Leave A Review For Last Holiday's Menu
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Macro Meals
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HOOK, LINE & SAUCY
Wild Ocean Wise Salmon Puttanesca
Gluten Free
Pescatarian Diet
Mediterranean Diet
Spicy
Hover For Ingredients Ocean wise wild salmon, house made puttanesca (grape tomatoes, capers, garlic, fennel, kalamata olives, oregano, parsley, basil, chili flakes, lemon juice, olive oil), golden potatoes, coconut milk, vegan butter, green beans, herbs & spices
$26.25Baked ocean wise wild salmon topped with our rustic puttanesca medley of fennel, olives, capers, tomatoes & spices over our signature golden potato mash with steamed green beans
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OBRIGADO MARLENE
Lean Beef Crepes
Gluten Free
Contains Dairy
Hover For Ingredients Lean ground beef, onion, garlic, olive oil, black pepper, salt, vegan butter, 2% milk, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), nutmeg, eggs, herbs & spices
$16.99Lean ground beef sautéed with Spanish onion, garlic, olive oil and spices rolled into house-made gluten free crepes and topped with our special béchamel sauce
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MEDITERRANEAN CRUNCH
Chicken Shawarma Salad
Gluten Free
Keto
Mediterranean Diet
Contains Dairy
Spicy
Halal Protein
Hover For Ingredients Rossdown Halal chicken thigh, onion powder, cumin, turmeric, cayenne pepper, cinnamon, coriander, cardamom, olive oil, salt, romaine lettuce, cucumber, Roma tomato, feta cheese, red bell pepper, kalamata olives, Greek vinaigrette (olive & soybean oil, filtered water, feta cheese, vinegar, red wine vinegar, salt, black olives, onion, garlic, lemon juice, xanthin gum), herbs & spices
$18.99Tender sliced Rossdown chicken thigh baked with Greek spices and served over crisp lettuce greens with cucumber wedges, Roma tomato, red bell pepper, feta, kalamata olives and our tasty Greek vinaigrette
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NACHO NACHO MAN
Sweet Potato Nachos with Grilled Tex Mex Chicken
Gluten Free
Contains Dairy
Spicy
Halal Protein
Hover For Ingredients Rossdown Halal Chicken breast, Tex Mex seasonings, sweet potatoes, olive oil, cauliflower, taco seasonings, tomatoes, jalapeño, garlic, red chillies, lime juice, salt, cilantro, green onion, black beans, cheddar cheese, herbs & spices
$19.99Baked sweet potato nachos with roasted cauliflower, black beans, tex Mex grilled Rossdown chicken, cheddar cheese & our house made red Chile salsa
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SECRET ADMIRER
Piri Piri Chicken & Sun-Dried Tomato Risotto
Gluten Free
Spicy
Halal Protein
Hover For Ingredients Rossdown Halal Chicken breast, Piri Piri spice blend, arborio rice, Spanish onion, sun-dried tomatoes, house made veggie stock, olive oil, mushrooms, nutritional yeast, Brussel sprouts, herbs & spices
$17.99Grilled Piri Piri chicken breast over our vegan mushroom & sun-dried tomato risotto with roasted brussel sprouts
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THAT’S HOT
Blackened Creole Chicken
Gluten Free
Contains Shellfish
Contains Dairy
Spicy
Hover For Ingredients Chicken breast, italian seasonings, chili powder, garlic powder, cayenne pepper, black pepper, celery salt, olive oil, golden potatoes, vegan butter, coconut milk, butter, lemon juice, paprika, onion powder, oregano, parsley, gluten free worcestershire sauce, bok choy, herbs & spices
$17.99Our spicy blackened chicken breast served over our signature golden potato mash with house made creole butter & steamed bok choy
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BRING THE HEAT
3 Protein Jambalaya
Gluten Free
Contains Shellfish
Spicy
Hover For Ingredients Rossdown Halal chicken breast, onion, red bell pepper, oregano, gluten free chorizo (pork, sugars (glucose solids), salt, spices (mustard), dehydrated red bell pepper, red wine, potassium phosphate, garlic, water, sodium erythorbate, bacterial culture, sodium nitrite), tomato paste, garlic, water, tomatoes, white jasmine rice, shrimp, celery salt, paprika, mustard powder, cayenne pepper, black pepper, cinnamon, cloves, nutmeg, bay leaves, herbs & spices
$16.99Rossdown Chicken Breast, Shrimp & gluten free chorizo slow cooked in our spicy tomato jambalaya sauce with jasmine rice, red bell peppers and herbs
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THE POWER PLATE
Chicken & Feta Egg-White Omelette
Gluten Free
Vegetarian
Contains Dairy
Halal Protein
Hover For Ingredients Egg whites, Rossdown halal chicken breast, Italian seasonings, mushrooms, spinach, feta cheese, sweet potatoes, Roma tomatoes, Spanish onion, parsley, lime juice, salt, herbs & spices
$14.99Delicious egg white omelette with mushrooms, rossdown baked chicken breast, spinach and feta served with baked sweet potato wedges and fresh tomato salsa
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CINNA-WIN
Cinnamon Roll Protein Pancakes
Gluten Free
Vegetarian
Contains Dairy
Hover For Ingredients Cottage cheese, eggs, oat flour, whey isolate protein powder (whey protein isolate, natural flavours, sunflower lecithin, guar gum, stevia leaf extract), baking powder, vanilla, salt, cinnamon, organic raw coconut sugar, oat milk, coconut milk, maple syrup, blueberries
$15.99Delicious cinnamon roll protein pancakes made with isolate protein, cottage cheese, oats & your favourite cinnamon roll spices served with maple coconut protein icing and house made blueberry compote
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BUTTER BELIEVE IT
Butter Chicken Wrap
Contains Gluten
Spicy
Halal Protein
Hover For Ingredients Rossdown Halal chicken breast, white jasmine rice, warm masala, cinnamon, coriander, ginger, garlic, chili powder, turmeric, tomato paste, tomatoes, coconut milk, tomato puree, vegetable stock, vegan butter, onion, salt, organic raw coconut sugar, white flour wheat tortilla (enriched wheat flour, water, vegetable oil, salt, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate), herbs & spices
$13.99Everything you love about butter chicken now available in a wrap! Tender baked Rossdown halal chicken breast tossed with white jasmine rice, house made dairy free butter chicken sauce rolled up in a tasty 12 inch white flour tortilla
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SATAY YOU STAY
Chicken Peanut Satay Curry
Gluten Free
Contains Nuts
Spicy
Halal Protein
Hover For Ingredients Rossdown Halal Chicken breast, organic raw coconut sugar, paprika, salt, black pepper, thyme, cayenne pepper, olive oil, organic peanut puree, Italian seasonings, house made vegetable stock, coconut milk, Spanish onion, tomatoes, garlic, cornstarch, curry powder, chili pepper, coriander, turmeric, white jasmine rice, herbs & spices
$16.99Herb & coconut rubbed baked Rossdown chicken breast simmered in our creamy coconut peanut satay curry with fragrant Indian spices and zucchini, served over jasmine rice
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BREAKFAST BIRDY
Turkey & Cheddar Breakfast Wrap
Contains Gluten
Contains Dairy
Spicy
Hover For Ingredients Ground turkey, free range eggs, mushrooms, spinach, chipotle peppers, filtered water, light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), cheddar cheese, white flour wheat tortilla (enriched wheat flour, water, vegetable oil, salt, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)
$14.99Ground turkey and fresh range eggs tossed with sautéed mushrooms, spinach, cheddar cheese and our house made chipotle aioli wrapped up in a yummy 12 inch wheat tortilla
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PHILLY FLARE
Philly Steak & Cheese Wrap
Contains Gluten
Contains Dairy
Halal Protein
Hover For Ingredients AAA sirloin strips, brown jasmine rice, mozzarella cheese, parsley, cilantro, jalapeño, fresh garlic, apple cider vinegar, light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), 3 cheese tortilla (enriched wheat flour, water, vegetable oil, rice flour, seasoning (modified milk ingredients, cheddar cheese, milk, bacterial culture, salt, microbial enzymes), maltodextrin, salt, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)
$14.99Our delicious take on the classic steak and cheese wrap! AAA sirloin strips and brown jasmine rice tossed with our house made chimichurri aioli and shredded mozzarella inside of a 12 inch 3 cheese tortilla.
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GREEK GOD
Chicken Souvlaki
Gluten Free
Contains Dairy
Halal Protein
Hover For Ingredients Rossdown Halal Chicken breast, olive oil, lemon juice, oregano, salt, garlic, Greek yogurt, cucumber, parsley, mint, black pepper, dill, brown jasmine rice, Roma tomato, lemon pepper seasonings, herbs & spices.
$16.99Greek inspired baked Rossdown chicken souvlaki over brown rice tabbouleh with our house made Greek yogurt tzatziki sauce.
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STROGONOFF DE CARNE
Brazilian Beef Stroganoff
Gluten Free
Contains Shellfish
Brazilian
Halal Protein
Hover For Ingredients AAA sirloin strips, mushrooms, coconut milk, tomato puree, mustard, gluten free Worcestershire sauce, white jasmine rice, herbs & spices
$19.25AAA sirloin strips simmered with our special coconut milk sauce with fresh tomato puree, herbs, and mushrooms over white jasmine rice
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