BEC Menu | 2 Guys With Knives
Time left for ordering this weeks menu:

BEC Menu

Wraps

  • BUFFALO CHICKEN WRAP
    Description
    Nutrition
    Ingredients

    Baked chicken breast tossed with roasted sweet potatoes, baby kale, red bell peppers & our spicy buffalo may, topped with crumbled goat cheese and wrapped up in a 12 inch spinach tortilla  calories 598 / protein 39g / carbs 70g / fat 18g / fibre 6g

    Baked chicken breast tossed with roasted sweet potatoes, baby kale, red bell peppers & our spicy buffalo may, topped with crumbled goat cheese and wrapped up in a 12 inch spinach tortilla

     calories 598 / protein 39g / carbs 70g / fat 18g / fibre 6g

  • MEXICAN CHICKEN WRAP
    Description
    Nutrition
    Ingredients

    Mexican spiced chicken breast tossed with brown jasmine rice, black beans, corn, juicy Roma tomatoes and our delicious salsa verde mayo inside of a 12 Inch cheese tortilla calories 570 / protein 32g / carbs 70g / fat 18g / fibre 5g

    Mexican spiced chicken breast tossed with brown jasmine rice, black beans, corn, juicy Roma tomatoes and our delicious salsa verde mayo inside of a 12 Inch cheese tortilla

    calories 570 / protein 32g / carbs 70g / fat 18g / fibre 5g

Protein Snacks

  • ALMOND BUTTER PROTEIN BITES
    Description
    Nutrition
    Ingredients

    Keto inspired almond butter protein bites, featuring Body Energy Club Whey Isolate Protein Calories (per bag) 590: protein 20g / carbs 15g / fat 50g

    Keto inspired almond butter protein bites, featuring Body Energy Club Whey Isolate Protein

    Calories (per bag) 590: protein 20g / carbs 15g / fat 50g

  • PEANUT BUTTER PROTEIN BITES
    Description
    Nutrition
    Ingredients

    Delicious peanut butter protein bites, featuring Body Energy Club Clean Vegan Protein Calories (per bag) 372 / protein 13g / carbs 26g / fat 24g

    Delicious peanut butter protein bites, featuring Body Energy Club Clean Vegan Protein

    Calories (per bag) 372 / protein 13g / carbs 26g / fat 24g

  • CLEAN PROTEIN COOKIES
    Description
    Nutrition
    Ingredients

    Chocolate protein cookies, featuring Body Energy Club Vanilla Isolate Protein Calories (per cookie) 271  / protein 10g / carbs 33g / fat 11g / fibre 7g

    Chocolate protein cookies, featuring Body Energy Club Vanilla Isolate Protein

    Calories (per cookie) 271  / protein 10g / carbs 33g / fat 11g / fibre 7g

  • CLEAN PROTEIN COOKIES
    Description
    Nutrition
    Ingredients

    Clean & mean protein cookies, featuring Body Energy Club Vanilla Isolate protein. Calories (per cookie) 278 / protein 11g / carbs 27g / fat 14g / fibre 5g

    Clean & mean protein cookies, featuring Body Energy Club Vanilla Isolate protein.

    Calories (per cookie) 278 / protein 11g / carbs 27g / fat 14g / fibre 5g

Bowls

  • GF JAMBALAYA
    Description
    Nutrition
    Ingredients

    Chicken & chorizo jambalaya – juicy chicken breast and gluten free chorizo simmered with brown jasmine rice, bell peppers and spicy jambalaya sauce (tomato puree, tomatoes, tomato paste, sriracha, hot sauce, paprika, oregano, olive oil, salt), herbs Calories: 477 protein 39g / carbs 60g / fat 9g / fibre 4g

    Chicken & chorizo jambalaya – juicy chicken breast and gluten free chorizo simmered with
    brown jasmine rice, bell peppers and spicy jambalaya sauce (tomato puree, tomatoes, tomato
    paste, sriracha, hot sauce, paprika, oregano, olive oil, salt), herbs

    Calories: 477 protein 39g / carbs 60g / fat 9g / fibre 4g

  • VEGAN BLACK BEAN POWER BOWL
    Description
    Nutrition
    Ingredients

    Fibre packed black beans tossed with brown jasmine rice, kale, corn, red onion, Roma tomato, parsley & vegan salsa verde aioli calories 451 / protein 15g / carbs 64g / fat 15g / fibre 8g

    Fibre packed black beans tossed with brown jasmine rice, kale, corn, red onion, Roma tomato, parsley & vegan salsa verde aioli

    calories 451 / protein 15g / carbs 64g / fat 15g / fibre 8g

  • PALEO SALMON CAKE
    Description
    Nutrition
    Ingredients

    Paleo wild ocean wise salmon cake with fresh citrus, chia, basil, celery, pepper and herbs, over coconut yam mash with vegan tartar sauce, asparagus & fresh lemon. calories 545 / protein 26g / carbs 54g / fat 25g / fiber 7g

    Paleo wild ocean wise salmon cake with fresh citrus, chia, basil, celery, pepper and herbs, over coconut yam mash with vegan tartar sauce, asparagus & fresh lemon.

    calories 545 / protein 26g / carbs 54g / fat 25g / fiber 7g

  • CHICKEN BRUSCHETTA RICE BOWL
    Description
    Nutrition
    Ingredients

    Herb rubbed chicken breast tossed with Roma tomatoes, black olives, kale, sun dried tomatoes, sun-dried tomato sauce (tomato paste, garlic, sun dried tomatoes, onion, mustard powder, parsley, lemon juice, cider vinegar, soy, herbs & spices) brown jasmine rice, herbs & spices. calories 584 / protein 37g / carbs 55g / fat 24g / fiber 4g

    Herb rubbed chicken breast tossed with Roma tomatoes, black olives, kale, sun dried tomatoes, sun-dried tomato sauce (tomato paste, garlic, sun dried tomatoes, onion, mustard powder, parsley, lemon juice, cider vinegar, soy, herbs & spices) brown jasmine rice, herbs & spices.

    calories 584 / protein 37g / carbs 55g / fat 24g / fiber 4g

Salads

  • VEGAN TOFU “PAD THAI” SALAD
    Description
    Nutrition
    Ingredients

    Peanut crusted organic tofu over mandolin zucchini & carrot with green onion, purple cabbage & parsley with delicious tahini almond butter sauce (tahini, almond butter, coconut milk, gluten free tamari, maple syrup, lemon, garlic, ginger, sriracha, herbs) calories 359 / protein 18g / carbs 29g / fat 19g / fibre 8g

    Peanut crusted organic tofu over mandolin zucchini & carrot with green onion, purple cabbage & parsley with delicious tahini almond butter sauce (tahini, almond butter, coconut milk, gluten free tamari, maple syrup, lemon, garlic, ginger, sriracha, herbs)

    calories 359 / protein 18g / carbs 29g / fat 19g / fibre 8g