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2 GUYS WITH KNIVES
PS FOOD DESIGN INC
9253 & 9265 Shaughnessy Street
Vancouver BC V6P 6R4
GET IN TOUCH
hello@2guyswithknives.com
778-828-9478
Soups & wraps
A middle-of-the-day power-up!
Soups
Serving you cozy feels all day long. 100% gluten free.
$13.49/ea
- CHICKEN DANCE!Hearty Chicken Chowder
Gluten Free Our hearty chicken chowder simmered with organic carrots, sweet potatoes, coconut milk, corn, spices & Mexican chilis topped with oven baked turkey bacon.
calories: 364protein: 21gcarbs: 25gfat: 20gfibre: 3gChicken breast, turkey bacon, coconut milk, house made veggie stock, vegan butter, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), sweet potatoes, corn, carrots, onion, garlic, chilis, black pepper, herbs & spices.
- LUMBERJACK HIGH!Lean Beef Chili
Contains Dairy 
Gluten Free 
I’m Spicy Lean ground beef slow cooked with hearty bean medley, jalapeño, fire roasted tomatoes, red bell pepper and your favourite warming chili spices, topped with feta cheese & fresh parsley
calories: 395protein: 38gcarbs: 36gfat: 11gfibre: 10gLean ground beef, red kidney beans, black beans, roasted tomatoes, tomato paste, red onion, red bell pepper, jalapeño, house made veggie stock, oregano, cumin, salt, black pepper, smoked paprika, chili powder, gluten free Worcestershire sauce, garlic, feta, parsley, herbs & spices.
- ORCHARD FEELS!Pear & Parsnip Soup
Contains Nuts 
Gluten Free 
Vegan Fresh orchard pears slow cooked and pureed with parsnips, onion, house made veggie stock, rosemary, sage, cinnamon, fresh thyme and white pepper, topped with vanilla roasted walnuts and dried cranberries.
calories: 348protein: 5gcarbs: 55gfat: 12gfibre: 11gParsnips, pears, onion, house made veggie stock, thyme, rosemary, sage, cinnamon, white pepper, walnuts, organic raw coconut sugar, vanilla, dried cranberries, salt, herbs & spices.
Wraps
Meal-sized wraps high in protein and customizable to be 100% gluten-free.
$13.49/ea
- LA VIDA LOCA!Mexican Inspired Chicken Wrap
Deliciously Mexican inspired with juicy chicken breast, brown jasmine rice, black beans, corn, red onion, parsley & our house-made salsa verde mayo wrapped up in a tasty 12-inch tortilla
W/ Wheat Tortilla:calories 590protein: 37gcarbs: 70gfat: 18gfibre: 8gW/ Wheat Tortilla: chicken breast, brown jasmine rice, parsley, red onion, Roma tomato, black beans, corn, salsa mayo (lemon juice, egg yolk, dijon, olive oil, jalapeño peppers, cilantro, onion, green pepper vinegar, leeks, celery, garlic, cane sugar, xanthan gum, baking soda), wheat tortilla (enriched wheat flour, water, vegetable oil, salt, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)
- POPEYE FISTPUMP!Rosemary Chicken Wrap
Herb rubbed baked chicken with roasted sweet potatoes, red bell pepper, organic spinach and our fresh rosemary aioli wrapped up in a yummy 12 inch spinach tortilla
W/ Spinach Wheat Tortilla:calories 592protein: 35gcarbs: 68gfat: 20gfibre: 6gW/ Spinach Wheat Tortilla: chicken breast, sweet potatoes, red bell pepper, spinach, rosemary mayo (rosemary, egg yolk, dijon, lemon juice, olive oil), spinach tortilla (enriched wheat flour, water, vegetable oil, rice flour, salt, sugar, spinach, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate).
- FIRE ISLAND!Buffalo Chicken Wrap
Contains Dairy 
I’m Spicy Our tender buffalo chicken tossed with roasted sweet potatoes, organic kale, red bell peppers, goat cheese and our spicy buffalo sauce wrapped up in a yummy 12 inch Roma tomato tortilla
W/ Roma Tomato Wheat Tortilla:calories: 578protein: 37gcarbs: 67gfat: 18gfibre: 9gW/ Roma Tomato Wheat Tortilla: chicken breast, sweet potatoes, kale, red bell peppers, goat cheese, buffalo mayo (hot sauce, egg yolk, dijon, lemon juice, olive oil), Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour).
- THE DRIVE IN!Cheeseburger Wrap
Contains Dairy Lean ground beef tossed with kale, pickles, Roma tomato, red onion, cheddar cheese and delicious bbq burger aioli wrapped up in a 12 inch wheat tortilla
calories 658protein: 38gcarbs: 59gfat: 30gfibre: 3gLean ground beef, kale, pickles, Roma tomato, red onion, cheddar cheese, mayonnaise, relish, yellow mustard, house made chipotle orange bbq sauce (tomato puree, chipotle peppers, molasses, orange juice, garlic, smoke extrac), apple cider vinegar, garlic powder, onion powder, paprika, salt, Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour)
- MEATLESS MONDAY!Vegetarian Black Bean Burrito
Fibre packed black beans tossed with roasted yams, corn, parsley, red bell pepper & taco aioli wrapped up in a 12 inch whole wheat tortilla
calories: 625protein: 15gcarbs: 85gfat: 25gfibre: 8gBlack beans, yams, corn, parsley, red bell pepper, house made taco aioli (egg yolk, olive oil, lemon, dijon, taco seasonings, cayenne pepper), whole wheat tortilla (whole wheat flour, water, canola & modified palm oil, salt, sugar, baking powder, vegetable mono-and-di-glycerides, calcium propionate, fumaric acid, guar gum, potassium sorbate, enriched wheat flour, propylene glycol, modified cellulose)
- BREAKFAST BIRDY!Turkey Breakfast Wrap
Contains Dairy ground turkey and fresh range eggs tossed with sautéed mushrooms, spinach, cheddar cheese and our house made chipotle aioli wrapped up in a yummy 12 inch wheat tortilla
calories: 690protein: 52gcarbs: 53gfat: 30gfibre: 3gGround turkey, free range eggs, mushrooms, spinach, house made chipotle aioli (egg yolk, lemon juice, olive oil, dijon, chipotle peppers, filtered water), cheddar cheese, wheat tortilla (enriched wheat flour, water, vegetable oil, salt, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)