CrossfitBC New Member Welcome


Congrats on taking the next step towards crushing your goals! There’s a big round of virtual high fives coming at ya from all of us at 2 Guys with Knives.
Let’s dive into the details of your member program.

Each week we unveil a new menu designed to work within your specific dietary needs. Each of our menu items is created with a balance of lean protein, low glycemic carbohydrates and tasty veggie combinations that are entirely gluten free and designed around the highest of fitness nutrition guidelines to ensure your macros are always on point.

On a specific dietary modality? No problem! Simply customize your dishes in a couple quick clicks and you are good to go. Whether it be paleo, ketogenic, vegan, low carb, etc. We’ve got you covered.

Enjoy the journey and let’s get you fuelled up!


  • 1st order: Exclusive entree pricing of $12.99/ea + receive 20% off your on your first order, with promo code #crossfitbc
  • From your 2nd order on: exclusive entree pricing of $12.99/ea
  • Free customizations to taper your meals exactly to your dietary preferences
  • All menu items are already preprogrammed into MYFITNESSPAL for easy macro logging
  • Enjoy pick up from Crossfit BC Vancouver on Sunday Mornings.


  • Once logged into your account (, click the “Menu” tab in the toolbar to view, customize & select your items and volume.
  • When you’ve completed your selections, click “view cart”.
  • When you arrive in your cart you will be able to review your order and edit it if needed. When you are satisfied with your selections & customizations, click “proceed to checkout”.
  • On the Check Out page, enter the promo code #crossfitbc on your first order to receive 20% off.
  • You will notice a one-time cooler bag deposit of $15 which is fully refundable at anytime that you may wish to take a break from our service.
  • Select your preferred payment method.
  • Click “Place Order” and you will receive an order confirmation directly to your email.


  • Meals are delivered once per week to CROSSFITBC CossfitBC Vancouver on Sunday Mornings.
  • Your tasty order is delivered to you inside of our fleet of fully refrigerated delivery vans to ensure optimal temperature is always maintained. All meals arrive packaged fresh inside of a temperature controlled cooler bag with ice packs.
  • Your meals have a 5 day shelf life in the fridge and can also be frozen and reheated at your convenience if you desire a longer shelf life.
  • If consuming fresh we suggest eating any seafood or salad items within 3 days for maximum freshness.
  • Full nutritional analysis and ingredient breakdown is included on the packaging label along with heating instructions for both microwave and oven.
  • Each week please return the cooler bags & ice packs to the gym and we will collect them when we arrive with your next order.


  1. Saturdays – weekly menu is posted at
  2. Orders are accepted via online order submission Saturdays through Thursdays
  3. Pick up your full order of tasty nutrient-packed meals on Crossfit BC Vancouver on Sunday Mornings.