Keto Macros Archives - 2 Guys With Knives
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Keto Macros

Designed within keto guidelines to assist in utilizing healthy fats for energy. Animal proteins, non-starchy veggies, healthy fats & less than 20g of net carbs per dish.
  • KETO TURKEY
    Cheesy Turkey Casserole
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free
    Ketogenic

    Ground turkey baked with our creamy parmesan cheese sauce, mushrooms, broccoli, green beans & carrots, topped with shredded cheddar & fresh parsley. Only 15g of net carbs!

    calories: 740
    protein: 49g
    carbs: 19g
    fat: 52g
    fibre: 4g
    Ground turkey, mushrooms, green beans, carrots, onion, garlic, broccoli, vegan butter, cream cheese, coconut milk, parmesan cheese, cheddar cheese, salt, black pepper, nutmeg, parsley, herbs & spices.
    Add to Cart (regular)
  • KETO CAMPER!
    Keto Beef Burgers
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free
    Ketogenic

    Delish house made Keto beef burgers served over our zucchini-bacon fritters with tangy goat cheese & banana pepper puree. Only 17g of net carbs!

    calories: 692
    protein: 55g
    carbs: 28g
    fat: 40g
    fibre: 11g
    House made beef burgers (lean ground beef, parsley, onion powder, coconut milk, eggs, salt, mustard powder, black pepper, herbs & spices), goat cheese puree (goat cheese, pickled banana peppers, dill, coconut milk), bacon zucchini fritters (zucchini, turkey bacon, coconut flour, almond meal, organic chia seeds, eggs, salt, pepper), herbs & spices.
    Add to Cart (regular)
  • SOUTHWEST KETO!
    Keto Southwest Chicken.
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free
    Ketogenic

    Juicy chicken breast baked with our southwest spice blend and aged cheddar, topped with fresh tomatoes over kale greens, spinach, zucchini noodles & our house made avocado sauce. Only 12g of net carbs!

    calories: 498
    protein: 59g
    carbs: 16g
    fat: 22g
    fibre: 4g
    Southwest chicken (chicken breast, olive oil, red wine vinegar, cili powder, garlic, Italian seasonings, cumin, salt, black pepper, cheddar cheese), Roma tomato, kale, spinach, zucchini, parsley, house made avocado sauce (garlic, avocado, tahini, apple cider vinegar, lemon juice, olive oil, basil, parsley, green onion, spinach, cayenne, xylitol, filtered water, coconut water, salt, pepper).
    Add to Cart (regular)
2 GUYS WITH KNIVES

PS FOOD DESIGN INC
9253 & 9265 Shaughnessy Street
Vancouver BC V6P 6R4

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