F45 Welcome

WELCOME TO YOUR MEAL PREP FAMILY!

The next 8 weeks are going to be an incredible time of growth and change that we are so excited to be a part of with you! There’s a big round of virtual high fives coming at ya from all of us at 2 Guys with Knives.

PROGRAM PERKS

  • During Challenge Segments – Exclusive F45 Challenge Menu designed for each phase of the challenge
  • During Challenge Segments – Exclusive custom challenge menu meal pricing of $12.99/ea
  • Additional 20% off your first order, with promo code #F45
  • All menu items are already preprogrammed into MYFITNESSPAL for easy macro logging
  • Enjoy convenient delivery to your home or office on Sundays or Mondays

HOW TO ORDER

  • From 2guyswithknives.com click the “log in” button and enter the email address and password you created on registration.
  • If you have just created your account, simply navigate to the menu page. If you are returning to the website, click the “log in” button and enter the email address and password you created on registration.
  • Select your items, customizations and volume on the menu page. There will be an F45 icon above all of the meals that are aligned with the current phase of your challenge
  • When you’ve completed your selections, click “view cart” and then “proceed to checkout”
  • On the Check Out page, enter the promo code #F45 on your first order to receive an additional 20% off.
  • You will notice a one-time cooler bag deposit of $15 which is fully refundable at anytime that you may wish to take a break from our service.
  • Enter your preferred payment method & click “Place Order” You will then receive an order confirmation directly to your email.

HOW YOUR MEALS ARRIVE

  • Meals are delivered once per week on either Sunday or Monday dependent on your location and preference which can be selected on the check out screen of your order
  • All meals arrive packaged fresh inside of a temperature controlled cooler bag with ice packs.
  • Your meals have a 5-day shelf life in the fridge and can also be frozen and reheated at your convenience if you desire a longer shelf life.
  • If consuming fresh we suggest eating any seafood or salad items within 3 days for maximum freshness.
  • Full nutritional analysis and ingredient breakdown is included on the packaging label along with heating instructions for both microwave and oven.

ORDER TIMELINE DETAILS IN A NUTSHELL

  1. Saturdays – Weekly menu goes live at www.2guyswithknives.com/shop
  2. Orders are accepted via online order submission Saturday through Thursdays
  3. Receive your full weekly order of tasty nutrient-packed meals on Sunday or Monday

ORDER DATE EXAMPLE

  1. Phase 1 menu goes live on Saturday October 5th at www.2guyswithknives.com/shop
  2. Orders can be placed between Saturday October 5th through Thursday October 10th
  3. Meals are delivered on Sunday October 13th or Monday October 14th