Macro Meals | 2 Guys With Knives

Macro Meals

Boutique portion sizes (400g-550g) 100% gluten-free and designed within specific dietary regimes.
$14.99/ea

Brazilian Corner

Our healthy twist on classic Brazilian favourites.
  • BIFE ACEBOLADO!
    Brazilian Sirloin Strips
    Description
    Nutrition
    Ingredients
    Gluten Free

    AAA sirloin strips sautéed with Spanish onion, garlic & savour spices service with Brazilian baked black beans & brown jasmine rice.

    calories: 570
    protein: 45g
    carbs: 75g
    fat: 10g
    fibre: 12g
    AAA sirloin strips, steak spices, garlic onion, baked black beans (black beans, Spanish onion, tomato puree, red bell pepper, bay leaves, garlic powder), brown jasmine rice, herbs & spices.
    Add to Cart (regular)
  • PEIXE A PARMEGIANA!
    Fish Parmigiana
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free

    Baked ocean wise basa crusted with crispy cornmeal, served over gluten free spaghetti with house made marinara and oregano sprinkle.

    calories: 594
    protein: 46g
    carbs: 80g
    fat: 10g
    fibre: 13g
    Ocean wise basa, cornmeal, coconut milk, salt, pepper, gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), house made marinara (carrots, Spanish onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, organic raw coconut sugar, tomato puree, herbs & spices), mozzarella cheese, oregano.
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  • FRANGO AO MOLHO PARDO!
    Brazilian Red Wine Chicken
    Description
    Nutrition
    Ingredients
    Gluten Free

    Juicy chicken breast slow cooked with tomatoes, bell pepper & spices in our special Brazilian style red wine sauce over brown jasmine rice.

    calories: 458
    protein: 32g
    carbs: 60g
    fat: 10g
    fibre: 5g
    Chicken breast, oil oil, tomatoes, onion, bell peppers, garlic, tomato paste, parsley, salt, pepper, house made veggie stock, red wine, balsamic vinegar, cornstarch, brown jasmine rice, herbs & spices.
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Macro Classics

Our gluten-free faves - clean, low glycemic & delicious.
  • MACRO SHRED!
    Keto inspired "pasta"
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Ketogenic
    Paleo

    Keto inspired “Pasta” with herb spiced grilled chicken over a bed of carrot & zucchini noodles with our vegan green walnut pesto.

    calories: 435
    protein: 49g
    carbs: 17g
    fat: 19g
    fibre: 8g
    Chicken, pesto (walnuts, lemon juice, spinach, garlic, basil, olive oil, coconut water, salt), zucchini, carrots.
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  • MACRO BALANCE!
    Caribbean Beef Meatballs
    Description
    Nutrition
    Ingredients
    Gluten Free

    Lean Caribbean beef meatballs served over coconut yam mash with steamed broccoli & our spicy jerk sauce.

    calories: 540
    protein: 37g
    carbs: 62g
    fat: 16g
    fibre: 9g
    Lean ground beef, Italian parsley, red onion, coconut milk, free range egg, cayenne pepper, ground mustard, yams, vegan butter, broccoli, Caribbean jerk sauce (jalapeno, onion, cornstarch, spices, lemon juice, cider vinegar, canola oil, water).
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  • MACRO ITALIANO!
    Sun-Dried Tomato Chicken
    Description
    Nutrition
    Ingredients
    Gluten Free

    Juicy baked chicken breast tossed in our Italian inspired sun-dried tomato dressing over organic tricolour quinoa and steamed green beans.

    calories: 483
    protein: 45g
    carbs: 42g
    fat: 15g
    fibre: 7g
    Chicken breast, sun-dried tomato sauce (tomato paste, garlic, sun dried tomatoes, onion, soy, mustard powder, parsley, lemon juice, cider vinegar, herbs & spices), organic tricolour quinoa, green beans, herbs & spices.
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Keto Macros

Designed within keto guidelines to assist in utilizing healthy fats for energy. Animal proteins, non-starchy veggies, healthy fats & less than 20g of net carbs per dish.
  • KETO GRILLIN’!
    Chimichurri New York
    Description
    Nutrition
    Ingredients
    Gluten Free
    Ketogenic
    Paleo

    AAA NY Striploin seasoned and grilled to perfection over fire roasted bell peppers, zucchini & red onion with our herbaceous house made chimichurri sauce.

    calories: 424
    protein: 38g
    carbs: 14g
    fat: 24g
    fibre: 4g
    AAA NY striploin, Montreal steak seasonings, house made chimichurri sauce (spinach, parsley, oregano, salt, garlic, olive oil, lemon juice, herbs & spices), zucchini, red onion, bell pepper, herbs & spices.
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  • KETO FINS!
    Keto Salmon Puttanesca
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free
    Ketogenic

    Baked ocean wise wild salmon topped with our rustic puttanesca medley of fennel, olives, capers, tomatoes & spices over creamy cauliflower carbonara, garnished with oven baked turkey bacon.

    calories: 629
    protein: 40g
    carbs: 16g
    fat: 45g
    fibre: 6g
    Ocean wise wild salmon, house made puttanesca (grape tomatoes, capers, garlic, fennel, kalamata olives, oregano, parsley, basil, chili flakes, lemon juice, olive oil), cauliflower carbonara (garlic, black pepper, vegan butter, Spanish onion, cauliflower, coconut milk, filtered water, egg, parmesan cheese, nutritional yeast), turkey bacon, herbs & spices.
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  • THE GRECIAN KETO!
    Greek Souvlaki Chicken
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free
    I’m Spicy
    Ketogenic

    Greek inspired souvlaki chicken over our cheesy almond & zucchini fritters with spicy cauliflower hummus, zesty dill tzatziki, grape tomatoes & kalamata olives.

    calories: 517
    protein: 55g
    carbs: 18g
    fat: 25g
    fibre: 4g
    Chicken breast, Lemon juice, olive oil, oregano, garlic, zucchini, parmesan cheese, almond meal, eggs, chia seeds, house made cauliflower hummus (cauliflower, olive oil, egg yolk, dijon, lemon juice, garlic, tahini, hot sauce, herbs & spices), house made tzatziki (garlic, cucumber, pickles, dill, Greek yoghurt, herbs & spices), olives, grape tomatoes, salt, black pepper, herbs & spices.
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Paleo Macros

Designed within paleo guidelines which are free of grains, soy, legumes & dairy.
  • PALEO RANCH!
    Tri Ground Sliders
    Description
    Nutrition
    Ingredients
    Gluten Free
    Paleo

    Savoury lamb, pork & lean beef sliders baked with fresh mint, dill & spices over coconut sweet potato mash with apple braised purple cabbage & our house made tangy mustard sauce.

    calories: 531
    protein: 35g
    carbs: 55g
    fat: 19g
    fibre: 8g
    Tri-ground sliders (ground lamb, ground beef, ground pork, onion, garlic, mint, dill, parsley, salt, pepper, herbs & spices), sweet potatoes, coconut milk, vegan butter, cabbage, onion, apple cider vinegar, apples, filtered water, oregano, organic raw coconut sugar, lemon juice, house made mustard sauce (whole grain mustard, olive oil, dijon, tarragon, filtered water, salt, pepper, organic honey), herbs & spices.
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  • PALEO ON SUNDAY!
    Paleo Beef Stew
    Description
    Nutrition
    Ingredients
    Gluten Free
    Paleo

    Tender lean beef simmered and slow cooked with sweet potatoes, organic carrots, mushrooms, celery & your favourite warming spices.

    calories: 477
    protein: 42g
    carbs: 57g
    fat: 9g
    fibre: 9g
    AAA lean beef, Montreal steak seasonings, onion, carrots, celery, sweet potatoes, mushrooms, garlic, rosemary, thyme, parsley, paprika, ando chili, house made veggie stock, herbs & spices.
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  • PALEO FOODY!
    Piri Piri Grilled Chicken
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Ketogenic
    Paleo

    Juicy Piri Piri grilled chicken breast over our cozy paleo cauliflower, kale & butternut squash risotto.

    calories: 469
    protein: 53g
    carbs: 26g
    fat: 17g
    fibre: 7g
    Chicken breast, Piri Piri seasonings, butternut squash, olive oil, cauliflower, garlic, onion, kale, house made veggie stock, organic unsweetened almond milk, thyme, vegan butter, nutritional yeast, herbs & spices.
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Vegan Macros

100% plant-based and free from all animal by-products.
  • BOLLYWOOD VEGAN!
    Vegan ‘Butter Chicken’
    Description
    Nutrition
    Ingredients
    Gluten Free
    I’m Spicy
    Vegan

    Our healthy vegan rendition of the classically famous butter chicken. Delicious chickpeas simmered and slow cooked with aromatic Indian spices, creamy coconut milk, house made veggie stock, vegan butter & bell peppers, served over brown jasmine rice.

    calories: 487
    protein: 15g
    carbs: 73g
    fat: 15g
    fibre: 12g
    Chickpeas, brown jasmine rice, bell peppers, garam masala, cinnamon, coriander, ginger, garlic, chili powder, turmeric, tomato paste, tomatoes, coconut milk, tomato puree, house made veggie stock, vegan butter, onion, raw organic coconut sugar, salt, herbs & spices.
    Add to Cart (regular)
  • VEGAN CUDDLES!
    Vegan Lentil & Quinoa Chili
    Description
    Nutrition
    Ingredients
    Gluten Free
    I’m Spicy
    Vegan

    Organic tricolour quinoa and lentils slow cooked with red kidney beans, black beans, juicy red bell peppers, Roma tomatoes and your favourite chili spices, topped with fresh Italian parsley.

    calories: 374
    protein: 20g
    carbs: 60g
    fat: 6g
    fibre: 16g
    Lentils, organic tricolour quinoa, garlic, Spanish onion, olive oil, red bell pepper, tomatoes, cumin, chili powder, cinnamon, curry powder, salt, pepper, house made veggie stock, black beans, kidney beans, Italian parsley, herbs & spices.
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  • DIVA LA VEGAN!
    Vegan Mushroom & Walnut Bourguignon
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Hearty forrest mushrooms & crispy walnuts simmered with Spanish onion, red wine, carrots & herbaceous spices over our golden potato & cauliflower mash with fresh rosemary.

    calories: 418
    protein: 15g
    carbs: 40g
    fat: 22g
    fibre: 10g
    Mushrooms, walnuts, carrots, Spanish onion, fresh garlic, red wine, house made veggie stock, tomato paste, fresh thyme, chickpea flour, cornstarch, olive oil, vegan butter, salt, pepper, cauliflower golden potatoes, organic unsweetened almond milk, rosemary, herbs & spices.
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