Meals Archives - 2 Guys With Knives
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Meals

  • HAWAIIAN BIRDY
    Aloha Chicken Burger
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Paleo

    Aloha Chicken Burger made in house with fresh ginger, garlic, sesame oil and spices on our house made zucchini ciabatta, topped with grilled pineapple, tomato, pickled red onion & romaine lettuce. Served with oven baked sweet potato wedges and avocado goddess sauce.

    calories: 833
    protein: 40g
    carbs: 67g
    fat: 45g
    fibre: 12g
    Ground chicken, fresh ginger, garlic, organic raw coconut sugar, tomato puree, sesame oil, salt, pepper, zucchini ciabatta (zucchini, eggs, almond flour, sesame seeds, flax, coconut flour, Italian seasonings, baking powder, sunflower seeds, salt), goddess sauce (garlic, avocado, tahini, apple cider vinegar, lemon juice, olive oil, basil, parsley, green onion, spinach, salt, pepper, cayenne pepper, maple syrup, water, coconut water), pineapple, tomato, romaine lettuce, sweet potatoes, pickled red onion (red onion, water, distilled white vinegar, apple cider vinegar, maple syrup, salt, chill flakes.
    Add to Cart (regular)
  • FISH DIPPERS
    Fish Sticks & Chips
    Description
    Nutrition
    Ingredients
    Gluten Free

    Wild ocean wise basa battered and baked with gluten free panko, coconut milk and herbs, served with oven roasted sweet potato wedges and carrot sticks and house made vegan tartar sauce.

    calories: 621
    protein: 21g
    carbs: 78g
    fat: 25g
    fibre: 11g
    Wild ocean wise basa, gluten free panko, egg coconut milk, garlic powder, paprika, onion powder, black pepper, salt, sweet potatoes, carrots, olive oil, house made vegan tartar sauce (capers, dijon, lemon juice, pickles, cucumber, dried dill, soft tofu, olive oil)
    Add to Cart (regular)
  • HEARTY HELPER
    Beef Stroganoff
    Description
    Nutrition
    Ingredients
    Gluten Free

    AAA sirloin strips tossed with corn and our yummy stroganoff sauce of simmered coconut milk, tomato puree and herbs over white jasmine rice

    calories: 548
    protein: 36g
    carbs: 65g
    fat: 16g
    fibre: 2g
    AAA sirloin strips, corn, coconut milk, tomato puree, mustard, Worcestershire sauce, white jasmine rice
    Add to Cart (regular)
  • BREAKY FOR DINNER
    Gluten Free Pancakes
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free

    Delish gluten free chocolate vanilla pancakes served with house made strawberry banana chia jam and maple syrup

    calories: 439
    protein: 7g
    carbs: 78g
    fat: 11g
    fibre: 8g
    gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), organic raw coconut sugar, baking powder, organic unsweetened almond milk, eggs, vegan butter, vanilla, dark chocolate, salt, chia jam (strawberries, coconut milk, vanilla, agave, chia seeds, banana), maple syrup.
    Add to Cart (regular)
  • YAY, IT’S MEATBALLS
    Linguine Mushroom Alfredo
    Description
    Nutrition
    Ingredients
    Gluten Free

    oven baked chicken meatballs served over gluten free linguine pasta tossed with sautéed mushroom and our house made creamy vegan Alfredo sauce.

    calories: 662
    protein: 29g
    carbs: 69g
    fat: 30g
    fibre: 6g
    Ground chicken, carrots, onion, garlic, egg, tomato paste, black pepper, basil, salt, gluten free linguine (white rice flour, brown rice flour, corn flour, quinoa flour, mono and diglycerides), house made vegan Alfredo (vegan butter, gluten free flour - garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour - , coconut milk, house made veggie stock, black pepper, dijon, nutritional yeast), mushrooms.
    Add to Cart (regular)
  • GRAVY & MASH, OH MY
    Kiddy version of shepherd’s pie
    Description
    Nutrition
    Ingredients
    Gluten Free

    Lean ground beef served over golden potato mash with green peas and our house made miso gravy.

    calories: 540
    protein: 32g
    carbs: 58g
    fat: 20g
    fibre: 8g
    Lean ground beef, golden potatoes, vegan butter, coconut milk, green peas, house made miso gravy (white miso paste, garlic powder, onion powder, yellow mustard, gluten free flour - garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour - filtered water)
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  • BURGER TIME
    Burger & Yam Fries
    Description
    Nutrition
    Ingredients
    Gluten Free

    Oven baked house made beef burger with roasted yam wedges, romaine lettuce, Roma tomato, pickles and house blend ketchup.

    calories: 400
    protein: 23g
    carbs: 50g
    fat: 12g
    fibre: 6g
    Lean ground beef, parsley, onion powder, coconut milk, yam, eggs, salt, mustard powder, romaine lettuce, Roma tomato, pickles, house blend ketchup.
    Add to Cart (regular)
  • BEEFY GOODNESS
    Lean beef Burger
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free

    Lean beef Burger made in house with fresh parsley, coconut milk, free range eggs & spices on our house made zucchini ciabatta, topped with caramelized onion, tomato and pickles. Served with oven baked yam wedges and blue cheese aioli.

    calories: 998
    protein: 36g
    carbs: 65g
    fat: 66g
    fibre: 13g
    Lean ground beef, parsley, onion powder, coconut milk, eggs, salt, mustard powder, black pepper, zucchini ciabatta (zucchini, eggs, almond flour, sesame seeds, flax, coconut flour, Italian seasonings, baking powder, sunflower seeds, salt), caramelized onion (olive oil, Spanish onion, organic raw coconut sugar, balsamic vinegar, salt), blue cheese aioli (blue cheese, garlic, salt, black pepper, lemon juice, mayonnaise), yams, tomato, pickle.
    Add to Cart (regular)
  • GREEKY LAMB
    Greek Lamb Burger
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free

    Greek Lamb Burger made in-house with fresh mint, dill, kalamata olives, coriander, cumin & spices on our house-made zucchini ciabatta, topped with tomato, cucumber, red onion & feta cheese. Served with oven-baked golden potato wedges and vegan tzatziki.

    calories: 958
    protein: 38g
    carbs: 62g
    fat: 62g
    fibre: 13g
    Ground lamb, fresh mint, dill, kalamata olives, oregano, cumin, coriander, salt, black pepper, zucchini ciabatta (zucchini, eggs, almond flour, sesame seeds, flax, coconut flour, Italian seasonings, baking powder, sunflower seeds, salt), golden potatoes, Greek spices, canola oil, vegan tzatziki (garlic, cucumber, pickles, dill, vegan mayo, salt, pepper), tomato, cucumber, red onion, feta cheese.
    Add to Cart (regular)
  • POLICIA FASHIONISTA
    Mighty Caesar Salad
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free

    Our creamy vegan Caesar dressing tossed with grilled chicken, crisp greens & oven-roasted turkey bacon, topped with walnut-hemp “parmesan” & crispy chickpea croutons

    calories: 494
    protein: 55g
    carbs: 28g
    fat: 18g
    fibre: 12g
    Chicken, vegan caesar dressing (lemon juice, dijon, garlic, soft tofu, nutritional yeast, olive oil, red wine vinegar, gluten free Worcestershire sauce, herbs, spices), lettuce, turkey bacon, walnut-hemp parmesan (walnuts, hemp seeds, nutritional yeast, olive oil, salt), chickpeas, herbs & spices.
    Add to Cart (regular)
  • FLAVOUR OF THE GODS
    Chicken Shawarma inspired salad
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free

    Tender sliced chicken thigh baked with Greek spices and served over crisp lettuce greens with cucumber wedges, Roma tomato, red bell pepper, feta, red onion, kalamata olives and our tasty Greek vinaigrette.

    calories: 452
    protein: 44g
    carbs: 15g
    fat: 24g
    fibre: 4g
    Chicken thigh, onion powder, cumin, turmeric, cayenne pepper, cinnamon, coriander, cardamom, olive oil, salt, romaine lettuce, cucumber, Roma tomato, feta cheese, red bell pepper, kalamata olives, red onion Greek vinaigrette (olive & soybean oil, filtered water, feta cheese, vinegar, red wine vinegar, salt, black olives, onion, garlic, lemon juice, xanthin gum), herbs & spices.
    Add to Cart (regular)
  • GIDDY UP
    Chicken & Broccoli Salad
    Description
    Nutrition
    Ingredients
    Gluten Free

    Grilled and sliced chicken breast over crisp broccoli florets tossed with oven roasted bacon, dried cranberries, red onion, sunflower seeds and house blend aioli

    calories: 861
    protein: 67g
    carbs: 47g
    fat: 45g
    fibre: 10g
    Chicken breast, broccoli, pork bacon, red onion, dried cranberries, sunflower seeds, coconut sugar, white vinegar, mayo
    Add to Cart (regular)
  • PRATO FEITO!
    A staple in the Brazilian Diet
    Description
    Nutrition
    Ingredients
    Gluten Free

    Grilled chicken breast, traditional baked pinto beans, fresh tomato vinaigrette, white jasmine rice and oven baked cassava wedges.

    calories: 632
    protein: 50g
    carbs: 90g
    fat: 8g
    fibre: 12g
    Chicken breast, pinto beans, white jasmine rice, tomato vinaigrette (Roma tomatoes, white onion, parsley, red wine vinegar, salt, pepper), cassava, olive oil, herbs & spices.
    Add to Cart (regular)
  • VEGAN PUB CRAWL!
    Vegan Chickpea Burgers
    Description
    Nutrition
    Ingredients
    Gluten Free
    I’m Spicy
    Vegan

    House made vegan chickpea burgers, oven baked with corn, pickled cucumber, cumin, sunflower seeds, organic black chia & spices, topped with piped rosemary olive tapenade and served alongside turmeric & black pepper spiced jicama fries & spicy vegan buffalo dipping sauce.

    calories: 465
    protein: 15g
    carbs: 45g
    fat: 25g
    fibre: 13g
    Chickpea burgers (chickpeas, corn, parsley, pickles, cornmeal, sunflower seeds, garlic, olive oil, cumin, chili flakes, dijon, chia seeds, filtered water), jicama fries (jicama, olive oil, turmeric, garlic, onion, salt, black pepper), olive tapenade (olive oil, rosemary, garlic, Kalamata olives, black pepper, capers), hot sauce, vegan mayo, herbs & spices.
    Add to Cart (regular)
  • YOUR NEW FAV!
    AAA Beef Sirloin Stroganoff
    Description
    Nutrition
    Ingredients
    Gluten Free
    I’m Spicy

    AAA Beef Sirloin Stroganoff with mushroom medley, green peas & corn in a light coconut sauce over gluten free pasta.

    calories: 731
    protein: 55g
    carbs: 85g
    fat: 19g
    fibre: 6g
    AAA beef sirloin strips, coconut milk, mushrooms, corn, green peas, gluten free worcestershire sauce, yellow mustard, tomato puree, sriracha, gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), herbs & spices.
    Add to Cart (regular)
  • KETO MOB SQUAD!
    Keto Chicken Parm
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Ketogenic
    Paleo

    Tender chicken breast breaded with almond meal & Italian spices, baked to perfection and served over organic spinach & zucchini noodles with rustic marinara sauce. Only 19g of net carbs!

    calories: 687
    protein: 45g
    carbs: 30g
    fat: 43g
    fibre: 11g
    Chicken breast, almond meal, Italian seasonings, eggs, salt, black pepper, house made marinara (carrots, Spanish onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, tomato puree, tomatoes), spinach, zucchini noodles, herbs & spices.
    Add to Cart (regular)
  • UP-BEET PALEO!
    Paleo Beetroot Bolognese
    Description
    Nutrition
    Ingredients
    Gluten Free
    Paleo

    Lean ground beef simmered with Roma tomatoes, purple beets & savoury spices, served over roasted sweet potatoes with fresh Italian parsley

    calories: 412
    protein: 35g
    carbs: 50g
    fat: 8g
    fibre: 10g
    Tomato paste, diced tomatoes, canola oil, lean ground beef, Spanish onion, garlic powder, purple beets, sweet potatoes, parsley, black pepper, salt, herbs & spices.
    Add to Cart (regular)
  • COCO-LOCO!
    Tamarind & Coconut Chicken Thighs
    Description
    Nutrition
    Ingredients
    Gluten Free
    Paleo

    Tamarind & Coconut Glazed Boneless Chicken Thighs served over our signature sweet potato mash with peppercorn broccoli.

    calories: 644
    protein: 45g
    carbs: 80g
    fat: 16g
    fibre: 9g
    Chicken thigh, coconut milk, tamarind paste, garlic, cumin, house made veggie stock, cayenne, sweet potatoes, olive oil, broccoli, black pepper, herbs & spices.
    Add to Cart (regular)
  • PALEO ROOTS!
    Ancho Chili Chicken Breast
    Description
    Nutrition
    Ingredients
    Gluten Free
    Paleo

    Juicy ancho chili baked chicken breast served over herb roasted root veggie power blend of butternut squash, carrots, zucchini and heart healthy beets!

    calories: 416
    protein: 45g
    carbs: 32g
    fat: 12g
    fibre: 6g
    Chicken breast, ancho chili seasoning, butternut squash, olive oil, carrots, zucchini, beets, Greek spice blend, herbs & spices.
    Add to Cart (regular)
  • SOUTHERN KETO BELLE!
    Keto Jambalaya
    Description
    Nutrition
    Ingredients
    Gluten Free
    I’m Spicy
    Ketogenic
    Paleo

    Gluten free chorizo & herb rubbed chicken simmered with fragrant spices, bell peppers & savoury plum tomatoes over cauliflower rice, topped with fresh Italian parsley & vegan butter topper. Only 12g of net carbs

    calories: 447
    protein: 45g
    carbs: 15g
    fat: 23g
    fibre: 3g
    Chicken breast, gluten free chorizo, tomato puree, diced tomatoes, herbs, spices, sriracha, hot sauce, paprika, oregano, cauliflower, bell peppers, parsley, vegan butter.
    Add to Cart (regular)
  • BACKYARD BBQ
    Nightshade Free Pulled Pork
    Description
    Nutrition
    Ingredients
    Gluten Free

    Night Shade Free Pulled Pork slow roasted with apples, fresh ginger, dates, gluten free tamari, turmeric, mustard and spices served with braised apple cider cabbage and oven roasted yam wedge.

    calories: 788
    protein: 40g
    carbs: 85g
    fat: 32g
    fibre: 14g
    Pork, olive oil, onion, apples, dates, fresh ginger, gluten free tamari, garlic, turmeric, mustard powder, cumin black pepper, yams, vegan butter, cabbage, raw organic coconut sugar, white wine, apple cider vinegar, filtered water, parsley, salt, black pepper, herbs & spices.
    Add to Cart (regular)
  • BOLLYWOOD CURVES!
    Butter Chicken Made Healthy
    Description
    Nutrition
    Ingredients
    Gluten Free
    I’m Spicy

    Baked chicken simmered with fragrant Indian spices, light coconut milk, organic tomato puree, bell peppers & vegan butter served over steamed brown jasmine rice.

    calories: 714
    protein: 60g
    carbs: 78g
    fat: 18g
    fibre: 11g
    Chicken breast, garam masala, cinnamon, coriander, fresh ginger, fresh garlic, chili powder, turmeric, tomato paste, tomatoes, tomato puree, coconut milk, house made veggie stock, vegan butter, onion, organic raw coconut sugar, brown jasmine rice, bell peppers, herbs & spices.
    Add to Cart (regular)
  • SHRIMP O’CLOCK
    Garlic Shrimp Stirfy
    Description
    Nutrition
    Ingredients
    Contains Shrimp
    Gluten Free
    I’m Spicy

    Jumbo shrimp sautéed with house made sesame garlic sauce, asparagus, snow peas, crisp bell peppers & red onion, served over white jasmine rice with white sesame.

    calories: 657
    protein: 40g
    carbs: 95g
    fat: 13g
    fibre: 5g
    Shrimp, gluten free tamari, sesame oil, sambal, organic raw coconut sugar, garlic, cornstarch, filtered water, asparagus, snow peas, red bell pepper, red onion, white jasmine rice, sesame seeds, herbs & spices.
    Add to Cart (regular)
  • JE T’AIME!
    Montreal Spiced Chicken Breast
    Description
    Nutrition
    Ingredients
    Gluten Free

    Montreal Spiced Chicken Breast over our delicious vegan butternut squash risotto with steamed green beans.

    calories: 684
    protein: 60g
    carbs: 75g
    fat: 16g
    fibre: 8g
    Chicken breast, Montreal spice seasonings, arborio rice, Spanish onion, butternut squash, house made veggie stock, nutritional yeast, vegan butter, rice vinegar, olive oil, green beans, herbs & spices.
    Add to Cart (regular)
  • STROGONOFF DE CARNE!
    Brazilian Beef Strogonoff
    Description
    Nutrition
    Ingredients
    Gluten Free

    Tender AAA sirloin strips simmered with our special coconut milk sauce with fresh tomato puree, herbs, and mushrooms over white jasmine rice with gluten free batata palha (hickory sticks).

    calories: 526
    protein: 39g
    carbs: 70g
    fat: 10g
    fibre: 2g
    AAA sirloin strips, mushrooms, coconut milk, tomato puree, mustard, gluten free Worcestershire sauce, white jasmine rice, gluten free batata palha, herbs & spices.
    Add to Cart (regular)
  • CURRY UP VEGAN!
    West African Vegan Peanut Curry
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Tender tofu marinated with fresh herbs, paprika and a pinch of raw coconut sugar and slow cooked in our creamy peanut coconut curry sauce over white jasmine rice.

    calories: 654
    protein: 26g
    carbs: 70g
    fat: 30g
    fibre: 5g
    Extra firm organic tofu, organic raw coconut sugar, paprika, salt, pepper, thyme, cayenne pepper, olive oil, organic peanut puree, Italian seasonings, house made veggie stock, Spanish onion, tomatoes, garlic, curry powder, chili powder, coriander, turmeric, white rice, green onion, herbs & spices.
    Add to Cart (regular)
  • PALEO WEEKEND!
    Paleo Lamb Burger
    Description
    Nutrition
    Ingredients
    Gluten Free
    Paleo

    lean ground lamb with fresh mint, coriander, onion and herbaceous spices served with roasted yam wedges, caramelized onion, kale greens, beefsteak tomato, pickles and dijon-oregano aioli.

    calories: 541
    protein: 34g
    carbs: 45g
    fat: 25g
    fibre: 7g
    Ground lamb, gluten free Worcestershire sauce, onion, garlic, salt, black pepper, coriander, ground mustard, mint, yams, vegan butter, organic raw coconut sugar, egg yolk, dijon, lemon juice, oregano, tomato, pickle, kale, herbs & spices.
    Add to Cart (regular)
  • KETO GOLD!
    Keto Stuffed Beef Roulade
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free
    Ketogenic

    Lean ground beef stuffed and baked with fresh herbs, spinach and mozzarella cheese served over our yummy keto mushroom cauliflower “risotto.” Only 11g of net carbs!

    calories: 597
    protein: 40g
    carbs: 17g
    fat: 41g
    fibre: 6g
    Beef roulade (lean ground beef, parsley, eggs, garlic, oregano, black pepper, bacon, mozzarella cheese, spinach),“Risotto” (vegan butter, Spanish onion, mushrooms, garlic, thyme, cauliflower, coconut milk, parmesan cheese, salt, black pepper), parsley, herbs & spices.
    Add to Cart (regular)
  • SALMAO AO MOLHO DE MARACUJA!
    Brazilian Passionfruit Salmon
    Description
    Nutrition
    Ingredients
    Gluten Free

    Baked wild ocean wise salmon topped with Brazilian passion fruit & caper sauce over golden potato mash with green kale.

    calories: 600
    protein: 36g
    carbs: 51g
    fat: 28g
    fibre: 7g
    Ocean wise wild salmon, house made passion fruit sauce (passionfruit puree, capers, coconut milk, garlic, olive oil, honey, cornstarch, turmeric, salt, pepper), golden potatoes, vegan butter, coconut milk, kale, herbs & spices.
    Add to Cart (regular)
  • MACRO GOD!
    Greek Marinated Chicken
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free

    Juicy char grilled Greek chicken over brown jasmine rice with steamed black pepper green beans.

    calories: 546
    protein: 47g
    carbs: 49g
    fat: 18g
    fibre: 6g
    Chicken breast, Greek marinade (olive & soybean oil, filtered water, feta cheese, vinegar, red wine vinegar, salt, black olives, onion, garlic, lemon juice, xanthin gum), green beans, black pepper, brown jasmine rice, herbs & spices
    Add to Cart (regular)
  • SUN’S OUT GUNS OUT
    Chimichurri Chicken Salad
    Description
    Nutrition
    Ingredients
    Gluten Free
    Paleo

    Green & Lean Chimichurri Chicken over our popeye power salad of organic spinach, celery, grape tomatoes & red bell peppers with our tangy lemon citrus vinaigrette.

    calories: 590
    protein: 47g
    carbs: 15g
    fat: 38g
    fibre: 5g
    Chicken breast, house-made chimichurri sauce (organic spinach, parsley, oregano, salt, garlic, olive oil, lemon juice), organic spinach, celery, grape tomatoes, red bell peppers, lemon citrus vinaigrette (coconut water, lemon juice, agave, red wine vinegar, dijon, oregano, garlic, salt, black pepper, olive oil), herbs & spices.
    Add to Cart (regular)
  • KETO GREENS
    Keto Cobb Salad
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free
    Ketogenic

    Garlic & herb grilled chicken breast over crisp romaine & spinach with oven baked turkey bacon, red onion, hard boiled egg, lemon, grape tomatoes, crumbled bleu cheese & our creamy garlic pepper dressing. Only 10g of net carbs!

    calories: 530
    protein: 59g
    carbs: 15g
    fat: 26g
    fibre: 5g
    Chicken breast, garlic & herb seasonings, garlic pepper dressing (Greek yoghurt, olive oil, lemon juice, white wine vinegar, dijon mustard, garlic, black pepper, salt), spinach, romaine lettuce, egg, turkey bacon, grape tomatoes, red onion, bleu cheese, lemon, herbs & spices.
    Add to Cart (regular)
  • MACRO GROOVIN’!
    AAA Sirloin Steak
    Description
    Nutrition
    Ingredients
    Gluten Free
    Paleo

    AAA Top Sirloin (4oz) seasoned and grilled with steak spices, served over yam mash with fire grilled bell pepper & mushrooms.

    calories: 554
    protein: 42g
    carbs: 65g
    fat: 14g
    fibre: 12g
    AAA sirloin steak, steak spices, yam mash (yams, olive oil), red bell pepper, mushrooms, herbs & spices.
    Add to Cart (regular)
  • MACRO SPICE WALK!
    Southwest Turkey Quinoa Bowl
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    I’m Spicy

    Lean ground turkey tossed with our spicy southwest sauce, organic tricolour quinoa, cauliflower, legumes, corn and Dino kale, topped with house made vegan cashew cream.

    calories: 587
    protein: 40g
    carbs: 55g
    fat: 23g
    fibre: 10g
    Ground turkey, organic tricolour quinoa, cauliflower, hot sauce, sriracha, vegan butter, organic kale, black beans, kidney beans, corn, cashew cream (cashews, coconut milk, lemon juice, filtered water, salt), herbs & spices.
    Add to Cart (regular)
  • CARBS ARE YOUR FRIEND
    Greek inspired GF pasta salad
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free

    Gluten free fusilli pasta tossed with olive oil, Roma tomato, kalamta olives, fresh mint, cucumber, red onion and our lemon caper dressing topped with crumbled feta cheese

    calories: 673
    protein: 10g
    carbs: 66g
    fat: 41g
    fibre: 6g
    Gluten free fusilli pasta (white rice flour, brown rice flour, corn flour, quinoa flour, mono and diglycerides), olive oil, red wine vinegar, lemon juice, salt, black pepper, oregano, Roma tomato, red onion, cucumber, kalamata olives, capers, dried dill, parsley, mint, feta cheese.
    Add to Cart (regular)
  • VEGAN PUMP!
    Protein Penne
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    I’m Spicy
    Vegan

    Delicious high protein gluten free red lentil penne tossed with our creamy sun-dried tomato sauce, topped with organic kale & sautéed cajun spiced mushrooms.

    calories: 549
    protein: 33g
    carbs: 84g
    fat: 9g
    fibre: 12g
    Gluten free red lentil penne (red lentil flour, white rice, pea protein), sun-dried tomato sauce (sun-dried tomatoes, organic unsweetened almond milk, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), nutritional yeast, Spanish onion, chili flakes, oregano, olive oil, garlic, salt, black pepper, filtered water), mushrooms, cajun spices, kale, herbs & spices.
    Add to Cart (regular)
2 GUYS WITH KNIVES

PS FOOD DESIGN INC
9253 & 9265 Shaughnessy Street
Vancouver BC V6P 6R4

GET IN TOUCH

hello@2guyswithknives.com
778-828-9478