2 Guys with Knives

All your nutritional needs at your doorstep.

Order yummy, customizable meals right now!

Your body and tastebuds will thank you 🙂

the 2 Guys

Each delicious meal is created with a balance of lean protein, low glycemic carbohydrates and tasty veggie combinations that are 100% gluten-free and designed around the highest of fitness nutrition guidelines.

On a specific dietary modality? That’s our specialty! Whether it be paleo, keto, vegan, etc. Simply customize your meals in a couple of quick clicks.

We use organic and local products wherever possible to ensure maximum love and passion are at the core of every creation. Let’s get your foody smile poppin’!

how it works

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Step 1:

Create your
free account

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Step 2:

Select delicious
meals from our
weekly menu

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Step 3:

Customize to
your liking.

2 Guys Van

Step 4:

Enjoy contactless
delivery to your
home or office

Order timeline

Weekly menu goes
live Saturday at

Order online between
Saturday & Thursday
at midnight

Receive your tasty
delivery on Sunday
or Monday

Heat, Eat, Enjoy!

Where we deliver

Hover over your area to see when we deliver there 🙂

We deliver from
West Van to Maple Ridge and everywhere in between.
To learn more, please visit our Delivery Locations page.


Hot Promos

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Receive 20% off of your first order with promo code #IMNEW

After you’ve enjoyed your meals, tell your friends! With our Refer a Friend program, you receive a $50 store credit for each referral when they place their first order. How cool is that!?

See all promos

Partner Vibes

We are proud to partner with some of the most incredible humans in Vancouver!

If you frequent one of the locations below, click the logo icon to learn more about our special offers.

See partners list

Things People Say About Us

Brandon Peterson
Brandon Peterson
Making healthy lunches is no longer a chore! 2 Guys With Knives provides a mouthwatering menu with the nutritional information that I look for in my diet. I love that I can hover over an item and instantly see how many calories, protein, fat, carbs, and fibre it contains. Meals are delivered with care weekly. Everyday I get to look forward to delicious meals, with fresh ingredients, and flavours that fill me with joy! The service is so convenient, it allows me to spend time on things that I value most. Thank you so much to the amazing team. I wholeheartedly recommend 2 Guys With Knives to anyone who is looking to shave off some time and eat great each week!
Suzy Laura
Suzy Laura
My husband and I are both doing nutrition coaching to lose weight and I was looking for a meal prep service that prepared healthy, delicious meals that came with nutritional info so we can track our macros. 2 Guys has delivered on all of it with customer service that goes above and beyond. The food is delicious and as I place my order I can plan my meals for the week ahead in Fatsecret before I even receive the delivery because the calories, fat, carb, protein and fibre grams are all listed on their website. It has made meal planning so much easier. Also, it's nice to have the variety of rotating menus each week. Before, we would get bored of chicken and broccoli and would order in from restaurants to mix things up a bit. However, restaurant food isn't the healthiest. The 2 Guys meals satisfy our need for variety without sabotaging our nutrition goals. HIghly recommend.
Shawn M
Shawn M
I've been very happy ordering from 2 Guys with Knives. The meals are filling and tasty, and I really like the new menu options each week. Also their desserts are to die for. Highly recommend.
Vin Holland
Vin Holland
The unique taste is a mix of flavours and special fresh ingredients! We loved it especially GET YOUR FREAK ON - DARK CHOCOLATE and HAVANA NIGHTS - CUBAN PAELLA!!! OMG 😋 Try it out!!!
Katie Sakalauskas
Katie Sakalauskas
Excellent Customer Service!! All the meals ARE DELICIOUS, huge portions. and OMG the snacks and healthy desserts are TO DIE. the deconstructed PB cup IS AMAZING. Everyday im excited to try the next thing. A+++
Forged by Muscle
Forged by Muscle
Delicious food!
Alicia Barber
Alicia Barber
Delicious meals, awesome variety each week, portions are perfect, and fantastic customer service! PS - 2 Guys needs to bottle their salsa roja, so good! 🙂
Amy Williams
Amy Williams
Best customer service I've ever come across, the loveliest people!! They take the time to make sure your experience is everything you'd hope for 🙂
I am not into Keto and Paleo. I am just so tired of cooking. Their meals are delicious and healthy. Exactly what I was looking for.
Baby Breath
Baby Breath
Ok, so I’ve tried a few different companies that offer prepared meal deliveries and I have to say.... this is by far the best company out there!!! The selection every week, the flavours, the customization for dietary restrictions/allergies is just above and beyond!!!! And the service, I don’t even know where to begin!!!! A+ guys, keep it up💕

Popular Frequently Asked Questions

Absolutely. For this option please email or call us and we would be happy to arrange that for you.

Category: Accounts

On your first order you will notice a one time $15 cooler bag deposit fee. This is only charged on the first order and is fully refundable at any point if you wish to discontinue.

Each week that you order, your meals will arrive in a fresh cooler bag with ice packs and we will retrieve the cooler bag and ice pack from your previous delivery on arrival. Then, at any point if you wish to take a break or discontinue service, we simply arrange to swing by to collect the bag from your last delivery and refund the deposit back to your card.

Category: Fees

The meals have a 5 day shelf life in the fridge apart from seafood and salad items which we suggest consuming within 3 days for maximum freshness.

Absolutely! The only items we don’t suggest freezing are dishes with raw veggie components (salads, zucchini noodles, etc)

There is a $5 delivery fee on orders below $100 pre tax. Orders over $100 pre tax are eligible for free delivery

Category: Fees

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If you have any other questions, check out our full FAQ page

or contact our customer support service.