Meal Prep in Vancouver | Gluten-Free

2 Guys with Knives

All your nutritional needs at your doorstep.

Order yummy, customizable meals right now!

Your body and tastebuds will thank you 🙂

Each delicious meal is created with a balance of lean protein, low glycemic carbohydrates and tasty veggie combinations that are 100% gluten-free and designed around the highest of fitness nutrition guidelines.

On a specific dietary modality? That’s our specialty! Whether it be paleo, keto, vegan, etc. Simply customize your meals in a couple of quick clicks.

We use organic and local products wherever possible to ensure maximum love and passion are at the core of every creation. Let’s get your foody smile poppin’!

how it works

Step 1:

Create your
free account

Step 2:

Select delicious
meals from our
weekly menu

Step 3:

Customize to
your liking.

Step 4:

Enjoy contactless delivery
in our fleet of fully refrigerated
vans to your home or office!

Order timeline

Weekly menu goes
live Saturday at
12pm.

Order online between
Saturday & Thursday
at midnight

Receive your tasty
delivery on Saturday, Sunday
or Monday

Heat, Eat, Enjoy!

Where we deliver

Hover over your area to see when we deliver there 🙂

We deliver from
West Van to Maple Ridge and everywhere in between.
To learn more, please visit our Delivery Locations page.

Hot Promos

promotion image

Receive 20% off of your first order with promo code #IMNEW

After you’ve enjoyed your meals, tell your friends! With our Refer a Friend program, you receive a $50 store credit for each referral when they place their first order. How cool is that!?

See all promos

Partner Vibes

We are proud to partner with some of the most incredible humans in Vancouver!

If you frequent one of the locations below, click the logo icon to learn more about our special offers.

See partners list

Things People Say About Us

Cody Watson

2021-06-23

We ordered meals to help us manage when our new baby arrived as we have no family to help locally and our freezer is small. We were totally blown away by the incredibly healthy, delicious, and affordable meals. Way healthier than take out, way more convenient than meal prep delivery services (even Fresh Prep), and a wide variety of menu choices keeps things fresh and interesting for this guy right here that hates eating the same thing twice.

Jillian

2021-05-31

Where to even start! These guys (the whole organization) are amazing to deal with, extremely dedicated to customer satisfaction and the whole process was a breeze. I ordered a weeks worth of meals while I was in town for work, they delivered right to my hotel and made sure to check in following my order to see how everything went. It’s clear that they go above and beyond for their clients (and their health!). I HIGHLY recommend giving their meals a try! If I lived in town I would absolutely be making weekly orders. Great value, great portions, tons of dietary substitutions/options, amazing flavours and it feels good to support a company that truly cares about the impact they’re making on peoples lives. Thanks guys!

Yo Yo

2021-05-03

Been using them for over a month and it's been great. New menu every week and foods been really good. I tried other companies before but have stuck with this one since trying them out. Patrick their Nutrition guy very informative and helpful

Shannon Ozirny

2021-04-11

Discovered these meals at Body Energy Club and am so impressed with the value and their delivery service logistics. The delivery tracking is impeccable and gives you very accurate notice of exact delivery time so you don't have to put your life on pause for hours for fear of missing a delivery. Any of their single meals over 600 calories also easily feed me for two meals and everything is perfectly cooked, from the the fish to the vegetables (they are the Green Bean Kings). They are also so kind and responsive to questions. Just the best!

Tenby Lloyd

2021-03-17

My husband and I switched to 2 Guys with Knives from a different meal delivery service and it was honestly the best decision ever. The food is delicious, portions are beyond filling, and the convenience factor means we eat healthy during the week without resorting to a drive-thru or take-out. Cannot recommend this company enough! The only thing I would change is that the multi-order discount applied to more than just the entrees. We consistently order 6 - 8 meals weekly but we pay full price for everything because we do a mix of Brazilian, macro meals, and entrees. Seems a bit unfair the way it is set up now, and I just wish the $1 - $2 discount applied across the board for anyone ordering 7+ meals a week.

Peter Hess

2021-03-17

I have been ordering my breakfast and lunches from them for the last 3+ years. Amazing food, high quality and so delicious. I cant get enough of the yummy treats and healthy meals. It helped me so much to life a healthier lifestyle. I used to get the food delivered to the office, but now (since the pandemic) I enjoy the food from home. Thank you so much for your amazing service. I highly recommend 2 Guys With Knives to anyone who is looking to shave off some time and eat great each week! You guys rock.

Justin Merc

2021-03-03

The meals are so delicious, healthy and high quality with so many different options. The customer service is consistently excellent. I wanted to do low fodmap meals and they made custom meals for me to accommodate this. There are also a lot of options to customize the meals on their menu as well. If you are looking for a healthy meal delivery service I would Highly recommend. Ordering is so easy and seamless and I honestly can't recommend enough actually. The Little Italy - Chicken Bruschetta Pilaf is my favourite so far. Thank you Sergio, Patrick and the whole team for all you do.

Allison Grimwood

2021-02-02

I've been ordering from 2 Guys with Knives for about 4 weeks now and I have been pleasantly surprised. I have not ordered meal delivery before and I wasn't certain of what to expect. Over the past 4 weeks their food has been consistently good, tastes delicious and the portions are huge. I would recommend the BFF cookie bites, the Mama Mia breakfast eggs, the Medicine Man chicken and rice soup, the Winter Cruisin' chicken dinner and the Lumberjack chili. I was craving the Mama Mia eggs and they put them on the menu just for me last week. I like that they listen to their customers and they remind me to place orders. I would highly recommend ordering from 2 Guys with Knives!

prestoluh

2021-01-25

If you're like me and prefer to eat healthy throughout the week but don't always have time to meal prep this is your solution. Clean ingredients, smart portions, and plenty of tasty variety to mix things up regularly. Nothing but good things to say about 2 Guys. Highly recommend.

Gillian Williams

2021-01-19

This is my second week of ordering their meals - I started as just ordering their meals for dinner but now have included some lunch meals too . I love that I get all the nutritional information and love all the flavours. All the meat is of great quality and cooked to perfection! I love my delivery timeslot too - so convenient getting all my meals for the week delivered to my work on a monday!

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2 Guys with Knives

how it works

Step 1:

Step 2:

Step 3:

Step 4:

Order timeline

Where we deliver

Hot Promos

Partner Vibes

Things People Say About Us

Popular Frequently Asked Questions

How long do the meals last?

Is there a delivery Fee?

What is the Cooler Bag deposit?

Can I freeze the meals?

Can I set a recurring delivery?