Macro Meals Archives - 2 Guys With Knives
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Macro Meals

  • VEGAN LOVE!
    Butternut Squash & Quinoa Patties
    Description
    Nutrition
    Ingredients
    Gluten Free
    Vegan

    Herb baked butternut squash & quinoa patties over our savoury cauliflower “risotto” with zesty cranberry orange chutney.

    calories: 625
    protein: 25g
    carbs: 75g
    fat: 25g
    fibre: 20g
    Butternut squash & quinoa patties (butternut squash, organic tricolour quinoa, Spanish onion, garlic, chia seeds, filtered water, cumin, nutritional yeast, basil, salt, pepper), cranberry sauce (cranberries, apples, apple cider vinegar, organic agave, orange zest, ginger, cinnamon, jalapeno, filtered water), cauliflower “risotto” (cauliflower, vegan butter, Spanish onion, garlic, black pepper, coconut milk, nutritional yeast), herbs & spices.
    Add to Cart (regular)
  • FEIJAO TROPEIRO!
    Southern Brazil’s Best
    Description
    Nutrition
    Ingredients
    Gluten Free

    A traditional dish from the south of Brazil made with black beans, bacon, gluten free chorizo, kale, eggs & cassava flour.

    calories: 675
    protein: 39g
    carbs: 51g
    fat: 35g
    fibre: 10g
    Gluten free chorizo, bacon, olive oil, onion, garlic, black beans, egg, parsley, kale, cassava flour, salt, pepper, herbs & spices.
    Add to Cart (regular)
  • WILD WEST KETO
    Spicy Buffalo Beef
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    I’m Spicy
    Ketogenic

    Lean ground beef tossed with our spice is nice buffalo sauce over Italian roasted Brussel sprouts, green beans & bell pepper served with vegan cashew cream. Only 12g of net carbs!

    calories: 472
    protein: 44g
    carbs: 20g
    fat: 24g
    fibre: 8g
    Lean ground beef, buffalo sauce (hot sauce, sriracha, vegan butter), Brussel sprouts, Italian seasonings, green beans, black pepper, bell pepper, cashew cream (cashews, lemon juice, coconut milk, water, salt), herbs & spices.
    Add to Cart (regular)
  • CREME DE CAMARAO!
    Brazilian Shrimp Pasta
    Description
    Nutrition
    Ingredients
    Contains Shrimp
    Gluten Free

    Shrimp slow cooked with creamy coconut milk in our garlic, tomato and red pepper sauce over gluten free pasta.

    calories: 524
    protein: 29g
    carbs: 75g
    fat: 12g
    fibre: 3g
    Shrimp, onion, red bell pepper, garlic, vegan butter, house made veggie stock, cornstarch, tomato puree, coconut milk, organic raw coconut sugar, Italian seasonings, salt, black pepper,, spinach, gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), herbs & spices.
    Add to Cart (regular)
  • KETO RANCH HAND
    Sesame & Ginger Marinated Pork Loin
    Description
    Nutrition
    Ingredients
    Gluten Free
    Ketogenic
    Paleo

    Sesame, ginger & herb marinated pork loin topped with house blended vegan avocado butter over grilled zucchini, fire roasted bell pepper, red onion & grape tomatoes. Only 17g of net carbs!

    calories: 562
    protein: 44g
    carbs: 20g
    fat: 34g
    fibre: 3g
    Pork loin, sesame oil, lemon juice, oregano, rosemary, salt, garlic, ginger, paprika, yellow bell pepper, red onion, grape tomatoes, zucchini, avocado butter (avocado, vegan butter, lime juice, garlic, cilantro, cumin, salt, black pepper), herbs & spices.
    Add to Cart (regular)
  • VEGAN HAPPY HOUR!
    Black Bean Burrito Bowl
    Description
    Nutrition
    Ingredients
    Gluten Free
    Vegan

    Mexican spiced black beans with cilantro lime rice, corn salsa, house pickled red onion and our yummy avocado hemp pesto.

    calories: 545
    protein: 15g
    carbs: 65g
    fat: 25g
    fibre: 11g
    Cilantro Rice (Brown jasmine rice, cilantro, lime juice, lemon juice, olive oil, salt), black beans, taco seasonings, corn salsa (corn, Roma tomato, vine ripened tomato, tomato juice, onion, serrano peppers, garlic, salt, apple cider vinegar, sunflower oil, ground chipotle, green onion), house made pickled red onion (red onion, filtered water, white vinegar, apple cider vinegar, maple syrup, chilli flakes, salt), house made hemp pesto (cilantro, hemp seeds, garlic, salt, olive oil, avocado), herbs & spices.
    Add to Cart (regular)
  • OMEGA TRIPPIN’ KETO!
    Keto Parmesan Crusted Salmon
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free
    Ketogenic

    Wild ocean wise salmon breaded and baked with almond flour, fresh herbs, citrus and shredded parmesan served over fibre packed broccolini, asparagus spears & red onion. Only 17g of net carbs!

    calories: 551
    protein: 35g
    carbs: 24g
    fat: 35g
    fibre: 7g
    Wild ocean wise salmon, mayonnaise, lemon juice, salt, pepper, garlic, parmesan, almond flour, parsley, lemon zest, thyme, broccolini, asparagus, red onion, lemon, herbs & spices.
    Add to Cart (regular)
  • MACRO CRAVINGS!
    Cozy Chicken Curry
    Description
    Nutrition
    Ingredients
    Gluten Free

    Tender chicken breast simmered with creamy coconut milk, carrots, celery, green peas, red bell pepper, house made veggie stock and your favourite curry spices, served over brown jasmine rice.

    calories: 525
    protein: 35g
    carbs: 58g
    fat: 17g
    fibre: 7g
    Chicken breast, coconut milk, olive oil, onion, carrots, celery, garlic, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), house made veggie stock, golden potatoes, red bell pepper, curry powder, garam masala, green peas, salt, black pepper, herbs & spices.
    Add to Cart (regular)
  • CHURRASCO!
    Brazilian BBQ
    Description
    Nutrition
    Ingredients
    Gluten Free

    Grilled gluten free chorizo, NY Striploin, chicken breast & pork loin, served with tomato vinaigrette, brown jasmine rice & farofa.

    calories: 776
    protein: 85g
    carbs: 55g
    fat: 24g
    fibre: 5g
    AAA NY Striploin, pork loin, gluten free chorizo, chicken breast, brown jasmine rice, farofa (cassava flour, vegetable oil, garlic, onion, black pepper, paprika), tomato vinaigrette (roma tomato, onion, parsley, red wine vinegar, salt, pepper), herbs & spices.
    Add to Cart (regular)
  • MACRO FAVOURITE
    Lean Beef Bolognese
    Description
    Nutrition
    Ingredients
    Gluten Free

    Lean beef bolognese slow cooked with organic carrots, celery, tomatoes, coconut milk & herbs served over gluten free spaghetti with fresh parsley.

    calories: 595
    protein: 34g
    carbs: 72g
    fat: 19g
    fibre: 5g
    Extra lean ground beef, carrots, celery, onion, olive oil, tomato paste, tomato puree, bay leaves, coconut milk, salt, pepper, gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), parsley, herbs & spices.
    Add to Cart (regular)
  • HEARTY VEGAN!
    Ethiopian style chickpea stew
    Description
    Nutrition
    Ingredients
    Gluten Free
    Vegan

    Hearty chickpeas simmered with fresh ginger, golden potatoes, house made veggie stock, carrots, tomatoes, coriander, paprika & warming spices topped with steamed broccoli florets.

    calories: 449
    protein: 17g
    carbs: 75g
    fat: 9g
    fibre: 16g
    Chickpeas, tomato puree, ginger, garlic, house made veggie stock, golden potatoes, carrots, cayenne, coriander, all spice, salt, paprika, broccoli, herbs & spices.
    Add to Cart (regular)
  • PALEO FARMHOUSE
    Paleo Turkey Meatloaf
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Paleo

    Paleo turkey meatloaf brushed with our smoky balsamic apple bbq sauce, served over sweet potato mash with country green beans.

    calories: 527
    protein: 32g
    carbs: 57g
    fat: 19g
    fibre: 10g
    Turkey meatloaf (ground turkey, eggs, almond flour, onion, spinach, bell pepper, salt, garlic, oregano, thyme, cayenne, olive oil), sweet potato mash (sweet potatoes, olive oil), green beans, apple bbq sauce (apples, balsamic vinegar, apple juice, tomatoes, garlic, chilli flakes, peppercorns, salt, paprika, ginger powder, gluten free Tamari, bay leaf, hickory smoke extract), herbs & spices.
    Add to Cart (regular)
  • PALEO GAME DAY
    Garlic & Herb Baked Chicken
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    I’m Spicy
    Paleo

    Garlic & herb baked chicken breast over baked sweet potato wedges with spicy cauliflower ‘wings’ & our house made paleo ranch dipping sauce.

    calories: 641
    protein: 47g
    carbs: 48g
    fat: 29g
    fibre: 10g
    Chicken breast, garlic, herbs, cauliflower “wings” (cauliflower, tapioca flour, garlic, smoked paprika, cumin, hot sauce, olive oil, salt, pepper), sweet potatoes, paleo ranch (organic unsweetened almond milk, paprika, parsley, olive oil, mustard powder, onion powder, garlic, black pepper, lemon juice, vinegar, dill, salt), herbs & spices.
    Add to Cart (regular)
  • MACRO CLEAN!
    Sriracha Lime Chicken
    Description
    Nutrition
    Ingredients
    Gluten Free

    Sriracha Lime Grilled Chicken breast over organic tricolour quinoa with steamed broccoli.

    calories: 474
    protein: 50g
    carbs: 46g
    fat: 10g
    fibre: 8g
    Chicken breast, sriracha lime seasonings, organic tricolour quinoa, broccoli, herbs & spices.
    Add to Cart (regular)
  • SEASIDE PALEO!
    Paleo Salmon Cakes
    Description
    Nutrition
    Ingredients
    Gluten Free
    Paleo

    Delish Paleo Salmon Cakes made with ocean wise wild salmon, bell pepper, celery, Spanish onion, cayenne & spices served over our signature yam mash with house made vegan tartar sauce, asparagus spears & fresh lemon.

    calories: 685
    protein: 42g
    carbs: 55g
    fat: 33g
    fibre: 8g
    Wild ocean wise salmon, Spanish onion, celery, red bell pepper, basil, garlic, cayenne pepper, salt, black pepper, egg, house made tartar sauce (capers, dijon, lemon juice, pickles, cucumber, dill, soft tofu, olive oil), yams, olive oil, lemon, asparagus, herbs & spices.
    Add to Cart (regular)
2 GUYS WITH KNIVES

PS FOOD DESIGN INC
9253 & 9265 Shaughnessy Street
Vancouver BC V6P 6R4

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778-828-9478