Ketogenic Archives - 2 Guys With Knives
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Ketogenic

  • CHEESY GREEN BEAN CASSEROLE
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free
    Ketogenic

    Crisp green beans baked in our house made cheesy coconut sauce with sautéed mushrooms, mozzarella, parmesan & a dash of nutmeg

    calories: 625
    protein: 28g
    carbs: 27g
    fat: 45g
    fibre: 8g
    Green beans, cream cheese, vegan butter, coconut milk, parmesan cheese, salt, black pepper, nutmeg, mushrooms, mozzarella cheese, herbs & spices
    Add to Cart (regular)
  • GARLIC & PARM BRUSSEL SPROUTS
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free
    Ketogenic

    brussel sprouts tossed and roasted with olive oil, garlic, salt & pepper topped with fresh grated parmesan and lemon

    calories: 424
    protein: 26g
    carbs: 35g
    fat: 20g
    fibre: 12g
    Brussel sprouts, garlic, olive oil, salt, black pepper, parmesan, lemon
    Add to Cart (regular)
  • KETO FAT BOMBS!
    Keto Almond Protein Balls
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Ketogenic

    Healthy fat packed almond butter rolled with organic coconut oil, clean whey isolate protein, monk fruit & organic coconut flour dipped in dark chocolate and garnished with raw almonds. Only 12g of net carbs per bag! (package of 5)   

    calories: (per bag of 5) 659
    protein: 20g
    carbs: 21g
    fat: 55g
    fibre: 10g
    Almond butter, organic coconut oil, clean whey isolate protein, coconut flour, sliced almonds, monk fruit powder, dark chocolate, whole almonds.
    Add to Cart (regular)
  • KETO COACH!
    Keto Pancakes
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Ketogenic

    Almond & coconut flours sifted together with free range eggs, organic unsweetened almond milk, fresh orange zest and vanilla bean, grilled and served with oven baked turkey bacon, vanilla coconut whip & roasted blueberries. Only 19g of net carbs!

    calories: 584
    protein: 27g
    carbs: 29g
    fat: 40g
    fibre: 10g
    Almond flour, organic coconut flour, xylitol, baking powder, eggs, organic unsweetened almond milk, olive oil, vanilla bean, salt, orange zest, coconut cream, swerve, blueberries, turkey bacon.
    Add to Cart (regular)
  • ON-THE-GO KETO!
    Your Keto morning essentials
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free
    Ketogenic

    Sun-dried tomato, basil & kale egg bites with house made lemon feta cheese crisps & oven roasted turkey bacon. All of this deliciousness and only 5g of net carbs!

    calories: 236
    protein: 17g
    carbs: 6g
    fat: 16g
    fibre: 1g
    Egg Bites: free range eggs, fresh basil, grape tomatoes, organic unsweetened almond milk, sun-dried tomatoes, black pepper, lemon pepper, kale, herbs & spices. Cheese Crisps: feta, mozzarella, parmesan, fresh lemon zest, parsley. Additional Components: oven roasted turkey bacon.
    Add to Cart (regular)
  • LOVE DRUNK KETO!
    Keto Creme Brûlée
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free
    Ketogenic

    Our keto twist on a classic favourite – heavy cream, swerve, egg and vanilla bean baked together into a creamy delight.

    calories: 290
    protein: 2g
    carbs: 12g
    fat: 26g
    Heavy cream, swerve granular (erythitol, oligosaccharides and natural flavours), swerve icing sugar (erythitol, oligosaccharides and natural flavours), egg, vanilla bean.
    Add to Cart (regular)
  • CARB CUTTER!
    Your protein fix on the go
    Description
    Nutrition
    Ingredients
    Gluten Free
    Ketogenic
    Paleo

    Juicy Greek spiced chicken with crunchy veggies sticks, grape tomatoes & our vegan tzatziki dipping sauce. 26g of protein!

    calories: 248
    protein: 26g
    carbs: 9g
    fat: 12g
    fibre: 2g
    Chicken breast, Greek spice seasonings, house made vegan tzatziki (garlic, cucumber, pickles, dill, vegan mayo, salt, black pepper), grape tomatoes, carrot, celery, herbs & spices.
    Add to Cart (regular)
  • KETO VIBIN’
    Keto Energy Box
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free
    Ketogenic

    house made keto almond & mozzarella bread bites with baked ham, snap peas, crisp radish and avocado dipping sauce. 9g of net carbs!

    calories: 467
    protein: 23g
    carbs: 15g
    fat: 35g
    fibre: 6g
    House-made keto cheese bread (almond flour, coconut flour, salt, baking powder, eggs, vegan butter, parsley, mozzarella cheese), snap peas, radish, ham, house-made avocado sauce (garlic, avocado, tahini, apple cider vinegar, lemon juice, olive oil, basil, parsley, green onion, spinach, salt, pepper, cayenne pepper, xyltiol, filtered water, coconut water)
    Add to Cart (regular)
  • BENNY HENNY!
    Keto Smoked Salmon “Benny”
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free
    Ketogenic

    smoked salmon egg tarts baked with red onion, capers & dill served with parmesan roasted zucchini, fresh lemon and our coconut dill cream cheese. Only 5g of net carbs!

    calories: 503
    protein: 41g
    carbs: 6g
    fat: 35g
    fibre: 1g
    Free range eggs, smoked salmon, capers, red onion, dill, zucchini, oregano, garlic, salt, red pepper flakes, parmesan cheese, cream cheese, coconut milk, black pepper, dill, lemon
    Add to Cart (regular)
  • WILD WEST KETO
    Spicy Buffalo Beef
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    I’m Spicy
    Ketogenic

    Lean ground beef tossed with our spice is nice buffalo sauce over Italian roasted Brussel sprouts, green beans & bell pepper served with vegan cashew cream. Only 12g of net carbs!

    calories: 472
    protein: 44g
    carbs: 20g
    fat: 24g
    fibre: 8g
    Lean ground beef, buffalo sauce (hot sauce, sriracha, vegan butter), Brussel sprouts, Italian seasonings, green beans, black pepper, bell pepper, cashew cream (cashews, lemon juice, coconut milk, water, salt), herbs & spices.
    Add to Cart (regular)
  • KETO RANCH HAND
    Sesame & Ginger Marinated Pork Loin
    Description
    Nutrition
    Ingredients
    Gluten Free
    Ketogenic
    Paleo

    Sesame, ginger & herb marinated pork loin topped with house blended vegan avocado butter over grilled zucchini, fire roasted bell pepper, red onion & grape tomatoes. Only 17g of net carbs!

    calories: 562
    protein: 44g
    carbs: 20g
    fat: 34g
    fibre: 3g
    Pork loin, sesame oil, lemon juice, oregano, rosemary, salt, garlic, ginger, paprika, yellow bell pepper, red onion, grape tomatoes, zucchini, avocado butter (avocado, vegan butter, lime juice, garlic, cilantro, cumin, salt, black pepper), herbs & spices.
    Add to Cart (regular)
  • KETO SNACK ATTACK!
    Keto Cream Cheese Fudge Energy Balls
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free
    Ketogenic

    chopped walnuts and shredded coconut rolled with coconut oil, cream cheese, vanilla and raw cocoa, dipped in melted dark chocolate and topped with roasted crushed walnuts

    calories: (per bag of 5) 668
    protein: 7g
    carbs: 25g
    fat: 60g
    fibre: 8g
    Cream cheese, coconut oil, erythritol, cocoa powder, sea salt, shredded coconut, walnuts, vanilla, dark chocolate
    Add to Cart (regular)
  • OCEAN WISE WILD BASA
    Baked ocean wise wild basa (2x 6oz)
    Description
    Nutrition
    Ingredients
    Gluten Free
    Ketogenic
    Paleo

    Baked ocean wise lemon pepper basa.

    calories: (per fillet) 285
    protein: 42g
    carbs: 0g
    fat: 13g
    fibre: 0g
    Ocean wise wild basa, lemon pepper seasonings.
    Add to Cart (regular)
  • AAA NY STRIPLOIN
    Grilled AAA NY Striploin (2x 5oz)
    Description
    Nutrition
    Ingredients
    Gluten Free
    Ketogenic
    Paleo

    Grilled AAA NY Striploin.

    calories: (per steak) 249
    protein: 42g
    carbs: 0g
    fat: 9g
    fibre: 0g
    AAA NY Striploin, steak spices, olive oil.
    Add to Cart (regular)
  • CHICKEN BREAST
    Grilled Montreal chicken breast (2x 5oz)
    Description
    Nutrition
    Ingredients
    Gluten Free
    Ketogenic
    Paleo

    Grilled Montreal chicken breast.

    calories: (per breast) 225
    protein: 44g
    carbs: 0g
    fat: 7g
    fibre: 0g
    Chicken breast, Montreal seasonings, olive oil.
    Add to Cart (regular)
  • OMEGA TRIPPIN’ KETO!
    Keto Parmesan Crusted Salmon
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free
    Ketogenic

    Wild ocean wise salmon breaded and baked with almond flour, fresh herbs, citrus and shredded parmesan served over fibre packed broccolini, asparagus spears & red onion. Only 17g of net carbs!

    calories: 551
    protein: 35g
    carbs: 24g
    fat: 35g
    fibre: 7g
    Wild ocean wise salmon, mayonnaise, lemon juice, salt, pepper, garlic, parmesan, almond flour, parsley, lemon zest, thyme, broccolini, asparagus, red onion, lemon, herbs & spices.
    Add to Cart (regular)
  • KETO PACKIN’ COOKIE BITES!
    Keto Chocolate Chip Cookie Bites
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Ketogenic

    Deliciously chewy almond flour combined with liquid monk fruit, vegan butter, vanilla and decadent dark chocolate. Only 13g of net carbs per bag! (package of 10)

    calories: (per bag of 10) 798
    protein: 17g
    carbs: 22g
    fat: 65g
    fibre: 9g
    Almond flour, egg, liquid monk fruit, vegan butter, baking powder, agar agar, salt, dark chocolate, vanilla.
    Add to Cart (regular)
2 GUYS WITH KNIVES

PS FOOD DESIGN INC
9253 & 9265 Shaughnessy Street
Vancouver BC V6P 6R4

GET IN TOUCH

hello@2guyswithknives.com
778-828-9478