2 GUYS WITH KNIVES
PS FOOD DESIGN INC
9253 & 9265 Shaughnessy Street
Vancouver BC V6P 6R4
GET IN TOUCH
hello@2guyswithknives.com
778-828-9478
Contains Dairy
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STUFFED POTATOES
Contains Dairy
Gluten Free
Russet potatoes stuffed and baked with spinach, goat cheese & sun-dried tomatoes, topped with roasted maple chilli pecans
calories: 620protein: 20gcarbs: 90gfat: 20gfibre: 15gRusset potatoes, spinach, goat cheese, sun-dried tomatoes, salt, black pepper, pecans, maple syrup, chilli powder.
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THE BERRY FAIRYRaspberry White Chocolate Mousse
Contains Dairy
Gluten Free
ripe raspberries whipped with organic raw coconut sugar, heavy cream, lemon and white chocolate topped with fresh berry couli.
calories: 300protein: 1gcarbs: 29gfat: 20gfibre: 3gRaspberries, organic raw coconut sugar, lemon juice, bovine gelatine, filtered water, heavy cream, white chocolate -
GREEK WATERMELON SALAD
Contains Dairy
Gluten Free
Greek inspired watermelon salad – fresh watermelon tossed with grape tomatoes, cucumber, kalamata olives, feta cheese, olive oil, balsamic vinegar, lemon juice, honey, basil & green onion
calories: 907protein: 8gcarbs: 50gfat: 75gfibre: 3gWatermelon, grape tomatoes, cucumber, kalamata olives, feta cheese, olive oil, balsamic vinegar, lemon juice, honey, basil, green onion, salt, black pepper. -
BEEFY GOODNESSLean beef Burger
Contains Dairy
Contains Nuts
Gluten Free
Lean beef Burger made in house with fresh parsley, coconut milk, free range eggs & spices on our house made zucchini ciabatta, topped with caramelized onion, tomato and pickles. Served with oven baked yam wedges and blue cheese aioli.
calories: 998protein: 36gcarbs: 65gfat: 66gfibre: 13gLean ground beef, parsley, onion powder, coconut milk, eggs, salt, mustard powder, black pepper, zucchini ciabatta (zucchini, eggs, almond flour, sesame seeds, flax, coconut flour, Italian seasonings, baking powder, sunflower seeds, salt), caramelized onion (olive oil, Spanish onion, organic raw coconut sugar, balsamic vinegar, salt), blue cheese aioli (blue cheese, garlic, salt, black pepper, lemon juice, mayonnaise), yams, tomato, pickle. -
GREEKY LAMBGreek Lamb Burger
Contains Dairy
Contains Nuts
Gluten Free
Greek Lamb Burger made in-house with fresh mint, dill, kalamata olives, coriander, cumin & spices on our house-made zucchini ciabatta, topped with tomato, cucumber, red onion & feta cheese. Served with oven-baked golden potato wedges and vegan tzatziki.
calories: 958protein: 38gcarbs: 62gfat: 62gfibre: 13gGround lamb, fresh mint, dill, kalamata olives, oregano, cumin, coriander, salt, black pepper, zucchini ciabatta (zucchini, eggs, almond flour, sesame seeds, flax, coconut flour, Italian seasonings, baking powder, sunflower seeds, salt), golden potatoes, Greek spices, canola oil, vegan tzatziki (garlic, cucumber, pickles, dill, vegan mayo, salt, pepper), tomato, cucumber, red onion, feta cheese. -
IT’S CONTINENTAL, DARLINGBreaky in a Jiffy
Contains Dairy
Contains Nuts
Gluten Free
Hit the ground running with our combo breaky pack of mini cranberry orange protein muffins, cocoa-ginger-goji granola, Greek yoghurt & a free range hard boiled egg. Bam!
calories: 370protein: 19gcarbs: 33gfat: 18gfibre: 6gCranberry Orange Muffins: bananas, free range eggs, almond butter, coconut oil, vanilla, dates, organic coconut flour, cinnamon, baking soda, baking powder, dried cranberries, fresh cranberries, orange zest, freshly squeezed orange. Granola: organic gluten free oats, almonds, organic black chia, shredded coconut, ginger, raw cocoa, honey, coconut oil, vanilla, dark chocolate, organic dried goji berries. Additional Components: free range hard boiled egg, salt & pepper packets, Greek yoghurt, shredded coconut. -
ON-THE-GO KETOYour Keto morning essentials
Contains Dairy
Contains Nuts
Gluten Free
Ketogenic
Sun-dried tomato, basil & kale egg bites with house made lemon feta cheese crisps & oven roasted turkey bacon. All of this deliciousness and only 5g of net carbs!
calories: 236protein: 17gcarbs: 6gfat: 16gfibre: 1gEgg Bites: free range eggs, fresh basil, grape tomatoes, organic unsweetened almond milk, sun-dried tomatoes, black pepper, lemon pepper, kale, herbs & spices. Cheese Crisps: feta, mozzarella, parmesan, fresh lemon zest, parsley. Additional Components: oven roasted turkey bacon. -
FIRE ISLANDBuffalo Chicken Wrap
Contains Dairy
I’m Spicy
Our tender buffalo chicken tossed with roasted sweet potatoes, organic kale, red bell peppers, goat cheese and our spicy buffalo sauce wrapped up in a yummy 12 inch Roma tomato tortilla
W/ Roma Tomato Wheat Tortilla:calories: 578protein: 37gcarbs: 67gfat: 18gfibre: 9gW/ Roma Tomato Wheat Tortilla: chicken breast, sweet potatoes, kale, red bell peppers, goat cheese, buffalo mayo (hot sauce, egg yolk, dijon, lemon juice, olive oil), Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour). -
FLAVOUR OF THE GODSChicken Shawarma inspired salad
Contains Dairy
Gluten Free
Tender sliced chicken thigh baked with Greek spices and served over crisp lettuce greens with cucumber wedges, Roma tomato, red bell pepper, feta, red onion, kalamata olives and our tasty Greek vinaigrette.
calories: 452protein: 44gcarbs: 15gfat: 24gfibre: 4gChicken thigh, onion powder, cumin, turmeric, cayenne pepper, cinnamon, coriander, cardamom, olive oil, salt, romaine lettuce, cucumber, Roma tomato, feta cheese, red bell pepper, kalamata olives, red onion Greek vinaigrette (olive & soybean oil, filtered water, feta cheese, vinegar, red wine vinegar, salt, black olives, onion, garlic, lemon juice, xanthin gum), herbs & spices. -
KETO SNACK ATTACKKeto Cream Cheese Fudge Energy Balls
Contains Dairy
Contains Nuts
Gluten Free
Ketogenic
chopped walnuts and shredded coconut rolled with coconut oil, cream cheese, vanilla and raw cocoa, dipped in melted dark chocolate and topped with roasted crushed walnuts
calories: (per bag of 5) 668protein: 7gcarbs: 25gfat: 60gfibre: 8gCream cheese, coconut oil, erythritol, cocoa powder, sea salt, shredded coconut, walnuts, vanilla, dark chocolate -
KETO GOLD!Keto Stuffed Beef Roulade
Contains Dairy
Gluten Free
Ketogenic
Lean ground beef stuffed and baked with fresh herbs, spinach and mozzarella cheese served over our yummy keto mushroom cauliflower “risotto.” Only 11g of net carbs!
calories: 597protein: 40gcarbs: 17gfat: 41gfibre: 6gBeef roulade (lean ground beef, parsley, eggs, garlic, oregano, black pepper, bacon, mozzarella cheese, spinach),“Risotto” (vegan butter, Spanish onion, mushrooms, garlic, thyme, cauliflower, coconut milk, parmesan cheese, salt, black pepper), parsley, herbs & spices. -
BESTO PESTOMargarita Baked Eggs
Contains Dairy
Contains Nuts
Gluten Free
free range eggs baked with fresh basil & mozzarella cheese over spinach greens with roasted golden potatoes, fresh tomato and our house made vegan walnut pesto.
calories: 494protein: 22gcarbs: 52gfat: 22gfibre: 8gFree range eggs, tomato, basil, mozzarella cheese, salt, pepper, spinach, Greek seasonings, golden potatoes, house made vegan pesto (walnuts, lemon juice, spinach, garlic, basil, olive oil, coconut water, salt), herbs & spices. -
THE GREEKGreek Chicken Wrap
Contains Dairy
Delicious Greek spiced shredded chicken breast tossed with kalamata olives, feta cheese, red onion, Roma tomato, cucumber, brown jasmine rice & house made tahini dill aioli wrapped up in a tasty 12 inch wheat tortilla
W/ Whole Wheat Tortilla:calories: 709protein: 35gcarbs: 77gfat: 29gfibre: 4gChicken breast, kalamata olives, feta cheese, red onion, Roma tomato, cucumber, brown jasmine rice, house made tahini dill aioli (tahini, garlic, lemon juice, salt, cumin, filtered water, dill, mayonnaise), wheat tortilla (enriched wheat flour, water, vegetable oil, salt, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate) -
KETO A GAMEKeto Breakfast Burger
Contains Dairy
Gluten Free
I’m Spicy
Ketogenic
free range eggs topped with our delish lean beef burger, tomato & dill pickle served over cheesy Turkish cauliflower breaky hash. Only 16g of net carbs!
calories: 579protein: 43gcarbs: 23gfat: 35gfibre: 7gLean beef burger (lean ground beef, parsley, onion powder, coconut milk, egg, salt, mustard powder, black pepper), cauliflower hash (cauliflower, onion, cheddar cheese, red bell pepper, oregano, cayenne, paprika, black pepper, cumin, salt, parsley), tomato, egg, pickle, herbs & spices. -
MACRO GOD!Greek Marinated Chicken
Contains Dairy
Gluten Free
Juicy char grilled Greek chicken over brown jasmine rice with steamed black pepper green beans.
calories: 546protein: 47gcarbs: 49gfat: 18gfibre: 6gChicken breast, Greek marinade (olive & soybean oil, filtered water, feta cheese, vinegar, red wine vinegar, salt, black olives, onion, garlic, lemon juice, xanthin gum), green beans, black pepper, brown jasmine rice, herbs & spices -
KETO GREENSKeto Cobb Salad
Contains Dairy
Gluten Free
Ketogenic
Garlic & herb grilled chicken breast over crisp romaine & spinach with oven baked turkey bacon, red onion, hard boiled egg, lemon, grape tomatoes, crumbled bleu cheese & our creamy garlic pepper dressing. Only 10g of net carbs!
calories: 530protein: 59gcarbs: 15gfat: 26gfibre: 5gChicken breast, garlic & herb seasonings, garlic pepper dressing (Greek yoghurt, olive oil, lemon juice, white wine vinegar, dijon mustard, garlic, black pepper, salt), spinach, romaine lettuce, egg, turkey bacon, grape tomatoes, red onion, bleu cheese, lemon, herbs & spices. -
DAYBREAKBreakfast Wrap
Contains Dairy
I’m Spicy
Free range egg tossed with baby kale, roasted golden potatoes, mozzarella cheese and salsa verde wrapped up in a delicious 12 inch whole wheat tortilla
W/ Whole Wheat Tortilla:calories: 552protein: 23gcarbs: 79gfat: 16gfibre: 8gfree range egg, kale, golden potatoes, salsa verde (tomatillos, filtered water, Serrano peppers, onion, cilantro, garlic, salt, sunflower oil, citrus, herbs & spices), mozzarella cheese, whole wheat tortilla (whole wheat flour, water, canola & modified palm oil, salt, sugar, baking powder, vegetable mono-and-di-glycerides, calcium propionate, fumaric acid, guar gum, potassium sorbate, enriched wheat flour, propylene glycol, modified cellulose) -
KETO NIBBLESYour keto energy bite eats!
Contains Dairy
Contains Nuts
Gluten Free
Ketogenic
House made cheesy almond pretzel “bread” bites with our bacon & egg poppers, avocado sauce and juicy grape tomatoes Only 12g of bet carbs per box!
calories: 431protein: 16gcarbs: 13gfat: 35gfibre: 1gHouse made pretzel bites (almond flour, eggs, baking powder, cream cheese, mozzarella cheese), house made egg bites (eggs, cream cheese, green onion, pork bacon, almond flour, black pepper, salt, bacon bits), grape tomatoes, house made avocado sauce (avocado, garlic, tahini, apple cider vinegar, lemon juice, olive oil, basil, parsley, green onion, spinach, salt, pepper, cayenne pepper, xylitol, water, coconut water). -
CARBS ARE YOUR FRIENDGreek inspired GF pasta salad
Contains Dairy
Gluten Free
Gluten free fusilli pasta tossed with olive oil, Roma tomato, kalamta olives, fresh mint, cucumber, red onion and our lemon caper dressing topped with crumbled feta cheese
calories: 673protein: 10gcarbs: 66gfat: 41gfibre: 6gGluten free fusilli pasta (white rice flour, brown rice flour, corn flour, quinoa flour, mono and diglycerides), olive oil, red wine vinegar, lemon juice, salt, black pepper, oregano, Roma tomato, red onion, cucumber, kalamata olives, capers, dried dill, parsley, mint, feta cheese.