Meal Prep Maple Ridge
Fresh Weekly Delivery
Meal prep delivery in Maple Ridge, fully cooked and prepared fresh every week by trained chefs in our dedicated gluten-free kitchen. Order now and fuel your week!
The 2 Guys With Knives Difference
Why Maple Ridge Chooses Our Meal Prep Delivery
Always Fresh, Never Frozen
Every meal is prepped and cooked weekly. You receive it fresh, not defrosted, not reheated, not compromised.
Every Meal is Gluten-Free
Our kitchen is fully dedicated to gluten-free cooking. Every meal on our menu is safe for those avoiding gluten, with zero cross-contamination risk. Please note: our wraps contain gluten and are not gluten-free.
Ready in 3 Minutes
No meal prepping, no cooking. Every order arrives ready to heat and eat, from the bag to your plate in under 3 minutes.
Hearty, High-Protein Portions
Meals are built to satisfy. High-protein options keep you full longer and fuel your lifestyle, whether you train or not.
No Subscription, No Commitments
Order when you want, skip when you travel. No lock-in, no recurring charges. Ever.
Modified Atmosphere Packaging
Our packaging locks in freshness so meals stay fridge-fresh longer than traditional containers, without preservatives.
How We Compare
2 Guys With Knives vs Other Options in Maple Ridge
See how our meal prep delivery stacks up against meal kits, grocery delivery, and cooking at home.
| 2 Guys With Knives | Meal Kits | Food Delivery Apps | |
|---|---|---|---|
| Fully cooked & ready to eat | ✓ | ✕You still cook | ✓ |
| Gluten-Free Options | ✓All meals except wraps | ✕ | ✕ |
| No subscription or commitments | ✓ | ✕Usually required | ✓ |
| Fresh, never frozen | ✓ | ✕Often frozen | ✓ |
| Customizable selections | ✓ | ✕Limited | ✕ |
| Macro & nutrition info | ✓ | ✓ | ✕Rarely |
The Best Meal Prep Choice in Maple Ridge
2 Guys With Knives offers high-protein, low-carb, and gluten-free options (except wraps) that are dietitian-backed for your fitness goals. Our ingredients are sourced from local BC farms, with no additives, no preservatives, and no shortcuts.
Unlike meal kits that still require cooking or frozen services that sacrifice freshness, every 2 Guys With Knives meal arrives ready to heat and eat in under 3 minutes. Order weekly with full flexibility
See why we are the number one choice when it comes to meal prep in Maple Ridge!
Explore Our Menu
Pick what you want from our À La Carte Menu, or follow a Curated Meal Plan built for your goal. No subscription required.
À la carte menu, with ready to eat meals delivered across Greater Vancouver
Curated weight loss and high protein meal plans. Fully cooked, ready-to-eat delivered fresh across Greater Vancouver.
Gluten free breakfast made simple: chef-crafted, high-protein options delivered fresh to your home.
High protein wraps pair perfectly with our healthy Soups selection for a satisfying, balanced meal.
select macro-friendly meals with precise portions, get weekly delivery, and stay on plan without the stress.
Build your own meals with nutritious chicken, steak, or fish sides.
Delicious, high-protein bites crafted to fuel your day. Perfect as a quick snack or post-workout boost.
Pick from fruit-forward or protein-boosted blends, add a Juice or Cleanse option.
How 2 Guys With Knives Works
Freshly Cooked Maple Ridge Meal Prep in 4 Steps
Step 1.
Create your free account
Step 2.
Select your meals from our weekly menu
Step 3.
Relax while we cook & deliver!
Step 4.
Heat for 2-4mins & eat!
Frequently Asked Questions
What types of meal prep do you offer in Maple Ridge?
We offer high-protein meals, low-carb meal plans, gluten-free options (all meals except wraps), high-protein wraps, gluten-free breakfasts like chia parfaits and protein scrambles, clean desserts and snacks with no added sugar, curated bundles, and 5-day or 7-day meal plans including weight loss and build-your-own options.
Are your Maple Ridge meal prep deliveries fresh or frozen?
Our meals are always prepared fresh and never frozen. They are chill-sealed right after cooking to maintain freshness.
How does meal prep delivery work in Maple Ridge?
We cook fresh meals every week in our dedicated gluten-free kitchen on Shaughnessy Street and deliver across Greater Vancouver. Just create a free account, pick your meals from our weekly rotating menu, and we handle the rest. Your order arrives at your door ready to heat and eat in under 3 minutes, no cooking, no cleanup, no subscription required.
What makes 2 Guys With Knives different from other Maple Ridge meal prep services?
Unlike meal kits that still require cooking or frozen delivery services that sacrifice freshness, every 2 Guys With Knives meal is fully cooked by trained chefs and delivered fresh, never frozen. We source ingredients from local BC farms, offer high-protein and dietitian-backed options, and give you full flexibility to order week by week with no subscription or commitment.
Delivery Locations
We deliver chef-prepared meals across Greater Vancouver and surrounding areas.
Our Vancouver Meal Prep Kitchen & Delivery Hub
Our Vancouver meal prep kitchen sits at 9253 Shaughnessy Street in the Marpole neighborhood, where our team cooks, portions, and packs every order fresh each week. From this central hub, we handle all meal delivery across Greater Vancouver. Whether you’re picking up locally or getting doorstep delivery, this is where every 2 Guys With Knives meal begins.
Ready to Stop Meal Prepping and Start Actually Eating Well?
Fresh, gluten-free meals, cooked by chefs, delivered to your Maple Ridge door, ready in 3 minutes. No subscription. No commitment. Just great food.
