Time left for this weeks menu:

Days
Hours
Minutes
Seconds
This weeks menu is now closed. The next menu starts live this Friday at 1 PM

Macro Meals

Boutique portion sizes (500g-600g) 100% gluten-free and designed within specific dietary regimes. Have you been searching for “macro meal delivery near me” or “macro meal prep delivery near me”? You’ve come to the right place!

All items rotate weekly

$16.49/ea | 10+ $15.49/ea

Brazilian Corner

Our healthy twist on classic Brazilian favourites.

  • CAMARAO NA MORANGA

    Shrimp & Pumpkin Stew
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-DAIRY CONTAINS-DAIRY
    CONTAINS-SHRIMP CONTAINS-SHRIMP
    Ingredients Shrimp, white jasmine rice, parmesan cheese, parsley, paprika, pumpkin puree, olive oil, vegan butter, Spanish onion, rosemary, thyme, garlic, tomatoes, coconut milk, cream cheese, water, salt, black pepper
    0 out of 5

    Shrimp simmered with pumpkin, coconut milk, creamy cheeses and herbaceous spices served over white jasmine rice with fresh Italian parsley

    calories 711 / protein 32g / carbs 85g / fat 27g / fiber 8g

    $16.49
    Add to cart
  • BAIAO DE DOIS

    Brazilian Protein Bowl with Coalho Cheese
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-DAIRY CONTAINS-DAIRY
    Ingredients Pulled beef, red bell pepper, Roma tomato, red onion, gluten-free chorizo, pork bacon, butter, pinto beans, brown jasmine rice, parsley, green onion, paprika, black pepper, salt, queijo coalho Brazilian cheese
    0 out of 5

    Brazilian brown rice bowl with tender pulled beef, baked pinto beans, gluten-free chorizo, bacon & the famous Brazilian Queijo Coalho cheese

    calories 767 / protein 37g / carbs 85g / fat 31g / fiber 21g

    $16.49
    Add to cart
  • FRANGO AOS TRES QUEIJOS

    3 Cheese Chicken
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-DAIRY CONTAINS-DAIRY
    Ingredients Chicken breast, Piri Piri seasonings, brown jasmine rice, broccolini, coconut milk, tomato puree, mustard, parmesan cheese, mozzarella cheese, cheddar cheese
    0 out of 5

    Piri Piri grilled chicken breast topped with our Brazilian 3 cheese sauce over brown jasmine rice with broccolini

    calories 674 / protein 56g / carbs 72g / fat 18g / fiber 11g

    $16.49
    Add to cart
  • BACALHAU COM CROSTA DE PARMESAO

    Brazilian Cheese Crusted Cod
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-DAIRY CONTAINS-DAIRY
    Ingredients Wild ocean wise cod, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), vegan butter, parmesan cheese, potatoes, garlic, grape tomatoes, kalamata olives, olive oil, lemon, onion
    0 out of 5

    Wild Ocean Wise Cod breaded & baked with parmesan & gluten free flour, served with roasted baby potatoes, onions, blistered tomatoes, roasted garlic cloves & kalamata olives

    calories 598 / protein 38g / carbs 62g / fat 22g / fiber 4g

    $16.49
    Add to cart
  • BRAZILIAN PICADILLO

    Brazilian Minced Beef with Olives & White Rice
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Lean ground beef, olive oil, Spanish onion, red bell pepper, garlic, cumin, oregano, paprika, bay leaves, kalamata olives, red wine vinegar, tomatoes, tomato paste, filtered water, parsley, salt, pepper, white rice, herbs & spices
    0 out of 5

    Lean ground beef sautéed with Spanish onion, bell peppers, kalamata olives, tomatoes & spices over white jasmine rice

    calories 414 / protein 32g / carbs 69g / fat 14g / fiber 3g

    $16.49
    Add to cart
  • PRATO FEITO

    Brazilian Chicken, Baked Beans & Cassava Bowl
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Chicken breast, pinto beans, Spanish onion, tomato sauce, tomato puree, red bell pepper, bay leaves, garlic, white jasmine rice, tomato vinaigrette (Roma tomatoes, white onion, parsley, red wine vinegar, salt, pepper), cassava, olive oil, herbs & spices
    0 out of 5

    A staple in the Brazilian Diet – grilled chicken breast, traditional baked pinto beans, fresh tomato vinaigrette, white jasmine rice and oven baked cassava wedges.

    calories 632 / protein 50g / carbs 90g / fat 8g / fibre 12g

    $16.49
    Add to cart

Macro Classics

Our gluten-free faves – clean, low glycemic & delicious.

  • GOBBLE GOBBLE

    Turkey Quinoa Power Bowl
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Lean ground turkey, garlic, black pepper, orange juice, lime juice, lime zest, organic honey, gluten free tamari, vegan butter, cilantro, tahini sauce (garlic, lemon juice, tahini, salt, cumin, filtered water), Greek Vinaigrette (water soybean oil, vinegar, garlic, xanthin gum, onion, lemon juice), eggplant, olive oil, Roma tomato, kale, organic tricolour quinoa, olives, herbs & spices
    0 out of 5

    Lean ground turkey sautéed with gluten free tamari, orange, lime, garlic, black pepper & a touch of honey, tossed with organic tricolour quinoa, roasted eggplant, kale, Roma tomato and zesty Mediterranean vinaigrette with house made tahini sauce

    calories 658 / protein 42g / carbs 46g / fat 34g / fiber 7g

    $16.49
    Add to cart
  • OCEAN WISE

    Sesame Ginger Basa
    GLUTEN-FREE GLUTEN-FREE
    SPICY SPICY
    Ingredients Wild ocean wise basa, marinade (gluten-free tamari, rice vinegar, garlic, ginger, olive oil, sesame oil, sesame seeds, agave, green onion), golden potato mash (golden potatoes, vegan butter, coconut milk), Szechuan green beans (green beans, red onion, chili flakes, balsamic vinegar, garlic, ginger, canola oil), herbs & spices
    0 out of 5

    Wild ocean-wise basa marinated and baked with sesame, garlic, fresh ginger, tamari and herbs served over golden potato mash with Szechuan green beans

    calories 922 / protein 49g / carbs 69g / fat 50g / fiber 10g

    $16.49
    Add to cart
  • BEEFY AMORE

    Italian Beef Bruschetta Pasta
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Extra lean ground beef, organic kale, organic Roma tomato, black olives, sun-dried tomatoes, gluten free pasta (Non-gmo corn flour, rice flour, mono and diglycerides of fatty acids), sun-dried tomato dressing (tomato paste, garlic, sun dried tomatoes, onion, mustard powder, parsley, lemon juice, cider vinegar, soy, herbs & spices) olive oil, herbs & spices
    0 out of 5

    Extra lean ground beef tossed with juicy Roma tomatoes, fresh herbs, black olives, organic kale, sun-dried tomatoes & our sun-dried tomato dressing over gluten free spaghetti

    calories 1033 / protein 39g / carbs 109g / fat 49g / fiber 6g

    $16.49
    Add to cart
  • GREEK GOD

    Chicken Souvlaki
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Chicken breast, olive oil, lemon juice, oregano, salt, garlic, house made vegan tzatziki (garlic, cucumber, pickles, dill, vegan mayo, salt, black pepper), brown rice, parsley, mint, tomato, cucumber, lemon pepper seasonings
    0 out of 5

    Greek inspired baked chicken souvlaki over brown rice tabbouleh with our house made vegan tzatziki sauce

    calories 620 / protein 54g / carbs 65g / fat 16g / fiber 5g

    $16.49
    Add to cart
  • MACRO GROOVIN’

    NY Striploin & Yam Mash
    PALEO PALEO
    GLUTEN-FREE GLUTEN-FREE
    Ingredients AAA Ny striploin , steak spices, yam mash (yams, olive oil), red bell pepper, mushrooms, herbs & spices
    0 out of 5

    AAA Ny Striploin seasoned and grilled with steak spices, served over yam mash with fire-grilled bell pepper & sauteed mushrooms

    calories 566 / protein 31g / carbs 79g / fat 14g / fibre 12g

    $16.49
    Add to cart
  • FLIRTY BUT FUN

    Chicken & Green Bean Stir Fry
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Chicken breast, cornstarch, olive oil, red bell pepper, green beans, garlic, ginger, filtered water, gluten free tamari, chili flakes, sesame oil, sweet chilli sauce (red jalapeño peppers, starch, garlic, spices, red bell pepper, xanthan gum, vinegar, filtered water), green onion, brown jasmine rice
    0 out of 5

    Tender chicken breast wok fried with our ginger garlic chili sauce, red bell pepper and green beans served over brown jasmine rice and topped with spring onion

    calories 679 / protein 48g / carbs 70g / fat 23g / fiber 6g

    $16.49
    Add to cart

Keto Macros

Designed within keto guidelines to assist in utilizing healthy fats for energy. Animal proteins, non-starchy veggies, healthy fats & less than 20g of net carbs per dish.

  • KETO CAMPER

    Keto Beef Burgers & Zucchini Fritters
    KETO KETO
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-DAIRY CONTAINS-DAIRY
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients House made beef burgers (lean ground beef, parsley, onion powder, coconut milk, eggs, salt, mustard powder, herbs & spices), goat cheese puree (goat cheese, pickled banana peppers, dill, coconut milk), bacon zucchini fritters (zucchini, turkey bacon, coconut flour, almond meal, organic chia seeds, eggs, salt, pepper), herbs & spices
    0 out of 5

    Delish house made Keto beef burgers served over our zucchini-bacon fritters with tangy goat cheese & banana pepper puree. Only 17g of net carbs!

    calories 692 / protein 55g / carbs 28g / fat 40g / fiber 11g

    $16.49
    Add to cart
  • GIMME DAT SPICE

    Cumin & Chili Baked Chicken Thigh
    PALEO PALEO
    KETO KETO
    GLUTEN-FREE GLUTEN-FREE
    SPICY SPICY
    Ingredients Chicken thigh, oregano, paprika, garlic powder, chili powder, fresh garlic, cumin, black pepper, salt, olive oil, cauliflower, Spanish onion, green onion, chicken stock, hot sauce, parsley, lemon juice
    0 out of 5

    Cumin & Chili baked chicken thighs with oregano, paprika and garlic served over spicy baked cauliflower rice and topped with spring onion

    calories 505 / protein 46g / carbs 24g / fat 25g / fiber 8g

    $16.49
    Add to cart
  • KETO TURKEY

    Cheesy Turkey Casserole
    KETO KETO
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-DAIRY CONTAINS-DAIRY
    Ingredients Ground turkey, mushrooms, green beans, carrots, onion, garlic, broccoli, vegan butter, cream cheese, coconut milk, parmesan cheese, cheddar cheese, salt, black pepper, nutmeg, parsley, herbs & spices
    0 out of 5

    Ground turkey baked with our creamy parmesan cheese sauce, mushrooms, broccoli, green beans & carrots, topped with shredded cheddar & fresh parsley. Only 15g of net carbs!

    calories 740 / protein 49g / carbs 19g / fat 52g / fiber 4g

    $16.49
    Add to cart

Paleo Macros

Designed within paleo guidelines which are free of grains, soy, legumes & dairy.

  • MARRIED IN MARRAKECH

    Chicken Tagine
    PALEO PALEO
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Chicken thigh, garlic, salt, paprika, turmeric, ginger, black pepper, cumin, saffron, olive oil, onion, white wine, chicken broth, cinnamon, lemons, raisins, kalamata olives, green beans, sweet potatoes, olive oil
    0 out of 5

    Tender chicken thighs marinated and slow cooked with turneric, ginger, saffron, white wine, chicken broth, olives, cinnamon and spices served over sweet potato mash with steamed green beans.

    calories 657 / protein 38g / carbs 70g / fat 25g / fiber 11g

    $16.49
    Add to cart
  • TURN UP THE BASS

    BBQ Pulled Pork
    GLUTEN-FREE GLUTEN-FREE
    PALEO PALEO
    Ingredients Pork, red cabbage, green cabbage, carrots, parsley, house made carrot ginger dressing (carrots, onion, dates, apple cider vinegar, vegan mayo, fresh ginger, dijon, salt, pepper), house made bbq sauce (tomato puree, filtered water, balsamic vinegar, mustard powder, honey, maple syrup, salt, onion powder, paprika, cinnamon)
    0 out of 5

    Juicy shredded pork, slow cooked in our paleo bbq sauce with fresh cabbage slaw and our house made carrot ginger dressing

    calories 573 / protein 37g / carbs 50g / fat 25g / fiber 4g

    $16.49
    Add to cart
  • PALEO DATE NIGHT

    Paleo Beef Stew & Sweet Potato Mash
    PALEO PALEO
    GLUTEN-FREE GLUTEN-FREE
    Ingredients AAA sirloin strips, Spanish onion, house made veggie stock, Roma tomatoes, tomato paste, cinnamon, olive oil, bay leaves, leeks, red wine, thyme, garlic, carrots, mushrooms, herbs, spices, sweet potato mash (sweet potatoes, olive oil), parsley
    0 out of 5

    AAA sirloin strips simmered with tomatoes, carrots, red wine, mushrooms & fragrant spices, served alongside our signature sweet potato mash and topped with fresh Italian parsley

    calories 430 / protein 35g / carbs 50g / fat 10g / fibre 8g

    $16.49
    Add to cart
If you’re looking for macro meal delivery near me or macro meal prep delivery near me, look no further than 2 Guys with Knives. We currently offer our services in various locations in British Columbia, including Vancouver, Burnaby, Anmore, Belcarra, and more. Our goal is to make your life easier with ready-to-eat meal prep that has you falling in love with healthy food.