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Macro Meals

Boutique portion sizes (500g-600g) 100% gluten-free and designed within specific dietary regimes. Have you been searching for “macro meal delivery near me” or “macro meal prep delivery near me”? You’ve come to the right place!

All items rotate weekly

$16.49/ea | 10+ $15.49/ea

Brazilian Corner

Our healthy twist on classic Brazilian favourites.

  • ESCONDIDINHO DE CARNE SECA

    Brazilian Pulled Beef & Yuca Bowl
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-DAIRY CONTAINS-DAIRY
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients Beef brisket, onion, garlic, olive oil, cassava, vegan butter, coconut milk, organic unsweetened almond milk, mozzarella cheese, salt, pepper, herbs & spices
    0 out of 5

    Slow roasted pulled beef brisket over creamy cassava puree with mozzarella cheese & fresh herbs

    calories 665 / protein 50g / carbs 51g / fat 29g / fiber 5g

    $16.49
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    Add to cart
  • STROGONOFF DE CAMARAO

    Brazilian Shrimp Stroganoff
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-SHRIMP CONTAINS-SHRIMP
    Ingredients shrimp, green peas, corn, coconut milk, tomato puree, mustard, gluten free Worcestershire sauce, brown jasmine rice, gluten free hickory sticks (golden potatoes, palm oil, salt), herbs & spices
    5.00 out of 5

    Juicy shrimp slow cooked with green peas, corn and our delicious coconut sauce over brown jasmine rice topped with gluten free hickory sticks (batata palha)

    calories 434 / protein 24g / carbs 62g / fat 10g / fiber 6g

    $16.49
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    Add to cart
  • TORTA DE FRANGO

    Deconstructed Brazilian Chicken Pot Pie
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-DAIRY CONTAINS-DAIRY
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients Chicken breast, Montreal seasonings, garlic, onion, tomato puree, corn, peas, olive oil, coconut milk, kalamata olives, organic unsweetened almond milk, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), egg parmesan cheese, baking powder, herbs & spices
    0 out of 5

    Juicy pulled chicken slow cooked with coconut milk, kalamata olives, corn, peas, tomatoes & herbs topped with gluten free parmesan baked pastry

    calories 898 / protein 58g / carbs 63g / fat 46g / fiber 11g

    $16.49
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    Add to cart
  • FEIJOADA

    Brazilian Black Bean & Pork Stew
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Feijoada (black beans, olive oil, pork bacon, pork loin, gluten free chorizo, onion, garlic, oregano, salt, black pepper, bay leaves), tomato vinaigrette (roma tomato, onion, parsley, red wine vinegar, salt, pepper), kale, turkey bacon, white rice, farofa (cassava flour, vegetable oil, garlic, onion, black pepper, paprika), herbs & spices
    0 out of 5

    Seasoned pork loin & black beans slow cooked with gluten free chorizo, pork bacon, onion, bay leaves & spices served alongside white jasmine rice, wilted kale, tomato vinaigrette, oven baked turkey bacon and farofa

    calories 677 / protein 41g / carbs 72g / fat 25g / fiber 8g

    $16.49
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    Add to cart
  • MOQUECA DE PEIXE

    Brazilian Fish Stew
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Ocean wise basa, cajun spices, olive oil, onion, carrots, bell pepper, garlic, jalapeño, tomato puree, paprika, cumin, house made veggie stock, tomatoes, coconut milk, cornstarch, salt, pepper, white jasmine rice, parsley, herbs & spices
    0 out of 5

    Cajun spiced ocean wise wild basa simmered with coconut milk, tomato puree, red bell pepper, carrots, house made veggie stock & herbs served over white jasmine rice

    calories 597 / protein 42g / carbs 51g / fat 25g / fiber 5g

    $16.49
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    Add to cart
  • FRANGO AO MOLHO DE MILHO

    Brazilian Chicken & Cream Corn
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Chicken breast, Montreal seasonings, cream corn (gluten free flour - garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour -, vegan butter, house made veggie stock, coconut milk, nutritional yeast, corn, onion, turmeric), brown rice, broccoli, herbs & spices
    0 out of 5

    Seasoned & grilled chicken breast topped with our special Brazilian inspired “cream” corn over brown jasmine rice with organic broccoli

    calories 579 / protein 51g / carbs 51g / fat 19g / fiber 8g

    $16.49
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    Add to cart

Macro Classics

Our gluten-free faves – clean, low glycemic & delicious.

  • OMEGA MACROS

    Lemon Pepper Basa & Miso Mushroom Risotto
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Wild ocean wise basa, lemon pepper seasonings, cornmeal, miso mushroom risotto (arborio rice, Spanish onion, nutritional yeast, house made veggie stock, white miso, olive oil, vegan butter, mushrooms, seasonings), house made vegan tartar sauce (capers, dijon, lemon juice, pickles, cucumber, dill, soft tofu, olive oil), carrots, lemon, basil, oregano, herbs & spices
    0 out of 5

    Oceanwise wild basa crusted with lemon, pepper & crispy cornmeal over our vegan miso mushroom risotto with herbed carrots & house made vegan tartar sauce

    calories 594 / protein 49g / carbs 50g / fat 22g / fiber 6g

    $16.49
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    Add to cart
  • MACRO GAINZ

    Lean Turkey Bolognese
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Lean ground turkey, organic tri-colour quinoa, fresh tomatoes, tomato paste, Spanish onion, garlic, black pepper, olive oil, herbs & spices
    0 out of 5

    Lean ground turkey simmered with fresh tomatoes, Spanish onion & herbaceous spices over organic tri-colour quinoa

    calories 491 / protein 39g / carbs 50g / fat 15g / fibre 8g

    $16.49
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    Add to cart
  • IRON MACROS

    Ny Striploin & Horseradish Cream
    GLUTEN-FREE GLUTEN-FREE
    Ingredients AAA NY striploin, steak seasonings, green beans, brown jasmine rice, horseradish cream (coconut milk, horseradish, dijon), herbs & spices
    0 out of 5

    AAA NY Striploin served over brown jasmine rice with green beans and our house made vegan horseradish cream

    calories 525 / protein 32g / carbs 61g / fat 17g / fiber 9g

    $16.49
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    Add to cart
  • JAMAICAN ME CRAZEH

    Grilled Caribbean Jerk Chicken
    GLUTEN-FREE GLUTEN-FREE
    SPICY SPICY
    Ingredients Chicken breast, jerk seasonings, organic tricolour quinoa, broccolini, house made mango salsa (mango, red onion, cilantro, jalapeño, lime juice, salt, black pepper), herbs & spices
    0 out of 5

    Grilled Caribbean jerk spiced chicken breast over organic tricolour quinoa with broccolini and fresh mango salsa

    calories 476 / protein 50g / carbs 51g / fat 8g / fiber 9g

    $16.49
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    Add to cart
  • MACRO PUMP

    Paleo Inspired BBQ Pulled Beef Brisket
    PALEO PALEO
    GLUTEN-FREE GLUTEN-FREE
    Ingredients AAA beef brisket, bbq sauce (tomato puree, chipotle peppers, molasses, orange juice, garlic, smoke extract, herbs, spices) yams, olive oil, zucchini, herbs & spices,
    0 out of 5

    Velvety AAA brisket slow roasted with our smoky BBQ sauce and served over yam mash with savoury zucchini rounds

    calories 564 / protein 43g / carbs 62g / fat 16g / fibre 8g

    $16.49
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    Add to cart
  • MACRO YAASSS

    GF Chicken & Gnocchi Stew
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Chicken breast, gluten free gnocchi (potato flakes, corn flour, potato starch, corn starch, rice flour, salt, safflower, lactic acid, sorbic acid, natural flavour), Spanish onion, red onion, carrots, celery, garlic, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), house made veggie stock, coconut milk, salt, Italian seasonings, thyme, black pepper, paprika, spinach, herbs & spices
    0 out of 5

    Tender chicken breast slow cooked with gluten free potato gnocchi, Italian herbs, creamy coconut milk, house made veggie stock, root veggies and savoury spice

    calories 521 / protein 25g / carbs 58g / fat 21g / fibre 6g

    $16.49
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    Add to cart

Keto Macros

Designed within keto guidelines to assist in utilizing healthy fats for energy. Animal proteins, non-starchy veggies, healthy fats & less than 20g of net carbs per dish.

  • OMEGA TRIPPIN’ KETO

    Parmesan Crusted Salmon
    KETO KETO
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-DAIRY CONTAINS-DAIRY
    CONTAINS-NUTS CONTAINS-NUTS
    Ingredients Wild ocean wise salmon, mayonnaise, lemon juice, salt, pepper, garlic, parmesan, almond flour, parsley, lemon zest, thyme, broccolini, asparagus, red onion, lemon, herbs & spices
    0 out of 5

    wild ocean wise salmon breaded and baked with almond flour, fresh herbs, citrus and shredded parmesan served over fibre packed broccolini, asparagus spears & red onion. Only 17g of net carbs!

    calories 551 / protein 35g / carbs 24g / fat 35g / fibre 7g

    $16.49
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    Add to cart
  • KETO HIPSTER

    Beef Meatballs & Parm Zucchini “Fries”
    KETO KETO
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-DAIRY CONTAINS-DAIRY
    Ingredients Keto Meatballs (lean ground beef, parsley, Spanish onion, coconut milk, eggs, cayenne pepper, salt, mustard powder), Zucchini “fries” (zucchini, mozzarella cheese, eggs, oregano, garlic, paprika, black pepper), kale, house made chipotle aioli (egg yolk, dijon, lemon juice, apple cider vinegar, chipotle peppers, filtered water), herbs & spices
    5.00 out of 5

    Delicious Keto beef meatballs served with oven baked parmesan zucchini ‘fries,’ Dino kale & our chipotle aioli dipping sauce. Only 12g of net carbs!

    calories 419 / protein 30g / carbs 14g / fat 27g / fiber 2g

    $16.49
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    Add to cart
  • KETO BAKED

    Cheesy Baked Chicken Breast
    KETO KETO
    GLUTEN-FREE GLUTEN-FREE
    CONTAINS-DAIRY CONTAINS-DAIRY
    Ingredients Chicken breast, Montreal seasonings, cream cheese, cheddar cheese, turkey bacon, zucchini, red bell pepper, portobello mushroom, red onion, vegan butter, herbs & spices
    4.00 out of 5

    Montreal chicken breast baked with cream cheese, cheddar cheese and crispy turkey bacon over delicious grilled veggie blend of zucchini, portobello mushrooms, red bell pepper and red onion. Only 14g of net carbs!

    calories 546 / protein 50g / carbs 19g / fat 30g / fiber 5g

    $16.49
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    Add to cart

Paleo Macros

Designed within paleo guidelines which are free of grains, soy, legumes & dairy.

  • ITALIAN PALEO STALLION

    Paleo Chicken Cacciatore
    PALEO PALEO
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Chicken breast, organic kale, sweet potatoes, tomato paste, bay leaves, thyme, tomatoes, house made veggie stock, garlic, mushrooms, Spanish onion, red bell pepper, Kalamata olives, capers, black pepper, salt, olive oil, herbs & spices
    0 out of 5

    Tender baked chicken breast simmered with Roma tomatoes, sweet potatoes, mushrooms, bell pepper, kale and rich herbaceous spices, garnished with yummy Kalamata olives

    calories 464 / protein 33g / carbs 47g / fat 16g / fiber 8g

    $16.49
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    Add to cart
  • PALEO BOOTCAMP

    NY Striploin & Citrus Carrot Mash
    PALEO PALEO
    GLUTEN-FREE GLUTEN-FREE
    Ingredients AAA NY striploin, steak seasonings, citrus carrot mash (carrots, vegan butter, coconut milk, olive oil, fresh mint, orange zest, salt), Brussel sprouts, Italian seasonings , herbs & spices
    0 out of 5

    AAA NY striploin seasoned and grilled with steak spices, served over our special citrus, carrot & mint puree with Italian roasted brussel sprouts

    calories 461 / protein 31g / carbs 34g / fat 21g / fiber 11g

    $16.49
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    Add to cart
  • PALEO COMFORT

    Paleo Beef Chili
    PALEO PALEO
    GLUTEN-FREE GLUTEN-FREE
    Ingredients Lean gourd beef, Spanish onion, tomatoes, tomato puree, tomato paste, cumin, garlic, cayenne, smoked paprika, house made veggie stock, red bell pepper, celery, zucchini, jalapeno, sweet potatoes, olive oil, herbs & spices
    0 out of 5

    Lean ground beef slow cooked with tomatoes, bell pepper, zucchini, celery, Spanish onion & your favourite chili spices, served over sweet potato mash

    calories 777 / protein 48g / carbs 81g / fat 29g / fiber 11g

    $16.49
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    Add to cart
If you’re looking for macro meal delivery near me or macro meal prep delivery near me, look no further than 2 Guys with Knives. We currently offer our services in various locations in British Columbia, including Vancouver, Burnaby, Anmore, Belcarra, and more. Our goal is to make your life easier with ready-to-eat meal prep that has you falling in love with healthy food.