2 GUYS WITH KNIVES
PS FOOD DESIGN INC
9253 & 9265 Shaughnessy Street
Vancouver BC V6P 6R4
GET IN TOUCH
hello@2guyswithknives.com
778-828-9478
Menu 6
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VEGAN LOVE!Butternut Squash & Quinoa Patties
Gluten Free
Vegan
Herb baked butternut squash & quinoa patties over our savoury cauliflower “risotto” with zesty cranberry orange chutney.
calories: 625protein: 25gcarbs: 75gfat: 25gfibre: 20gButternut squash & quinoa patties (butternut squash, organic tricolour quinoa, Spanish onion, garlic, chia seeds, filtered water, cumin, nutritional yeast, basil, salt, pepper), cranberry sauce (cranberries, apples, apple cider vinegar, organic agave, orange zest, ginger, cinnamon, jalapeno, filtered water), cauliflower “risotto” (cauliflower, vegan butter, Spanish onion, garlic, black pepper, coconut milk, nutritional yeast), herbs & spices.
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ENCORE ENCORE!Chicken Shawarma Dinner
Contains Dairy
Gluten Free
Tender marinated chicken thigh served over our Mediterranean yellow rice with house made tzatziki hummus and fresh garden veggie medley of cucumber, tomato, red onion and kalamata olives.
calories: 792protein: 50gcarbs: 85gfat: 28gfibre: 3gChicken thigh, onion powder, cumin, turmeric, cayenne pepper, cinnamon, cardamom, olive oil, salt, onion, garlic, pepper, filtered water, parsley, white jasmine rice, house made tzatziki hummus (chickpeas, salt, garlic, tahnini, Greek yoghurt, lemon juice, dill, cucumber, olive oil, pepper), tomato, cucumber, kalamata olives, red onion, herbs & spices. -
FEIJAO TROPEIRO!Southern Brazil’s Best
Gluten Free
A traditional dish from the south of Brazil made with black beans, bacon, gluten free chorizo, kale, eggs & cassava flour.
calories: 675protein: 39gcarbs: 51gfat: 35gfibre: 10gGluten free chorizo, bacon, olive oil, onion, garlic, black beans, egg, parsley, kale, cassava flour, salt, pepper, herbs & spices. -
WILD WEST KETOSpicy Buffalo Beef
Contains Nuts
Gluten Free
I’m Spicy
Ketogenic
Lean ground beef tossed with our spice is nice buffalo sauce over Italian roasted Brussel sprouts, green beans & bell pepper served with vegan cashew cream. Only 12g of net carbs!
calories: 472protein: 44gcarbs: 20gfat: 24gfibre: 8gLean ground beef, buffalo sauce (hot sauce, sriracha, vegan butter), Brussel sprouts, Italian seasonings, green beans, black pepper, bell pepper, cashew cream (cashews, lemon juice, coconut milk, water, salt), herbs & spices. -
CREME DE CAMARAO!Brazilian Shrimp Pasta
Contains Shrimp
Gluten Free
Shrimp slow cooked with creamy coconut milk in our garlic, tomato and red pepper sauce over gluten free pasta.
calories: 524protein: 29gcarbs: 75gfat: 12gfibre: 3gShrimp, onion, red bell pepper, garlic, vegan butter, house made veggie stock, cornstarch, tomato puree, coconut milk, organic raw coconut sugar, Italian seasonings, salt, black pepper,, spinach, gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), herbs & spices. -
BABY I’M WORTH IT!Turkey Meatball Pasta
Gluten Free
Turkey garden meatballs tossed with organic spinach and our herbaceous rustic tomato marinara over gluten free pasta.
calories: 644protein: 40gcarbs: 85gfat: 16gfibre: 7gHouse made turkey meatballs (lean ground turkey, organic carrots, parsley, Spanish onion, black pepper, salt, herbs & spices), gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), house made marinara (organic carrots, celery, Spanish onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, organic raw coconut sugar, tomato puree), organic spinach, herbs spices. -
KETO RANCH HANDSesame & Ginger Marinated Pork Loin
Gluten Free
Ketogenic
Paleo
Sesame, ginger & herb marinated pork loin topped with house blended vegan avocado butter over grilled zucchini, fire roasted bell pepper, red onion & grape tomatoes. Only 17g of net carbs!
calories: 562protein: 44gcarbs: 20gfat: 34gfibre: 3gPork loin, sesame oil, lemon juice, oregano, rosemary, salt, garlic, ginger, paprika, yellow bell pepper, red onion, grape tomatoes, zucchini, avocado butter (avocado, vegan butter, lime juice, garlic, cilantro, cumin, salt, black pepper), herbs & spices. -
TUSCAN STEAK HOUSE!AAA NY Striploin
Gluten Free
AAA NY Striploin over our vegan caramelized onion & tomato risotto with Italian roasted Brussel sprouts.
calories: 713protein: 47gcarbs: 84gfat: 21gfibre: 5gAAA NY Striploin, steak seasonings, caramelized onion & tomato risotto (arborio rice, Spanish onion, organic raw coconut sugar, tomatoes, garlic, tomato paste, thyme, olive oil, house made veggie stock, coconut milk, salt, black pepper), Brussel sprouts, Italian seasonings, herbs & spices. -
HARBOURSIDE!Fish & Chips
Gluten Free
Our healthy take on a classic favourite! Ocean wise wild basa breaded and baked with gluten free flour, gluten free panko, egg whites & our special old bay seasoning blend, served over carrot & cabbage slaw with roasted potato wedges and our house made vegan tartar sauce.
calories: 802protein: 35gcarbs: 89gfat: 34gfibre: 11gOcean wise wild basa, celery salt, paprika, black pepper, ground red pepper, dried mustard, egg whites, gluten free flour blend (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), gluten free panko, house made vegan tartar sauce (capers, dijon, lemon juice, pickles, cucumber, dill, soft tofu, olive oil), golden potatoes, cabbage, corn, carrots, parsley, white wine vinegar, honey, olive oil, salt, black pepper, herbs & spices. -
COTTAGE COUNTRY!Lemon Chicken Piccata
Gluten Free
Grilled chicken breast served over rosemary golden potato mash with herb grilled zucchini & our tangy lemon piccata sauce topped with fresh Italian parsley, citrus wedge & capers.
calories: 676protein: 58gcarbs: 75gfat: 16gfibre: 10gChicken breast, lemon & herb spice blend, house made lemon sauce (gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), vegan butter, house made veggie stock, lemon juice, parsley, organic raw coconut sugar), zucchini, golden potato mash (golden potatoes, coconut milk, rosemary, vegan butter) capers, lemon, herbs & spices. -
FLUENT IN MANDARIN!Szechuan Mandarin Beef
Gluten Free
I’m Spicy
AAA sirloin strips simmered in our mandarin Szechuan sauce and served over brown jasmine rice with green beans, juicy red bell peppers & dried chilis.
calories: 652protein: 51gcarbs: 85gfat: 12gfibre: 7gAAA sirloin strips, brown jasmine rice, mandarin Szechuan sauce (balsamic vinegar, sriracha, gluten free tamari, organic agave, olive oil, water, garlic, ginger, arrowroot powder, mandarin wedges, chili flakes), green beans, bell pepper, chilis, herbs & spices. -
VEGAN HAPPY HOUR!Black Bean Burrito Bowl
Gluten Free
Vegan
Mexican spiced black beans with cilantro lime rice, corn salsa, house pickled red onion and our yummy avocado hemp pesto.
calories: 545protein: 15gcarbs: 65gfat: 25gfibre: 11gCilantro Rice (Brown jasmine rice, cilantro, lime juice, lemon juice, olive oil, salt), black beans, taco seasonings, corn salsa (corn, Roma tomato, vine ripened tomato, tomato juice, onion, serrano peppers, garlic, salt, apple cider vinegar, sunflower oil, ground chipotle, green onion), house made pickled red onion (red onion, filtered water, white vinegar, apple cider vinegar, maple syrup, chilli flakes, salt), house made hemp pesto (cilantro, hemp seeds, garlic, salt, olive oil, avocado), herbs & spices. -
MACRO CRAVINGS!Cozy Chicken Curry
Gluten Free
Tender chicken breast simmered with creamy coconut milk, carrots, celery, green peas, red bell pepper, house made veggie stock and your favourite curry spices, served over brown jasmine rice.
calories: 525protein: 35gcarbs: 58gfat: 17gfibre: 7gChicken breast, coconut milk, olive oil, onion, carrots, celery, garlic, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), house made veggie stock, golden potatoes, red bell pepper, curry powder, garam masala, green peas, salt, black pepper, herbs & spices. -
OMEGA TRIPPIN’ KETO!Keto Parmesan Crusted Salmon
Contains Dairy
Contains Nuts
Gluten Free
Ketogenic
Wild ocean wise salmon breaded and baked with almond flour, fresh herbs, citrus and shredded parmesan served over fibre packed broccolini, asparagus spears & red onion. Only 17g of net carbs!
calories: 551protein: 35gcarbs: 24gfat: 35gfibre: 7gWild ocean wise salmon, mayonnaise, lemon juice, salt, pepper, garlic, parmesan, almond flour, parsley, lemon zest, thyme, broccolini, asparagus, red onion, lemon, herbs & spices. -
CHURRASCO!Brazilian BBQ
Gluten Free
Grilled gluten free chorizo, NY Striploin, chicken breast & pork loin, served with tomato vinaigrette, brown jasmine rice & farofa.
calories: 776protein: 85gcarbs: 55gfat: 24gfibre: 5gAAA NY Striploin, pork loin, gluten free chorizo, chicken breast, brown jasmine rice, farofa (cassava flour, vegetable oil, garlic, onion, black pepper, paprika), tomato vinaigrette (roma tomato, onion, parsley, red wine vinegar, salt, pepper), herbs & spices. -
MACRO FAVOURITELean Beef Bolognese
Gluten Free
Lean beef bolognese slow cooked with organic carrots, celery, tomatoes, coconut milk & herbs served over gluten free spaghetti with fresh parsley.
calories: 595protein: 34gcarbs: 72gfat: 19gfibre: 5gExtra lean ground beef, carrots, celery, onion, olive oil, tomato paste, tomato puree, bay leaves, coconut milk, salt, pepper, gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), parsley, herbs & spices. -
HEARTY VEGAN!Ethiopian style chickpea stew
Gluten Free
Vegan
Hearty chickpeas simmered with fresh ginger, golden potatoes, house made veggie stock, carrots, tomatoes, coriander, paprika & warming spices topped with steamed broccoli florets.
calories: 449protein: 17gcarbs: 75gfat: 9gfibre: 16gChickpeas, tomato puree, ginger, garlic, house made veggie stock, golden potatoes, carrots, cayenne, coriander, all spice, salt, paprika, broccoli, herbs & spices. -
PALEO FARMHOUSEPaleo Turkey Meatloaf
Contains Nuts
Gluten Free
Paleo
Paleo turkey meatloaf brushed with our smoky balsamic apple bbq sauce, served over sweet potato mash with country green beans.
calories: 527protein: 32gcarbs: 57gfat: 19gfibre: 10gTurkey meatloaf (ground turkey, eggs, almond flour, onion, spinach, bell pepper, salt, garlic, oregano, thyme, cayenne, olive oil), sweet potato mash (sweet potatoes, olive oil), green beans, apple bbq sauce (apples, balsamic vinegar, apple juice, tomatoes, garlic, chilli flakes, peppercorns, salt, paprika, ginger powder, gluten free Tamari, bay leaf, hickory smoke extract), herbs & spices. -
PALEO GAME DAYGarlic & Herb Baked Chicken
Contains Nuts
Gluten Free
I’m Spicy
Paleo
Garlic & herb baked chicken breast over baked sweet potato wedges with spicy cauliflower ‘wings’ & our house made paleo ranch dipping sauce.
calories: 641protein: 47gcarbs: 48gfat: 29gfibre: 10gChicken breast, garlic, herbs, cauliflower “wings” (cauliflower, tapioca flour, garlic, smoked paprika, cumin, hot sauce, olive oil, salt, pepper), sweet potatoes, paleo ranch (organic unsweetened almond milk, paprika, parsley, olive oil, mustard powder, onion powder, garlic, black pepper, lemon juice, vinegar, dill, salt), herbs & spices. -
SEASIDE PALEO!Paleo Salmon Cakes
Gluten Free
Paleo
Delish Paleo Salmon Cakes made with ocean wise wild salmon, bell pepper, celery, Spanish onion, cayenne & spices served over our signature yam mash with house made vegan tartar sauce, asparagus spears & fresh lemon.
calories: 685protein: 42gcarbs: 55gfat: 33gfibre: 8gWild ocean wise salmon, Spanish onion, celery, red bell pepper, basil, garlic, cayenne pepper, salt, black pepper, egg, house made tartar sauce (capers, dijon, lemon juice, pickles, cucumber, dill, soft tofu, olive oil), yams, olive oil, lemon, asparagus, herbs & spices. -
KETO A GAMEKeto Breakfast Burger
Contains Dairy
Gluten Free
I’m Spicy
Ketogenic
free range eggs topped with our delish lean beef burger, tomato & dill pickle served over cheesy Turkish cauliflower breaky hash. Only 16g of net carbs!
calories: 579protein: 43gcarbs: 23gfat: 35gfibre: 7gLean beef burger (lean ground beef, parsley, onion powder, coconut milk, egg, salt, mustard powder, black pepper), cauliflower hash (cauliflower, onion, cheddar cheese, red bell pepper, oregano, cayenne, paprika, black pepper, cumin, salt, parsley), tomato, egg, pickle, herbs & spices. -
SAMURAI WARRIOR!Matcha Granola Parfait
Contains Dairy
Contains Nuts
Gluten Free
Antioxidant packed crunchy matcha nut granola made with organic gluten free oats and layered with oven roasted berries & protein stacked Greek yoghurt.
calories: 446protein: 21gcarbs: 50gfat: 18gfibre: 6gOrganic gluten free oats, almonds, cashews, walnuts, organic coconut oil, shredded coconut, organic matcha powder, organic maple syrup, organic agave, vanilla extract, roasted berries, Greek yoghurt. -
YOU KNOW YOU WANNAChurro Waffle Dream
Contains Nuts
Gluten Free
Made with almond flour, free range eggs, cinnamon, coconut sugar and nut milk served with house made dulce de leche and blueberry pork sausages.
calories: 1282protein: 49gcarbs: 74gfat: 90gfibre: 10gWaffles (almond flour, baking soda, cinnamon, organic unsweetened almond milk, eggs, vanilla, olive oil, organic raw coconut sugar), house made ‘dulce de leche’ (coconut milk, cornstarch, organic raw coconut sugar, vanilla), blueberry sausages (ground pork, garlic powder, thyme, sage, cinnamon, ginger, nutmeg, blueberries, salt, black pepper). -
MAPLE SHACK!Maple Cinnamon Oats
Contains Nuts
Gluten Free
Vegan
Our delicious twist on a classic breakfast yum. Fibre packed gluten free organic oats with coconut milk, organic unsweetened almond milk, maple syrup, cinnamon & vanilla, topped with dark chocolate, pistachios, dried cranberries & goji berries.
calories: 556protein: 15gcarbs: 70gfat: 24gfibre: 8gGluten free organic oats, coconut milk, organic unsweetened almond milk, maple syrup, cinnamon, salt, vanilla, dark chocolate, pistachios, goji berries, dried cranberries. -
LOVE DRUNK KETO!Keto Creme Brûlée
Contains Dairy
Gluten Free
Ketogenic
Our keto twist on a classic favourite – heavy cream, swerve, egg and vanilla bean baked together into a creamy delight.
calories: 290protein: 2gcarbs: 12gfat: 26gHeavy cream, swerve granular (erythitol, oligosaccharides and natural flavours), swerve icing sugar (erythitol, oligosaccharides and natural flavours), egg, vanilla bean. -
SAFARI COOK OUT!African Stew
Contains Nuts
Gluten Free
Vegan
Fresh butternut squash and chickpeas simmered with carrots, celery, house made veggie stock, organic peanut puree tomatoes and yummy aromatic spices.
calories: 286protein: 10gcarbs: 39gfat: 10gfibre: 9gCarrots, celery, garlic, house made veggie stock, tomatoes, chickpeas, butternut squash, organic peanut puree, spinach, tomato paste, onion, salt, pepper, herbs & spices. -
WEST COAST BLING!Smoked Salmon & Leek Chowder
Gluten Free
West Coast in it’s glory! Delicious smoked salmon slow cooked with celery, leeks, golden potatoes, creamy coconut milk, house made veggie stock, fresh dill and savoury spices.
calories: 462protein: 14gcarbs: 34gfat: 30gfibre: 4gSmoked salmon, lemon juice, vegan butter, leeks, celery, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), coconut milk, house made veggie stock, potatoes, bay leaves, dill, pepper, herbs & spices. -
WHIP YOUR HAIR GURRRLPaleo salted chocolate caramel pie
Contains Nuts
Gluten Free
Paleo
Vegan
Vanilla bean coconut caramel layered inside of our raw cocoa nut crust, topped with melted dark chocolate and coarse Himalayan sea salt.
calories: 587protein: 9gcarbs: 50gfat: 39gfibre: 8gRaw walnuts, raw almonds, organic raw coconut sugar, cocoa powder, organic coconut oil, vanilla, Himalyan sea salt, coconut milk, dark chocolate -
MACRO CLEAN!Sriracha Lime Chicken
Gluten Free
Sriracha Lime Grilled Chicken breast over organic tricolour quinoa with steamed broccoli.
calories: 474protein: 50gcarbs: 46gfat: 10gfibre: 8gChicken breast, sriracha lime seasonings, organic tricolour quinoa, broccoli, herbs & spices. -
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