Publishing Archives - 2 Guys With Knives
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Publishing

Menu 1

  • KETO HIPSTER!
    Delicious Keto beef meatballs
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free
    Ketogenic

    Delicious Keto beef meatballs served with oven baked parmesan zucchini ‘fries,’ Dino kale & our chipotle aioli dipping sauce. Only 12g of net carbs!

    calories: 419
    protein: 30g
    carbs: 14g
    fat: 27g
    fibre: 2g
    Keto Meatballs (lean ground beef, parsley, Spanish onion, coconut milk, eggs, cayenne pepper, salt, mustard powder), Zucchini “fries” (zucchini, mozzarella cheese, eggs, oregano, garlic, paprika, black pepper), kale, house made chipotle aioli (egg yolk, dijon, lemon juice, apple cider vinegar, chipotle peppers, filtered water), herbs & spices.
    Add to Cart (regular)
  • PALEO COMFORT!
    Paleo Beef Chili
    Description
    Nutrition
    Ingredients
    Gluten Free
    Paleo

    Lean ground beef slow cooked with tomatoes, bell pepper, zucchini, celery, Spanish onion & your favourite chili spices, served over roasted yams

    calories: 490
    protein: 35g
    carbs: 65g
    fat: 10g
    fibre: 12g
    Lean ground beef, Spanish onion, tomatoes, tomato puree, tomato paste, cumin, garlic, cayenne, smoked paprika, house made veggie stock, red bell pepper, celery, zucchini, jalapeno, yams, olive oil, herbs & spices.
    Add to Cart (regular)
  • SWEET, SPICE & VEGAN…NICE!
    Sweet Chili Chickpeas
    Description
    Nutrition
    Ingredients
    Gluten Free
    I’m Spicy
    Vegan

    Oven-roasted chickpeas tossed in our sweet chilli sauce and served alongside savoury baked quinoa, sun-dried tomato & basil cakes, kale greens and a pinch of dried chilis

    calories: 488
    protein: 17g
    carbs: 78g
    fat: 12g
    fibre: 6g
    Chickpeas, sweet chili sauce (red jalapeño peppers, starch, garlic, spices, red bell pepper, xanthan gum, vinegar, coconut sugar, filtered water), quinoa cakes (flax, organic tricolour quinoa, kale, parsley, sweet potato, sun-dried tomatoes, sunflower seeds, basil, Spanish onion, red onion, garlic, tahini, oregano, red wine vinegar, salt, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), chili flakes), kale, chili flakes, herbs & spices.
    Add to Cart (regular)
  • BANANARAMA!
    Deconstructed Banana Cream Pie!
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Organic coconut milk reduced with vanilla bean, agave, & organic bananas layered atop our deconstructed coconut-almond crumble crust, garnished with shaved dark chocolate

    calories: 451
    protein: 6g
    carbs: 28g
    fat: 35g
    fibre: 6g
    Crust: shredded coconut, almond flour, baking soda, organic coconut oil, organic agave, vanilla. Filling: organic coconut milk, arrowroot powder, organic agave, vanilla, bananas, salt. Additional Components: dark chocolate.
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  • HOUSE OF SHROOMS!
    Vegan Mushroom Soup
    Description
    Nutrition
    Ingredients
    Gluten Free
    Vegan

    Savoury Montreal spiced mushrooms simmered  and pureed with creamy coconut milk, golden potatoes, garlic, house made veggie stock, nutmeg & spices, topped with white truffle drizzle

    calories: 445
    protein: 11g
    carbs: 45g
    fat: 25g
    Mushrooms, Montreal spices, coconut milk, golden potatoes, garlic, onion, vegan butter, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), house made veggie stock, nutmeg, salt, pepper, white truffle oil, herbs & spices.
    Add to Cart (regular)
  • PALEO PUB CRAWL!
    Paleo coconut breaded chicken
    Description
    Nutrition
    Ingredients
    Gluten Free
    I’m Spicy
    Paleo

    Paleo coconut breaded baked chicken tenders served over our signature sweet potato mash with kale greens and delicious avocado goddess sauce

    calories: 654
    protein: 45g
    carbs: 60g
    fat: 26g
    fibre: 10g
    Chicken breast, coconut milk, shredded coconut, black sesame seeds, garlic, dried mustard, paprika, cayenne pepper, sweet potatoes, olive oil, house made goddess sauce (garlic, avocado, tahini, apple cider vinegar, lemon juice, oil oil, basil, parsley, green onion, spinach, cayenne, maple syrup, filtered water, coconut water, salt, pepper) herbs & spices.
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  • WHEN LIFE GIVES YOU LEMONS!
    Lemon Pepper Tofu
    Description
    Nutrition
    Ingredients
    Gluten Free
    Vegan

    Lemon pepper baked tofu over Greek spiced roasted potatoes with herbed carrot wedges & zucchini

    calories: 429
    protein: 19g
    carbs: 50g
    fat: 17g
    fibre: 9g
    Tofu, lemon pepper seasonings, carrots, zucchini, golden potatoes, greek spice seasonings, canola oil, black pepper, oregano, basil, herbs & spices.
    Add to Cart (regular)
  • RUNNIN’ ON KETONES!
    Keto 4 Cheese Garlic Chicken
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free
    Ketogenic

    Juicy chicken breast sautéed with Italian seasonings, dried chilis, broccoli, spinach, celery & our delish house made 4 cheese tomato sauce of aged cheddar, mozzarella, cream cheese and fresh parmesan. Only 11g of net carbs!

    calories: 501
    protein: 46g
    carbs: 14g
    fat: 29g
    fibre: 3g
    Chicken breast, olive oil, Italian seasonings, chill flakes, salt, pepper, garlic, tomatoes, broccoli, spinach, mozzarella cheese, cheddar cheese, parmesan cheese, cream cheese, celery, zucchini, herbs & spices.
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  • CARNIVORE!
    Red Curry Rice Bowl
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Contains Shrimp
    Gluten Free
    I’m Spicy

    AAA sirloin strips & gluten free chorizo over our island inspired coconut & red curry brown rice topped with roasted cashews

    calories: 731
    protein: 62g
    carbs: 78g
    fat: 19g
    fibre: 9g
    AAA sirloin strips, gluten free chorizo, brown jasmine rice, pineapple, celery, parsley, green peas, house made veggie stock, coconut milk, red curry paste (garlic, red chili, lemongrass, shallot, salt, galangal, shrimp paste, kaffir lime, pepper), raw organic coconut sugar, cashews, herbs & spices.
    Add to Cart (regular)
  • YACHT CLUB!
    Cajun Salmon Salad
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free

    Wild ocean wise salmon seasoned and baked with cajun spices over crisp romaine with organic tricolour quinoa, dried cranberries, feta, walnuts, grape tomatoes and our house made honey mustard dressing.

    calories: 667
    protein: 38g
    carbs: 50g
    fat: 35g
    fibre: 9g
    Wild ocean wise salmon, cajun seasonings, romaine lettuce, organic tricolour quinoa, dried cranberries, feta cheese, walnuts, grape tomatoes, honey mustard dressing (olive oil, honey, apple cider vinegar, dijon), herbs & spices.
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  • TACO TUESDAY!
    Deconstructed Vegan Lentil Tacos
    Description
    Nutrition
    Ingredients
    Gluten Free
    Vegan

    Organic green lentils sautéed with your favourite Mexican spices, corn, bell pepper & garlic, served with savoury corn & basil cakes and fresh tomato salsa

    calories: 507
    protein: 15g
    carbs: 60g
    fat: 23g
    fibre: 12g
    Organic green lentils, olive oil, onion, garlic, corn, red bell pepper, taco seasonings, corn & basil cakes (coconut milk, eggs, olive oil, baking powder, salt, corn, paprika, basil, rosemary, chilli flakes, filtered water, gluten free flour blend - garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour -), salsa (Roma tomato, red onion, parsley, tomato juice, serrano peppers, cilantro, garlic, salt, apple cider vinegar, sunflower oil, ground chipotle), herbs & spices.
    Add to Cart (regular)
  • TRUFFLE ME TASTY!
    White Truffle Chicken Parmigiana
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free

    Crispy cornmeal breaded chicken parmigiana topped with mozzarella cheese & our vine-ripened tomato marinara over gluten-free white truffle spaghetti

    calories: 782
    protein: 65g
    carbs: 90g
    fat: 18g
    fibre: 9g
    Chicken, cornmeal, coconut milk, house made marinara (carrots, Spanish onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, organic raw coconut sugar, tomato puree, herbs & spices), gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), white truffle oil, vegan butter, onion, coconut milk, mozzarella cheese, oregano, black pepper, salt, herbs & spices.
    Add to Cart (regular)
  • MEDITERRANEAN MIXER!
    Mediterranean Baked Chicken Thighs
    Description
    Nutrition
    Ingredients
    Gluten Free

    Mediterranean baked chicken thighs, marinated in an aromatic blend of paprika, garlic, allspice, nutmeg, fresh lime & fresh herbs, served over our powerhouse brown rice tabbouleh with house made coconut-dill sauce

    calories: 624
    protein: 45g
    carbs: 75g
    fat: 16g
    fibre: 9g
    Chicken thigh, garlic, paprika, allspice, nutmeg, olive oil, lime juice, black pepper, salt, dill, coconut milk, lemon juice, brown rice, parsley, mint, onion, tomatoes, cucumber, lemon juice, herbs & spices.
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  • SUNDAY FUNDAY!
    AAA NY Striploin
    Description
    Nutrition
    Ingredients
    Gluten Free
    Paleo

    AAA NY Striploin, seasoned and grilled to perfection, served over our deconstructed tex mex twice baked golden potato puree with sautéed mushrooms, asparagus spears & grilled bell pepper

    calories: 733
    protein: 43g
    carbs: 75g
    fat: 29g
    fibre: 13g
    AAA NY Striploin, steak seasonings, golden potatoes, vegan butter, coconut milk, white onion, green bell pepper, red bell pepper, jalapeño, tex mex seasonings, salt, pepper, asparagus, mushrooms, herbs & spices.
    Add to Cart (regular)
  • PALEO BOOTCAMP!
    AAA sirloin & citrus carrot mash
    Description
    Nutrition
    Ingredients
    Gluten Free
    Paleo

    AAA sirloin seasoned and grilled with steak spices, served over our special citrus, carrot & mint puree with Italian roasted brussel sprouts.

    calories: 437
    protein: 43g
    carbs: 28g
    fat: 17g
    fibre: 9g
    AAA Sirloin, steak seasonings, citrus carrot mash (carrots, vegan butter, coconut milk, olive oil, fresh mint, orange zest, salt), Brussel sprouts, Italian seasonings , herbs & spices.
    Add to Cart (regular)
  • MACRO YAASSS!
    Chicken & Gnocchi Stew
    Description
    Nutrition
    Ingredients
    Gluten Free

    Tender chicken breast slow cooked with gluten free potato gnocchi, Italian herbs, creamy coconut milk, house made veggie stock, root veggies and savoury spice.

    calories: 521
    protein: 25g
    carbs: 58g
    fat: 21g
    fibre: 6g
    Chicken breast, gluten free gnocchi (potato flakes, corn flour, potato starch, corn starch, rice flour, salt, safflower, lactic acid, sorbic acid, natural flavour), Spanish onion, red onion, carrots, celery, garlic, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), house made veggie stock, coconut milk, salt, Italian seasonings, thyme, black pepper, paprika, spinach, herbs & spices.
    Add to Cart (regular)
  • FRANGO AO MOLHO DE MILHO!
    Brazilian Chicken & Cream Corn
    Description
    Nutrition
    Ingredients
    Gluten Free

    Seasoned & grilled chicken breast topped with our special Brazilian inspired “cream” corn over brown jasmine rice with organic broccoli

    calories: 579
    protein: 51g
    carbs: 51g
    fat: 19g
    fibre: 8g
    Chicken breast, Montreal seasonings, cream corn (gluten free flour - garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour -, vegan butter, house made veggie stock, coconut milk, nutritional yeast, corn, onion, turmeric), brown rice, broccoli, herbs & spices.
    Add to Cart (regular)
  • MOQUECA DE PEIXE!
    Brazilian Fish Stew
    Description
    Nutrition
    Ingredients
    Gluten Free

    Cajun spiced ocean wise wild basa simmered with coconut milk, tomato puree, red bell pepper, carrots, house made veggie stock & herbs served over white jasmine rice

    calories: 597
    protein: 42g
    carbs: 51g
    fat: 25g
    fibre: 5g
    Ocean wise basa, cajun spices, olive oil, onion, carrots, bell pepper, garlic, jalapeño, tomato puree, paprika, cumin, house made veggie stock, tomatoes, coconut milk, cornstarch, salt, pepper, white jasmine rice, parsley, herbs & spices.
    Add to Cart (regular)
  • FEIJOADA!
    Traditional Brazilian Black Bean & Pork Stew
    Description
    Nutrition
    Ingredients
    Gluten Free

    Seasoned pork loin & black beans slow cooked with gluten free chorizo, pork bacon, onion, bay leaves & spices served alongside white jasmine rice, wilted kale, tomato vinaigrette, oven baked turkey bacon and farofa

    calories: 677
    protein: 41g
    carbs: 72g
    fat: 25g
    fibre: 8g
    Feijoada (black beans, olive oil, pork bacon, pork loin, gluten free chorizo, onion, garlic, oregano, salt, black pepper, bay leaves), tomato vinaigrette (roma tomato, onion, parsley, red wine vinegar, salt, pepper), kale, turkey bacon, white rice, farofa (cassava flour, vegetable oil, garlic, onion, black pepper, paprika), herbs & spices.
    Add to Cart (regular)
  • MAMA MIA!
    Mediterranean Inspired Frittata
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free

    Frittatas baked with free range eggs, baby spinach, grape tomatoes, Kalamata olives, feta & spices served alongside Greek roasted potatoes and our house made roasted red pepper & feta dip

    calories: 433
    protein: 21g
    carbs: 31g
    fat: 25g
    fibre: 4g
    Frittata (free range eggs, spinach, grape tomatoes, onion, feta, Kalamata olives, organic unsweetened almond milk, onion, black pepper, salt), house made red pepper dip (roasted red peppers, chili flakes, feta, Greek spices, lemon juice, olive oil, Greek yoghurt,), Golden potatoes, herbs & spices.
    Add to Cart (regular)
  • JAVA JUMP!
    Mocha Raspberry Oats
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Organic gluten free oats soaked in organic unsweetened almond milk with energizing coffee, raw cocoa, vanilla, maple syrup, dairy free yoghurt and juicy raspberries topped with toasted coconut, roasted almonds and dark chocolate.

    calories: 327
    protein: 9g
    carbs: 48g
    fat: 11g
    fibre: 8g
    Organic gluten free oats, organic unsweetened almond milk, brewed coffee, organic raw cocoa powder, vanilla, salt, maple syrup, dairy free yoghurt, raspberries, shredded coconut, almonds, dark chocolate.
    Add to Cart (regular)
  • ELEGANZA EXTRAVAGANZA!
    Raw Vegan Raspberry & Dark Chocolate Pie!
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Rich dark chocolate melted & pureed with juicy raspberries, coconut milk & vanilla folded inside of our raw nut crust of organic peanut puree, organic gluten free oats, dried cranberries & shredded coconut topped with dark chocolate drizzle & dried fruit & nut medley

    calories: 449
    protein: 11g
    carbs: 45g
    fat: 25g
    fibre: 11g
    Crust: shredded coconut, organic gluten free oats, organic peanut puree, maple syrup, dried cranberries. Filling: dark chocolate, coconut milk, vanilla, raspberries. Additional Components: melted dark chocolate, peanuts, dried cranberries, shredded coconut.
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  • PALEO COOK OUT!
    Deliciously lean paleo beef burgers
    Description
    Nutrition
    Ingredients
    Gluten Free
    Paleo

    Deliciously lean paleo beef burgers served over oven baked sweet potato wedges & kale greens with roasted garlic aioli and spicy tomato relish

    calories:551
    protein: 37g
    carbs: 40g
    fat: 27g
    fibre: 5g
    Lean beef burgers (lean ground beef, parsley, Spanish onion, coconut milk, eggs, salt, mustard powder, herbs, spices), house made tomato relish (tomatoes, chilli powder, sesame oil, organic raw coconut sugar, herbs), house made roasted garlic aioli (garlic, olive oil, vegan mayo, lemon juice, gluten free Worcestershire sauce, cayenne pepper, rosemary), sweet potatoes, kale, herbs & spices.
    Add to Cart (regular)
  • SECRET ADMIRER!
    Grilled Piri Piri Chicken
    Description
    Nutrition
    Ingredients
    Gluten Free

    Chicken breast over our vegan mushroom & sun-dried tomato risotto with roasted Brussel sprouts.

    calories: 659
    protein: 65g
    carbs: 75g
    fat: 11g
    fibre: 8g
    Chicken breast, Piri Piri spice blend, arborio rice, Spanish onion, sun-dried tomatoes, house made veggie stock, olive oil, mushrooms, nutritional yeast, Brussel sprouts, herbs & spices.
    Add to Cart (regular)
  • LAMB BAM THANK YOU MA’AM!
    Keto Lebanese Spiced Lamb
    Description
    Nutrition
    Ingredients
    Gluten Free
    I’m Spicy
    Ketogenic

    Keto Lebanese spiced lamb over zesty cauliflower tabbouleh served alongside roasted baba ghanoush. Only 17g of net carbs!

    calories: 414
    protein: 34g
    carbs: 29g
    fat: 18g
    fibre: 12g
    Lebanese spiced lamb (ground lamb, olive oil, Spanish onion, garlic, cumin, coriander, paprika, mint, allspice, cinnamon, bay leaves, chili flakes, veggie stock), baba ghanoush (garlic, lemon, cumin, chili powder, salt, black pepper, eggplant, olive oil, tahini), cauliflower tabbouleh (cauliflower, lemon, tomato, onion, parsley, mint, cinnamon, cumin, coriander, salt, pepper), herbs & spices.
    Add to Cart (regular)
  • CHEESY KETO!
    Keto Broccoli Cheddar Soup
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free
    Ketogenic

    Our keto twist on an all time favourite! Fibre packed broccoli slow cooked with Spanish onion, celery, garlic, coconut milk, fresh herbs and tasty cheddar. Only 14g of net carbs!

    calories: 525
    protein: 21g
    carbs: 18g
    fat: 41g
    fibre: 6g
    Broccoli, celery, garlic, Spanish onion, house made veggie stock, cheddar cheese, coconut milk, salt, pepper, xanthin gum, herbs & spices.
    Add to Cart (regular)
  • MACRO PUMP!
    Paleo Inspired BBQ Pulled Beef Brisket
    Description
    Nutrition
    Ingredients
    Gluten Free
    Paleo

    Velvety AAA brisket slow roasted with our smoky BBQ sauce and served over yam mash with savoury zucchini rounds

    calories: 564
    protein: 43g
    carbs: 62g
    fat: 16g
    fibre: 8g
    AAA beef brisket, bbq sauce (tomato puree, chipotle peppers, molasses, orange juice, garlic, smoke extract, herbs, spices) yams, olive oil, zucchini, herbs & spices.
    Add to Cart (regular)
  • JAMAICAN ME CRAZEH!
    Jamaican Jerk Chicken
    Description
    Nutrition
    Ingredients
    Gluten Free
    I’m Spicy

    Grilled Caribbean jerk spiced chicken breast over organic tricolour quinoa with broccolini and fresh mango salsa

    calories: 476
    protein: 50g
    carbs: 51g
    fat: 8g
    fibre: 9g
    Chicken breast, jerk seasonings, organic tricolour quinoa, broccolini, house made mango salsa (mango, red onion, cilantro, jalapeño, lime juice, salt, black pepper), herbs & spices.
    Add to Cart (regular)

Menu 6

  • Wholesale MAP Meal
    Description
    Nutrition
    Ingredients
    Add to Cart (regular)
  • Delivery Fee – Wholesale – Under $200
    Description
    Nutrition
    Ingredients
    Add to Cart (regular)
  • JAVA JUMP!
    Mocha Raspberry Oats
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Organic gluten free oats soaked in organic unsweetened almond milk with energizing coffee, raw cocoa, vanilla, maple syrup, dairy free yoghurt and juicy raspberries topped with toasted coconut, roasted almonds and dark chocolate.

    calories: 327
    protein: 9g
    carbs: 48g
    fat: 11g
    fibre: 8g
    Organic gluten free oats, organic unsweetened almond milk, brewed coffee, organic raw cocoa powder, vanilla, salt, maple syrup, dairy free yoghurt, raspberries, shredded coconut, almonds, dark chocolate.
    Add to Cart (regular)

Recurring Menu

  • PHILLY FLARE
    Philly Flare Wrap
    Description
    Nutrition
    Ingredients
    Contains Dairy

    Our delicious take on the classic steak and cheese wrap! AAA sirloin strips and brown jasmine rice tossed with our house made chimichurri aioli and shredded mozzarella inside of a 12 inch 3 cheese tortilla.

    W/ Wheat Tortilla:
    calories: 703
    protein: 40g
    carbs: 75g
    fat: 27g
    fibre: 5g
    W/ Wheat Tortilla: AAA sirloin strips, brown jasmine rice, mozzarella cheese, house made chimichurri aioli (parsley, cilantro, jalapeño, fresh garlic, apple cider vinegar, lemon juice, dijon, olive oil, egg yolk), 3 cheese tortilla (enriched wheat flour, water, vegetable oil, rice flour, seasoning (modified milk ingredients, cheddar cheese, milk, bacterial culture, salt, microbial enzymes), maltodextrin, salt, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)
    Add to Cart (regular)
  • THE OG!
    THE OG! Wrap
    Description
    Nutrition
    Ingredients

    Classically delicious egg salad wrap with free range eggs, diced celery, dill, red onion, fresh parsley and our garlic dill aioli wrapped up in a 12 inch spinach tortilla

    W/ Tortilla:
    calories: 594
    protein: 26g
    carbs: 55g
    fat: 30g
    fibre: 5g
    W/ Tortilla: Free range eggs, celery, red onion, dill , parsley, house made dill aioli (lemon juice, dijon, egg yolk, olive oil, paprika, salt, pepper, dill, fresh garlic), spinach tortilla (enriched wheat flour, water, vegetable oil, rice flour, salt, sugar, spinach, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)
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  • CURRY CRAY CRAY!
    Curried Chicken Wrap
    Description
    Nutrition
    Ingredients

    Mediterranean inspired curried chicken wrap with baked chicken breast, celery, raisins, carrots, green onion and our house made curry aioli wrapped up in a 12 inch Roma tomato tortilla

    W/ Tortilla:
    calories: 734
    protein: 41g
    carbs: 75g
    fat: 30g
    fibre: 5g
    W/ Tortilla: Chicken breast, celery, raisins, carrots, green onion, house made curry aioli (salt, black pepper, white wine vinegar, curry powder, egg yolk, dijon, lemon, olive oil), Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour).
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  • OH YES WE DID!
    Deconstructed Peanut Butter Protein Cup
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Silky natural peanut butter whipped together with raw coconut sugar, coconut milk, soy & vanilla, layered over our raw pecan cocoa crumble crust and topped with melted dark chocolate

    calories: 493
    protein: 13g
    carbs: 45g
    fat: 29g
    fibre: 6g
    Crust: raw pecans, raw organic cocoa powder, organic coconut oil, organic maple syrup, vanilla extract, salt. Filling: soft organic tofu, natural organic peanut butter, raw organic coconut sugar, coconut milk, vanilla extract. Additional Components: dark chocolate, peanuts.
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  • HOLLA BALLA!
    Paleo Chicken & Waffles
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Paleo

    Coconut breaded chicken breast over savoury cassava, almond & herb baked paleo waffles with oven roasted blueberries and maple syrup.

    calories: 584
    protein: 33g
    carbs: 59g
    fat: 24g
    fibre: 6g
    Waffles (cassava flour, almond flour, coconut flour, baking soda, baking powder, salt, thyme, sage, eggs, raw organic coconut sugar, organic unsweetened almond milk, water, vegan butter), chicken breast, flaxseed, shredded coconut, tapioca starch, salt, black pepper, garlic, paprika, egg, blueberries, maple syrup.
    Add to Cart (regular)
  • CHEEKY MONKEY!
    Cocoa Banana Power Oats
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    A decadent combination of organic gluten free oats, fresh banana, vegan yoghurt, nut milk, vanilla infused dark cocoa & cinnamon topped with high protein peanut butter mousse & crispy walnuts

    calories: 462
    protein: 15g
    carbs: 60g
    fat: 18g
    fibre: 12g
    Organic gluten free oats, bananas, cocoa powder, chia seeds, cinnamon, shredded coconut, vanilla, coconut milk, almond milk, dairy free yoghurt (filtered water, coconut cream, cane sugar, pea protein isolate, creamed coconut, potato protein, chicory root extract, potato starch, rice starch, tamarind seed gum, locust bean gum, vanilla, guar gum, bacterial cultures, stevia leaf extract), maple syrup, organic natural peanut butter, coconut cream, organic agave, walnuts, dark chocolate.
    Add to Cart (regular)
  • LUMBERJACK HIGH!
    Lean Beef Chili
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free
    I’m Spicy

    Lean ground beef slow cooked with hearty bean medley, jalapeño, fire roasted tomatoes, red bell pepper and your favourite warming chili spices, topped with feta cheese & fresh parsley

    calories: 395
    protein: 38g
    carbs: 36g
    fat: 11g
    fibre: 10g
    Lean ground beef, red kidney beans, black beans, roasted tomatoes, tomato paste, red onion, red bell pepper, jalapeño, house made veggie stock, oregano, cumin, salt, black pepper, smoked paprika, chili powder, gluten free Worcestershire sauce, garlic, feta, parsley, herbs & spices.
    Add to Cart (regular)
  • HULA HULA!
    White Chocolate Macadamia Nut Cookie
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Almonds, macadamia nuts, organic gluten free oats, vanilla and vegan white chocolate – Aloha Yum! .

    calories: (per 1/2 package) 201
    protein: 4g
    carbs: 17g
    fat: 13g
    fibre: 2g
    Almonds, organic gluten free oats, organic coconut sugar, coconut oil, organic vegan white chocolate chips (cocoa butter, raw cane sugar, tapioca starch, rice syrup powder, rice maltodextrin, vanilla, sea salt), macadamia nuts, pure vanilla extract, sea salt, baking powder.
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  • TRIPPLE RIPPLE!
    Triple Chocolate Walnut Cookie
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Vegan dark chocolate, cocoa & cacao nibs with crunchy walnuts organic gluten free oats, almonds, coconut oil, coconut sugar, pure vanilla, and 6g of fibre per cookie!.

    calories: (per 1/2 package) 190
    protein: 4g
    carbs: 17g
    fat: 13g
    fibre: 3g
    Almonds, organic gluten free oats, organic coconut sugar, coconut oil, walnuts, dark chocolate chips (unsweetened chocolate, sugar, dextrose, soy lecithin, natural vanilla extract), cocoa, pure vanilla extract, cacao nibs, sea salt, baking powder.
    Add to Cart (regular)
  • CASHEW DREAM!
    Cashew Butter Cookie
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Soft, chewy and protein rich with cashews, gluten free oats, vanilla, maple syrup, coconut oil and high fibre flaxseeds.

    calories: (per 1/2 package) 172
    protein: 4g
    carbs: 21g
    fat: 8g
    fibre: 2g
    Cashews, organic gluten free oats, organic coconut sugar, maple syrup, flaxseeds, coconut oil, pure vanilla extract, sea salt, baking powder.
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  • MUSHROOMS
    Sautéed mushrooms
    Description
    Nutrition
    Ingredients
    Gluten Free
    Ketogenic
    Paleo
    Vegan

    Sautéed mushrooms.

    calories: 170
    protein: 18g
    carbs: 20g
    fat: 2g
    fibre: 9g
    Mushrooms, Montreal seasonings.
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  • BRUSSEL SPROUTS
    Herb roasted brussel sprouts
    Description
    Nutrition
    Ingredients
    Gluten Free
    Paleo
    Vegan

    Herb roasted brussel sprouts.

    calories: 331
    protein: 13g
    carbs: 36g
    fat: 15g
    fibre: 13g
    Brussel sprouts, Italian seasonings, olive oil.
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  • BROCCOLI
    Steamed broccoli
    Description
    Nutrition
    Ingredients
    Gluten Free
    Ketogenic
    Paleo
    Vegan

    Steamed broccoli.

    calories: 210
    protein: 12g
    carbs: 36g
    fat: 2g
    fibre: 16g
    Broccolil.
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  • SWEET POTATO MASH
    Sweet potato mash
    Description
    Nutrition
    Ingredients
    Gluten Free
    Paleo
    Vegan

    Sweet potato mash.

    calories: 524
    protein: 8g
    carbs: 96g
    fat: 12g
    fibre: 13g
    Sweet potatoes, olive oil
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  • ROASTED GOLDEN POTATO WEDGES
    Greek roasted golden potato wedges
    Description
    Nutrition
    Ingredients
    Gluten Free
    Vegan

    Greek roasted golden potato wedges.

    calories: 789
    protein: 13g
    carbs: 119g
    fat: 29g
    fibre: 15g
    Golden potatoes, Greek seasonings, olive oil.
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  • YAM MASH
    Yam Mash
    Description
    Nutrition
    Ingredients
    Gluten Free
    Paleo
    Vegan

    Coconut yam mash.

    calories: 601
    protein: 7g
    carbs: 131g
    fat: 7g
    fibre: 17g
    Yams, olive oil
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  • OCEAN WISE WILD BASA
    Baked ocean wise wild basa (2x 6oz)
    Description
    Nutrition
    Ingredients
    Gluten Free
    Ketogenic
    Paleo

    Baked ocean wise lemon pepper basa.

    calories: (per fillet) 285
    protein: 42g
    carbs: 0g
    fat: 13g
    fibre: 0g
    Ocean wise wild basa, lemon pepper seasonings.
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  • AAA NY STRIPLOIN
    Grilled AAA NY Striploin (2x 5oz)
    Description
    Nutrition
    Ingredients
    Gluten Free
    Ketogenic
    Paleo

    Grilled AAA NY Striploin.

    calories: (per steak) 249
    protein: 42g
    carbs: 0g
    fat: 9g
    fibre: 0g
    AAA NY Striploin, steak spices, olive oil.
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  • CHICKEN BREAST
    Grilled Montreal chicken breast (2x 5oz)
    Description
    Nutrition
    Ingredients
    Gluten Free
    Ketogenic
    Paleo

    Grilled Montreal chicken breast.

    calories: (per breast) 225
    protein: 44g
    carbs: 0g
    fat: 7g
    fibre: 0g
    Chicken breast, Montreal seasonings, olive oil.
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  • FINGER FOODS!
    Coconut Breaded Baked Chicken Tenders
    Description
    Nutrition
    Ingredients
    Gluten Free

    Coconut breaded baked chicken tenders with roasted sweet potato wedges and yummy avocado sauce.

    calories: 375
    protein: 15g
    carbs: 36g
    fat: 19g
    fibre: 8g
    Chicken breast, black sesame seeds, garlic, dried mustard, paprika, sweet potatoes, avocado goddess sauce (avocado, tahini, apple cider vinegar, lemon juice, olive oil, basil, parsley, green onion, spinach, maple syrup, coconut water, garlic, salt, pepper).
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  • PASTA PARTY!
    Lean Beef Bolognese Pasta
    Description
    Nutrition
    Ingredients
    Gluten Free

    Lean beef bolognese simmered with house made marinara over gluten free spaghetti.

    calories: 327
    protein: 26g
    carbs: 31g
    fat: 11g
    fibre: 4g
    Lean ground beef, house made marinara (carrots, celery, onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, coconut sugar, tomatoes, tomato puree), gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids).
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  • RICE IS NICE!
    Baked Chicken & Mushroom Risotto
    Description
    Nutrition
    Ingredients
    Gluten Free

    Baked chicken breast with creamy vegan miso mushroom risotto and fresh Italian parsley.

    calories: 301
    protein: 25g
    carbs: 30g
    fat: 9g
    fibre: 8g
    Chicken breast, arborio rice, Spanish onion, nutritional yeast, house made veggie stock, miso, olive oil, vegan butter, mushrooms, parsley, Montreal seasonings.
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  • TURKEY TIME!
    Sweet Potato Mash & Herbed Turkey
    Description
    Nutrition
    Ingredients
    Gluten Free

    Lean ground turkey over coconut sweet potato mash with steamed green beans.

    calories: 303
    protein: 20g
    carbs: 31g
    fat: 11g
    fibre: 5g
    Lean ground turkey, sweet potatoes, vegan butter, coconut milk, green beans, Greek seasonings.
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  • ITALIAN NIGHT
    Gluten-free Meatball Pasta
    Description
    Nutrition
    Ingredients
    Gluten Free

    Lean beef meatballs over gluten free spaghetti with house made tomato marinara.

    calories: 304
    protein: 10g
    carbs: 39g
    fat: 12g
    fibre: 8g
    Lean beef meatballs (lean ground beef, parsley, onion, coconut milk, eggs, salt, mustard powder), house made marinara (carrots, celery, onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, coconut sugar, tomatoes, tomato puree), gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), parsley.
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  • YUMMY YAMS!
    Yam Mash & Tender Chicken
    Description
    Nutrition
    Ingredients
    Gluten Free

    Grilled chicken breast over yam mash with steamed broccoli.

    calories: 344
    protein: 23g
    carbs: 45g
    fat: 8g
    fibre: 5g
    Chicken breast, yams, olive oil, broccoli, herbs.
    Add to Cart (regular)
  • COCOA CABANA!
    Cocoa Chia Energy Bowl
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Paleo
    Vegan

    Organic almond butter, chia, banana, hemp, cacao & cauliflower, topped with dark chocolate, organic dried goji berries and toasted shredded coconut.

    calories: 501
    protein: 14g
    carbs: 55g
    fat: 25g
    fibre: 16g
    Banana, cauliflower, coconut milk, chia seeds, hemp seeds, organic almond butter, cacao, dark chocolate, organic goji berries, shredded coconut.
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  • GURRRL FROM RIO!
    Acai Chia Energy Bowl
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Paleo
    Vegan

    Antioxidant packed açai with organic berries, chia, hemp, banana & coconut milk, topped with roasted blueberries and our grain free granola.

    calories: 493
    protein: 12g
    carbs: 55g
    fat: 25g
    fibre: 19g
    Organic blueberries, organic banana, organic raspberries, coconut milk, organic chia seeds, hemp seeds, açai extract, coconut, almonds, pumpkin seeds, sunflower seeds, dried cranberries, coconut flour, coconut oil, organic raw coconut sugar, maple syrup, salt, cinnamon, vanilla.
    Add to Cart (regular)
  • GREEN GODDESS!
    Green Love Chia Energy Bowl
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Paleo
    Vegan

    Creamy avocado with banana, spinach, chia, lemon, ginger and healing turmeric, topped with almonds, pistachios and cleansing spirulina crumble.

    calories: 406
    protein: 11g
    carbs: 41g
    fat: 22g
    fibre: 17g
    Avocado, banana, organic spinach, organic kale, lemon juice, ginger, filtered water, organic turmeric, chia seeds, coconut milk, almonds, pistachios, spirulina crumble (cashews, coconut, pumpkin seeds, dates, pistachios, orange zest, spirulina, maple syrup, cinnamon, coconut oil, clean vegan protein - yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic vanilla flavours, stevia leaf extract.
    Add to Cart (regular)
  • PB & ME!
    Soft and Chewy Peanut Butter Cookie
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Natural peanut putter, organic gluten free oats, organic coconut sugar, maple syrup, flax, coconut oil, vanilla and 10g of rockin’ protein per cookie!

    calories: (per 1/2 package) 170
    protein: 5g
    carbs: 19g
    fat: 10g
    fibre: 2g
    Natural peanut butter, gluten free oats, organic coconut sugar, maple syrup, flaxseeds, coconut oil, pure vanilla extract, sea salt, baking powder.
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  • FANCY PANTS!
    Red Velvet & White Chocolate Cookie
    Description
    Nutrition
    Ingredients
    Gluten Free
    Vegan

    Soft, chewy and packed with all the vegan deliciousness of cocoa, vanilla, organic vegan white chocolate, organic coconut sugar, apples, beet juice, coconut oil and our special gluten free flour blend.

    calories: (per 1/2 package) 120
    protein: 1g
    carbs: 21g
    fat: 4.5g
    fibre: 1g
    Organic coconut sugar, apple sauce (apples, water, citric acid), brown rice flour, white rice flour, potato starch, organic vegan white chocolate chips (cocoa butter, raw cane sugar, tapioca starch, rice syrup powder, rice maltodextrin, vanilla, sea salt), coconut oil, tapioca starch, beet juice, colouring (beet juice concentrate, anthocyanin, sugar, water, ascorbic acid, citric acid, potassium sorbet, maltodextrin), cocoa, baking powder, apple cider vinegar, sugar, pure vanilla extract, xanthin gum, sea salt, baking soda.
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  • PARTY FOR ONE!
    Cranberry, Oat & Vegan White Choc Cookie
    Description
    Nutrition
    Ingredients
    Gluten Free
    Vegan

    Gluten free oats, organic coconut sugar, coconut oil, dried cranberries, maple syrup, vegan white chocolate, vanilla, flax, cinnamon and our special gluten free flour blend.

    calories: (per 1/2 package) 160
    protein: 2g
    carbs: 22g
    fat: 8g
    fibre: 2g
    Gluten free oats, organic coconut sugar, coconut oil, dried cranberries, organic vegan white chocolate chips, brown rice flour, white rice flour, potato starch, maple syrup, flaxseeds, tapioca starch, pure vanilla extract, cinnamon, baking powder, sea salt, xanthan gum.
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  • HIKING BUDDY!
    High Fibre Peanut Butter Chocolate Oat Bar
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Gluten free oats, natural peanut butter, dark chocolate, coconut oil, vanilla, maple syrup and a touch of cinnamon. 8g of protein per bar!

    calories: (per 1/2 package) 190
    protein: 4g
    carbs: 24g
    fat: 9g
    fibre: 3g
    Gluten free oats, maple syrup, natural peanut butter, dark chocolate chips, coconut oil, baking powder, sunflower lecithin, pure vanilla extract, cinnamon, sea salt.
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  • CLASSICALLY ME!
    Chocolate Chip Cookie
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    8g of protein per cookie with almonds, gluten free oats, organic coconut sugar, rich dark chocolate & pure vanilla love.

    calories: (per 1/2 package) 190
    protein: 4g
    carbs: 18g
    fat: 12g
    fibre: 2g
    Almonds, organic gluten-free oats, organic coconut sugar, coconut oil, dark chocolate chips, pure vanilla extract, sea salt, soy lecithin, and baking powder.
    Add to Cart (regular)
  • SOMEONE SAY CAKE?!
    Carrot Cake Energy Balls
    Description
    Nutrition
    Ingredients
    Gluten Free
    Vegan

    Shredded carrots, sunflower seeds & dates combined with shredded coconut, cinnamon & maple syrup into little bites of carrot cake bliss (package of 5)

    calories: (per bag of 5) 292
    protein: 7g
    carbs: 21g
    fat: 20g
    fibre: 6g
    Sunflower seeds, shredded coconut, cinnamon, dates, carrots, maple syrup.
    Add to Cart (regular)
  • PALEO KICKSTART!
    Paleo eats on the go
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Paleo

    Juicy grapes, apple wedges, toasted cashews, raw almonds & our delicious paleo power loaf baked with walnuts, shredded carrot, coconut, dates, almond flour & dark chocolate.

    calories: 619
    protein: 22g
    carbs: 45g
    fat: 39g
    fibre: 10g
    Paleo sweet potato loaf (sweet potatoes, coconut milk, vegan butter, carrots, apple, shredded coconut, raisins, dates, walnuts, almond flour, maple syrup, cinnamon, nutmeg, baking powder, egg, dark chocolate), grapes, apple, cashews, almonds, herbs & spices.
    Add to Cart (regular)
  • BFF!
    No Bake Choc PB Fudge Cookie Bites
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Organic peanut puree rolled with organic coconut oil, organic raw cocoa powder, maple syrup, vanilla, organic gluten free oats, shredded coconut, organic black chia and a touch of sea salt (package of 10)

    calories: (per cookie bite) 68
    protein: 2g
    carbs: 6g
    fat: 4g
    fibre: 2g
    Organic gluten free oats, organic peanut puree, organic raw cocoa powder, maple syrup, vanilla, shredded coconut, organic black chia, sea salt.
    Add to Cart (regular)
  • KETO FAT BOMBS!
    Keto Almond Protein Balls
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Ketogenic

    Healthy fat packed almond butter rolled with organic coconut oil, clean whey isolate protein, monk fruit & organic coconut flour dipped in dark chocolate and garnished with raw almonds. Only 12g of net carbs per bag! (package of 5)   

    calories: (per bag of 5) 659
    protein: 20g
    carbs: 21g
    fat: 55g
    fibre: 10g
    Almond butter, organic coconut oil, clean whey isolate protein, coconut flour, sliced almonds, monk fruit powder, dark chocolate, whole almonds.
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  • KETO PROTEIN BOX!
    Protein, fats & flavour oh my
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free
    Ketogenic

    House made turkey blueberry sausages, gluten free chorizo, cheddar cheese & hard boiled egg. Only 7g of net carbs!

    calories: 653
    protein: 45g
    carbs: 8g
    fat: 49g
    fibre: 1g
    House made turkey blueberry sausages (lean ground turkey, garlic, maple syrup, sage, thyme, cumin, giner, allspice, cayenne, salt, black pepper, blueberries), egg, cheddar cheese, gluten free chorizo, salt, pepper, herbs & spices.
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  • GREEK TOWN!
    Snack attack done right
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free

    House made baba ghanoush, marinated feta, kalamata olives, red bell pepper & cucumber. Yum!

    calories: 294
    protein: 7g
    carbs: 17g
    fat: 22g
    fibre: 5g
    House made baba ghanoush (eggplant, olive oil, tahini, garlic, lemon juice, cumin, chili powder, salt, pepper), feta, oregano, red bell pepper, cucumber, kalamata olives, herbs & spices.
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  • PEACE & LOVE!
    Hemp Heart Energy Balls
    Description
    Nutrition
    Ingredients
    Gluten Free
    Vegan

    Hemp hearts & dates combined with raw cocoa powder, shredded coconut, organic coconut oil and a dash of sea salt (package of 5)

    calories: (per bag of 5) 360
    protein: 9g
    carbs: 45g
    fat: 16g
    fibre: 9g
    Dates, hemp hearts, raw organic cocoa powder, shredded coconut, organic coconut oil, sea salt, filtered water.
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  • HOUSE OF ROYALS!
    Cranberry Cashew Protein Truffles
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free

    Raw cashews blitzed with shredded coconut, dried cranberries, vanilla & clean whey isolate protein, rolled in decadent dark chocolate and painted with luxurious stripes of silver (package of 5)

    calories: (per bag of 5) 304
    protein: 7g
    carbs: 24g
    fat: 20g
    fibre: 4g
    Cashews, dried cranberries, shredded coconut, clean whey isolate protein, vanilla, dark chocolate, silver garnish (alcohol, silver powder).
    Add to Cart (regular)
  • BUMBLE RUMBLE!
    Lemon Cashew Protein Balls
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Raw cashews & healing turmeric blitzed with fresh lemon, lemon zest, chia & clean vegan protein, drizzled with melted dark chocolate (package of 5)

    calories: (per bag of 5) 402
    protein: 11g
    carbs: 22g
    fat: 30g
    fibre: 5g
    Raw cashews, shredded coconut, turmeric, fresh lemon zest, fresh lemon juice, organic coconut oil, clean vegan protein (yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic flavours, organic stevia leaf extract), organic chia seeds, dark chocolate.
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  • FRIENDS WITH BENEFITS!
    Peanut Butter Protein Balls
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Our Signature Peanut Butter Protein Balls featuring clean vegan protein & antioxidant packed dark chocolate (package of 5)   

    calories: (per bag of 5) 372
    protein: 13g
    carbs: 26g
    fat: 24g
    Organic peanut butter, vanilla, organic maple syrup, vegan protein powder (yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic flavours, organic stevia leaf extract), gluten free organic crispy puffed rice (brown rice flour, sugar cane juice, sea salt, molasses), dark chocolate, shredded coconut.
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  • SAMURAI WARRIOR!
    Matcha Granola Parfait
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free

    Antioxidant packed crunchy matcha nut granola made with organic gluten free oats and layered with oven roasted berries & protein stacked Greek yoghurt.

    calories: 446
    protein: 21g
    carbs: 50g
    fat: 18g
    fibre: 6g
    Organic gluten free oats, almonds, cashews, walnuts, organic coconut oil, shredded coconut, organic matcha powder, organic maple syrup, organic agave, vanilla extract, roasted berries, Greek yoghurt.
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  • A STAR IS BORN!
    Morning Glory Pancakes
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Fresh banana berry gluten free pancakes, drizzled with dark chocolate and served with roasted blueberries and maple syrup

    calories: 437
    protein: 12g
    carbs: 68g
    fat: 13g
    fibre: 9g
    Chia seeds, coconut milk, organic unsweetened almond milk, organic agave, vanilla, dairy free yoghurt (filtered water, coconut cream, cane sugar, pea protein isolate, creamed coconut, potato protein, chicory root extract, potato starch, rice starch, tamarind seed gum, locust bean gum, vanilla, guar gum, bacterial cultures, stevia leaf extract), olive oil, gluten free flour garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), salt, blueberries, bananas, maple syrup, dark chocolate.
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  • POLICIA FASHIONISTA!
    Mighty Caesar Salad
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free

    Our creamy vegan Caesar dressing tossed with grilled chicken, crisp greens & oven-roasted turkey bacon, topped with walnut-hemp “parmesan” & crispy chickpea croutons

    calories: 494
    protein: 55g
    carbs: 28g
    fat: 18g
    fibre: 12g
    Chicken, vegan caesar dressing (lemon juice, dijon, garlic, soft tofu, nutritional yeast, olive oil, red wine vinegar, gluten free Worcestershire sauce, herbs, spices), lettuce, turkey bacon, walnut-hemp parmesan (walnuts, hemp seeds, nutritional yeast, olive oil, salt), chickpeas, herbs & spices.
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  • FLAVOUR OF THE GODS!
    Chicken Shawarma inspired salad
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free

    Tender sliced chicken thigh baked with Greek spices and served over crisp lettuce greens with cucumber wedges, Roma tomato, red bell pepper, feta, red onion, kalamata olives and our tasty Greek vinaigrette.

    calories: 452
    protein: 44g
    carbs: 15g
    fat: 24g
    fibre: 4g
    Chicken thigh, onion powder, cumin, turmeric, cayenne pepper, cinnamon, coriander, cardamom, olive oil, salt, romaine lettuce, cucumber, Roma tomato, feta cheese, red bell pepper, kalamata olives, red onion Greek vinaigrette (olive & soybean oil, filtered water, feta cheese, vinegar, red wine vinegar, salt, black olives, onion, garlic, lemon juice, xanthin gum), herbs & spices.
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  • FIRE ISLAND!
    Buffalo Chicken Wrap
    Description
    Nutrition
    Ingredients
    Contains Dairy
    I’m Spicy

    Our tender buffalo chicken tossed with roasted sweet potatoes, organic kale, red bell peppers, goat cheese and our spicy buffalo sauce wrapped up in a yummy 12 inch Roma tomato tortilla

    W/ Roma Tomato Wheat Tortilla:
    calories: 578
    protein: 37g
    carbs: 67g
    fat: 18g
    fibre: 9g
    W/ Roma Tomato Wheat Tortilla: chicken breast, sweet potatoes, kale, red bell peppers, goat cheese, buffalo mayo (hot sauce, egg yolk, dijon, lemon juice, olive oil), Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour).
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  • POPEYE FISTPUMP!
    Rosemary Chicken Wrap
    Description
    Nutrition
    Ingredients

    Herb rubbed baked chicken with roasted sweet potatoes, red bell pepper, organic spinach and our fresh rosemary aioli wrapped up in a yummy 12 inch spinach tortilla

    W/ Spinach Wheat Tortilla:
    calories 592
    protein: 35g
    carbs: 68g
    fat: 20g
    fibre: 6g
    W/ Spinach Wheat Tortilla: chicken breast, sweet potatoes, red bell pepper, spinach, rosemary mayo (rosemary, egg yolk, dijon, lemon juice, olive oil), spinach tortilla (enriched wheat flour, water, vegetable oil, rice flour, salt, sugar, spinach, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate).
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  • LA VIDA LOCA!
    Mexican Inspired Chicken Wrap
    Description
    Nutrition
    Ingredients

    Deliciously Mexican inspired with juicy chicken breast, brown jasmine rice, black beans, corn, red onion,  parsley & our house-made salsa verde mayo wrapped up in a tasty 12-inch tortilla

    W/ Wheat Tortilla:
    calories 590
    protein: 37g
    carbs: 70g
    fat: 18g
    fibre: 8g
    W/ Wheat Tortilla: chicken breast, brown jasmine rice, parsley, red onion, Roma tomato, black beans, corn, salsa mayo (lemon juice, egg yolk, dijon, olive oil, jalapeño peppers, cilantro, onion, green pepper vinegar, leeks, celery, garlic, cane sugar, xanthan gum, baking soda), wheat tortilla (enriched wheat flour, water, vegetable oil, salt, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)
    Add to Cart (regular)
  • KETO PACKIN’ COOKIE BITES!
    Keto Chocolate Chip Cookie Bites
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Ketogenic

    Deliciously chewy almond flour combined with liquid monk fruit, vegan butter, vanilla and decadent dark chocolate. Only 13g of net carbs per bag! (package of 10)

    calories: (per bag of 10) 798
    protein: 17g
    carbs: 22g
    fat: 65g
    fibre: 9g
    Almond flour, egg, liquid monk fruit, vegan butter, baking powder, agar agar, salt, dark chocolate, vanilla.
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  • QUEEN OF HEARTS!
    No Bake Choc, Almond & Oat Cookie Bites
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Organic almond butter rolled with organic gluten free oats, organic flax, walnuts, shredded coconut, maple syrup, organic coconut oil, vanilla, cinnamon and a dash of sea salt, drizzled with dark chocolate (package of 10)

    calories: (per cookie bite) 72
    protein: 2g
    carbs: 7g
    fat: 4g
    fibre: 2g
    Oats, flax, organic almond butter, maple syrup, organic coconut oil, vanilla, cinnamon, salt, walnut, shredded coconut, organic gluten free oats, dark chcolate.
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