2 GUYS WITH KNIVES
PS FOOD DESIGN INC
9253 & 9265 Shaughnessy Street
Vancouver BC V6P 6R4
GET IN TOUCH
hello@2guyswithknives.com
778-828-9478
F45 Exclusive Menu
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HAPPY DAYS!Cauliflower Mac & Cheese
Contains Dairy
Gluten Free
roasted cauliflower and gluten free elbow macaroni tossed with our house made vegan cheese sauce topped with crispy gluten free panic and shredded cheddar.
calories: 467protein: 15gcarbs: 23gfat: 35gfibre: 2gCauliflower, vegan butter, gluten free flour blend (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), coconut milk, dijon, cheddar cheese, cornmeal, salt, gluten free panic, gluten free elbow pasta
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WINTER RISOTTO
Contains Nuts
Gluten Free
Vegan
Vegan Lemon & Zucchini winter risotto with arborio rice, house made veggie stock, leeks, vegan butter, nutritional yeast, thyme & lemon zest
calories: 783protein: 27gcarbs: 90gfat: 35gfibre: 12gZucchini, lemon, lemon zest, leeks, arborio rice, house made veggie stock, nutritional yeast, vegan butter, thyme, almonds
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HONEY ROASTED ROOT VEGGIES
Gluten Free
Paleo
Our winter veggie blend of beets, parsnips & carrots roasted with olive oil, honey, dijon & rosemary
calories: 616protein: 10gcarbs: 108gfat: 16gfibre: 27gBeets, parsnips, carrots, olive oil, honey, dijon mustard, rosemary, salt, pepper
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CITRUS CARROT MASH
Gluten Free
Paleo
Vegan
Our zesty carrot mash – carrots cooked and pureed with coconut milk, olive oil, fresh mint, orange zest, vegan butter and a dash of salt
calories: 413protein: 5gcarbs: 42gfat: 25gfibre: 12gCarrots, vegan butter, coconut milk, olive oil, fresh mint, orange zest, salt
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HASSELBACK POTATOES
Contains Dairy
Gluten Free
Whole golden potatoes rubbed with olive oil, salt & black pepper and baked to perfection with shredded cheddar
calories: 999protein: 36gcarbs: 90gfat: 55gfibre: 10gGolden potatoes, olive oil, salt, black pepper, cheddar cheese
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CHEESY GREEN BEAN CASSEROLE
Contains Dairy
Gluten Free
Ketogenic
Crisp green beans baked in our house made cheesy coconut sauce with sautéed mushrooms, mozzarella, parmesan & a dash of nutmeg
calories: 625protein: 28gcarbs: 27gfat: 45gfibre: 8gGreen beans, cream cheese, vegan butter, coconut milk, parmesan cheese, salt, black pepper, nutmeg, mushrooms, mozzarella cheese, herbs & spices
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GARLIC & PARM BRUSSEL SPROUTS
Contains Dairy
Gluten Free
Ketogenic
brussel sprouts tossed and roasted with olive oil, garlic, salt & pepper topped with fresh grated parmesan and lemon
calories: 424protein: 26gcarbs: 35gfat: 20gfibre: 12gBrussel sprouts, garlic, olive oil, salt, black pepper, parmesan, lemon
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LIFE ON THE COAST!Mediterranean Baked Cod
Gluten Free
Mediterranean baked ocean wise cod topped with our herbaceous tomato, pepper & kalamata olive chutney over white jasmine rice.
calories: 719protein: 57gcarbs: 89gfat: 15gfibre: 6gWild ocean wise cod, olive oil, red bell pepper, red onion, tomatoes, tomato paste, kalamata olives, basil, salt, black pepper, sun dried tomatoes, parsley, white rice, herbs & spices.
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OCEAN WISE WILD BASABaked ocean wise wild basa (2x 6oz)
Gluten Free
Ketogenic
Paleo
Baked ocean wise lemon pepper basa.
calories: (per fillet) 285protein: 42gcarbs: 0gfat: 13gfibre: 0gOcean wise wild basa, lemon pepper seasonings.
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AAA NY STRIPLOINGrilled AAA NY Striploin (2x 5oz)
Gluten Free
Ketogenic
Paleo
Grilled AAA NY Striploin.
calories: (per steak) 249protein: 42gcarbs: 0gfat: 9gfibre: 0gAAA NY Striploin, steak spices, olive oil.
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CHICKEN BREASTGrilled Montreal chicken breast (2x 5oz)
Gluten Free
Ketogenic
Paleo
Grilled Montreal chicken breast.
calories: (per breast) 225protein: 44gcarbs: 0gfat: 7gfibre: 0gChicken breast, Montreal seasonings, olive oil.
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FINGER FOODS!Coconut Breaded Baked Chicken Tenders
Gluten Free
Coconut breaded baked chicken tenders with roasted sweet potato wedges and yummy avocado sauce.
calories: 375protein: 15gcarbs: 36gfat: 19gfibre: 8gChicken breast, black sesame seeds, garlic, dried mustard, paprika, sweet potatoes, avocado goddess sauce (avocado, tahini, apple cider vinegar, lemon juice, olive oil, basil, parsley, green onion, spinach, maple syrup, coconut water, garlic, salt, pepper).
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PASTA PARTY!Lean Beef Bolognese Pasta
Gluten Free
Lean beef bolognese simmered with house made marinara over gluten free spaghetti.
calories: 327protein: 26gcarbs: 31gfat: 11gfibre: 4gLean ground beef, house made marinara (carrots, celery, onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, coconut sugar, tomatoes, tomato puree), gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids).
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RICE IS NICE!Baked Chicken & Mushroom Risotto
Gluten Free
Baked chicken breast with creamy vegan miso mushroom risotto and fresh Italian parsley.
calories: 301protein: 25gcarbs: 30gfat: 9gfibre: 8gChicken breast, arborio rice, Spanish onion, nutritional yeast, house made veggie stock, miso, olive oil, vegan butter, mushrooms, parsley, Montreal seasonings.
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ITALIAN NIGHTGluten-free Meatball Pasta
Gluten Free
Lean beef meatballs over gluten free spaghetti with house made tomato marinara.
calories: 304protein: 10gcarbs: 39gfat: 12gfibre: 8gLean beef meatballs (lean ground beef, parsley, onion, coconut milk, eggs, salt, mustard powder), house made marinara (carrots, celery, onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, coconut sugar, tomatoes, tomato puree), gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), parsley.
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YUMMY YAMS!Yam Mash & Tender Chicken
Gluten Free
Grilled chicken breast over yam mash with steamed broccoli.
calories: 344protein: 23gcarbs: 45gfat: 8gfibre: 5gChicken breast, yams, olive oil, broccoli, herbs.