2 GUYS WITH KNIVES
PS FOOD DESIGN INC
9253 & 9265 Shaughnessy Street
Vancouver BC V6P 6R4
GET IN TOUCH
hello@2guyswithknives.com
778-828-9478
Publishing
Menu 6
Menu 7
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PRATO FEITO!A staple in the Brazilian Diet
Gluten Free
Grilled chicken breast, traditional baked pinto beans, fresh tomato vinaigrette, white jasmine rice and oven baked cassava wedges.
calories: 632protein: 50gcarbs: 90gfat: 8gfibre: 12gChicken breast, pinto beans, white jasmine rice, tomato vinaigrette (Roma tomatoes, white onion, parsley, red wine vinegar, salt, pepper), cassava, olive oil, herbs & spices.
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CHICKEN DANCE!Hearty Chicken Chowder
Gluten Free
Our hearty chicken chowder simmered with organic carrots, sweet potatoes, coconut milk, corn, spices & Mexican chilis topped with oven baked turkey bacon.
calories: 364protein: 21gcarbs: 25gfat: 20gfibre: 3gChicken breast, turkey bacon, coconut milk, house made veggie stock, vegan butter, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), sweet potatoes, corn, carrots, onion, garlic, chilis, black pepper, herbs & spices.
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VEGAN PUB CRAWL!Vegan Chickpea Burgers
Gluten Free
I’m Spicy
Vegan
House made vegan chickpea burgers, oven baked with corn, pickled cucumber, cumin, sunflower seeds, organic black chia & spices, topped with piped rosemary olive tapenade and served alongside turmeric & black pepper spiced jicama fries & spicy vegan buffalo dipping sauce.
calories: 465protein: 15gcarbs: 45gfat: 25gfibre: 13gChickpea burgers (chickpeas, corn, parsley, pickles, cornmeal, sunflower seeds, garlic, olive oil, cumin, chili flakes, dijon, chia seeds, filtered water), jicama fries (jicama, olive oil, turmeric, garlic, onion, salt, black pepper), olive tapenade (olive oil, rosemary, garlic, Kalamata olives, black pepper, capers), hot sauce, vegan mayo, herbs & spices.
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YOUR NEW FAV!AAA Beef Sirloin Stroganoff
Gluten Free
I’m Spicy
AAA Beef Sirloin Stroganoff with mushroom medley, green peas & corn in a light coconut sauce over gluten free pasta.
calories: 731protein: 55gcarbs: 85gfat: 19gfibre: 6gAAA beef sirloin strips, coconut milk, mushrooms, corn, green peas, gluten free worcestershire sauce, yellow mustard, tomato puree, sriracha, gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), herbs & spices.
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KETO MOB SQUAD!Keto Chicken Parm
Contains Nuts
Gluten Free
Ketogenic
Paleo
Tender chicken breast breaded with almond meal & Italian spices, baked to perfection and served over organic spinach & zucchini noodles with rustic marinara sauce. Only 19g of net carbs!
calories: 687protein: 45gcarbs: 30gfat: 43gfibre: 11gChicken breast, almond meal, Italian seasonings, eggs, salt, black pepper, house made marinara (carrots, Spanish onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, tomato puree, tomatoes), spinach, zucchini noodles, herbs & spices.
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UP-BEET PALEO!Paleo Beetroot Bolognese
Gluten Free
Paleo
Lean ground beef simmered with Roma tomatoes, purple beets & savoury spices, served over roasted sweet potatoes with fresh Italian parsley
calories: 412protein: 35gcarbs: 50gfat: 8gfibre: 10gTomato paste, diced tomatoes, canola oil, lean ground beef, Spanish onion, garlic powder, purple beets, sweet potatoes, parsley, black pepper, salt, herbs & spices.
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COCO-LOCO!Tamarind & Coconut Chicken Thighs
Gluten Free
Paleo
Tamarind & Coconut Glazed Boneless Chicken Thighs served over our signature sweet potato mash with peppercorn broccoli.
calories: 644protein: 45gcarbs: 80gfat: 16gfibre: 9gChicken thigh, coconut milk, tamarind paste, garlic, cumin, house made veggie stock, cayenne, sweet potatoes, olive oil, broccoli, black pepper, herbs & spices.
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PALEO ROOTS!Ancho Chili Chicken Breast
Gluten Free
Paleo
Juicy ancho chili baked chicken breast served over herb roasted root veggie power blend of butternut squash, carrots, zucchini and heart healthy beets!
calories: 416protein: 45gcarbs: 32gfat: 12gfibre: 6gChicken breast, ancho chili seasoning, butternut squash, olive oil, carrots, zucchini, beets, Greek spice blend, herbs & spices.
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SOUTHERN KETO BELLE!Keto Jambalaya
Gluten Free
I’m Spicy
Ketogenic
Paleo
Gluten free chorizo & herb rubbed chicken simmered with fragrant spices, bell peppers & savoury plum tomatoes over cauliflower rice, topped with fresh Italian parsley & vegan butter topper. Only 12g of net carbs
calories: 447protein: 45gcarbs: 15gfat: 23gfibre: 3gChicken breast, gluten free chorizo, tomato puree, diced tomatoes, herbs, spices, sriracha, hot sauce, paprika, oregano, cauliflower, bell peppers, parsley, vegan butter.
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BACKYARD BBQNightshade Free Pulled Pork
Gluten Free
Night Shade Free Pulled Pork slow roasted with apples, fresh ginger, dates, gluten free tamari, turmeric, mustard and spices served with braised apple cider cabbage and oven roasted yam wedge.
calories: 788protein: 40gcarbs: 85gfat: 32gfibre: 14gPork, olive oil, onion, apples, dates, fresh ginger, gluten free tamari, garlic, turmeric, mustard powder, cumin black pepper, yams, vegan butter, cabbage, raw organic coconut sugar, white wine, apple cider vinegar, filtered water, parsley, salt, black pepper, herbs & spices.
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BOLLYWOOD CURVES!Butter Chicken Made Healthy
Gluten Free
I’m Spicy
Baked chicken simmered with fragrant Indian spices, light coconut milk, organic tomato puree, bell peppers & vegan butter served over steamed brown jasmine rice.
calories: 714protein: 60gcarbs: 78gfat: 18gfibre: 11gChicken breast, garam masala, cinnamon, coriander, fresh ginger, fresh garlic, chili powder, turmeric, tomato paste, tomatoes, tomato puree, coconut milk, house made veggie stock, vegan butter, onion, organic raw coconut sugar, brown jasmine rice, bell peppers, herbs & spices.
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SHRIMP O’CLOCKGarlic Shrimp Stirfy
Contains Shrimp
Gluten Free
I’m Spicy
Jumbo shrimp sautéed with house made sesame garlic sauce, asparagus, snow peas, crisp bell peppers & red onion, served over white jasmine rice with white sesame.
calories: 657protein: 40gcarbs: 95gfat: 13gfibre: 5gShrimp, gluten free tamari, sesame oil, sambal, organic raw coconut sugar, garlic, cornstarch, filtered water, asparagus, snow peas, red bell pepper, red onion, white jasmine rice, sesame seeds, herbs & spices.
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JE T’AIME!Montreal Spiced Chicken Breast
Gluten Free
Montreal Spiced Chicken Breast over our delicious vegan butternut squash risotto with steamed green beans.
calories: 684protein: 60gcarbs: 75gfat: 16gfibre: 8gChicken breast, Montreal spice seasonings, arborio rice, Spanish onion, butternut squash, house made veggie stock, nutritional yeast, vegan butter, rice vinegar, olive oil, green beans, herbs & spices.
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STROGONOFF DE CARNE!Brazilian Beef Strogonoff
Gluten Free
Tender AAA sirloin strips simmered with our special coconut milk sauce with fresh tomato puree, herbs, and mushrooms over white jasmine rice with gluten free batata palha (hickory sticks).
calories: 526protein: 39gcarbs: 70gfat: 10gfibre: 2gAAA sirloin strips, mushrooms, coconut milk, tomato puree, mustard, gluten free Worcestershire sauce, white jasmine rice, gluten free batata palha, herbs & spices.
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CURRY UP VEGAN!West African Vegan Peanut Curry
Contains Nuts
Gluten Free
Vegan
Tender tofu marinated with fresh herbs, paprika and a pinch of raw coconut sugar and slow cooked in our creamy peanut coconut curry sauce over white jasmine rice.
calories: 654protein: 26gcarbs: 70gfat: 30gfibre: 5gExtra firm organic tofu, organic raw coconut sugar, paprika, salt, pepper, thyme, cayenne pepper, olive oil, organic peanut puree, Italian seasonings, house made veggie stock, Spanish onion, tomatoes, garlic, curry powder, chili powder, coriander, turmeric, white rice, green onion, herbs & spices.
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PALEO WEEKEND!Paleo Lamb Burger
Gluten Free
Paleo
lean ground lamb with fresh mint, coriander, onion and herbaceous spices served with roasted yam wedges, caramelized onion, kale greens, beefsteak tomato, pickles and dijon-oregano aioli.
calories: 541protein: 34gcarbs: 45gfat: 25gfibre: 7gGround lamb, gluten free Worcestershire sauce, onion, garlic, salt, black pepper, coriander, ground mustard, mint, yams, vegan butter, organic raw coconut sugar, egg yolk, dijon, lemon juice, oregano, tomato, pickle, kale, herbs & spices.
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KETO GOLD!Keto Stuffed Beef Roulade
Contains Dairy
Gluten Free
Ketogenic
Lean ground beef stuffed and baked with fresh herbs, spinach and mozzarella cheese served over our yummy keto mushroom cauliflower “risotto.” Only 11g of net carbs!
calories: 597protein: 40gcarbs: 17gfat: 41gfibre: 6gBeef roulade (lean ground beef, parsley, eggs, garlic, oregano, black pepper, bacon, mozzarella cheese, spinach),“Risotto” (vegan butter, Spanish onion, mushrooms, garlic, thyme, cauliflower, coconut milk, parmesan cheese, salt, black pepper), parsley, herbs & spices.
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ORCHARD FEELS!Pear & Parsnip Soup
Contains Nuts
Gluten Free
Vegan
Fresh orchard pears slow cooked and pureed with parsnips, onion, house made veggie stock, rosemary, sage, cinnamon, fresh thyme and white pepper, topped with vanilla roasted walnuts and dried cranberries.
calories: 348protein: 5gcarbs: 55gfat: 12gfibre: 11gParsnips, pears, onion, house made veggie stock, thyme, rosemary, sage, cinnamon, white pepper, walnuts, organic raw coconut sugar, vanilla, dried cranberries, salt, herbs & spices.
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SALMAO AO MOLHO DE MARACUJA!Brazilian Passionfruit Salmon
Gluten Free
Baked wild ocean wise salmon topped with Brazilian passion fruit & caper sauce over golden potato mash with green kale.
calories: 600protein: 36gcarbs: 51gfat: 28gfibre: 7gOcean wise wild salmon, house made passion fruit sauce (passionfruit puree, capers, coconut milk, garlic, olive oil, honey, cornstarch, turmeric, salt, pepper), golden potatoes, vegan butter, coconut milk, kale, herbs & spices.
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MACRO GOD!Greek Marinated Chicken
Contains Dairy
Gluten Free
Juicy char grilled Greek chicken over brown jasmine rice with steamed black pepper green beans.
calories: 546protein: 47gcarbs: 49gfat: 18gfibre: 6gChicken breast, Greek marinade (olive & soybean oil, filtered water, feta cheese, vinegar, red wine vinegar, salt, black olives, onion, garlic, lemon juice, xanthin gum), green beans, black pepper, brown jasmine rice, herbs & spices
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MACRO GROOVIN’!AAA Sirloin Steak
Gluten Free
Paleo
AAA Top Sirloin (4oz) seasoned and grilled with steak spices, served over yam mash with fire grilled bell pepper & mushrooms.
calories: 554protein: 42gcarbs: 65gfat: 14gfibre: 12gAAA sirloin steak, steak spices, yam mash (yams, olive oil), red bell pepper, mushrooms, herbs & spices.
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MACRO SPICE WALK!Southwest Turkey Quinoa Bowl
Contains Nuts
Gluten Free
I’m Spicy
Lean ground turkey tossed with our spicy southwest sauce, organic tricolour quinoa, cauliflower, legumes, corn and Dino kale, topped with house made vegan cashew cream.
calories: 587protein: 40gcarbs: 55gfat: 23gfibre: 10gGround turkey, organic tricolour quinoa, cauliflower, hot sauce, sriracha, vegan butter, organic kale, black beans, kidney beans, corn, cashew cream (cashews, coconut milk, lemon juice, filtered water, salt), herbs & spices.
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VEGAN PUMP!Protein Penne
Contains Nuts
Gluten Free
I’m Spicy
Vegan
Delicious high protein gluten free red lentil penne tossed with our creamy sun-dried tomato sauce, topped with organic kale & sautéed cajun spiced mushrooms.
calories: 549protein: 33gcarbs: 84gfat: 9gfibre: 12gGluten free red lentil penne (red lentil flour, white rice, pea protein), sun-dried tomato sauce (sun-dried tomatoes, organic unsweetened almond milk, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), nutritional yeast, Spanish onion, chili flakes, oregano, olive oil, garlic, salt, black pepper, filtered water), mushrooms, cajun spices, kale, herbs & spices.
Recurring Menu
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BACON BOMBS!Bacon Cookie Fat Bites
Contains Nuts
Gluten Free
roasted pork bacon chopped and rolled with peanut butter, crushed peanuts, egg, swerve and white chocolate
calories: (per bag of 10) 964protein: 27gcarbs: 70gfat: 64gfibre: 6gPeanut butter, peanuts, swerve granular, egg, vanilla, baking soda, salt, pork bacon, white chocolate chips
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HAPPY DAYS!Cauliflower Mac & Cheese
Contains Dairy
Gluten Free
roasted cauliflower and gluten free elbow macaroni tossed with our house made vegan cheese sauce topped with crispy gluten free panic and shredded cheddar.
calories: 467protein: 15gcarbs: 23gfat: 35gfibre: 2gCauliflower, vegan butter, gluten free flour blend (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), coconut milk, dijon, cheddar cheese, cornmeal, salt, gluten free panic, gluten free elbow pasta
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WINTER RISOTTO
Contains Nuts
Gluten Free
Vegan
Vegan Lemon & Zucchini winter risotto with arborio rice, house made veggie stock, leeks, vegan butter, nutritional yeast, thyme & lemon zest
calories: 783protein: 27gcarbs: 90gfat: 35gfibre: 12gZucchini, lemon, lemon zest, leeks, arborio rice, house made veggie stock, nutritional yeast, vegan butter, thyme, almonds
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HONEY ROASTED ROOT VEGGIES
Gluten Free
Paleo
Our winter veggie blend of beets, parsnips & carrots roasted with olive oil, honey, dijon & rosemary
calories: 616protein: 10gcarbs: 108gfat: 16gfibre: 27gBeets, parsnips, carrots, olive oil, honey, dijon mustard, rosemary, salt, pepper
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CITRUS CARROT MASH
Gluten Free
Paleo
Vegan
Our zesty carrot mash – carrots cooked and pureed with coconut milk, olive oil, fresh mint, orange zest, vegan butter and a dash of salt
calories: 413protein: 5gcarbs: 42gfat: 25gfibre: 12gCarrots, vegan butter, coconut milk, olive oil, fresh mint, orange zest, salt
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HASSELBACK POTATOES
Contains Dairy
Gluten Free
Whole golden potatoes rubbed with olive oil, salt & black pepper and baked to perfection with shredded cheddar
calories: 999protein: 36gcarbs: 90gfat: 55gfibre: 10gGolden potatoes, olive oil, salt, black pepper, green onion, cheddar cheese
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CHEESY GREEN BEAN CASSEROLE
Contains Dairy
Gluten Free
Ketogenic
Crisp green beans baked in our house made cheesy coconut sauce with sautéed mushrooms, mozzarella, parmesan & a dash of nutmeg
calories: 625protein: 28gcarbs: 27gfat: 45gfibre: 8gGreen beans, cream cheese, vegan butter, coconut milk, parmesan cheese, salt, black pepper, nutmeg, mushrooms, mozzarella cheese, herbs & spices
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GARLIC & PARM BRUSSEL SPROUTS
Contains Dairy
Gluten Free
Ketogenic
brussel sprouts tossed and roasted with olive oil, garlic, salt & pepper topped with fresh grated parmesan and lemon
calories: 424protein: 26gcarbs: 35gfat: 20gfibre: 12gBrussel sprouts, garlic, olive oil, salt, black pepper, parmesan, lemon
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KETO FAT BOMBS!Keto Almond Protein Balls
Contains Nuts
Gluten Free
Ketogenic
Healthy fat packed almond butter rolled with organic coconut oil, clean whey isolate protein, monk fruit & organic coconut flour dipped in dark chocolate and garnished with raw almonds. Only 12g of net carbs per bag! (package of 5)
calories: (per bag of 5) 659protein: 20gcarbs: 21gfat: 55gfibre: 10gAlmond butter, organic coconut oil, clean whey isolate protein, coconut flour, sliced almonds, monk fruit powder, dark chocolate, whole almonds.
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CHEEKY MONKEY!Cocoa Banana Power Oats
Contains Nuts
Gluten Free
Vegan
A decadent combination of organic gluten free oats, fresh banana, vegan yoghurt, nut milk, vanilla infused dark cocoa & cinnamon topped with high protein peanut butter mousse & crispy walnuts
calories: 462protein: 15gcarbs: 60gfat: 18gfibre: 12gOrganic gluten free oats, bananas, cocoa powder, chia seeds, cinnamon, shredded coconut, vanilla, coconut milk, almond milk, dairy free yoghurt (filtered water, coconut cream, cane sugar, pea protein isolate, creamed coconut, potato protein, chicory root extract, potato starch, rice starch, tamarind seed gum, locust bean gum, vanilla, guar gum, bacterial cultures, stevia leaf extract), maple syrup, organic natural peanut butter, coconut cream, organic agave, walnuts, dark chocolate.
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PRIDE OF BRAZIL!Acai Chia Bowl
Contains Nuts
Gluten Free
Paleo
Vegan
antioxidant packed açai with blueberries, raspberries, organic chia, banana, vanilla and almond milk, topped with dried blueberries and our house made grain free granola.
calories: 364protein: 5gcarbs: 41gfat: 20gfibre: 13gacai, organic unsweetened almond milk, blueberries, raspberries, chia seeds, banana, agave, vanilla, lemon juice, house made grain free granola (almonds, pumpkin seeds, sunflower seeds, cinnamon, vanilla, salt, xylitol, coconut oil, maple syrup, tapioca flour, coconut flour, shredded coconut, dried cranberries), dried blueberries.
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JAVA JUMP!Mocha Raspberry Oats
Contains Nuts
Gluten Free
Vegan
Organic gluten free oats soaked in organic unsweetened almond milk with energizing coffee, raw cocoa, vanilla, maple syrup, dairy free yoghurt and juicy raspberries topped with toasted coconut, roasted almonds and dark chocolate.
calories: 327protein: 9gcarbs: 48gfat: 11gfibre: 8gOrganic gluten free oats, organic unsweetened almond milk, brewed coffee, organic raw cocoa powder, vanilla, salt, maple syrup, dairy free yoghurt, raspberries, shredded coconut, almonds, dark chocolate.
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#ROOMSERVICECarrot Cake Inspired Oats
Contains Nuts
Gluten Free
Grated organic carrots simmered with nut milk, organic gluten free oats, shredded coconut, vanilla, cinnamon & ginger topped with toasted walnuts, raisins & a dollop of our delicious lemon-honey-cashew frosting.
calories: 483protein: 16gcarbs: 62gfat: 19gfibre: 12gOrganic gluten free oats, organic carrots, coconut milk, organic unsweetened almond milk, cinnamon, ginger, nutmeg, salt, organic maple syrup, vanilla, shredded coconut, raisins, walnuts, house made cashew frosting (cashews, organic coconut oil, filtered water, honey, vanilla, lemon juice, salt).
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BIG CHIA ENERGY!Choco Chia Bowl
Contains Nuts
Gluten Free
Paleo
Vegan
organic chia with banana, unsweetened almond milk, raw cocoa & vanilla, topped with shredded coconut, dried goji berries and dark chocolate
calories: 573protein: 13gcarbs: 65gfat: 29gfibre: 22gAlmond milk, organic raw cocoa powder, organic raw coconut sugar, vanilla, bananas, lemon juice, dark chocolate, chia seeds, goji berries, toasted coconut.
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ORCHARD FEST!Apple Pie Oats
Contains Nuts
Gluten Free
Vegan
organic gluten free oats with organic chia, dairy free yoghurt, unsweetened almond milk, orange zest and orchard apples, topped with our house made cinnamon ginger stewed apples
calories: 469protein: 12gcarbs: 85gfat: 9gfibre: 12gapples, gluten-free oats, chia seeds, maple syrup, salt, dairy-free yoghurt, organic unsweetened almond milk, orange zest, cinnamon, filtered water, ginger, nutmeg.
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YACHT CLUB!Cajun Salmon Salad
Contains Dairy
Contains Nuts
Gluten Free
Wild ocean wise salmon seasoned and baked with cajun spices over crisp romaine with organic tricolour quinoa, dried cranberries, feta, walnuts, grape tomatoes and our house made honey mustard dressing.
calories: 667protein: 38gcarbs: 50gfat: 35gfibre: 9gWild ocean wise salmon, cajun seasonings, romaine lettuce, organic tricolour quinoa, dried cranberries, feta cheese, walnuts, grape tomatoes, honey mustard dressing (olive oil, honey, apple cider vinegar, dijon), herbs & spices.
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LA VIDA LOCA!Mexican Inspired Chicken Wrap
Deliciously Mexican inspired with juicy chicken breast, brown jasmine rice, black beans, corn, red onion, parsley & our house-made salsa verde mayo wrapped up in a tasty 12-inch tortilla
W/ Wheat Tortilla:calories 590protein: 37gcarbs: 70gfat: 18gfibre: 8gW/ Wheat Tortilla: chicken breast, brown jasmine rice, parsley, red onion, Roma tomato, black beans, corn, salsa mayo (lemon juice, egg yolk, dijon, olive oil, jalapeño peppers, cilantro, onion, green pepper vinegar, leeks, celery, garlic, cane sugar, xanthan gum, baking soda), wheat tortilla (enriched wheat flour, water, vegetable oil, salt, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)
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OH YES WE DID!Deconstructed Peanut Butter Protein Cup
Contains Nuts
Gluten Free
Vegan
Silky natural peanut butter whipped together with raw coconut sugar, coconut milk, soy & vanilla, layered over our raw pecan cocoa crumble crust and topped with melted dark chocolate
calories: 493protein: 13gcarbs: 45gfat: 29gfibre: 6gCrust: raw pecans, raw organic cocoa powder, organic coconut oil, organic maple syrup, vanilla extract, salt. Filling: soft organic tofu, natural organic peanut butter, raw organic coconut sugar, coconut milk, vanilla extract. Additional Components: dark chocolate, peanuts.
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KETO COACH!Keto Pancakes
Contains Nuts
Gluten Free
Ketogenic
Almond & coconut flours sifted together with free range eggs, organic unsweetened almond milk, fresh orange zest and vanilla bean, grilled and served with oven baked turkey bacon, vanilla coconut whip & roasted blueberries. Only 19g of net carbs!
calories: 584protein: 27gcarbs: 29gfat: 40gfibre: 10gAlmond flour, organic coconut flour, xylitol, baking powder, eggs, organic unsweetened almond milk, olive oil, vanilla bean, salt, orange zest, coconut cream, swerve, blueberries, turkey bacon.
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POPEYE FISTPUMP!Rosemary Chicken Wrap
Herb rubbed baked chicken with roasted sweet potatoes, red bell pepper, organic spinach and our fresh rosemary aioli wrapped up in a yummy 12 inch spinach tortilla
W/ Spinach Wheat Tortilla:calories 592protein: 35gcarbs: 68gfat: 20gfibre: 6gW/ Spinach Wheat Tortilla: chicken breast, sweet potatoes, red bell pepper, spinach, rosemary mayo (rosemary, egg yolk, dijon, lemon juice, olive oil), spinach tortilla (enriched wheat flour, water, vegetable oil, rice flour, salt, sugar, spinach, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate).
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POLICIA FASHIONISTA!Mighty Caesar Salad
Contains Nuts
Gluten Free
Our creamy vegan Caesar dressing tossed with grilled chicken, crisp greens & oven-roasted turkey bacon, topped with walnut-hemp “parmesan” & crispy chickpea croutons
calories: 494protein: 55gcarbs: 28gfat: 18gfibre: 12gChicken, vegan caesar dressing (lemon juice, dijon, garlic, soft tofu, nutritional yeast, olive oil, red wine vinegar, gluten free Worcestershire sauce, herbs, spices), lettuce, turkey bacon, walnut-hemp parmesan (walnuts, hemp seeds, nutritional yeast, olive oil, salt), chickpeas, herbs & spices.
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SAUSAGE PARTY!Chicken Apple Sausages
Gluten Free
House made chicken apple sausages served over our Tex Mex golden potato & veggie hash with honey mustard dipping sauce.
calories: 564protein: 30gcarbs: 75gfat: 16gfibre: 9gHouse made chicken apple sausages (ground chicken breast, Spanish onion, apples, sage, organic raw coconut sugar, fennel seed, salt, pepper, olive oil), honey mustard sauce (honey, egg yolk, olive oil, lemon juice, dijon mustard, vinegar, cayenne pepper), zucchini, golden potatoes, corn, blac, beans, tomato, parsley, tex mex seasonings, herbs & spices.
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FIRE ISLAND!Buffalo Chicken Wrap
Contains Dairy
I’m Spicy
Our tender buffalo chicken tossed with roasted sweet potatoes, organic kale, red bell peppers, goat cheese and our spicy buffalo sauce wrapped up in a yummy 12 inch Roma tomato tortilla
W/ Roma Tomato Wheat Tortilla:calories: 578protein: 37gcarbs: 67gfat: 18gfibre: 9gW/ Roma Tomato Wheat Tortilla: chicken breast, sweet potatoes, kale, red bell peppers, goat cheese, buffalo mayo (hot sauce, egg yolk, dijon, lemon juice, olive oil), Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour).
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FLAVOUR OF THE GODS!Chicken Shawarma inspired salad
Contains Dairy
Gluten Free
Tender sliced chicken thigh baked with Greek spices and served over crisp lettuce greens with cucumber wedges, Roma tomato, red bell pepper, feta, red onion, kalamata olives and our tasty Greek vinaigrette.
calories: 452protein: 44gcarbs: 15gfat: 24gfibre: 4gChicken thigh, onion powder, cumin, turmeric, cayenne pepper, cinnamon, coriander, cardamom, olive oil, salt, romaine lettuce, cucumber, Roma tomato, feta cheese, red bell pepper, kalamata olives, red onion Greek vinaigrette (olive & soybean oil, filtered water, feta cheese, vinegar, red wine vinegar, salt, black olives, onion, garlic, lemon juice, xanthin gum), herbs & spices.
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THE SWEET LIFE!Brownie Mousse Pie - 3 layers of fun!
Contains Nuts
Gluten Free
Our delicious almond & walnut cocoa crust layered with cinnamon banana puree, salted chocolate & avocado mousse & topped with peanut butter drizzle and pecans
calories: 508protein: 12gcarbs: 43gfat: 32gfibre: 11gAlmonds, walnuts, dates, salt, vanilla, cocoa powder, banana, cinnamon, nutmeg, avocado, agave, coconut oil, peanut butter, pecans
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THE DRIVE IN!Cheeseburger Wrap
Contains Dairy
Lean ground beef tossed with kale, pickles, Roma tomato, red onion, cheddar cheese and delicious bbq burger aioli wrapped up in a 12 inch wheat tortilla
calories 658protein: 38gcarbs: 59gfat: 30gfibre: 3gLean ground beef, kale, pickles, Roma tomato, red onion, cheddar cheese, mayonnaise, relish, yellow mustard, house made chipotle orange bbq sauce (tomato puree, chipotle peppers, molasses, orange juice, garlic, smoke extrac), apple cider vinegar, garlic powder, onion powder, paprika, salt, Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour)
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BENNY HENNY!Keto Smoked Salmon “Benny”
Contains Dairy
Gluten Free
Ketogenic
smoked salmon egg tarts baked with red onion, capers & dill served with parmesan roasted zucchini, fresh lemon and our coconut dill cream cheese. Only 5g of net carbs!
calories: 503protein: 41gcarbs: 6gfat: 35gfibre: 1gFree range eggs, smoked salmon, capers, red onion, dill, zucchini, oregano, garlic, salt, red pepper flakes, parmesan cheese, cream cheese, coconut milk, black pepper, dill, lemon
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EN FRANÇAIS!Nicoise inspired Chicken Salad
Gluten Free
Baked chicken breast over crisp green beans & herb roasted golden potatoes with Roma tomato wedges, hard boiled egg, kalamata olives & our house made dijon-thyme vinaigrette.
calories: 582protein: 54gcarbs: 33gfat: 26gfibre: 7gChicken, green beans, golden potatoes, egg, Roma tomato, olives, dijon-thyme vinaigrette (olive oil, red wine vinegar, thyme, dijon mustard, onion, salt, pepper), herbs & spices.
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LET THEM EAT CAKE!Deconstructed Raw Carrot Cake
Contains Nuts
Gluten Free
Shredded carrots blitzed with dates, walnuts, coconut, raisins, cinnamon, ginger & nutmeg, topped with creamy vanilla cashew frosting and walnuts
calories: 615protein: 15gcarbs: 60gfat: 35gfibre: 10gcarrots, dates, walnuts, coconut, raisins, cinnamon, ginger, nutmeg, vanilla cashew frosting (cashews, coconut oil, filtered water, honey, vanilla, lemon juice, salt)
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GIDDY UP!Chicken & Broccoli Salad
Gluten Free
Grilled and sliced chicken breast over crisp broccoli florets tossed with oven roasted bacon, dried cranberries, red onion, sunflower seeds and house blend aioli
calories: 861protein: 67gcarbs: 47gfat: 45gfibre: 10gChicken breast, broccoli, pork bacon, red onion, dried cranberries, sunflower seeds, coconut sugar, white vinegar, mayo
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MEATLESS MONDAY!Vegetarian Black Bean Burrito
Fibre packed black beans tossed with roasted yams, corn, parsley, red bell pepper & taco aioli wrapped up in a 12 inch whole wheat tortilla
calories: 625protein: 15gcarbs: 85gfat: 25gfibre: 8gBlack beans, yams, corn, parsley, red bell pepper, house made taco aioli (egg yolk, olive oil, lemon, dijon, taco seasonings, cayenne pepper), whole wheat tortilla (whole wheat flour, water, canola & modified palm oil, salt, sugar, baking powder, vegetable mono-and-di-glycerides, calcium propionate, fumaric acid, guar gum, potassium sorbate, enriched wheat flour, propylene glycol, modified cellulose)
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HOLLA BALLA!Paleo Chicken & Waffles
Contains Nuts
Gluten Free
Paleo
Coconut breaded chicken breast over savoury cassava, almond & herb baked paleo waffles with oven roasted blueberries and maple syrup.
calories: 584protein: 33gcarbs: 59gfat: 24gfibre: 6gWaffles (cassava flour, almond flour, coconut flour, baking soda, baking powder, salt, thyme, sage, eggs, raw organic coconut sugar, organic unsweetened almond milk, water, vegan butter), chicken breast, flaxseed, shredded coconut, tapioca starch, salt, black pepper, garlic, paprika, egg, blueberries, maple syrup.
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WINTER GREENS!Butternut Squash Salad
Contains Dairy
Contains Nuts
Gluten Free
baked butternut squash tossed with spinach, feta, dried cranberries, chilli-maple roasted pecans & our house made honey sriracha lime dressing topped with smoky tamari tempeh
calories: 696protein: 35gcarbs: 85gfat: 24gfibre: 16gOrganic non-GMO tempeh, gluten-free tamari, maple syrup, liquid smoke, smoked paprika, black pepper, garlic powder, spinach, feta, dried cranberries, pecans, chili powder, butternut squash, olive oil, salt, housemade sriracha lime dressing (lime juice, white wine vinegar, olive oil, honey, garlic, sriracha, salt)
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BREAKFAST BIRDY!Turkey Breakfast Wrap
Contains Dairy
ground turkey and fresh range eggs tossed with sautéed mushrooms, spinach, cheddar cheese and our house made chipotle aioli wrapped up in a yummy 12 inch wheat tortilla
calories: 690protein: 52gcarbs: 53gfat: 30gfibre: 3gGround turkey, free range eggs, mushrooms, spinach, house made chipotle aioli (egg yolk, lemon juice, olive oil, dijon, chipotle peppers, filtered water), cheddar cheese, wheat tortilla (enriched wheat flour, water, vegetable oil, salt, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)
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WAKE UP GURRRL!Choc Zucchini Protein Loaf
Contains Dairy
Contains Nuts
Gluten Free
Our delicious chocolate zucchini protein loaf served with berry chia jam, Greek yoghurt, fresh pineapple wedges and juicy grape clusters.
calories: 459protein: 23gcarbs: 49gfat: 19gfibre: 13gZucchini, organic peanut puree, maple syrup, vanilla, vegan protein powder (yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic vanilla flavours, stevia leaf extract), coconut flour, baking soda, baking powder, cinnamon, dark chocolate, chia seeds, flax, almond milk, chia jam (mixed field berries, maple syrup, chia seeds), Greek yoghurt, pineapple, grapes.
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HOUSE OF ROYALS!Cranberry Cashew Protein Truffles
Contains Nuts
Gluten Free
Raw cashews blitzed with shredded coconut, dried cranberries, vanilla & clean whey isolate protein, rolled in decadent dark chocolate and painted with luxurious stripes of silver (package of 5)
calories: (per bag of 5) 304protein: 7gcarbs: 24gfat: 20gfibre: 4gCashews, dried cranberries, shredded coconut, clean whey isolate protein, vanilla, dark chocolate, silver garnish (alcohol, silver powder).
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FRIENDS WITH BENEFITS!Peanut Butter Protein Balls
Contains Nuts
Gluten Free
Vegan
Our Signature Peanut Butter Protein Balls featuring clean vegan protein & antioxidant packed dark chocolate (package of 5)
calories: (per bag of 5) 372protein: 13gcarbs: 26gfat: 24gOrganic peanut butter, vanilla, organic maple syrup, vegan protein powder (yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic flavours, organic stevia leaf extract), gluten free organic crispy puffed rice (brown rice flour, sugar cane juice, sea salt, molasses), dark chocolate, shredded coconut.
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LUMBERJACK HIGH!Lean Beef Chili
Contains Dairy
Gluten Free
I’m Spicy
Lean ground beef slow cooked with hearty bean medley, jalapeño, fire roasted tomatoes, red bell pepper and your favourite warming chili spices, topped with feta cheese & fresh parsley
calories: 395protein: 38gcarbs: 36gfat: 11gfibre: 10gLean ground beef, red kidney beans, black beans, roasted tomatoes, tomato paste, red onion, red bell pepper, jalapeño, house made veggie stock, oregano, cumin, salt, black pepper, smoked paprika, chili powder, gluten free Worcestershire sauce, garlic, feta, parsley, herbs & spices.
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KETO SNACK ATTACK!Keto Cream Cheese Fudge Energy Balls
Contains Dairy
Contains Nuts
Gluten Free
Ketogenic
chopped walnuts and shredded coconut rolled with coconut oil, cream cheese, vanilla and raw cocoa, dipped in melted dark chocolate and topped with roasted crushed walnuts
calories: (per bag of 5) 668protein: 7gcarbs: 25gfat: 60gfibre: 8gCream cheese, coconut oil, erythritol, cocoa powder, sea salt, shredded coconut, walnuts, vanilla, dark chocolate
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TRIPPLE RIPPLE!Triple Chocolate Walnut Cookie
Contains Nuts
Gluten Free
Vegan
Vegan dark chocolate, cocoa & cacao nibs with crunchy walnuts organic gluten free oats, almonds, coconut oil, coconut sugar, pure vanilla, and 6g of fibre per cookie!.
calories: (per 1/2 package) 190protein: 4gcarbs: 17gfat: 13gfibre: 3gAlmonds, organic gluten free oats, organic coconut sugar, coconut oil, walnuts, dark chocolate chips (unsweetened chocolate, sugar, dextrose, soy lecithin, natural vanilla extract), cocoa, pure vanilla extract, cacao nibs, sea salt, baking powder.
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OCEAN WISE WILD BASABaked ocean wise wild basa (2x 6oz)
Gluten Free
Ketogenic
Paleo
Baked ocean wise lemon pepper basa.
calories: (per fillet) 285protein: 42gcarbs: 0gfat: 13gfibre: 0gOcean wise wild basa, lemon pepper seasonings.
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AAA NY STRIPLOINGrilled AAA NY Striploin (2x 5oz)
Gluten Free
Ketogenic
Paleo
Grilled AAA NY Striploin.
calories: (per steak) 249protein: 42gcarbs: 0gfat: 9gfibre: 0gAAA NY Striploin, steak spices, olive oil.
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CHICKEN BREASTGrilled Montreal chicken breast (2x 5oz)
Gluten Free
Ketogenic
Paleo
Grilled Montreal chicken breast.
calories: (per breast) 225protein: 44gcarbs: 0gfat: 7gfibre: 0gChicken breast, Montreal seasonings, olive oil.
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FINGER FOODS!Coconut Breaded Baked Chicken Tenders
Gluten Free
Coconut breaded baked chicken tenders with roasted sweet potato wedges and yummy avocado sauce.
calories: 375protein: 15gcarbs: 36gfat: 19gfibre: 8gChicken breast, black sesame seeds, garlic, dried mustard, paprika, sweet potatoes, avocado goddess sauce (avocado, tahini, apple cider vinegar, lemon juice, olive oil, basil, parsley, green onion, spinach, maple syrup, coconut water, garlic, salt, pepper).
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PASTA PARTY!Lean Beef Bolognese Pasta
Gluten Free
Lean beef bolognese simmered with house made marinara over gluten free spaghetti.
calories: 327protein: 26gcarbs: 31gfat: 11gfibre: 4gLean ground beef, house made marinara (carrots, celery, onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, coconut sugar, tomatoes, tomato puree), gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids).
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RICE IS NICE!Baked Chicken & Mushroom Risotto
Gluten Free
Baked chicken breast with creamy vegan miso mushroom risotto and fresh Italian parsley.
calories: 301protein: 25gcarbs: 30gfat: 9gfibre: 8gChicken breast, arborio rice, Spanish onion, nutritional yeast, house made veggie stock, miso, olive oil, vegan butter, mushrooms, parsley, Montreal seasonings.
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ITALIAN NIGHTGluten-free Meatball Pasta
Gluten Free
Lean beef meatballs over gluten free spaghetti with house made tomato marinara.
calories: 304protein: 10gcarbs: 39gfat: 12gfibre: 8gLean beef meatballs (lean ground beef, parsley, onion, coconut milk, eggs, salt, mustard powder), house made marinara (carrots, celery, onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, coconut sugar, tomatoes, tomato puree), gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), parsley.
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YUMMY YAMS!Yam Mash & Tender Chicken
Gluten Free
Grilled chicken breast over yam mash with steamed broccoli.
calories: 344protein: 23gcarbs: 45gfat: 8gfibre: 5gChicken breast, yams, olive oil, broccoli, herbs.
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PB & ME!Soft and Chewy Peanut Butter Cookie
Contains Nuts
Gluten Free
Vegan
Natural peanut putter, organic gluten free oats, organic coconut sugar, maple syrup, flax, coconut oil, vanilla and 10g of rockin’ protein per cookie!
calories: (per 1/2 package) 170protein: 5gcarbs: 19gfat: 10gfibre: 2gNatural peanut butter, gluten free oats, organic coconut sugar, maple syrup, flaxseeds, coconut oil, pure vanilla extract, sea salt, baking powder.
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HIKING BUDDY!High Fibre Peanut Butter Chocolate Oat Bar
Contains Nuts
Gluten Free
Vegan
Gluten free oats, natural peanut butter, dark chocolate, coconut oil, vanilla, maple syrup and a touch of cinnamon. 8g of protein per bar!
calories: (per 1/2 package) 190protein: 4gcarbs: 24gfat: 9gfibre: 3gGluten free oats, maple syrup, natural peanut butter, dark chocolate chips, coconut oil, baking powder, sunflower lecithin, pure vanilla extract, cinnamon, sea salt.
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BFF!No Bake Choc PB Fudge Cookie Bites
Contains Nuts
Gluten Free
Vegan
Organic peanut puree rolled with organic coconut oil, organic raw cocoa powder, maple syrup, vanilla, organic gluten free oats, shredded coconut, organic black chia and a touch of sea salt (package of 10)
calories: (per cookie bite) 68protein: 2gcarbs: 6gfat: 4gfibre: 2gOrganic gluten free oats, organic peanut puree, organic raw cocoa powder, maple syrup, vanilla, shredded coconut, organic black chia, sea salt.
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KETO PACKIN’ COOKIE BITES!Keto Chocolate Chip Cookie Bites
Contains Nuts
Gluten Free
Ketogenic
Deliciously chewy almond flour combined with liquid monk fruit, vegan butter, vanilla and decadent dark chocolate. Only 13g of net carbs per bag! (package of 10)
calories: (per bag of 10) 798protein: 17gcarbs: 22gfat: 65gfibre: 9gAlmond flour, egg, liquid monk fruit, vegan butter, baking powder, agar agar, salt, dark chocolate, vanilla.