Macro Meals | 2 Guys With Knives
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Macro Meals

Boutique portion sizes (400g-550g) 100% gluten-free and designed within specific dietary regimes.
$14.99/ea

Brazilian Corner

Our healthy twist on classic Brazilian favourites.
  • PRATO FEITO!
    A staple in the Brazilian Diet
    Description
    Nutrition
    Ingredients
    Gluten Free

    Grilled chicken breast, traditional baked pinto beans, fresh tomato vinaigrette, white jasmine rice and oven baked cassava wedges.

    calories: 632
    protein: 50g
    carbs: 90g
    fat: 8g
    fibre: 12g
    Chicken breast, pinto beans, white jasmine rice, tomato vinaigrette (Roma tomatoes, white onion, parsley, red wine vinegar, salt, pepper), cassava, olive oil, herbs & spices.
    Add to Cart (regular)
  • STROGONOFF DE CARNE!
    Brazilian Beef Strogonoff
    Description
    Nutrition
    Ingredients
    Gluten Free

    Tender AAA sirloin strips simmered with our special coconut milk sauce with fresh tomato puree, herbs, and mushrooms over white jasmine rice with gluten free batata palha (hickory sticks).

    calories: 526
    protein: 39g
    carbs: 70g
    fat: 10g
    fibre: 2g
    AAA sirloin strips, mushrooms, coconut milk, tomato puree, mustard, gluten free Worcestershire sauce, white jasmine rice, gluten free batata palha, herbs & spices.
    Add to Cart (regular)
  • SALMAO AO MOLHO DE MARACUJA!
    Brazilian Passionfruit Salmon
    Description
    Nutrition
    Ingredients
    Gluten Free

    Baked wild ocean wise salmon topped with Brazilian passion fruit & caper sauce over golden potato mash with green kale.

    calories: 600
    protein: 36g
    carbs: 51g
    fat: 28g
    fibre: 7g
    Ocean wise wild salmon, house made passion fruit sauce (passionfruit puree, capers, coconut milk, garlic, olive oil, honey, cornstarch, turmeric, salt, pepper), golden potatoes, vegan butter, coconut milk, kale, herbs & spices.
    Add to Cart (regular)

Macro Classics

Our gluten-free faves - clean, low glycemic & delicious.
  • MACRO GOD!
    Greek Marinated Chicken
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free

    Juicy char grilled Greek chicken over brown jasmine rice with steamed black pepper green beans.

    calories: 546
    protein: 47g
    carbs: 49g
    fat: 18g
    fibre: 6g
    Chicken breast, Greek marinade (olive & soybean oil, filtered water, feta cheese, vinegar, red wine vinegar, salt, black olives, onion, garlic, lemon juice, xanthin gum), green beans, black pepper, brown jasmine rice, herbs & spices
    Add to Cart (regular)
  • MACRO GROOVIN’!
    AAA Sirloin Steak
    Description
    Nutrition
    Ingredients
    Gluten Free
    Paleo

    AAA Top Sirloin (4oz) seasoned and grilled with steak spices, served over avocado yam mash with fire grilled bell pepper & mushrooms.

    calories: 554
    protein: 42g
    carbs: 65g
    fat: 14g
    fibre: 12g
    AAA sirloin steak, steak spices, avocado yam mash (avocado, yams, coconut milk, vegan butter), red bell pepper, mushrooms, herbs & spices.
    Add to Cart (regular)
  • MACRO SPICE WALK!
    Southwest Turkey Quinoa Bowl
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    I’m Spicy

    Lean ground turkey tossed with our spicy southwest sauce, organic tricolour quinoa, cauliflower, legumes, corn and Dino kale, topped with house made vegan cashew cream.

    calories: 587
    protein: 40g
    carbs: 55g
    fat: 23g
    fibre: 10g
    Ground turkey, organic tricolour quinoa, cauliflower, hot sauce, sriracha, vegan butter, organic kale, black beans, kidney beans, corn, cashew cream (cashews, coconut milk, lemon juice, filtered water, salt), herbs & spices.
    Add to Cart (regular)

Keto Macros

Designed within keto guidelines to assist in utilizing healthy fats for energy. Animal proteins, non-starchy veggies, healthy fats & less than 20g of net carbs per dish.
  • KETO MOB SQUAD!
    Keto Chicken Parm
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Ketogenic
    Paleo

    Tender chicken breast breaded with almond meal & Italian spices, baked to perfection and served over organic spinach & zucchini noodles with rustic marinara sauce. Only 19g of net carbs!

    calories: 687
    protein: 45g
    carbs: 30g
    fat: 43g
    fibre: 11g
    Chicken breast, almond meal, Italian seasonings, eggs, salt, black pepper, house made marinara (carrots, Spanish onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, tomato puree, tomatoes), spinach, zucchini noodles, herbs & spices.
    Add to Cart (regular)
  • SOUTHERN KETO BELLE!
    Keto Jambalaya
    Description
    Nutrition
    Ingredients
    Gluten Free
    I’m Spicy
    Ketogenic
    Paleo

    Gluten free chorizo & herb rubbed chicken simmered with fragrant spices, bell peppers & savoury plum tomatoes over cauliflower rice, topped with fresh Italian parsley & vegan butter topper. Only 12g of net carbs

    calories: 447
    protein: 45g
    carbs: 15g
    fat: 23g
    fibre: 3g
    Chicken breast, gluten free chorizo, tomato puree, diced tomatoes, herbs, spices, sriracha, hot sauce, paprika, oregano, cauliflower, bell peppers, parsley, vegan butter.
    Add to Cart (regular)
  • KETO GOLD!
    Keto Stuffed Beef Roulade
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free
    Ketogenic

    Lean ground beef stuffed and baked with fresh herbs, spinach and mozzarella cheese served over our yummy keto mushroom cauliflower “risotto.” Only 11g of net carbs!

    calories: 597
    protein: 40g
    carbs: 17g
    fat: 41g
    fibre: 6g
    Beef roulade (lean ground beef, parsley, eggs, garlic, oregano, black pepper, bacon, mozzarella cheese, spinach),“Risotto” (vegan butter, Spanish onion, mushrooms, garlic, thyme, cauliflower, coconut milk, parmesan cheese, salt, black pepper), parsley, herbs & spices.
    Add to Cart (regular)

Paleo Macros

Designed within paleo guidelines which are free of grains, soy, legumes & dairy.
  • UP-BEET PALEO!
    Paleo Beetroot Bolognese
    Description
    Nutrition
    Ingredients
    Gluten Free
    Paleo

    Lean ground beef simmered with Roma tomatoes, purple beets & savoury spices, served over roasted sweet potatoes with fresh Italian parsley

    calories: 412
    protein: 35g
    carbs: 50g
    fat: 8g
    fibre: 10g
    Tomato paste, diced tomatoes, canola oil, lean ground beef, Spanish onion, garlic powder, purple beets, sweet potatoes, parsley, black pepper, salt, herbs & spices.
    Add to Cart (regular)
  • PALEO ROOTS!
    Ancho Chili Chicken Breast
    Description
    Nutrition
    Ingredients
    Gluten Free
    Paleo

    Juicy ancho chili baked chicken breast served over herb roasted root veggie power blend of butternut squash, carrots, zucchini and heart healthy beets!

    calories: 416
    protein: 45g
    carbs: 32g
    fat: 12g
    fibre: 6g
    Chicken breast, ancho chili seasoning, butternut squash, olive oil, carrots, zucchini, beets, Greek spice blend, herbs & spices.
    Add to Cart (regular)
  • PALEO WEEKEND!
    Paleo Lamb Burger
    Description
    Nutrition
    Ingredients
    Gluten Free
    Paleo

    lean ground lamb with fresh mint, coriander, onion and herbaceous spices served with roasted yam wedges, caramelized onion, kale greens, beefsteak tomato, pickles and dijon-oregano aioli.

    calories: 541
    protein: 34g
    carbs: 45g
    fat: 25g
    fibre: 7g
    Ground lamb, gluten free Worcestershire sauce, onion, garlic, salt, black pepper, coriander, ground mustard, mint, yams, vegan butter, organic raw coconut sugar, egg yolk, dijon, lemon juice, oregano, tomato, pickle, kale, herbs & spices.
    Add to Cart (regular)

Vegan Macros

100% plant-based and free from all animal by-products.
  • VEGAN PUB CRAWL!
    Vegan Chickpea Burgers
    Description
    Nutrition
    Ingredients
    Gluten Free
    I’m Spicy
    Vegan

    House made vegan chickpea burgers, oven baked with corn, pickled cucumber, cumin, sunflower seeds, organic black chia & spices, topped with piped rosemary olive tapenade and served alongside turmeric & black pepper spiced jicama fries & spicy vegan buffalo dipping sauce.

    calories: 465
    protein: 15g
    carbs: 45g
    fat: 25g
    fibre: 13g
    Chickpea burgers (chickpeas, corn, parsley, pickles, cornmeal, sunflower seeds, garlic, olive oil, cumin, chili flakes, dijon, chia seeds, filtered water), jicama fries (jicama, olive oil, turmeric, garlic, onion, salt, black pepper), olive tapenade (olive oil, rosemary, garlic, Kalamata olives, black pepper, capers), hot sauce, vegan mayo, herbs & spices.
    Add to Cart (regular)
  • CURRY UP VEGAN!
    West African Vegan Peanut Curry
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Tender tofu marinated with fresh herbs, paprika and a pinch of raw coconut sugar and slow cooked in our creamy peanut coconut curry sauce over white jasmine rice.

    calories: 654
    protein: 26g
    carbs: 70g
    fat: 30g
    fibre: 5g
    Extra firm organic tofu, organic raw coconut sugar, paprika, salt, pepper, thyme, cayenne pepper, olive oil, organic peanut puree, Italian seasonings, house made veggie stock, Spanish onion, tomatoes, garlic, curry powder, chili powder, coriander, turmeric, white rice, green onion, herbs & spices.
    Add to Cart (regular)
  • VEGAN PUMP!
    Protein Penne
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    I’m Spicy
    Vegan

    Delicious high protein gluten free red lentil penne tossed with our creamy sun-dried tomato sauce, topped with organic kale & sautéed cajun spiced mushrooms.

    calories: 549
    protein: 33g
    carbs: 84g
    fat: 9g
    fibre: 12g
    Gluten free red lentil penne (red lentil flour, white rice, pea protein), sun-dried tomato sauce (sun-dried tomatoes, organic unsweetened almond milk, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), nutritional yeast, Spanish onion, chili flakes, oregano, olive oil, garlic, salt, black pepper, filtered water), mushrooms, cajun spices, kale, herbs & spices.
    Add to Cart (regular)

Get $60 off! Use code #SUMMER *Offer exclusive for first-time customers:

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Get $60 off! Use code #SUMMER *Offer exclusive for first-time customers:

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