Vegan Archives - 2 Guys With Knives
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Vegan

  • BFF
    No Bake Choc PB Fudge Cookie Bites
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    organic peanut puree rolled with organic coconut oil, organic raw cocoa powder, maple syrup, vanilla, organic gluten free oats, shredded coconut, organic black chia and a touch of sea salt (package of 10)

    calories: (per cookie bite) 72
    protein: 2g
    carbs: 7g
    fat: 4g
    fibre: 2g
    Organic gluten free oats, organic peanut puree, organic raw cocoa powder, maple syrup, vanilla, shredded coconut, organic black chia, sea salt.
    Add to Cart (regular)
  • CHEEKY MONKEY
    Cocoa Banana Power Oats
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    A decadent combination of organic gluten free oats, fresh banana, vegan yoghurt, nut milk, vanilla infused dark cocoa & cinnamon topped with high protein peanut butter mousse & crispy walnuts

    calories: 462
    protein: 15g
    carbs: 60g
    fat: 18g
    fibre: 12g
    Organic gluten free oats, bananas, cocoa powder, chia seeds, cinnamon, shredded coconut, vanilla, coconut milk, almond milk, dairy free yoghurt (filtered water, coconut cream, cane sugar, pea protein isolate, creamed coconut, potato protein, chicory root extract, potato starch, rice starch, tamarind seed gum, locust bean gum, vanilla, guar gum, bacterial cultures, stevia leaf extract), maple syrup, organic natural peanut butter, coconut cream, organic agave, walnuts, dark chocolate.
    Add to Cart (regular)
  • BREAKY A GO-GO
    Breakfast Cookie Power Bites
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Fuel up with fresh bananas, ground flax, organic almond butter, organic coconut oil, vanilla, organic agave, organic gf oats, almond flour, crunchy walnuts, dark chocolate and dried cranberries.

    calories: (per cookie bite) 76
    protein: 2g
    carbs: 8g
    fat: 4g
    fibre: 2g
    Bananas, ground flax, filtered water, organic almond butter, organic coconut oil, vanilla, organic agave, organic gluten free oats, almond flour, walnuts, baking powder, baking soda, sea salt, dark chocolate, dried cranberries.
    Add to Cart (regular)
  • THE PERFECT MATCH
    Chocolate Banana “Cheese” Cake
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Fresh banana pureed with organic cashews, organic raw coconut sugar & cocoa powder layered inside our date, walnut and coconut crust, topped with toasted walnuts and dark chocolate

    calories: 540
    protein: 12g
    carbs: 60g
    fat: 28g
    fibre: 7g
    Crust: walnuts, dates, shredded coconut, coconut oil, salt. Filling: cashews, bananas, coconut sugar, cocoa powder, salt, toasted walnuts, dark chocolate.
    Add to Cart (regular)
  • BUFFALO CAULIFLOWER
    Description
    Nutrition
    Ingredients
    Gluten Free
    I’m Spicy
    Paleo
    Vegan

    Crisp cauliflower breaded with tapioca, tossed in our house blend hot sauce and baked with fragrant spices.

    calories: 472
    protein: 12g
    carbs: 70g
    fat: 16g
    fibre: 13g
    Cauliflower, tapioca flour, garlic powder, smoked paprika, ground cumin, hot sauce, olive oil, salt, black, pepper.
    Add to Cart (regular)
  • CAJUN GRILLED CORN
    Description
    Nutrition
    Ingredients
    Gluten Free
    I’m Spicy
    Vegan

    Corn on the cob rubbed with olive oil and cajun seasonings and grilled to perfection, topped with green onion and lemon wedges

    calories: 233
    protein: 7g
    carbs: 40g
    fat: 5g
    fibre: 7g
    Corn on the cob, olive oil, cajun seasonings, green onion, lemon.
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  • SUMMER VEGGIE GRILL
    Description
    Nutrition
    Ingredients
    Gluten Free
    Ketogenic
    Paleo
    Vegan

    Grilled summer veggie medley of red bell pepper, asparagus, zucchini & red onion

    calories: 103
    protein: 6g
    carbs: 22g
    fat: 1g
    fibre: 6g
    Grilled red bell pepper, grilled zucchini, grilled asparagus, grilled red onion.
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  • ALL INCLUSIVE
    PIna Colada Chia Bowl
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Organic black chia with coconut & almond milk, fresh pineapple and agave, topped with dried organic goji berries, shredded coconut and spirulina crumble.

    calories: 440
    protein: 10g
    carbs: 46g
    fat: 24g
    fibre: 13g
    Organic black chia seeds, coconut milk, organic unsweetened almond milk, fresh pineapple, organic agave, organic dried goji berries, shredded coconut, house made spirulina crumble (cashews, shredded coconut, pumpkin seeds, dates, pistachios, orange zest, organic spirulina powder, maple syrup, cinnamon, clean vegan protein (pea protein, organic & natural flavours, organic hemp seed protein, organic Sacha inchi seed protein, xanthan gum, sunflower oil powder, organic stevia leaf extract, organic sunflower seed protein), organic coconut oil)
    Add to Cart (regular)
  • Traveller’s 8-Pack
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan
    Add to Cart (regular)
  • FRIENDS WITH BENEFITS
    Peanut Butter Protein Balls
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Our Signature Peanut Butter Protein Balls featuring clean vegan protein & antioxidant packed dark chocolate (package of 5)   

    calories: (per bag of 5) 372
    protein: 13g
    carbs: 26g
    fat: 24g
    Organic peanut butter, vanilla, organic maple syrup, vegan protein powder (yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic flavours, organic stevia leaf extract), gluten free organic crispy puffed rice (brown rice flour, sugar cane juice, sea salt, molasses), dark chocolate, shredded coconut.
    Add to Cart (regular)
  • VEGAN PUB CRAWL!
    Vegan Chickpea Burgers
    Description
    Nutrition
    Ingredients
    Gluten Free
    I’m Spicy
    Vegan

    House made vegan chickpea burgers, oven baked with corn, pickled cucumber, cumin, sunflower seeds, organic black chia & spices, topped with piped rosemary olive tapenade and served alongside turmeric & black pepper spiced jicama fries & spicy vegan buffalo dipping sauce.

    calories: 465
    protein: 15g
    carbs: 45g
    fat: 25g
    fibre: 13g
    Chickpea burgers (chickpeas, corn, parsley, pickles, cornmeal, sunflower seeds, garlic, olive oil, cumin, chili flakes, dijon, chia seeds, filtered water), jicama fries (jicama, olive oil, turmeric, garlic, onion, salt, black pepper), olive tapenade (olive oil, rosemary, garlic, Kalamata olives, black pepper, capers), hot sauce, vegan mayo, herbs & spices.
    Add to Cart (regular)
  • CURRY UP VEGAN!
    West African Vegan Peanut Curry
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Tender tofu marinated with fresh herbs, paprika and a pinch of raw coconut sugar and slow cooked in our creamy peanut coconut curry sauce over white jasmine rice.

    calories: 654
    protein: 26g
    carbs: 70g
    fat: 30g
    fibre: 5g
    Extra firm organic tofu, organic raw coconut sugar, paprika, salt, pepper, thyme, cayenne pepper, olive oil, organic peanut puree, Italian seasonings, house made veggie stock, Spanish onion, tomatoes, garlic, curry powder, chili powder, coriander, turmeric, white rice, green onion, herbs & spices.
    Add to Cart (regular)
  • ZESTY BESTIE
    Lemon Poppy Seed Oats
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Deliciously zesty gluten free organic oats mixed with organic unsweetened almond milk, organic black chia, bananas, fresh lemon juice & zest, maple syrup & flax topped with house made lemon cashew mousse, toasted pumpkin seeds and poppy seeds.

    calories: 560
    protein: 15g
    carbs: 80g
    fat: 20g
    fibre: 12g
    Organic oats, organic unsweetened almond milk, dairy free vanilla coconut yoghurt, chia seeds, maple syrup, bananas, lemon zest, lemon juice, flaxseed, cashew mousse (cashews, coconut water, lemon juice, lemon zest, organic agave, vanilla, turmeric, organic coconut oil), pumpkin seeds, poppy seeds.
    Add to Cart (regular)
  • JUNGLE RUMBLE
    Fruity & Nutty Oats
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Fruity & Nutty Power Oats with fresh banana, strawberries, omega packed chia seeds, almond butter, shredded coconut & organic almond milk topped with organic dried goji berries, raisins, walnuts & almonds.

    calories: 691
    protein: 18g
    carbs: 94g
    fat: 27g
    fibre: 16g
    Organic gluten free oats, organic unsweetened almond milk, dairy free coconut yoghurt, almond butter, vanilla, shredded coconut, organic chia seeds, strawberries, bananas, organic dried goji berries, raisins, walnuts, sliced almonds.
    Add to Cart (regular)
  • A STAR IS BORN
    Morning Glory Pancakes
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Fresh banana berry gluten free pancakes, drizzled with dark chocolate and served with oven roasted blueberries and maple syrup

    calories: 688
    protein: 10g
    carbs: 117g
    fat: 20g
    fibre: 19g
    Chia seeds, coconut milk, organic unsweetened almond milk, organic agave, vanilla, dairy free coconut yoghurt, olive oil, gluten free flour garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), salt, blueberries, bananas, maple syrup, dark chocolate.
    Add to Cart (regular)
  • GET YOUR FREAK ON
    Raw & Vegan Chocolate Macaroon Pie
    Description
    Nutrition
    Ingredients
    Gluten Free
    Vegan

    Delicious flourless coconut cocoa crust filled with a decadent combination of rich dark chocolate swirled with vanilla coconut cream clouds.

    calories: 418
    protein: 5g
    carbs: 50g
    fat: 22g
    fibre: 5g
    Crust: dates, shredded coconut, flax seed, cocoa powder, coconut oil. Filling: dark chocolate, coconut milk, vanilla, coconut cream.
    Add to Cart (regular)
  • PUCKER UP
    Deliciously zesty raw lemon mousse pie.
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Deliciously zesty raw lemon mousse pie – fresh lemon whipped together with hearty cashews, coconut water, vanilla, coconut oil, turmeric & agave, folded inside our raw nut crust of toasted almonds, cashews, coconut & raisins, topped with dark chocolate drizzle & fresh lemon zest

    calories: 409
    protein: 9g
    carbs: 37g
    fat: 25g
    fibre: 4g
    Crust: almonds, cashews, shredded coconut, raisins. Filling: cashews, coconut water, freshly squeezed lemon juice, lemon zest, organic agave, vanilla, turmeric, organic coconut oil. Topping: dark chocolate, lemon zest.
    Add to Cart (regular)
  • VEGAN PUMP!
    Protein Penne
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    I’m Spicy
    Vegan

    Delicious high protein gluten free red lentil penne tossed with our creamy sun-dried tomato sauce, topped with organic kale & sautéed cajun spiced mushrooms.

    calories: 549
    protein: 33g
    carbs: 84g
    fat: 9g
    fibre: 12g
    Gluten free red lentil penne (red lentil flour, white rice, pea protein), sun-dried tomato sauce (sun-dried tomatoes, organic unsweetened almond milk, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), nutritional yeast, Spanish onion, chili flakes, oregano, olive oil, garlic, salt, black pepper, filtered water), mushrooms, cajun spices, kale, herbs & spices.
    Add to Cart (regular)
  • WHIP YOUR HAIR GURRRL
    Paleo salted chocolate caramel pie
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Paleo
    Vegan

    Vanilla bean coconut caramel layered inside of our raw cocoa nut crust, topped with melted dark chocolate and coarse Himalayan sea salt.

    calories: 587
    protein: 9g
    carbs: 50g
    fat: 39g
    fibre: 8g
    Raw walnuts, raw almonds, organic raw coconut sugar, cocoa powder, organic coconut oil, vanilla, Himalyan sea salt, coconut milk, dark chocolate
    Add to Cart (regular)
  • 1-Day Deep Cleanse
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Want to cleanse for longer? Order 3 cleanse bundles and you’ve got yourself a 3-day cleanse (for under $100 we might add!).

    Click the smoothie to learn about its nutritional values

    Maca Energy

    Greens Daily Dose

    The Remedy

    Greens D Tox

    Vita-C Immunity

    Here is a helpful guide: 
    (1-Day Deep Cleanse)

    Add to Cart (regular)
  • The Beauty 5-Pack
    Description
    Nutrition
    Ingredients
    Gluten Free
    Vegan

    It’s time to get fruity for beauty! These smoothies are designed with key superpowers that help your body eliminate toxins while supporting healthy skin, hair and nails.

    Click the smoothie to learn about its nutritional values

    Acai Radiance

    Green Beginnings

    Greens D-tox

    Greens Daily Dose

    Add to Cart (regular)
  • The Athlete 5-Pack
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Whether you aim to bounce coins off your abs, climb mountains, or fuel lengthy runs and rides, these smoothies are designed to support nutrition before, during and after activity. Now, flex those smile muscles!

    Click the smoothie to learn about its nutritional values

    The Athlete

    The Nutty Athlete

    The Remedy

    Maca Energy

    Blueberry Boost

    Add to Cart (regular)
  • Smoothie Bundle
    Description
    Nutrition
    Ingredients
    Gluten Free
    Vegan

    Click here to make your own pack or choose one of our curated packs below!

    Mix and match from the selections below to create your unique smoothie 5 pack.

    To view the full ingredient & nutritional information, simply click the smoothie image 🙂

  • 3 Day Reset Cleanse
    Description
    Nutrition
    Ingredients
    Vegan
    Add to Cart (regular)
2 GUYS WITH KNIVES

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Vancouver BC V6P 6R4

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