OATS & CHIA
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THE POWER PLATE
Chicken & Feta Egg-White Omelette
Gluten Free
Vegetarian
Contains Dairy
Halal Protein
Hover For Ingredients Egg whites, Rossdown halal chicken breast, Italian seasonings, mushrooms, spinach, feta cheese, sweet potatoes, Roma tomatoes, Spanish onion, parsley, lime juice, salt, herbs & spices
$14.99Delicious egg white omelette with mushrooms, rossdown baked chicken breast, spinach and feta served with baked sweet potato wedges and fresh tomato salsa
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STRENGTH STACK
AAA Steak & Baked Eggs
Gluten Free
Halal Protein
Hover For Ingredients Eggs, AAA Manhattan Cut Steak, Montreal seasonings, golden potatoes, olive oil, Italian seasonings, garlic, lemon juice, dijon mustard, black pepper, light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), herbs & spices
$19.75AAA Manhattan cut steak seasoned and grilled to perfection served with roasted golden potato wedges, baked eggs and our house made roasted garlic aioli
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ORCHARD FEST
Apple Pie Protein Oats
Gluten Free
Vegetarian
Contains Dairy
Contains Nuts
Hover For Ingredients apples, gluten-free oats, chia seeds, maple syrup, salt, dairy-free yoghurt, organic unsweetened almond milk, orange zest, cinnamon, filtered water, ginger, nutmeg, isolate protein (whey protein isolate, natural flavours, sunflower lecithin, guar gum, stevia leaf extract)
$9.99Organic gluten free oats with organic chia, whey isolate protein, dairy free yoghurt, unsweetened almond milk, orange zest and orchard apples, topped with our house made cinnamon ginger stewed apples
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Other Breaky Yums
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PROTEIN PICNIC
Continental Protein Snack Box
Gluten Free
Vegetarian
Contains Dairy
Contains Nuts
Hover For Ingredients Free range egg, grapes, cheddar cheese, house made protein muffin (bananas, eggs, almond butter, organic coconut oil, vanilla, dates, coconut flour, cinnamon, baking soda, baking powder, dried cranberries, frozen cranberries, orange zest, orange juice, clean vegan protein (pea protein, organic and natural flavours, organic hemp seed protein, organic Sacha inch seed protein, xanthan gum, sunflower oil powder, organic stevia leaf extract, organic sunflower seed protein)
$9.99Grab & go snack attack! Free range hardboiled egg, house made mini cranberry orange protein muffin, cheddar cubes and juicy grapes
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MINI PROTEIN MOUSSE
Dark Chocolate Protein Mousse
Gluten Free
Vegetarian
Keto
Contains Dairy
Hover For Ingredients Dark chocolate (unsweetened chocolate, sugar, cocoa butter, soy lecithin, sunflower lecithin, canola lecithin, natural vanilla flavour), vegan butter, eggs, swerve granular, isolate protein (whey protein isolate, natural flavours, sunflower lecithin, guar gum, stevia leaf extract)
$8.50Dark chocolate melted and whipped into silky high protein mousse with eggs, swerve and vanilla isolate protein
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MINI OH YES WE DID
Deconstructed Peanut Butter Protein Cup
Gluten Free
Vegan
Contains Nuts
Hover For Ingredients Crust: raw pecans, raw organic cocoa powder, organic coconut oil, organic maple syrup, vanilla extract, salt. Filling: soft organic tofu, natural organic peanut butter, raw organic coconut sugar, coconut milk, vanilla extract Topping: dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour), peanuts
$6.99Silky natural peanut butter whipped together with raw coconut sugar, coconut milk, soy & vanilla, layered over our raw pecan cocoa crumble crust and topped with melted dark chocolate
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Soups
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MEDITERRANEAN CRUNCH
Chicken Shawarma Salad
Gluten Free
Keto
Mediterranean Diet
Contains Dairy
Spicy
Halal Protein
Hover For Ingredients Rossdown Halal chicken thigh, onion powder, cumin, turmeric, cayenne pepper, cinnamon, coriander, cardamom, olive oil, salt, romaine lettuce, cucumber, Roma tomato, feta cheese, red bell pepper, kalamata olives, Greek vinaigrette (olive & soybean oil, filtered water, feta cheese, vinegar, red wine vinegar, salt, black olives, onion, garlic, lemon juice, xanthin gum), herbs & spices
$18.99Tender sliced Rossdown chicken thigh baked with Greek spices and served over crisp lettuce greens with cucumber wedges, Roma tomato, red bell pepper, feta, kalamata olives and our tasty Greek vinaigrette
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LUMBERJACK HIGH
Lean Beef Chili
Gluten Free
Contains Dairy
Contains Shellfish
Spicy
Hover For Ingredients Lean ground beef, red kidney beans, black beans, roasted tomatoes, tomato paste, red onion, red bell pepper, jalapeño, house made veggie stock, oregano, cumin, salt, black pepper, smoked paprika, chili powder, gluten free Worcestershire sauce, garlic, feta, parsley, herbs & spices
$13.99Lean ground beef slow cooked with hearty bean medley, jalapeño, fire roasted tomatoes, red bell pepper and your favourite warming chili spices, topped with feta cheese
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Wraps
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PHILLY FLARE
Philly Steak & Cheese Wrap
Contains Gluten
Contains Dairy
Halal Protein
Hover For Ingredients AAA sirloin strips, brown jasmine rice, mozzarella cheese, parsley, cilantro, jalapeño, fresh garlic, apple cider vinegar, light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), 3 cheese tortilla (enriched wheat flour, water, vegetable oil, rice flour, seasoning (modified milk ingredients, cheddar cheese, milk, bacterial culture, salt, microbial enzymes), maltodextrin, salt, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)
$14.99Our delicious take on the classic steak and cheese wrap! AAA sirloin strips and brown jasmine rice tossed with our house made chimichurri aioli and shredded mozzarella inside of a 12 inch 3 cheese tortilla.
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BUTTER BELIEVE IT
Butter Chicken Wrap
Contains Gluten
Spicy
Halal Protein
Hover For Ingredients Rossdown Halal chicken breast, white jasmine rice, warm masala, cinnamon, coriander, ginger, garlic, chili powder, turmeric, tomato paste, tomatoes, coconut milk, tomato puree, vegetable stock, vegan butter, onion, salt, organic raw coconut sugar, white flour wheat tortilla (enriched wheat flour, water, vegetable oil, salt, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate), herbs & spices
$13.99Everything you love about butter chicken now available in a wrap! Tender baked Rossdown halal chicken breast tossed with white jasmine rice, house made dairy free butter chicken sauce rolled up in a tasty 12 inch white flour tortilla
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BREAKFAST BIRDY
Turkey & Cheddar Breakfast Wrap
Contains Gluten
Contains Dairy
Spicy
Hover For Ingredients Ground turkey, free range eggs, mushrooms, spinach, chipotle peppers, filtered water, light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), cheddar cheese, white flour wheat tortilla (enriched wheat flour, water, vegetable oil, salt, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)
$14.99Ground turkey and fresh range eggs tossed with sautéed mushrooms, spinach, cheddar cheese and our house made chipotle aioli wrapped up in a yummy 12 inch wheat tortilla
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Brazilian Corner
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THAT’S HOT
Blackened Creole Chicken
Gluten Free
Contains Shellfish
Contains Dairy
Spicy
Hover For Ingredients Chicken breast, italian seasonings, chili powder, garlic powder, cayenne pepper, black pepper, celery salt, olive oil, golden potatoes, vegan butter, coconut milk, butter, lemon juice, paprika, onion powder, oregano, parsley, gluten free worcestershire sauce, bok choy, herbs & spices
$17.99Our spicy blackened chicken breast served over our signature golden potato mash with house made creole butter & steamed bok choy
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SATAY YOU STAY
Chicken Peanut Satay Curry
Gluten Free
Contains Nuts
Spicy
Halal Protein
Hover For Ingredients Rossdown Halal Chicken breast, organic raw coconut sugar, paprika, salt, black pepper, thyme, cayenne pepper, olive oil, organic peanut puree, Italian seasonings, house made vegetable stock, coconut milk, Spanish onion, tomatoes, garlic, cornstarch, curry powder, chili pepper, coriander, turmeric, white jasmine rice, herbs & spices
$16.99Herb & coconut rubbed baked Rossdown chicken breast simmered in our creamy coconut peanut satay curry with fragrant Indian spices and zucchini, served over jasmine rice
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OBRIGADO MARLENE
Lean Beef Crepes
Gluten Free
Contains Dairy
Hover For Ingredients Lean ground beef, onion, garlic, olive oil, black pepper, salt, vegan butter, 2% milk, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), nutmeg, eggs, herbs & spices
$16.99Lean ground beef sautéed with Spanish onion, garlic, olive oil and spices rolled into house-made gluten free crepes and topped with our special béchamel sauce
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Macro Classics
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STROGONOFF DE CARNE
Brazilian Beef Stroganoff
Gluten Free
Contains Shellfish
Brazilian
Halal Protein
Hover For Ingredients AAA sirloin strips, mushrooms, coconut milk, tomato puree, mustard, gluten free Worcestershire sauce, white jasmine rice, herbs & spices
$19.25AAA sirloin strips simmered with our special coconut milk sauce with fresh tomato puree, herbs, and mushrooms over white jasmine rice
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SECRET ADMIRER
Piri Piri Chicken & Sun-Dried Tomato Risotto
Gluten Free
Spicy
Halal Protein
Hover For Ingredients Rossdown Halal Chicken breast, Piri Piri spice blend, arborio rice, Spanish onion, sun-dried tomatoes, house made veggie stock, olive oil, mushrooms, nutritional yeast, Brussel sprouts, herbs & spices
$17.99Grilled Piri Piri chicken breast over our vegan mushroom & sun-dried tomato risotto with roasted brussel sprouts
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GREEK GOD
Chicken Souvlaki
Gluten Free
Contains Dairy
Halal Protein
Hover For Ingredients Rossdown Halal Chicken breast, olive oil, lemon juice, oregano, salt, garlic, Greek yogurt, cucumber, parsley, mint, black pepper, dill, brown jasmine rice, Roma tomato, lemon pepper seasonings, herbs & spices.
$16.99Greek inspired baked Rossdown chicken souvlaki over brown rice tabbouleh with our house made Greek yogurt tzatziki sauce.
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Keto Macros
Paleo Macros
Vegan Macros
Salads
Entrees
Sides
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OCEAN WISE WILD CAJUN BASA
(2x fillets)
Gluten Free
Hover For Ingredients Ocean wise wild basa, cajun seasonings
$19.00Baked wild ocean wise cajun spiced basa
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AAA HALAL MANHATTAN CUT NY STEAKS
(3x 4oz)
Gluten Free
Halal Protein
Hover For Ingredients AAA Manhattan cut NY steaks, steak spices, olive oil
$25.00Grilled Halal AAA Manhattan cut NY Steaks
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HALAL CHICKEN BREAST
(2x 6oz breast)
Gluten Free
Halal Protein
Hover For Ingredients Chicken breast, Montreal seasonings, olive oil
$19.00Grilled Montreal seasoned Rossdown Halal chicken breasts
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Desserts
Energy Bites
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PEANUT KARMA
Peanut Caramel Protein Bites
Gluten Free
Vegan
Contains Nuts
Hover For Ingredients Peanuts, dates, organic gluten free oats, organic raw cocoa powder, coconut milk, vanilla, salt, organic raw coconut sugar, clean vegan protein (yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic flavours, organic stevia leaf extract), dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour)
$9.99Our delish ‘snickers’ inspired protein bites – organic peanut puree rolled with our house made vanilla caramel, organic gluten free oats, raw cocoa, dates & clean vegan protein powder half dipped in dark chocolate and garnished with crushed peanuts (package of 5)
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NUTTY BUNNY
Carrot Cake Protein Bites
Gluten Free
Vegetarian
Contains Dairy
Contains Nuts
Hover For Ingredients Carrots, dates, almond butter, ginger, gluten free organic oats, cinnamon, nutmeg, salt, walnuts, vegan protein powder (yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic flavours, organic stevia leaf extract), white chocolate (sugar, cocoa butter, whole milk powder, soya lecithin, natural vanilla flavouring)
$9.99Shredded carrots rolled together with dates, gluten free organic oats, clean vegan protein, almond butter & your favourite carrot cake spices, dipped in white chocolate and topped with crushed walnuts. (Package of 5)
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BFF!
Choco PB Fudge Cookie Bites
Gluten Free
Vegan
Contains Nuts
Hover For Ingredients Organic gluten free oats, organic peanut puree, organic raw cocoa powder, maple syrup, vanilla, shredded coconut, organic black chia, sea salt
$9.99Organic peanut puree rolled with organic coconut oil, organic raw cocoa powder, maple syrup, vanilla, organic gluten free oats, shredded coconut, organic black chia and a touch of sea salt (package of 10)
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Energy Bites
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