- BIFE ACEBOLADO!Brazilian Sirloin StripsDescriptionNutritionIngredientsGluten Free
AAA sirloin strips sautéed with Spanish onion, garlic & savour spices service with Brazilian baked black beans & brown jasmine rice.calories: 570protein: 45gcarbs: 75gfat: 10gfibre: 12gAAA sirloin strips, steak spices, garlic onion, baked black beans (black beans, Spanish onion, tomato puree, red bell pepper, bay leaves, garlic powder), brown jasmine rice, herbs & spices.
- PEIXE A PARMEGIANA!Fish ParmigianaDescriptionNutritionIngredientsContains DairyGluten Free
Baked ocean wise basa crusted with crispy cornmeal, served over gluten free spaghetti with house made marinara and oregano sprinkle.calories: 594protein: 46gcarbs: 80gfat: 10gfibre: 13gOcean wise basa, cornmeal, coconut milk, salt, pepper, gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), house made marinara (carrots, Spanish onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, organic raw coconut sugar, tomato puree, herbs & spices), mozzarella cheese, oregano.
- FRANGO AO MOLHO PARDO!Brazilian Red Wine ChickenDescriptionNutritionIngredientsGluten Free
Juicy chicken breast slow cooked with tomatoes, bell pepper & spices in our special Brazilian style red wine sauce over brown jasmine rice.calories: 458protein: 32gcarbs: 60gfat: 10gfibre: 5gChicken breast, oil oil, tomatoes, onion, bell peppers, garlic, tomato paste, parsley, salt, pepper, house made veggie stock, red wine, balsamic vinegar, cornstarch, brown jasmine rice, herbs & spices.
- MACRO SHRED!Keto inspired "pasta"DescriptionNutritionIngredientsContains NutsGluten FreeKetogenicPaleo
Keto inspired “Pasta” with herb spiced grilled chicken over a bed of carrot & zucchini noodles with our vegan green walnut pesto.calories: 435protein: 49gcarbs: 17gfat: 19gfibre: 8gChicken, pesto (walnuts, lemon juice, spinach, garlic, basil, olive oil, coconut water, salt), zucchini, carrots.
- MACRO BALANCE!Caribbean Beef MeatballsDescriptionNutritionIngredientsGluten Free
Lean Caribbean beef meatballs served over coconut yam mash with steamed broccoli & our spicy jerk sauce.calories: 540protein: 37gcarbs: 62gfat: 16gfibre: 9gLean ground beef, Italian parsley, red onion, coconut milk, free range egg, cayenne pepper, ground mustard, yams, vegan butter, broccoli, Caribbean jerk sauce (jalapeno, onion, cornstarch, spices, lemon juice, cider vinegar, canola oil, water).
- MACRO ITALIANO!Sun-Dried Tomato ChickenDescriptionNutritionIngredientsGluten Free
Juicy baked chicken breast tossed in our Italian inspired sun-dried tomato dressing over organic tricolour quinoa and steamed green beans.calories: 483protein: 45gcarbs: 42gfat: 15gfibre: 7gChicken breast, sun-dried tomato sauce (tomato paste, garlic, sun dried tomatoes, onion, soy, mustard powder, parsley, lemon juice, cider vinegar, herbs & spices), organic tricolour quinoa, green beans, herbs & spices.
- KETO GRILLIN’!Chimichurri New YorkDescriptionNutritionIngredientsGluten FreeKetogenicPaleo
AAA NY Striploin seasoned and grilled to perfection over fire roasted bell peppers, zucchini & red onion with our herbaceous house made chimichurri sauce.calories: 424protein: 38gcarbs: 14gfat: 24gfibre: 4gAAA NY striploin, Montreal steak seasonings, house made chimichurri sauce (spinach, parsley, oregano, salt, garlic, olive oil, lemon juice, herbs & spices), zucchini, red onion, bell pepper, herbs & spices.
- KETO FINS!Keto Salmon PuttanescaDescriptionNutritionIngredientsContains DairyGluten FreeKetogenic
Baked ocean wise wild salmon topped with our rustic puttanesca medley of fennel, olives, capers, tomatoes & spices over creamy cauliflower carbonara, garnished with oven baked turkey bacon.calories: 629protein: 40gcarbs: 16gfat: 45gfibre: 6gOcean wise wild salmon, house made puttanesca (grape tomatoes, capers, garlic, fennel, kalamata olives, oregano, parsley, basil, chili flakes, lemon juice, olive oil), cauliflower carbonara (garlic, black pepper, vegan butter, Spanish onion, cauliflower, coconut milk, filtered water, egg, parmesan cheese, nutritional yeast), turkey bacon, herbs & spices.
- THE GRECIAN KETO!Greek Souvlaki ChickenDescriptionNutritionIngredientsContains DairyContains NutsGluten FreeI’m SpicyKetogenic
Greek inspired souvlaki chicken over our cheesy almond & zucchini fritters with spicy cauliflower hummus, zesty dill tzatziki, grape tomatoes & kalamata olives.calories: 517protein: 55gcarbs: 18gfat: 25gfibre: 4gChicken breast, Lemon juice, olive oil, oregano, garlic, zucchini, parmesan cheese, almond meal, eggs, chia seeds, house made cauliflower hummus (cauliflower, olive oil, egg yolk, dijon, lemon juice, garlic, tahini, hot sauce, herbs & spices), house made tzatziki (garlic, cucumber, pickles, dill, Greek yoghurt, herbs & spices), olives, grape tomatoes, salt, black pepper, herbs & spices.
- PALEO RANCH!Tri Ground SlidersDescriptionNutritionIngredientsGluten FreePaleo
Savoury lamb, pork & lean beef sliders baked with fresh mint, dill & spices over coconut sweet potato mash with apple braised purple cabbage & our house made tangy mustard sauce.calories: 531protein: 35gcarbs: 55gfat: 19gfibre: 8gTri-ground sliders (ground lamb, ground beef, ground pork, onion, garlic, mint, dill, parsley, salt, pepper, herbs & spices), sweet potatoes, coconut milk, vegan butter, cabbage, onion, apple cider vinegar, apples, filtered water, oregano, organic raw coconut sugar, lemon juice, house made mustard sauce (whole grain mustard, olive oil, dijon, tarragon, filtered water, salt, pepper, organic honey), herbs & spices.
- PALEO ON SUNDAY!Paleo Beef StewDescriptionNutritionIngredientsGluten FreePaleo
Tender lean beef simmered and slow cooked with sweet potatoes, organic carrots, mushrooms, celery & your favourite warming spices.calories: 477protein: 42gcarbs: 57gfat: 9gfibre: 9gAAA lean beef, Montreal steak seasonings, onion, carrots, celery, sweet potatoes, mushrooms, garlic, rosemary, thyme, parsley, paprika, ando chili, house made veggie stock, herbs & spices.
- PALEO FOODY!Piri Piri Grilled ChickenDescriptionNutritionIngredientsContains NutsGluten FreeKetogenicPaleo
Juicy Piri Piri grilled chicken breast over our cozy paleo cauliflower, kale & butternut squash risotto.calories: 469protein: 53gcarbs: 26gfat: 17gfibre: 7gChicken breast, Piri Piri seasonings, butternut squash, olive oil, cauliflower, garlic, onion, kale, house made veggie stock, organic unsweetened almond milk, thyme, vegan butter, nutritional yeast, herbs & spices.
- BOLLYWOOD VEGAN!Vegan ‘Butter Chicken’DescriptionNutritionIngredientsGluten FreeI’m SpicyVegan
Our healthy vegan rendition of the classically famous butter chicken. Delicious chickpeas simmered and slow cooked with aromatic Indian spices, creamy coconut milk, house made veggie stock, vegan butter & bell peppers, served over brown jasmine rice.calories: 487protein: 15gcarbs: 73gfat: 15gfibre: 12gChickpeas, brown jasmine rice, bell peppers, garam masala, cinnamon, coriander, ginger, garlic, chili powder, turmeric, tomato paste, tomatoes, coconut milk, tomato puree, house made veggie stock, vegan butter, onion, raw organic coconut sugar, salt, herbs & spices.
- VEGAN CUDDLES!Vegan Lentil & Quinoa ChiliDescriptionNutritionIngredientsGluten FreeI’m SpicyVegan
Organic tricolour quinoa and lentils slow cooked with red kidney beans, black beans, juicy red bell peppers, Roma tomatoes and your favourite chili spices, topped with fresh Italian parsley.calories: 374protein: 20gcarbs: 60gfat: 6gfibre: 16gLentils, organic tricolour quinoa, garlic, Spanish onion, olive oil, red bell pepper, tomatoes, cumin, chili powder, cinnamon, curry powder, salt, pepper, house made veggie stock, black beans, kidney beans, Italian parsley, herbs & spices.
- DIVA LA VEGAN!Vegan Mushroom & Walnut BourguignonDescriptionNutritionIngredientsContains NutsGluten FreeVegan
Hearty forrest mushrooms & crispy walnuts simmered with Spanish onion, red wine, carrots & herbaceous spices over our golden potato & cauliflower mash with fresh rosemary.calories: 418protein: 15gcarbs: 40gfat: 22gfibre: 10gMushrooms, walnuts, carrots, Spanish onion, fresh garlic, red wine, house made veggie stock, tomato paste, fresh thyme, chickpea flour, cornstarch, olive oil, vegan butter, salt, pepper, cauliflower golden potatoes, organic unsweetened almond milk, rosemary, herbs & spices.