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F45 Phase 1 Menu: Weeks 1 & 2

Focus: Diet Recalibration
gluten free, dairy free, no red meat, no refined sugars, no fruits


F45 Mainstream

  • F45 BUFFALO CHICKEN

    Our spice is nice buffalo chicken, served over delicious sweet potato mash with steamed green bean

    calories 499 / protein 42g / carbs 58g / fat 11g / fibre 9g

    Spice buffalo chicken | Gluten-free | 2 Guys with Knives
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  • F45 TURKEY BOLOGNESE

    Lean ground turkey bolognese, simmered with fresh tomatoes, Spanish onion & herbaceous spices over organic tri-colour quinoa

    calories 491 / protein 39g / carbs 50g / fat 15g / fibre 8g

    Lean Ground Turkey Bolognese | 2 Guys with Knives
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  • F45 JERK CHICKEN

    Grilled Caribbean jerk spiced chicken breast served over brown jasmine rice with herb roasted carrots & our spicy Jerk sauce

    calories 440 / protein 47g / carbs 45g / fat 8g / fibre 6g

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  • F45 CHIMICHURRI SALMON

    Smoked Applewood baked salmon served over crown jasmine rice with steamed broccoli and our house made chimichurri sauce

    calories 492 / protein 36g / carbs 42g / fat 20g / fibre 6g

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  • F45 OCEANWISE BASA

    Montreal spiced ocean wise basa served over coconut yam mash with balsamic roasted zucchini

    calories 499 / protein 45g / carbs 46g / fat 15g / fiber 8g

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F45 Vegan

  • F45 BUFFALO TEMPEH

    Lean ground turkey bolognese, simmered with fresh tomatoes, Spanish onion & herbaceous spices over organic tri-colour quinoa

    calories 491 / protein 39g / carbs 50g / fat 15g / fibre 8g

    Add to Cart (regular)
  • F45 CARIBBEAN LENTILS

    Caribbean jerk spiced lentils served over brown jasmine rice with herb roasted carrots & our spicy Jerk sauce

    calories 352 / protein 15g / carbs 64g / fat 4g / fibre 14g

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  • F45 CHIMICHURRI CHICKPEAS

    Poached chickpeas tossed with our herbaceous house made chimichurri sauce, served over brown jasmine rice with steamed broccoli

    calories 385 / protein 12g / carbs 64g / fat 9g / fibre 12g

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  • F45 MONTREAL TOFU

    Montreal spiced tofu served over coconut yam mash with balsamic roasted zucchini

    calories 329 / protein 14g / carbs 48g / fat 9g / fiber 8g

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