2 GUYS WITH KNIVES
PS FOOD DESIGN INC
9253 & 9265 Shaughnessy Street
Vancouver BC V6P 6R4
GET IN TOUCH
hello@2guyswithknives.com
778-828-9478
Gluten Free
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HAWAIIAN BIRDYAloha Chicken Burger
Contains Nuts
Gluten Free
Paleo
Aloha Chicken Burger made in house with fresh ginger, garlic, sesame oil and spices on our house made zucchini ciabatta, topped with grilled pineapple, tomato, pickled red onion & romaine lettuce. Served with oven baked sweet potato wedges and avocado goddess sauce.
calories: 833protein: 40gcarbs: 67gfat: 45gfibre: 12gGround chicken, fresh ginger, garlic, organic raw coconut sugar, tomato puree, sesame oil, salt, pepper, zucchini ciabatta (zucchini, eggs, almond flour, sesame seeds, flax, coconut flour, Italian seasonings, baking powder, sunflower seeds, salt), goddess sauce (garlic, avocado, tahini, apple cider vinegar, lemon juice, olive oil, basil, parsley, green onion, spinach, salt, pepper, cayenne pepper, maple syrup, water, coconut water), pineapple, tomato, romaine lettuce, sweet potatoes, pickled red onion (red onion, water, distilled white vinegar, apple cider vinegar, maple syrup, salt, chill flakes.
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STUFFED POTATOES
Contains Dairy
Gluten Free
Russet potatoes stuffed and baked with spinach, goat cheese & sun-dried tomatoes, topped with roasted maple chilli pecans
calories: 620protein: 20gcarbs: 90gfat: 20gfibre: 15gRusset potatoes, spinach, goat cheese, sun-dried tomatoes, salt, black pepper, pecans, maple syrup, chilli powder. -
BFFNo Bake Choc PB Fudge Cookie Bites
Contains Nuts
Gluten Free
Vegan
organic peanut puree rolled with organic coconut oil, organic raw cocoa powder, maple syrup, vanilla, organic gluten free oats, shredded coconut, organic black chia and a touch of sea salt (package of 10)
calories: (per cookie bite) 72protein: 2gcarbs: 7gfat: 4gfibre: 2gOrganic gluten free oats, organic peanut puree, organic raw cocoa powder, maple syrup, vanilla, shredded coconut, organic black chia, sea salt. -
WAKE ME UPEspresso cookie bites!
Contains Nuts
Gluten Free
Nutty almond flour with espresso, vanilla, free range egg, organic raw coconut sugar, maple syrup and delish dark chocolate. This is your second wind!
calories: (per cookie bite) 82protein: 2gcarbs: 5gfat: 6gfibre: 1gAlmond flour, vegan butter, organic raw coconut sugar, maple syrup, vanilla, free range eggs, baking powder, agar agar, salt, dark chocolate, coffee -
SAUSAGE PARTYChicken Apple Sausages
Gluten Free
House made chicken apple sausages served over our Tex Mex golden potato & veggie hash with honey mustard dipping sauce.
calories: 564protein: 30gcarbs: 75gfat: 16gfibre: 9gHouse made chicken apple sausages (ground chicken breast, Spanish onion, apples, sage, organic raw coconut sugar, fennel seed, salt, pepper, olive oil), honey mustard sauce (honey, egg yolk, olive oil, lemon juice, dijon mustard, vinegar, cayenne pepper), zucchini, golden potatoes, corn, blac, beans, tomato, parsley, tex mex seasonings, herbs & spices. -
CHEEKY MONKEYCocoa Banana Power Oats
Contains Nuts
Gluten Free
Vegan
A decadent combination of organic gluten free oats, fresh banana, vegan yoghurt, nut milk, vanilla infused dark cocoa & cinnamon topped with high protein peanut butter mousse & crispy walnuts
calories: 462protein: 15gcarbs: 60gfat: 18gfibre: 12gOrganic gluten free oats, bananas, cocoa powder, chia seeds, cinnamon, shredded coconut, vanilla, coconut milk, almond milk, dairy free yoghurt (filtered water, coconut cream, cane sugar, pea protein isolate, creamed coconut, potato protein, chicory root extract, potato starch, rice starch, tamarind seed gum, locust bean gum, vanilla, guar gum, bacterial cultures, stevia leaf extract), maple syrup, organic natural peanut butter, coconut cream, organic agave, walnuts, dark chocolate. -
BREAKY A GO-GOBreakfast Cookie Power Bites
Contains Nuts
Gluten Free
Vegan
Fuel up with fresh bananas, ground flax, organic almond butter, organic coconut oil, vanilla, organic agave, organic gf oats, almond flour, crunchy walnuts, dark chocolate and dried cranberries.
calories: (per cookie bite) 76protein: 2gcarbs: 8gfat: 4gfibre: 2gBananas, ground flax, filtered water, organic almond butter, organic coconut oil, vanilla, organic agave, organic gluten free oats, almond flour, walnuts, baking powder, baking soda, sea salt, dark chocolate, dried cranberries. -
THE BERRY FAIRYRaspberry White Chocolate Mousse
Contains Dairy
Gluten Free
ripe raspberries whipped with organic raw coconut sugar, heavy cream, lemon and white chocolate topped with fresh berry couli.
calories: 300protein: 1gcarbs: 29gfat: 20gfibre: 3gRaspberries, organic raw coconut sugar, lemon juice, bovine gelatine, filtered water, heavy cream, white chocolate -
PASSION’S IN FASHIONPassionfruit Tart
Contains Nuts
Gluten Free
our delicious passionfruit puree with organic honey, over our nutty vanilla almond flour shortbread crust, dusted with swerve ‘icing sugar’.
calories: 601protein: 12gcarbs: 64gfat: 33gfibre: 4gCrust: vegan butter, organic raw coconut sugar, vanilla, salt, almond flour. Filling: free range eggs, honey, passionfruit puree, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), swerve -
THE PERFECT MATCHChocolate Banana “Cheese” Cake
Contains Nuts
Gluten Free
Vegan
Fresh banana pureed with organic cashews, organic raw coconut sugar & cocoa powder layered inside our date, walnut and coconut crust, topped with toasted walnuts and dark chocolate
calories: 540protein: 12gcarbs: 60gfat: 28gfibre: 7gCrust: walnuts, dates, shredded coconut, coconut oil, salt. Filling: cashews, bananas, coconut sugar, cocoa powder, salt, toasted walnuts, dark chocolate. -
FISH DIPPERSFish Sticks & Chips
Gluten Free
Wild ocean wise basa battered and baked with gluten free panko, coconut milk and herbs, served with oven roasted sweet potato wedges and carrot sticks and house made vegan tartar sauce.
calories: 621protein: 21gcarbs: 78gfat: 25gfibre: 11gWild ocean wise basa, gluten free panko, egg coconut milk, garlic powder, paprika, onion powder, black pepper, salt, sweet potatoes, carrots, olive oil, house made vegan tartar sauce (capers, dijon, lemon juice, pickles, cucumber, dried dill, soft tofu, olive oil) -
HEARTY HELPERBeef Stroganoff
Gluten Free
AAA sirloin strips tossed with corn and our yummy stroganoff sauce of simmered coconut milk, tomato puree and herbs over white jasmine rice
calories: 548protein: 36gcarbs: 65gfat: 16gfibre: 2gAAA sirloin strips, corn, coconut milk, tomato puree, mustard, Worcestershire sauce, white jasmine rice -
BREAKY FOR DINNERGluten Free Pancakes
Contains Nuts
Gluten Free
Delish gluten free chocolate vanilla pancakes served with house made strawberry banana chia jam and maple syrup
calories: 439protein: 7gcarbs: 78gfat: 11gfibre: 8ggluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), organic raw coconut sugar, baking powder, organic unsweetened almond milk, eggs, vegan butter, vanilla, dark chocolate, salt, chia jam (strawberries, coconut milk, vanilla, agave, chia seeds, banana), maple syrup. -
YAY, IT’S MEATBALLSLinguine Mushroom Alfredo
Gluten Free
oven baked chicken meatballs served over gluten free linguine pasta tossed with sautéed mushroom and our house made creamy vegan Alfredo sauce.
calories: 662protein: 29gcarbs: 69gfat: 30gfibre: 6gGround chicken, carrots, onion, garlic, egg, tomato paste, black pepper, basil, salt, gluten free linguine (white rice flour, brown rice flour, corn flour, quinoa flour, mono and diglycerides), house made vegan Alfredo (vegan butter, gluten free flour - garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour - , coconut milk, house made veggie stock, black pepper, dijon, nutritional yeast), mushrooms. -
GRAVY & MASH, OH MYKiddy version of shepherd’s pie
Gluten Free
Lean ground beef served over golden potato mash with green peas and our house made miso gravy.
calories: 540protein: 32gcarbs: 58gfat: 20gfibre: 8gLean ground beef, golden potatoes, vegan butter, coconut milk, green peas, house made miso gravy (white miso paste, garlic powder, onion powder, yellow mustard, gluten free flour - garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour - filtered water) -
BURGER TIMEBurger & Yam Fries
Gluten Free
Oven baked house made beef burger with roasted yam wedges, romaine lettuce, Roma tomato, pickles and house blend ketchup.
calories: 400protein: 23gcarbs: 50gfat: 12gfibre: 6gLean ground beef, parsley, onion powder, coconut milk, yam, eggs, salt, mustard powder, romaine lettuce, Roma tomato, pickles, house blend ketchup. -
BUFFALO CAULIFLOWER
Gluten Free
I’m Spicy
Paleo
Vegan
Crisp cauliflower breaded with tapioca, tossed in our house blend hot sauce and baked with fragrant spices.
calories: 472protein: 12gcarbs: 70gfat: 16gfibre: 13gCauliflower, tapioca flour, garlic powder, smoked paprika, ground cumin, hot sauce, olive oil, salt, black, pepper. -
GREEN GODDESS POTATO SALAD
Gluten Free
Baby red potatoes tossed with celery, snap peas and our house made avocado tarragon sauce
calories: 590protein: 9gcarbs: 44gfat: 42gfibre: 10gBaby red potatoes, snap peas, celery, mayonnaise, fresh parsley, coconut milk, green onion, lemon juice, fresh tarragon, avocado, black pepper, salt. -
GREEK WATERMELON SALAD
Contains Dairy
Gluten Free
Greek inspired watermelon salad – fresh watermelon tossed with grape tomatoes, cucumber, kalamata olives, feta cheese, olive oil, balsamic vinegar, lemon juice, honey, basil & green onion
calories: 907protein: 8gcarbs: 50gfat: 75gfibre: 3gWatermelon, grape tomatoes, cucumber, kalamata olives, feta cheese, olive oil, balsamic vinegar, lemon juice, honey, basil, green onion, salt, black pepper. -
CAJUN GRILLED CORN
Gluten Free
I’m Spicy
Vegan
Corn on the cob rubbed with olive oil and cajun seasonings and grilled to perfection, topped with green onion and lemon wedges
calories: 233protein: 7gcarbs: 40gfat: 5gfibre: 7gCorn on the cob, olive oil, cajun seasonings, green onion, lemon. -
SUMMER VEGGIE GRILL
Gluten Free
Ketogenic
Paleo
Vegan
Grilled summer veggie medley of red bell pepper, asparagus, zucchini & red onion
calories: 103protein: 6gcarbs: 22gfat: 1gfibre: 6gGrilled red bell pepper, grilled zucchini, grilled asparagus, grilled red onion. -
BEEFY GOODNESSLean beef Burger
Contains Dairy
Contains Nuts
Gluten Free
Lean beef Burger made in house with fresh parsley, coconut milk, free range eggs & spices on our house made zucchini ciabatta, topped with caramelized onion, tomato and pickles. Served with oven baked yam wedges and blue cheese aioli.
calories: 998protein: 36gcarbs: 65gfat: 66gfibre: 13gLean ground beef, parsley, onion powder, coconut milk, eggs, salt, mustard powder, black pepper, zucchini ciabatta (zucchini, eggs, almond flour, sesame seeds, flax, coconut flour, Italian seasonings, baking powder, sunflower seeds, salt), caramelized onion (olive oil, Spanish onion, organic raw coconut sugar, balsamic vinegar, salt), blue cheese aioli (blue cheese, garlic, salt, black pepper, lemon juice, mayonnaise), yams, tomato, pickle. -
GREEKY LAMBGreek Lamb Burger
Contains Dairy
Contains Nuts
Gluten Free
Greek Lamb Burger made in-house with fresh mint, dill, kalamata olives, coriander, cumin & spices on our house-made zucchini ciabatta, topped with tomato, cucumber, red onion & feta cheese. Served with oven-baked golden potato wedges and vegan tzatziki.
calories: 958protein: 38gcarbs: 62gfat: 62gfibre: 13gGround lamb, fresh mint, dill, kalamata olives, oregano, cumin, coriander, salt, black pepper, zucchini ciabatta (zucchini, eggs, almond flour, sesame seeds, flax, coconut flour, Italian seasonings, baking powder, sunflower seeds, salt), golden potatoes, Greek spices, canola oil, vegan tzatziki (garlic, cucumber, pickles, dill, vegan mayo, salt, pepper), tomato, cucumber, red onion, feta cheese. -
YOU KNOW YOU WANNAChurro Waffle Dream
Contains Nuts
Gluten Free
Made with almond flour, free range eggs, cinnamon, coconut sugar and nut milk served with house made dulce de leche and blueberry pork sausages.
calories: 1282protein: 49gcarbs: 74gfat: 90gfibre: 10gWaffles (almond flour, baking soda, cinnamon, organic unsweetened almond milk, eggs, vanilla, olive oil, organic raw coconut sugar), house made ‘dulce de leche’ (coconut milk, cornstarch, organic raw coconut sugar, vanilla), blueberry sausages (ground pork, garlic powder, thyme, sage, cinnamon, ginger, nutmeg, blueberries, salt, black pepper). -
ALL INCLUSIVEPIna Colada Chia Bowl
Contains Nuts
Gluten Free
Vegan
Organic black chia with coconut & almond milk, fresh pineapple and agave, topped with dried organic goji berries, shredded coconut and spirulina crumble.
calories: 440protein: 10gcarbs: 46gfat: 24gfibre: 13gOrganic black chia seeds, coconut milk, organic unsweetened almond milk, fresh pineapple, organic agave, organic dried goji berries, shredded coconut, house made spirulina crumble (cashews, shredded coconut, pumpkin seeds, dates, pistachios, orange zest, organic spirulina powder, maple syrup, cinnamon, clean vegan protein (pea protein, organic & natural flavours, organic hemp seed protein, organic Sacha inchi seed protein, xanthan gum, sunflower oil powder, organic stevia leaf extract, organic sunflower seed protein), organic coconut oil) -
I’M GRAIN FREEGrain Free pb banana “Oats”
Contains Nuts
Gluten Free
Tender cauliflower cooked with coconut milk, honey, banana, cinnamon & organic peanut puree topped with dark chocolate peanut drizzle & oven dried banana chips.
calories: 402protein: 8gcarbs: 52gfat: 18gfibre: 7gCauliflower, coconut milk, bananas, honey, cinnamon, organic peanut puree, dark chocolate. -
KETO FAT BOMBSKeto Almond Protein Balls
Contains Nuts
Gluten Free
Ketogenic
Healthy fat packed almond butter rolled with organic coconut oil, clean whey isolate protein, monk fruit & organic coconut flour dipped in dark chocolate and garnished with raw almonds. Only 12g of net carbs per bag! (package of 5)
calories: (per bag of 5) 659protein: 20gcarbs: 21gfat: 55gfibre: 10gAlmond butter, organic coconut oil, clean whey isolate protein, coconut flour, sliced almonds, monk fruit powder, dark chocolate, whole almonds. -
IT’S CONTINENTAL, DARLINGBreaky in a Jiffy
Contains Dairy
Contains Nuts
Gluten Free
Hit the ground running with our combo breaky pack of mini cranberry orange protein muffins, cocoa-ginger-goji granola, Greek yoghurt & a free range hard boiled egg. Bam!
calories: 370protein: 19gcarbs: 33gfat: 18gfibre: 6gCranberry Orange Muffins: bananas, free range eggs, almond butter, coconut oil, vanilla, dates, organic coconut flour, cinnamon, baking soda, baking powder, dried cranberries, fresh cranberries, orange zest, freshly squeezed orange. Granola: organic gluten free oats, almonds, organic black chia, shredded coconut, ginger, raw cocoa, honey, coconut oil, vanilla, dark chocolate, organic dried goji berries. Additional Components: free range hard boiled egg, salt & pepper packets, Greek yoghurt, shredded coconut. -
POLICIA FASHIONISTAMighty Caesar Salad
Contains Nuts
Gluten Free
Our creamy vegan Caesar dressing tossed with grilled chicken, crisp greens & oven-roasted turkey bacon, topped with walnut-hemp “parmesan” & crispy chickpea croutons
calories: 494protein: 55gcarbs: 28gfat: 18gfibre: 12gChicken, vegan caesar dressing (lemon juice, dijon, garlic, soft tofu, nutritional yeast, olive oil, red wine vinegar, gluten free Worcestershire sauce, herbs, spices), lettuce, turkey bacon, walnut-hemp parmesan (walnuts, hemp seeds, nutritional yeast, olive oil, salt), chickpeas, herbs & spices. -
ON-THE-GO KETOYour Keto morning essentials
Contains Dairy
Contains Nuts
Gluten Free
Ketogenic
Sun-dried tomato, basil & kale egg bites with house made lemon feta cheese crisps & oven roasted turkey bacon. All of this deliciousness and only 5g of net carbs!
calories: 236protein: 17gcarbs: 6gfat: 16gfibre: 1gEgg Bites: free range eggs, fresh basil, grape tomatoes, organic unsweetened almond milk, sun-dried tomatoes, black pepper, lemon pepper, kale, herbs & spices. Cheese Crisps: feta, mozzarella, parmesan, fresh lemon zest, parsley. Additional Components: oven roasted turkey bacon. -
FLAVOUR OF THE GODSChicken Shawarma inspired salad
Contains Dairy
Gluten Free
Tender sliced chicken thigh baked with Greek spices and served over crisp lettuce greens with cucumber wedges, Roma tomato, red bell pepper, feta, red onion, kalamata olives and our tasty Greek vinaigrette.
calories: 452protein: 44gcarbs: 15gfat: 24gfibre: 4gChicken thigh, onion powder, cumin, turmeric, cayenne pepper, cinnamon, coriander, cardamom, olive oil, salt, romaine lettuce, cucumber, Roma tomato, feta cheese, red bell pepper, kalamata olives, red onion Greek vinaigrette (olive & soybean oil, filtered water, feta cheese, vinegar, red wine vinegar, salt, black olives, onion, garlic, lemon juice, xanthin gum), herbs & spices. -
CARB CUTTERYour protein fix on the go
Gluten Free
Ketogenic
Paleo
Juicy Greek spiced chicken with crunchy veggies sticks, grape tomatoes & our vegan tzatziki dipping sauce. 26g of protein!
calories: 248protein: 26gcarbs: 9gfat: 12gfibre: 2gChicken breast, Greek spice seasonings, house made vegan tzatziki (garlic, cucumber, pickles, dill, vegan mayo, salt, black pepper), grape tomatoes, carrot, celery, herbs & spices. -
GIDDY UPChicken & Broccoli Salad
Gluten Free
Grilled and sliced chicken breast over crisp broccoli florets tossed with oven roasted bacon, dried cranberries, red onion, sunflower seeds and house blend aioli
calories: 861protein: 67gcarbs: 47gfat: 45gfibre: 10gChicken breast, broccoli, pork bacon, red onion, dried cranberries, sunflower seeds, coconut sugar, white vinegar, mayo -
Traveller’s 8-Pack
Contains Nuts
Gluten Free
Vegan
The combo pack you want for road trips, bike trips, camping, cottages/cabins and even just day-long adventuring from home.
Click the smoothie to learn about its nutritional values
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FRIENDS WITH BENEFITSPeanut Butter Protein Balls
Contains Nuts
Gluten Free
Vegan
Our Signature Peanut Butter Protein Balls featuring clean vegan protein & antioxidant packed dark chocolate (package of 5)
calories: (per bag of 5) 372protein: 13gcarbs: 26gfat: 24gOrganic peanut butter, vanilla, organic maple syrup, vegan protein powder (yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic flavours, organic stevia leaf extract), gluten free organic crispy puffed rice (brown rice flour, sugar cane juice, sea salt, molasses), dark chocolate, shredded coconut. -
PRATO FEITO!A staple in the Brazilian Diet
Gluten Free
Grilled chicken breast, traditional baked pinto beans, fresh tomato vinaigrette, white jasmine rice and oven baked cassava wedges.
calories: 632protein: 50gcarbs: 90gfat: 8gfibre: 12gChicken breast, pinto beans, white jasmine rice, tomato vinaigrette (Roma tomatoes, white onion, parsley, red wine vinegar, salt, pepper), cassava, olive oil, herbs & spices. -
VEGAN PUB CRAWL!Vegan Chickpea Burgers
Gluten Free
I’m Spicy
Vegan
House made vegan chickpea burgers, oven baked with corn, pickled cucumber, cumin, sunflower seeds, organic black chia & spices, topped with piped rosemary olive tapenade and served alongside turmeric & black pepper spiced jicama fries & spicy vegan buffalo dipping sauce.
calories: 465protein: 15gcarbs: 45gfat: 25gfibre: 13gChickpea burgers (chickpeas, corn, parsley, pickles, cornmeal, sunflower seeds, garlic, olive oil, cumin, chili flakes, dijon, chia seeds, filtered water), jicama fries (jicama, olive oil, turmeric, garlic, onion, salt, black pepper), olive tapenade (olive oil, rosemary, garlic, Kalamata olives, black pepper, capers), hot sauce, vegan mayo, herbs & spices. -
YOUR NEW FAV!AAA Beef Sirloin Stroganoff
Gluten Free
I’m Spicy
AAA Beef Sirloin Stroganoff with mushroom medley, green peas & corn in a light coconut sauce over gluten free pasta.
calories: 731protein: 55gcarbs: 85gfat: 19gfibre: 6gAAA beef sirloin strips, coconut milk, mushrooms, corn, green peas, gluten free worcestershire sauce, yellow mustard, tomato puree, sriracha, gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), herbs & spices. -
KETO MOB SQUAD!Keto Chicken Parm
Contains Nuts
Gluten Free
Ketogenic
Paleo
Tender chicken breast breaded with almond meal & Italian spices, baked to perfection and served over organic spinach & zucchini noodles with rustic marinara sauce. Only 19g of net carbs!
calories: 687protein: 45gcarbs: 30gfat: 43gfibre: 11gChicken breast, almond meal, Italian seasonings, eggs, salt, black pepper, house made marinara (carrots, Spanish onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, tomato puree, tomatoes), spinach, zucchini noodles, herbs & spices. -
UP-BEET PALEO!Paleo Beetroot Bolognese
Gluten Free
Paleo
Lean ground beef simmered with Roma tomatoes, purple beets & savoury spices, served over roasted sweet potatoes with fresh Italian parsley
calories: 412protein: 35gcarbs: 50gfat: 8gfibre: 10gTomato paste, diced tomatoes, canola oil, lean ground beef, Spanish onion, garlic powder, purple beets, sweet potatoes, parsley, black pepper, salt, herbs & spices. -
COCO-LOCO!Tamarind & Coconut Chicken Thighs
Gluten Free
Paleo
Tamarind & Coconut Glazed Boneless Chicken Thighs served over our signature sweet potato mash with peppercorn broccoli.
calories: 644protein: 45gcarbs: 80gfat: 16gfibre: 9gChicken thigh, coconut milk, tamarind paste, garlic, cumin, house made veggie stock, cayenne, sweet potatoes, olive oil, broccoli, black pepper, herbs & spices. -
PALEO ROOTS!Ancho Chili Chicken Breast
Gluten Free
Paleo
Juicy ancho chili baked chicken breast served over herb roasted root veggie power blend of butternut squash, carrots, zucchini and heart healthy beets!
calories: 416protein: 45gcarbs: 32gfat: 12gfibre: 6gChicken breast, ancho chili seasoning, butternut squash, olive oil, carrots, zucchini, beets, Greek spice blend, herbs & spices. -
SOUTHERN KETO BELLE!Keto Jambalaya
Gluten Free
I’m Spicy
Ketogenic
Paleo
Gluten free chorizo & herb rubbed chicken simmered with fragrant spices, bell peppers & savoury plum tomatoes over cauliflower rice, topped with fresh Italian parsley & vegan butter topper. Only 12g of net carbs
calories: 447protein: 45gcarbs: 15gfat: 23gfibre: 3gChicken breast, gluten free chorizo, tomato puree, diced tomatoes, herbs, spices, sriracha, hot sauce, paprika, oregano, cauliflower, bell peppers, parsley, vegan butter. -
BACKYARD BBQNightshade Free Pulled Pork
Gluten Free
Night Shade Free Pulled Pork slow roasted with apples, fresh ginger, dates, gluten free tamari, turmeric, mustard and spices served with braised apple cider cabbage and oven roasted yam wedge.
calories: 788protein: 40gcarbs: 85gfat: 32gfibre: 14gPork, olive oil, onion, apples, dates, fresh ginger, gluten free tamari, garlic, turmeric, mustard powder, cumin black pepper, yams, vegan butter, cabbage, raw organic coconut sugar, white wine, apple cider vinegar, filtered water, parsley, salt, black pepper, herbs & spices. -
BOLLYWOOD CURVES!Butter Chicken Made Healthy
Gluten Free
I’m Spicy
Baked chicken simmered with fragrant Indian spices, light coconut milk, organic tomato puree, bell peppers & vegan butter served over steamed brown jasmine rice.
calories: 714protein: 60gcarbs: 78gfat: 18gfibre: 11gChicken breast, garam masala, cinnamon, coriander, fresh ginger, fresh garlic, chili powder, turmeric, tomato paste, tomatoes, tomato puree, coconut milk, house made veggie stock, vegan butter, onion, organic raw coconut sugar, brown jasmine rice, bell peppers, herbs & spices. -
SHRIMP O’CLOCKGarlic Shrimp Stirfy
Contains Shrimp
Gluten Free
I’m Spicy
Jumbo shrimp sautéed with house made sesame garlic sauce, asparagus, snow peas, crisp bell peppers & red onion, served over white jasmine rice with white sesame.
calories: 657protein: 40gcarbs: 95gfat: 13gfibre: 5gShrimp, gluten free tamari, sesame oil, sambal, organic raw coconut sugar, garlic, cornstarch, filtered water, asparagus, snow peas, red bell pepper, red onion, white jasmine rice, sesame seeds, herbs & spices. -
JE T’AIME!Montreal Spiced Chicken Breast
Gluten Free
Montreal Spiced Chicken Breast over our delicious vegan butternut squash risotto with steamed green beans.
calories: 684protein: 60gcarbs: 75gfat: 16gfibre: 8gChicken breast, Montreal spice seasonings, arborio rice, Spanish onion, butternut squash, house made veggie stock, nutritional yeast, vegan butter, rice vinegar, olive oil, green beans, herbs & spices. -
KETO SNACK ATTACKKeto Cream Cheese Fudge Energy Balls
Contains Dairy
Contains Nuts
Gluten Free
Ketogenic
chopped walnuts and shredded coconut rolled with coconut oil, cream cheese, vanilla and raw cocoa, dipped in melted dark chocolate and topped with roasted crushed walnuts
calories: (per bag of 5) 668protein: 7gcarbs: 25gfat: 60gfibre: 8gCream cheese, coconut oil, erythritol, cocoa powder, sea salt, shredded coconut, walnuts, vanilla, dark chocolate -
OCEAN WISE WILD BASABaked ocean wise wild basa (2x 6oz)
Gluten Free
Ketogenic
Paleo
Baked ocean wise lemon pepper basa.
calories: (per fillet) 285protein: 42gcarbs: 0gfat: 13gfibre: 0gOcean wise wild basa, lemon pepper seasonings. -
AAA NY STRIPLOINGrilled AAA NY Striploin (2x 5oz)
Gluten Free
Ketogenic
Paleo
Grilled AAA NY Striploin.
calories: (per steak) 249protein: 42gcarbs: 0gfat: 9gfibre: 0gAAA NY Striploin, steak spices, olive oil. -
CHICKEN BREASTGrilled Montreal chicken breast (2x 5oz)
Gluten Free
Ketogenic
Paleo
Grilled Montreal chicken breast.
calories: (per breast) 225protein: 44gcarbs: 0gfat: 7gfibre: 0gChicken breast, Montreal seasonings, olive oil. -
STROGONOFF DE CARNE!Brazilian Beef Strogonoff
Gluten Free
Tender AAA sirloin strips simmered with our special coconut milk sauce with fresh tomato puree, herbs, and mushrooms over white jasmine rice with gluten free batata palha (hickory sticks).
calories: 526protein: 39gcarbs: 70gfat: 10gfibre: 2gAAA sirloin strips, mushrooms, coconut milk, tomato puree, mustard, gluten free Worcestershire sauce, white jasmine rice, gluten free batata palha, herbs & spices. -
CURRY UP VEGAN!West African Vegan Peanut Curry
Contains Nuts
Gluten Free
Vegan
Tender tofu marinated with fresh herbs, paprika and a pinch of raw coconut sugar and slow cooked in our creamy peanut coconut curry sauce over white jasmine rice.
calories: 654protein: 26gcarbs: 70gfat: 30gfibre: 5gExtra firm organic tofu, organic raw coconut sugar, paprika, salt, pepper, thyme, cayenne pepper, olive oil, organic peanut puree, Italian seasonings, house made veggie stock, Spanish onion, tomatoes, garlic, curry powder, chili powder, coriander, turmeric, white rice, green onion, herbs & spices. -
PALEO WEEKEND!Paleo Lamb Burger
Gluten Free
Paleo
lean ground lamb with fresh mint, coriander, onion and herbaceous spices served with roasted yam wedges, caramelized onion, kale greens, beefsteak tomato, pickles and dijon-oregano aioli.
calories: 541protein: 34gcarbs: 45gfat: 25gfibre: 7gGround lamb, gluten free Worcestershire sauce, onion, garlic, salt, black pepper, coriander, ground mustard, mint, yams, vegan butter, organic raw coconut sugar, egg yolk, dijon, lemon juice, oregano, tomato, pickle, kale, herbs & spices. -
KETO GOLD!Keto Stuffed Beef Roulade
Contains Dairy
Gluten Free
Ketogenic
Lean ground beef stuffed and baked with fresh herbs, spinach and mozzarella cheese served over our yummy keto mushroom cauliflower “risotto.” Only 11g of net carbs!
calories: 597protein: 40gcarbs: 17gfat: 41gfibre: 6gBeef roulade (lean ground beef, parsley, eggs, garlic, oregano, black pepper, bacon, mozzarella cheese, spinach),“Risotto” (vegan butter, Spanish onion, mushrooms, garlic, thyme, cauliflower, coconut milk, parmesan cheese, salt, black pepper), parsley, herbs & spices. -
ZESTY BESTIELemon Poppy Seed Oats
Contains Nuts
Gluten Free
Vegan
Deliciously zesty gluten free organic oats mixed with organic unsweetened almond milk, organic black chia, bananas, fresh lemon juice & zest, maple syrup & flax topped with house made lemon cashew mousse, toasted pumpkin seeds and poppy seeds.
calories: 560protein: 15gcarbs: 80gfat: 20gfibre: 12gOrganic oats, organic unsweetened almond milk, dairy free vanilla coconut yoghurt, chia seeds, maple syrup, bananas, lemon zest, lemon juice, flaxseed, cashew mousse (cashews, coconut water, lemon juice, lemon zest, organic agave, vanilla, turmeric, organic coconut oil), pumpkin seeds, poppy seeds. -
BESTO PESTOMargarita Baked Eggs
Contains Dairy
Contains Nuts
Gluten Free
free range eggs baked with fresh basil & mozzarella cheese over spinach greens with roasted golden potatoes, fresh tomato and our house made vegan walnut pesto.
calories: 494protein: 22gcarbs: 52gfat: 22gfibre: 8gFree range eggs, tomato, basil, mozzarella cheese, salt, pepper, spinach, Greek seasonings, golden potatoes, house made vegan pesto (walnuts, lemon juice, spinach, garlic, basil, olive oil, coconut water, salt), herbs & spices. -
SALMAO AO MOLHO DE MARACUJA!Brazilian Passionfruit Salmon
Gluten Free
Baked wild ocean wise salmon topped with Brazilian passion fruit & caper sauce over golden potato mash with green kale.
calories: 600protein: 36gcarbs: 51gfat: 28gfibre: 7gOcean wise wild salmon, house made passion fruit sauce (passionfruit puree, capers, coconut milk, garlic, olive oil, honey, cornstarch, turmeric, salt, pepper), golden potatoes, vegan butter, coconut milk, kale, herbs & spices. -
KETO A GAMEKeto Breakfast Burger
Contains Dairy
Gluten Free
I’m Spicy
Ketogenic
free range eggs topped with our delish lean beef burger, tomato & dill pickle served over cheesy Turkish cauliflower breaky hash. Only 16g of net carbs!
calories: 579protein: 43gcarbs: 23gfat: 35gfibre: 7gLean beef burger (lean ground beef, parsley, onion powder, coconut milk, egg, salt, mustard powder, black pepper), cauliflower hash (cauliflower, onion, cheddar cheese, red bell pepper, oregano, cayenne, paprika, black pepper, cumin, salt, parsley), tomato, egg, pickle, herbs & spices. -
BREAKY SAMBAAcai Overnight Oats
Contains Nuts
Gluten Free
Fibrous breakfast oats combined with acai, mixed berries, vanilla, organic almond milk & honey topped with shredded coconut, roasted cherries & pistachios.
calories: 527protein: 13gcarbs: 76gfat: 19gfibre: 14gOrganic gluten free oats, organic unsweetened almond milk, vanilla, acai, mixed berries, honey, cherries, shredded coconut, pistachios, organic chia. -
JUNGLE RUMBLEFruity & Nutty Oats
Contains Nuts
Gluten Free
Vegan
Fruity & Nutty Power Oats with fresh banana, strawberries, omega packed chia seeds, almond butter, shredded coconut & organic almond milk topped with organic dried goji berries, raisins, walnuts & almonds.
calories: 691protein: 18gcarbs: 94gfat: 27gfibre: 16gOrganic gluten free oats, organic unsweetened almond milk, dairy free coconut yoghurt, almond butter, vanilla, shredded coconut, organic chia seeds, strawberries, bananas, organic dried goji berries, raisins, walnuts, sliced almonds. -
HASH IT OUTKeto Breakfast Hash
Gluten Free
I’m Spicy
Ketogenic
Paleo
Juicy gluten free chorizo over tex mex roasted veggie medley of brussel sprouts, red bell pepper, zucchini & red onion with free range eggs, fresh jalapeño & salsa roja. Only 11g of net carbs!
calories: 362protein: 25gcarbs: 16gfat: 22gfibre: 5gfree range eggs, tex mex seasonings, brussel sprouts, parsley, red bell pepper, zucchini, red onion, jalapeno, gluten free chorizo, salsa roja (vine ripened tomatoes, tomato juice, onion, serrano peppers, cilantro, garlic, salt, apple cider vinegar, sunflower oil, ground chipotle, calcium chloride), herbs & spices -
A STAR IS BORNMorning Glory Pancakes
Contains Nuts
Gluten Free
Vegan
Fresh banana berry gluten free pancakes, drizzled with dark chocolate and served with oven roasted blueberries and maple syrup
calories: 688protein: 10gcarbs: 117gfat: 20gfibre: 19gChia seeds, coconut milk, organic unsweetened almond milk, organic agave, vanilla, dairy free coconut yoghurt, olive oil, gluten free flour garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), salt, blueberries, bananas, maple syrup, dark chocolate. -
GET YOUR FREAK ONRaw & Vegan Chocolate Macaroon Pie
Gluten Free
Vegan
Delicious flourless coconut cocoa crust filled with a decadent combination of rich dark chocolate swirled with vanilla coconut cream clouds.
calories: 418protein: 5gcarbs: 50gfat: 22gfibre: 5gCrust: dates, shredded coconut, flax seed, cocoa powder, coconut oil. Filling: dark chocolate, coconut milk, vanilla, coconut cream. -
PUCKER UPDeliciously zesty raw lemon mousse pie.
Contains Nuts
Gluten Free
Vegan
Deliciously zesty raw lemon mousse pie – fresh lemon whipped together with hearty cashews, coconut water, vanilla, coconut oil, turmeric & agave, folded inside our raw nut crust of toasted almonds, cashews, coconut & raisins, topped with dark chocolate drizzle & fresh lemon zest
calories: 409protein: 9gcarbs: 37gfat: 25gfibre: 4gCrust: almonds, cashews, shredded coconut, raisins. Filling: cashews, coconut water, freshly squeezed lemon juice, lemon zest, organic agave, vanilla, turmeric, organic coconut oil. Topping: dark chocolate, lemon zest. -
MACRO GOD!Greek Marinated Chicken
Contains Dairy
Gluten Free
Juicy char grilled Greek chicken over brown jasmine rice with steamed black pepper green beans.
calories: 546protein: 47gcarbs: 49gfat: 18gfibre: 6gChicken breast, Greek marinade (olive & soybean oil, filtered water, feta cheese, vinegar, red wine vinegar, salt, black olives, onion, garlic, lemon juice, xanthin gum), green beans, black pepper, brown jasmine rice, herbs & spices -
SUN’S OUT GUNS OUTChimichurri Chicken Salad
Gluten Free
Paleo
Green & Lean Chimichurri Chicken over our popeye power salad of organic spinach, celery, grape tomatoes & red bell peppers with our tangy lemon citrus vinaigrette.
calories: 590protein: 47gcarbs: 15gfat: 38gfibre: 5gChicken breast, house-made chimichurri sauce (organic spinach, parsley, oregano, salt, garlic, olive oil, lemon juice), organic spinach, celery, grape tomatoes, red bell peppers, lemon citrus vinaigrette (coconut water, lemon juice, agave, red wine vinegar, dijon, oregano, garlic, salt, black pepper, olive oil), herbs & spices. -
KETO GREENSKeto Cobb Salad
Contains Dairy
Gluten Free
Ketogenic
Garlic & herb grilled chicken breast over crisp romaine & spinach with oven baked turkey bacon, red onion, hard boiled egg, lemon, grape tomatoes, crumbled bleu cheese & our creamy garlic pepper dressing. Only 10g of net carbs!
calories: 530protein: 59gcarbs: 15gfat: 26gfibre: 5gChicken breast, garlic & herb seasonings, garlic pepper dressing (Greek yoghurt, olive oil, lemon juice, white wine vinegar, dijon mustard, garlic, black pepper, salt), spinach, romaine lettuce, egg, turkey bacon, grape tomatoes, red onion, bleu cheese, lemon, herbs & spices. -
MACRO GROOVIN’!AAA Sirloin Steak
Gluten Free
Paleo
AAA Top Sirloin (4oz) seasoned and grilled with steak spices, served over yam mash with fire grilled bell pepper & mushrooms.
calories: 554protein: 42gcarbs: 65gfat: 14gfibre: 12gAAA sirloin steak, steak spices, yam mash (yams, olive oil), red bell pepper, mushrooms, herbs & spices. -
MACRO SPICE WALK!Southwest Turkey Quinoa Bowl
Contains Nuts
Gluten Free
I’m Spicy
Lean ground turkey tossed with our spicy southwest sauce, organic tricolour quinoa, cauliflower, legumes, corn and Dino kale, topped with house made vegan cashew cream.
calories: 587protein: 40gcarbs: 55gfat: 23gfibre: 10gGround turkey, organic tricolour quinoa, cauliflower, hot sauce, sriracha, vegan butter, organic kale, black beans, kidney beans, corn, cashew cream (cashews, coconut milk, lemon juice, filtered water, salt), herbs & spices. -
CATAMARAN FANYour Mediterranean cravings covered!
Contains Nuts
Gluten Free
House made baba ghanoush with fresh jicama sticks, snap peas, oregano marinated feta, kalamata olives and gluten free pretzel sticks
calories: 238protein: 8gcarbs: 20gfat: 14gfibre: 4gBaba ghanoush (eggplant, olive oil, tahini, garlic, lemon juice, cumin, chilli powder, salt, pepper), jicama, snap peas, feta, oregano, olives, gluten free pretzel sticks (rice flour, cornstarch, sugar, salt, modified cellulose, high oleic sunflower oil, guar gum, gum arabic, dried whole egg, yeast, vegetable mono and diglycerides, tocopherols, sodium hydroxide), kalamata olives. -
HIKING FUELYour nature trekking go to!
Contains Nuts
Gluten Free
House made lemon lavender granola bar made with organic gluten free oats, dried blueberries, dark choc and your fav nuts & seeds with mini zucchini carrot power muffins and sweet and spicy baked nut medley
calories: 540protein: 13gcarbs: 50gfat: 32gfibre: 10gLemon lavender granola bar (gluten free organic oats, flax, almond butter, honey, lavender, lemon zest, lemon juice, sea salt, dried blueberries, almonds, pumpkin seeds, sunflower seeds, dark chocolate), mini muffins (eggs, olive oil, dairy free yoghurt, organic raw coconut sugar, cinnamon, nutmeg, coconut flour, flax, baking powder, baking sods, carrots, zucchini, raisins), spicy nuts (pumpkin seeds, walnuts, pecans, hazelnuts, cashews, vegan butter, maple syrup, rosemary, organic raw coconut sugar, cayenne pepper, sea salt, black pepper) -
KETO NIBBLESYour keto energy bite eats!
Contains Dairy
Contains Nuts
Gluten Free
Ketogenic
House made cheesy almond pretzel “bread” bites with our bacon & egg poppers, avocado sauce and juicy grape tomatoes Only 12g of bet carbs per box!
calories: 431protein: 16gcarbs: 13gfat: 35gfibre: 1gHouse made pretzel bites (almond flour, eggs, baking powder, cream cheese, mozzarella cheese), house made egg bites (eggs, cream cheese, green onion, pork bacon, almond flour, black pepper, salt, bacon bits), grape tomatoes, house made avocado sauce (avocado, garlic, tahini, apple cider vinegar, lemon juice, olive oil, basil, parsley, green onion, spinach, salt, pepper, cayenne pepper, xylitol, water, coconut water). -
CARBS ARE YOUR FRIENDGreek inspired GF pasta salad
Contains Dairy
Gluten Free
Gluten free fusilli pasta tossed with olive oil, Roma tomato, kalamta olives, fresh mint, cucumber, red onion and our lemon caper dressing topped with crumbled feta cheese
calories: 673protein: 10gcarbs: 66gfat: 41gfibre: 6gGluten free fusilli pasta (white rice flour, brown rice flour, corn flour, quinoa flour, mono and diglycerides), olive oil, red wine vinegar, lemon juice, salt, black pepper, oregano, Roma tomato, red onion, cucumber, kalamata olives, capers, dried dill, parsley, mint, feta cheese. -
VEGAN PUMP!Protein Penne
Contains Nuts
Gluten Free
I’m Spicy
Vegan
Delicious high protein gluten free red lentil penne tossed with our creamy sun-dried tomato sauce, topped with organic kale & sautéed cajun spiced mushrooms.
calories: 549protein: 33gcarbs: 84gfat: 9gfibre: 12gGluten free red lentil penne (red lentil flour, white rice, pea protein), sun-dried tomato sauce (sun-dried tomatoes, organic unsweetened almond milk, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), nutritional yeast, Spanish onion, chili flakes, oregano, olive oil, garlic, salt, black pepper, filtered water), mushrooms, cajun spices, kale, herbs & spices. -
WHIP YOUR HAIR GURRRLPaleo salted chocolate caramel pie
Contains Nuts
Gluten Free
Paleo
Vegan
Vanilla bean coconut caramel layered inside of our raw cocoa nut crust, topped with melted dark chocolate and coarse Himalayan sea salt.
calories: 587protein: 9gcarbs: 50gfat: 39gfibre: 8gRaw walnuts, raw almonds, organic raw coconut sugar, cocoa powder, organic coconut oil, vanilla, Himalyan sea salt, coconut milk, dark chocolate -
1-Day Deep Cleanse
Contains Nuts
Gluten Free
Vegan
Want to cleanse for longer? Order 3 cleanse bundles and you’ve got yourself a 3-day cleanse (for under $100 we might add!).
Click the smoothie to learn about its nutritional values
Here is a helpful guide:
(1-Day Deep Cleanse) -
The Beauty 5-Pack
Gluten Free
Vegan
It’s time to get fruity for beauty! These smoothies are designed with key superpowers that help your body eliminate toxins while supporting healthy skin, hair and nails.
Click the smoothie to learn about its nutritional values
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The Athlete 5-Pack
Contains Nuts
Gluten Free
Vegan
Whether you aim to bounce coins off your abs, climb mountains, or fuel lengthy runs and rides, these smoothies are designed to support nutrition before, during and after activity. Now, flex those smile muscles!
Click the smoothie to learn about its nutritional values
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Smoothie Bundle
Gluten Free
Vegan
Click here to make your own pack or choose one of our curated packs below!
Mix and match from the selections below to create your unique smoothie 5 pack.
To view the full ingredient & nutritional information, simply click the smoothie image 🙂