Filters Archives - 2 Guys With Knives
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3 Day Reset Cleanse

  • 3 Day Reset Cleanse
    Description
    Nutrition
    Ingredients
    Vegan
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Breakfast

  • CHEEKY MONKEY!
    Cocoa Banana Power Oats
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    A decadent combination of organic gluten free oats, fresh banana, vegan yoghurt, nut milk, vanilla infused dark cocoa & cinnamon topped with high protein peanut butter mousse & crispy walnuts

    calories: 462
    protein: 15g
    carbs: 60g
    fat: 18g
    fibre: 12g
    Organic gluten free oats, bananas, cocoa powder, chia seeds, cinnamon, shredded coconut, vanilla, coconut milk, almond milk, dairy free yoghurt (filtered water, coconut cream, cane sugar, pea protein isolate, creamed coconut, potato protein, chicory root extract, potato starch, rice starch, tamarind seed gum, locust bean gum, vanilla, guar gum, bacterial cultures, stevia leaf extract), maple syrup, organic natural peanut butter, coconut cream, organic agave, walnuts, dark chocolate.
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  • PRIDE OF BRAZIL!
    Acai Chia Bowl
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Paleo
    Vegan

    antioxidant packed açai with blueberries, raspberries, organic chia, banana, vanilla and almond milk, topped with dried blueberries and our house made grain free granola.

    calories: 462
    protein: 15g
    carbs: 60g
    fat: 18g
    fibre: 12g
    acai, organic unsweetened almond milk, blueberries, raspberries, chia seeds, banana, agave, vanilla, lemon juice, house made grain free granola (almonds, pumpkin seeds, sunflower seeds, cinnamon, vanilla, salt, xylitol, coconut oil, maple syrup, tapioca flour, coconut flour, shredded coconut, dried cranberries), dried blueberries.
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  • JAVA JUMP!
    Mocha Raspberry Oats
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Organic gluten free oats soaked in organic unsweetened almond milk with energizing coffee, raw cocoa, vanilla, maple syrup, dairy free yoghurt and juicy raspberries topped with toasted coconut, roasted almonds and dark chocolate.

    calories: 327
    protein: 9g
    carbs: 48g
    fat: 11g
    fibre: 8g
    Organic gluten free oats, organic unsweetened almond milk, brewed coffee, organic raw cocoa powder, vanilla, salt, maple syrup, dairy free yoghurt, raspberries, shredded coconut, almonds, dark chocolate.
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  • #ROOMSERVICE
    Carrot Cake Inspired Oats
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free

    Grated organic carrots simmered with nut milk, organic gluten free oats, shredded coconut, vanilla, cinnamon & ginger topped with toasted walnuts, raisins & a dollop of our delicious lemon-honey-cashew frosting.

    calories: 483
    protein: 16g
    carbs: 62g
    fat: 19g
    fibre: 12g
    Organic gluten free oats, organic carrots, coconut milk, organic unsweetened almond milk, cinnamon, ginger, nutmeg, salt, organic maple syrup, vanilla, shredded coconut, raisins, walnuts, house made cashew frosting (cashews, organic coconut oil, filtered water, honey, vanilla, lemon juice, salt).
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  • BIG CHIA ENERGY!
    Choco Chia Bowl
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Paleo
    Vegan

    organic chia with banana, unsweetened almond milk, raw cocoa & vanilla, topped with shredded coconut, dried goji berries and dark chocolate

    calories: 573
    protein: 13g
    carbs: 65g
    fat: 29g
    fibre: 22g
    Almond milk, organic raw cocoa powder, organic raw coconut sugar, vanilla, bananas, lemon juice, dark chocolate, chia seeds, goji berries, toasted coconut.
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  • ORCHARD FEST!
    Apple Pie Oats
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    organic gluten free oats with organic chia, dairy free yoghurt, unsweetened almond milk, orange zest and orchard apples, topped with our house made cinnamon ginger stewed apples

    calories: 469
    protein: 12g
    carbs: 85g
    fat: 9g
    fibre: 12g
    apples, gluten-free oats, chia seeds, maple syrup, salt, dairy-free yoghurt, organic unsweetened almond milk, orange zest, cinnamon, filtered water, ginger, nutmeg.
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  • KETO COACH!
    Keto Pancakes
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Ketogenic

    Almond & coconut flours sifted together with free range eggs, organic unsweetened almond milk, fresh orange zest and vanilla bean, grilled and served with oven baked turkey bacon, vanilla coconut whip & roasted blueberries. Only 19g of net carbs!

    calories: 584
    protein: 27g
    carbs: 29g
    fat: 40g
    fibre: 10g
    Almond flour, organic coconut flour, xylitol, baking powder, eggs, organic unsweetened almond milk, olive oil, vanilla bean, salt, orange zest, coconut cream, swerve, blueberries, turkey bacon.
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  • MAMA MIA!
    Mediterranean Inspired Frittata
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free

    Frittatas baked with free range eggs, baby spinach, grape tomatoes, Kalamata olives, feta & spices served alongside Greek roasted potatoes and our house made roasted red pepper & feta dip

    calories: 433
    protein: 21g
    carbs: 31g
    fat: 25g
    fibre: 4g
    Frittata (free range eggs, spinach, grape tomatoes, onion, feta, Kalamata olives, organic unsweetened almond milk, onion, black pepper, salt), house made red pepper dip (roasted red peppers, chili flakes, feta, Greek spices, lemon juice, olive oil, Greek yoghurt,), Golden potatoes, herbs & spices.
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  • SAUSAGE PARTY!
    Chicken Apple Sausages
    Description
    Nutrition
    Ingredients
    Gluten Free

    House made chicken apple sausages served over our Tex Mex golden potato & veggie hash with honey mustard dipping sauce.

    calories: 564
    protein: 30g
    carbs: 75g
    fat: 16g
    fibre: 9g
    House made chicken apple sausages (ground chicken breast, Spanish onion, apples, sage, organic raw coconut sugar, fennel seed, salt, pepper, olive oil), honey mustard sauce (honey, egg yolk, olive oil, lemon juice, dijon mustard, vinegar, cayenne pepper), zucchini, golden potatoes, corn, blac, beans, tomato, parsley, tex mex seasonings, herbs & spices.
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  • BENNY HENNY!
    Keto Smoked Salmon “Benny”
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free
    Ketogenic

    smoked salmon egg tarts baked with red onion, capers & dill served with parmesan roasted zucchini, fresh lemon and our coconut dill cream cheese. Only 5g of net carbs!

    calories: 503
    protein: 41g
    carbs: 6g
    fat: 35g
    fibre: 1g
    Free range eggs, smoked salmon, capers, red onion, dill, zucchini, oregano, garlic, salt, red pepper flakes, parmesan cheese, cream cheese, coconut milk, black pepper, dill, lemon
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  • HOLLA BALLA!
    Paleo Chicken & Waffles
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Paleo

    Coconut breaded chicken breast over savoury cassava, almond & herb baked paleo waffles with oven roasted blueberries and maple syrup.

    calories: 584
    protein: 33g
    carbs: 59g
    fat: 24g
    fibre: 6g
    Waffles (cassava flour, almond flour, coconut flour, baking soda, baking powder, salt, thyme, sage, eggs, raw organic coconut sugar, organic unsweetened almond milk, water, vegan butter), chicken breast, flaxseed, shredded coconut, tapioca starch, salt, black pepper, garlic, paprika, egg, blueberries, maple syrup.
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  • WAKE UP GURRRL!
    Choc Zucchini Protein Loaf
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free

    Our delicious chocolate zucchini protein loaf served with berry chia jam, Greek yoghurt, fresh pineapple wedges and juicy grape clusters.

    calories: 459
    protein: 23g
    carbs: 49g
    fat: 19g
    fibre: 13g
    Zucchini, organic peanut puree, maple syrup, vanilla, vegan protein powder (yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic vanilla flavours, stevia leaf extract), coconut flour, baking soda, baking powder, cinnamon, dark chocolate, chia seeds, flax, almond milk, chia jam (mixed field berries, maple syrup, chia seeds), Greek yoghurt, pineapple, grapes.
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Snacks

  • BACON BOMBS!
    Bacon Cookie Fat Bites
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free

    roasted pork bacon chopped and rolled with peanut butter, crushed peanuts, egg, swerve and white chocolate

    calories: (per bag of 10) 964
    protein: 27g
    carbs: 70g
    fat: 64g
    fibre: 6g
    Peanut butter, peanuts, swerve granular, egg, vanilla, baking soda, salt, pork bacon, white chocolate chips
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  • KETO FAT BOMBS!
    Keto Almond Protein Balls
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Ketogenic

    Healthy fat packed almond butter rolled with organic coconut oil, clean whey isolate protein, monk fruit & organic coconut flour dipped in dark chocolate and garnished with raw almonds. Only 12g of net carbs per bag! (package of 5)   

    calories: (per bag of 5) 659
    protein: 20g
    carbs: 21g
    fat: 55g
    fibre: 10g
    Almond butter, organic coconut oil, clean whey isolate protein, coconut flour, sliced almonds, monk fruit powder, dark chocolate, whole almonds.
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  • IT’S CONTINENTAL, DARLING!
    Breaky in a Jiffy
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free

    Hit the ground running with our combo breaky pack of mini cranberry orange protein muffins, cocoa-ginger-goji granola, Greek yoghurt & a free range hard boiled egg. Bam!

    calories: 370
    protein: 19g
    carbs: 33g
    fat: 18g
    fibre: 6g
    Cranberry Orange Muffins: bananas, free range eggs, almond butter, coconut oil, vanilla, dates, organic coconut flour, cinnamon, baking soda, baking powder, dried cranberries, fresh cranberries, orange zest, freshly squeezed orange. Granola: organic gluten free oats, almonds, organic black chia, shredded coconut, ginger, raw cocoa, honey, coconut oil, vanilla, dark chocolate, organic dried goji berries. Additional Components: free range hard boiled egg, salt & pepper packets, Greek yoghurt, shredded coconut.
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  • ON-THE-GO KETO!
    Your Keto morning essentials
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free
    Ketogenic

    Sun-dried tomato, basil & kale egg bites with house made lemon feta cheese crisps & oven roasted turkey bacon. All of this deliciousness and only 5g of net carbs!

    calories: 236
    protein: 17g
    carbs: 6g
    fat: 16g
    fibre: 1g
    Egg Bites: free range eggs, fresh basil, grape tomatoes, organic unsweetened almond milk, sun-dried tomatoes, black pepper, lemon pepper, kale, herbs & spices. Cheese Crisps: feta, mozzarella, parmesan, fresh lemon zest, parsley. Additional Components: oven roasted turkey bacon.
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  • CARB CUTTER!
    Your protein fix on the go
    Description
    Nutrition
    Ingredients
    Gluten Free
    Ketogenic
    Paleo

    Juicy Greek spiced chicken with crunchy veggies sticks, grape tomatoes & our vegan tzatziki dipping sauce. 26g of protein!

    calories: 248
    protein: 26g
    carbs: 9g
    fat: 12g
    fibre: 2g
    Chicken breast, Greek spice seasonings, house made vegan tzatziki (garlic, cucumber, pickles, dill, vegan mayo, salt, black pepper), grape tomatoes, carrot, celery, herbs & spices.
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  • KETO VIBIN’
    Keto Energy Box
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free
    Ketogenic

    house made keto almond & mozzarella bread bites with baked ham, snap peas, crisp radish and avocado dipping sauce. 9g of net carbs!

    calories: 467
    protein: 23g
    carbs: 15g
    fat: 35g
    fibre: 6g
    House-made keto cheese bread (almond flour, coconut flour, salt, baking powder, eggs, vegan butter, parsley, mozzarella cheese), snap peas, radish, ham, house-made avocado sauce (garlic, avocado, tahini, apple cider vinegar, lemon juice, olive oil, basil, parsley, green onion, spinach, salt, pepper, cayenne pepper, xyltiol, filtered water, coconut water)
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  • ‘NUTELLA’ BLING
    On the go Yums!
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free

    Mini blueberry banana loaf with our house made hazelnut “nutella,” fresh pineapple wedges, pistachios and dried cranberries

    calories: 492
    protein: 12g
    carbs: 57g
    fat: 24g
    fibre: 11g
    House-made blueberry banana loaf (bananas, coconut sugar, eggs, coconut flour, almond flour, salt, arrowroot powder, olive oil, blueberries, sliced almond), house-made “Nutella” (hazelnuts, vanilla, salt, dark chocolate), pistachios, dried cranberries, fresh pineapple
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  • WESTCOAST VEGAN!
    Vegan smoked “salmon” lox box
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    house made gf bagel bites with tamari carrot “lox,” pickled red onion, almond “ricotta” and house made vegan “pepperoni”

    calories: 452
    protein: 13g
    carbs: 55g
    fat: 20g
    fibre: 9g
    House made mini gf bagels (gluten free flour blend - garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour - ground flax, baking soda, sea salt, organic unsweetened almond milk, banana, olive oil, apple cider vinegar, agave), carrot “lox” (carrots, gluten free tamari, apple cider vinegar, agave, liquid smoke, dill, black pepper), red onion, maple syrup, almond ricotta (almonds, lemon juice, olive oil, garlic, salt, nutritional yeast), house made vegan “pepperoni” (tofu, se salt, black pepper, red pepper flakes, mustard seeds, fennel, paprika, garlic, coconut sugar, liquid smoke)
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  • HOUSE OF ROYALS!
    Cranberry Cashew Protein Truffles
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free

    Raw cashews blitzed with shredded coconut, dried cranberries, vanilla & clean whey isolate protein, rolled in decadent dark chocolate and painted with luxurious stripes of silver (package of 5)

    calories: (per bag of 5) 304
    protein: 7g
    carbs: 24g
    fat: 20g
    fibre: 4g
    Cashews, dried cranberries, shredded coconut, clean whey isolate protein, vanilla, dark chocolate, silver garnish (alcohol, silver powder).
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  • FRIENDS WITH BENEFITS!
    Peanut Butter Protein Balls
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Our Signature Peanut Butter Protein Balls featuring clean vegan protein & antioxidant packed dark chocolate (package of 5)   

    calories: (per bag of 5) 372
    protein: 13g
    carbs: 26g
    fat: 24g
    Organic peanut butter, vanilla, organic maple syrup, vegan protein powder (yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic flavours, organic stevia leaf extract), gluten free organic crispy puffed rice (brown rice flour, sugar cane juice, sea salt, molasses), dark chocolate, shredded coconut.
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  • KETO SNACK ATTACK!
    Keto Cream Cheese Fudge Energy Balls
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free
    Ketogenic

    chopped walnuts and shredded coconut rolled with coconut oil, cream cheese, vanilla and raw cocoa, dipped in melted dark chocolate and topped with roasted crushed walnuts

    calories: (per bag of 5) 668
    protein: 7g
    carbs: 25g
    fat: 60g
    fibre: 8g
    Cream cheese, coconut oil, erythritol, cocoa powder, sea salt, shredded coconut, walnuts, vanilla, dark chocolate
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  • TRIPPLE RIPPLE!
    Triple Chocolate Walnut Cookie
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Vegan dark chocolate, cocoa & cacao nibs with crunchy walnuts organic gluten free oats, almonds, coconut oil, coconut sugar, pure vanilla, and 6g of fibre per cookie!.

    calories: (per 1/2 package) 190
    protein: 4g
    carbs: 17g
    fat: 13g
    fibre: 3g
    Almonds, organic gluten free oats, organic coconut sugar, coconut oil, walnuts, dark chocolate chips (unsweetened chocolate, sugar, dextrose, soy lecithin, natural vanilla extract), cocoa, pure vanilla extract, cacao nibs, sea salt, baking powder.
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  • PB & ME!
    Soft and Chewy Peanut Butter Cookie
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Natural peanut putter, organic gluten free oats, organic coconut sugar, maple syrup, flax, coconut oil, vanilla and 10g of rockin’ protein per cookie!

    calories: (per 1/2 package) 170
    protein: 5g
    carbs: 19g
    fat: 10g
    fibre: 2g
    Natural peanut butter, gluten free oats, organic coconut sugar, maple syrup, flaxseeds, coconut oil, pure vanilla extract, sea salt, baking powder.
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  • HIKING BUDDY!
    High Fibre Peanut Butter Chocolate Oat Bar
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Gluten free oats, natural peanut butter, dark chocolate, coconut oil, vanilla, maple syrup and a touch of cinnamon. 8g of protein per bar!

    calories: (per 1/2 package) 190
    protein: 4g
    carbs: 24g
    fat: 9g
    fibre: 3g
    Gluten free oats, maple syrup, natural peanut butter, dark chocolate chips, coconut oil, baking powder, sunflower lecithin, pure vanilla extract, cinnamon, sea salt.
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  • BFF!
    No Bake Choc PB Fudge Cookie Bites
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Organic peanut puree rolled with organic coconut oil, organic raw cocoa powder, maple syrup, vanilla, organic gluten free oats, shredded coconut, organic black chia and a touch of sea salt (package of 10)

    calories: (per cookie bite) 68
    protein: 2g
    carbs: 6g
    fat: 4g
    fibre: 2g
    Organic gluten free oats, organic peanut puree, organic raw cocoa powder, maple syrup, vanilla, shredded coconut, organic black chia, sea salt.
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  • KETO PACKIN’ COOKIE BITES!
    Keto Chocolate Chip Cookie Bites
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Ketogenic

    Deliciously chewy almond flour combined with liquid monk fruit, vegan butter, vanilla and decadent dark chocolate. Only 13g of net carbs per bag! (package of 10)

    calories: (per bag of 10) 798
    protein: 17g
    carbs: 22g
    fat: 65g
    fibre: 9g
    Almond flour, egg, liquid monk fruit, vegan butter, baking powder, agar agar, salt, dark chocolate, vanilla.
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Soups

  • LUMBERJACK HIGH!
    Lean Beef Chili
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free
    I’m Spicy

    Lean ground beef slow cooked with hearty bean medley, jalapeño, fire roasted tomatoes, red bell pepper and your favourite warming chili spices, topped with feta cheese & fresh parsley

    calories: 395
    protein: 38g
    carbs: 36g
    fat: 11g
    fibre: 10g
    Lean ground beef, red kidney beans, black beans, roasted tomatoes, tomato paste, red onion, red bell pepper, jalapeño, house made veggie stock, oregano, cumin, salt, black pepper, smoked paprika, chili powder, gluten free Worcestershire sauce, garlic, feta, parsley, herbs & spices.
    Add to Cart (regular)
  • LENTIL LIVIN’!
    Vegan Lentil Soup
    Description
    Nutrition
    Ingredients
    Gluten Free
    Vegan

    Hearty Lentil Soup with celery, carrots, tomatoes, fresh garlic, basil, lemon, savoury herbs and a little kick of spice.

    calories: 379
    protein: 24g
    carbs: 55g
    fat: 7g
    fibre: 17g
    Lentils, garlic, celery, carrots, tomatoes, filtered water, salt, bay leaves, basil, hot sauce, lemon juice.
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  • CLASSICALLY TRAINED!
    Creamy Vegan Tomato Soup
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Paleo
    Vegan

    Our healthy twist on a delicious classic! Juicy plum tomatoes simmered and pureed with toasted cashews, coconut milk, basil & savoury herbs topped with a fragrant fresh basil sprig.

    calories: 386
    protein: 12g
    carbs: 26g
    fat: 26g
    fibre: 4g
    Tomatoes, coconut milk, cashews, filtered water, onion, garlic, olive oil, raw organic coconut sugar, basil, salt, herbs & spices.
    Add to Cart (regular)

Wraps

  • LA VIDA LOCA!
    Mexican Inspired Chicken Wrap
    Description
    Nutrition
    Ingredients

    Deliciously Mexican inspired with juicy chicken breast, brown jasmine rice, black beans, corn, red onion,  parsley & our house-made salsa verde mayo wrapped up in a tasty 12-inch tortilla

    W/ Wheat Tortilla:
    calories 590
    protein: 37g
    carbs: 70g
    fat: 18g
    fibre: 8g
    W/ Wheat Tortilla: chicken breast, brown jasmine rice, parsley, red onion, Roma tomato, black beans, corn, salsa mayo (lemon juice, egg yolk, dijon, olive oil, jalapeño peppers, cilantro, onion, green pepper vinegar, leeks, celery, garlic, cane sugar, xanthan gum, baking soda), wheat tortilla (enriched wheat flour, water, vegetable oil, salt, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)
    Add to Cart (regular)
  • POPEYE FISTPUMP!
    Rosemary Chicken Wrap
    Description
    Nutrition
    Ingredients

    Herb rubbed baked chicken with roasted sweet potatoes, red bell pepper, organic spinach and our fresh rosemary aioli wrapped up in a yummy 12 inch spinach tortilla

    W/ Spinach Wheat Tortilla:
    calories 592
    protein: 35g
    carbs: 68g
    fat: 20g
    fibre: 6g
    W/ Spinach Wheat Tortilla: chicken breast, sweet potatoes, red bell pepper, spinach, rosemary mayo (rosemary, egg yolk, dijon, lemon juice, olive oil), spinach tortilla (enriched wheat flour, water, vegetable oil, rice flour, salt, sugar, spinach, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate).
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  • FIRE ISLAND!
    Buffalo Chicken Wrap
    Description
    Nutrition
    Ingredients
    Contains Dairy
    I’m Spicy

    Our tender buffalo chicken tossed with roasted sweet potatoes, organic kale, red bell peppers, goat cheese and our spicy buffalo sauce wrapped up in a yummy 12 inch Roma tomato tortilla

    W/ Roma Tomato Wheat Tortilla:
    calories: 578
    protein: 37g
    carbs: 67g
    fat: 18g
    fibre: 9g
    W/ Roma Tomato Wheat Tortilla: chicken breast, sweet potatoes, kale, red bell peppers, goat cheese, buffalo mayo (hot sauce, egg yolk, dijon, lemon juice, olive oil), Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour).
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  • THE DRIVE IN!
    Cheeseburger Wrap
    Description
    Nutrition
    Ingredients
    Contains Dairy

    Lean ground beef tossed with kale, pickles, Roma tomato, red onion, cheddar cheese and delicious bbq burger aioli wrapped up in a 12 inch wheat tortilla

    calories 658
    protein: 38g
    carbs: 59g
    fat: 30g
    fibre: 3g
    Lean ground beef, kale, pickles, Roma tomato, red onion, cheddar cheese, mayonnaise, relish, yellow mustard, house made chipotle orange bbq sauce (tomato puree, chipotle peppers, molasses, orange juice, garlic, smoke extrac), apple cider vinegar, garlic powder, onion powder, paprika, salt, Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour)
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  • MEATLESS MONDAY!
    Vegetarian Black Bean Burrito
    Description
    Nutrition
    Ingredients

    Fibre packed black beans tossed with roasted yams, corn, parsley, red bell pepper & taco aioli wrapped up in a 12 inch whole wheat tortilla

    calories:  625
    protein: 15g
    carbs: 85g
    fat: 25g
    fibre: 8g
    Black beans, yams, corn, parsley, red bell pepper, house made taco aioli (egg yolk, olive oil, lemon, dijon, taco seasonings, cayenne pepper), whole wheat tortilla (whole wheat flour, water, canola & modified palm oil, salt, sugar, baking powder, vegetable mono-and-di-glycerides, calcium propionate, fumaric acid, guar gum, potassium sorbate, enriched wheat flour, propylene glycol, modified cellulose)
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  • BREAKFAST BIRDY!
    Turkey Breakfast Wrap
    Description
    Nutrition
    Ingredients
    Contains Dairy

    ground turkey and fresh range eggs tossed with sautéed mushrooms, spinach, cheddar cheese and our house made chipotle aioli wrapped up in a yummy 12 inch wheat tortilla

    calories: 690
    protein: 52g
    carbs: 53g
    fat: 30g
    fibre: 3g
    Ground turkey, free range eggs, mushrooms, spinach, house made chipotle aioli (egg yolk, lemon juice, olive oil, dijon, chipotle peppers, filtered water), cheddar cheese, wheat tortilla (enriched wheat flour, water, vegetable oil, salt, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)
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Meals

  • HAPPY DAYS!
    Cauliflower Mac & Cheese
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free

    roasted cauliflower and gluten free elbow macaroni tossed with our house made vegan cheese sauce topped with crispy gluten free panic and shredded cheddar.

    calories: 467
    protein: 15g
    carbs: 23g
    fat: 35g
    fibre: 2g
    Cauliflower, vegan butter, gluten free flour blend (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), coconut milk, dijon, cheddar cheese, cornmeal, salt, gluten free panic, gluten free elbow pasta
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  • FLAVOUR OF THE GODS!
    Chicken Shawarma inspired salad
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free

    Tender sliced chicken thigh baked with Greek spices and served over crisp lettuce greens with cucumber wedges, Roma tomato, red bell pepper, feta, red onion, kalamata olives and our tasty Greek vinaigrette.

    calories: 452
    protein: 44g
    carbs: 15g
    fat: 24g
    fibre: 4g
    Chicken thigh, onion powder, cumin, turmeric, cayenne pepper, cinnamon, coriander, cardamom, olive oil, salt, romaine lettuce, cucumber, Roma tomato, feta cheese, red bell pepper, kalamata olives, red onion Greek vinaigrette (olive & soybean oil, filtered water, feta cheese, vinegar, red wine vinegar, salt, black olives, onion, garlic, lemon juice, xanthin gum), herbs & spices.
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  • POLICIA FASHIONISTA!
    Mighty Caesar Salad
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free

    Our creamy vegan Caesar dressing tossed with grilled chicken, crisp greens & oven-roasted turkey bacon, topped with walnut-hemp “parmesan” & crispy chickpea croutons

    calories: 494
    protein: 55g
    carbs: 28g
    fat: 18g
    fibre: 12g
    Chicken, vegan caesar dressing (lemon juice, dijon, garlic, soft tofu, nutritional yeast, olive oil, red wine vinegar, gluten free Worcestershire sauce, herbs, spices), lettuce, turkey bacon, walnut-hemp parmesan (walnuts, hemp seeds, nutritional yeast, olive oil, salt), chickpeas, herbs & spices.
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  • YACHT CLUB!
    Cajun Salmon Salad
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free

    Wild ocean wise salmon seasoned and baked with cajun spices over crisp romaine with organic tricolour quinoa, dried cranberries, feta, walnuts, grape tomatoes and our house made honey mustard dressing.

    calories: 667
    protein: 38g
    carbs: 50g
    fat: 35g
    fibre: 9g
    Wild ocean wise salmon, cajun seasonings, romaine lettuce, organic tricolour quinoa, dried cranberries, feta cheese, walnuts, grape tomatoes, honey mustard dressing (olive oil, honey, apple cider vinegar, dijon), herbs & spices.
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  • EN FRANÇAIS!
    Nicoise inspired Chicken Salad
    Description
    Nutrition
    Ingredients
    Gluten Free

    Baked chicken breast over crisp green beans & herb roasted golden potatoes with Roma tomato wedges, hard boiled egg, kalamata olives & our house made dijon-thyme vinaigrette.

    calories: 582
    protein: 54g
    carbs: 33g
    fat: 26g
    fibre: 7g
    Chicken, green beans, golden potatoes, egg, Roma tomato, olives, dijon-thyme vinaigrette (olive oil, red wine vinegar, thyme, dijon mustard, onion, salt, pepper), herbs & spices.
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  • GIDDY UP!
    Chicken & Broccoli Salad
    Description
    Nutrition
    Ingredients
    Gluten Free

    Grilled and sliced chicken breast over crisp broccoli florets tossed with oven roasted bacon, dried cranberries, red onion, sunflower seeds and house blend aioli

    calories: 861
    protein: 67g
    carbs: 47g
    fat: 45g
    fibre: 10g
    Chicken breast, broccoli, pork bacon, red onion, dried cranberries, sunflower seeds, coconut sugar, white vinegar, mayo
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  • WINTER GREENS!
    Butternut Squash Salad
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free

    baked butternut squash tossed with spinach, feta, dried cranberries, chilli-maple roasted pecans & our house made honey sriracha lime dressing topped with smoky tamari tempeh

    calories: 696
    protein: 35g
    carbs: 85g
    fat: 24g
    fibre: 16g
    Organic non-GMO tempeh, gluten-free tamari, maple syrup, liquid smoke, smoked paprika, black pepper, garlic powder, spinach, feta, dried cranberries, pecans, chili powder, butternut squash, olive oil, salt, housemade sriracha lime dressing (lime juice, white wine vinegar, olive oil, honey, garlic, sriracha, salt)
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  • ENCORE ENCORE!
    Chicken Shawarma Dinner
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free

    Tender marinated chicken thigh served over our Mediterranean yellow rice with house made tzatziki hummus and fresh garden veggie medley of cucumber, tomato, red onion and kalamata olives.

    calories: 792
    protein: 50g
    carbs: 85g
    fat: 28g
    fibre: 3g
    Chicken thigh, onion powder, cumin, turmeric, cayenne pepper, cinnamon, cardamom, olive oil, salt, onion, garlic, pepper, filtered water, parsley, white jasmine rice, house made tzatziki hummus (chickpeas, salt, garlic, tahnini, Greek yoghurt, lemon juice, dill, cucumber, olive oil, pepper), tomato, cucumber, kalamata olives, red onion, herbs & spices.
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  • VEGAN LOVE!
    Butternut Squash & Quinoa Patties
    Description
    Nutrition
    Ingredients
    Gluten Free
    Vegan

    Herb baked butternut squash & quinoa patties over our savoury cauliflower “risotto” with zesty cranberry orange chutney.

    calories: 625
    protein: 25g
    carbs: 75g
    fat: 25g
    fibre: 20g
    Butternut squash & quinoa patties (butternut squash, organic tricolour quinoa, Spanish onion, garlic, chia seeds, filtered water, cumin, nutritional yeast, basil, salt, pepper), cranberry sauce (cranberries, apples, apple cider vinegar, organic agave, orange zest, ginger, cinnamon, jalapeno, filtered water), cauliflower “risotto” (cauliflower, vegan butter, Spanish onion, garlic, black pepper, coconut milk, nutritional yeast), herbs & spices.
    Add to Cart (regular)
  • FEIJAO TROPEIRO!
    Southern Brazil’s Best
    Description
    Nutrition
    Ingredients
    Gluten Free

    A traditional dish from the south of Brazil made with black beans, bacon, gluten free chorizo, kale, eggs & cassava flour.

    calories: 675
    protein: 39g
    carbs: 51g
    fat: 35g
    fibre: 10g
    Gluten free chorizo, bacon, olive oil, onion, garlic, black beans, egg, parsley, kale, cassava flour, salt, pepper, herbs & spices.
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  • WILD WEST KETO
    Spicy Buffalo Beef
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    I’m Spicy
    Ketogenic

    Lean ground beef tossed with our spice is nice buffalo sauce over Italian roasted Brussel sprouts, green beans & bell pepper served with vegan cashew cream. Only 12g of net carbs!

    calories: 472
    protein: 44g
    carbs: 20g
    fat: 24g
    fibre: 8g
    Lean ground beef, buffalo sauce (hot sauce, sriracha, vegan butter), Brussel sprouts, Italian seasonings, green beans, black pepper, bell pepper, cashew cream (cashews, lemon juice, coconut milk, water, salt), herbs & spices.
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  • CREME DE CAMARAO!
    Brazilian Shrimp Pasta
    Description
    Nutrition
    Ingredients
    Contains Shrimp
    Gluten Free

    Shrimp slow cooked with creamy coconut milk in our garlic, tomato and red pepper sauce over gluten free pasta.

    calories: 524
    protein: 29g
    carbs: 75g
    fat: 12g
    fibre: 3g
    Shrimp, onion, red bell pepper, garlic, vegan butter, house made veggie stock, cornstarch, tomato puree, coconut milk, organic raw coconut sugar, Italian seasonings, salt, black pepper,, spinach, gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), herbs & spices.
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  • BABY I’M WORTH IT!
    Turkey Meatball Pasta
    Description
    Nutrition
    Ingredients
    Gluten Free

    Turkey garden meatballs tossed with organic spinach and our herbaceous rustic tomato marinara over gluten free pasta.

    calories: 644
    protein: 40g
    carbs: 85g
    fat: 16g
    fibre: 7g
    House made turkey meatballs (lean ground turkey, organic carrots, parsley, Spanish onion, black pepper, salt, herbs & spices), gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), house made marinara (organic carrots, celery, Spanish onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, organic raw coconut sugar, tomato puree), organic spinach, herbs spices.
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  • KETO RANCH HAND
    Sesame & Ginger Marinated Pork Loin
    Description
    Nutrition
    Ingredients
    Gluten Free
    Ketogenic
    Paleo

    Sesame, ginger & herb marinated pork loin topped with house blended vegan avocado butter over grilled zucchini, fire roasted bell pepper, red onion & grape tomatoes. Only 17g of net carbs!

    calories: 562
    protein: 44g
    carbs: 20g
    fat: 34g
    fibre: 3g
    Pork loin, sesame oil, lemon juice, oregano, rosemary, salt, garlic, ginger, paprika, yellow bell pepper, red onion, grape tomatoes, zucchini, avocado butter (avocado, vegan butter, lime juice, garlic, cilantro, cumin, salt, black pepper), herbs & spices.
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  • HARBOURSIDE!
    Fish & Chips
    Description
    Nutrition
    Ingredients
    Gluten Free

    Our healthy take on a classic favourite! Ocean wise wild basa breaded and baked with gluten free flour, gluten free panko, egg whites & our special old bay seasoning blend, served over carrot & cabbage slaw with roasted potato wedges and our house made vegan tartar sauce.

    calories: 802
    protein: 35g
    carbs: 89g
    fat: 34g
    fibre: 11g
    Ocean wise wild basa, celery salt, paprika, black pepper, ground red pepper, dried mustard, egg whites, gluten free flour blend (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), gluten free panko, house made vegan tartar sauce (capers, dijon, lemon juice, pickles, cucumber, dill, soft tofu, olive oil), golden potatoes, cabbage, corn, carrots, parsley, white wine vinegar, honey, olive oil, salt, black pepper, herbs & spices.
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  • TUSCAN STEAK HOUSE!
    AAA NY Striploin
    Description
    Nutrition
    Ingredients
    Gluten Free

    AAA NY Striploin over our vegan caramelized onion & tomato risotto with Italian roasted Brussel sprouts.

    calories: 713
    protein: 47g
    carbs: 84g
    fat: 21g
    fibre: 5g
    AAA NY Striploin, steak seasonings, caramelized onion & tomato risotto (arborio rice, Spanish onion, organic raw coconut sugar, tomatoes, garlic, tomato paste, thyme, olive oil, house made veggie stock, coconut milk, salt, black pepper), Brussel sprouts, Italian seasonings, herbs & spices.
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  • COTTAGE COUNTRY!
    Lemon Chicken Piccata
    Description
    Nutrition
    Ingredients
    Gluten Free

    Grilled chicken breast served over rosemary golden potato mash with herb grilled zucchini & our tangy lemon piccata sauce topped with fresh Italian parsley, citrus wedge & capers.

    calories: 676
    protein: 58g
    carbs: 75g
    fat: 16g
    fibre: 10g
    Chicken breast, lemon & herb spice blend, house made lemon sauce (gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), vegan butter, house made veggie stock, lemon juice, parsley, organic raw coconut sugar), zucchini, golden potato mash (golden potatoes, coconut milk, rosemary, vegan butter) capers, lemon, herbs & spices.
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  • FLUENT IN MANDARIN!
    Szechuan Mandarin Beef
    Description
    Nutrition
    Ingredients
    Gluten Free
    I’m Spicy

    AAA sirloin strips simmered in our mandarin Szechuan sauce and served over brown jasmine rice with green beans, juicy red bell peppers & dried chilis.

    calories: 652
    protein: 51g
    carbs: 85g
    fat: 12g
    fibre: 7g
    AAA sirloin strips, brown jasmine rice, mandarin Szechuan sauce (balsamic vinegar, sriracha, gluten free tamari, organic agave, olive oil, water, garlic, ginger, arrowroot powder, mandarin wedges, chili flakes), green beans, bell pepper, chilis, herbs & spices.
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  • FINGER FOODS!
    Coconut Breaded Baked Chicken Tenders
    Description
    Nutrition
    Ingredients
    Gluten Free

    Coconut breaded baked chicken tenders with roasted sweet potato wedges and yummy avocado sauce.

    calories: 375
    protein: 15g
    carbs: 36g
    fat: 19g
    fibre: 8g
    Chicken breast, black sesame seeds, garlic, dried mustard, paprika, sweet potatoes, avocado goddess sauce (avocado, tahini, apple cider vinegar, lemon juice, olive oil, basil, parsley, green onion, spinach, maple syrup, coconut water, garlic, salt, pepper).
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  • PASTA PARTY!
    Lean Beef Bolognese Pasta
    Description
    Nutrition
    Ingredients
    Gluten Free

    Lean beef bolognese simmered with house made marinara over gluten free spaghetti.

    calories: 327
    protein: 26g
    carbs: 31g
    fat: 11g
    fibre: 4g
    Lean ground beef, house made marinara (carrots, celery, onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, coconut sugar, tomatoes, tomato puree), gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids).
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  • RICE IS NICE!
    Baked Chicken & Mushroom Risotto
    Description
    Nutrition
    Ingredients
    Gluten Free

    Baked chicken breast with creamy vegan miso mushroom risotto and fresh Italian parsley.

    calories: 301
    protein: 25g
    carbs: 30g
    fat: 9g
    fibre: 8g
    Chicken breast, arborio rice, Spanish onion, nutritional yeast, house made veggie stock, miso, olive oil, vegan butter, mushrooms, parsley, Montreal seasonings.
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  • ITALIAN NIGHT
    Gluten-free Meatball Pasta
    Description
    Nutrition
    Ingredients
    Gluten Free

    Lean beef meatballs over gluten free spaghetti with house made tomato marinara.

    calories: 304
    protein: 10g
    carbs: 39g
    fat: 12g
    fibre: 8g
    Lean beef meatballs (lean ground beef, parsley, onion, coconut milk, eggs, salt, mustard powder), house made marinara (carrots, celery, onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, coconut sugar, tomatoes, tomato puree), gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), parsley.
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  • YUMMY YAMS!
    Yam Mash & Tender Chicken
    Description
    Nutrition
    Ingredients
    Gluten Free

    Grilled chicken breast over yam mash with steamed broccoli.

    calories: 344
    protein: 23g
    carbs: 45g
    fat: 8g
    fibre: 5g
    Chicken breast, yams, olive oil, broccoli, herbs.
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  • VEGAN HAPPY HOUR!
    Black Bean Burrito Bowl
    Description
    Nutrition
    Ingredients
    Gluten Free
    Vegan

    Mexican spiced black beans with cilantro lime rice, corn salsa, house pickled red onion and our yummy avocado hemp pesto.

    calories: 545
    protein: 15g
    carbs: 65g
    fat: 25g
    fibre: 11g
    Cilantro Rice (Brown jasmine rice, cilantro, lime juice, lemon juice, olive oil, salt), black beans, taco seasonings, corn salsa (corn, Roma tomato, vine ripened tomato, tomato juice, onion, serrano peppers, garlic, salt, apple cider vinegar, sunflower oil, ground chipotle, green onion), house made pickled red onion (red onion, filtered water, white vinegar, apple cider vinegar, maple syrup, chilli flakes, salt), house made hemp pesto (cilantro, hemp seeds, garlic, salt, olive oil, avocado), herbs & spices.
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  • OMEGA TRIPPIN’ KETO!
    Keto Parmesan Crusted Salmon
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free
    Ketogenic

    Wild ocean wise salmon breaded and baked with almond flour, fresh herbs, citrus and shredded parmesan served over fibre packed broccolini, asparagus spears & red onion. Only 17g of net carbs!

    calories: 551
    protein: 35g
    carbs: 24g
    fat: 35g
    fibre: 7g
    Wild ocean wise salmon, mayonnaise, lemon juice, salt, pepper, garlic, parmesan, almond flour, parsley, lemon zest, thyme, broccolini, asparagus, red onion, lemon, herbs & spices.
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  • MACRO CRAVINGS!
    Cozy Chicken Curry
    Description
    Nutrition
    Ingredients
    Gluten Free

    Tender chicken breast simmered with creamy coconut milk, carrots, celery, green peas, red bell pepper, house made veggie stock and your favourite curry spices, served over brown jasmine rice.

    calories: 525
    protein: 35g
    carbs: 58g
    fat: 17g
    fibre: 7g
    Chicken breast, coconut milk, olive oil, onion, carrots, celery, garlic, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), house made veggie stock, golden potatoes, red bell pepper, curry powder, garam masala, green peas, salt, black pepper, herbs & spices.
    Add to Cart (regular)
  • CHURRASCO!
    Brazilian BBQ
    Description
    Nutrition
    Ingredients
    Gluten Free

    Grilled gluten free chorizo, NY Striploin, chicken breast & pork loin, served with tomato vinaigrette, brown jasmine rice & farofa.

    calories: 776
    protein: 85g
    carbs: 55g
    fat: 24g
    fibre: 5g
    AAA NY Striploin, pork loin, gluten free chorizo, chicken breast, brown jasmine rice, farofa (cassava flour, vegetable oil, garlic, onion, black pepper, paprika), tomato vinaigrette (roma tomato, onion, parsley, red wine vinegar, salt, pepper), herbs & spices.
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  • MACRO FAVOURITE
    Lean Beef Bolognese
    Description
    Nutrition
    Ingredients
    Gluten Free

    Lean beef bolognese slow cooked with organic carrots, celery, tomatoes, coconut milk & herbs served over gluten free spaghetti with fresh parsley.

    calories: 595
    protein: 34g
    carbs: 72g
    fat: 19g
    fibre: 5g
    Extra lean ground beef, carrots, celery, onion, olive oil, tomato paste, tomato puree, bay leaves, coconut milk, salt, pepper, gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), parsley, herbs & spices.
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  • HEARTY VEGAN!
    Ethiopian style chickpea stew
    Description
    Nutrition
    Ingredients
    Gluten Free
    Vegan

    Hearty chickpeas simmered with fresh ginger, golden potatoes, house made veggie stock, carrots, tomatoes, coriander, paprika & warming spices topped with steamed broccoli florets.

    calories: 449
    protein: 17g
    carbs: 75g
    fat: 9g
    fibre: 16g
    Chickpeas, tomato puree, ginger, garlic, house made veggie stock, golden potatoes, carrots, cayenne, coriander, all spice, salt, paprika, broccoli, herbs & spices.
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  • PALEO FARMHOUSE
    Paleo Turkey Meatloaf
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Paleo

    Paleo turkey meatloaf brushed with our smoky balsamic apple bbq sauce, served over sweet potato mash with country green beans.

    calories: 527
    protein: 32g
    carbs: 57g
    fat: 19g
    fibre: 10g
    Turkey meatloaf (ground turkey, eggs, almond flour, onion, spinach, bell pepper, salt, garlic, oregano, thyme, cayenne, olive oil), sweet potato mash (sweet potatoes, olive oil), green beans, apple bbq sauce (apples, balsamic vinegar, apple juice, tomatoes, garlic, chilli flakes, peppercorns, salt, paprika, ginger powder, gluten free Tamari, bay leaf, hickory smoke extract), herbs & spices.
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  • PALEO GAME DAY
    Garlic & Herb Baked Chicken
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    I’m Spicy
    Paleo

    Garlic & herb baked chicken breast over baked sweet potato wedges with spicy cauliflower ‘wings’ & our house made paleo ranch dipping sauce.

    calories: 641
    protein: 47g
    carbs: 48g
    fat: 29g
    fibre: 10g
    Chicken breast, garlic, herbs, cauliflower “wings” (cauliflower, tapioca flour, garlic, smoked paprika, cumin, hot sauce, olive oil, salt, pepper), sweet potatoes, paleo ranch (organic unsweetened almond milk, paprika, parsley, olive oil, mustard powder, onion powder, garlic, black pepper, lemon juice, vinegar, dill, salt), herbs & spices.
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  • MACRO CLEAN!
    Sriracha Lime Chicken
    Description
    Nutrition
    Ingredients
    Gluten Free

    Sriracha Lime Grilled Chicken breast over organic tricolour quinoa with steamed broccoli.

    calories: 474
    protein: 50g
    carbs: 46g
    fat: 10g
    fibre: 8g
    Chicken breast, sriracha lime seasonings, organic tricolour quinoa, broccoli, herbs & spices.
    Add to Cart (regular)
  • SEASIDE PALEO!
    Paleo Salmon Cakes
    Description
    Nutrition
    Ingredients
    Gluten Free
    Paleo

    Delish Paleo Salmon Cakes made with ocean wise wild salmon, bell pepper, celery, Spanish onion, cayenne & spices served over our signature yam mash with house made vegan tartar sauce, asparagus spears & fresh lemon.

    calories: 685
    protein: 42g
    carbs: 55g
    fat: 33g
    fibre: 8g
    Wild ocean wise salmon, Spanish onion, celery, red bell pepper, basil, garlic, cayenne pepper, salt, black pepper, egg, house made tartar sauce (capers, dijon, lemon juice, pickles, cucumber, dill, soft tofu, olive oil), yams, olive oil, lemon, asparagus, herbs & spices.
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Macro Meals

  • VEGAN LOVE!
    Butternut Squash & Quinoa Patties
    Description
    Nutrition
    Ingredients
    Gluten Free
    Vegan

    Herb baked butternut squash & quinoa patties over our savoury cauliflower “risotto” with zesty cranberry orange chutney.

    calories: 625
    protein: 25g
    carbs: 75g
    fat: 25g
    fibre: 20g
    Butternut squash & quinoa patties (butternut squash, organic tricolour quinoa, Spanish onion, garlic, chia seeds, filtered water, cumin, nutritional yeast, basil, salt, pepper), cranberry sauce (cranberries, apples, apple cider vinegar, organic agave, orange zest, ginger, cinnamon, jalapeno, filtered water), cauliflower “risotto” (cauliflower, vegan butter, Spanish onion, garlic, black pepper, coconut milk, nutritional yeast), herbs & spices.
    Add to Cart (regular)
  • FEIJAO TROPEIRO!
    Southern Brazil’s Best
    Description
    Nutrition
    Ingredients
    Gluten Free

    A traditional dish from the south of Brazil made with black beans, bacon, gluten free chorizo, kale, eggs & cassava flour.

    calories: 675
    protein: 39g
    carbs: 51g
    fat: 35g
    fibre: 10g
    Gluten free chorizo, bacon, olive oil, onion, garlic, black beans, egg, parsley, kale, cassava flour, salt, pepper, herbs & spices.
    Add to Cart (regular)
  • WILD WEST KETO
    Spicy Buffalo Beef
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    I’m Spicy
    Ketogenic

    Lean ground beef tossed with our spice is nice buffalo sauce over Italian roasted Brussel sprouts, green beans & bell pepper served with vegan cashew cream. Only 12g of net carbs!

    calories: 472
    protein: 44g
    carbs: 20g
    fat: 24g
    fibre: 8g
    Lean ground beef, buffalo sauce (hot sauce, sriracha, vegan butter), Brussel sprouts, Italian seasonings, green beans, black pepper, bell pepper, cashew cream (cashews, lemon juice, coconut milk, water, salt), herbs & spices.
    Add to Cart (regular)
  • CREME DE CAMARAO!
    Brazilian Shrimp Pasta
    Description
    Nutrition
    Ingredients
    Contains Shrimp
    Gluten Free

    Shrimp slow cooked with creamy coconut milk in our garlic, tomato and red pepper sauce over gluten free pasta.

    calories: 524
    protein: 29g
    carbs: 75g
    fat: 12g
    fibre: 3g
    Shrimp, onion, red bell pepper, garlic, vegan butter, house made veggie stock, cornstarch, tomato puree, coconut milk, organic raw coconut sugar, Italian seasonings, salt, black pepper,, spinach, gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), herbs & spices.
    Add to Cart (regular)
  • KETO RANCH HAND
    Sesame & Ginger Marinated Pork Loin
    Description
    Nutrition
    Ingredients
    Gluten Free
    Ketogenic
    Paleo

    Sesame, ginger & herb marinated pork loin topped with house blended vegan avocado butter over grilled zucchini, fire roasted bell pepper, red onion & grape tomatoes. Only 17g of net carbs!

    calories: 562
    protein: 44g
    carbs: 20g
    fat: 34g
    fibre: 3g
    Pork loin, sesame oil, lemon juice, oregano, rosemary, salt, garlic, ginger, paprika, yellow bell pepper, red onion, grape tomatoes, zucchini, avocado butter (avocado, vegan butter, lime juice, garlic, cilantro, cumin, salt, black pepper), herbs & spices.
    Add to Cart (regular)
  • VEGAN HAPPY HOUR!
    Black Bean Burrito Bowl
    Description
    Nutrition
    Ingredients
    Gluten Free
    Vegan

    Mexican spiced black beans with cilantro lime rice, corn salsa, house pickled red onion and our yummy avocado hemp pesto.

    calories: 545
    protein: 15g
    carbs: 65g
    fat: 25g
    fibre: 11g
    Cilantro Rice (Brown jasmine rice, cilantro, lime juice, lemon juice, olive oil, salt), black beans, taco seasonings, corn salsa (corn, Roma tomato, vine ripened tomato, tomato juice, onion, serrano peppers, garlic, salt, apple cider vinegar, sunflower oil, ground chipotle, green onion), house made pickled red onion (red onion, filtered water, white vinegar, apple cider vinegar, maple syrup, chilli flakes, salt), house made hemp pesto (cilantro, hemp seeds, garlic, salt, olive oil, avocado), herbs & spices.
    Add to Cart (regular)
  • OMEGA TRIPPIN’ KETO!
    Keto Parmesan Crusted Salmon
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free
    Ketogenic

    Wild ocean wise salmon breaded and baked with almond flour, fresh herbs, citrus and shredded parmesan served over fibre packed broccolini, asparagus spears & red onion. Only 17g of net carbs!

    calories: 551
    protein: 35g
    carbs: 24g
    fat: 35g
    fibre: 7g
    Wild ocean wise salmon, mayonnaise, lemon juice, salt, pepper, garlic, parmesan, almond flour, parsley, lemon zest, thyme, broccolini, asparagus, red onion, lemon, herbs & spices.
    Add to Cart (regular)
  • MACRO CRAVINGS!
    Cozy Chicken Curry
    Description
    Nutrition
    Ingredients
    Gluten Free

    Tender chicken breast simmered with creamy coconut milk, carrots, celery, green peas, red bell pepper, house made veggie stock and your favourite curry spices, served over brown jasmine rice.

    calories: 525
    protein: 35g
    carbs: 58g
    fat: 17g
    fibre: 7g
    Chicken breast, coconut milk, olive oil, onion, carrots, celery, garlic, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), house made veggie stock, golden potatoes, red bell pepper, curry powder, garam masala, green peas, salt, black pepper, herbs & spices.
    Add to Cart (regular)
  • CHURRASCO!
    Brazilian BBQ
    Description
    Nutrition
    Ingredients
    Gluten Free

    Grilled gluten free chorizo, NY Striploin, chicken breast & pork loin, served with tomato vinaigrette, brown jasmine rice & farofa.

    calories: 776
    protein: 85g
    carbs: 55g
    fat: 24g
    fibre: 5g
    AAA NY Striploin, pork loin, gluten free chorizo, chicken breast, brown jasmine rice, farofa (cassava flour, vegetable oil, garlic, onion, black pepper, paprika), tomato vinaigrette (roma tomato, onion, parsley, red wine vinegar, salt, pepper), herbs & spices.
    Add to Cart (regular)
  • MACRO FAVOURITE
    Lean Beef Bolognese
    Description
    Nutrition
    Ingredients
    Gluten Free

    Lean beef bolognese slow cooked with organic carrots, celery, tomatoes, coconut milk & herbs served over gluten free spaghetti with fresh parsley.

    calories: 595
    protein: 34g
    carbs: 72g
    fat: 19g
    fibre: 5g
    Extra lean ground beef, carrots, celery, onion, olive oil, tomato paste, tomato puree, bay leaves, coconut milk, salt, pepper, gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), parsley, herbs & spices.
    Add to Cart (regular)
  • HEARTY VEGAN!
    Ethiopian style chickpea stew
    Description
    Nutrition
    Ingredients
    Gluten Free
    Vegan

    Hearty chickpeas simmered with fresh ginger, golden potatoes, house made veggie stock, carrots, tomatoes, coriander, paprika & warming spices topped with steamed broccoli florets.

    calories: 449
    protein: 17g
    carbs: 75g
    fat: 9g
    fibre: 16g
    Chickpeas, tomato puree, ginger, garlic, house made veggie stock, golden potatoes, carrots, cayenne, coriander, all spice, salt, paprika, broccoli, herbs & spices.
    Add to Cart (regular)
  • PALEO FARMHOUSE
    Paleo Turkey Meatloaf
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Paleo

    Paleo turkey meatloaf brushed with our smoky balsamic apple bbq sauce, served over sweet potato mash with country green beans.

    calories: 527
    protein: 32g
    carbs: 57g
    fat: 19g
    fibre: 10g
    Turkey meatloaf (ground turkey, eggs, almond flour, onion, spinach, bell pepper, salt, garlic, oregano, thyme, cayenne, olive oil), sweet potato mash (sweet potatoes, olive oil), green beans, apple bbq sauce (apples, balsamic vinegar, apple juice, tomatoes, garlic, chilli flakes, peppercorns, salt, paprika, ginger powder, gluten free Tamari, bay leaf, hickory smoke extract), herbs & spices.
    Add to Cart (regular)
  • PALEO GAME DAY
    Garlic & Herb Baked Chicken
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    I’m Spicy
    Paleo

    Garlic & herb baked chicken breast over baked sweet potato wedges with spicy cauliflower ‘wings’ & our house made paleo ranch dipping sauce.

    calories: 641
    protein: 47g
    carbs: 48g
    fat: 29g
    fibre: 10g
    Chicken breast, garlic, herbs, cauliflower “wings” (cauliflower, tapioca flour, garlic, smoked paprika, cumin, hot sauce, olive oil, salt, pepper), sweet potatoes, paleo ranch (organic unsweetened almond milk, paprika, parsley, olive oil, mustard powder, onion powder, garlic, black pepper, lemon juice, vinegar, dill, salt), herbs & spices.
    Add to Cart (regular)
  • MACRO CLEAN!
    Sriracha Lime Chicken
    Description
    Nutrition
    Ingredients
    Gluten Free

    Sriracha Lime Grilled Chicken breast over organic tricolour quinoa with steamed broccoli.

    calories: 474
    protein: 50g
    carbs: 46g
    fat: 10g
    fibre: 8g
    Chicken breast, sriracha lime seasonings, organic tricolour quinoa, broccoli, herbs & spices.
    Add to Cart (regular)
  • SEASIDE PALEO!
    Paleo Salmon Cakes
    Description
    Nutrition
    Ingredients
    Gluten Free
    Paleo

    Delish Paleo Salmon Cakes made with ocean wise wild salmon, bell pepper, celery, Spanish onion, cayenne & spices served over our signature yam mash with house made vegan tartar sauce, asparagus spears & fresh lemon.

    calories: 685
    protein: 42g
    carbs: 55g
    fat: 33g
    fibre: 8g
    Wild ocean wise salmon, Spanish onion, celery, red bell pepper, basil, garlic, cayenne pepper, salt, black pepper, egg, house made tartar sauce (capers, dijon, lemon juice, pickles, cucumber, dill, soft tofu, olive oil), yams, olive oil, lemon, asparagus, herbs & spices.
    Add to Cart (regular)

Sides

  • WINTER RISOTTO
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Vegan Lemon & Zucchini winter risotto with arborio rice, house made veggie stock, leeks, vegan butter, nutritional yeast, thyme & lemon zest

    calories: 783
    protein: 27g
    carbs: 90g
    fat: 35g
    fibre: 12g
    Zucchini, lemon, lemon zest, leeks, arborio rice, house made veggie stock, nutritional yeast, vegan butter, thyme, almonds
    Add to Cart (regular)
  • HONEY ROASTED ROOT VEGGIES
    Description
    Nutrition
    Ingredients
    Gluten Free
    Paleo

    Our winter veggie blend of beets, parsnips & carrots roasted with olive oil, honey, dijon & rosemary

    calories: 616
    protein: 10g
    carbs: 108g
    fat: 16g
    fibre: 27g
    Beets, parsnips, carrots, olive oil, honey, dijon mustard, rosemary, salt, pepper
    Add to Cart (regular)
  • CITRUS CARROT MASH
    Description
    Nutrition
    Ingredients
    Gluten Free
    Paleo
    Vegan

    Our zesty carrot mash – carrots cooked and pureed with coconut milk, olive oil, fresh mint, orange zest, vegan butter and a dash of salt

    calories: 413
    protein: 5g
    carbs: 42g
    fat: 25g
    fibre: 12g
    Carrots, vegan butter, coconut milk, olive oil, fresh mint, orange zest, salt
    Add to Cart (regular)
  • HASSELBACK POTATOES
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free

    Whole golden potatoes rubbed with olive oil, salt & black pepper and baked to perfection with shredded cheddar

    calories: 999
    protein: 36g
    carbs: 90g
    fat: 55g
    fibre: 10g
    Golden potatoes, olive oil, salt, black pepper, cheddar cheese
    Add to Cart (regular)
  • CHEESY GREEN BEAN CASSEROLE
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free
    Ketogenic

    Crisp green beans baked in our house made cheesy coconut sauce with sautéed mushrooms, mozzarella, parmesan & a dash of nutmeg

    calories: 625
    protein: 28g
    carbs: 27g
    fat: 45g
    fibre: 8g
    Green beans, cream cheese, vegan butter, coconut milk, parmesan cheese, salt, black pepper, nutmeg, mushrooms, mozzarella cheese, herbs & spices
    Add to Cart (regular)
  • GARLIC & PARM BRUSSEL SPROUTS
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free
    Ketogenic

    brussel sprouts tossed and roasted with olive oil, garlic, salt & pepper topped with fresh grated parmesan and lemon

    calories: 424
    protein: 26g
    carbs: 35g
    fat: 20g
    fibre: 12g
    Brussel sprouts, garlic, olive oil, salt, black pepper, parmesan, lemon
    Add to Cart (regular)
  • OCEAN WISE WILD BASA
    Baked ocean wise wild basa (2x 6oz)
    Description
    Nutrition
    Ingredients
    Gluten Free
    Ketogenic
    Paleo

    Baked ocean wise lemon pepper basa.

    calories: (per fillet) 285
    protein: 42g
    carbs: 0g
    fat: 13g
    fibre: 0g
    Ocean wise wild basa, lemon pepper seasonings.
    Add to Cart (regular)
  • AAA NY STRIPLOIN
    Grilled AAA NY Striploin (2x 5oz)
    Description
    Nutrition
    Ingredients
    Gluten Free
    Ketogenic
    Paleo

    Grilled AAA NY Striploin.

    calories: (per steak) 249
    protein: 42g
    carbs: 0g
    fat: 9g
    fibre: 0g
    AAA NY Striploin, steak spices, olive oil.
    Add to Cart (regular)
  • CHICKEN BREAST
    Grilled Montreal chicken breast (2x 5oz)
    Description
    Nutrition
    Ingredients
    Gluten Free
    Ketogenic
    Paleo

    Grilled Montreal chicken breast.

    calories: (per breast) 225
    protein: 44g
    carbs: 0g
    fat: 7g
    fibre: 0g
    Chicken breast, Montreal seasonings, olive oil.
    Add to Cart (regular)

The kiddy Corner

  • HAPPY DAYS!
    Cauliflower Mac & Cheese
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free

    roasted cauliflower and gluten free elbow macaroni tossed with our house made vegan cheese sauce topped with crispy gluten free panic and shredded cheddar.

    calories: 467
    protein: 15g
    carbs: 23g
    fat: 35g
    fibre: 2g
    Cauliflower, vegan butter, gluten free flour blend (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), coconut milk, dijon, cheddar cheese, cornmeal, salt, gluten free panic, gluten free elbow pasta
    Add to Cart (regular)
  • FINGER FOODS!
    Coconut Breaded Baked Chicken Tenders
    Description
    Nutrition
    Ingredients
    Gluten Free

    Coconut breaded baked chicken tenders with roasted sweet potato wedges and yummy avocado sauce.

    calories: 375
    protein: 15g
    carbs: 36g
    fat: 19g
    fibre: 8g
    Chicken breast, black sesame seeds, garlic, dried mustard, paprika, sweet potatoes, avocado goddess sauce (avocado, tahini, apple cider vinegar, lemon juice, olive oil, basil, parsley, green onion, spinach, maple syrup, coconut water, garlic, salt, pepper).
    Add to Cart (regular)
  • PASTA PARTY!
    Lean Beef Bolognese Pasta
    Description
    Nutrition
    Ingredients
    Gluten Free

    Lean beef bolognese simmered with house made marinara over gluten free spaghetti.

    calories: 327
    protein: 26g
    carbs: 31g
    fat: 11g
    fibre: 4g
    Lean ground beef, house made marinara (carrots, celery, onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, coconut sugar, tomatoes, tomato puree), gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids).
    Add to Cart (regular)
  • RICE IS NICE!
    Baked Chicken & Mushroom Risotto
    Description
    Nutrition
    Ingredients
    Gluten Free

    Baked chicken breast with creamy vegan miso mushroom risotto and fresh Italian parsley.

    calories: 301
    protein: 25g
    carbs: 30g
    fat: 9g
    fibre: 8g
    Chicken breast, arborio rice, Spanish onion, nutritional yeast, house made veggie stock, miso, olive oil, vegan butter, mushrooms, parsley, Montreal seasonings.
    Add to Cart (regular)
  • ITALIAN NIGHT
    Gluten-free Meatball Pasta
    Description
    Nutrition
    Ingredients
    Gluten Free

    Lean beef meatballs over gluten free spaghetti with house made tomato marinara.

    calories: 304
    protein: 10g
    carbs: 39g
    fat: 12g
    fibre: 8g
    Lean beef meatballs (lean ground beef, parsley, onion, coconut milk, eggs, salt, mustard powder), house made marinara (carrots, celery, onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, coconut sugar, tomatoes, tomato puree), gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), parsley.
    Add to Cart (regular)
  • YUMMY YAMS!
    Yam Mash & Tender Chicken
    Description
    Nutrition
    Ingredients
    Gluten Free

    Grilled chicken breast over yam mash with steamed broccoli.

    calories: 344
    protein: 23g
    carbs: 45g
    fat: 8g
    fibre: 5g
    Chicken breast, yams, olive oil, broccoli, herbs.
    Add to Cart (regular)

Desserts

  • OH YES WE DID!
    Deconstructed Peanut Butter Protein Cup
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Silky natural peanut butter whipped together with raw coconut sugar, coconut milk, soy & vanilla, layered over our raw pecan cocoa crumble crust and topped with melted dark chocolate

    calories: 493
    protein: 13g
    carbs: 45g
    fat: 29g
    fibre: 6g
    Crust: raw pecans, raw organic cocoa powder, organic coconut oil, organic maple syrup, vanilla extract, salt. Filling: soft organic tofu, natural organic peanut butter, raw organic coconut sugar, coconut milk, vanilla extract. Additional Components: dark chocolate, peanuts.
    Add to Cart (regular)
  • KETO THROWBACK!
    Jumbo Keto Oreo Cookie
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free

    2 delicious almond, cocoa & espresso cookies sandwiched together with silky coconut vanilla custard. Yum Yum!

    calories: 500
    protein: 10g
    carbs: 25g
    fat: 40g
    fibre: 6g
    Almond flour, organic raw cocoa powder, salt, xanthan gum, baking soda, espresso powder, vegan butter (organic coconut, sunflower & palm fruit oil, water, sea salt, sunflower lecithin, tocopherols, natural flavour, organic annatto extract), xylitol, egg, coconut oil, vanilla, swerve.
    Add to Cart (regular)
  • LOVE DRUNK KETO!
    Keto Creme Brûlée
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free
    Ketogenic

    Our keto twist on a classic favourite – heavy cream, swerve, egg and vanilla bean baked together into a creamy delight.

    calories: 290
    protein: 2g
    carbs: 12g
    fat: 26g
    Heavy cream, swerve granular (erythitol, oligosaccharides and natural flavours), swerve icing sugar (erythitol, oligosaccharides and natural flavours), egg, vanilla bean.
    Add to Cart (regular)
  • THE SWEET LIFE!
    Brownie Mousse Pie - 3 layers of fun!
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free

    Our delicious almond & walnut cocoa crust layered with cinnamon banana puree, salted chocolate & avocado mousse & topped with peanut butter drizzle and pecans

    calories: 508
    protein: 12g
    carbs: 43g
    fat: 32g
    fibre: 11g
    Almonds, walnuts, dates, salt, vanilla, cocoa powder, banana, cinnamon, nutmeg, avocado, agave, coconut oil, peanut butter, pecans
    Add to Cart (regular)
  • LET THEM EAT CAKE!
    Deconstructed Raw Carrot Cake
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free

    Shredded carrots blitzed with dates, walnuts, coconut, raisins, cinnamon, ginger & nutmeg, topped with creamy vanilla cashew frosting and walnuts

    calories: 615
    protein: 15g
    carbs: 60g
    fat: 35g
    fibre: 10g
    carrots, dates, walnuts, coconut, raisins, cinnamon, ginger, nutmeg, vanilla cashew frosting (cashews, coconut oil, filtered water, honey, vanilla, lemon juice, salt)
    Add to Cart (regular)
  • ELEGANZA EXTRAVAGANZA!
    Raw Vegan Raspberry & Dark Chocolate Pie!
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Rich dark chocolate melted & pureed with juicy raspberries, coconut milk & vanilla folded inside of our raw nut crust of organic peanut puree, organic gluten free oats, dried cranberries & shredded coconut topped with dark chocolate drizzle & dried fruit & nut medley

    calories: 449
    protein: 11g
    carbs: 45g
    fat: 25g
    fibre: 11g
    Crust: shredded coconut, organic gluten free oats, organic peanut puree, maple syrup, dried cranberries. Filling: dark chocolate, coconut milk, vanilla, raspberries. Additional Components: melted dark chocolate, peanuts, dried cranberries, shredded coconut.
    Add to Cart (regular)

Beverages

2 GUYS WITH KNIVES

PS FOOD DESIGN INC
9253 & 9265 Shaughnessy Street
Vancouver BC V6P 6R4

GET IN TOUCH

hello@2guyswithknives.com
778-828-9478