Menu
Breakfast
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HOLLA BALLA!Paleo Chicken & Waffles
Contains Nuts
Gluten Free
Paleo
Coconut breaded chicken breast over savoury cassava, almond & herb baked paleo waffles with oven roasted blueberries and maple syrup.
calories: 584protein: 33gcarbs: 59gfat: 24gfibre: 6gWaffles (cassava flour, almond flour, coconut flour, baking soda, baking powder, salt, thyme, sage, eggs, raw organic coconut sugar, organic unsweetened almond milk, water, vegan butter), chicken breast, flaxseed, shredded coconut, tapioca starch, salt, black pepper, garlic, paprika, egg, blueberries, maple syrup.
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CHEEKY MONKEY!Cocoa Banana Power Oats
Contains Nuts
Gluten Free
Vegan
A decadent combination of organic gluten free oats, fresh banana, vegan yoghurt, nut milk, vanilla infused dark cocoa & cinnamon topped with high protein peanut butter mousse & crispy walnuts
calories: 462protein: 15gcarbs: 60gfat: 18gfibre: 12gOrganic gluten free oats, bananas, cocoa powder, chia seeds, cinnamon, shredded coconut, vanilla, coconut milk, almond milk, dairy free yoghurt (filtered water, coconut cream, cane sugar, pea protein isolate, creamed coconut, potato protein, chicory root extract, potato starch, rice starch, tamarind seed gum, locust bean gum, vanilla, guar gum, bacterial cultures, stevia leaf extract), maple syrup, organic natural peanut butter, coconut cream, organic agave, walnuts, dark chocolate.
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COCOA CABANA!Cocoa Chia Energy Bowl
Contains Nuts
Gluten Free
Paleo
Vegan
Organic almond butter, chia, banana, hemp, cacao & cauliflower, topped with dark chocolate, organic dried goji berries and toasted shredded coconut.
calories: 501protein: 14gcarbs: 55gfat: 25gfibre: 16gBanana, cauliflower, coconut milk, chia seeds, hemp seeds, organic almond butter, cacao, dark chocolate, organic goji berries, shredded coconut.
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GURRRL FROM RIO!Acai Chia Energy Bowl
Contains Nuts
Gluten Free
Paleo
Vegan
Antioxidant packed açai with organic berries, chia, hemp, banana & coconut milk, topped with roasted blueberries and our grain free granola.
calories: 493protein: 12gcarbs: 55gfat: 25gfibre: 19gOrganic blueberries, organic banana, organic raspberries, coconut milk, organic chia seeds, hemp seeds, açai extract, coconut, almonds, pumpkin seeds, sunflower seeds, dried cranberries, coconut flour, coconut oil, organic raw coconut sugar, maple syrup, salt, cinnamon, vanilla.
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GREEN GODDESS!Green Love Chia Energy Bowl
Contains Nuts
Gluten Free
Paleo
Vegan
Creamy avocado with banana, spinach, chia, lemon, ginger and healing turmeric, topped with almonds, pistachios and cleansing spirulina crumble.
calories: 406protein: 11gcarbs: 41gfat: 22gfibre: 17gAvocado, banana, organic spinach, organic kale, lemon juice, ginger, filtered water, organic turmeric, chia seeds, coconut milk, almonds, pistachios, spirulina crumble (cashews, coconut, pumpkin seeds, dates, pistachios, orange zest, spirulina, maple syrup, cinnamon, coconut oil, clean vegan protein - yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic vanilla flavours, stevia leaf extract.
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KETO A GAME!Keto Breakfast Burger
Contains Dairy
Gluten Free
I’m Spicy
Ketogenic
Free range eggs topped with our delish lean beef burger, tomato & dill pickle served over cheesy Turkish cauliflower breaky hash. Only 13g of net carbs!
calories: 404protein: 30gcarbs: 17gfat: 24gfibre: 4gLean beef burger (lean ground beef, parsley, Spanish onion, coconut milk, egg, cayenne, salt, mustard powder, black pepper), cauliflower hash (cauliflower, onion, cheddar cheese, red bell pepper, oregano, cayenne, paprika, black pepper, cumin, salt, parsley), tomato, egg, pickle, herbs & spices.
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BREAKY SAMBA!Acai Overnight Oats
Contains Nuts
Gluten Free
Fibrous gluten free breakfast oats combined with acai, mixed berries, vanilla, organic almond milk & honey topped with shredded coconut, roasted cherries & pistachios.
calories: 415protein: 10gcarbs: 60gfat: 15gfibre: 9gGluten free organic oats, organic unsweetened almond milk, vanilla, acai, mixed berries, honey, cherries, shredded coconut, pistachios, organic chia.
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SAMURAI WARRIOR!Matcha Granola Parfait
Contains Dairy
Contains Nuts
Gluten Free
Antioxidant packed crunchy matcha nut granola made with organic gluten free oats and layered with oven roasted berries & protein stacked Greek yoghurt.
calories: 446protein: 21gcarbs: 50gfat: 18gfibre: 6gOrganic gluten free oats, almonds, cashews, walnuts, organic coconut oil, shredded coconut, organic matcha powder, organic maple syrup, organic agave, vanilla extract, roasted berries, Greek yoghurt.
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A STAR IS BORN!Morning Glory Pancakes
Contains Nuts
Gluten Free
Fresh banana berry gluten free pancakes, drizzled with dark chocolate and served with roasted blueberries and maple syrup
calories: 437protein: 12gcarbs: 68gfat: 13gfibre: 9gChia seeds, coconut milk, organic unsweetened almond milk, organic agave, vanilla, dairy free yoghurt (filtered water, coconut cream, cane sugar, pea protein isolate, creamed coconut, potato protein, chicory root extract, potato starch, rice starch, tamarind seed gum, locust bean gum, vanilla, guar gum, bacterial cultures, stevia leaf extract), olive oil, gluten free flour garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), salt, blueberries, bananas, maple syrup, dark chocolate.
On-the-go Snacks
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KETO NUT!Baked Keto Almond Chicken Bites
Contains Dairy
Contains Nuts
Gluten Free
Ketogenic
Tender chicken breast breaded with almond meal, free range egg & Italian spices, baked to perfection and served with our goat cheese & banana pepper puree. Only 4g of net carbs!
calories: 422protein: 40gcarbs: 7gfat: 26gfibre: 3gChicken breast, almond meal, Italian seasonings, eggs, salt black pepper, goat cheese puree (banana peppers, goat cheese, dill, coconut milk), herbs & spices.
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PALEO BIRDY!Baked Paleo Coconut Chicken Bites
Gluten Free
I’m Spicy
Paleo
Juicy chicken breast breaded with shredded coconut, coconut milk, black sesame, garlic & spices, baked to perfection and served with our avocado goddess sauce.
calories: 515protein: 29gcarbs: 21gfat: 35gfibre: 9gChicken breast, shredded coconut, black sesame seeds, garlic, dried mustard, paprika, cayenne pepper, coconut milk, avocado goddess sauce (avocado, tahini, garlic, apple cider vinegar, lemon juice, olive oil, basil, parsley, green onion, spinach, salt, pepper, cayenne pepper, maple syrup, coconut water), herbs & spices.
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ZENSATIONAL KETO!Baked Keto Hemp Chicken Bites
Contains Nuts
Gluten Free
Ketogenic
Chicken breast breaded with hemp hearts, coconut milk, garlic, flax and nutritional yeast, baked to perfection and served with our walnut Romesco dipping sauce. Only 3g of net carbs!
calories: 494protein: 45gcarbs: 11gfat: 30gfibre: 8gChicken breast, hemp hearts, coconut milk, garlic, flax, nutritional yeast, salt, Romesco sauce (walnuts, roasted red bell pepper, tomatoes, garlic, olive oil, apple cider vinegar, cayenne pepper, parsley, paprika, salt, pepper) herbs & spices.
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PALEO KICKSTART!Paleo eats on the go
Contains Nuts
Gluten Free
Paleo
Juicy grapes, apple wedges, toasted cashews, raw almonds & our delicious paleo power loaf baked with walnuts, shredded carrot, coconut, dates, almond flour & dark chocolate.
calories: 619protein: 22gcarbs: 45gfat: 39gfibre: 10gPaleo sweet potato loaf (sweet potatoes, coconut milk, vegan butter, carrots, apple, shredded coconut, raisins, dates, walnuts, almond flour, maple syrup, cinnamon, nutmeg, baking powder, egg, dark chocolate), grapes, apple, cashews, almonds, herbs & spices.
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KETO PROTEIN BOX!Protein, fats & flavour oh my
Contains Dairy
Gluten Free
Ketogenic
House made turkey blueberry sausages, gluten free chorizo, cheddar cheese & hard boiled egg. Only 7g of net carbs!
calories: 653protein: 45gcarbs: 8gfat: 49gfibre: 1gHouse made turkey blueberry sausages (lean ground turkey, garlic, maple syrup, sage, thyme, cumin, giner, allspice, cayenne, salt, black pepper, blueberries), egg, cheddar cheese, gluten free chorizo, salt, pepper, herbs & spices.
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GREEK TOWN!Snack attack done right
Contains Dairy
Gluten Free
House made baba ghanoush, marinated feta, kalamata olives, red bell pepper & cucumber. Yum!
calories: 294protein: 7gcarbs: 17gfat: 22gfibre: 5gHouse made baba ghanoush (eggplant, olive oil, tahini, garlic, lemon juice, cumin, chili powder, salt, pepper), feta, oregano, red bell pepper, cucumber, kalamata olives, herbs & spices.
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IT’S CONTINENTAL, DARLING!Breaky in a Jiffy
Contains Dairy
Contains Nuts
Gluten Free
Hit the ground running with our combo breaky pack of mini cranberry orange protein muffins, cocoa-ginger-goji granola, Greek yoghurt & a free range hard boiled egg. Bam!
calories: 370protein: 19gcarbs: 33gfat: 18gfibre: 6gCranberry Orange Muffins: bananas, free range eggs, almond butter, coconut oil, vanilla, dates, organic coconut flour, cinnamon, baking soda, baking powder, dried cranberries, fresh cranberries, orange zest, freshly squeezed orange. Granola: organic gluten free oats, almonds, organic black chia, shredded coconut, ginger, raw cocoa, honey, coconut oil, vanilla, dark chocolate, organic dried goji berries. Additional Components: free range hard boiled egg, salt & pepper packets, Greek yoghurt, shredded coconut.
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ON-THE-GO KETO!Your Keto morning essentials
Contains Dairy
Contains Nuts
Gluten Free
Ketogenic
Sun-dried tomato, basil & kale egg bites with house made lemon feta cheese crisps & oven roasted turkey bacon. All of this deliciousness and only 5g of net carbs!
calories: 236protein: 17gcarbs: 6gfat: 16gfibre: 1gEgg Bites: free range eggs, fresh basil, grape tomatoes, organic unsweetened almond milk, sun-dried tomatoes, black pepper, lemon pepper, kale, herbs & spices. Cheese Crisps: feta, mozzarella, parmesan, fresh lemon zest, parsley. Additional Components: oven roasted turkey bacon.
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CARB CUTTER!Your protein fix on the go
Gluten Free
Ketogenic
Paleo
Juicy Greek spiced chicken with crunchy veggies sticks, grape tomatoes & our vegan tzatziki dipping sauce. 26g of protein!
calories: 248protein: 26gcarbs: 9gfat: 12gfibre: 2gChicken breast, Greek spice seasonings, house made vegan tzatziki (garlic, cucumber, pickles, dill, vegan mayo, salt, black pepper), grape tomatoes, carrot, celery, herbs & spices.
Soups & wraps
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CHICA CHOW WOW!Veggie chowder to soothe the soul
Contains Nuts
Gluten Free
Vegan
Organic carrots, celery, mushrooms & sweet potato, simmered with house made veggie stock, almond milk, brown jasmine rice & herbaceous spices.
calories: 306protein: 10gcarbs: 44gfat: 10gfibre: 14gBrown jasmine rice, house made veggie stock, mushrooms, garlic, carrots, celery, sweet potato, Spanish onion, bay leaves, Italian seasonings, vegan butter, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), organic unsweetened almond milk, kale, salt, black pepper, herbs & spices.
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LUMBERJACK HIGH!Lean Beef Chili
Contains Dairy
Gluten Free
I’m Spicy
Lean ground beef slow cooked with hearty bean medley, jalapeño, fire roasted tomatoes, red bell pepper and your favourite warming chili spices, topped with feta cheese & fresh parsley
calories: 395protein: 38gcarbs: 36gfat: 11gfibre: 10gLean ground beef, red kidney beans, black beans, roasted tomatoes, tomato paste, red onion, red bell pepper, jalapeño, house made veggie stock, oregano, cumin, salt, black pepper, smoked paprika, chili powder, gluten free Worcestershire sauce, garlic, feta, parsley, herbs & spices.
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FIRE ISLAND!Buffalo Chicken Wrap
Contains Dairy
I’m Spicy
Our tender buffalo chicken tossed with roasted sweet potatoes, organic kale, red bell peppers, goat cheese and our spicy buffalo sauce wrapped up in a yummy 12 inch Roma tomato tortilla
W/ Roma Tomato Wheat Tortilla:calories: 578protein: 37gcarbs: 67gfat: 18gfibre: 9gW/ Roma Tomato Wheat Tortilla: chicken breast, sweet potatoes, kale, red bell peppers, goat cheese, buffalo mayo (hot sauce, egg yolk, dijon, lemon juice, olive oil), Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour).
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POPEYE FISTPUMP!Rosemary Chicken Wrap
Herb rubbed baked chicken with roasted sweet potatoes, red bell pepper, organic spinach and our fresh rosemary aioli wrapped up in a yummy 12 inch spinach tortilla
W/ Spinach Wheat Tortilla:calories 592protein: 35gcarbs: 68gfat: 20gfibre: 6gW/ Spinach Wheat Tortilla: chicken breast, sweet potatoes, red bell pepper, spinach, rosemary mayo (rosemary, egg yolk, dijon, lemon juice, olive oil), spinach tortilla (enriched wheat flour, water, vegetable oil, rice flour, salt, sugar, spinach, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate).
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LA VIDA LOCA!Mexican Inspired Chicken Wrap
Deliciously Mexican inspired with juicy chicken breast, brown jasmine rice, black beans, corn, red onion, parsley & our house-made salsa verde mayo wrapped up in a tasty 12-inch tortilla
W/ Wheat Tortilla:calories 590protein: 37gcarbs: 70gfat: 18gfibre: 8gW/ Wheat Tortilla: chicken breast, brown jasmine rice, parsley, red onion, Roma tomato, black beans, corn, salsa mayo (lemon juice, egg yolk, dijon, olive oil, jalapeño peppers, cilantro, onion, green pepper vinegar, leeks, celery, garlic, cane sugar, xanthan gum, baking soda), wheat tortilla (enriched wheat flour, water, vegetable oil, salt, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)
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DAYBREAK!Breakfast Wrap
Contains Dairy
I’m Spicy
Free range egg tossed with baby kale, roasted golden potatoes, mozzarella cheese and house made salsa verde wrapped up in a delicious 12 inch whole wheat tortilla
W/ Whole Wheat Tortilla:calories: 495protein: 22gcarbs: 68gfat: 15gfibre: 4gW/ Whole Wheat Tortilla: free range egg, kale, golden potatoes, salsa verde (tomatillos, filtered water, Serrano peppers, onion, cilantro, garlic, salt, sunflower oil, citrus, herbs & spices), mozzarella cheese, whole wheat tortilla (whole wheat flour, water, canola & modified palm oil, salt, sugar, baking powder, vegetable mono-and-di-glycerides, calcium propionate, fumaric acid, guar gum, potassium sorbate, enriched wheat flour, propylene glycol, modified cellulose).
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EYE OF THE THAI-GER!Thai Red Curry Wrap
Contains Shrimp
Baked chicken breast tossed with shredded carrot, juicy cucumbers, roasted sweet potatoes and our house made red curry aioli, wrapped up in a delicious 12 inch Roma tomato tortilla
W/ Spinach Wheat Tortilla:calories: 574protein: 34gcarbs: 69gfat: 18gfibre: 7gW/ Spinach Wheat Tortilla: chicken breast, carrot, cucumber, sweet potatoes, Thai red curry aioli (garlic, red chili, lemongrass, shallot, salt, galangal, shrimp paste, kaffir lime, pepper, egg yolk, dijon, lemon juice, olive oil), spinach tortilla (enriched wheat flour, water, vegetable oil, rice flour, salt, sugar, spinach, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate).
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LATIN LOVER!BBQ Beef & Feta Wrap
Contains Dairy
Extra lean ground beef tossed with brown jasmine rice, roasted corn, feta cheese and our house made chipotle bbq sauce, wrapped up in a tasty 12 inch Roma tomato tortilla
W/ Wheat Tortilla:calories: 553protein: 29gcarbs: 80gfat: 13gfibre: 4gW/ Wheat Tortilla: extra lean ground beef, brown jasmine rice, corn, house made bbq sauce (tomato puree, chipotle peppers, molasses, orange juice, garlic, smoke extract, herbs, spices), feta cheese, Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour)
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BUTTER ME UP!Butternut Squash & Fennel Soup
Gluten Free
Vegan
Creamy butternut squash & roasted fennel simmered with fresh onion, carrot, gala apples, coconut milk, garlic, olive oil & spices, garnished with toasted pumpkin seeds.
calories: 235protein: 9gcarbs: 25gfat: 11gfibre: 12gButternut squash, fennel, onion, carrot, apples, coconut milk, garlic, olive oil, pumpkin seeds, house made veggie stock, cayenne, oregano, salt, herbs & spices.
Macro Meals
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BIFE ACEBOLADO!Brazilian Sirloin Strips
Gluten Free
AAA sirloin strips sautéed with Spanish onion, garlic & savour spices service with Brazilian baked black beans & brown jasmine rice.
calories: 570protein: 45gcarbs: 75gfat: 10gfibre: 12gAAA sirloin strips, steak spices, garlic onion, baked black beans (black beans, Spanish onion, tomato puree, red bell pepper, bay leaves, garlic powder), brown jasmine rice, herbs & spices.
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PEIXE A PARMEGIANA!Fish Parmigiana
Contains Dairy
Gluten Free
Baked ocean wise basa crusted with crispy cornmeal, served over gluten free spaghetti with house made marinara and oregano sprinkle.
calories: 594protein: 46gcarbs: 80gfat: 10gfibre: 13gOcean wise basa, cornmeal, coconut milk, salt, pepper, gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), house made marinara (carrots, Spanish onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, organic raw coconut sugar, tomato puree, herbs & spices), mozzarella cheese, oregano.
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FRANGO AO MOLHO PARDO!Brazilian Red Wine Chicken
Gluten Free
Juicy chicken breast slow cooked with tomatoes, bell pepper & spices in our special Brazilian style red wine sauce over brown jasmine rice.
calories: 458protein: 32gcarbs: 60gfat: 10gfibre: 5gChicken breast, oil oil, tomatoes, onion, bell peppers, garlic, tomato paste, parsley, salt, pepper, house made veggie stock, red wine, balsamic vinegar, cornstarch, brown jasmine rice, herbs & spices.
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PALEO RANCH!Tri Ground Sliders
Gluten Free
Paleo
Savoury lamb, pork & lean beef sliders baked with fresh mint, dill & spices over coconut sweet potato mash with apple braised purple cabbage & our house made tangy mustard sauce.
calories: 531protein: 35gcarbs: 55gfat: 19gfibre: 8gTri-ground sliders (ground lamb, ground beef, ground pork, onion, garlic, mint, dill, parsley, salt, pepper, herbs & spices), sweet potatoes, coconut milk, vegan butter, cabbage, onion, apple cider vinegar, apples, filtered water, oregano, organic raw coconut sugar, lemon juice, house made mustard sauce (whole grain mustard, olive oil, dijon, tarragon, filtered water, salt, pepper, organic honey), herbs & spices.
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MACRO SHRED!Keto inspired "pasta"
Contains Nuts
Gluten Free
Ketogenic
Paleo
Keto inspired “Pasta” with herb spiced grilled chicken over a bed of carrot & zucchini noodles with our vegan green walnut pesto.
calories: 435protein: 49gcarbs: 17gfat: 19gfibre: 8gChicken, pesto (walnuts, lemon juice, spinach, garlic, basil, olive oil, coconut water, salt), zucchini, carrots.
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MACRO BALANCE!Caribbean Beef Meatballs
Gluten Free
Lean Caribbean beef meatballs served over coconut yam mash with steamed broccoli & our spicy jerk sauce.
calories: 540protein: 37gcarbs: 62gfat: 16gfibre: 9gLean ground beef, Italian parsley, red onion, coconut milk, free range egg, cayenne pepper, ground mustard, yams, vegan butter, broccoli, Caribbean jerk sauce (jalapeno, onion, cornstarch, spices, lemon juice, cider vinegar, canola oil, water).
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PALEO ON SUNDAY!Paleo Beef Stew
Gluten Free
Paleo
Tender lean beef simmered and slow cooked with sweet potatoes, organic carrots, mushrooms, celery & your favourite warming spices.
calories: 477protein: 42gcarbs: 57gfat: 9gfibre: 9gAAA lean beef, Montreal steak seasonings, onion, carrots, celery, sweet potatoes, mushrooms, garlic, rosemary, thyme, parsley, paprika, ando chili, house made veggie stock, herbs & spices.
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MACRO ITALIANO!Sun-Dried Tomato Chicken
Gluten Free
Juicy baked chicken breast tossed in our Italian inspired sun-dried tomato dressing over organic tricolour quinoa and steamed green beans.
calories: 483protein: 45gcarbs: 42gfat: 15gfibre: 7gChicken breast, sun-dried tomato sauce (tomato paste, garlic, sun dried tomatoes, onion, soy, mustard powder, parsley, lemon juice, cider vinegar, herbs & spices), organic tricolour quinoa, green beans, herbs & spices.
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PALEO FOODY!Piri Piri Grilled Chicken
Contains Nuts
Gluten Free
Ketogenic
Paleo
Juicy Piri Piri grilled chicken breast over our cozy paleo cauliflower, kale & butternut squash risotto.
calories: 469protein: 53gcarbs: 26gfat: 17gfibre: 7gChicken breast, Piri Piri seasonings, butternut squash, olive oil, cauliflower, garlic, onion, kale, house made veggie stock, organic unsweetened almond milk, thyme, vegan butter, nutritional yeast, herbs & spices.
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BOLLYWOOD VEGAN!Vegan ‘Butter Chicken’
Gluten Free
I’m Spicy
Vegan
Our healthy vegan rendition of the classically famous butter chicken. Delicious chickpeas simmered and slow cooked with aromatic Indian spices, creamy coconut milk, house made veggie stock, vegan butter & bell peppers, served over brown jasmine rice.
calories: 487protein: 15gcarbs: 73gfat: 15gfibre: 12gChickpeas, brown jasmine rice, bell peppers, garam masala, cinnamon, coriander, ginger, garlic, chili powder, turmeric, tomato paste, tomatoes, coconut milk, tomato puree, house made veggie stock, vegan butter, onion, raw organic coconut sugar, salt, herbs & spices.
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VEGAN CUDDLES!Vegan Lentil & Quinoa Chili
Gluten Free
I’m Spicy
Vegan
Organic tricolour quinoa and lentils slow cooked with red kidney beans, black beans, juicy red bell peppers, Roma tomatoes and your favourite chili spices, topped with fresh Italian parsley.
calories: 374protein: 20gcarbs: 60gfat: 6gfibre: 16gLentils, organic tricolour quinoa, garlic, Spanish onion, olive oil, red bell pepper, tomatoes, cumin, chili powder, cinnamon, curry powder, salt, pepper, house made veggie stock, black beans, kidney beans, Italian parsley, herbs & spices.
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KETO GRILLIN’!Chimichurri New York
Gluten Free
Ketogenic
Paleo
AAA NY Striploin seasoned and grilled to perfection over fire roasted bell peppers, zucchini & red onion with our herbaceous house made chimichurri sauce.
calories: 424protein: 38gcarbs: 14gfat: 24gfibre: 4gAAA NY striploin, Montreal steak seasonings, house made chimichurri sauce (spinach, parsley, oregano, salt, garlic, olive oil, lemon juice, herbs & spices), zucchini, red onion, bell pepper, herbs & spices.
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KETO FINS!Keto Salmon Puttanesca
Contains Dairy
Gluten Free
Ketogenic
Baked ocean wise wild salmon topped with our rustic puttanesca medley of fennel, olives, capers, tomatoes & spices over creamy cauliflower carbonara, garnished with oven baked turkey bacon.
calories: 629protein: 40gcarbs: 16gfat: 45gfibre: 6gOcean wise wild salmon, house made puttanesca (grape tomatoes, capers, garlic, fennel, kalamata olives, oregano, parsley, basil, chili flakes, lemon juice, olive oil), cauliflower carbonara (garlic, black pepper, vegan butter, Spanish onion, cauliflower, coconut milk, filtered water, egg, parmesan cheese, nutritional yeast), turkey bacon, herbs & spices.
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THE GRECIAN KETO!Greek Souvlaki Chicken
Contains Dairy
Contains Nuts
Gluten Free
I’m Spicy
Ketogenic
Greek inspired souvlaki chicken over our cheesy almond & zucchini fritters with spicy cauliflower hummus, zesty dill tzatziki, grape tomatoes & kalamata olives.
calories: 517protein: 55gcarbs: 18gfat: 25gfibre: 4gChicken breast, Lemon juice, olive oil, oregano, garlic, zucchini, parmesan cheese, almond meal, eggs, chia seeds, house made cauliflower hummus (cauliflower, olive oil, egg yolk, dijon, lemon juice, garlic, tahini, hot sauce, herbs & spices), house made tzatziki (garlic, cucumber, pickles, dill, Greek yoghurt, herbs & spices), olives, grape tomatoes, salt, black pepper, herbs & spices.
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DIVA LA VEGAN!Vegan Mushroom & Walnut Bourguignon
Contains Nuts
Gluten Free
Vegan
Hearty forrest mushrooms & crispy walnuts simmered with Spanish onion, red wine, carrots & herbaceous spices over our golden potato & cauliflower mash with fresh rosemary.
calories: 418protein: 15gcarbs: 40gfat: 22gfibre: 10gMushrooms, walnuts, carrots, Spanish onion, fresh garlic, red wine, house made veggie stock, tomato paste, fresh thyme, chickpea flour, cornstarch, olive oil, vegan butter, salt, pepper, cauliflower golden potatoes, organic unsweetened almond milk, rosemary, herbs & spices.
Entrees & Salads
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BEEFY AMORE!Italian Bruschetta Pasta
Gluten Free
Extra lean ground beef tossed with juicy Roma tomatoes, fresh herbs, black olives, organic kale & sun-dried tomatoes over gluten free spaghetti.
calories: 698protein: 60gcarbs: 74gfat: 18gfibre: 8gExtra lean ground beef, organic kale, organic Roma tomato, black olives, sun-dried tomatoes, gluten free pasta (Non-gmo corn flour, rice flour, mono and diglycerides of fatty acids), sun-dried tomato dressing (tomato paste, garlic, sun dried tomatoes, onion, mustard powder, parsley, lemon juice, cider vinegar, soy, herbs & spices) olive oil, herbs & spices.
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THOSE THIGHS, OH MY!Marinated Chicken Thigh
Gluten Free
Tender marinated boneless chicken thigh rubbed with smoked paprika, thyme, basil & rosemary, roasted to perfection and served over garlic golden potato mash with grilled zucchini & red onion.
calories: 631protein: 45gcarbs: 70gfat: 19gfibre: 10gBoneless chicken thigh, paprika, thyme, basil, rosemary, gluten free tamari, maple syrup, gluten free Worcestershire sauce, olive oil, apple cider vinegar, garlic, golden potatoes, vegan butter, coconut milk, zucchini, red onion, herbs & spices.
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T-REX GOES HUNTING!Sweet Chili Beef & Broccoli Stirfry
Gluten Free
I’m Spicy
Sweet Chili Beef Sirloin & Broccoli Stirfry with bell peppers & red onion over a bed of savoury brown jasmine rice.
calories: 633protein: 51gcarbs: 78gfat: 13gfibre: 9gAAA sirloin strips, sweet chilli sauce (red jalapeño peppers, starch, garlic, spices, red bell pepper, xanthan gum, vinegar, filtered water), broccoli, red bell pepper, red onion, brown jasmine rice, herbs & spices.
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HAVANA NIGHTS!Cuban Paella
Gluten Free
I’m Spicy
Cuban Paella with Italian chorizo & chicken, green peas & bell peppers, in our coconut-pineapple-saffron sauce over brown jasmine rice.
calories: 707protein: 60gcarbs: 65gfat: 23gfibre: 8gChicken breast, gluten free chorizo, saffron, turmeric, house made veggie stock, coconut milk, lemon juice, pineapple juice, sambal, canola oil, salt, coconut reduction, green peas, bell peppers, brown rice, herbs & spices.
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DANKE SCHÖN!German Inspired GF Jagerschnitzel
Gluten Free
Pork loin breaded with coconut milk and cornmeal served over warm onion & bacon golden potato salad with asparagus spears and hearty mushroom gravy.
calories: 788protein: 53gcarbs: 72gfat: 32gfibre: 8gPork loin, cornmeal, coconut milk, salt, pepper, golden potatoes, pork bacon, Spanish onion, apple cider vinegary, organic raw coconut sugar, vegan butter, garlic, mushrooms, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), balsamic vinegar, thyme, herbs & spices.
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POWER BOWL!Asian Inspired Protein Rice Bowl
Gluten Free
I’m Spicy
Lean ground chicken sautéed with fresh ginger, garlic, gluten free tamari, shredded carrots, raw organic coconut sugar, rice wine vinegar and a dash of sriracha, served over white jasmine rice with green onion and sesame seeds.
calories: 689protein: 45gcarbs: 80gfat: 21gfibre: 3gGround chicken, sesame oil, salt, black pepper, garlic, green onion, carrots, ginger, gluten free tamari, rice wine vinegar, raw organic coconut sugar, sriracha, cornstarch, white rice, sesame seeds.
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POLICIA FASHIONISTA!Mighty Caesar Salad
Contains Nuts
Gluten Free
Our creamy vegan Caesar dressing tossed with grilled chicken, crisp greens & oven-roasted turkey bacon, topped with walnut-hemp “parmesan” & crispy chickpea croutons
calories: 494protein: 55gcarbs: 28gfat: 18gfibre: 12gChicken, vegan caesar dressing (lemon juice, dijon, garlic, soft tofu, nutritional yeast, olive oil, red wine vinegar, gluten free Worcestershire sauce, herbs, spices), lettuce, turkey bacon, walnut-hemp parmesan (walnuts, hemp seeds, nutritional yeast, olive oil, salt), chickpeas, herbs & spices.
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MUAY THAI MAMA!Chicken & Veggie “Pad Thai”
Contains Nuts
Gluten Free
Peanut crusted chicken over mandolin zucchini & carrot with organic green onion, purple cabbage, cauliflower & parsley with our tahini-almond butter sauce.
calories: 460protein: 52gcarbs: 27gfat: 16gfibre: 6gChicken, peanuts, zucchini, carrot, organic green onion, purple cabbage, cauliflower, parsley, tahini, almond butter, coconut milk, gluten free tamari, maple syrup, lemon juice, garlic, ginger, sriracha, herbs, spices.
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FLAVOUR OF THE GODS!Chicken Shawarma inspired salad
Contains Dairy
Gluten Free
Tender sliced chicken thigh baked with Greek spices and served over crisp lettuce greens with cucumber wedges, Roma tomato, red bell pepper, feta, red onion, kalamata olives and our tasty Greek vinaigrette.
calories: 452protein: 44gcarbs: 15gfat: 24gfibre: 4gChicken thigh, onion powder, cumin, turmeric, cayenne pepper, cinnamon, coriander, cardamom, olive oil, salt, romaine lettuce, cucumber, Roma tomato, feta cheese, red bell pepper, kalamata olives, red onion Greek vinaigrette (olive & soybean oil, filtered water, feta cheese, vinegar, red wine vinegar, salt, black olives, onion, garlic, lemon juice, xanthin gum), herbs & spices.
Sides
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MUSHROOMSSautéed mushrooms
Gluten Free
Ketogenic
Paleo
Vegan
Sautéed mushrooms.
calories: 170protein: 18gcarbs: 20gfat: 2gfibre: 9gMushrooms, Montreal seasonings.
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BRUSSEL SPROUTSHerb roasted brussel sprouts
Gluten Free
Paleo
Vegan
Herb roasted brussel sprouts.
calories: 331protein: 13gcarbs: 36gfat: 15gfibre: 13gBrussel sprouts, Italian seasonings, olive oil.
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BROCCOLISteamed broccoli
Gluten Free
Ketogenic
Paleo
Vegan
Steamed broccoli.
calories: 210protein: 12gcarbs: 36gfat: 2gfibre: 16gBroccolil.
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SWEET POTATO MASHCoconut sweet potato mash
Gluten Free
Paleo
Vegan
Coconut sweet potato mash.
calories: 524protein: 8gcarbs: 96gfat: 12gfibre: 13gSweet potatoes, vegan butter, coconut milk.
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ROASTED GOLDEN POTATO WEDGESGreek roasted golden potato wedges
Gluten Free
Vegan
Greek roasted golden potato wedges.
calories: 789protein: 13gcarbs: 119gfat: 29gfibre: 15gGolden potatoes, Greek seasonings, olive oil.
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YAM MASHCoconut yam mash
Gluten Free
Paleo
Vegan
Coconut yam mash.
calories: 601protein: 7gcarbs: 131gfat: 7gfibre: 17gYams, coconut milk, vegan butter.
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OCEAN WISE WILD BASABaked ocean wise wild basa (2x 6oz)
Gluten Free
Ketogenic
Paleo
Baked ocean wise lemon pepper basa.
calories: (per fillet) 285protein: 42gcarbs: 0gfat: 13gfibre: 0gOcean wise wild basa, lemon pepper seasonings.
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AAA NY STRIPLOINGrilled AAA NY Striploin (2x 5oz)
Gluten Free
Ketogenic
Paleo
Grilled AAA NY Striploin.
calories: (per steak) 249protein: 42gcarbs: 0gfat: 9gfibre: 0gAAA NY Striploin, steak spices, olive oil.
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CHICKEN BREASTGrilled Montreal chicken breast (2x 5oz)
Gluten Free
Ketogenic
Paleo
Grilled Montreal chicken breast.
calories: (per breast) 225protein: 44gcarbs: 0gfat: 7gfibre: 0gChicken breast, Montreal seasonings, olive oil.
The Kiddy Corner
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FINGER FOODS!Coconut Breaded Baked Chicken Tenders
Gluten Free
Coconut breaded baked chicken tenders with roasted sweet potato wedges and yummy avocado sauce.
calories: 375protein: 15gcarbs: 36gfat: 19gfibre: 8gChicken breast, black sesame seeds, garlic, dried mustard, paprika, sweet potatoes, avocado goddess sauce (avocado, tahini, apple cider vinegar, lemon juice, olive oil, basil, parsley, green onion, spinach, maple syrup, coconut water, garlic, salt, pepper).
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PASTA PARTY!Lean Beef Bolognese Pasta
Gluten Free
Lean beef bolognese simmered with house made marinara over gluten free spaghetti.
calories: 327protein: 26gcarbs: 31gfat: 11gfibre: 4gLean ground beef, house made marinara (carrots, celery, onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, coconut sugar, tomatoes, tomato puree), gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids).
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RICE IS NICE!Baked Chicken & Mushroom Risotto
Gluten Free
Baked chicken breast with creamy vegan miso mushroom risotto and fresh Italian parsley.
calories: 301protein: 25gcarbs: 30gfat: 9gfibre: 8gChicken breast, arborio rice, Spanish onion, nutritional yeast, house made veggie stock, miso, olive oil, vegan butter, mushrooms, parsley, Montreal seasonings.
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TURKEY TIME!Sweet Potato Mash & Herbed Turkey
Gluten Free
Lean ground turkey over coconut sweet potato mash with steamed green beans.
calories: 303protein: 20gcarbs: 31gfat: 11gfibre: 5gLean ground turkey, sweet potatoes, vegan butter, coconut milk, green beans, Greek seasonings.
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ITALIAN NIGHTGluten-free Meatball Pasta
Gluten Free
Lean beef meatballs over gluten free spaghetti with house made tomato marinara.
calories: 304protein: 10gcarbs: 39gfat: 12gfibre: 8gLean beef meatballs (lean ground beef, parsley, onion, coconut milk, eggs, salt, mustard powder), house made marinara (carrots, celery, onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, coconut sugar, tomatoes, tomato puree), gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), parsley.
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YUMMY YAMS!Yam Mash & Tender Chicken
Gluten Free
Grilled chicken breast over coconut yam mash with steamed broccoli.
calories: 344protein: 23gcarbs: 45gfat: 8gfibre: 5gChicken breast, yams, coconut milk, vegan butter, broccoli, herbs.
Treats & desserts
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HULA HULA!White Chocolate Macadamia Nut Cookie
Contains Nuts
Gluten Free
Vegan
Almonds, macadamia nuts, organic gluten free oats, vanilla and vegan white chocolate – Aloha Yum! .
calories: (per 1/2 package) 201protein: 4gcarbs: 17gfat: 13gfibre: 2gAlmonds, organic gluten free oats, organic coconut sugar, coconut oil, organic vegan white chocolate chips (cocoa butter, raw cane sugar, tapioca starch, rice syrup powder, rice maltodextrin, vanilla, sea salt), macadamia nuts, pure vanilla extract, sea salt, baking powder.
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TRIPPLE RIPPLE!Triple Chocolate Walnut Cookie
Contains Nuts
Gluten Free
Vegan
Vegan dark chocolate, cocoa & cacao nibs with crunchy walnuts organic gluten free oats, almonds, coconut oil, coconut sugar, pure vanilla, and 6g of fibre per cookie!.
calories: (per 1/2 package) 190protein: 4gcarbs: 17gfat: 13gfibre: 3gAlmonds, organic gluten free oats, organic coconut sugar, coconut oil, walnuts, dark chocolate chips (unsweetened chocolate, sugar, dextrose, soy lecithin, natural vanilla extract), cocoa, pure vanilla extract, cacao nibs, sea salt, baking powder.
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CASHEW DREAM!Cashew Butter Cookie
Contains Nuts
Gluten Free
Vegan
Soft, chewy and protein rich with cashews, gluten free oats, vanilla, maple syrup, coconut oil and high fibre flaxseeds.
calories: (per 1/2 package) 172protein: 4gcarbs: 21gfat: 8gfibre: 2gCashews, organic gluten free oats, organic coconut sugar, maple syrup, flaxseeds, coconut oil, pure vanilla extract, sea salt, baking powder.
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PB & ME!Soft and Chewy Peanut Butter Cookie
Contains Nuts
Gluten Free
Vegan
Natural peanut putter, organic gluten free oats, organic coconut sugar, maple syrup, flax, coconut oil, vanilla and 10g of rockin’ protein per cookie!
calories: (per 1/2 package) 170protein: 5gcarbs: 19gfat: 10gfibre: 2gNatural peanut butter, gluten free oats, organic coconut sugar, maple syrup, flaxseeds, coconut oil, pure vanilla extract, sea salt, baking powder.
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I’M NUTTY!Antioxidant Packed Seed & Nut Bar
Contains Nuts
Gluten Free
Vegan
Gluten free oats, dark chocolate, cashews, coconut oil, goji berries, juicy dried cranberries and crunchy nut and seed blend of chia, hemp, walnuts, almonds, flax, pumpkin and sunflower sweetened with maple syrup. High fibre, High iron and over 10g of strength building protein per bar!
calories: (per 1/2 package) 180protein: 5gcarbs: 20gfat: 11gfibre: 4gGluten free oats, maple syrup, dark chocolate chips, cashews, coconut oil, goji berries, dried cranberries, organic chia seeds, hemp protein, cacao nibs, hemp hearts, walnuts, almonds, flaxseeds, coconut, pumpkin seeds, sunflower seeds, sea salt.
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FANCY PANTS!Red Velvet & White Chocolate Cookie
Gluten Free
Vegan
Soft, chewy and packed with all the vegan deliciousness of cocoa, vanilla, organic vegan white chocolate, organic coconut sugar, apples, beet juice, coconut oil and our special gluten free flour blend.
calories: (per 1/2 package) 120protein: 1gcarbs: 21gfat: 4.5gfibre: 1gOrganic coconut sugar, apple sauce (apples, water, citric acid), brown rice flour, white rice flour, potato starch, organic vegan white chocolate chips (cocoa butter, raw cane sugar, tapioca starch, rice syrup powder, rice maltodextrin, vanilla, sea salt), coconut oil, tapioca starch, beet juice, colouring (beet juice concentrate, anthocyanin, sugar, water, ascorbic acid, citric acid, potassium sorbet, maltodextrin), cocoa, baking powder, apple cider vinegar, sugar, pure vanilla extract, xanthin gum, sea salt, baking soda.
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PARTY FOR ONE!Cranberry, Oat & Vegan White Choc Cookie
Gluten Free
Vegan
Gluten free oats, organic coconut sugar, coconut oil, dried cranberries, maple syrup, vegan white chocolate, vanilla, flax, cinnamon and our special gluten free flour blend.
calories: (per 1/2 package) 160protein: 2gcarbs: 22gfat: 8gfibre: 2gGluten free oats, organic coconut sugar, coconut oil, dried cranberries, organic vegan white chocolate chips, brown rice flour, white rice flour, potato starch, maple syrup, flaxseeds, tapioca starch, pure vanilla extract, cinnamon, baking powder, sea salt, xanthan gum.
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HIKING BUDDY!High Fibre Peanut Butter Chocolate Oat Bar
Contains Nuts
Gluten Free
Vegan
Gluten free oats, natural peanut butter, dark chocolate, coconut oil, vanilla, maple syrup and a touch of cinnamon. 8g of protein per bar!
calories: (per 1/2 package) 190protein: 4gcarbs: 24gfat: 9gfibre: 3gGluten free oats, maple syrup, natural peanut butter, dark chocolate chips, coconut oil, baking powder, sunflower lecithin, pure vanilla extract, cinnamon, sea salt.
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CLASSICALLY ME!Chocolate Chip Cookie
Contains Nuts
Gluten Free
Vegan
8g of protein per cookie with almonds, gluten free oats, organic coconut sugar, rich dark chocolate & pure vanilla love.
calories: (per 1/2 package) 190protein: 4gcarbs: 18gfat: 12gfibre: 2gAlmonds, organic gluten-free oats, organic coconut sugar, coconut oil, dark chocolate chips, pure vanilla extract, sea salt, soy lecithin, and baking powder.
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THE ROCKSTAR POWER BAR!Chocolatey Banana Protein Bar
Contains Nuts
Gluten Free
Fresh banana pureed with organic natural peanut butter, coconut oil & vanilla, layered over our raw cinnamon, honey & almond crust, drizzled with rich dark chocolate. 12g of protein per bar!
calories: 353protein: 12gcarbs: 20gfat: 25gfibre: 7gCrust: almonds, organic coconut oil, honey, organic peanut puree, cinnamon. Filling: organic coconut oil, bananas, organic peanut puree, vanilla extract, salt. Topping: dark chocolate.
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OH YES WE DID!Deconstructed Peanut Butter Protein Cup
Contains Nuts
Gluten Free
Vegan
Silky natural peanut butter whipped together with raw coconut sugar, coconut milk, soy & vanilla, layered over our raw pecan cocoa crumble crust and topped with melted dark chocolate
calories: 493protein: 13gcarbs: 45gfat: 29gfibre: 6gCrust: raw pecans, raw organic cocoa powder, organic coconut oil, organic maple syrup, vanilla extract, salt. Filling: soft organic tofu, natural organic peanut butter, raw organic coconut sugar, coconut milk, vanilla extract. Additional Components: dark chocolate, peanuts.
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GET YOUR FREAK ON!Raw & Vegan Chocolate Macaroon Pie
Gluten Free
Vegan
Delicious flourless coconut cocoa crust filled with a decadent combination of rich dark chocolate swirled with vanilla coconut cream clouds.
calories: 322protein: 4gcarbs: 36gfat: 18gfibre: 10gCrust: dates, shredded coconut, flax seed, cocoa powder, coconut oil. Filling: dark chocolate, coconut milk, vanilla, coconut cream.
Energy Bites
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SOMEONE SAY CAKE?!Carrot Cake Energy Balls
Gluten Free
Vegan
Shredded carrots, sunflower seeds & dates combined with shredded coconut, cinnamon & maple syrup into little bites of carrot cake bliss (package of 5)
calories: (per bag of 5) 292protein: 7gcarbs: 21gfat: 20gfibre: 6gSunflower seeds, shredded coconut, cinnamon, dates, carrots, maple syrup.
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BFF!No Bake Choc PB Fudge Cookie Bites
Contains Nuts
Gluten Free
Vegan
Organic peanut puree rolled with organic coconut oil, organic raw cocoa powder, maple syrup, vanilla, organic gluten free oats, shredded coconut, organic black chia and a touch of sea salt (package of 10)
calories: (per cookie bite) 68protein: 2gcarbs: 6gfat: 4gfibre: 2gOrganic gluten free oats, organic peanut puree, organic raw cocoa powder, maple syrup, vanilla, shredded coconut, organic black chia, sea salt.
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KETO FAT BOMBS!Keto Almond Protein Balls
Contains Nuts
Gluten Free
Ketogenic
Healthy fat packed almond butter rolled with organic coconut oil, clean whey isolate protein, monk fruit & organic coconut flour dipped in dark chocolate and garnished with raw almonds. Only 12g of net carbs per bag! (package of 5)
calories: (per bag of 5) 659protein: 20gcarbs: 21gfat: 55gfibre: 10gAlmond butter, organic coconut oil, clean whey isolate protein, coconut flour, sliced almonds, monk fruit powder, dark chocolate, whole almonds.
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PEACE & LOVE!Hemp Heart Energy Balls
Gluten Free
Vegan
Hemp hearts & dates combined with raw cocoa powder, shredded coconut, organic coconut oil and a dash of sea salt (package of 5)
calories: (per bag of 5) 360protein: 9gcarbs: 45gfat: 16gfibre: 9gDates, hemp hearts, raw organic cocoa powder, shredded coconut, organic coconut oil, sea salt, filtered water.
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HOUSE OF ROYALS!Cranberry Cashew Protein Truffles
Contains Nuts
Gluten Free
Raw cashews blitzed with shredded coconut, dried cranberries, vanilla & clean whey isolate protein, rolled in decadent dark chocolate and painted with luxurious stripes of silver (package of 5)
calories: (per bag of 5) 304protein: 7gcarbs: 24gfat: 20gfibre: 4gCashews, dried cranberries, shredded coconut, clean whey isolate protein, vanilla, dark chocolate, silver garnish (alcohol, silver powder).
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BUMBLE RUMBLE!Lemon Cashew Protein Balls
Contains Nuts
Gluten Free
Vegan
Raw cashews & healing turmeric blitzed with fresh lemon, lemon zest, chia & clean vegan protein, drizzled with melted dark chocolate (package of 5)
calories: (per bag of 5) 402protein: 11gcarbs: 22gfat: 30gfibre: 5gRaw cashews, shredded coconut, turmeric, fresh lemon zest, fresh lemon juice, organic coconut oil, clean vegan protein (yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic flavours, organic stevia leaf extract), organic chia seeds, dark chocolate.
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FRIENDS WITH BENEFITS!Peanut Butter Protein Balls
Contains Nuts
Gluten Free
Vegan
Our Signature Peanut Butter Protein Balls featuring clean vegan protein & antioxidant packed dark chocolate (package of 5)
calories: (per bag of 5) 372protein: 13gcarbs: 26gfat: 24gOrganic peanut butter, vanilla, organic maple syrup, vegan protein powder (yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic flavours, organic stevia leaf extract), gluten free organic crispy puffed rice (brown rice flour, sugar cane juice, sea salt, molasses), dark chocolate, shredded coconut.
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KETO PACKIN’ COOKIE BITES!Keto Chocolate Chip Cookie Bites
Contains Nuts
Gluten Free
Ketogenic
Deliciously chewy almond flour combined with liquid monk fruit, vegan butter, vanilla and decadent dark chocolate. Only 13g of net carbs per bag! (package of 10)
calories: (per bag of 10) 798protein: 17gcarbs: 22gfat: 65gfibre: 9gAlmond flour, egg, liquid monk fruit, vegan butter, baking powder, agar agar, salt, dark chocolate, vanilla.
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QUEEN OF HEARTS!No Bake Choc, Almond & Oat Cookie Bites
Contains Nuts
Gluten Free
Vegan
Organic almond butter rolled with organic gluten free oats, organic flax, walnuts, shredded coconut, maple syrup, organic coconut oil, vanilla, cinnamon and a dash of sea salt, drizzled with dark chocolate (package of 10)
calories: (per cookie bite) 72protein: 2gcarbs: 7gfat: 4gfibre: 2gOats, flax, organic almond butter, maple syrup, organic coconut oil, vanilla, cinnamon, salt, walnut, shredded coconut, organic gluten free oats, dark chcolate.
Smoothies
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1-Day Deep Cleanse
Contains Nuts
Gluten Free
Vegan
Want to cleanse for longer? Order 3 cleanse bundles and you’ve got yourself a 3-day cleanse (for under $100 we might add!).
Click the smoothie to learn about its nutritional values
Here is a helpful guide:
(1-Day Deep Cleanse)
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The Beauty 5-Pack
Gluten Free
Vegan
It’s time to get fruity for beauty! These smoothies are designed with key superpowers that help your body eliminate toxins while supporting healthy skin, hair and nails.
Click the smoothie to learn about its nutritional values
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The Athlete 5-Pack
Contains Nuts
Gluten Free
Vegan
Whether you aim to bounce coins off your abs, climb mountains, or fuel lengthy runs and rides, these smoothies are designed to support nutrition before, during and after activity. Now, flex those smile muscles!
Click the smoothie to learn about its nutritional values
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Smoothie Bundle
Gluten Free
Vegan
Click here to make your own pack or choose one of our curated packs below!
Mix and match from the selections below to create your unique smoothie 5 pack.
To view the full ingredient & nutritional information, simply click the smoothie image 🙂
Cleanse Program
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3 Day Reset Cleanse
Vegan
