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F45 Phase 2 Menu: Weeks 3 - 6

Focus: Build Lean Muscle
Reintroduce red meat & dairy. High protein. Moderate amount of complex carbs


F45 Mainstream

  • F45 CHORIZO POWER SALAD

    Chorizo Power Salad with fresh lentils, organic spinach, savoury feta cheese, toasted sunflower seeds, fennel, red beetroot & dijon-tarragon dressing

    calories 458 / protein 42g / carbs 32g / fat 18g / fibre 12g

    Chorizo Power Salad with fresh lentils | 2 Guys with Knives
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  • F45 NY STRIPLOIN

    AAA New York Striploin seasoned & grilled with steak spices, served over sweet potato mash with grilled bell peppers

    calories 435 / protein 44g / carbs 40g / fat 11g / fiber 7g   

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  • F45 SWEET CHILI CHICKEN

    Sweet Chili Chicken Strifry with broccoli, Spanish onion & bell peppers, over a bed of savoury brown jasmine rice

    calories 490 / protein 49g / carbs 60g / fat 6g / fibre 7g

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  • F45 BBQ PULLED BEEF

    AAA BBQ Pulled Beef Brisket – velvety AAA brisket slow roasted with our house made smoky BBQ sauce, served over roasted yams with savoury zucchini rounds

    calories 497 / protein 42g / carbs 53g / fat 13g / fibre 7g 

    Paleo Inspired BBQ Pulled Beef Brisket | Gluten-free | 2 Guys with Knives
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  • F45 SOUTHWEST CHICKEN SALAD

    Mexican spiced chicken breast with black beans, corn, roasted yams, grape tomatoes, red onion, crisp lettuce greens & our zesty citrus & peanut dressing

    calories 537 / protein 53g / carbs 52g / fat 13g / fibre 8g

    Southwest Chicken Salad | Gluten-Free | 2 Guys with Knives
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  • F45 CARIBBEAN BEEF MEATBALLS

    Extra Lean beef meatballs served over coconut yam mash with steamed broccoli & our spicy caribbean sauce

    calories 556 / protein 45g / carbs 58g / fat 16g / fiber 8g   

    Lean Caribbean Beef Meatballs | 2 Guys with Knives
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F45 Vegan

  • F45 SWEET CHILI TEMPEH

    Sweet Chili Tempeh (organic & NON-GMO) with broccoli, Spanish onion & bell peppers, over a bed of savoury brown jasmine rice

    calories 452 : protein 23g / carbs 72g / fat 8g / fibre 16g

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  • F45 BBQ CHICKPEAS

    Roasted chickpeas tossed with our house made smoky BBQ sauce, served over roasted yams with savoury zucchini rounds

    calories 373 / protein 10g / carbs 72g / fat 5g / fibre 13g   

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  • F45 VEGAN SOUTHWEST SALAD

    Mexican spiced legumes tossed with corn, roasted yams, grape tomatoes, red onion, crisp lettuce greens & our zesty citrus & peanut dressing

    calories 333 / protein 12g / carbs 51g / fat 9g / fibre 8g    

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