free
Our creamy vegan Caesar dressing tossed with grilled chicken, crisp greens, kale & oven roasted turkey bacon, topped with walnut-hemp “parmesan” & crispy chickpea croutons
calories: 494protein: 55gcarbs: 28gfat: 18gfibre: 12gChicken, vegan caesar dressing (lemon juice, dijon, garlic, soft tofu, nutritional yeast, olive oil, red wine vinegar, gluten free Worcestershire sauce, herbs, spices), lettuce, kale, turkey bacon, walnut-hemp parmesan (walnuts, hemp seeds, nutritional yeast, olive oil, salt), chickpeas, herbs & spices.
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FLAVOUR OF THE GODS!Chicken Shawarma inspired salad
Contains Dairy
Gluten Free
Tender sliced chicken thigh baked with Greek spices and served over crisp lettuce greens with cucumber wedges, Roma tomato, red bell pepper, feta, red onion, kalamata olives and our tasty Greek vinaigrette.
calories: 452protein: 44gcarbs: 15gfat: 24gfibre: 4gChicken thigh, onion powder, cumin, turmeric, cayenne pepper, cinnamon, coriander, cardamom, olive oil, salt, romaine lettuce, cucumber, Roma tomato, feta cheese, red bell pepper, kalamata olives, red onion Greek vinaigrette (olive & soybean oil, filtered water, feta cheese, vinegar, red wine vinegar, salt, black olives, onion, garlic, lemon juice, xanthin gum), herbs & spices.
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FIRE ISLAND!Buffalo Chicken Wrap
Contains Dairy
I’m Spicy
Our tender buffalo chicken tossed with roasted sweet potatoes, organic kale, red bell peppers, goat cheese and our spicy buffalo sauce wrapped up in a yummy 12 inch Roma tomato tortilla
W/ Roma Tomato Wheat Tortilla:calories: 578protein: 37gcarbs: 67gfat: 18gfibre: 9gW/ Roma Tomato Wheat Tortilla: chicken breast, sweet potatoes, kale, red bell peppers, goat cheese, buffalo mayo (hot sauce, egg yolk, dijon, lemon juice, olive oil), Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour).
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POPEYE FISTPUMP!Rosemary Chicken Wrap
Herb rubbed baked chicken with roasted sweet potatoes, red bell pepper, organic spinach and our fresh rosemary aioli wrapped up in a yummy 12 inch spinach tortilla
W/ Spinach Wheat Tortilla:calories 592protein: 35gcarbs: 68gfat: 20gfibre: 6gW/ Spinach Wheat Tortilla: chicken breast, sweet potatoes, red bell pepper, spinach, rosemary mayo (rosemary, egg yolk, dijon, lemon juice, olive oil), spinach tortilla (enriched wheat flour, water, vegetable oil, rice flour, salt, sugar, spinach, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate).
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LA VIDA LOCA!Mexican Inspired Chicken Wrap
Deliciously Mexican inspired with juicy chicken breast, brown jasmine rice, black beans, corn, red onion, parsley & our house-made salsa verde mayo wrapped up in a tasty 12-inch tortilla
W/ Wheat Tortilla:calories 590protein: 37gcarbs: 70gfat: 18gfibre: 8gW/ Wheat Tortilla: chicken breast, brown jasmine rice, parsley, red onion, Roma tomato, black beans, corn, salsa mayo (lemon juice, egg yolk, dijon, olive oil, jalapeño peppers, cilantro, onion, green pepper vinegar, leeks, celery, garlic, cane sugar, xanthan gum, baking soda), wheat tortilla (enriched wheat flour, water, vegetable oil, salt, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)
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DAYBREAK!Breakfast Wrap
Contains Dairy
I’m Spicy
Free range egg tossed with baby kale, roasted golden potatoes, mozzarella cheese and house made salsa verde wrapped up in a delicious 12 inch whole wheat tortilla
W/ Whole Wheat Tortilla:calories: 495protein: 22gcarbs: 68gfat: 15gfibre: 4gW/ Whole Wheat Tortilla: free range egg, kale, golden potatoes, salsa verde (tomatillos, filtered water, Serrano peppers, onion, cilantro, garlic, salt, sunflower oil, citrus, herbs & spices), mozzarella cheese, whole wheat tortilla (whole wheat flour, water, canola & modified palm oil, salt, sugar, baking powder, vegetable mono-and-di-glycerides, calcium propionate, fumaric acid, guar gum, potassium sorbate, enriched wheat flour, propylene glycol, modified cellulose).
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EYE OF THE THAI-GER!Thai Red Curry Wrap
Contains Shrimp
Baked chicken breast tossed with shredded carrot, juicy cucumbers, roasted sweet potatoes and our house made red curry aioli, wrapped up in a delicious 12 inch Roma tomato tortilla
W/ Spinach Wheat Tortilla:calories: 574protein: 34gcarbs: 69gfat: 18gfibre: 7gW/ Spinach Wheat Tortilla: chicken breast, carrot, cucumber, sweet potatoes, Thai red curry aioli (garlic, red chili, lemongrass, shallot, salt, galangal, shrimp paste, kaffir lime, pepper, egg yolk, dijon, lemon juice, olive oil), spinach tortilla (enriched wheat flour, water, vegetable oil, rice flour, salt, sugar, spinach, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate).
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LATIN LOVER!BBQ Beef & Feta Wrap
Contains Dairy
Extra lean ground beef tossed with brown jasmine rice, roasted corn, feta cheese and our house made chipotle bbq sauce, wrapped up in a tasty 12 inch Roma tomato tortilla
W/ Wheat Tortilla:calories: 553protein: 29gcarbs: 80gfat: 13gfibre: 4gW/ Wheat Tortilla: extra lean ground beef, brown jasmine rice, corn, house made bbq sauce (tomato puree, chipotle peppers, molasses, orange juice, garlic, smoke extract, herbs, spices), feta cheese, Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour)
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LUMBERJACK HIGH!Lean Beef Chili
Contains Dairy
Gluten Free
I’m Spicy
Lean ground beef slow cooked with hearty bean medley, jalapeño, fire roasted tomatoes, red bell pepper and your favourite warming chili spices, topped with feta cheese & fresh parsley
calories: 395protein: 38gcarbs: 36gfat: 11gfibre: 10gLean ground beef, red kidney beans, black beans, roasted tomatoes, tomato paste, red onion, red bell pepper, jalapeño, house made veggie stock, oregano, cumin, salt, black pepper, smoked paprika, chili powder, gluten free Worcestershire sauce, garlic, feta, parsley, herbs & spices.
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KETO PACKIN’ COOKIE BITES!Keto Chocolate Chip Cookie Bites
Contains Nuts
Gluten Free
Ketogenic
Deliciously chewy almond flour combined with liquid monk fruit, vegan butter, vanilla and decadent dark chocolate. Only 13g of net carbs per bag! (package of 10)
calories: (per bag of 10) 798protein: 17gcarbs: 22gfat: 65gfibre: 9gAlmond flour, egg, liquid monk fruit, vegan butter, baking powder, agar agar, salt, dark chocolate, vanilla.
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QUEEN OF HEARTS!No Bake Choc, Almond & Oat Cookie Bites
Contains Nuts
Gluten Free
Vegan
Organic almond butter rolled with organic gluten free oats, organic flax, walnuts, shredded coconut, maple syrup, organic coconut oil, vanilla, cinnamon and a dash of sea salt, drizzled with dark chocolate (package of 10)
calories: (per cookie bite) 72protein: 2gcarbs: 7gfat: 4gfibre: 2gOats, flax, organic almond butter, maple syrup, organic coconut oil, vanilla, cinnamon, salt, walnut, shredded coconut, organic gluten free oats, dark chcolate.