Breakfast Archives - 2 Guys With Knives
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Breakfast

The most important meal of your day. 100% gluten-free.

OATS & CHIA

Chia Bowls - Grain-free, vegan & high in fibre. Oats - Made with 100% gluten-free organic oats.
$12.49/ea
  • CHEEKY MONKEY
    Cocoa Banana Power Oats
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    A decadent combination of organic gluten free oats, fresh banana, vegan yoghurt, nut milk, vanilla infused dark cocoa & cinnamon topped with high protein peanut butter mousse & crispy walnuts

    calories: 462
    protein: 15g
    carbs: 60g
    fat: 18g
    fibre: 12g
    Organic gluten free oats, bananas, cocoa powder, chia seeds, cinnamon, shredded coconut, vanilla, coconut milk, almond milk, dairy free yoghurt (filtered water, coconut cream, cane sugar, pea protein isolate, creamed coconut, potato protein, chicory root extract, potato starch, rice starch, tamarind seed gum, locust bean gum, vanilla, guar gum, bacterial cultures, stevia leaf extract), maple syrup, organic natural peanut butter, coconut cream, organic agave, walnuts, dark chocolate.
    Add to Cart (regular)
  • ALL INCLUSIVE
    PIna Colada Chia Bowl
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Organic black chia with coconut & almond milk, fresh pineapple and agave, topped with dried organic goji berries, shredded coconut and spirulina crumble.

    calories: 440
    protein: 10g
    carbs: 46g
    fat: 24g
    fibre: 13g
    Organic black chia seeds, coconut milk, organic unsweetened almond milk, fresh pineapple, organic agave, organic dried goji berries, shredded coconut, house made spirulina crumble (cashews, shredded coconut, pumpkin seeds, dates, pistachios, orange zest, organic spirulina powder, maple syrup, cinnamon, clean vegan protein (pea protein, organic & natural flavours, organic hemp seed protein, organic Sacha inchi seed protein, xanthan gum, sunflower oil powder, organic stevia leaf extract, organic sunflower seed protein), organic coconut oil)
    Add to Cart (regular)
  • I’M GRAIN FREE
    Grain Free pb banana “Oats”
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free

    Tender cauliflower cooked with coconut milk, honey, banana, cinnamon & organic peanut puree topped with dark chocolate peanut drizzle & oven dried banana chips.

    calories: 402
    protein: 8g
    carbs: 52g
    fat: 18g
    fibre: 7g
    Cauliflower, coconut milk, bananas, honey, cinnamon, organic peanut puree, dark chocolate.
    Add to Cart (regular)
  • ZESTY BESTIE
    Lemon Poppy Seed Oats
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Deliciously zesty gluten free organic oats mixed with organic unsweetened almond milk, organic black chia, bananas, fresh lemon juice & zest, maple syrup & flax topped with house made lemon cashew mousse, toasted pumpkin seeds and poppy seeds.

    calories: 560
    protein: 15g
    carbs: 80g
    fat: 20g
    fibre: 12g
    Organic oats, organic unsweetened almond milk, dairy free vanilla coconut yoghurt, chia seeds, maple syrup, bananas, lemon zest, lemon juice, flaxseed, cashew mousse (cashews, coconut water, lemon juice, lemon zest, organic agave, vanilla, turmeric, organic coconut oil), pumpkin seeds, poppy seeds.
    Add to Cart (regular)
  • BREAKY SAMBA
    Acai Overnight Oats
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free

    Fibrous breakfast oats combined with acai, mixed berries, vanilla, organic almond milk & honey topped with shredded coconut, roasted cherries & pistachios.

    calories: 527
    protein: 13g
    carbs: 76g
    fat: 19g
    fibre: 14g
    Organic gluten free oats, organic unsweetened almond milk, vanilla, acai, mixed berries, honey, cherries, shredded coconut, pistachios, organic chia.
    Add to Cart (regular)
  • JUNGLE RUMBLE
    Fruity & Nutty Oats
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Fruity & Nutty Power Oats with fresh banana, strawberries, omega packed chia seeds, almond butter, shredded coconut & organic almond milk topped with organic dried goji berries, raisins, walnuts & almonds.

    calories: 691
    protein: 18g
    carbs: 94g
    fat: 27g
    fibre: 16g
    Organic gluten free oats, organic unsweetened almond milk, dairy free coconut yoghurt, almond butter, vanilla, shredded coconut, organic chia seeds, strawberries, bananas, organic dried goji berries, raisins, walnuts, sliced almonds.
    Add to Cart (regular)

Other Breaky Yums

Gluten-free faves
$14.49/ea
  • SAUSAGE PARTY
    Chicken Apple Sausages
    Description
    Nutrition
    Ingredients
    Gluten Free

    House made chicken apple sausages served over our Tex Mex golden potato & veggie hash with honey mustard dipping sauce.

    calories: 564
    protein: 30g
    carbs: 75g
    fat: 16g
    fibre: 9g
    House made chicken apple sausages (ground chicken breast, Spanish onion, apples, sage, organic raw coconut sugar, fennel seed, salt, pepper, olive oil), honey mustard sauce (honey, egg yolk, olive oil, lemon juice, dijon mustard, vinegar, cayenne pepper), zucchini, golden potatoes, corn, blac, beans, tomato, parsley, tex mex seasonings, herbs & spices.
    Add to Cart (regular)
  • YOU KNOW YOU WANNA
    Churro Waffle Dream
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free

    Made with almond flour, free range eggs, cinnamon, coconut sugar and nut milk served with house made dulce de leche and blueberry pork sausages.

    calories: 1282
    protein: 49g
    carbs: 74g
    fat: 90g
    fibre: 10g
    Waffles (almond flour, baking soda, cinnamon, organic unsweetened almond milk, eggs, vanilla, olive oil, organic raw coconut sugar), house made ‘dulce de leche’ (coconut milk, cornstarch, organic raw coconut sugar, vanilla), blueberry sausages (ground pork, garlic powder, thyme, sage, cinnamon, ginger, nutmeg, blueberries, salt, black pepper).
    Add to Cart (regular)
  • BESTO PESTO
    Margarita Baked Eggs
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free

    free range eggs baked with fresh basil & mozzarella cheese over spinach greens with roasted golden potatoes, fresh tomato and our house made vegan walnut pesto.

    calories: 494
    protein: 22g
    carbs: 52g
    fat: 22g
    fibre: 8g
    Free range eggs, tomato, basil, mozzarella cheese, salt, pepper, spinach, Greek seasonings, golden potatoes, house made vegan pesto (walnuts, lemon juice, spinach, garlic, basil, olive oil, coconut water, salt), herbs & spices.
    Add to Cart (regular)
  • KETO A GAME
    Keto Breakfast Burger
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free
    I’m Spicy
    Ketogenic

    free range eggs topped with our delish lean beef burger, tomato & dill pickle served over cheesy Turkish cauliflower breaky hash. Only 16g of net carbs!

    calories: 579
    protein: 43g
    carbs: 23g
    fat: 35g
    fibre: 7g
    Lean beef burger (lean ground beef, parsley, onion powder, coconut milk, egg, salt, mustard powder, black pepper), cauliflower hash (cauliflower, onion, cheddar cheese, red bell pepper, oregano, cayenne, paprika, black pepper, cumin, salt, parsley), tomato, egg, pickle, herbs & spices.
    Add to Cart (regular)
  • HASH IT OUT
    Keto Breakfast Hash
    Description
    Nutrition
    Ingredients
    Gluten Free
    I’m Spicy
    Ketogenic
    Paleo

    Juicy gluten free chorizo over tex mex roasted veggie medley of brussel sprouts, red bell pepper, zucchini & red onion with free range eggs, fresh jalapeño & salsa roja. Only 11g of net carbs!

    calories: 362
    protein: 25g
    carbs: 16g
    fat: 22g
    fibre: 5g
    free range eggs, tex mex seasonings, brussel sprouts, parsley, red bell pepper, zucchini, red onion, jalapeno, gluten free chorizo, salsa roja (vine ripened tomatoes, tomato juice, onion, serrano peppers, cilantro, garlic, salt, apple cider vinegar, sunflower oil, ground chipotle, calcium chloride), herbs & spices
    Add to Cart (regular)
  • A STAR IS BORN
    Morning Glory Pancakes
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Fresh banana berry gluten free pancakes, drizzled with dark chocolate and served with oven roasted blueberries and maple syrup

    calories: 688
    protein: 10g
    carbs: 117g
    fat: 20g
    fibre: 19g
    Chia seeds, coconut milk, organic unsweetened almond milk, organic agave, vanilla, dairy free coconut yoghurt, olive oil, gluten free flour garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), salt, blueberries, bananas, maple syrup, dark chocolate.
    Add to Cart (regular)
2 GUYS WITH KNIVES

PS FOOD DESIGN INC
9253 & 9265 Shaughnessy Street
Vancouver BC V6P 6R4

GET IN TOUCH

hello@2guyswithknives.com
778-828-9478