Contains Dairy Archives - 2 Guys With Knives
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Contains Dairy

  • HAPPY DAYS!
    Cauliflower Mac & Cheese
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free

    roasted cauliflower and gluten free elbow macaroni tossed with our house made vegan cheese sauce topped with crispy gluten free panic and shredded cheddar.

    calories: 467
    protein: 15g
    carbs: 23g
    fat: 35g
    fibre: 2g
    Cauliflower, vegan butter, gluten free flour blend (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), coconut milk, dijon, cheddar cheese, cornmeal, salt, gluten free panic, gluten free elbow pasta
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  • HASSELBACK POTATOES
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free

    Whole golden potatoes rubbed with olive oil, salt & black pepper and baked to perfection with shredded cheddar

    calories: 999
    protein: 36g
    carbs: 90g
    fat: 55g
    fibre: 10g
    Golden potatoes, olive oil, salt, black pepper, cheddar cheese
    Add to Cart (regular)
  • CHEESY GREEN BEAN CASSEROLE
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free
    Ketogenic

    Crisp green beans baked in our house made cheesy coconut sauce with sautéed mushrooms, mozzarella, parmesan & a dash of nutmeg

    calories: 625
    protein: 28g
    carbs: 27g
    fat: 45g
    fibre: 8g
    Green beans, cream cheese, vegan butter, coconut milk, parmesan cheese, salt, black pepper, nutmeg, mushrooms, mozzarella cheese, herbs & spices
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  • GARLIC & PARM BRUSSEL SPROUTS
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free
    Ketogenic

    brussel sprouts tossed and roasted with olive oil, garlic, salt & pepper topped with fresh grated parmesan and lemon

    calories: 424
    protein: 26g
    carbs: 35g
    fat: 20g
    fibre: 12g
    Brussel sprouts, garlic, olive oil, salt, black pepper, parmesan, lemon
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  • IT’S CONTINENTAL, DARLING!
    Breaky in a Jiffy
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free

    Hit the ground running with our combo breaky pack of mini cranberry orange protein muffins, cocoa-ginger-goji granola, Greek yoghurt & a free range hard boiled egg. Bam!

    calories: 370
    protein: 19g
    carbs: 33g
    fat: 18g
    fibre: 6g
    Cranberry Orange Muffins: bananas, free range eggs, almond butter, coconut oil, vanilla, dates, organic coconut flour, cinnamon, baking soda, baking powder, dried cranberries, fresh cranberries, orange zest, freshly squeezed orange. Granola: organic gluten free oats, almonds, organic black chia, shredded coconut, ginger, raw cocoa, honey, coconut oil, vanilla, dark chocolate, organic dried goji berries. Additional Components: free range hard boiled egg, salt & pepper packets, Greek yoghurt, shredded coconut.
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  • FLAVOUR OF THE GODS!
    Chicken Shawarma inspired salad
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free

    Tender sliced chicken thigh baked with Greek spices and served over crisp lettuce greens with cucumber wedges, Roma tomato, red bell pepper, feta, red onion, kalamata olives and our tasty Greek vinaigrette.

    calories: 452
    protein: 44g
    carbs: 15g
    fat: 24g
    fibre: 4g
    Chicken thigh, onion powder, cumin, turmeric, cayenne pepper, cinnamon, coriander, cardamom, olive oil, salt, romaine lettuce, cucumber, Roma tomato, feta cheese, red bell pepper, kalamata olives, red onion Greek vinaigrette (olive & soybean oil, filtered water, feta cheese, vinegar, red wine vinegar, salt, black olives, onion, garlic, lemon juice, xanthin gum), herbs & spices.
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  • MAMA MIA!
    Mediterranean Inspired Frittata
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free

    Frittatas baked with free range eggs, baby spinach, grape tomatoes, Kalamata olives, feta & spices served alongside Greek roasted potatoes and our house made roasted red pepper & feta dip

    calories: 433
    protein: 21g
    carbs: 31g
    fat: 25g
    fibre: 4g
    Frittata (free range eggs, spinach, grape tomatoes, onion, feta, Kalamata olives, organic unsweetened almond milk, onion, black pepper, salt), house made red pepper dip (roasted red peppers, chili flakes, feta, Greek spices, lemon juice, olive oil, Greek yoghurt,), Golden potatoes, herbs & spices.
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  • ON-THE-GO KETO!
    Your Keto morning essentials
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free
    Ketogenic

    Sun-dried tomato, basil & kale egg bites with house made lemon feta cheese crisps & oven roasted turkey bacon. All of this deliciousness and only 5g of net carbs!

    calories: 236
    protein: 17g
    carbs: 6g
    fat: 16g
    fibre: 1g
    Egg Bites: free range eggs, fresh basil, grape tomatoes, organic unsweetened almond milk, sun-dried tomatoes, black pepper, lemon pepper, kale, herbs & spices. Cheese Crisps: feta, mozzarella, parmesan, fresh lemon zest, parsley. Additional Components: oven roasted turkey bacon.
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  • YACHT CLUB!
    Cajun Salmon Salad
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free

    Wild ocean wise salmon seasoned and baked with cajun spices over crisp romaine with organic tricolour quinoa, dried cranberries, feta, walnuts, grape tomatoes and our house made honey mustard dressing.

    calories: 667
    protein: 38g
    carbs: 50g
    fat: 35g
    fibre: 9g
    Wild ocean wise salmon, cajun seasonings, romaine lettuce, organic tricolour quinoa, dried cranberries, feta cheese, walnuts, grape tomatoes, honey mustard dressing (olive oil, honey, apple cider vinegar, dijon), herbs & spices.
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  • FIRE ISLAND!
    Buffalo Chicken Wrap
    Description
    Nutrition
    Ingredients
    Contains Dairy
    I’m Spicy

    Our tender buffalo chicken tossed with roasted sweet potatoes, organic kale, red bell peppers, goat cheese and our spicy buffalo sauce wrapped up in a yummy 12 inch Roma tomato tortilla

    W/ Roma Tomato Wheat Tortilla:
    calories: 578
    protein: 37g
    carbs: 67g
    fat: 18g
    fibre: 9g
    W/ Roma Tomato Wheat Tortilla: chicken breast, sweet potatoes, kale, red bell peppers, goat cheese, buffalo mayo (hot sauce, egg yolk, dijon, lemon juice, olive oil), Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour).
    Add to Cart (regular)
  • LOVE DRUNK KETO!
    Keto Creme Brûlée
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free
    Ketogenic

    Our keto twist on a classic favourite – heavy cream, swerve, egg and vanilla bean baked together into a creamy delight.

    calories: 290
    protein: 2g
    carbs: 12g
    fat: 26g
    Heavy cream, swerve granular (erythitol, oligosaccharides and natural flavours), swerve icing sugar (erythitol, oligosaccharides and natural flavours), egg, vanilla bean.
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  • THE DRIVE IN!
    Cheeseburger Wrap
    Description
    Nutrition
    Ingredients
    Contains Dairy

    Lean ground beef tossed with kale, pickles, Roma tomato, red onion, cheddar cheese and delicious bbq burger aioli wrapped up in a 12 inch wheat tortilla

    calories 658
    protein: 38g
    carbs: 59g
    fat: 30g
    fibre: 3g
    Lean ground beef, kale, pickles, Roma tomato, red onion, cheddar cheese, mayonnaise, relish, yellow mustard, house made chipotle orange bbq sauce (tomato puree, chipotle peppers, molasses, orange juice, garlic, smoke extrac), apple cider vinegar, garlic powder, onion powder, paprika, salt, Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour)
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  • KETO VIBIN’
    Keto Energy Box
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free
    Ketogenic

    house made keto almond & mozzarella bread bites with baked ham, snap peas, crisp radish and avocado dipping sauce. 9g of net carbs!

    calories: 467
    protein: 23g
    carbs: 15g
    fat: 35g
    fibre: 6g
    House-made keto cheese bread (almond flour, coconut flour, salt, baking powder, eggs, vegan butter, parsley, mozzarella cheese), snap peas, radish, ham, house-made avocado sauce (garlic, avocado, tahini, apple cider vinegar, lemon juice, olive oil, basil, parsley, green onion, spinach, salt, pepper, cayenne pepper, xyltiol, filtered water, coconut water)
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  • BENNY HENNY!
    Keto Smoked Salmon “Benny”
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free
    Ketogenic

    smoked salmon egg tarts baked with red onion, capers & dill served with parmesan roasted zucchini, fresh lemon and our coconut dill cream cheese. Only 5g of net carbs!

    calories: 503
    protein: 41g
    carbs: 6g
    fat: 35g
    fibre: 1g
    Free range eggs, smoked salmon, capers, red onion, dill, zucchini, oregano, garlic, salt, red pepper flakes, parmesan cheese, cream cheese, coconut milk, black pepper, dill, lemon
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  • WINTER GREENS!
    Butternut Squash Salad
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free

    baked butternut squash tossed with spinach, feta, dried cranberries, chilli-maple roasted pecans & our house made honey sriracha lime dressing topped with smoky tamari tempeh

    calories: 696
    protein: 35g
    carbs: 85g
    fat: 24g
    fibre: 16g
    Organic non-GMO tempeh, gluten-free tamari, maple syrup, liquid smoke, smoked paprika, black pepper, garlic powder, spinach, feta, dried cranberries, pecans, chili powder, butternut squash, olive oil, salt, housemade sriracha lime dressing (lime juice, white wine vinegar, olive oil, honey, garlic, sriracha, salt)
    Add to Cart (regular)
  • BREAKFAST BIRDY!
    Turkey Breakfast Wrap
    Description
    Nutrition
    Ingredients
    Contains Dairy

    ground turkey and fresh range eggs tossed with sautéed mushrooms, spinach, cheddar cheese and our house made chipotle aioli wrapped up in a yummy 12 inch wheat tortilla

    calories: 690
    protein: 52g
    carbs: 53g
    fat: 30g
    fibre: 3g
    Ground turkey, free range eggs, mushrooms, spinach, house made chipotle aioli (egg yolk, lemon juice, olive oil, dijon, chipotle peppers, filtered water), cheddar cheese, wheat tortilla (enriched wheat flour, water, vegetable oil, salt, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)
    Add to Cart (regular)
  • WAKE UP GURRRL!
    Choc Zucchini Protein Loaf
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free

    Our delicious chocolate zucchini protein loaf served with berry chia jam, Greek yoghurt, fresh pineapple wedges and juicy grape clusters.

    calories: 459
    protein: 23g
    carbs: 49g
    fat: 19g
    fibre: 13g
    Zucchini, organic peanut puree, maple syrup, vanilla, vegan protein powder (yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic vanilla flavours, stevia leaf extract), coconut flour, baking soda, baking powder, cinnamon, dark chocolate, chia seeds, flax, almond milk, chia jam (mixed field berries, maple syrup, chia seeds), Greek yoghurt, pineapple, grapes.
    Add to Cart (regular)
  • ESCONDIDINHO DE CARNE SECA!
    Brazilian Pulled Beef & Yuca Bowl
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free

    Slow roasted pulled beef brisket over creamy cassava puree with mozzarella cheese & fresh herbs.

    calories: 665
    protein: 50g
    carbs: 51g
    fat: 29g
    fibre: 5g
    Beef brisket, onion, garlic, olive oil, cassava, vegan butter, coconut milk, organic unsweetened almond milk, mozzarella cheese, salt, pepper, herbs & spices.
    Add to Cart (regular)
  • LUMBERJACK HIGH!
    Lean Beef Chili
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free
    I’m Spicy

    Lean ground beef slow cooked with hearty bean medley, jalapeño, fire roasted tomatoes, red bell pepper and your favourite warming chili spices, topped with feta cheese & fresh parsley

    calories: 395
    protein: 38g
    carbs: 36g
    fat: 11g
    fibre: 10g
    Lean ground beef, red kidney beans, black beans, roasted tomatoes, tomato paste, red onion, red bell pepper, jalapeño, house made veggie stock, oregano, cumin, salt, black pepper, smoked paprika, chili powder, gluten free Worcestershire sauce, garlic, feta, parsley, herbs & spices.
    Add to Cart (regular)
  • KETO SNACK ATTACK!
    Keto Cream Cheese Fudge Energy Balls
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free
    Ketogenic

    chopped walnuts and shredded coconut rolled with coconut oil, cream cheese, vanilla and raw cocoa, dipped in melted dark chocolate and topped with roasted crushed walnuts

    calories: (per bag of 5) 668
    protein: 7g
    carbs: 25g
    fat: 60g
    fibre: 8g
    Cream cheese, coconut oil, erythritol, cocoa powder, sea salt, shredded coconut, walnuts, vanilla, dark chocolate
    Add to Cart (regular)
  • KETO TURKEY
    Cheesy Turkey Casserole
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free
    Ketogenic

    Ground turkey baked with our creamy parmesan cheese sauce, mushrooms, broccoli, green beans & carrots, topped with shredded cheddar & fresh parsley. Only 15g of net carbs!

    calories: 740
    protein: 49g
    carbs: 19g
    fat: 52g
    fibre: 4g
    Ground turkey, mushrooms, green beans, carrots, onion, garlic, broccoli, vegan butter, cream cheese, coconut milk, parmesan cheese, cheddar cheese, salt, black pepper, nutmeg, parsley, herbs & spices.
    Add to Cart (regular)
  • KETO CAMPER!
    Keto Beef Burgers
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free
    Ketogenic

    Delish house made Keto beef burgers served over our zucchini-bacon fritters with tangy goat cheese & banana pepper puree. Only 17g of net carbs!

    calories: 692
    protein: 55g
    carbs: 28g
    fat: 40g
    fibre: 11g
    House made beef burgers (lean ground beef, parsley, onion powder, coconut milk, eggs, salt, mustard powder, black pepper, herbs & spices), goat cheese puree (goat cheese, pickled banana peppers, dill, coconut milk), bacon zucchini fritters (zucchini, turkey bacon, coconut flour, almond meal, organic chia seeds, eggs, salt, pepper), herbs & spices.
    Add to Cart (regular)
  • SOUTHWEST KETO!
    Keto Southwest Chicken.
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free
    Ketogenic

    Juicy chicken breast baked with our southwest spice blend and aged cheddar, topped with fresh tomatoes over kale greens, spinach, zucchini noodles & our house made avocado sauce. Only 12g of net carbs!

    calories: 498
    protein: 59g
    carbs: 16g
    fat: 22g
    fibre: 4g
    Southwest chicken (chicken breast, olive oil, red wine vinegar, cili powder, garlic, Italian seasonings, cumin, salt, black pepper, cheddar cheese), Roma tomato, kale, spinach, zucchini, parsley, house made avocado sauce (garlic, avocado, tahini, apple cider vinegar, lemon juice, olive oil, basil, parsley, green onion, spinach, cayenne, xylitol, filtered water, coconut water, salt, pepper).
    Add to Cart (regular)
2 GUYS WITH KNIVES

PS FOOD DESIGN INC
9253 & 9265 Shaughnessy Street
Vancouver BC V6P 6R4

GET IN TOUCH

hello@2guyswithknives.com
778-828-9478