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Entrees & Salads

Larger meal portions (600g-900g) which are 100% gluten-free and customizable to suit a variety of dietary modalities and preferences.

All items rotate weekly

7+ $17.49/ea   |   5+ $18.49/ea   |   3+ $19.49/ea

Entrees

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    #GAINZ

    NY Steak Marsala
    GLUTEN-FREE GLUTEN-FREE
    Ingredients AAA New York striploin, steak seasoning spices, house made veggie stock, mushrooms, fresh thyme, vegan butter, marsala wine, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), olive oil, cornstarch, sweet potatoes, green beans, bell pepper, herbs & spices
    0 out of 5

    Grilled AAA New York striploin with button mushrooms, thyme, spices & fragrant marsala wine sauce served with our delicious sweet potato mash with steamed green beans and grilled bell pepper.

    calories 660 / protein 55g / carbs 74g / fat 16g / fiber 12g

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    SECRET ADMIRER

    Piri Piri Chicken & Sun-Dried Tomato Risotto
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Chicken breast, Piri Piri spice blend, arborio rice, Spanish onion, sun-dried tomatoes, house made veggie stock, olive oil, mushrooms, nutritional yeast, Brussel sprouts, herbs & spices
    0 out of 5

    Grilled Piri Piri chicken breast over our vegan mushroom & sun-dried tomato risotto with roasted brussel sprouts

    calories 659 / protein 65g / carbs 75g / fat 11g / fiber 8g

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    BACKYARD BBQ

    Nightshade Free Pulled Pork
    PALEO PALEO
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Pork, olive oil, onion, apples, dates, fresh ginger, gluten free tamari, garlic, turmeric, mustard powder, cumin black pepper, yams, vegan butter, cabbage, raw organic coconut sugar, white wine, apple cider vinegar, filtered water, parsley, salt, black pepper, herbs & spices
    0 out of 5

    Tender Pulled Pork slow roasted with apples, fresh ginger, dates, gluten-free tamari, turmeric, mustard and spices served with braised apple cider cabbage and oven-roasted yam wedges

    calories 788 / protein 40g / carbs 85g / fat 32g / fiber 14g

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    MEDITERRANEAN MIXER

    Mediterranean Baked Chicken Thighs
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Chicken thigh, garlic, paprika, allspice, nutmeg, olive oil, lime juice, black pepper, salt, dill, coconut milk, lemon juice, brown rice, parsley, mint, onion, tomatoes, cucumber, lemon juice, herbs & spices
    0 out of 5

    Mediterranean baked chicken thighs, marinated in an aromatic blend of paprika, garlic, allspice, nutmeg, fresh lime & fresh herbs, served over our powerhouse brown rice tabbouleh with house made coconut-dill sauce

    calories 624 / protein 45g / carbs 75g / fat 16g / fiber 9g

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  • CURRY UP VEGAN

    West African Peanut Tofu Curry
    VEGAN VEGAN
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    SPICY SPICY
    Ingredients Extra firm organic tofu, organic raw coconut sugar, paprika, salt, pepper, thyme, cayenne pepper, olive oil, organic peanut puree, Italian seasonings, house made veggie stock, Spanish onion, tomatoes, garlic, curry powder, chili powder, coriander, turmeric, white rice, green onion, herbs & spice
    0 out of 5

    Organic tofu marinated with fresh herbs, paprika and a pinch of raw coconut sugar slow cooked in our creamy peanut coconut curry sauce served over white jasmine rice

    calories 1098 / protein 40g / carbs 122g / fat 50g / fiber 11g

    $19.49
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    SEXY AND YOU KNOW IT

    Blackened Chicken Pasta
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-NUTS CONTAINS-NUTS
    SPICY SPICY
    Ingredients Chicken breast, paprika, Italian seasonings, chili powder, garlic, cayenne pepper, black pepper, celery salt, olive oil, gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), sun-dried tomato sauce (sun-dried tomatoes, almond milk, gluten free flour - garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour - nutritional yeast, Spanish onion, chili flakes, oregano, olive oil, garlic, salt, black pepper, filtered water), kale, herbs & spices
    0 out of 5

    Juicy chicken breast marinated for 24 hours in our blackening spice blend, grilled to perfection and served over gluten free pasta tossed in our creamy vegan sun-dried tomato sauce with steamed kale.

    calories 735 / protein 60g / carbs 90g / fat 15g / fiber 5g

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Salads

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    KETO GREENS

    Keto Cobb Salad
    KETO KETO
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-DAIRY CONTAINS-DAIRY
    Ingredients Chicken breast, garlic & herb seasonings, garlic pepper dressing (Greek yoghurt, olive oil, lemon juice, white wine vinegar, dijon mustard, garlic, black pepper, salt), spinach, romaine lettuce, egg, turkey bacon, grape tomatoes, red onion, bleu cheese, lemon, herbs & spices 
    0 out of 5

    Garlic & herb grilled chicken breast over crisp romaine & spinach with oven baked turkey bacon, red onion, hard boiled egg, lemon, grape tomatoes, crumbled bleu cheese & our creamy garlic pepper dressing. Only 10g of net carbs!

    calories 530 / protein 59g / carbs 15g / fat 26g / fiber 5g

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    YACHT CLUB

    Cajun Salmon Salad
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-DAIRY CONTAINS-DAIRY
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients Wild ocean wise salmon, cajun seasonings, romaine lettuce, organic tricolour quinoa, dried cranberries, feta cheese, walnuts, grape tomatoes, honey mustard dressing (olive oil, honey, apple cider vinegar, dijon), herbs & spices
    0 out of 5

    Wild ocean wise salmon seasoned and baked with cajun spices over crisp romaine with organic tricolour quinoa, dried cranberries, feta, walnuts, grape tomatoes and our house made honey mustard dressing.

    calories 667 / protein 38g / carbs 50g / fat 35g / fibre 9g

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    CHICKIES IN THE GARDEN

    Tarragon Chicken Spinach Salad
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-DAIRY CONTAINS-DAIRY
    Ingredients Chicken breast, house made tarragon dressing (olive oil, dijon, honey, lemon juice, tarragon, filtered water, salt, pepper), spinach, organic lentils, feta cheese, beets, fennel, sunflower seeds, herbs & spices 
    0 out of 5

    Juicy baked chicken breast tossed with our tarragon lemon dressing over organic spinach with lentils, feta, heart healthy beets, fennel and toasted sunflower seeds

    calories 503 / protein 54g / carbs 29g / fat 19g / fiber 10g

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