Filters Archives - 2 Guys With Knives
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3 Day Reset Cleanse

  • 3 Day Reset Cleanse
    Description
    Nutrition
    Ingredients
    Vegan
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Breakfast

  • SAUSAGE PARTY
    Chicken Apple Sausages
    Description
    Nutrition
    Ingredients
    Gluten Free

    House made chicken apple sausages served over our Tex Mex golden potato & veggie hash with honey mustard dipping sauce.

    calories: 564
    protein: 30g
    carbs: 75g
    fat: 16g
    fibre: 9g
    House made chicken apple sausages (ground chicken breast, Spanish onion, apples, sage, organic raw coconut sugar, fennel seed, salt, pepper, olive oil), honey mustard sauce (honey, egg yolk, olive oil, lemon juice, dijon mustard, vinegar, cayenne pepper), zucchini, golden potatoes, corn, blac, beans, tomato, parsley, tex mex seasonings, herbs & spices.
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  • CHEEKY MONKEY
    Cocoa Banana Power Oats
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    A decadent combination of organic gluten free oats, fresh banana, vegan yoghurt, nut milk, vanilla infused dark cocoa & cinnamon topped with high protein peanut butter mousse & crispy walnuts

    calories: 462
    protein: 15g
    carbs: 60g
    fat: 18g
    fibre: 12g
    Organic gluten free oats, bananas, cocoa powder, chia seeds, cinnamon, shredded coconut, vanilla, coconut milk, almond milk, dairy free yoghurt (filtered water, coconut cream, cane sugar, pea protein isolate, creamed coconut, potato protein, chicory root extract, potato starch, rice starch, tamarind seed gum, locust bean gum, vanilla, guar gum, bacterial cultures, stevia leaf extract), maple syrup, organic natural peanut butter, coconut cream, organic agave, walnuts, dark chocolate.
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  • YOU KNOW YOU WANNA
    Churro Waffle Dream
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free

    Made with almond flour, free range eggs, cinnamon, coconut sugar and nut milk served with house made dulce de leche and blueberry pork sausages.

    calories: 1282
    protein: 49g
    carbs: 74g
    fat: 90g
    fibre: 10g
    Waffles (almond flour, baking soda, cinnamon, organic unsweetened almond milk, eggs, vanilla, olive oil, organic raw coconut sugar), house made ‘dulce de leche’ (coconut milk, cornstarch, organic raw coconut sugar, vanilla), blueberry sausages (ground pork, garlic powder, thyme, sage, cinnamon, ginger, nutmeg, blueberries, salt, black pepper).
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  • ALL INCLUSIVE
    PIna Colada Chia Bowl
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Organic black chia with coconut & almond milk, fresh pineapple and agave, topped with dried organic goji berries, shredded coconut and spirulina crumble.

    calories: 440
    protein: 10g
    carbs: 46g
    fat: 24g
    fibre: 13g
    Organic black chia seeds, coconut milk, organic unsweetened almond milk, fresh pineapple, organic agave, organic dried goji berries, shredded coconut, house made spirulina crumble (cashews, shredded coconut, pumpkin seeds, dates, pistachios, orange zest, organic spirulina powder, maple syrup, cinnamon, clean vegan protein (pea protein, organic & natural flavours, organic hemp seed protein, organic Sacha inchi seed protein, xanthan gum, sunflower oil powder, organic stevia leaf extract, organic sunflower seed protein), organic coconut oil)
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  • I’M GRAIN FREE
    Grain Free pb banana “Oats”
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free

    Tender cauliflower cooked with coconut milk, honey, banana, cinnamon & organic peanut puree topped with dark chocolate peanut drizzle & oven dried banana chips.

    calories: 402
    protein: 8g
    carbs: 52g
    fat: 18g
    fibre: 7g
    Cauliflower, coconut milk, bananas, honey, cinnamon, organic peanut puree, dark chocolate.
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  • ZESTY BESTIE
    Lemon Poppy Seed Oats
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Deliciously zesty gluten free organic oats mixed with organic unsweetened almond milk, organic black chia, bananas, fresh lemon juice & zest, maple syrup & flax topped with house made lemon cashew mousse, toasted pumpkin seeds and poppy seeds.

    calories: 560
    protein: 15g
    carbs: 80g
    fat: 20g
    fibre: 12g
    Organic oats, organic unsweetened almond milk, dairy free vanilla coconut yoghurt, chia seeds, maple syrup, bananas, lemon zest, lemon juice, flaxseed, cashew mousse (cashews, coconut water, lemon juice, lemon zest, organic agave, vanilla, turmeric, organic coconut oil), pumpkin seeds, poppy seeds.
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  • BESTO PESTO
    Margarita Baked Eggs
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free

    free range eggs baked with fresh basil & mozzarella cheese over spinach greens with roasted golden potatoes, fresh tomato and our house made vegan walnut pesto.

    calories: 494
    protein: 22g
    carbs: 52g
    fat: 22g
    fibre: 8g
    Free range eggs, tomato, basil, mozzarella cheese, salt, pepper, spinach, Greek seasonings, golden potatoes, house made vegan pesto (walnuts, lemon juice, spinach, garlic, basil, olive oil, coconut water, salt), herbs & spices.
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  • KETO A GAME
    Keto Breakfast Burger
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free
    I’m Spicy
    Ketogenic

    free range eggs topped with our delish lean beef burger, tomato & dill pickle served over cheesy Turkish cauliflower breaky hash. Only 16g of net carbs!

    calories: 579
    protein: 43g
    carbs: 23g
    fat: 35g
    fibre: 7g
    Lean beef burger (lean ground beef, parsley, onion powder, coconut milk, egg, salt, mustard powder, black pepper), cauliflower hash (cauliflower, onion, cheddar cheese, red bell pepper, oregano, cayenne, paprika, black pepper, cumin, salt, parsley), tomato, egg, pickle, herbs & spices.
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  • BREAKY SAMBA
    Acai Overnight Oats
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free

    Fibrous breakfast oats combined with acai, mixed berries, vanilla, organic almond milk & honey topped with shredded coconut, roasted cherries & pistachios.

    calories: 527
    protein: 13g
    carbs: 76g
    fat: 19g
    fibre: 14g
    Organic gluten free oats, organic unsweetened almond milk, vanilla, acai, mixed berries, honey, cherries, shredded coconut, pistachios, organic chia.
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  • JUNGLE RUMBLE
    Fruity & Nutty Oats
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Fruity & Nutty Power Oats with fresh banana, strawberries, omega packed chia seeds, almond butter, shredded coconut & organic almond milk topped with organic dried goji berries, raisins, walnuts & almonds.

    calories: 691
    protein: 18g
    carbs: 94g
    fat: 27g
    fibre: 16g
    Organic gluten free oats, organic unsweetened almond milk, dairy free coconut yoghurt, almond butter, vanilla, shredded coconut, organic chia seeds, strawberries, bananas, organic dried goji berries, raisins, walnuts, sliced almonds.
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  • HASH IT OUT
    Keto Breakfast Hash
    Description
    Nutrition
    Ingredients
    Gluten Free
    I’m Spicy
    Ketogenic
    Paleo

    Juicy gluten free chorizo over tex mex roasted veggie medley of brussel sprouts, red bell pepper, zucchini & red onion with free range eggs, fresh jalapeño & salsa roja. Only 11g of net carbs!

    calories: 362
    protein: 25g
    carbs: 16g
    fat: 22g
    fibre: 5g
    free range eggs, tex mex seasonings, brussel sprouts, parsley, red bell pepper, zucchini, red onion, jalapeno, gluten free chorizo, salsa roja (vine ripened tomatoes, tomato juice, onion, serrano peppers, cilantro, garlic, salt, apple cider vinegar, sunflower oil, ground chipotle, calcium chloride), herbs & spices
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  • A STAR IS BORN
    Morning Glory Pancakes
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Fresh banana berry gluten free pancakes, drizzled with dark chocolate and served with oven roasted blueberries and maple syrup

    calories: 688
    protein: 10g
    carbs: 117g
    fat: 20g
    fibre: 19g
    Chia seeds, coconut milk, organic unsweetened almond milk, organic agave, vanilla, dairy free coconut yoghurt, olive oil, gluten free flour garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), salt, blueberries, bananas, maple syrup, dark chocolate.
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Snacks

  • BFF
    No Bake Choc PB Fudge Cookie Bites
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    organic peanut puree rolled with organic coconut oil, organic raw cocoa powder, maple syrup, vanilla, organic gluten free oats, shredded coconut, organic black chia and a touch of sea salt (package of 10)

    calories: (per cookie bite) 72
    protein: 2g
    carbs: 7g
    fat: 4g
    fibre: 2g
    Organic gluten free oats, organic peanut puree, organic raw cocoa powder, maple syrup, vanilla, shredded coconut, organic black chia, sea salt.
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  • WAKE ME UP
    Espresso cookie bites!
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free

    Nutty almond flour with espresso, vanilla, free range egg, organic raw coconut sugar, maple syrup and delish dark chocolate. This is your second wind!

    calories: (per cookie bite) 82
    protein: 2g
    carbs: 5g
    fat: 6g
    fibre: 1g
    Almond flour, vegan butter, organic raw coconut sugar, maple syrup, vanilla, free range eggs, baking powder, agar agar, salt, dark chocolate, coffee
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  • BREAKY A GO-GO
    Breakfast Cookie Power Bites
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Fuel up with fresh bananas, ground flax, organic almond butter, organic coconut oil, vanilla, organic agave, organic gf oats, almond flour, crunchy walnuts, dark chocolate and dried cranberries.

    calories: (per cookie bite) 76
    protein: 2g
    carbs: 8g
    fat: 4g
    fibre: 2g
    Bananas, ground flax, filtered water, organic almond butter, organic coconut oil, vanilla, organic agave, organic gluten free oats, almond flour, walnuts, baking powder, baking soda, sea salt, dark chocolate, dried cranberries.
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  • KETO FAT BOMBS
    Keto Almond Protein Balls
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Ketogenic

    Healthy fat packed almond butter rolled with organic coconut oil, clean whey isolate protein, monk fruit & organic coconut flour dipped in dark chocolate and garnished with raw almonds. Only 12g of net carbs per bag! (package of 5)   

    calories: (per bag of 5) 659
    protein: 20g
    carbs: 21g
    fat: 55g
    fibre: 10g
    Almond butter, organic coconut oil, clean whey isolate protein, coconut flour, sliced almonds, monk fruit powder, dark chocolate, whole almonds.
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  • IT’S CONTINENTAL, DARLING
    Breaky in a Jiffy
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free

    Hit the ground running with our combo breaky pack of mini cranberry orange protein muffins, cocoa-ginger-goji granola, Greek yoghurt & a free range hard boiled egg. Bam!

    calories: 370
    protein: 19g
    carbs: 33g
    fat: 18g
    fibre: 6g
    Cranberry Orange Muffins: bananas, free range eggs, almond butter, coconut oil, vanilla, dates, organic coconut flour, cinnamon, baking soda, baking powder, dried cranberries, fresh cranberries, orange zest, freshly squeezed orange. Granola: organic gluten free oats, almonds, organic black chia, shredded coconut, ginger, raw cocoa, honey, coconut oil, vanilla, dark chocolate, organic dried goji berries. Additional Components: free range hard boiled egg, salt & pepper packets, Greek yoghurt, shredded coconut.
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  • ON-THE-GO KETO
    Your Keto morning essentials
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free
    Ketogenic

    Sun-dried tomato, basil & kale egg bites with house made lemon feta cheese crisps & oven roasted turkey bacon. All of this deliciousness and only 5g of net carbs!

    calories: 236
    protein: 17g
    carbs: 6g
    fat: 16g
    fibre: 1g
    Egg Bites: free range eggs, fresh basil, grape tomatoes, organic unsweetened almond milk, sun-dried tomatoes, black pepper, lemon pepper, kale, herbs & spices. Cheese Crisps: feta, mozzarella, parmesan, fresh lemon zest, parsley. Additional Components: oven roasted turkey bacon.
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  • CARB CUTTER
    Your protein fix on the go
    Description
    Nutrition
    Ingredients
    Gluten Free
    Ketogenic
    Paleo

    Juicy Greek spiced chicken with crunchy veggies sticks, grape tomatoes & our vegan tzatziki dipping sauce. 26g of protein!

    calories: 248
    protein: 26g
    carbs: 9g
    fat: 12g
    fibre: 2g
    Chicken breast, Greek spice seasonings, house made vegan tzatziki (garlic, cucumber, pickles, dill, vegan mayo, salt, black pepper), grape tomatoes, carrot, celery, herbs & spices.
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  • FRIENDS WITH BENEFITS
    Peanut Butter Protein Balls
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Our Signature Peanut Butter Protein Balls featuring clean vegan protein & antioxidant packed dark chocolate (package of 5)   

    calories: (per bag of 5) 372
    protein: 13g
    carbs: 26g
    fat: 24g
    Organic peanut butter, vanilla, organic maple syrup, vegan protein powder (yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic flavours, organic stevia leaf extract), gluten free organic crispy puffed rice (brown rice flour, sugar cane juice, sea salt, molasses), dark chocolate, shredded coconut.
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  • KETO SNACK ATTACK
    Keto Cream Cheese Fudge Energy Balls
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free
    Ketogenic

    chopped walnuts and shredded coconut rolled with coconut oil, cream cheese, vanilla and raw cocoa, dipped in melted dark chocolate and topped with roasted crushed walnuts

    calories: (per bag of 5) 668
    protein: 7g
    carbs: 25g
    fat: 60g
    fibre: 8g
    Cream cheese, coconut oil, erythritol, cocoa powder, sea salt, shredded coconut, walnuts, vanilla, dark chocolate
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  • CATAMARAN FAN
    Your Mediterranean cravings covered!
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free

    House made baba ghanoush with fresh jicama sticks, snap peas, oregano marinated feta, kalamata olives and gluten free pretzel sticks

    calories: 238
    protein: 8g
    carbs: 20g
    fat: 14g
    fibre: 4g
    Baba ghanoush (eggplant, olive oil, tahini, garlic, lemon juice, cumin, chilli powder, salt, pepper), jicama, snap peas, feta, oregano, olives, gluten free pretzel sticks (rice flour, cornstarch, sugar, salt, modified cellulose, high oleic sunflower oil, guar gum, gum arabic, dried whole egg, yeast, vegetable mono and diglycerides, tocopherols, sodium hydroxide), kalamata olives.
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  • HIKING FUEL
    Your nature trekking go to!
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free

    House made lemon lavender granola bar made with organic gluten free oats, dried blueberries, dark choc and your fav nuts & seeds with mini zucchini carrot power muffins and sweet and spicy baked nut medley

    calories: 540
    protein: 13g
    carbs: 50g
    fat: 32g
    fibre: 10g
    Lemon lavender granola bar (gluten free organic oats, flax, almond butter, honey, lavender, lemon zest, lemon juice, sea salt, dried blueberries, almonds, pumpkin seeds, sunflower seeds, dark chocolate), mini muffins (eggs, olive oil, dairy free yoghurt, organic raw coconut sugar, cinnamon, nutmeg, coconut flour, flax, baking powder, baking sods, carrots, zucchini, raisins), spicy nuts (pumpkin seeds, walnuts, pecans, hazelnuts, cashews, vegan butter, maple syrup, rosemary, organic raw coconut sugar, cayenne pepper, sea salt, black pepper)
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  • KETO NIBBLES
    Your keto energy bite eats!
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free
    Ketogenic

    House made cheesy almond pretzel “bread” bites with our bacon & egg poppers, avocado sauce and juicy grape tomatoes Only 12g of bet carbs per box!

    calories: 431
    protein: 16g
    carbs: 13g
    fat: 35g
    fibre: 1g
    House made pretzel bites (almond flour, eggs, baking powder, cream cheese, mozzarella cheese), house made egg bites (eggs, cream cheese, green onion, pork bacon, almond flour, black pepper, salt, bacon bits), grape tomatoes, house made avocado sauce (avocado, garlic, tahini, apple cider vinegar, lemon juice, olive oil, basil, parsley, green onion, spinach, salt, pepper, cayenne pepper, xylitol, water, coconut water).
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Wraps

  • LA VIDA LOCA
    Mexican Inspired Chicken Wrap
    Description
    Nutrition
    Ingredients

    Deliciously Mexican inspired with juicy chicken breast, brown jasmine rice, black beans, corn, red onion,  parsley & our house-made salsa verde mayo wrapped up in a tasty 12-inch tortilla

    W/ Wheat Tortilla:
    calories 590
    protein: 37g
    carbs: 70g
    fat: 18g
    fibre: 8g
    W/ Wheat Tortilla: chicken breast, brown jasmine rice, parsley, red onion, Roma tomato, black beans, corn, salsa mayo (lemon juice, egg yolk, dijon, olive oil, jalapeño peppers, cilantro, onion, green pepper vinegar, leeks, celery, garlic, cane sugar, xanthan gum, baking soda), wheat tortilla (enriched wheat flour, water, vegetable oil, salt, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)
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  • POPEYE FISTPUMP
    Rosemary Chicken Wrap
    Description
    Nutrition
    Ingredients

    Herb rubbed baked chicken with roasted sweet potatoes, red bell pepper, organic spinach and our fresh rosemary aioli wrapped up in a yummy 12 inch spinach tortilla

    W/ Spinach Wheat Tortilla:
    calories 592
    protein: 35g
    carbs: 68g
    fat: 20g
    fibre: 6g
    W/ Spinach Wheat Tortilla: chicken breast, sweet potatoes, red bell pepper, spinach, rosemary mayo (rosemary, egg yolk, dijon, lemon juice, olive oil), spinach tortilla (enriched wheat flour, water, vegetable oil, rice flour, salt, sugar, spinach, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate).
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  • FIRE ISLAND
    Buffalo Chicken Wrap
    Description
    Nutrition
    Ingredients
    Contains Dairy
    I’m Spicy

    Our tender buffalo chicken tossed with roasted sweet potatoes, organic kale, red bell peppers, goat cheese and our spicy buffalo sauce wrapped up in a yummy 12 inch Roma tomato tortilla

    W/ Roma Tomato Wheat Tortilla:
    calories: 578
    protein: 37g
    carbs: 67g
    fat: 18g
    fibre: 9g
    W/ Roma Tomato Wheat Tortilla: chicken breast, sweet potatoes, kale, red bell peppers, goat cheese, buffalo mayo (hot sauce, egg yolk, dijon, lemon juice, olive oil), Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour).
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  • THE GREEK
    Greek Chicken Wrap
    Description
    Nutrition
    Ingredients
    Contains Dairy

    Delicious Greek spiced shredded chicken breast tossed with kalamata olives, feta cheese, red onion, Roma tomato, cucumber, brown jasmine rice & house made tahini dill aioli wrapped up in a tasty 12 inch wheat tortilla

    W/ Whole Wheat Tortilla:
    calories: 709
    protein: 35g
    carbs: 77g
    fat: 29g
    fibre: 4g
    Chicken breast, kalamata olives, feta cheese, red onion, Roma tomato, cucumber, brown jasmine rice, house made tahini dill aioli (tahini, garlic, lemon juice, salt, cumin, filtered water, dill, mayonnaise), wheat tortilla (enriched wheat flour, water, vegetable oil, salt, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)
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  • PEANUT LOVER
    Tender Peanut Chicken Wrap
    Description
    Nutrition
    Ingredients
    Contains Nuts

    Tender peanut chicken tossed with broccoli, shredded carrots, green onion, brown jasmine rice, chopped peanuts and our house made peanut sauce wrapped up in a tasty 12 inch whole wheat tortilla

    W/ Whole Wheat Tortilla:
    calories: 779
    protein: 42g
    carbs: 83g
    fat: 31g
    fibre: 7g
    Chicken breast, broccoli, carrots, green onion, peanuts, brown jasmine rice, house made peanut sauce (organic peanut puree, white wine vinegar, gluten free tamari, agave, sesame oil, lemon juice, filtered water), whole wheat tortilla (whole wheat flour, water, canola & modified palm oil, salt, sugar, baking powder, vegetable mono-and-di-glycerides, calcium propionate, fumaric acid, guar gum, potassium sorbate, enriched wheat flour, propylene glycol, modified cellulose)
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  • DAYBREAK
    Breakfast Wrap
    Description
    Nutrition
    Ingredients
    Contains Dairy
    I’m Spicy

    Free range egg tossed with baby kale, roasted golden potatoes, mozzarella cheese and salsa verde wrapped up in a delicious 12 inch whole wheat tortilla

    W/ Whole Wheat Tortilla:
    calories: 552
    protein: 23g
    carbs: 79g
    fat: 16g
    fibre: 8g
    free range egg, kale, golden potatoes, salsa verde (tomatillos, filtered water, Serrano peppers, onion, cilantro, garlic, salt, sunflower oil, citrus, herbs & spices), mozzarella cheese, whole wheat tortilla (whole wheat flour, water, canola & modified palm oil, salt, sugar, baking powder, vegetable mono-and-di-glycerides, calcium propionate, fumaric acid, guar gum, potassium sorbate, enriched wheat flour, propylene glycol, modified cellulose)
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Meals

  • HAWAIIAN BIRDY
    Aloha Chicken Burger
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Paleo

    Aloha Chicken Burger made in house with fresh ginger, garlic, sesame oil and spices on our house made zucchini ciabatta, topped with grilled pineapple, tomato, pickled red onion & romaine lettuce. Served with oven baked sweet potato wedges and avocado goddess sauce.

    calories: 833
    protein: 40g
    carbs: 67g
    fat: 45g
    fibre: 12g
    Ground chicken, fresh ginger, garlic, organic raw coconut sugar, tomato puree, sesame oil, salt, pepper, zucchini ciabatta (zucchini, eggs, almond flour, sesame seeds, flax, coconut flour, Italian seasonings, baking powder, sunflower seeds, salt), goddess sauce (garlic, avocado, tahini, apple cider vinegar, lemon juice, olive oil, basil, parsley, green onion, spinach, salt, pepper, cayenne pepper, maple syrup, water, coconut water), pineapple, tomato, romaine lettuce, sweet potatoes, pickled red onion (red onion, water, distilled white vinegar, apple cider vinegar, maple syrup, salt, chill flakes.
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  • FISH DIPPERS
    Fish Sticks & Chips
    Description
    Nutrition
    Ingredients
    Gluten Free

    Wild ocean wise basa battered and baked with gluten free panko, coconut milk and herbs, served with oven roasted sweet potato wedges and carrot sticks and house made vegan tartar sauce.

    calories: 621
    protein: 21g
    carbs: 78g
    fat: 25g
    fibre: 11g
    Wild ocean wise basa, gluten free panko, egg coconut milk, garlic powder, paprika, onion powder, black pepper, salt, sweet potatoes, carrots, olive oil, house made vegan tartar sauce (capers, dijon, lemon juice, pickles, cucumber, dried dill, soft tofu, olive oil)
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  • HEARTY HELPER
    Beef Stroganoff
    Description
    Nutrition
    Ingredients
    Gluten Free

    AAA sirloin strips tossed with corn and our yummy stroganoff sauce of simmered coconut milk, tomato puree and herbs over white jasmine rice

    calories: 548
    protein: 36g
    carbs: 65g
    fat: 16g
    fibre: 2g
    AAA sirloin strips, corn, coconut milk, tomato puree, mustard, Worcestershire sauce, white jasmine rice
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  • BREAKY FOR DINNER
    Gluten Free Pancakes
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free

    Delish gluten free chocolate vanilla pancakes served with house made strawberry banana chia jam and maple syrup

    calories: 439
    protein: 7g
    carbs: 78g
    fat: 11g
    fibre: 8g
    gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), organic raw coconut sugar, baking powder, organic unsweetened almond milk, eggs, vegan butter, vanilla, dark chocolate, salt, chia jam (strawberries, coconut milk, vanilla, agave, chia seeds, banana), maple syrup.
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  • YAY, IT’S MEATBALLS
    Linguine Mushroom Alfredo
    Description
    Nutrition
    Ingredients
    Gluten Free

    oven baked chicken meatballs served over gluten free linguine pasta tossed with sautéed mushroom and our house made creamy vegan Alfredo sauce.

    calories: 662
    protein: 29g
    carbs: 69g
    fat: 30g
    fibre: 6g
    Ground chicken, carrots, onion, garlic, egg, tomato paste, black pepper, basil, salt, gluten free linguine (white rice flour, brown rice flour, corn flour, quinoa flour, mono and diglycerides), house made vegan Alfredo (vegan butter, gluten free flour - garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour - , coconut milk, house made veggie stock, black pepper, dijon, nutritional yeast), mushrooms.
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  • GRAVY & MASH, OH MY
    Kiddy version of shepherd’s pie
    Description
    Nutrition
    Ingredients
    Gluten Free

    Lean ground beef served over golden potato mash with green peas and our house made miso gravy.

    calories: 540
    protein: 32g
    carbs: 58g
    fat: 20g
    fibre: 8g
    Lean ground beef, golden potatoes, vegan butter, coconut milk, green peas, house made miso gravy (white miso paste, garlic powder, onion powder, yellow mustard, gluten free flour - garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour - filtered water)
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  • BURGER TIME
    Burger & Yam Fries
    Description
    Nutrition
    Ingredients
    Gluten Free

    Oven baked house made beef burger with roasted yam wedges, romaine lettuce, Roma tomato, pickles and house blend ketchup.

    calories: 400
    protein: 23g
    carbs: 50g
    fat: 12g
    fibre: 6g
    Lean ground beef, parsley, onion powder, coconut milk, yam, eggs, salt, mustard powder, romaine lettuce, Roma tomato, pickles, house blend ketchup.
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  • BEEFY GOODNESS
    Lean beef Burger
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free

    Lean beef Burger made in house with fresh parsley, coconut milk, free range eggs & spices on our house made zucchini ciabatta, topped with caramelized onion, tomato and pickles. Served with oven baked yam wedges and blue cheese aioli.

    calories: 998
    protein: 36g
    carbs: 65g
    fat: 66g
    fibre: 13g
    Lean ground beef, parsley, onion powder, coconut milk, eggs, salt, mustard powder, black pepper, zucchini ciabatta (zucchini, eggs, almond flour, sesame seeds, flax, coconut flour, Italian seasonings, baking powder, sunflower seeds, salt), caramelized onion (olive oil, Spanish onion, organic raw coconut sugar, balsamic vinegar, salt), blue cheese aioli (blue cheese, garlic, salt, black pepper, lemon juice, mayonnaise), yams, tomato, pickle.
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  • GREEKY LAMB
    Greek Lamb Burger
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free

    Greek Lamb Burger made in-house with fresh mint, dill, kalamata olives, coriander, cumin & spices on our house-made zucchini ciabatta, topped with tomato, cucumber, red onion & feta cheese. Served with oven-baked golden potato wedges and vegan tzatziki.

    calories: 958
    protein: 38g
    carbs: 62g
    fat: 62g
    fibre: 13g
    Ground lamb, fresh mint, dill, kalamata olives, oregano, cumin, coriander, salt, black pepper, zucchini ciabatta (zucchini, eggs, almond flour, sesame seeds, flax, coconut flour, Italian seasonings, baking powder, sunflower seeds, salt), golden potatoes, Greek spices, canola oil, vegan tzatziki (garlic, cucumber, pickles, dill, vegan mayo, salt, pepper), tomato, cucumber, red onion, feta cheese.
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  • POLICIA FASHIONISTA
    Mighty Caesar Salad
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free

    Our creamy vegan Caesar dressing tossed with grilled chicken, crisp greens & oven-roasted turkey bacon, topped with walnut-hemp “parmesan” & crispy chickpea croutons

    calories: 494
    protein: 55g
    carbs: 28g
    fat: 18g
    fibre: 12g
    Chicken, vegan caesar dressing (lemon juice, dijon, garlic, soft tofu, nutritional yeast, olive oil, red wine vinegar, gluten free Worcestershire sauce, herbs, spices), lettuce, turkey bacon, walnut-hemp parmesan (walnuts, hemp seeds, nutritional yeast, olive oil, salt), chickpeas, herbs & spices.
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  • FLAVOUR OF THE GODS
    Chicken Shawarma inspired salad
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free

    Tender sliced chicken thigh baked with Greek spices and served over crisp lettuce greens with cucumber wedges, Roma tomato, red bell pepper, feta, red onion, kalamata olives and our tasty Greek vinaigrette.

    calories: 452
    protein: 44g
    carbs: 15g
    fat: 24g
    fibre: 4g
    Chicken thigh, onion powder, cumin, turmeric, cayenne pepper, cinnamon, coriander, cardamom, olive oil, salt, romaine lettuce, cucumber, Roma tomato, feta cheese, red bell pepper, kalamata olives, red onion Greek vinaigrette (olive & soybean oil, filtered water, feta cheese, vinegar, red wine vinegar, salt, black olives, onion, garlic, lemon juice, xanthin gum), herbs & spices.
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  • GIDDY UP
    Chicken & Broccoli Salad
    Description
    Nutrition
    Ingredients
    Gluten Free

    Grilled and sliced chicken breast over crisp broccoli florets tossed with oven roasted bacon, dried cranberries, red onion, sunflower seeds and house blend aioli

    calories: 861
    protein: 67g
    carbs: 47g
    fat: 45g
    fibre: 10g
    Chicken breast, broccoli, pork bacon, red onion, dried cranberries, sunflower seeds, coconut sugar, white vinegar, mayo
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  • PRATO FEITO!
    A staple in the Brazilian Diet
    Description
    Nutrition
    Ingredients
    Gluten Free

    Grilled chicken breast, traditional baked pinto beans, fresh tomato vinaigrette, white jasmine rice and oven baked cassava wedges.

    calories: 632
    protein: 50g
    carbs: 90g
    fat: 8g
    fibre: 12g
    Chicken breast, pinto beans, white jasmine rice, tomato vinaigrette (Roma tomatoes, white onion, parsley, red wine vinegar, salt, pepper), cassava, olive oil, herbs & spices.
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  • VEGAN PUB CRAWL!
    Vegan Chickpea Burgers
    Description
    Nutrition
    Ingredients
    Gluten Free
    I’m Spicy
    Vegan

    House made vegan chickpea burgers, oven baked with corn, pickled cucumber, cumin, sunflower seeds, organic black chia & spices, topped with piped rosemary olive tapenade and served alongside turmeric & black pepper spiced jicama fries & spicy vegan buffalo dipping sauce.

    calories: 465
    protein: 15g
    carbs: 45g
    fat: 25g
    fibre: 13g
    Chickpea burgers (chickpeas, corn, parsley, pickles, cornmeal, sunflower seeds, garlic, olive oil, cumin, chili flakes, dijon, chia seeds, filtered water), jicama fries (jicama, olive oil, turmeric, garlic, onion, salt, black pepper), olive tapenade (olive oil, rosemary, garlic, Kalamata olives, black pepper, capers), hot sauce, vegan mayo, herbs & spices.
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  • YOUR NEW FAV!
    AAA Beef Sirloin Stroganoff
    Description
    Nutrition
    Ingredients
    Gluten Free
    I’m Spicy

    AAA Beef Sirloin Stroganoff with mushroom medley, green peas & corn in a light coconut sauce over gluten free pasta.

    calories: 731
    protein: 55g
    carbs: 85g
    fat: 19g
    fibre: 6g
    AAA beef sirloin strips, coconut milk, mushrooms, corn, green peas, gluten free worcestershire sauce, yellow mustard, tomato puree, sriracha, gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), herbs & spices.
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  • KETO MOB SQUAD!
    Keto Chicken Parm
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Ketogenic
    Paleo

    Tender chicken breast breaded with almond meal & Italian spices, baked to perfection and served over organic spinach & zucchini noodles with rustic marinara sauce. Only 19g of net carbs!

    calories: 687
    protein: 45g
    carbs: 30g
    fat: 43g
    fibre: 11g
    Chicken breast, almond meal, Italian seasonings, eggs, salt, black pepper, house made marinara (carrots, Spanish onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, tomato puree, tomatoes), spinach, zucchini noodles, herbs & spices.
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  • UP-BEET PALEO!
    Paleo Beetroot Bolognese
    Description
    Nutrition
    Ingredients
    Gluten Free
    Paleo

    Lean ground beef simmered with Roma tomatoes, purple beets & savoury spices, served over roasted sweet potatoes with fresh Italian parsley

    calories: 412
    protein: 35g
    carbs: 50g
    fat: 8g
    fibre: 10g
    Tomato paste, diced tomatoes, canola oil, lean ground beef, Spanish onion, garlic powder, purple beets, sweet potatoes, parsley, black pepper, salt, herbs & spices.
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  • COCO-LOCO!
    Tamarind & Coconut Chicken Thighs
    Description
    Nutrition
    Ingredients
    Gluten Free
    Paleo

    Tamarind & Coconut Glazed Boneless Chicken Thighs served over our signature sweet potato mash with peppercorn broccoli.

    calories: 644
    protein: 45g
    carbs: 80g
    fat: 16g
    fibre: 9g
    Chicken thigh, coconut milk, tamarind paste, garlic, cumin, house made veggie stock, cayenne, sweet potatoes, olive oil, broccoli, black pepper, herbs & spices.
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  • PALEO ROOTS!
    Ancho Chili Chicken Breast
    Description
    Nutrition
    Ingredients
    Gluten Free
    Paleo

    Juicy ancho chili baked chicken breast served over herb roasted root veggie power blend of butternut squash, carrots, zucchini and heart healthy beets!

    calories: 416
    protein: 45g
    carbs: 32g
    fat: 12g
    fibre: 6g
    Chicken breast, ancho chili seasoning, butternut squash, olive oil, carrots, zucchini, beets, Greek spice blend, herbs & spices.
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  • SOUTHERN KETO BELLE!
    Keto Jambalaya
    Description
    Nutrition
    Ingredients
    Gluten Free
    I’m Spicy
    Ketogenic
    Paleo

    Gluten free chorizo & herb rubbed chicken simmered with fragrant spices, bell peppers & savoury plum tomatoes over cauliflower rice, topped with fresh Italian parsley & vegan butter topper. Only 12g of net carbs

    calories: 447
    protein: 45g
    carbs: 15g
    fat: 23g
    fibre: 3g
    Chicken breast, gluten free chorizo, tomato puree, diced tomatoes, herbs, spices, sriracha, hot sauce, paprika, oregano, cauliflower, bell peppers, parsley, vegan butter.
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  • BACKYARD BBQ
    Nightshade Free Pulled Pork
    Description
    Nutrition
    Ingredients
    Gluten Free

    Night Shade Free Pulled Pork slow roasted with apples, fresh ginger, dates, gluten free tamari, turmeric, mustard and spices served with braised apple cider cabbage and oven roasted yam wedge.

    calories: 788
    protein: 40g
    carbs: 85g
    fat: 32g
    fibre: 14g
    Pork, olive oil, onion, apples, dates, fresh ginger, gluten free tamari, garlic, turmeric, mustard powder, cumin black pepper, yams, vegan butter, cabbage, raw organic coconut sugar, white wine, apple cider vinegar, filtered water, parsley, salt, black pepper, herbs & spices.
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  • BOLLYWOOD CURVES!
    Butter Chicken Made Healthy
    Description
    Nutrition
    Ingredients
    Gluten Free
    I’m Spicy

    Baked chicken simmered with fragrant Indian spices, light coconut milk, organic tomato puree, bell peppers & vegan butter served over steamed brown jasmine rice.

    calories: 714
    protein: 60g
    carbs: 78g
    fat: 18g
    fibre: 11g
    Chicken breast, garam masala, cinnamon, coriander, fresh ginger, fresh garlic, chili powder, turmeric, tomato paste, tomatoes, tomato puree, coconut milk, house made veggie stock, vegan butter, onion, organic raw coconut sugar, brown jasmine rice, bell peppers, herbs & spices.
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  • SHRIMP O’CLOCK
    Garlic Shrimp Stirfy
    Description
    Nutrition
    Ingredients
    Contains Shrimp
    Gluten Free
    I’m Spicy

    Jumbo shrimp sautéed with house made sesame garlic sauce, asparagus, snow peas, crisp bell peppers & red onion, served over white jasmine rice with white sesame.

    calories: 657
    protein: 40g
    carbs: 95g
    fat: 13g
    fibre: 5g
    Shrimp, gluten free tamari, sesame oil, sambal, organic raw coconut sugar, garlic, cornstarch, filtered water, asparagus, snow peas, red bell pepper, red onion, white jasmine rice, sesame seeds, herbs & spices.
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  • JE T’AIME!
    Montreal Spiced Chicken Breast
    Description
    Nutrition
    Ingredients
    Gluten Free

    Montreal Spiced Chicken Breast over our delicious vegan butternut squash risotto with steamed green beans.

    calories: 684
    protein: 60g
    carbs: 75g
    fat: 16g
    fibre: 8g
    Chicken breast, Montreal spice seasonings, arborio rice, Spanish onion, butternut squash, house made veggie stock, nutritional yeast, vegan butter, rice vinegar, olive oil, green beans, herbs & spices.
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  • STROGONOFF DE CARNE!
    Brazilian Beef Strogonoff
    Description
    Nutrition
    Ingredients
    Gluten Free

    Tender AAA sirloin strips simmered with our special coconut milk sauce with fresh tomato puree, herbs, and mushrooms over white jasmine rice with gluten free batata palha (hickory sticks).

    calories: 526
    protein: 39g
    carbs: 70g
    fat: 10g
    fibre: 2g
    AAA sirloin strips, mushrooms, coconut milk, tomato puree, mustard, gluten free Worcestershire sauce, white jasmine rice, gluten free batata palha, herbs & spices.
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  • CURRY UP VEGAN!
    West African Vegan Peanut Curry
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Tender tofu marinated with fresh herbs, paprika and a pinch of raw coconut sugar and slow cooked in our creamy peanut coconut curry sauce over white jasmine rice.

    calories: 654
    protein: 26g
    carbs: 70g
    fat: 30g
    fibre: 5g
    Extra firm organic tofu, organic raw coconut sugar, paprika, salt, pepper, thyme, cayenne pepper, olive oil, organic peanut puree, Italian seasonings, house made veggie stock, Spanish onion, tomatoes, garlic, curry powder, chili powder, coriander, turmeric, white rice, green onion, herbs & spices.
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  • PALEO WEEKEND!
    Paleo Lamb Burger
    Description
    Nutrition
    Ingredients
    Gluten Free
    Paleo

    lean ground lamb with fresh mint, coriander, onion and herbaceous spices served with roasted yam wedges, caramelized onion, kale greens, beefsteak tomato, pickles and dijon-oregano aioli.

    calories: 541
    protein: 34g
    carbs: 45g
    fat: 25g
    fibre: 7g
    Ground lamb, gluten free Worcestershire sauce, onion, garlic, salt, black pepper, coriander, ground mustard, mint, yams, vegan butter, organic raw coconut sugar, egg yolk, dijon, lemon juice, oregano, tomato, pickle, kale, herbs & spices.
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  • KETO GOLD!
    Keto Stuffed Beef Roulade
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free
    Ketogenic

    Lean ground beef stuffed and baked with fresh herbs, spinach and mozzarella cheese served over our yummy keto mushroom cauliflower “risotto.” Only 11g of net carbs!

    calories: 597
    protein: 40g
    carbs: 17g
    fat: 41g
    fibre: 6g
    Beef roulade (lean ground beef, parsley, eggs, garlic, oregano, black pepper, bacon, mozzarella cheese, spinach),“Risotto” (vegan butter, Spanish onion, mushrooms, garlic, thyme, cauliflower, coconut milk, parmesan cheese, salt, black pepper), parsley, herbs & spices.
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  • SALMAO AO MOLHO DE MARACUJA!
    Brazilian Passionfruit Salmon
    Description
    Nutrition
    Ingredients
    Gluten Free

    Baked wild ocean wise salmon topped with Brazilian passion fruit & caper sauce over golden potato mash with green kale.

    calories: 600
    protein: 36g
    carbs: 51g
    fat: 28g
    fibre: 7g
    Ocean wise wild salmon, house made passion fruit sauce (passionfruit puree, capers, coconut milk, garlic, olive oil, honey, cornstarch, turmeric, salt, pepper), golden potatoes, vegan butter, coconut milk, kale, herbs & spices.
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  • MACRO GOD!
    Greek Marinated Chicken
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free

    Juicy char grilled Greek chicken over brown jasmine rice with steamed black pepper green beans.

    calories: 546
    protein: 47g
    carbs: 49g
    fat: 18g
    fibre: 6g
    Chicken breast, Greek marinade (olive & soybean oil, filtered water, feta cheese, vinegar, red wine vinegar, salt, black olives, onion, garlic, lemon juice, xanthin gum), green beans, black pepper, brown jasmine rice, herbs & spices
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  • SUN’S OUT GUNS OUT
    Chimichurri Chicken Salad
    Description
    Nutrition
    Ingredients
    Gluten Free
    Paleo

    Green & Lean Chimichurri Chicken over our popeye power salad of organic spinach, celery, grape tomatoes & red bell peppers with our tangy lemon citrus vinaigrette.

    calories: 590
    protein: 47g
    carbs: 15g
    fat: 38g
    fibre: 5g
    Chicken breast, house-made chimichurri sauce (organic spinach, parsley, oregano, salt, garlic, olive oil, lemon juice), organic spinach, celery, grape tomatoes, red bell peppers, lemon citrus vinaigrette (coconut water, lemon juice, agave, red wine vinegar, dijon, oregano, garlic, salt, black pepper, olive oil), herbs & spices.
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  • KETO GREENS
    Keto Cobb Salad
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free
    Ketogenic

    Garlic & herb grilled chicken breast over crisp romaine & spinach with oven baked turkey bacon, red onion, hard boiled egg, lemon, grape tomatoes, crumbled bleu cheese & our creamy garlic pepper dressing. Only 10g of net carbs!

    calories: 530
    protein: 59g
    carbs: 15g
    fat: 26g
    fibre: 5g
    Chicken breast, garlic & herb seasonings, garlic pepper dressing (Greek yoghurt, olive oil, lemon juice, white wine vinegar, dijon mustard, garlic, black pepper, salt), spinach, romaine lettuce, egg, turkey bacon, grape tomatoes, red onion, bleu cheese, lemon, herbs & spices.
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  • MACRO GROOVIN’!
    AAA Sirloin Steak
    Description
    Nutrition
    Ingredients
    Gluten Free
    Paleo

    AAA Top Sirloin (4oz) seasoned and grilled with steak spices, served over yam mash with fire grilled bell pepper & mushrooms.

    calories: 554
    protein: 42g
    carbs: 65g
    fat: 14g
    fibre: 12g
    AAA sirloin steak, steak spices, yam mash (yams, olive oil), red bell pepper, mushrooms, herbs & spices.
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  • MACRO SPICE WALK!
    Southwest Turkey Quinoa Bowl
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    I’m Spicy

    Lean ground turkey tossed with our spicy southwest sauce, organic tricolour quinoa, cauliflower, legumes, corn and Dino kale, topped with house made vegan cashew cream.

    calories: 587
    protein: 40g
    carbs: 55g
    fat: 23g
    fibre: 10g
    Ground turkey, organic tricolour quinoa, cauliflower, hot sauce, sriracha, vegan butter, organic kale, black beans, kidney beans, corn, cashew cream (cashews, coconut milk, lemon juice, filtered water, salt), herbs & spices.
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  • CARBS ARE YOUR FRIEND
    Greek inspired GF pasta salad
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free

    Gluten free fusilli pasta tossed with olive oil, Roma tomato, kalamta olives, fresh mint, cucumber, red onion and our lemon caper dressing topped with crumbled feta cheese

    calories: 673
    protein: 10g
    carbs: 66g
    fat: 41g
    fibre: 6g
    Gluten free fusilli pasta (white rice flour, brown rice flour, corn flour, quinoa flour, mono and diglycerides), olive oil, red wine vinegar, lemon juice, salt, black pepper, oregano, Roma tomato, red onion, cucumber, kalamata olives, capers, dried dill, parsley, mint, feta cheese.
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  • VEGAN PUMP!
    Protein Penne
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    I’m Spicy
    Vegan

    Delicious high protein gluten free red lentil penne tossed with our creamy sun-dried tomato sauce, topped with organic kale & sautéed cajun spiced mushrooms.

    calories: 549
    protein: 33g
    carbs: 84g
    fat: 9g
    fibre: 12g
    Gluten free red lentil penne (red lentil flour, white rice, pea protein), sun-dried tomato sauce (sun-dried tomatoes, organic unsweetened almond milk, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), nutritional yeast, Spanish onion, chili flakes, oregano, olive oil, garlic, salt, black pepper, filtered water), mushrooms, cajun spices, kale, herbs & spices.
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Macro Meals

  • HAWAIIAN BIRDY
    Aloha Chicken Burger
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Paleo

    Aloha Chicken Burger made in house with fresh ginger, garlic, sesame oil and spices on our house made zucchini ciabatta, topped with grilled pineapple, tomato, pickled red onion & romaine lettuce. Served with oven baked sweet potato wedges and avocado goddess sauce.

    calories: 833
    protein: 40g
    carbs: 67g
    fat: 45g
    fibre: 12g
    Ground chicken, fresh ginger, garlic, organic raw coconut sugar, tomato puree, sesame oil, salt, pepper, zucchini ciabatta (zucchini, eggs, almond flour, sesame seeds, flax, coconut flour, Italian seasonings, baking powder, sunflower seeds, salt), goddess sauce (garlic, avocado, tahini, apple cider vinegar, lemon juice, olive oil, basil, parsley, green onion, spinach, salt, pepper, cayenne pepper, maple syrup, water, coconut water), pineapple, tomato, romaine lettuce, sweet potatoes, pickled red onion (red onion, water, distilled white vinegar, apple cider vinegar, maple syrup, salt, chill flakes.
    Add to Cart (regular)
  • BEEFY GOODNESS
    Lean beef Burger
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free

    Lean beef Burger made in house with fresh parsley, coconut milk, free range eggs & spices on our house made zucchini ciabatta, topped with caramelized onion, tomato and pickles. Served with oven baked yam wedges and blue cheese aioli.

    calories: 998
    protein: 36g
    carbs: 65g
    fat: 66g
    fibre: 13g
    Lean ground beef, parsley, onion powder, coconut milk, eggs, salt, mustard powder, black pepper, zucchini ciabatta (zucchini, eggs, almond flour, sesame seeds, flax, coconut flour, Italian seasonings, baking powder, sunflower seeds, salt), caramelized onion (olive oil, Spanish onion, organic raw coconut sugar, balsamic vinegar, salt), blue cheese aioli (blue cheese, garlic, salt, black pepper, lemon juice, mayonnaise), yams, tomato, pickle.
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  • GREEKY LAMB
    Greek Lamb Burger
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Contains Nuts
    Gluten Free

    Greek Lamb Burger made in-house with fresh mint, dill, kalamata olives, coriander, cumin & spices on our house-made zucchini ciabatta, topped with tomato, cucumber, red onion & feta cheese. Served with oven-baked golden potato wedges and vegan tzatziki.

    calories: 958
    protein: 38g
    carbs: 62g
    fat: 62g
    fibre: 13g
    Ground lamb, fresh mint, dill, kalamata olives, oregano, cumin, coriander, salt, black pepper, zucchini ciabatta (zucchini, eggs, almond flour, sesame seeds, flax, coconut flour, Italian seasonings, baking powder, sunflower seeds, salt), golden potatoes, Greek spices, canola oil, vegan tzatziki (garlic, cucumber, pickles, dill, vegan mayo, salt, pepper), tomato, cucumber, red onion, feta cheese.
    Add to Cart (regular)
  • PRATO FEITO!
    A staple in the Brazilian Diet
    Description
    Nutrition
    Ingredients
    Gluten Free

    Grilled chicken breast, traditional baked pinto beans, fresh tomato vinaigrette, white jasmine rice and oven baked cassava wedges.

    calories: 632
    protein: 50g
    carbs: 90g
    fat: 8g
    fibre: 12g
    Chicken breast, pinto beans, white jasmine rice, tomato vinaigrette (Roma tomatoes, white onion, parsley, red wine vinegar, salt, pepper), cassava, olive oil, herbs & spices.
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  • VEGAN PUB CRAWL!
    Vegan Chickpea Burgers
    Description
    Nutrition
    Ingredients
    Gluten Free
    I’m Spicy
    Vegan

    House made vegan chickpea burgers, oven baked with corn, pickled cucumber, cumin, sunflower seeds, organic black chia & spices, topped with piped rosemary olive tapenade and served alongside turmeric & black pepper spiced jicama fries & spicy vegan buffalo dipping sauce.

    calories: 465
    protein: 15g
    carbs: 45g
    fat: 25g
    fibre: 13g
    Chickpea burgers (chickpeas, corn, parsley, pickles, cornmeal, sunflower seeds, garlic, olive oil, cumin, chili flakes, dijon, chia seeds, filtered water), jicama fries (jicama, olive oil, turmeric, garlic, onion, salt, black pepper), olive tapenade (olive oil, rosemary, garlic, Kalamata olives, black pepper, capers), hot sauce, vegan mayo, herbs & spices.
    Add to Cart (regular)
  • KETO MOB SQUAD!
    Keto Chicken Parm
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Ketogenic
    Paleo

    Tender chicken breast breaded with almond meal & Italian spices, baked to perfection and served over organic spinach & zucchini noodles with rustic marinara sauce. Only 19g of net carbs!

    calories: 687
    protein: 45g
    carbs: 30g
    fat: 43g
    fibre: 11g
    Chicken breast, almond meal, Italian seasonings, eggs, salt, black pepper, house made marinara (carrots, Spanish onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, tomato puree, tomatoes), spinach, zucchini noodles, herbs & spices.
    Add to Cart (regular)
  • UP-BEET PALEO!
    Paleo Beetroot Bolognese
    Description
    Nutrition
    Ingredients
    Gluten Free
    Paleo

    Lean ground beef simmered with Roma tomatoes, purple beets & savoury spices, served over roasted sweet potatoes with fresh Italian parsley

    calories: 412
    protein: 35g
    carbs: 50g
    fat: 8g
    fibre: 10g
    Tomato paste, diced tomatoes, canola oil, lean ground beef, Spanish onion, garlic powder, purple beets, sweet potatoes, parsley, black pepper, salt, herbs & spices.
    Add to Cart (regular)
  • PALEO ROOTS!
    Ancho Chili Chicken Breast
    Description
    Nutrition
    Ingredients
    Gluten Free
    Paleo

    Juicy ancho chili baked chicken breast served over herb roasted root veggie power blend of butternut squash, carrots, zucchini and heart healthy beets!

    calories: 416
    protein: 45g
    carbs: 32g
    fat: 12g
    fibre: 6g
    Chicken breast, ancho chili seasoning, butternut squash, olive oil, carrots, zucchini, beets, Greek spice blend, herbs & spices.
    Add to Cart (regular)
  • SOUTHERN KETO BELLE!
    Keto Jambalaya
    Description
    Nutrition
    Ingredients
    Gluten Free
    I’m Spicy
    Ketogenic
    Paleo

    Gluten free chorizo & herb rubbed chicken simmered with fragrant spices, bell peppers & savoury plum tomatoes over cauliflower rice, topped with fresh Italian parsley & vegan butter topper. Only 12g of net carbs

    calories: 447
    protein: 45g
    carbs: 15g
    fat: 23g
    fibre: 3g
    Chicken breast, gluten free chorizo, tomato puree, diced tomatoes, herbs, spices, sriracha, hot sauce, paprika, oregano, cauliflower, bell peppers, parsley, vegan butter.
    Add to Cart (regular)
  • STROGONOFF DE CARNE!
    Brazilian Beef Strogonoff
    Description
    Nutrition
    Ingredients
    Gluten Free

    Tender AAA sirloin strips simmered with our special coconut milk sauce with fresh tomato puree, herbs, and mushrooms over white jasmine rice with gluten free batata palha (hickory sticks).

    calories: 526
    protein: 39g
    carbs: 70g
    fat: 10g
    fibre: 2g
    AAA sirloin strips, mushrooms, coconut milk, tomato puree, mustard, gluten free Worcestershire sauce, white jasmine rice, gluten free batata palha, herbs & spices.
    Add to Cart (regular)
  • CURRY UP VEGAN!
    West African Vegan Peanut Curry
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Tender tofu marinated with fresh herbs, paprika and a pinch of raw coconut sugar and slow cooked in our creamy peanut coconut curry sauce over white jasmine rice.

    calories: 654
    protein: 26g
    carbs: 70g
    fat: 30g
    fibre: 5g
    Extra firm organic tofu, organic raw coconut sugar, paprika, salt, pepper, thyme, cayenne pepper, olive oil, organic peanut puree, Italian seasonings, house made veggie stock, Spanish onion, tomatoes, garlic, curry powder, chili powder, coriander, turmeric, white rice, green onion, herbs & spices.
    Add to Cart (regular)
  • PALEO WEEKEND!
    Paleo Lamb Burger
    Description
    Nutrition
    Ingredients
    Gluten Free
    Paleo

    lean ground lamb with fresh mint, coriander, onion and herbaceous spices served with roasted yam wedges, caramelized onion, kale greens, beefsteak tomato, pickles and dijon-oregano aioli.

    calories: 541
    protein: 34g
    carbs: 45g
    fat: 25g
    fibre: 7g
    Ground lamb, gluten free Worcestershire sauce, onion, garlic, salt, black pepper, coriander, ground mustard, mint, yams, vegan butter, organic raw coconut sugar, egg yolk, dijon, lemon juice, oregano, tomato, pickle, kale, herbs & spices.
    Add to Cart (regular)
  • KETO GOLD!
    Keto Stuffed Beef Roulade
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free
    Ketogenic

    Lean ground beef stuffed and baked with fresh herbs, spinach and mozzarella cheese served over our yummy keto mushroom cauliflower “risotto.” Only 11g of net carbs!

    calories: 597
    protein: 40g
    carbs: 17g
    fat: 41g
    fibre: 6g
    Beef roulade (lean ground beef, parsley, eggs, garlic, oregano, black pepper, bacon, mozzarella cheese, spinach),“Risotto” (vegan butter, Spanish onion, mushrooms, garlic, thyme, cauliflower, coconut milk, parmesan cheese, salt, black pepper), parsley, herbs & spices.
    Add to Cart (regular)
  • SALMAO AO MOLHO DE MARACUJA!
    Brazilian Passionfruit Salmon
    Description
    Nutrition
    Ingredients
    Gluten Free

    Baked wild ocean wise salmon topped with Brazilian passion fruit & caper sauce over golden potato mash with green kale.

    calories: 600
    protein: 36g
    carbs: 51g
    fat: 28g
    fibre: 7g
    Ocean wise wild salmon, house made passion fruit sauce (passionfruit puree, capers, coconut milk, garlic, olive oil, honey, cornstarch, turmeric, salt, pepper), golden potatoes, vegan butter, coconut milk, kale, herbs & spices.
    Add to Cart (regular)
  • MACRO GOD!
    Greek Marinated Chicken
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free

    Juicy char grilled Greek chicken over brown jasmine rice with steamed black pepper green beans.

    calories: 546
    protein: 47g
    carbs: 49g
    fat: 18g
    fibre: 6g
    Chicken breast, Greek marinade (olive & soybean oil, filtered water, feta cheese, vinegar, red wine vinegar, salt, black olives, onion, garlic, lemon juice, xanthin gum), green beans, black pepper, brown jasmine rice, herbs & spices
    Add to Cart (regular)
  • MACRO GROOVIN’!
    AAA Sirloin Steak
    Description
    Nutrition
    Ingredients
    Gluten Free
    Paleo

    AAA Top Sirloin (4oz) seasoned and grilled with steak spices, served over yam mash with fire grilled bell pepper & mushrooms.

    calories: 554
    protein: 42g
    carbs: 65g
    fat: 14g
    fibre: 12g
    AAA sirloin steak, steak spices, yam mash (yams, olive oil), red bell pepper, mushrooms, herbs & spices.
    Add to Cart (regular)
  • MACRO SPICE WALK!
    Southwest Turkey Quinoa Bowl
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    I’m Spicy

    Lean ground turkey tossed with our spicy southwest sauce, organic tricolour quinoa, cauliflower, legumes, corn and Dino kale, topped with house made vegan cashew cream.

    calories: 587
    protein: 40g
    carbs: 55g
    fat: 23g
    fibre: 10g
    Ground turkey, organic tricolour quinoa, cauliflower, hot sauce, sriracha, vegan butter, organic kale, black beans, kidney beans, corn, cashew cream (cashews, coconut milk, lemon juice, filtered water, salt), herbs & spices.
    Add to Cart (regular)
  • VEGAN PUMP!
    Protein Penne
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    I’m Spicy
    Vegan

    Delicious high protein gluten free red lentil penne tossed with our creamy sun-dried tomato sauce, topped with organic kale & sautéed cajun spiced mushrooms.

    calories: 549
    protein: 33g
    carbs: 84g
    fat: 9g
    fibre: 12g
    Gluten free red lentil penne (red lentil flour, white rice, pea protein), sun-dried tomato sauce (sun-dried tomatoes, organic unsweetened almond milk, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), nutritional yeast, Spanish onion, chili flakes, oregano, olive oil, garlic, salt, black pepper, filtered water), mushrooms, cajun spices, kale, herbs & spices.
    Add to Cart (regular)

Sides

  • STUFFED POTATOES
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free

    Russet potatoes stuffed and baked with spinach, goat cheese & sun-dried tomatoes, topped with roasted maple chilli pecans

    calories: 620
    protein: 20g
    carbs: 90g
    fat: 20g
    fibre: 15g
    Russet potatoes, spinach, goat cheese, sun-dried tomatoes, salt, black pepper, pecans, maple syrup, chilli powder.
    Add to Cart (regular)
  • BUFFALO CAULIFLOWER
    Description
    Nutrition
    Ingredients
    Gluten Free
    I’m Spicy
    Paleo
    Vegan

    Crisp cauliflower breaded with tapioca, tossed in our house blend hot sauce and baked with fragrant spices.

    calories: 472
    protein: 12g
    carbs: 70g
    fat: 16g
    fibre: 13g
    Cauliflower, tapioca flour, garlic powder, smoked paprika, ground cumin, hot sauce, olive oil, salt, black, pepper.
    Add to Cart (regular)
  • GREEN GODDESS POTATO SALAD
    Description
    Nutrition
    Ingredients
    Gluten Free

    Baby red potatoes tossed with celery, snap peas and our house made avocado tarragon sauce

    calories: 590
    protein: 9g
    carbs: 44g
    fat: 42g
    fibre: 10g
    Baby red potatoes, snap peas, celery, mayonnaise, fresh parsley, coconut milk, green onion, lemon juice, fresh tarragon, avocado, black pepper, salt.
    Add to Cart (regular)
  • GREEK WATERMELON SALAD
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free

    Greek inspired watermelon salad – fresh watermelon tossed with grape tomatoes, cucumber, kalamata olives, feta cheese, olive oil, balsamic vinegar, lemon juice, honey, basil & green onion

    calories: 907
    protein: 8g
    carbs: 50g
    fat: 75g
    fibre: 3g
    Watermelon, grape tomatoes, cucumber, kalamata olives, feta cheese, olive oil, balsamic vinegar, lemon juice, honey, basil, green onion, salt, black pepper.
    Add to Cart (regular)
  • CAJUN GRILLED CORN
    Description
    Nutrition
    Ingredients
    Gluten Free
    I’m Spicy
    Vegan

    Corn on the cob rubbed with olive oil and cajun seasonings and grilled to perfection, topped with green onion and lemon wedges

    calories: 233
    protein: 7g
    carbs: 40g
    fat: 5g
    fibre: 7g
    Corn on the cob, olive oil, cajun seasonings, green onion, lemon.
    Add to Cart (regular)
  • SUMMER VEGGIE GRILL
    Description
    Nutrition
    Ingredients
    Gluten Free
    Ketogenic
    Paleo
    Vegan

    Grilled summer veggie medley of red bell pepper, asparagus, zucchini & red onion

    calories: 103
    protein: 6g
    carbs: 22g
    fat: 1g
    fibre: 6g
    Grilled red bell pepper, grilled zucchini, grilled asparagus, grilled red onion.
    Add to Cart (regular)
  • OCEAN WISE WILD BASA
    Baked ocean wise wild basa (2x 6oz)
    Description
    Nutrition
    Ingredients
    Gluten Free
    Ketogenic
    Paleo

    Baked ocean wise lemon pepper basa.

    calories: (per fillet) 285
    protein: 42g
    carbs: 0g
    fat: 13g
    fibre: 0g
    Ocean wise wild basa, lemon pepper seasonings.
    Add to Cart (regular)
  • AAA NY STRIPLOIN
    Grilled AAA NY Striploin (2x 5oz)
    Description
    Nutrition
    Ingredients
    Gluten Free
    Ketogenic
    Paleo

    Grilled AAA NY Striploin.

    calories: (per steak) 249
    protein: 42g
    carbs: 0g
    fat: 9g
    fibre: 0g
    AAA NY Striploin, steak spices, olive oil.
    Add to Cart (regular)
  • CHICKEN BREAST
    Grilled Montreal chicken breast (2x 5oz)
    Description
    Nutrition
    Ingredients
    Gluten Free
    Ketogenic
    Paleo

    Grilled Montreal chicken breast.

    calories: (per breast) 225
    protein: 44g
    carbs: 0g
    fat: 7g
    fibre: 0g
    Chicken breast, Montreal seasonings, olive oil.
    Add to Cart (regular)

The kiddy Corner

  • FISH DIPPERS
    Fish Sticks & Chips
    Description
    Nutrition
    Ingredients
    Gluten Free

    Wild ocean wise basa battered and baked with gluten free panko, coconut milk and herbs, served with oven roasted sweet potato wedges and carrot sticks and house made vegan tartar sauce.

    calories: 621
    protein: 21g
    carbs: 78g
    fat: 25g
    fibre: 11g
    Wild ocean wise basa, gluten free panko, egg coconut milk, garlic powder, paprika, onion powder, black pepper, salt, sweet potatoes, carrots, olive oil, house made vegan tartar sauce (capers, dijon, lemon juice, pickles, cucumber, dried dill, soft tofu, olive oil)
    Add to Cart (regular)
  • HEARTY HELPER
    Beef Stroganoff
    Description
    Nutrition
    Ingredients
    Gluten Free

    AAA sirloin strips tossed with corn and our yummy stroganoff sauce of simmered coconut milk, tomato puree and herbs over white jasmine rice

    calories: 548
    protein: 36g
    carbs: 65g
    fat: 16g
    fibre: 2g
    AAA sirloin strips, corn, coconut milk, tomato puree, mustard, Worcestershire sauce, white jasmine rice
    Add to Cart (regular)
  • BREAKY FOR DINNER
    Gluten Free Pancakes
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free

    Delish gluten free chocolate vanilla pancakes served with house made strawberry banana chia jam and maple syrup

    calories: 439
    protein: 7g
    carbs: 78g
    fat: 11g
    fibre: 8g
    gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), organic raw coconut sugar, baking powder, organic unsweetened almond milk, eggs, vegan butter, vanilla, dark chocolate, salt, chia jam (strawberries, coconut milk, vanilla, agave, chia seeds, banana), maple syrup.
    Add to Cart (regular)
  • YAY, IT’S MEATBALLS
    Linguine Mushroom Alfredo
    Description
    Nutrition
    Ingredients
    Gluten Free

    oven baked chicken meatballs served over gluten free linguine pasta tossed with sautéed mushroom and our house made creamy vegan Alfredo sauce.

    calories: 662
    protein: 29g
    carbs: 69g
    fat: 30g
    fibre: 6g
    Ground chicken, carrots, onion, garlic, egg, tomato paste, black pepper, basil, salt, gluten free linguine (white rice flour, brown rice flour, corn flour, quinoa flour, mono and diglycerides), house made vegan Alfredo (vegan butter, gluten free flour - garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour - , coconut milk, house made veggie stock, black pepper, dijon, nutritional yeast), mushrooms.
    Add to Cart (regular)
  • GRAVY & MASH, OH MY
    Kiddy version of shepherd’s pie
    Description
    Nutrition
    Ingredients
    Gluten Free

    Lean ground beef served over golden potato mash with green peas and our house made miso gravy.

    calories: 540
    protein: 32g
    carbs: 58g
    fat: 20g
    fibre: 8g
    Lean ground beef, golden potatoes, vegan butter, coconut milk, green peas, house made miso gravy (white miso paste, garlic powder, onion powder, yellow mustard, gluten free flour - garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour - filtered water)
    Add to Cart (regular)
  • BURGER TIME
    Burger & Yam Fries
    Description
    Nutrition
    Ingredients
    Gluten Free

    Oven baked house made beef burger with roasted yam wedges, romaine lettuce, Roma tomato, pickles and house blend ketchup.

    calories: 400
    protein: 23g
    carbs: 50g
    fat: 12g
    fibre: 6g
    Lean ground beef, parsley, onion powder, coconut milk, yam, eggs, salt, mustard powder, romaine lettuce, Roma tomato, pickles, house blend ketchup.
    Add to Cart (regular)

Desserts

  • THE BERRY FAIRY
    Raspberry White Chocolate Mousse
    Description
    Nutrition
    Ingredients
    Contains Dairy
    Gluten Free

    ripe raspberries whipped with organic raw coconut sugar, heavy cream, lemon and white chocolate topped with fresh berry couli.

    calories: 300
    protein: 1g
    carbs: 29g
    fat: 20g
    fibre: 3g
    Raspberries, organic raw coconut sugar, lemon juice, bovine gelatine, filtered water, heavy cream, white chocolate
    Add to Cart (regular)
  • PASSION’S IN FASHION
    Passionfruit Tart
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free

    our delicious passionfruit puree with organic honey, over our nutty vanilla almond flour shortbread crust, dusted with swerve ‘icing sugar’.

    calories: 601
    protein: 12g
    carbs: 64g
    fat: 33g
    fibre: 4g
    Crust: vegan butter, organic raw coconut sugar, vanilla, salt, almond flour. Filling: free range eggs, honey, passionfruit puree, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), swerve
    Add to Cart (regular)
  • THE PERFECT MATCH
    Chocolate Banana “Cheese” Cake
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Fresh banana pureed with organic cashews, organic raw coconut sugar & cocoa powder layered inside our date, walnut and coconut crust, topped with toasted walnuts and dark chocolate

    calories: 540
    protein: 12g
    carbs: 60g
    fat: 28g
    fibre: 7g
    Crust: walnuts, dates, shredded coconut, coconut oil, salt. Filling: cashews, bananas, coconut sugar, cocoa powder, salt, toasted walnuts, dark chocolate.
    Add to Cart (regular)
  • GET YOUR FREAK ON
    Raw & Vegan Chocolate Macaroon Pie
    Description
    Nutrition
    Ingredients
    Gluten Free
    Vegan

    Delicious flourless coconut cocoa crust filled with a decadent combination of rich dark chocolate swirled with vanilla coconut cream clouds.

    calories: 418
    protein: 5g
    carbs: 50g
    fat: 22g
    fibre: 5g
    Crust: dates, shredded coconut, flax seed, cocoa powder, coconut oil. Filling: dark chocolate, coconut milk, vanilla, coconut cream.
    Add to Cart (regular)
  • PUCKER UP
    Deliciously zesty raw lemon mousse pie.
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Vegan

    Deliciously zesty raw lemon mousse pie – fresh lemon whipped together with hearty cashews, coconut water, vanilla, coconut oil, turmeric & agave, folded inside our raw nut crust of toasted almonds, cashews, coconut & raisins, topped with dark chocolate drizzle & fresh lemon zest

    calories: 409
    protein: 9g
    carbs: 37g
    fat: 25g
    fibre: 4g
    Crust: almonds, cashews, shredded coconut, raisins. Filling: cashews, coconut water, freshly squeezed lemon juice, lemon zest, organic agave, vanilla, turmeric, organic coconut oil. Topping: dark chocolate, lemon zest.
    Add to Cart (regular)
  • WHIP YOUR HAIR GURRRL
    Paleo salted chocolate caramel pie
    Description
    Nutrition
    Ingredients
    Contains Nuts
    Gluten Free
    Paleo
    Vegan

    Vanilla bean coconut caramel layered inside of our raw cocoa nut crust, topped with melted dark chocolate and coarse Himalayan sea salt.

    calories: 587
    protein: 9g
    carbs: 50g
    fat: 39g
    fibre: 8g
    Raw walnuts, raw almonds, organic raw coconut sugar, cocoa powder, organic coconut oil, vanilla, Himalyan sea salt, coconut milk, dark chocolate
    Add to Cart (regular)

Beverages

2 GUYS WITH KNIVES

PS FOOD DESIGN INC
9253 & 9265 Shaughnessy Street
Vancouver BC V6P 6R4

GET IN TOUCH

hello@2guyswithknives.com
778-828-9478