Menu | 2 Guys With Knives

Menu

Breakfast

The most important meal of your day. 100% gluten-free.
  • HOLLA BALLA!
    Paleo Chicken & Waffles
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Paleo

    Coconut breaded chicken breast over savoury cassava, almond & herb baked paleo waffles with oven roasted blueberries and maple syrup.

    calories: 584
    protein: 33g
    carbs: 59g
    fat: 24g
    fibre: 6g
    Waffles (cassava flour, almond flour, coconut flour, baking soda, baking powder, salt, thyme, sage, eggs, raw organic coconut sugar, organic unsweetened almond milk, water, vegan butter), chicken breast, flaxseed, shredded coconut, tapioca starch, salt, black pepper, garlic, paprika, egg, blueberries, maple syrup.
    Add to Cart (regular)
  • CHEEKY MONKEY!
    Cocoa Banana Power Oats
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    A decadent combination of organic gluten free oats, fresh banana, vegan yoghurt, nut milk, vanilla infused dark cocoa & cinnamon topped with high protein peanut butter mousse & crispy walnuts

    calories: 462
    protein: 15g
    carbs: 60g
    fat: 18g
    fibre: 12g
    Organic gluten free oats, bananas, cocoa powder, chia seeds, cinnamon, shredded coconut, vanilla, coconut milk, almond milk, dairy free yoghurt (filtered water, coconut cream, cane sugar, pea protein isolate, creamed coconut, potato protein, chicory root extract, potato starch, rice starch, tamarind seed gum, locust bean gum, vanilla, guar gum, bacterial cultures, stevia leaf extract), maple syrup, organic natural peanut butter, coconut cream, organic agave, walnuts, dark chocolate.
    Add to Cart (regular)
  • COCOA CABANA!
    Cocoa Chia Energy Bowl
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Paleo
    Vegan

    Organic almond butter, chia, banana, hemp, cacao & cauliflower, topped with dark chocolate, organic dried goji berries and toasted shredded coconut.

    calories: 501
    protein: 14g
    carbs: 55g
    fat: 25g
    fibre: 16g
    Banana, cauliflower, coconut milk, chia seeds, hemp seeds, organic almond butter, cacao, dark chocolate, organic goji berries, shredded coconut.
    Add to Cart (regular)
  • GURRRL FROM RIO!
    Acai Chia Energy Bowl
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Paleo
    Vegan

    Antioxidant packed açai with organic berries, chia, hemp, banana & coconut milk, topped with roasted blueberries and our grain free granola.

    calories: 493
    protein: 12g
    carbs: 55g
    fat: 25g
    fibre: 19g
    Organic blueberries, organic banana, organic raspberries, coconut milk, organic chia seeds, hemp seeds, açai extract, coconut, almonds, pumpkin seeds, sunflower seeds, dried cranberries, coconut flour, coconut oil, organic raw coconut sugar, maple syrup, salt, cinnamon, vanilla.
    Add to Cart (regular)
  • GREEN GODDESS!
    Green Love Chia Energy Bowl
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Paleo
    Vegan

    Creamy avocado with banana, spinach, chia, lemon, ginger and healing turmeric, topped with almonds, pistachios and cleansing spirulina crumble.

    calories: 406
    protein: 11g
    carbs: 41g
    fat: 22g
    fibre: 17g
    Avocado, banana, organic spinach, organic kale, lemon juice, ginger, filtered water, organic turmeric, chia seeds, coconut milk, almonds, pistachios, spirulina crumble (cashews, coconut, pumpkin seeds, dates, pistachios, orange zest, spirulina, maple syrup, cinnamon, coconut oil, clean vegan protein - yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic vanilla flavours, stevia leaf extract.
    Add to Cart (regular)
  • KETO A GAME!
    Keto Breakfast Burger
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free
    I’m Spicy
    Ketogenic

    Free range eggs topped with our delish lean beef burger, tomato & dill pickle served over cheesy Turkish cauliflower breaky hash. Only 13g of net carbs!

    calories: 404
    protein: 30g
    carbs: 17g
    fat: 24g
    fibre: 4g
    Lean beef burger (lean ground beef, parsley, Spanish onion, coconut milk, egg, cayenne, salt, mustard powder, black pepper), cauliflower hash (cauliflower, onion, cheddar cheese, red bell pepper, oregano, cayenne, paprika, black pepper, cumin, salt, parsley), tomato, egg, pickle, herbs & spices.
    Add to Cart (regular)
  • BREAKY SAMBA!
    Acai Overnight Oats
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free

    Fibrous gluten free breakfast oats combined with acai, mixed berries, vanilla, organic almond milk & honey topped with shredded coconut, roasted cherries & pistachios.

    calories: 415
    protein: 10g
    carbs: 60g
    fat: 15g
    fibre: 9g
    Gluten free organic oats, organic unsweetened almond milk, vanilla, acai, mixed berries, honey, cherries, shredded coconut, pistachios, organic chia.
    Add to Cart (regular)
  • SAMURAI WARRIOR!
    Matcha Granola Parfait
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free

    Antioxidant packed crunchy matcha nut granola made with organic gluten free oats and layered with oven roasted berries & protein stacked Greek yoghurt.

    calories: 446
    protein: 21g
    carbs: 50g
    fat: 18g
    fibre: 6g
    Organic gluten free oats, almonds, cashews, walnuts, organic coconut oil, shredded coconut, organic matcha powder, organic maple syrup, organic agave, vanilla extract, roasted berries, Greek yoghurt.
    Add to Cart (regular)
  • A STAR IS BORN!
    Morning Glory Pancakes
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free

    Fresh banana berry gluten free pancakes, drizzled with dark chocolate and served with roasted blueberries and maple syrup

    calories: 437
    protein: 12g
    carbs: 68g
    fat: 13g
    fibre: 9g
    Chia seeds, coconut milk, organic unsweetened almond milk, organic agave, vanilla, dairy free yoghurt (filtered water, coconut cream, cane sugar, pea protein isolate, creamed coconut, potato protein, chicory root extract, potato starch, rice starch, tamarind seed gum, locust bean gum, vanilla, guar gum, bacterial cultures, stevia leaf extract), olive oil, gluten free flour garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), salt, blueberries, bananas, maple syrup, dark chocolate.
    Add to Cart (regular)

On-the-go Snacks

Keeping you at the top of your game. 100% gluten-free.
  • KETO NUT!
    Baked Keto Almond Chicken Bites
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free
    Ketogenic

    Tender chicken breast breaded with almond meal, free range egg & Italian spices, baked to perfection and served with our goat cheese & banana pepper puree. Only 4g of net carbs!

    calories: 422
    protein: 40g
    carbs: 7g
    fat: 26g
    fibre: 3g
    Chicken breast, almond meal, Italian seasonings, eggs, salt black pepper, goat cheese puree (banana peppers, goat cheese, dill, coconut milk), herbs & spices.
    Add to Cart (regular)
  • PALEO BIRDY!
    Baked Paleo Coconut Chicken Bites
    Description
    Nutrition
    Ingredients
    Gluten Free
    I’m Spicy
    Paleo

    Juicy chicken breast breaded with shredded coconut, coconut milk, black sesame, garlic & spices, baked to perfection and served with our avocado goddess sauce.

    calories: 515
    protein: 29g
    carbs: 21g
    fat: 35g
    fibre: 9g
    Chicken breast, shredded coconut, black sesame seeds, garlic, dried mustard, paprika, cayenne pepper, coconut milk, avocado goddess sauce (avocado, tahini, garlic, apple cider vinegar, lemon juice, olive oil, basil, parsley, green onion, spinach, salt, pepper, cayenne pepper, maple syrup, coconut water), herbs & spices.
    Add to Cart (regular)
  • ZENSATIONAL KETO!
    Baked Keto Hemp Chicken Bites
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Ketogenic

    Chicken breast breaded with hemp hearts, coconut milk, garlic, flax and nutritional yeast, baked to perfection and served with our walnut Romesco dipping sauce. Only 3g of net carbs!

    calories: 494
    protein: 45g
    carbs: 11g
    fat: 30g
    fibre: 8g
    Chicken breast, hemp hearts, coconut milk, garlic, flax, nutritional yeast, salt, Romesco sauce (walnuts, roasted red bell pepper, tomatoes, garlic, olive oil, apple cider vinegar, cayenne pepper, parsley, paprika, salt, pepper) herbs & spices.
    Add to Cart (regular)
  • PALEO KICKSTART!
    Paleo eats on the go
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Paleo

    Juicy grapes, apple wedges, toasted cashews, raw almonds & our delicious paleo power loaf baked with walnuts, shredded carrot, coconut, dates, almond flour & dark chocolate.

    calories: 619
    protein: 22g
    carbs: 45g
    fat: 39g
    fibre: 10g
    Paleo sweet potato loaf (sweet potatoes, coconut milk, vegan butter, carrots, apple, shredded coconut, raisins, dates, walnuts, almond flour, maple syrup, cinnamon, nutmeg, baking powder, egg, dark chocolate), grapes, apple, cashews, almonds, herbs & spices.
    Add to Cart (regular)
  • KETO PROTEIN BOX!
    Protein, fats & flavour oh my
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free
    Ketogenic

    House made turkey blueberry sausages, gluten free chorizo, cheddar cheese & hard boiled egg. Only 7g of net carbs!

    calories: 653
    protein: 45g
    carbs: 8g
    fat: 49g
    fibre: 1g
    House made turkey blueberry sausages (lean ground turkey, garlic, maple syrup, sage, thyme, cumin, giner, allspice, cayenne, salt, black pepper, blueberries), egg, cheddar cheese, gluten free chorizo, salt, pepper, herbs & spices.
    Add to Cart (regular)
  • GREEK TOWN!
    Snack attack done right
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free

    House made baba ghanoush, marinated feta, kalamata olives, red bell pepper & cucumber. Yum!

    calories: 294
    protein: 7g
    carbs: 17g
    fat: 22g
    fibre: 5g
    House made baba ghanoush (eggplant, olive oil, tahini, garlic, lemon juice, cumin, chili powder, salt, pepper), feta, oregano, red bell pepper, cucumber, kalamata olives, herbs & spices.
    Add to Cart (regular)
  • IT’S CONTINENTAL, DARLING!
    Breaky in a Jiffy
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free

    Hit the ground running with our combo breaky pack of mini cranberry orange protein muffins, cocoa-ginger-goji granola, Greek yoghurt & a free range hard boiled egg. Bam!

    calories: 370
    protein: 19g
    carbs: 33g
    fat: 18g
    fibre: 6g
    Cranberry Orange Muffins: bananas, free range eggs, almond butter, coconut oil, vanilla, dates, organic coconut flour, cinnamon, baking soda, baking powder, dried cranberries, fresh cranberries, orange zest, freshly squeezed orange. Granola: organic gluten free oats, almonds, organic black chia, shredded coconut, ginger, raw cocoa, honey, coconut oil, vanilla, dark chocolate, organic dried goji berries. Additional Components: free range hard boiled egg, salt & pepper packets, Greek yoghurt, shredded coconut.
    Add to Cart (regular)
  • ON-THE-GO KETO!
    Your Keto morning essentials
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free
    Ketogenic

    Sun-dried tomato, basil & kale egg bites with house made lemon feta cheese crisps & oven roasted turkey bacon. All of this deliciousness and only 5g of net carbs!

    calories: 236
    protein: 17g
    carbs: 6g
    fat: 16g
    fibre: 1g
    Egg Bites: free range eggs, fresh basil, grape tomatoes, organic unsweetened almond milk, sun-dried tomatoes, black pepper, lemon pepper, kale, herbs & spices. Cheese Crisps: feta, mozzarella, parmesan, fresh lemon zest, parsley. Additional Components: oven roasted turkey bacon.
    Add to Cart (regular)
  • CARB CUTTER!
    Your protein fix on the go
    Description
    Nutrition
    Ingredients
    Gluten Free
    Ketogenic
    Paleo

    Juicy Greek spiced chicken with crunchy veggies sticks, grape tomatoes & our vegan tzatziki dipping sauce. 26g of protein!

    calories: 248
    protein: 26g
    carbs: 9g
    fat: 12g
    fibre: 2g
    Chicken breast, Greek spice seasonings, house made vegan tzatziki (garlic, cucumber, pickles, dill, vegan mayo, salt, black pepper), grape tomatoes, carrot, celery, herbs & spices.
    Add to Cart (regular)

Soups & wraps

A middle-of-the-day power-up!
  • CHICA CHOW WOW!
    Veggie chowder to soothe the soul
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Organic carrots, celery, mushrooms & sweet potato, simmered with house made veggie stock, almond milk, brown jasmine rice & herbaceous spices.

    calories: 306
    protein: 10g
    carbs: 44g
    fat: 10g
    fibre: 14g
    Brown jasmine rice, house made veggie stock, mushrooms, garlic, carrots, celery, sweet potato, Spanish onion, bay leaves, Italian seasonings, vegan butter, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), organic unsweetened almond milk, kale, salt, black pepper, herbs & spices.
    Add to Cart (regular)
  • LUMBERJACK HIGH!
    Lean Beef Chili
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free
    I’m Spicy

    Lean ground beef slow cooked with hearty bean medley, jalapeño, fire roasted tomatoes, red bell pepper and your favourite warming chili spices, topped with feta cheese & fresh parsley

    calories: 395
    protein: 38g
    carbs: 36g
    fat: 11g
    fibre: 10g
    Lean ground beef, red kidney beans, black beans, roasted tomatoes, tomato paste, red onion, red bell pepper, jalapeño, house made veggie stock, oregano, cumin, salt, black pepper, smoked paprika, chili powder, gluten free Worcestershire sauce, garlic, feta, parsley, herbs & spices.
    Add to Cart (regular)
  • FIRE ISLAND!
    Buffalo Chicken Wrap
    Description
    Nutrition
    Ingredients
    Contains Dairy
    I’m Spicy

    Our tender buffalo chicken tossed with roasted sweet potatoes, organic kale, red bell peppers, goat cheese and our spicy buffalo sauce wrapped up in a yummy 12 inch Roma tomato tortilla

    W/ Roma Tomato Wheat Tortilla:
    calories: 578
    protein: 37g
    carbs: 67g
    fat: 18g
    fibre: 9g
    W/ Roma Tomato Wheat Tortilla: chicken breast, sweet potatoes, kale, red bell peppers, goat cheese, buffalo mayo (hot sauce, egg yolk, dijon, lemon juice, olive oil), Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour).
    Add to Cart (regular)
  • POPEYE FISTPUMP!
    Rosemary Chicken Wrap
    Description
    Nutrition
    Ingredients

    Herb rubbed baked chicken with roasted sweet potatoes, red bell pepper, organic spinach and our fresh rosemary aioli wrapped up in a yummy 12 inch spinach tortilla

    W/ Spinach Wheat Tortilla:
    calories 592
    protein: 35g
    carbs: 68g
    fat: 20g
    fibre: 6g
    W/ Spinach Wheat Tortilla: chicken breast, sweet potatoes, red bell pepper, spinach, rosemary mayo (rosemary, egg yolk, dijon, lemon juice, olive oil), spinach tortilla (enriched wheat flour, water, vegetable oil, rice flour, salt, sugar, spinach, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate).
    Add to Cart (regular)
  • LA VIDA LOCA!
    Mexican Inspired Chicken Wrap
    Description
    Nutrition
    Ingredients

    Deliciously Mexican inspired with juicy chicken breast, brown jasmine rice, black beans, corn, red onion,  parsley & our house-made salsa verde mayo wrapped up in a tasty 12-inch tortilla

    W/ Wheat Tortilla:
    calories 590
    protein: 37g
    carbs: 70g
    fat: 18g
    fibre: 8g
    W/ Wheat Tortilla: chicken breast, brown jasmine rice, parsley, red onion, Roma tomato, black beans, corn, salsa mayo (lemon juice, egg yolk, dijon, olive oil, jalapeño peppers, cilantro, onion, green pepper vinegar, leeks, celery, garlic, cane sugar, xanthan gum, baking soda), wheat tortilla (enriched wheat flour, water, vegetable oil, salt, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)
    Add to Cart (regular)
  • DAYBREAK!
    Breakfast Wrap
    Description
    Nutrition
    Ingredients
    Contains Dairy
    I’m Spicy

    Free range egg tossed with baby kale, roasted golden potatoes, mozzarella cheese and house made salsa verde wrapped up in a delicious 12 inch whole wheat tortilla

    W/ Whole Wheat Tortilla:
    calories: 495
    protein: 22g
    carbs: 68g
    fat: 15g
    fibre: 4g
    W/ Whole Wheat Tortilla: free range egg, kale, golden potatoes, salsa verde (tomatillos, filtered water, Serrano peppers, onion, cilantro, garlic, salt, sunflower oil, citrus, herbs & spices), mozzarella cheese, whole wheat tortilla (whole wheat flour, water, canola & modified palm oil, salt, sugar, baking powder, vegetable mono-and-di-glycerides, calcium propionate, fumaric acid, guar gum, potassium sorbate, enriched wheat flour, propylene glycol, modified cellulose).
    Add to Cart (regular)
  • EYE OF THE THAI-GER!
    Thai Red Curry Wrap
    Description
    Nutrition
    Ingredients
    Contains Shrimp

    Baked chicken breast tossed with shredded carrot, juicy cucumbers, roasted sweet potatoes and our house made red curry aioli, wrapped up in a delicious 12 inch Roma tomato tortilla

    W/ Spinach Wheat Tortilla:
    calories: 574
    protein: 34g
    carbs: 69g
    fat: 18g
    fibre: 7g
    W/ Spinach Wheat Tortilla: chicken breast, carrot, cucumber, sweet potatoes, Thai red curry aioli (garlic, red chili, lemongrass, shallot, salt, galangal, shrimp paste, kaffir lime, pepper, egg yolk, dijon, lemon juice, olive oil), spinach tortilla (enriched wheat flour, water, vegetable oil, rice flour, salt, sugar, spinach, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate).
    Add to Cart (regular)
  • LATIN LOVER!
    BBQ Beef & Feta Wrap
    Description
    Nutrition
    Ingredients
    Contains Dairy

    Extra lean ground beef tossed with brown jasmine rice, roasted corn, feta cheese and our house made chipotle bbq sauce, wrapped up in a tasty 12 inch Roma tomato tortilla

    W/ Wheat Tortilla:
    calories: 553
    protein: 29g
    carbs: 80g
    fat: 13g
    fibre: 4g
    W/ Wheat Tortilla: extra lean ground beef, brown jasmine rice, corn, house made bbq sauce (tomato puree, chipotle peppers, molasses, orange juice, garlic, smoke extract, herbs, spices), feta cheese, Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour)
    Add to Cart (regular)
  • BUTTER ME UP!
    Butternut Squash & Fennel Soup
    Description
    Nutrition
    Ingredients
    Gluten Free
    Vegan

    Creamy butternut squash & roasted fennel simmered with fresh onion, carrot, gala apples, coconut milk, garlic, olive oil & spices, garnished with toasted pumpkin seeds.

    calories: 235
    protein: 9g
    carbs: 25g
    fat: 11g
    fibre: 12g
    Butternut squash, fennel, onion, carrot, apples, coconut milk, garlic, olive oil, pumpkin seeds, house made veggie stock, cayenne, oregano, salt, herbs & spices.
    Add to Cart (regular)

Macro Meals

Boutique portion sizes (400g-550g) 100% gluten-free and designed within specific dietary regimes.
$14.99/ea
  • BIFE ACEBOLADO!
    Brazilian Sirloin Strips
    Description
    Nutrition
    Ingredients
    Gluten Free

    AAA sirloin strips sautéed with Spanish onion, garlic & savour spices service with Brazilian baked black beans & brown jasmine rice.

    calories: 570
    protein: 45g
    carbs: 75g
    fat: 10g
    fibre: 12g
    AAA sirloin strips, steak spices, garlic onion, baked black beans (black beans, Spanish onion, tomato puree, red bell pepper, bay leaves, garlic powder), brown jasmine rice, herbs & spices.
    Add to Cart (regular)
  • PEIXE A PARMEGIANA!
    Fish Parmigiana
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free

    Baked ocean wise basa crusted with crispy cornmeal, served over gluten free spaghetti with house made marinara and oregano sprinkle.

    calories: 594
    protein: 46g
    carbs: 80g
    fat: 10g
    fibre: 13g
    Ocean wise basa, cornmeal, coconut milk, salt, pepper, gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), house made marinara (carrots, Spanish onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, organic raw coconut sugar, tomato puree, herbs & spices), mozzarella cheese, oregano.
    Add to Cart (regular)
  • FRANGO AO MOLHO PARDO!
    Brazilian Red Wine Chicken
    Description
    Nutrition
    Ingredients
    Gluten Free

    Juicy chicken breast slow cooked with tomatoes, bell pepper & spices in our special Brazilian style red wine sauce over brown jasmine rice.

    calories: 458
    protein: 32g
    carbs: 60g
    fat: 10g
    fibre: 5g
    Chicken breast, oil oil, tomatoes, onion, bell peppers, garlic, tomato paste, parsley, salt, pepper, house made veggie stock, red wine, balsamic vinegar, cornstarch, brown jasmine rice, herbs & spices.
    Add to Cart (regular)
  • PALEO RANCH!
    Tri Ground Sliders
    Description
    Nutrition
    Ingredients
    Gluten Free
    Paleo

    Savoury lamb, pork & lean beef sliders baked with fresh mint, dill & spices over coconut sweet potato mash with apple braised purple cabbage & our house made tangy mustard sauce.

    calories: 531
    protein: 35g
    carbs: 55g
    fat: 19g
    fibre: 8g
    Tri-ground sliders (ground lamb, ground beef, ground pork, onion, garlic, mint, dill, parsley, salt, pepper, herbs & spices), sweet potatoes, coconut milk, vegan butter, cabbage, onion, apple cider vinegar, apples, filtered water, oregano, organic raw coconut sugar, lemon juice, house made mustard sauce (whole grain mustard, olive oil, dijon, tarragon, filtered water, salt, pepper, organic honey), herbs & spices.
    Add to Cart (regular)
  • MACRO SHRED!
    Keto inspired "pasta"
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Ketogenic
    Paleo

    Keto inspired “Pasta” with herb spiced grilled chicken over a bed of carrot & zucchini noodles with our vegan green walnut pesto.

    calories: 435
    protein: 49g
    carbs: 17g
    fat: 19g
    fibre: 8g
    Chicken, pesto (walnuts, lemon juice, spinach, garlic, basil, olive oil, coconut water, salt), zucchini, carrots.
    Add to Cart (regular)
  • MACRO BALANCE!
    Caribbean Beef Meatballs
    Description
    Nutrition
    Ingredients
    Gluten Free

    Lean Caribbean beef meatballs served over coconut yam mash with steamed broccoli & our spicy jerk sauce.

    calories: 540
    protein: 37g
    carbs: 62g
    fat: 16g
    fibre: 9g
    Lean ground beef, Italian parsley, red onion, coconut milk, free range egg, cayenne pepper, ground mustard, yams, vegan butter, broccoli, Caribbean jerk sauce (jalapeno, onion, cornstarch, spices, lemon juice, cider vinegar, canola oil, water).
    Add to Cart (regular)
  • PALEO ON SUNDAY!
    Paleo Beef Stew
    Description
    Nutrition
    Ingredients
    Gluten Free
    Paleo

    Tender lean beef simmered and slow cooked with sweet potatoes, organic carrots, mushrooms, celery & your favourite warming spices.

    calories: 477
    protein: 42g
    carbs: 57g
    fat: 9g
    fibre: 9g
    AAA lean beef, Montreal steak seasonings, onion, carrots, celery, sweet potatoes, mushrooms, garlic, rosemary, thyme, parsley, paprika, ando chili, house made veggie stock, herbs & spices.
    Add to Cart (regular)
  • MACRO ITALIANO!
    Sun-Dried Tomato Chicken
    Description
    Nutrition
    Ingredients
    Gluten Free

    Juicy baked chicken breast tossed in our Italian inspired sun-dried tomato dressing over organic tricolour quinoa and steamed green beans.

    calories: 483
    protein: 45g
    carbs: 42g
    fat: 15g
    fibre: 7g
    Chicken breast, sun-dried tomato sauce (tomato paste, garlic, sun dried tomatoes, onion, soy, mustard powder, parsley, lemon juice, cider vinegar, herbs & spices), organic tricolour quinoa, green beans, herbs & spices.
    Add to Cart (regular)
  • PALEO FOODY!
    Piri Piri Grilled Chicken
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Ketogenic
    Paleo

    Juicy Piri Piri grilled chicken breast over our cozy paleo cauliflower, kale & butternut squash risotto.

    calories: 469
    protein: 53g
    carbs: 26g
    fat: 17g
    fibre: 7g
    Chicken breast, Piri Piri seasonings, butternut squash, olive oil, cauliflower, garlic, onion, kale, house made veggie stock, organic unsweetened almond milk, thyme, vegan butter, nutritional yeast, herbs & spices.
    Add to Cart (regular)
  • BOLLYWOOD VEGAN!
    Vegan ‘Butter Chicken’
    Description
    Nutrition
    Ingredients
    Gluten Free
    I’m Spicy
    Vegan

    Our healthy vegan rendition of the classically famous butter chicken. Delicious chickpeas simmered and slow cooked with aromatic Indian spices, creamy coconut milk, house made veggie stock, vegan butter & bell peppers, served over brown jasmine rice.

    calories: 487
    protein: 15g
    carbs: 73g
    fat: 15g
    fibre: 12g
    Chickpeas, brown jasmine rice, bell peppers, garam masala, cinnamon, coriander, ginger, garlic, chili powder, turmeric, tomato paste, tomatoes, coconut milk, tomato puree, house made veggie stock, vegan butter, onion, raw organic coconut sugar, salt, herbs & spices.
    Add to Cart (regular)
  • VEGAN CUDDLES!
    Vegan Lentil & Quinoa Chili
    Description
    Nutrition
    Ingredients
    Gluten Free
    I’m Spicy
    Vegan

    Organic tricolour quinoa and lentils slow cooked with red kidney beans, black beans, juicy red bell peppers, Roma tomatoes and your favourite chili spices, topped with fresh Italian parsley.

    calories: 374
    protein: 20g
    carbs: 60g
    fat: 6g
    fibre: 16g
    Lentils, organic tricolour quinoa, garlic, Spanish onion, olive oil, red bell pepper, tomatoes, cumin, chili powder, cinnamon, curry powder, salt, pepper, house made veggie stock, black beans, kidney beans, Italian parsley, herbs & spices.
    Add to Cart (regular)
  • KETO GRILLIN’!
    Chimichurri New York
    Description
    Nutrition
    Ingredients
    Gluten Free
    Ketogenic
    Paleo

    AAA NY Striploin seasoned and grilled to perfection over fire roasted bell peppers, zucchini & red onion with our herbaceous house made chimichurri sauce.

    calories: 424
    protein: 38g
    carbs: 14g
    fat: 24g
    fibre: 4g
    AAA NY striploin, Montreal steak seasonings, house made chimichurri sauce (spinach, parsley, oregano, salt, garlic, olive oil, lemon juice, herbs & spices), zucchini, red onion, bell pepper, herbs & spices.
    Add to Cart (regular)
  • KETO FINS!
    Keto Salmon Puttanesca
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free
    Ketogenic

    Baked ocean wise wild salmon topped with our rustic puttanesca medley of fennel, olives, capers, tomatoes & spices over creamy cauliflower carbonara, garnished with oven baked turkey bacon.

    calories: 629
    protein: 40g
    carbs: 16g
    fat: 45g
    fibre: 6g
    Ocean wise wild salmon, house made puttanesca (grape tomatoes, capers, garlic, fennel, kalamata olives, oregano, parsley, basil, chili flakes, lemon juice, olive oil), cauliflower carbonara (garlic, black pepper, vegan butter, Spanish onion, cauliflower, coconut milk, filtered water, egg, parmesan cheese, nutritional yeast), turkey bacon, herbs & spices.
    Add to Cart (regular)
  • THE GRECIAN KETO!
    Greek Souvlaki Chicken
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free
    I’m Spicy
    Ketogenic

    Greek inspired souvlaki chicken over our cheesy almond & zucchini fritters with spicy cauliflower hummus, zesty dill tzatziki, grape tomatoes & kalamata olives.

    calories: 517
    protein: 55g
    carbs: 18g
    fat: 25g
    fibre: 4g
    Chicken breast, Lemon juice, olive oil, oregano, garlic, zucchini, parmesan cheese, almond meal, eggs, chia seeds, house made cauliflower hummus (cauliflower, olive oil, egg yolk, dijon, lemon juice, garlic, tahini, hot sauce, herbs & spices), house made tzatziki (garlic, cucumber, pickles, dill, Greek yoghurt, herbs & spices), olives, grape tomatoes, salt, black pepper, herbs & spices.
    Add to Cart (regular)
  • DIVA LA VEGAN!
    Vegan Mushroom & Walnut Bourguignon
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Hearty forrest mushrooms & crispy walnuts simmered with Spanish onion, red wine, carrots & herbaceous spices over our golden potato & cauliflower mash with fresh rosemary.

    calories: 418
    protein: 15g
    carbs: 40g
    fat: 22g
    fibre: 10g
    Mushrooms, walnuts, carrots, Spanish onion, fresh garlic, red wine, house made veggie stock, tomato paste, fresh thyme, chickpea flour, cornstarch, olive oil, vegan butter, salt, pepper, cauliflower golden potatoes, organic unsweetened almond milk, rosemary, herbs & spices.
    Add to Cart (regular)

Entrees & Salads

Larger meal portions (600g-900g) which are 100% gluten-free and customizable to suit a variety of dietary modalities and preferences.
7+ $15.99/ea 5+ $16.99/ea 3+ $17.99/ea
  • BEEFY AMORE!
    Italian Bruschetta Pasta
    Description
    Nutrition
    Ingredients
    Gluten Free

    Extra lean ground beef tossed with juicy Roma tomatoes, fresh herbs, black olives, organic kale & sun-dried tomatoes over gluten free spaghetti.

    calories: 698
    protein: 60g
    carbs: 74g
    fat: 18g
    fibre: 8g
    Extra lean ground beef, organic kale, organic Roma tomato, black olives, sun-dried tomatoes, gluten free pasta (Non-gmo corn flour, rice flour, mono and diglycerides of fatty acids), sun-dried tomato dressing (tomato paste, garlic, sun dried tomatoes, onion, mustard powder, parsley, lemon juice, cider vinegar, soy, herbs & spices) olive oil, herbs & spices.
    Add to Cart (regular)
  • THOSE THIGHS, OH MY!
    Marinated Chicken Thigh
    Description
    Nutrition
    Ingredients
    Gluten Free

    Tender marinated boneless chicken thigh rubbed with smoked paprika, thyme, basil & rosemary, roasted to perfection and served over garlic golden potato mash with grilled zucchini & red onion.

    calories: 631
    protein: 45g
    carbs: 70g
    fat: 19g
    fibre: 10g
    Boneless chicken thigh, paprika, thyme, basil, rosemary, gluten free tamari, maple syrup, gluten free Worcestershire sauce, olive oil, apple cider vinegar, garlic, golden potatoes, vegan butter, coconut milk, zucchini, red onion, herbs & spices.
    Add to Cart (regular)
  • T-REX GOES HUNTING!
    Sweet Chili Beef & Broccoli Stirfry
    Description
    Nutrition
    Ingredients
    Gluten Free
    I’m Spicy

    Sweet Chili Beef Sirloin & Broccoli Stirfry with bell peppers & red onion over a bed of savoury brown jasmine rice.

    calories: 633
    protein: 51g
    carbs: 78g
    fat: 13g
    fibre: 9g
    AAA sirloin strips, sweet chilli sauce (red jalapeño peppers, starch, garlic, spices, red bell pepper, xanthan gum, vinegar, filtered water), broccoli, red bell pepper, red onion, brown jasmine rice, herbs & spices.
    Add to Cart (regular)
  • HAVANA NIGHTS!
    Cuban Paella
    Description
    Nutrition
    Ingredients
    Gluten Free
    I’m Spicy

    Cuban Paella with Italian chorizo & chicken, green peas & bell peppers, in our coconut-pineapple-saffron sauce over brown jasmine rice.

    calories: 707
    protein: 60g
    carbs: 65g
    fat: 23g
    fibre: 8g
    Chicken breast, gluten free chorizo, saffron, turmeric, house made veggie stock, coconut milk, lemon juice, pineapple juice, sambal, canola oil, salt, coconut reduction, green peas, bell peppers, brown rice, herbs & spices.
    Add to Cart (regular)
  • DANKE SCHÖN!
    German Inspired GF Jagerschnitzel
    Description
    Nutrition
    Ingredients
    Gluten Free

    Pork loin breaded with coconut milk and cornmeal served over warm onion & bacon golden potato salad with asparagus spears and hearty mushroom gravy.

    calories: 788
    protein: 53g
    carbs: 72g
    fat: 32g
    fibre: 8g
    Pork loin, cornmeal, coconut milk, salt, pepper, golden potatoes, pork bacon, Spanish onion, apple cider vinegary, organic raw coconut sugar, vegan butter, garlic, mushrooms, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), balsamic vinegar, thyme, herbs & spices.
    Add to Cart (regular)
  • POWER BOWL!
    Asian Inspired Protein Rice Bowl
    Description
    Nutrition
    Ingredients
    Gluten Free
    I’m Spicy

    Lean ground chicken sautéed with fresh ginger, garlic, gluten free tamari, shredded carrots, raw organic coconut sugar, rice wine vinegar and a dash of sriracha, served over white jasmine rice with green onion and sesame seeds.

    calories: 689
    protein: 45g
    carbs: 80g
    fat: 21g
    fibre: 3g
    Ground chicken, sesame oil, salt, black pepper, garlic, green onion, carrots, ginger, gluten free tamari, rice wine vinegar, raw organic coconut sugar, sriracha, cornstarch, white rice, sesame seeds.
    Add to Cart (regular)
  • POLICIA FASHIONISTA!
    Mighty Caesar Salad
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free

    Our creamy vegan Caesar dressing tossed with grilled chicken, crisp greens & oven-roasted turkey bacon, topped with walnut-hemp “parmesan” & crispy chickpea croutons

    calories: 494
    protein: 55g
    carbs: 28g
    fat: 18g
    fibre: 12g
    Chicken, vegan caesar dressing (lemon juice, dijon, garlic, soft tofu, nutritional yeast, olive oil, red wine vinegar, gluten free Worcestershire sauce, herbs, spices), lettuce, turkey bacon, walnut-hemp parmesan (walnuts, hemp seeds, nutritional yeast, olive oil, salt), chickpeas, herbs & spices.
    Add to Cart (regular)
  • MUAY THAI MAMA!
    Chicken & Veggie “Pad Thai”
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free

    Peanut crusted chicken over mandolin zucchini & carrot with organic green onion, purple cabbage, cauliflower & parsley with our tahini-almond butter sauce.

    calories: 460
    protein: 52g
    carbs: 27g
    fat: 16g
    fibre: 6g
    Chicken, peanuts, zucchini, carrot, organic green onion, purple cabbage, cauliflower, parsley, tahini, almond butter, coconut milk, gluten free tamari, maple syrup, lemon juice, garlic, ginger, sriracha, herbs, spices.
    Add to Cart (regular)
  • FLAVOUR OF THE GODS!
    Chicken Shawarma inspired salad
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free

    Tender sliced chicken thigh baked with Greek spices and served over crisp lettuce greens with cucumber wedges, Roma tomato, red bell pepper, feta, red onion, kalamata olives and our tasty Greek vinaigrette.

    calories: 452
    protein: 44g
    carbs: 15g
    fat: 24g
    fibre: 4g
    Chicken thigh, onion powder, cumin, turmeric, cayenne pepper, cinnamon, coriander, cardamom, olive oil, salt, romaine lettuce, cucumber, Roma tomato, feta cheese, red bell pepper, kalamata olives, red onion Greek vinaigrette (olive & soybean oil, filtered water, feta cheese, vinegar, red wine vinegar, salt, black olives, onion, garlic, lemon juice, xanthin gum), herbs & spices.
    Add to Cart (regular)

Sides

  • MUSHROOMS
    Sautéed mushrooms
    Description
    Nutrition
    Ingredients
    Gluten Free
    Ketogenic
    Paleo
    Vegan

    Sautéed mushrooms.

    calories: 170
    protein: 18g
    carbs: 20g
    fat: 2g
    fibre: 9g
    Mushrooms, Montreal seasonings.
    Add to Cart (regular)
  • BRUSSEL SPROUTS
    Herb roasted brussel sprouts
    Description
    Nutrition
    Ingredients
    Gluten Free
    Paleo
    Vegan

    Herb roasted brussel sprouts.

    calories: 331
    protein: 13g
    carbs: 36g
    fat: 15g
    fibre: 13g
    Brussel sprouts, Italian seasonings, olive oil.
    Add to Cart (regular)
  • BROCCOLI
    Steamed broccoli
    Description
    Nutrition
    Ingredients
    Gluten Free
    Ketogenic
    Paleo
    Vegan

    Steamed broccoli.

    calories: 210
    protein: 12g
    carbs: 36g
    fat: 2g
    fibre: 16g
    Broccolil.
    Add to Cart (regular)
  • SWEET POTATO MASH
    Coconut sweet potato mash
    Description
    Nutrition
    Ingredients
    Gluten Free
    Paleo
    Vegan

    Coconut sweet potato mash.

    calories: 524
    protein: 8g
    carbs: 96g
    fat: 12g
    fibre: 13g
    Sweet potatoes, vegan butter, coconut milk.
    Add to Cart (regular)
  • ROASTED GOLDEN POTATO WEDGES
    Greek roasted golden potato wedges
    Description
    Nutrition
    Ingredients
    Gluten Free
    Vegan

    Greek roasted golden potato wedges.

    calories: 789
    protein: 13g
    carbs: 119g
    fat: 29g
    fibre: 15g
    Golden potatoes, Greek seasonings, olive oil.
    Add to Cart (regular)
  • YAM MASH
    Coconut yam mash
    Description
    Nutrition
    Ingredients
    Gluten Free
    Paleo
    Vegan

    Coconut yam mash.

    calories: 601
    protein: 7g
    carbs: 131g
    fat: 7g
    fibre: 17g
    Yams, coconut milk, vegan butter.
    Add to Cart (regular)
  • OCEAN WISE WILD BASA
    Baked ocean wise wild basa (2x 6oz)
    Description
    Nutrition
    Ingredients
    Gluten Free
    Ketogenic
    Paleo

    Baked ocean wise lemon pepper basa.

    calories: (per fillet) 285
    protein: 42g
    carbs: 0g
    fat: 13g
    fibre: 0g
    Ocean wise wild basa, lemon pepper seasonings.
    Add to Cart (regular)
  • AAA NY STRIPLOIN
    Grilled AAA NY Striploin (2x 5oz)
    Description
    Nutrition
    Ingredients
    Gluten Free
    Ketogenic
    Paleo

    Grilled AAA NY Striploin.

    calories: (per steak) 249
    protein: 42g
    carbs: 0g
    fat: 9g
    fibre: 0g
    AAA NY Striploin, steak spices, olive oil.
    Add to Cart (regular)
  • CHICKEN BREAST
    Grilled Montreal chicken breast (2x 5oz)
    Description
    Nutrition
    Ingredients
    Gluten Free
    Ketogenic
    Paleo

    Grilled Montreal chicken breast.

    calories: (per breast) 225
    protein: 44g
    carbs: 0g
    fat: 7g
    fibre: 0g
    Chicken breast, Montreal seasonings, olive oil.
    Add to Cart (regular)

The Kiddy Corner

Nutritious yums your little ones will love. 100% gluten-free.
$10.99/ea
  • FINGER FOODS!
    Coconut Breaded Baked Chicken Tenders
    Description
    Nutrition
    Ingredients
    Gluten Free

    Coconut breaded baked chicken tenders with roasted sweet potato wedges and yummy avocado sauce.

    calories: 375
    protein: 15g
    carbs: 36g
    fat: 19g
    fibre: 8g
    Chicken breast, black sesame seeds, garlic, dried mustard, paprika, sweet potatoes, avocado goddess sauce (avocado, tahini, apple cider vinegar, lemon juice, olive oil, basil, parsley, green onion, spinach, maple syrup, coconut water, garlic, salt, pepper).
    Add to Cart (regular)
  • PASTA PARTY!
    Lean Beef Bolognese Pasta
    Description
    Nutrition
    Ingredients
    Gluten Free

    Lean beef bolognese simmered with house made marinara over gluten free spaghetti.

    calories: 327
    protein: 26g
    carbs: 31g
    fat: 11g
    fibre: 4g
    Lean ground beef, house made marinara (carrots, celery, onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, coconut sugar, tomatoes, tomato puree), gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids).
    Add to Cart (regular)
  • RICE IS NICE!
    Baked Chicken & Mushroom Risotto
    Description
    Nutrition
    Ingredients
    Gluten Free

    Baked chicken breast with creamy vegan miso mushroom risotto and fresh Italian parsley.

    calories: 301
    protein: 25g
    carbs: 30g
    fat: 9g
    fibre: 8g
    Chicken breast, arborio rice, Spanish onion, nutritional yeast, house made veggie stock, miso, olive oil, vegan butter, mushrooms, parsley, Montreal seasonings.
    Add to Cart (regular)
  • TURKEY TIME!
    Sweet Potato Mash & Herbed Turkey
    Description
    Nutrition
    Ingredients
    Gluten Free

    Lean ground turkey over coconut sweet potato mash with steamed green beans.

    calories: 303
    protein: 20g
    carbs: 31g
    fat: 11g
    fibre: 5g
    Lean ground turkey, sweet potatoes, vegan butter, coconut milk, green beans, Greek seasonings.
    Add to Cart (regular)
  • ITALIAN NIGHT
    Gluten-free Meatball Pasta
    Description
    Nutrition
    Ingredients
    Gluten Free

    Lean beef meatballs over gluten free spaghetti with house made tomato marinara.

    calories: 304
    protein: 10g
    carbs: 39g
    fat: 12g
    fibre: 8g
    Lean beef meatballs (lean ground beef, parsley, onion, coconut milk, eggs, salt, mustard powder), house made marinara (carrots, celery, onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, coconut sugar, tomatoes, tomato puree), gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), parsley.
    Add to Cart (regular)
  • YUMMY YAMS!
    Yam Mash & Tender Chicken
    Description
    Nutrition
    Ingredients
    Gluten Free

    Grilled chicken breast over coconut yam mash with steamed broccoli.

    calories: 344
    protein: 23g
    carbs: 45g
    fat: 8g
    fibre: 5g
    Chicken breast, yams, coconut milk, vegan butter, broccoli, herbs.
    Add to Cart (regular)

Treats & desserts

  • HULA HULA!
    White Chocolate Macadamia Nut Cookie
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Almonds, macadamia nuts, organic gluten free oats, vanilla and vegan white chocolate – Aloha Yum! .

    calories: (per 1/2 package) 201
    protein: 4g
    carbs: 17g
    fat: 13g
    fibre: 2g
    Almonds, organic gluten free oats, organic coconut sugar, coconut oil, organic vegan white chocolate chips (cocoa butter, raw cane sugar, tapioca starch, rice syrup powder, rice maltodextrin, vanilla, sea salt), macadamia nuts, pure vanilla extract, sea salt, baking powder.
    Add to Cart (regular)
  • TRIPPLE RIPPLE!
    Triple Chocolate Walnut Cookie
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Vegan dark chocolate, cocoa & cacao nibs with crunchy walnuts organic gluten free oats, almonds, coconut oil, coconut sugar, pure vanilla, and 6g of fibre per cookie!.

    calories: (per 1/2 package) 190
    protein: 4g
    carbs: 17g
    fat: 13g
    fibre: 3g
    Almonds, organic gluten free oats, organic coconut sugar, coconut oil, walnuts, dark chocolate chips (unsweetened chocolate, sugar, dextrose, soy lecithin, natural vanilla extract), cocoa, pure vanilla extract, cacao nibs, sea salt, baking powder.
    Add to Cart (regular)
  • CASHEW DREAM!
    Cashew Butter Cookie
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Soft, chewy and protein rich with cashews, gluten free oats, vanilla, maple syrup, coconut oil and high fibre flaxseeds.

    calories: (per 1/2 package) 172
    protein: 4g
    carbs: 21g
    fat: 8g
    fibre: 2g
    Cashews, organic gluten free oats, organic coconut sugar, maple syrup, flaxseeds, coconut oil, pure vanilla extract, sea salt, baking powder.
    Add to Cart (regular)
  • PB & ME!
    Soft and Chewy Peanut Butter Cookie
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Natural peanut putter, organic gluten free oats, organic coconut sugar, maple syrup, flax, coconut oil, vanilla and 10g of rockin’ protein per cookie!

    calories: (per 1/2 package) 170
    protein: 5g
    carbs: 19g
    fat: 10g
    fibre: 2g
    Natural peanut butter, gluten free oats, organic coconut sugar, maple syrup, flaxseeds, coconut oil, pure vanilla extract, sea salt, baking powder.
    Add to Cart (regular)
  • I’M NUTTY!
    Antioxidant Packed Seed & Nut Bar
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Gluten free oats, dark chocolate, cashews, coconut oil, goji berries, juicy dried cranberries and crunchy nut and seed blend of chia, hemp, walnuts, almonds, flax, pumpkin and sunflower sweetened with maple syrup. High fibre, High iron and over 10g of strength building protein per bar!

    calories: (per 1/2 package) 180
    protein: 5g
    carbs: 20g
    fat: 11g
    fibre: 4g
    Gluten free oats, maple syrup, dark chocolate chips, cashews, coconut oil, goji berries, dried cranberries, organic chia seeds, hemp protein, cacao nibs, hemp hearts, walnuts, almonds, flaxseeds, coconut, pumpkin seeds, sunflower seeds, sea salt.
    Add to Cart (regular)
  • FANCY PANTS!
    Red Velvet & White Chocolate Cookie
    Description
    Nutrition
    Ingredients
    Gluten Free
    Vegan

    Soft, chewy and packed with all the vegan deliciousness of cocoa, vanilla, organic vegan white chocolate, organic coconut sugar, apples, beet juice, coconut oil and our special gluten free flour blend.

    calories: (per 1/2 package) 120
    protein: 1g
    carbs: 21g
    fat: 4.5g
    fibre: 1g
    Organic coconut sugar, apple sauce (apples, water, citric acid), brown rice flour, white rice flour, potato starch, organic vegan white chocolate chips (cocoa butter, raw cane sugar, tapioca starch, rice syrup powder, rice maltodextrin, vanilla, sea salt), coconut oil, tapioca starch, beet juice, colouring (beet juice concentrate, anthocyanin, sugar, water, ascorbic acid, citric acid, potassium sorbet, maltodextrin), cocoa, baking powder, apple cider vinegar, sugar, pure vanilla extract, xanthin gum, sea salt, baking soda.
    Add to Cart (regular)
  • PARTY FOR ONE!
    Cranberry, Oat & Vegan White Choc Cookie
    Description
    Nutrition
    Ingredients
    Gluten Free
    Vegan

    Gluten free oats, organic coconut sugar, coconut oil, dried cranberries, maple syrup, vegan white chocolate, vanilla, flax, cinnamon and our special gluten free flour blend.

    calories: (per 1/2 package) 160
    protein: 2g
    carbs: 22g
    fat: 8g
    fibre: 2g
    Gluten free oats, organic coconut sugar, coconut oil, dried cranberries, organic vegan white chocolate chips, brown rice flour, white rice flour, potato starch, maple syrup, flaxseeds, tapioca starch, pure vanilla extract, cinnamon, baking powder, sea salt, xanthan gum.
    Add to Cart (regular)
  • HIKING BUDDY!
    High Fibre Peanut Butter Chocolate Oat Bar
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Gluten free oats, natural peanut butter, dark chocolate, coconut oil, vanilla, maple syrup and a touch of cinnamon. 8g of protein per bar!

    calories: (per 1/2 package) 190
    protein: 4g
    carbs: 24g
    fat: 9g
    fibre: 3g
    Gluten free oats, maple syrup, natural peanut butter, dark chocolate chips, coconut oil, baking powder, sunflower lecithin, pure vanilla extract, cinnamon, sea salt.
    Add to Cart (regular)
  • CLASSICALLY ME!
    Chocolate Chip Cookie
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    8g of protein per cookie with almonds, gluten free oats, organic coconut sugar, rich dark chocolate & pure vanilla love.

    calories: (per 1/2 package) 190
    protein: 4g
    carbs: 18g
    fat: 12g
    fibre: 2g
    Almonds, organic gluten-free oats, organic coconut sugar, coconut oil, dark chocolate chips, pure vanilla extract, sea salt, soy lecithin, and baking powder.
    Add to Cart (regular)
  • THE ROCKSTAR POWER BAR!
    Chocolatey Banana Protein Bar
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free

    Fresh banana pureed with organic natural peanut butter, coconut oil & vanilla, layered over our raw cinnamon, honey & almond crust, drizzled with rich dark chocolate. 12g of protein per bar!

    calories: 353
    protein: 12g
    carbs: 20g
    fat: 25g
    fibre: 7g
    Crust: almonds, organic coconut oil, honey, organic peanut puree, cinnamon. Filling: organic coconut oil, bananas, organic peanut puree, vanilla extract, salt. Topping: dark chocolate.
    Add to Cart (regular)
  • OH YES WE DID!
    Deconstructed Peanut Butter Protein Cup
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Silky natural peanut butter whipped together with raw coconut sugar, coconut milk, soy & vanilla, layered over our raw pecan cocoa crumble crust and topped with melted dark chocolate

    calories: 493
    protein: 13g
    carbs: 45g
    fat: 29g
    fibre: 6g
    Crust: raw pecans, raw organic cocoa powder, organic coconut oil, organic maple syrup, vanilla extract, salt. Filling: soft organic tofu, natural organic peanut butter, raw organic coconut sugar, coconut milk, vanilla extract. Additional Components: dark chocolate, peanuts.
    Add to Cart (regular)
  • GET YOUR FREAK ON!
    Raw & Vegan Chocolate Macaroon Pie
    Description
    Nutrition
    Ingredients
    Gluten Free
    Vegan

    Delicious flourless coconut cocoa crust filled with a decadent combination of rich dark chocolate swirled with vanilla coconut cream clouds.

    calories: 322
    protein: 4g
    carbs: 36g
    fat: 18g
    fibre: 10g
    Crust: dates, shredded coconut, flax seed, cocoa powder, coconut oil. Filling: dark chocolate, coconut milk, vanilla, coconut cream.
    Add to Cart (regular)

Energy Bites

Bite-sized snacks designed to keep you fuelled up anytime anywhere. 100% gluten-free.
$7.99/ea
  • SOMEONE SAY CAKE?!
    Carrot Cake Energy Balls
    Description
    Nutrition
    Ingredients
    Gluten Free
    Vegan

    Shredded carrots, sunflower seeds & dates combined with shredded coconut, cinnamon & maple syrup into little bites of carrot cake bliss (package of 5)

    calories: (per bag of 5) 292
    protein: 7g
    carbs: 21g
    fat: 20g
    fibre: 6g
    Sunflower seeds, shredded coconut, cinnamon, dates, carrots, maple syrup.
    Add to Cart (regular)
  • BFF!
    No Bake Choc PB Fudge Cookie Bites
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Organic peanut puree rolled with organic coconut oil, organic raw cocoa powder, maple syrup, vanilla, organic gluten free oats, shredded coconut, organic black chia and a touch of sea salt (package of 10)

    calories: (per cookie bite) 68
    protein: 2g
    carbs: 6g
    fat: 4g
    fibre: 2g
    Organic gluten free oats, organic peanut puree, organic raw cocoa powder, maple syrup, vanilla, shredded coconut, organic black chia, sea salt.
    Add to Cart (regular)
  • KETO FAT BOMBS!
    Keto Almond Protein Balls
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Ketogenic

    Healthy fat packed almond butter rolled with organic coconut oil, clean whey isolate protein, monk fruit & organic coconut flour dipped in dark chocolate and garnished with raw almonds. Only 12g of net carbs per bag! (package of 5)   

    calories: (per bag of 5) 659
    protein: 20g
    carbs: 21g
    fat: 55g
    fibre: 10g
    Almond butter, organic coconut oil, clean whey isolate protein, coconut flour, sliced almonds, monk fruit powder, dark chocolate, whole almonds.
    Add to Cart (regular)
  • PEACE & LOVE!
    Hemp Heart Energy Balls
    Description
    Nutrition
    Ingredients
    Gluten Free
    Vegan

    Hemp hearts & dates combined with raw cocoa powder, shredded coconut, organic coconut oil and a dash of sea salt (package of 5)

    calories: (per bag of 5) 360
    protein: 9g
    carbs: 45g
    fat: 16g
    fibre: 9g
    Dates, hemp hearts, raw organic cocoa powder, shredded coconut, organic coconut oil, sea salt, filtered water.
    Add to Cart (regular)
  • HOUSE OF ROYALS!
    Cranberry Cashew Protein Truffles
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free

    Raw cashews blitzed with shredded coconut, dried cranberries, vanilla & clean whey isolate protein, rolled in decadent dark chocolate and painted with luxurious stripes of silver (package of 5)

    calories: (per bag of 5) 304
    protein: 7g
    carbs: 24g
    fat: 20g
    fibre: 4g
    Cashews, dried cranberries, shredded coconut, clean whey isolate protein, vanilla, dark chocolate, silver garnish (alcohol, silver powder).
    Add to Cart (regular)
  • BUMBLE RUMBLE!
    Lemon Cashew Protein Balls
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Raw cashews & healing turmeric blitzed with fresh lemon, lemon zest, chia & clean vegan protein, drizzled with melted dark chocolate (package of 5)

    calories: (per bag of 5) 402
    protein: 11g
    carbs: 22g
    fat: 30g
    fibre: 5g
    Raw cashews, shredded coconut, turmeric, fresh lemon zest, fresh lemon juice, organic coconut oil, clean vegan protein (yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic flavours, organic stevia leaf extract), organic chia seeds, dark chocolate.
    Add to Cart (regular)
  • FRIENDS WITH BENEFITS!
    Peanut Butter Protein Balls
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Our Signature Peanut Butter Protein Balls featuring clean vegan protein & antioxidant packed dark chocolate (package of 5)   

    calories: (per bag of 5) 372
    protein: 13g
    carbs: 26g
    fat: 24g
    Organic peanut butter, vanilla, organic maple syrup, vegan protein powder (yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic flavours, organic stevia leaf extract), gluten free organic crispy puffed rice (brown rice flour, sugar cane juice, sea salt, molasses), dark chocolate, shredded coconut.
    Add to Cart (regular)
  • KETO PACKIN’ COOKIE BITES!
    Keto Chocolate Chip Cookie Bites
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Ketogenic

    Deliciously chewy almond flour combined with liquid monk fruit, vegan butter, vanilla and decadent dark chocolate. Only 13g of net carbs per bag! (package of 10)

    calories: (per bag of 10) 798
    protein: 17g
    carbs: 22g
    fat: 65g
    fibre: 9g
    Almond flour, egg, liquid monk fruit, vegan butter, baking powder, agar agar, salt, dark chocolate, vanilla.
    Add to Cart (regular)
  • QUEEN OF HEARTS!
    No Bake Choc, Almond & Oat Cookie Bites
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Organic almond butter rolled with organic gluten free oats, organic flax, walnuts, shredded coconut, maple syrup, organic coconut oil, vanilla, cinnamon and a dash of sea salt, drizzled with dark chocolate (package of 10)

    calories: (per cookie bite) 72
    protein: 2g
    carbs: 7g
    fat: 4g
    fibre: 2g
    Oats, flax, organic almond butter, maple syrup, organic coconut oil, vanilla, cinnamon, salt, walnut, shredded coconut, organic gluten free oats, dark chcolate.
    Add to Cart (regular)

Smoothies

Bundles of 5 frozen smoothie packs. Choose from one of our curated bundles below or build your own from over 20 delicious options.
$35.99/ea

Cleanse Program

  • 3 Day Reset Cleanse
    Description
    Nutrition
    Ingredients
    Vegan
    Add to Cart (regular)