2 GUYS WITH KNIVES
PS FOOD DESIGN INC
9253 & 9265 Shaughnessy Street
Vancouver BC V6P 6R4
GET IN TOUCH
hello@2guyswithknives.com
778-828-9478
Meals
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HAPPY DAYS!Cauliflower Mac & Cheese
Contains Dairy
Gluten Free
roasted cauliflower and gluten free elbow macaroni tossed with our house made vegan cheese sauce topped with crispy gluten free panic and shredded cheddar.
calories: 467protein: 15gcarbs: 23gfat: 35gfibre: 2gCauliflower, vegan butter, gluten free flour blend (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), coconut milk, dijon, cheddar cheese, cornmeal, salt, gluten free panic, gluten free elbow pasta
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FLAVOUR OF THE GODS!Chicken Shawarma inspired salad
Contains Dairy
Gluten Free
Tender sliced chicken thigh baked with Greek spices and served over crisp lettuce greens with cucumber wedges, Roma tomato, red bell pepper, feta, red onion, kalamata olives and our tasty Greek vinaigrette.
calories: 452protein: 44gcarbs: 15gfat: 24gfibre: 4gChicken thigh, onion powder, cumin, turmeric, cayenne pepper, cinnamon, coriander, cardamom, olive oil, salt, romaine lettuce, cucumber, Roma tomato, feta cheese, red bell pepper, kalamata olives, red onion Greek vinaigrette (olive & soybean oil, filtered water, feta cheese, vinegar, red wine vinegar, salt, black olives, onion, garlic, lemon juice, xanthin gum), herbs & spices.
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POLICIA FASHIONISTA!Mighty Caesar Salad
Contains Nuts
Gluten Free
Our creamy vegan Caesar dressing tossed with grilled chicken, crisp greens & oven-roasted turkey bacon, topped with walnut-hemp “parmesan” & crispy chickpea croutons
calories: 494protein: 55gcarbs: 28gfat: 18gfibre: 12gChicken, vegan caesar dressing (lemon juice, dijon, garlic, soft tofu, nutritional yeast, olive oil, red wine vinegar, gluten free Worcestershire sauce, herbs, spices), lettuce, turkey bacon, walnut-hemp parmesan (walnuts, hemp seeds, nutritional yeast, olive oil, salt), chickpeas, herbs & spices.
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YACHT CLUB!Cajun Salmon Salad
Contains Dairy
Contains Nuts
Gluten Free
Wild ocean wise salmon seasoned and baked with cajun spices over crisp romaine with organic tricolour quinoa, dried cranberries, feta, walnuts, grape tomatoes and our house made honey mustard dressing.
calories: 667protein: 38gcarbs: 50gfat: 35gfibre: 9gWild ocean wise salmon, cajun seasonings, romaine lettuce, organic tricolour quinoa, dried cranberries, feta cheese, walnuts, grape tomatoes, honey mustard dressing (olive oil, honey, apple cider vinegar, dijon), herbs & spices.
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EN FRANÇAIS!Nicoise inspired Chicken Salad
Gluten Free
Baked chicken breast over crisp green beans & herb roasted golden potatoes with Roma tomato wedges, hard boiled egg, kalamata olives & our house made dijon-thyme vinaigrette.
calories: 582protein: 54gcarbs: 33gfat: 26gfibre: 7gChicken, green beans, golden potatoes, egg, Roma tomato, olives, dijon-thyme vinaigrette (olive oil, red wine vinegar, thyme, dijon mustard, onion, salt, pepper), herbs & spices.
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GIDDY UP!Chicken & Broccoli Salad
Gluten Free
Grilled and sliced chicken breast over crisp broccoli florets tossed with oven roasted bacon, dried cranberries, red onion, sunflower seeds and house blend aioli
calories: 861protein: 67gcarbs: 47gfat: 45gfibre: 10gChicken breast, broccoli, pork bacon, red onion, dried cranberries, sunflower seeds, coconut sugar, white vinegar, mayo
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WINTER GREENS!Butternut Squash Salad
Contains Dairy
Contains Nuts
Gluten Free
baked butternut squash tossed with spinach, feta, dried cranberries, chilli-maple roasted pecans & our house made honey sriracha lime dressing topped with smoky tamari tempeh
calories: 696protein: 35gcarbs: 85gfat: 24gfibre: 16gOrganic non-GMO tempeh, gluten-free tamari, maple syrup, liquid smoke, smoked paprika, black pepper, garlic powder, spinach, feta, dried cranberries, pecans, chili powder, butternut squash, olive oil, salt, housemade sriracha lime dressing (lime juice, white wine vinegar, olive oil, honey, garlic, sriracha, salt)
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BOBO DE CAMARAO!Brazilian Style Shrimp
Contains Shrimp
Gluten Free
Brazilian style shrimp baked with garlic, cassava, onion, tomato puree, bell pepper & spices in a special coconut milk sauce that hails from the North East of Brazil served over white jasmine rice.
calories: 542protein: 25gcarbs: 70gfat: 18gfibre: 3gShrimp, garlic, salt, black pepper, cassava, onion, bay leaves, olive oil, coconut milk, parsley, tomato puree, red bell pepper, vegan butter, Italian seasonings, white rice, herbs & spices.
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MACRO BASICS!Smoked Applewood Chicken
Gluten Free
Paleo
Smoked Applewood Baked Chicken over yam mash with herb roasted brussel sprouts.
calories: 486protein: 43gcarbs: 56gfat: 10gfibre: 9gChicken breast, smoked applewood seasonings, yam mash (yams, olive oil), brussel sprouts, herbs & spices.
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MOST WANTED!Chicken Stroganoff
Gluten Free
I’m Spicy
Sergio’s Famous Brazilian Chicken Stroganoff slow cooked in a light coconut milk sauce with green peas & corn over brown jasmine rice.
calories: 770protein: 52gcarbs: 91gfat: 22gfibre: 7gChicken breast, brown jasmine rice, green peas, corn, coconut milk, sriracha, tomato puree, gluten free Worcestershire sauce, mustard, herbs & spices.
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VEGAN POWER!Vegan Protein Alfredo
Contains Nuts
Gluten Free
I’m Spicy
Vegan
High protein gluten free red lentil penne tossed with sautéed mushrooms and our vegan Alfredo, topped with crisp asparagus spears.
calories: 534protein: 35gcarbs: 85gfat: 6gfibre: 12gGluten free red lentil penne (red lentil flour, white rice, pea protein), house made Alfredo (soft tofu, organic unsweetened almond milk, garlic, nutritional yeast, lemon juice, onion, cornstarch, salt), mushrooms, asparagus, herbs & spices.
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PALEO DATE NIGHT!Paleo Sirloin Stew
Gluten Free
Paleo
AAA sirloin strips simmered with tomatoes, carrots, red wine, mushrooms & fragrant spices, served alongside our signature sweet potato mash and topped with fresh Italian parsley.
calories: 430protein: 35gcarbs: 50gfat: 10gfibre: 8gAAA sirloin strips, Spanish onion, house made veggie stock, Roma tomatoes, tomato paste, cinnamon, olive oil, bay leaves, leeks, red wine, thyme, garlic, carrots, mushrooms, herbs, spices, sweet potato mash (sweet potatoes, olive oil), parsley.
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VEGAN TROPICS!Tamari Baked Tofu
Contains Nuts
Gluten Free
Vegan
Crispy tamari baked tofu topped with juicy fresh mango pico over brown jasmine rice with our house made vegan peanut sauce.
calories: 535protein: 23gcarbs: 68gfat: 19gfibre: 8gFirm tofu, olive oil, gluten free Tamari, cornstarch, house made vegan peanut sauce (organic peanut puree, white wine vinegar, gluten free Tamari, organic agave, sesame oil, lemon juice), house made mango pico (mangos, red bell pepper, onion, parsley, jalapeño, lime juice, salt), brown jasmine rice, herbs & spices.
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#GAINZ!New York Steak Marsala
Gluten Free
Grilled AAA New York striploin with button mushrooms, thyme, spices & fragrant marsala wine sauce served with our delicious sweet potato mash with steamed green beans and grilled bell pepper.
calories: 660protein: 55gcarbs: 74gfat: 16gfibre: 12gAAA New York striploin, steak seasoning spices, house made veggie stock, mushrooms, fresh thyme, vegan butter, marsala wine, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), olive oil, cornstarch, sweet potatoes, green beans, bell pepper, herbs & spices.
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MACRO STRENGTH!Grilled Chicken & Brazilian Black Beans
Gluten Free
Grilled Montreal Chicken Breast over traditional Brazilian baked black beans & brown jasmine rice with our zesty tomato-parsley vinaigrette.
calories: 573protein: 53gcarbs: 70gfat: 9gfibre: 11gChicken breast, baked black beans (black beans, Spanish onion, tomato puree, red bell pepper, bay leaves, garlic powder), brown jasmine rice, tomato vinaigrette (Roma tomatoes, red onion, parsley, red wine vinegar, salt, pepper), herbs & spices.
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ESCONDIDINHO DE CARNE SECA!Brazilian Pulled Beef & Yuca Bowl
Contains Dairy
Contains Nuts
Gluten Free
Slow roasted pulled beef brisket over creamy cassava puree with mozzarella cheese & fresh herbs.
calories: 665protein: 50gcarbs: 51gfat: 29gfibre: 5gBeef brisket, onion, garlic, olive oil, cassava, vegan butter, coconut milk, organic unsweetened almond milk, mozzarella cheese, salt, pepper, herbs & spices.
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WINTER CRUISIN’!Lemon & Herb Baked Chicken
Gluten Free
Lemon & herb baked chicken over roasted greek spiced golden potatoes with house made vegan tzatziki & steamed veggie duo of broccoli & carrots.
calories: 624protein: 60gcarbs: 60gfat: 16gfibre: 8gChicken breast, lemon & herb spice rub, golden potatoes, Greek spice blend, olive oil, black pepper, house made vegan tzatziki (garlic, cucumber, pickles, dill, vegan mayo, salt, pepper), broccoli, carrots, herbs & spices.
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ITALIAN PASSION!Beef Meatball Pasta
Gluten Free
Lean Beef Meatballs tossed in our herbaceous Tuscan marinara over gluten free spaghetti.
calories: 649protein: 40gcarbs: 84gfat: 17gfibre: 5gLean ground beef, parsley, onion powder, coconut milk, eggs, salt, mustard powder, gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), house made marinara (carrots, celery, Spanish onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, raw organic coconut sugar, Roma tomato, tomato puree), herbs & spices.
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LOVE AT FIRST BITE!Kung Pao Chicken
Contains Nuts
Gluten Free
I’m Spicy
Yummy chicken breast breaded with tapioca, eggs and spices, sautéed with bell pepper, Spanish onion, roasted peanuts and our special sriracha garlic sauce over brown jasmine rice.
calories: 819protein: 52gcarbs: 92gfat: 27gfibre: 8gChicken breast, tapioca flour, eggs, olive oil, gluten free tamari, rice vinegar, sriracha, garlic, raw organic coconut sugar, red bell pepper, Spanish onion, peanuts, filtered water, green onion, salt, pepper, brown jasmine rice, herbs & spices.
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LIFE ON THE COAST!Mediterranean Baked Cod
Gluten Free
Mediterranean baked ocean wise cod topped with our herbaceous tomato, pepper & kalamata olive chutney over white jasmine rice.
calories: 719protein: 57gcarbs: 89gfat: 15gfibre: 6gWild ocean wise cod, olive oil, red bell pepper, red onion, tomatoes, tomato paste, kalamata olives, basil, salt, black pepper, sun dried tomatoes, parsley, white rice, herbs & spices.
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FINGER FOODS!Coconut Breaded Baked Chicken Tenders
Gluten Free
Coconut breaded baked chicken tenders with roasted sweet potato wedges and yummy avocado sauce.
calories: 375protein: 15gcarbs: 36gfat: 19gfibre: 8gChicken breast, black sesame seeds, garlic, dried mustard, paprika, sweet potatoes, avocado goddess sauce (avocado, tahini, apple cider vinegar, lemon juice, olive oil, basil, parsley, green onion, spinach, maple syrup, coconut water, garlic, salt, pepper).
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PASTA PARTY!Lean Beef Bolognese Pasta
Gluten Free
Lean beef bolognese simmered with house made marinara over gluten free spaghetti.
calories: 327protein: 26gcarbs: 31gfat: 11gfibre: 4gLean ground beef, house made marinara (carrots, celery, onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, coconut sugar, tomatoes, tomato puree), gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids).
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RICE IS NICE!Baked Chicken & Mushroom Risotto
Gluten Free
Baked chicken breast with creamy vegan miso mushroom risotto and fresh Italian parsley.
calories: 301protein: 25gcarbs: 30gfat: 9gfibre: 8gChicken breast, arborio rice, Spanish onion, nutritional yeast, house made veggie stock, miso, olive oil, vegan butter, mushrooms, parsley, Montreal seasonings.
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ITALIAN NIGHTGluten-free Meatball Pasta
Gluten Free
Lean beef meatballs over gluten free spaghetti with house made tomato marinara.
calories: 304protein: 10gcarbs: 39gfat: 12gfibre: 8gLean beef meatballs (lean ground beef, parsley, onion, coconut milk, eggs, salt, mustard powder), house made marinara (carrots, celery, onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, coconut sugar, tomatoes, tomato puree), gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), parsley.
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YUMMY YAMS!Yam Mash & Tender Chicken
Gluten Free
Grilled chicken breast over yam mash with steamed broccoli.
calories: 344protein: 23gcarbs: 45gfat: 8gfibre: 5gChicken breast, yams, olive oil, broccoli, herbs.
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VEGAN TRAVELLER!Vegan Chickpea Shakshuka
Gluten Free
Vegan
Mighty garbanzo beans slow cooked with kalamata olives, tomatoes, bell pepper and aromatic middle eastern spices served over black rice.
calories: 503protein: 17gcarbs: 75gfat: 15gfibre: 7gChickpeas, olive oil, red bell pepper, Spanish onion, garlic, tomato puree, tomato paste, salt, cinnamon, paprika, cumin, chilli powder, cayenne pepper, cardamom, maple syrup, capers, kalamata olives, black rice, parsley, herbs & spices.
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NO CARB PALEO!Low Carb Paleo ‘Fried Rice’
Gluten Free
Ketogenic
Paleo
Lean spiced ground turkey served over our yummy cauliflower ‘fried rice’ with carrots, green beans, free range egg, sesame, savoury tamari and fresh herbs. Only 17g of net carbs per dish!
calories: 400protein: 48gcarbs: 25gfat: 12gfibre: 8gCauliflower, eggs, garlic, carrots, green beans, gluten free tamari, sesame oil, onion, salt, pepper, ground turkey, green onion, herbs & spices.
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KETO TURKEYCheesy Turkey Casserole
Contains Dairy
Gluten Free
Ketogenic
Ground turkey baked with our creamy parmesan cheese sauce, mushrooms, broccoli, green beans & carrots, topped with shredded cheddar & fresh parsley. Only 15g of net carbs!
calories: 740protein: 49gcarbs: 19gfat: 52gfibre: 4gGround turkey, mushrooms, green beans, carrots, onion, garlic, broccoli, vegan butter, cream cheese, coconut milk, parmesan cheese, cheddar cheese, salt, black pepper, nutmeg, parsley, herbs & spices.
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FAMILY DINNER!Beef Shortrib
Gluten Free
Succulent Beef Pot Roast marinated and slow cooked with fresh herbs, spices and harvest veggie blend of golden potatoes, carrots, celery, leeks and white onion, served with house made gluten free gravy.
calories: 506protein: 45gcarbs: 50gfat: 14gfibre: 8gBeef pot roast, paprika, dried mustard, organic raw coconut sugar, thyme, red wine, filtered water, rosemary, garlic, bay leaves, salt, pepper, white onion, golden potatoes, carrots, celery, leeks, vegan butter, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), herbs & spices.
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PALEO VACA!Tex Mex Grilled Chicken
Gluten Free
Ketogenic
Paleo
Tex Mex Grilled Chicken Breast served over our delicious sauté medley of bok choy, celery, leeks & Spanish onion with yummy broccoli and our roasted red pepper & balsamic sauce.
calories: 447protein: 54gcarbs: 24gfat: 15gfibre: 6gChicken breast, Tex Mex seasonings, bok choy, celery, leeks, Spanish onion, garlic, olive oil, broccoli, red pepper sauce (roasted red bell pepper, red onion, garlic, olive oil, tomatoes, balsamic vinegar, nutritional yeast, salt, pepper), herbs & spices.
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GALINHADA!Brazilian Chicken Rice Bowl
Gluten Free
Tender baked chicken breast with brown jasmine rice, tomatoes, bell pepper, green peas & herbs.
calories: 502protein: 58gcarbs: 45gfat: 10gfibre: 5gChicken breast, Montreal seasonings, onion, garlic, brown jasmine rice, tomatoes, bell pepper, green peas, herbs & spices.
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KETO CAMPER!Keto Beef Burgers
Contains Dairy
Contains Nuts
Gluten Free
Ketogenic
Delish house made Keto beef burgers served over our zucchini-bacon fritters with tangy goat cheese & banana pepper puree. Only 17g of net carbs!
calories: 692protein: 55gcarbs: 28gfat: 40gfibre: 11gHouse made beef burgers (lean ground beef, parsley, onion powder, coconut milk, eggs, salt, mustard powder, black pepper, herbs & spices), goat cheese puree (goat cheese, pickled banana peppers, dill, coconut milk), bacon zucchini fritters (zucchini, turkey bacon, coconut flour, almond meal, organic chia seeds, eggs, salt, pepper), herbs & spices.
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SOUTHWEST KETO!Keto Southwest Chicken.
Contains Dairy
Gluten Free
Ketogenic
Juicy chicken breast baked with our southwest spice blend and aged cheddar, topped with fresh tomatoes over kale greens, spinach, zucchini noodles & our house made avocado sauce. Only 12g of net carbs!
calories: 498protein: 59gcarbs: 16gfat: 22gfibre: 4gSouthwest chicken (chicken breast, olive oil, red wine vinegar, cili powder, garlic, Italian seasonings, cumin, salt, black pepper, cheddar cheese), Roma tomato, kale, spinach, zucchini, parsley, house made avocado sauce (garlic, avocado, tahini, apple cider vinegar, lemon juice, olive oil, basil, parsley, green onion, spinach, cayenne, xylitol, filtered water, coconut water, salt, pepper).