Soups & wraps | 2 Guys With Knives

Soups & wraps

A middle-of-the-day power-up!

Soups

Serving you cozy feels all day long. 100% gluten free.
$12/ea
  • CHICA CHOW WOW!
    Veggie chowder to soothe the soul
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Organic carrots, celery, mushrooms & sweet potato, simmered with house made veggie stock, almond milk, brown jasmine rice & herbaceous spices.

    calories: 306
    protein: 10g
    carbs: 44g
    fat: 10g
    fibre: 14g
    Brown jasmine rice, house made veggie stock, mushrooms, garlic, carrots, celery, sweet potato, Spanish onion, bay leaves, Italian seasonings, vegan butter, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), organic unsweetened almond milk, kale, salt, black pepper, herbs & spices.
    Add to Cart (regular)
  • LUMBERJACK HIGH!
    Lean Beef Chili
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free
    I’m Spicy

    Lean ground beef slow cooked with hearty bean medley, jalapeño, fire roasted tomatoes, red bell pepper and your favourite warming chili spices, topped with feta cheese & fresh parsley

    calories: 395
    protein: 38g
    carbs: 36g
    fat: 11g
    fibre: 10g
    Lean ground beef, red kidney beans, black beans, roasted tomatoes, tomato paste, red onion, red bell pepper, jalapeño, house made veggie stock, oregano, cumin, salt, black pepper, smoked paprika, chili powder, gluten free Worcestershire sauce, garlic, feta, parsley, herbs & spices.
    Add to Cart (regular)
  • BUTTER ME UP!
    Butternut Squash & Fennel Soup
    Description
    Nutrition
    Ingredients
    Gluten Free
    Vegan

    Creamy butternut squash & roasted fennel simmered with fresh onion, carrot, gala apples, coconut milk, garlic, olive oil & spices, garnished with toasted pumpkin seeds.

    calories: 235
    protein: 9g
    carbs: 25g
    fat: 11g
    fibre: 12g
    Butternut squash, fennel, onion, carrot, apples, coconut milk, garlic, olive oil, pumpkin seeds, house made veggie stock, cayenne, oregano, salt, herbs & spices.
    Add to Cart (regular)

Wraps

Meal-sized wraps high in protein and customizable to be 100% gluten-free.
$11.99/ea
  • FIRE ISLAND!
    Buffalo Chicken Wrap
    Description
    Nutrition
    Ingredients
    Contains Dairy
    I’m Spicy

    Our tender buffalo chicken tossed with roasted sweet potatoes, organic kale, red bell peppers, goat cheese and our spicy buffalo sauce wrapped up in a yummy 12 inch Roma tomato tortilla

    W/ Roma Tomato Wheat Tortilla:
    calories: 578
    protein: 37g
    carbs: 67g
    fat: 18g
    fibre: 9g
    W/ Roma Tomato Wheat Tortilla: chicken breast, sweet potatoes, kale, red bell peppers, goat cheese, buffalo mayo (hot sauce, egg yolk, dijon, lemon juice, olive oil), Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour).
    Add to Cart (regular)
  • POPEYE FISTPUMP!
    Rosemary Chicken Wrap
    Description
    Nutrition
    Ingredients

    Herb rubbed baked chicken with roasted sweet potatoes, red bell pepper, organic spinach and our fresh rosemary aioli wrapped up in a yummy 12 inch spinach tortilla

    W/ Spinach Wheat Tortilla:
    calories 592
    protein: 35g
    carbs: 68g
    fat: 20g
    fibre: 6g
    W/ Spinach Wheat Tortilla: chicken breast, sweet potatoes, red bell pepper, spinach, rosemary mayo (rosemary, egg yolk, dijon, lemon juice, olive oil), spinach tortilla (enriched wheat flour, water, vegetable oil, rice flour, salt, sugar, spinach, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate).
    Add to Cart (regular)
  • LA VIDA LOCA!
    Mexican Inspired Chicken Wrap
    Description
    Nutrition
    Ingredients

    Deliciously Mexican inspired with juicy chicken breast, brown jasmine rice, black beans, corn, red onion,  parsley & our house-made salsa verde mayo wrapped up in a tasty 12-inch tortilla

    W/ Wheat Tortilla:
    calories 590
    protein: 37g
    carbs: 70g
    fat: 18g
    fibre: 8g
    W/ Wheat Tortilla: chicken breast, brown jasmine rice, parsley, red onion, Roma tomato, black beans, corn, salsa mayo (lemon juice, egg yolk, dijon, olive oil, jalapeño peppers, cilantro, onion, green pepper vinegar, leeks, celery, garlic, cane sugar, xanthan gum, baking soda), wheat tortilla (enriched wheat flour, water, vegetable oil, salt, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)
    Add to Cart (regular)
  • DAYBREAK!
    Breakfast Wrap
    Description
    Nutrition
    Ingredients
    Contains Dairy
    I’m Spicy

    Free range egg tossed with baby kale, roasted golden potatoes, mozzarella cheese and house made salsa verde wrapped up in a delicious 12 inch whole wheat tortilla

    W/ Whole Wheat Tortilla:
    calories: 495
    protein: 22g
    carbs: 68g
    fat: 15g
    fibre: 4g
    W/ Whole Wheat Tortilla: free range egg, kale, golden potatoes, salsa verde (tomatillos, filtered water, Serrano peppers, onion, cilantro, garlic, salt, sunflower oil, citrus, herbs & spices), mozzarella cheese, whole wheat tortilla (whole wheat flour, water, canola & modified palm oil, salt, sugar, baking powder, vegetable mono-and-di-glycerides, calcium propionate, fumaric acid, guar gum, potassium sorbate, enriched wheat flour, propylene glycol, modified cellulose).
    Add to Cart (regular)
  • EYE OF THE THAI-GER!
    Thai Red Curry Wrap
    Description
    Nutrition
    Ingredients
    Contains Shrimp

    Baked chicken breast tossed with shredded carrot, juicy cucumbers, roasted sweet potatoes and our house made red curry aioli, wrapped up in a delicious 12 inch Roma tomato tortilla

    W/ Spinach Wheat Tortilla:
    calories: 574
    protein: 34g
    carbs: 69g
    fat: 18g
    fibre: 7g
    W/ Spinach Wheat Tortilla: chicken breast, carrot, cucumber, sweet potatoes, Thai red curry aioli (garlic, red chili, lemongrass, shallot, salt, galangal, shrimp paste, kaffir lime, pepper, egg yolk, dijon, lemon juice, olive oil), spinach tortilla (enriched wheat flour, water, vegetable oil, rice flour, salt, sugar, spinach, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate).
    Add to Cart (regular)
  • LATIN LOVER!
    BBQ Beef & Feta Wrap
    Description
    Nutrition
    Ingredients
    Contains Dairy

    Extra lean ground beef tossed with brown jasmine rice, roasted corn, feta cheese and our house made chipotle bbq sauce, wrapped up in a tasty 12 inch Roma tomato tortilla

    W/ Wheat Tortilla:
    calories: 553
    protein: 29g
    carbs: 80g
    fat: 13g
    fibre: 4g
    W/ Wheat Tortilla: extra lean ground beef, brown jasmine rice, corn, house made bbq sauce (tomato puree, chipotle peppers, molasses, orange juice, garlic, smoke extract, herbs, spices), feta cheese, Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour)
    Add to Cart (regular)