FEIJAO TROPEIRO!Southern Brazil’s BestDescriptionNutritionIngredientsGluten Free
A traditional dish from the south of Brazil made with black beans, bacon, gluten free chorizo, kale, eggs & cassava flour.calories: 675protein: 39gcarbs: 51gfat: 35gfibre: 10gGluten free chorizo, bacon, olive oil, onion, garlic, black beans, egg, parsley, kale, cassava flour, salt, pepper, herbs & spices.
CREME DE CAMARAO!Brazilian Shrimp PastaDescriptionNutritionIngredientsContains ShrimpGluten Free
Shrimp slow cooked with creamy coconut milk in our garlic, tomato and red pepper sauce over gluten free pasta.calories: 524protein: 29gcarbs: 75gfat: 12gfibre: 3gShrimp, onion, red bell pepper, garlic, vegan butter, house made veggie stock, cornstarch, tomato puree, coconut milk, organic raw coconut sugar, Italian seasonings, salt, black pepper,, spinach, gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), herbs & spices.
CHURRASCO!Brazilian BBQDescriptionNutritionIngredientsGluten Free
Grilled gluten free chorizo, NY Striploin, chicken breast & pork loin, served with tomato vinaigrette, brown jasmine rice & farofa.calories: 776protein: 85gcarbs: 55gfat: 24gfibre: 5gAAA NY Striploin, pork loin, gluten free chorizo, chicken breast, brown jasmine rice, farofa (cassava flour, vegetable oil, garlic, onion, black pepper, paprika), tomato vinaigrette (roma tomato, onion, parsley, red wine vinegar, salt, pepper), herbs & spices.
MACRO CRAVINGS!Cozy Chicken CurryDescriptionNutritionIngredientsGluten Free
Tender chicken breast simmered with creamy coconut milk, carrots, celery, green peas, red bell pepper, house made veggie stock and your favourite curry spices, served over brown jasmine rice.calories: 525protein: 35gcarbs: 58gfat: 17gfibre: 7gChicken breast, coconut milk, olive oil, onion, carrots, celery, garlic, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), house made veggie stock, golden potatoes, red bell pepper, curry powder, garam masala, green peas, salt, black pepper, herbs & spices.
MACRO FAVOURITELean Beef BologneseDescriptionNutritionIngredientsGluten Free
Lean beef bolognese slow cooked with organic carrots, celery, tomatoes, coconut milk & herbs served over gluten free spaghetti with fresh parsley.calories: 595protein: 34gcarbs: 72gfat: 19gfibre: 5gExtra lean ground beef, carrots, celery, onion, olive oil, tomato paste, tomato puree, bay leaves, coconut milk, salt, pepper, gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), parsley, herbs & spices.
MACRO CLEAN!Sriracha Lime ChickenDescriptionNutritionIngredientsGluten Free
Sriracha Lime Grilled Chicken breast over organic tricolour quinoa with steamed broccoli.calories: 474protein: 50gcarbs: 46gfat: 10gfibre: 8gChicken breast, sriracha lime seasonings, organic tricolour quinoa, broccoli, herbs & spices.
WILD WEST KETOSpicy Buffalo BeefDescriptionNutritionIngredientsContains NutsGluten FreeI’m SpicyKetogenic
Lean ground beef tossed with our spice is nice buffalo sauce over Italian roasted Brussel sprouts, green beans & bell pepper served with vegan cashew cream. Only 12g of net carbs!calories: 472protein: 44gcarbs: 20gfat: 24gfibre: 8gLean ground beef, buffalo sauce (hot sauce, sriracha, vegan butter), Brussel sprouts, Italian seasonings, green beans, black pepper, bell pepper, cashew cream (cashews, lemon juice, coconut milk, water, salt), herbs & spices.
KETO RANCH HANDSesame & Ginger Marinated Pork LoinDescriptionNutritionIngredientsGluten FreeKetogenicPaleo
Sesame, ginger & herb marinated pork loin topped with house blended vegan avocado butter over grilled zucchini, fire roasted bell pepper, red onion & grape tomatoes. Only 17g of net carbs!calories: 562protein: 44gcarbs: 20gfat: 34gfibre: 3gPork loin, sesame oil, lemon juice, oregano, rosemary, salt, garlic, ginger, paprika, yellow bell pepper, red onion, grape tomatoes, zucchini, avocado butter (avocado, vegan butter, lime juice, garlic, cilantro, cumin, salt, black pepper), herbs & spices.
OMEGA TRIPPIN’ KETO!Keto Parmesan Crusted SalmonDescriptionNutritionIngredientsContains DairyContains NutsGluten FreeKetogenic
Wild ocean wise salmon breaded and baked with almond flour, fresh herbs, citrus and shredded parmesan served over fibre packed broccolini, asparagus spears & red onion. Only 17g of net carbs!calories: 551protein: 35gcarbs: 24gfat: 35gfibre: 7gWild ocean wise salmon, mayonnaise, lemon juice, salt, pepper, garlic, parmesan, almond flour, parsley, lemon zest, thyme, broccolini, asparagus, red onion, lemon, herbs & spices.
PALEO FARMHOUSEPaleo Turkey MeatloafDescriptionNutritionIngredientsContains NutsGluten FreePaleo
Paleo turkey meatloaf brushed with our smoky balsamic apple bbq sauce, served over sweet potato mash with country green beans.calories: 527protein: 32gcarbs: 57gfat: 19gfibre: 10gTurkey meatloaf (ground turkey, eggs, almond flour, onion, spinach, bell pepper, salt, garlic, oregano, thyme, cayenne, olive oil), sweet potato mash (sweet potatoes, olive oil), green beans, apple bbq sauce (apples, balsamic vinegar, apple juice, tomatoes, garlic, chilli flakes, peppercorns, salt, paprika, ginger powder, gluten free Tamari, bay leaf, hickory smoke extract), herbs & spices.
PALEO GAME DAYGarlic & Herb Baked ChickenDescriptionNutritionIngredientsContains NutsGluten FreeI’m SpicyPaleo
Garlic & herb baked chicken breast over baked sweet potato wedges with spicy cauliflower ‘wings’ & our house made paleo ranch dipping sauce.calories: 641protein: 47gcarbs: 48gfat: 29gfibre: 10gChicken breast, garlic, herbs, cauliflower “wings” (cauliflower, tapioca flour, garlic, smoked paprika, cumin, hot sauce, olive oil, salt, pepper), sweet potatoes, paleo ranch (organic unsweetened almond milk, paprika, parsley, olive oil, mustard powder, onion powder, garlic, black pepper, lemon juice, vinegar, dill, salt), herbs & spices.
SEASIDE PALEO!Paleo Salmon CakesDescriptionNutritionIngredientsGluten FreePaleo
Delish Paleo Salmon Cakes made with ocean wise wild salmon, bell pepper, celery, Spanish onion, cayenne & spices served over our signature yam mash with house made vegan tartar sauce, asparagus spears & fresh lemon.calories: 685protein: 42gcarbs: 55gfat: 33gfibre: 8gWild ocean wise salmon, Spanish onion, celery, red bell pepper, basil, garlic, cayenne pepper, salt, black pepper, egg, house made tartar sauce (capers, dijon, lemon juice, pickles, cucumber, dill, soft tofu, olive oil), yams, olive oil, lemon, asparagus, herbs & spices.
VEGAN LOVE!Butternut Squash & Quinoa PattiesDescriptionNutritionIngredientsGluten FreeVegan
Herb baked butternut squash & quinoa patties over our savoury cauliflower “risotto” with zesty cranberry orange chutney.calories: 625protein: 25gcarbs: 75gfat: 25gfibre: 20gButternut squash & quinoa patties (butternut squash, organic tricolour quinoa, Spanish onion, garlic, chia seeds, filtered water, cumin, nutritional yeast, basil, salt, pepper), cranberry sauce (cranberries, apples, apple cider vinegar, organic agave, orange zest, ginger, cinnamon, jalapeno, filtered water), cauliflower “risotto” (cauliflower, vegan butter, Spanish onion, garlic, black pepper, coconut milk, nutritional yeast), herbs & spices.
VEGAN HAPPY HOUR!Black Bean Burrito BowlDescriptionNutritionIngredientsGluten FreeVegan
Mexican spiced black beans with cilantro lime rice, corn salsa, house pickled red onion and our yummy avocado hemp pesto.calories: 545protein: 15gcarbs: 65gfat: 25gfibre: 11gCilantro Rice (Brown jasmine rice, cilantro, lime juice, lemon juice, olive oil, salt), black beans, taco seasonings, corn salsa (corn, Roma tomato, vine ripened tomato, tomato juice, onion, serrano peppers, garlic, salt, apple cider vinegar, sunflower oil, ground chipotle, green onion), house made pickled red onion (red onion, filtered water, white vinegar, apple cider vinegar, maple syrup, chilli flakes, salt), house made hemp pesto (cilantro, hemp seeds, garlic, salt, olive oil, avocado), herbs & spices.
HEARTY VEGAN!Ethiopian style chickpea stewDescriptionNutritionIngredientsGluten FreeVegan
Hearty chickpeas simmered with fresh ginger, golden potatoes, house made veggie stock, carrots, tomatoes, coriander, paprika & warming spices topped with steamed broccoli florets.calories: 449protein: 17gcarbs: 75gfat: 9gfibre: 16gChickpeas, tomato puree, ginger, garlic, house made veggie stock, golden potatoes, carrots, cayenne, coriander, all spice, salt, paprika, broccoli, herbs & spices.