Meals Archives - 2 Guys With Knives
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Meals

  • HAPPY DAYS!
    Cauliflower Mac & Cheese
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free

    roasted cauliflower and gluten free elbow macaroni tossed with our house made vegan cheese sauce topped with crispy gluten free panic and shredded cheddar.

    calories: 467
    protein: 15g
    carbs: 23g
    fat: 35g
    fibre: 2g
    Cauliflower, vegan butter, gluten free flour blend (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), coconut milk, dijon, cheddar cheese, cornmeal, salt, gluten free panic, gluten free elbow pasta
    Add to Cart (regular)
  • FLAVOUR OF THE GODS!
    Chicken Shawarma inspired salad
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free

    Tender sliced chicken thigh baked with Greek spices and served over crisp lettuce greens with cucumber wedges, Roma tomato, red bell pepper, feta, red onion, kalamata olives and our tasty Greek vinaigrette.

    calories: 452
    protein: 44g
    carbs: 15g
    fat: 24g
    fibre: 4g
    Chicken thigh, onion powder, cumin, turmeric, cayenne pepper, cinnamon, coriander, cardamom, olive oil, salt, romaine lettuce, cucumber, Roma tomato, feta cheese, red bell pepper, kalamata olives, red onion Greek vinaigrette (olive & soybean oil, filtered water, feta cheese, vinegar, red wine vinegar, salt, black olives, onion, garlic, lemon juice, xanthin gum), herbs & spices.
    Add to Cart (regular)
  • POLICIA FASHIONISTA!
    Mighty Caesar Salad
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free

    Our creamy vegan Caesar dressing tossed with grilled chicken, crisp greens & oven-roasted turkey bacon, topped with walnut-hemp “parmesan” & crispy chickpea croutons

    calories: 494
    protein: 55g
    carbs: 28g
    fat: 18g
    fibre: 12g
    Chicken, vegan caesar dressing (lemon juice, dijon, garlic, soft tofu, nutritional yeast, olive oil, red wine vinegar, gluten free Worcestershire sauce, herbs, spices), lettuce, turkey bacon, walnut-hemp parmesan (walnuts, hemp seeds, nutritional yeast, olive oil, salt), chickpeas, herbs & spices.
    Add to Cart (regular)
  • YACHT CLUB!
    Cajun Salmon Salad
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free

    Wild ocean wise salmon seasoned and baked with cajun spices over crisp romaine with organic tricolour quinoa, dried cranberries, feta, walnuts, grape tomatoes and our house made honey mustard dressing.

    calories: 667
    protein: 38g
    carbs: 50g
    fat: 35g
    fibre: 9g
    Wild ocean wise salmon, cajun seasonings, romaine lettuce, organic tricolour quinoa, dried cranberries, feta cheese, walnuts, grape tomatoes, honey mustard dressing (olive oil, honey, apple cider vinegar, dijon), herbs & spices.
    Add to Cart (regular)
  • EN FRANÇAIS!
    Nicoise inspired Chicken Salad
    Description
    Nutrition
    Ingredients
    Gluten Free

    Baked chicken breast over crisp green beans & herb roasted golden potatoes with Roma tomato wedges, hard boiled egg, kalamata olives & our house made dijon-thyme vinaigrette.

    calories: 582
    protein: 54g
    carbs: 33g
    fat: 26g
    fibre: 7g
    Chicken, green beans, golden potatoes, egg, Roma tomato, olives, dijon-thyme vinaigrette (olive oil, red wine vinegar, thyme, dijon mustard, onion, salt, pepper), herbs & spices.
    Add to Cart (regular)
  • GIDDY UP!
    Chicken & Broccoli Salad
    Description
    Nutrition
    Ingredients
    Gluten Free

    Grilled and sliced chicken breast over crisp broccoli florets tossed with oven roasted bacon, dried cranberries, red onion, sunflower seeds and house blend aioli

    calories: 861
    protein: 67g
    carbs: 47g
    fat: 45g
    fibre: 10g
    Chicken breast, broccoli, pork bacon, red onion, dried cranberries, sunflower seeds, coconut sugar, white vinegar, mayo
    Add to Cart (regular)
  • WINTER GREENS!
    Butternut Squash Salad
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free

    baked butternut squash tossed with spinach, feta, dried cranberries, chilli-maple roasted pecans & our house made honey sriracha lime dressing topped with smoky tamari tempeh

    calories: 696
    protein: 35g
    carbs: 85g
    fat: 24g
    fibre: 16g
    Organic non-GMO tempeh, gluten-free tamari, maple syrup, liquid smoke, smoked paprika, black pepper, garlic powder, spinach, feta, dried cranberries, pecans, chili powder, butternut squash, olive oil, salt, housemade sriracha lime dressing (lime juice, white wine vinegar, olive oil, honey, garlic, sriracha, salt)
    Add to Cart (regular)
  • BOBO DE CAMARAO!
    Brazilian Style Shrimp
    Description
    Nutrition
    Ingredients
    Contains Shrimp
    Gluten Free

    Brazilian style shrimp baked with garlic, cassava, onion, tomato puree, bell pepper & spices in a special coconut milk sauce that hails from the North East of Brazil served over white jasmine rice.

    calories: 542
    protein: 25g
    carbs: 70g
    fat: 18g
    fibre: 3g
    Shrimp, garlic, salt, black pepper, cassava, onion, bay leaves, olive oil, coconut milk, parsley, tomato puree, red bell pepper, vegan butter, Italian seasonings, white rice, herbs & spices.
    Add to Cart (regular)
  • MACRO BASICS!
    Smoked Applewood Chicken
    Description
    Nutrition
    Ingredients
    Gluten Free
    Paleo

    Smoked Applewood Baked Chicken over yam mash with herb roasted brussel sprouts.

    calories: 486
    protein: 43g
    carbs: 56g
    fat: 10g
    fibre: 9g
    Chicken breast, smoked applewood seasonings, yam mash (yams, olive oil), brussel sprouts, herbs & spices.
    Add to Cart (regular)
  • MOST WANTED!
    Chicken Stroganoff
    Description
    Nutrition
    Ingredients
    Gluten Free
    I’m Spicy

    Sergio’s Famous Brazilian Chicken Stroganoff slow cooked in a light coconut milk sauce with green peas & corn over brown jasmine rice.

    calories: 770
    protein: 52g
    carbs: 91g
    fat: 22g
    fibre: 7g
    Chicken breast, brown jasmine rice, green peas, corn, coconut milk, sriracha, tomato puree, gluten free Worcestershire sauce, mustard, herbs & spices.
    Add to Cart (regular)
  • VEGAN POWER!
    Vegan Protein Alfredo
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    I’m Spicy
    Vegan

    High protein gluten free red lentil penne tossed with sautéed mushrooms and our vegan Alfredo, topped with crisp asparagus spears.

    calories: 534
    protein: 35g
    carbs: 85g
    fat: 6g
    fibre: 12g
    Gluten free red lentil penne (red lentil flour, white rice, pea protein), house made Alfredo (soft tofu, organic unsweetened almond milk, garlic, nutritional yeast, lemon juice, onion, cornstarch, salt), mushrooms, asparagus, herbs & spices.
    Add to Cart (regular)
  • PALEO DATE NIGHT!
    Paleo Sirloin Stew
    Description
    Nutrition
    Ingredients
    Gluten Free
    Paleo

    AAA sirloin strips simmered with tomatoes, carrots, red wine, mushrooms & fragrant spices, served alongside our signature sweet potato mash and topped with fresh Italian parsley.

    calories: 430
    protein: 35g
    carbs: 50g
    fat: 10g
    fibre: 8g
    AAA sirloin strips, Spanish onion, house made veggie stock, Roma tomatoes, tomato paste, cinnamon, olive oil, bay leaves, leeks, red wine, thyme, garlic, carrots, mushrooms, herbs, spices, sweet potato mash (sweet potatoes, olive oil), parsley.
    Add to Cart (regular)
  • VEGAN TROPICS!
    Tamari Baked Tofu
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Crispy tamari baked tofu topped with juicy fresh mango pico over brown jasmine rice with our house made vegan peanut sauce.

    calories: 535
    protein: 23g
    carbs: 68g
    fat: 19g
    fibre: 8g
    Firm tofu, olive oil, gluten free Tamari, cornstarch, house made vegan peanut sauce (organic peanut puree, white wine vinegar, gluten free Tamari, organic agave, sesame oil, lemon juice), house made mango pico (mangos, red bell pepper, onion, parsley, jalapeño, lime juice, salt), brown jasmine rice, herbs & spices.
    Add to Cart (regular)
  • #GAINZ!
    New York Steak Marsala
    Description
    Nutrition
    Ingredients
    Gluten Free

    Grilled AAA New York striploin with button mushrooms, thyme, spices & fragrant marsala wine sauce served with our delicious sweet potato mash with steamed green beans and grilled bell pepper.

    calories: 660
    protein: 55g
    carbs: 74g
    fat: 16g
    fibre: 12g
    AAA New York striploin, steak seasoning spices, house made veggie stock, mushrooms, fresh thyme, vegan butter, marsala wine, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), olive oil, cornstarch, sweet potatoes, green beans, bell pepper, herbs & spices.
    Add to Cart (regular)
  • MACRO STRENGTH!
    Grilled Chicken & Brazilian Black Beans
    Description
    Nutrition
    Ingredients
    Gluten Free

    Grilled Montreal Chicken Breast over traditional Brazilian baked black beans & brown jasmine rice with our zesty tomato-parsley vinaigrette.

    calories: 573
    protein: 53g
    carbs: 70g
    fat: 9g
    fibre: 11g
    Chicken breast, baked black beans (black beans, Spanish onion, tomato puree, red bell pepper, bay leaves, garlic powder), brown jasmine rice, tomato vinaigrette (Roma tomatoes, red onion, parsley, red wine vinegar, salt, pepper), herbs & spices.
    Add to Cart (regular)
  • ESCONDIDINHO DE CARNE SECA!
    Brazilian Pulled Beef & Yuca Bowl
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free

    Slow roasted pulled beef brisket over creamy cassava puree with mozzarella cheese & fresh herbs.

    calories: 665
    protein: 50g
    carbs: 51g
    fat: 29g
    fibre: 5g
    Beef brisket, onion, garlic, olive oil, cassava, vegan butter, coconut milk, organic unsweetened almond milk, mozzarella cheese, salt, pepper, herbs & spices.
    Add to Cart (regular)
  • WINTER CRUISIN’!
    Lemon & Herb Baked Chicken
    Description
    Nutrition
    Ingredients
    Gluten Free

    Lemon & herb baked chicken over roasted greek spiced golden potatoes with house made vegan tzatziki & steamed veggie duo of broccoli & carrots.

    calories: 624
    protein: 60g
    carbs: 60g
    fat: 16g
    fibre: 8g
    Chicken breast, lemon & herb spice rub, golden potatoes, Greek spice blend, olive oil, black pepper, house made vegan tzatziki (garlic, cucumber, pickles, dill, vegan mayo, salt, pepper), broccoli, carrots, herbs & spices.
    Add to Cart (regular)
  • ITALIAN PASSION!
    Beef Meatball Pasta
    Description
    Nutrition
    Ingredients
    Gluten Free

    Lean Beef Meatballs tossed in our herbaceous Tuscan marinara over gluten free spaghetti.

    calories: 649
    protein: 40g
    carbs: 84g
    fat: 17g
    fibre: 5g
    Lean ground beef, parsley, onion powder, coconut milk, eggs, salt, mustard powder, gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), house made marinara (carrots, celery, Spanish onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, raw organic coconut sugar, Roma tomato, tomato puree), herbs & spices.
    Add to Cart (regular)
  • LOVE AT FIRST BITE!
    Kung Pao Chicken
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    I’m Spicy

    Yummy chicken breast breaded with tapioca, eggs and spices, sautéed with bell pepper, Spanish onion, roasted peanuts and our special sriracha garlic sauce over brown jasmine rice.

    calories: 819
    protein: 52g
    carbs: 92g
    fat: 27g
    fibre: 8g
    Chicken breast, tapioca flour, eggs, olive oil, gluten free tamari, rice vinegar, sriracha, garlic, raw organic coconut sugar, red bell pepper, Spanish onion, peanuts, filtered water, green onion, salt, pepper, brown jasmine rice, herbs & spices.
    Add to Cart (regular)
  • LIFE ON THE COAST!
    Mediterranean Baked Cod
    Description
    Nutrition
    Ingredients
    Gluten Free

    Mediterranean baked ocean wise cod topped with our herbaceous tomato, pepper & kalamata olive chutney over white jasmine rice.

    calories: 719
    protein: 57g
    carbs: 89g
    fat: 15g
    fibre: 6g
    Wild ocean wise cod, olive oil, red bell pepper, red onion, tomatoes, tomato paste, kalamata olives, basil, salt, black pepper, sun dried tomatoes, parsley, white rice, herbs & spices.
    Add to Cart (regular)
  • FINGER FOODS!
    Coconut Breaded Baked Chicken Tenders
    Description
    Nutrition
    Ingredients
    Gluten Free

    Coconut breaded baked chicken tenders with roasted sweet potato wedges and yummy avocado sauce.

    calories: 375
    protein: 15g
    carbs: 36g
    fat: 19g
    fibre: 8g
    Chicken breast, black sesame seeds, garlic, dried mustard, paprika, sweet potatoes, avocado goddess sauce (avocado, tahini, apple cider vinegar, lemon juice, olive oil, basil, parsley, green onion, spinach, maple syrup, coconut water, garlic, salt, pepper).
    Add to Cart (regular)
  • PASTA PARTY!
    Lean Beef Bolognese Pasta
    Description
    Nutrition
    Ingredients
    Gluten Free

    Lean beef bolognese simmered with house made marinara over gluten free spaghetti.

    calories: 327
    protein: 26g
    carbs: 31g
    fat: 11g
    fibre: 4g
    Lean ground beef, house made marinara (carrots, celery, onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, coconut sugar, tomatoes, tomato puree), gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids).
    Add to Cart (regular)
  • RICE IS NICE!
    Baked Chicken & Mushroom Risotto
    Description
    Nutrition
    Ingredients
    Gluten Free

    Baked chicken breast with creamy vegan miso mushroom risotto and fresh Italian parsley.

    calories: 301
    protein: 25g
    carbs: 30g
    fat: 9g
    fibre: 8g
    Chicken breast, arborio rice, Spanish onion, nutritional yeast, house made veggie stock, miso, olive oil, vegan butter, mushrooms, parsley, Montreal seasonings.
    Add to Cart (regular)
  • ITALIAN NIGHT
    Gluten-free Meatball Pasta
    Description
    Nutrition
    Ingredients
    Gluten Free

    Lean beef meatballs over gluten free spaghetti with house made tomato marinara.

    calories: 304
    protein: 10g
    carbs: 39g
    fat: 12g
    fibre: 8g
    Lean beef meatballs (lean ground beef, parsley, onion, coconut milk, eggs, salt, mustard powder), house made marinara (carrots, celery, onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, coconut sugar, tomatoes, tomato puree), gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), parsley.
    Add to Cart (regular)
  • YUMMY YAMS!
    Yam Mash & Tender Chicken
    Description
    Nutrition
    Ingredients
    Gluten Free

    Grilled chicken breast over yam mash with steamed broccoli.

    calories: 344
    protein: 23g
    carbs: 45g
    fat: 8g
    fibre: 5g
    Chicken breast, yams, olive oil, broccoli, herbs.
    Add to Cart (regular)
  • VEGAN TRAVELLER!
    Vegan Chickpea Shakshuka
    Description
    Nutrition
    Ingredients
    Gluten Free
    Vegan

    Mighty garbanzo beans slow cooked with kalamata olives, tomatoes, bell pepper and aromatic middle eastern spices served over black rice.

    calories: 503
    protein: 17g
    carbs: 75g
    fat: 15g
    fibre: 7g
    Chickpeas, olive oil, red bell pepper, Spanish onion, garlic, tomato puree, tomato paste, salt, cinnamon, paprika, cumin, chilli powder, cayenne pepper, cardamom, maple syrup, capers, kalamata olives, black rice, parsley, herbs & spices.
    Add to Cart (regular)
  • NO CARB PALEO!
    Low Carb Paleo ‘Fried Rice’
    Description
    Nutrition
    Ingredients
    Gluten Free
    Ketogenic
    Paleo

    Lean spiced ground turkey served over our yummy cauliflower ‘fried rice’ with carrots, green beans, free range egg, sesame, savoury tamari and fresh herbs. Only 17g of net carbs per dish!

    calories: 400
    protein: 48g
    carbs: 25g
    fat: 12g
    fibre: 8g
    Cauliflower, eggs, garlic, carrots, green beans, gluten free tamari, sesame oil, onion, salt, pepper, ground turkey, green onion, herbs & spices.
    Add to Cart (regular)
  • KETO TURKEY
    Cheesy Turkey Casserole
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free
    Ketogenic

    Ground turkey baked with our creamy parmesan cheese sauce, mushrooms, broccoli, green beans & carrots, topped with shredded cheddar & fresh parsley. Only 15g of net carbs!

    calories: 740
    protein: 49g
    carbs: 19g
    fat: 52g
    fibre: 4g
    Ground turkey, mushrooms, green beans, carrots, onion, garlic, broccoli, vegan butter, cream cheese, coconut milk, parmesan cheese, cheddar cheese, salt, black pepper, nutmeg, parsley, herbs & spices.
    Add to Cart (regular)
  • FAMILY DINNER!
    Beef Shortrib
    Description
    Nutrition
    Ingredients
    Gluten Free

    Succulent Beef Pot Roast marinated and slow cooked with fresh herbs, spices and harvest veggie blend of golden potatoes, carrots, celery, leeks and white onion, served with house made gluten free gravy.

    calories: 506
    protein: 45g
    carbs: 50g
    fat: 14g
    fibre: 8g
    Beef pot roast, paprika, dried mustard, organic raw coconut sugar, thyme, red wine, filtered water, rosemary, garlic, bay leaves, salt, pepper, white onion, golden potatoes, carrots, celery, leeks, vegan butter, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), herbs & spices.
    Add to Cart (regular)
  • PALEO VACA!
    Tex Mex Grilled Chicken
    Description
    Nutrition
    Ingredients
    Gluten Free
    Ketogenic
    Paleo

    Tex Mex Grilled Chicken Breast served over our delicious sauté medley of bok choy, celery, leeks & Spanish onion with yummy broccoli and our roasted red pepper & balsamic sauce.

    calories: 447
    protein: 54g
    carbs: 24g
    fat: 15g
    fibre: 6g
    Chicken breast, Tex Mex seasonings, bok choy, celery, leeks, Spanish onion, garlic, olive oil, broccoli, red pepper sauce (roasted red bell pepper, red onion, garlic, olive oil, tomatoes, balsamic vinegar, nutritional yeast, salt, pepper), herbs & spices.
    Add to Cart (regular)
  • GALINHADA!
    Brazilian Chicken Rice Bowl
    Description
    Nutrition
    Ingredients
    Gluten Free

    Tender baked chicken breast with brown jasmine rice, tomatoes, bell pepper, green peas & herbs.

    calories: 502
    protein: 58g
    carbs: 45g
    fat: 10g
    fibre: 5g
    Chicken breast, Montreal seasonings, onion, garlic, brown jasmine rice, tomatoes, bell pepper, green peas, herbs & spices.
    Add to Cart (regular)
  • KETO CAMPER!
    Keto Beef Burgers
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free
    Ketogenic

    Delish house made Keto beef burgers served over our zucchini-bacon fritters with tangy goat cheese & banana pepper puree. Only 17g of net carbs!

    calories: 692
    protein: 55g
    carbs: 28g
    fat: 40g
    fibre: 11g
    House made beef burgers (lean ground beef, parsley, onion powder, coconut milk, eggs, salt, mustard powder, black pepper, herbs & spices), goat cheese puree (goat cheese, pickled banana peppers, dill, coconut milk), bacon zucchini fritters (zucchini, turkey bacon, coconut flour, almond meal, organic chia seeds, eggs, salt, pepper), herbs & spices.
    Add to Cart (regular)
  • SOUTHWEST KETO!
    Keto Southwest Chicken.
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free
    Ketogenic

    Juicy chicken breast baked with our southwest spice blend and aged cheddar, topped with fresh tomatoes over kale greens, spinach, zucchini noodles & our house made avocado sauce. Only 12g of net carbs!

    calories: 498
    protein: 59g
    carbs: 16g
    fat: 22g
    fibre: 4g
    Southwest chicken (chicken breast, olive oil, red wine vinegar, cili powder, garlic, Italian seasonings, cumin, salt, black pepper, cheddar cheese), Roma tomato, kale, spinach, zucchini, parsley, house made avocado sauce (garlic, avocado, tahini, apple cider vinegar, lemon juice, olive oil, basil, parsley, green onion, spinach, cayenne, xylitol, filtered water, coconut water, salt, pepper).
    Add to Cart (regular)
2 GUYS WITH KNIVES

PS FOOD DESIGN INC
9253 & 9265 Shaughnessy Street
Vancouver BC V6P 6R4

GET IN TOUCH

hello@2guyswithknives.com
778-828-9478